fbpx

Does Yoga Help During Addiction Recovery?

yoga-in-addiction-recovery

Table of Contents

What if pursuing sobriety could be relaxing? What if healing was gentle, and helped you reconnect with your inner strength and peace? 

If you are dealing with a drug or alcohol addiction, you are sure to be feeling some tension throughout your body. You might be having trouble focusing, thinking, or sleeping. When you attend a drug addiction recovery program, you deserve to see these problems addressed. 

No Matter What Recovery in Los Angeles is a proponent of using yoga for addiction recovery. The dedicated team at NMW believes that yoga is one of many holistic tools that are part of a comprehensive alcohol addiction recovery program. It will not be an “extra,” but an essential part of healing. 

If you’ve never experienced holistic addiction therapy, you might be unsure about the effects of yoga for therapy. If you’re curious, read on to learn more about No Matter What Recovery’s whole-body approach to treatment. 

What is Holistic Addiction Therapy?

That is the core belief behind holistic addiction therapy. Holistic practitioners approach treatment in a way that addresses the addicted individual as a whole person. That means providing you with new coping mechanisms that address your overall quality of life, including your mental state, spirituality, and physical body. 

What Happens During Holistic Treatment?

Holistic practitioners look at recovery as a lifelong process, not just something that happens while you are participating in a treatment program. It provides you with tools that you can use during your daily life. 

The components include mindfulness, meditation, and breathwork. You can learn all of these skills using yoga. They will become essential tools that can help you live a sober lifestyle. 

Is Holistic Treatment Just Yoga?

Holistic therapy might include other unconventional therapies, too. You might create art, interact with animals, explore nature, or engage in sports. Each can help you to develop skills and coping strategies that you can use for life. 

No Matter What Recovery offers yoga, in addition to meditation, acupuncture, and other experiential treatment activities. You will experience these alongside traditional therapy and medical interventions.

Recovery is never one-size-fits-all. You’ll participate in an individualized treatment plan so you can learn the skills that you need for lasting sobriety.

What Exactly Is Yoga?

Yoga is an ancient practice, and there is a reason that it has been around for as long as it has! Even if you’ve never tried yoga yourself, you may have heard of the benefits. It is a series of practices that can help you address your body, mind, and soul through movement and meditation. 

You don’t need to be a super flexible athlete to successfully participate in yoga, nor do you need to be particularly religious. Think of yoga-like a toolkit full of gentle coping strategies that you can use to build physical and mental strength. 

Poses

Poses, also known as asanas, are only one component of yoga. It is the part you are most likely to see on television and in movies. These poses will help you reconnect to your body by paying focused attention to the way you move and stretch. 

Breathwork

Yoga places a focus on the connection between your breath, your body, and your mind. You will learn breathing exercises that can teach you mindfulness. These exercises can help you gain mastery over your body, which is important during a time when you are learning to take control of your recovery.

Meditation 

Another goal of yoga is to redirect your attention. It helps you to focus on your internal world, rather than putting so much emphasis on the busy, complicated world around you. It teaches you the tools you need to connect with your willpower. 

Yoga for Addiction Recovery 

You might be wondering how yoga fits into addiction recovery. Many individuals credit their yoga practice as the key to their long-term sobriety. Many of those individuals began these practices in therapeutic yoga programs, such as the program offered at No Matter What Recovery. 

Yoga is an excellent choice during recovery because it encourages you to focus on the present moment. This can be invaluable for those struggling with cravings or withdrawal. It will draw attention to your individual strengths and help you feel better about who you are, with or without drugs or alcohol. 

Some of the benefits of yoga include:

  • Stress relief
  • Pain relief
  • Emotional healing
  • Self-confidence
  • Self-awareness
  • Better sleep and less fatigue
  • Physical strength

All of these can become tools that can help you live a sober life. Individuals have reported that yoga has helped them cope with the source of their addiction. When used as a regular practice, it can become a healthy outlet that can prevent relapse. 

Recover Mind, Body, and Soul at No Matter What Recovery 

Recovery is a time to heal – not only from your addiction but from the stresses that lead you to choose alcohol or substances. You will be going through many changes as you make the transition to a sober lifestyle. Holistic addiction recovery treatment, including yoga for therapy, will help you re-connect to your body and find peace during a time of change. 

If you want to try yoga for addiction recovery, you should consider pursuing sobriety with No Matter What Recovery. The supportive team will help you create a personalized treatment plan that addresses you as a whole person, not a problem. 

Contact NMW Recovery today to take your first steps toward the road of recovery.