Drug addiction and trauma disorders are closely intertwined. After experiencing a traumatic event, many individuals may turn to alcohol and other drugs to cope. The drug allows the individual to escape the hurt and pain of the trauma for a temporary length of time.
Someone who suffers from addiction may benefit from a trauma therapy service for this reason. Finding the right professional to provide these services is crucial. There will be many options for therapists that practice trauma therapy in Los Angeles.
To make the best decision for you, you should understand what factors to consider. You’ll find a list of those factors below. Continue reading to learn more about what to look for in trauma therapy treatments and a therapist.
Experiencing trauma can be excruciating. The impact it can have on an individual can affect their mental health and basic decision-making skills.
Trauma severely affects the brain. There are multiple reasons why trauma hurts the brain. Trauma can physically change our brains. Areas of the brain that once worked in a particular way change based on the hyperarousal caused by trauma.
Treating trauma can be difficult, to say the least. Trauma therapy is a therapy that is focused on the trauma that has occurred and been endured. This type of therapy is designed to help the affected individuals deal with their specific traumatic conditions.
Before you begin your search for a trauma therapy service, first consider what your expectations are. Your therapist will most likely ask you what you expect out of therapy, so it’s good to start thinking about this.
This might be a difficult question to answer, but you can answer a few questions to help you figure it out.
Keep in mind there are no right or wrong answers to these questions, and you don’t need to come up with in-depth responses to them either. Simply use these questions to help guide you.
You have the choice of who you want to see for therapy services. There are several different therapists in Los Angeles offering trauma therapy treatments. What’s most important is that you find someone who fits with your own personality.
Don’t be discouraged if the first therapist you speak with doesn’t seem to be a good fit for you. There’s nothing wrong with this, and it might take a bit of time to find one who you click with. You should be able to trust your therapist and respect them.
Be on the lookout for a therapist who offers positive communication and believes in your ability to find success in the treatments. You should also find someone with whom you’re comfortable being honest, open, and yourself around.
It is important to be aware of your own trauma. Identify your triggers and how you react to your trauma.
It is also important to know what your goal in therapy will be. Is it to tell your story? To create awareness? To find peace and serenity? Any other reason not listed?
It would be ideal to have a basic understanding of goals, but you can always talk through goals with your trauma therapists in the early stages if you’re not sure about goals.
Your therapy session is about you and making you feel safe, comfortable, and welcomed. Therapy should be your safe place, so it’s important to find a therapist who focuses on making you feel this way.
Although opening up to someone might take time, you should be comfortable speaking to your therapist openly and honestly without judgment. You should also be able to trust your therapist, which is essential for successful treatment.
What type of trauma therapy service is right for you and your specific needs? Use the helpful information given above to find trauma therapy in Los Angeles and a therapist who’s best suited for your individual situation.
At No Matter What Recovery, we believe in helping our clients reestablish the way they handle life situations that they can then carry with them even after treatment.
Contact us today to see how one of our trained therapists can help you.