EMDR Therapy in Los Angeles
Trauma can manifest itself in many different ways, especially through emotional and physical reactions when recalling events from the past. Oftentimes, individuals are unaware that what they are feeling is related to a past traumatic event.
Trauma can affect us in ways such as exhaustion, anxiety, paranoia, panic attacks, digestive issues, or mood swings.
Research shows that one effective way to treat trauma is through Eye Movement Desensitization and Reprocessing or EMDR therapy in Los Angeles. This process can help you rewire the connection between thoughts and emotions, allowing you to reprocess a traumatic event so you no longer have the same reaction.
What Is EMDR?
Developed in 1989 by Francine Shapiro, Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy intended to alleviate distress from traumatic memories. Post Traumatic Stress Disorder (PTSD) often occurs after individuals have been through military combat, severe accidents, or physical/sexual assault.
Unlike other forms of treatment, EMDR uses a patient’s rhythmic eye movement to dull the power of emotionally charged traumatic events.
How Does EMDR Work?
EMDR works by assisting our brain in reprocessing thoughts that we associate with the traumatic event that we experienced. This involves bilateral stimulation, such as rapid eye movement, touching, or acoustic sounds.
To start, the therapist will ask you to remember disturbing images, sounds, or thoughts from the event. After doing so, they will then ask you to follow an object with your eyes or focus on specific sounds and touches.
As you and the therapist work together, EMDR will bring forth new associations that can be used to help the individual reproach traumatic events in more effective ways.
Once the therapist identifies said light, sound, or movement, they try to refocus the client’s thoughts onto more positive ones.
As time goes on, you will start to replace the negative associations with more pleasant ones.
Our Approach to Trauma
Trauma can have an adverse effect on your day-to-day life, especially if left untreated. One might feel broken and hopeless.
No Matter What Recovery specializes in individualized care with a therapeutic and holistic approach to treatment that addresses the mind, body, and spirit. When appropriate, EMDR therapy can help you feel whole again.
Prior to treatment for substance abuse and mental health concerns, we tend to categorize our thoughts, feelings, and memories. This can affect every aspect of our lives. We constantly try to hide our unwanted emotions which only hurts us in the long run.
Dealing with your traumatic experience can be a struggle, but our team is here to help.. We understand that each individual situation is unique, and we’ll be here to support you every step of the way.
No Matter What Recovery can help you heal with a personalized therapy program. EMDR therapy, combined with our individualized and holistic approach to treatment, has proven to be a successful approach to trauma healing.
Is It Effective?
EMDR therapy, according to a number of clinical studies, is an effective form of therapy. EMDR offers many benefits for the individual going through treatment. It can help overcome addiction, manage anxiety without medication, and recover from traumatic experiences.
EMDR works to reprogram the way you think, replacing negative thoughts and associations with more positive feelings.
As a result, the therapy might have more lasting effects. This therapy is non-invasive and easy to complete. EMDR therapy may also help with the ability to form better interpersonal relationships.
Is EMDR Therapy Right For You?
EMDR therapy might seem a little daunting at first. Rest assured, this evidence-based therapy can be beneficial for PTSD and traumatic experiences.
When you work with No Matter What Recovery, you’re receiving treatment tailored to your specific needs. When it comes to our clients, we understand that no two experiences are the same. For that reason, we take an individualized approach to treatment for every person.
Whatever your circumstance, our mental health and addiction treatment professionals are here for you.
Don’t let your trauma be in control any longer. You can learn more about EMDR therapy in Los Angeles for trauma and PTSD, by contacting us at (323) 515-1396.