Individual Therapy in Los Angeles
At No Matter What Recovery, we acknowledge that underlying trauma can significantly influence an individual’s mental health and overall well-being. Past traumatic experiences can manifest in current issues, generating both emotional and physical responses.
Our method for individual therapy employs a comprehensive and holistic approach, addressing the mind, body, and spirit. No Matter What provides a variety of proven therapies, including Eye Movement Desensitization and Reprocessing (EMDR), specifically designed to aid our clients in their healing journey from past traumas.
What Is Individual Therapy?
Individual therapy, also known as psychotherapy or counseling, is a process through which individuals work one-on-one with a trained therapist in a safe, caring, and confidential environment. The focus is on exploring feelings, beliefs, and behaviors, identifying aspects of life that one would like to change, better understanding oneself and others, and setting personal goals. This therapeutic approach enables individuals to confront barriers that interfere with emotional and mental well-being, while also increasing positive feelings such as compassion, self-esteem, love, courage, and peace.
How Does Individual Therapy Work?
What To Expect During Treatment
Individual therapy is an evidence-based approach that relies on active engagement from both you and your therapist. Collaborating closely with your therapist helps foster healthier emotional habits and enhance your coping skills.
During sessions, your therapist might assign homework to be completed outside of your scheduled appointments. These tasks are designed to help consolidate the learning and changes initiated during the therapy sessions.
The cognitive strategies used in individual therapy can often provide a focus and groundwork alongside trauma treatment. Individual therapy can be implemented in conjunction with more specialized therapy methods. For instance, a highly effective treatment approach for trauma combines individual therapy with , brainspotting, or .
What Does individual Therapy Treat?
As mentioned earlier, individual therapy is utilized to address an extensive array of mental health disorders and related issues.
It’s frequently regarded as a favored type of psychotherapy in the mental health and addiction recovery community due to its effectiveness in swiftly identifying and managing specific problems.
Our Individual Therapy Program at No Matter What Recovery
At No Matter What Recovery, our licensed and proficient therapists offer individual therapy as part of our personalized treatment plans across all levels of care. Our program zeroes in on tackling the root cause of addiction and mental health concerns.
During the admissions process, we collaborate with you to ascertain which level of care is most suitable for your needs. At No Matter What Recovery, we prioritize delivering care that is informed by an understanding of past trauma, as we often find it to be at the core of many substance abuse issues.
Frequently Asked Questions
Yes, confidentiality is a cornerstone of therapy. All discussions between a client and a therapist are confidential and protected by law.
Yes, most private health insurance plans cover mental health services, including individual therapy. Please contact us to confirm whether we accept your insurance plan.
We understand that life can be unpredictable. We have a flexible rescheduling policy, but we appreciate as much notice as possible so we can offer the slot to another client.
Typically, sessions are once a week, but the frequency can be adjusted based on the client’s needs and the therapist’s recommendations.
All clients receive individualized and focused treatment, not only to reduce the severity of their symptoms, but also to achieve an understanding of their disorders and the changes they can make to alleviate suffering and prevent further dysfunctional behavior. Only after healing progresses beyond the symptomatic to embrace the whole person does real recovery begin in the journey towards self-discovery.
Individual Therapy In Los Angeles With No Matter What Recovery
Individual therapy in Los Angeles isn’t a panacea to entirely resolve your mental health challenges or erase your issues. However, it can equip you with healthier habits and strategies for managing difficulties, leading to improved self-perception and life quality.
If you’re interested in learning more about our trauma-focused, holistic therapy-centered addiction treatment approach, don’t hesitate to contact us today.