5 Types of Meditation for Recovery

LGBT woman sitting on a beach after she's learned about meditation for recovery

Meditation has been integral to many different cultures and religions for thousands of years. Today many people practice it without religious beliefs to benefit the body and mind. According to the National Center for Complementary and Integrative Health, meditation refers to activities that focus on the mind and body and help promote calmness.  Daily meditation […]

Does Yoga Help During Addiction Recovery?


What if pursuing sobriety could be relaxing? What if healing was gentle, and helped you reconnect with your inner strength and peace?  If you are dealing with a drug or alcohol addiction, you are sure to be feeling some tension throughout your body. You might be having trouble focusing, thinking, or sleeping. When you attend […]

What Is Dance Movement Therapy?

Dance Movement Therapy

Can you imagine yourself dancing your way through treatment for your addiction?  When you go into a treatment program for drug addiction or substance abuse, it isn’t just your brain that will be attending. Your whole body goes, too. Listening to your body might be key to living a sober life.  While in treatment, you […]

Alternatives to Long Beach Rehab


Addiction is a treatable disorder. Recovery from substance abuse, when treated at a live-in facility, is effective and surprisingly high. You do not have to struggle with addiction any longer. Something led you here to this article – take that as a sign. Now is a good time as any to take a step in […]

5 Benefits of Holistic Rehab in Los Angeles


Did you know that around 21 million Americans suffer from an addiction? If you or someone you love is battling an addiction, it’s important to know you’re not alone. There are plenty of other people who have been in the same place you are right now, and so many of them will have managed to […]