Publication Date: December 31, 2025
This comprehensive Dry January guide features Jessica Steinman, Chief Clinical Officer at No Matter What Recovery in Los Angeles, providing expert advice on the benefits and strategies for successfully completing an alcohol-free month. Steinman outlines the dramatic positive effects participants can expect: “If you plan on taking part in Dry January, you’re likely to see positive results like better sleep, improved focus, reduced anxiety, clearer skin, and more energy. It’s amazing the shifts I see in my clients 4–6 weeks into not drinking!” The article provides practical harm reduction techniques, with Steinman explaining the concept of “urge surfing”—a mindfulness-based approach where individuals recognize cravings, name them, and distract themselves for 20 minutes, often by going for a walk, which provides a dual benefit of distraction and a natural dopamine boost. Steinman also addresses an important safety consideration, noting that “for most people, it’s safe. However, if you are someone with alcohol dependency, you can experience withdrawal and should look into seeking professional medical help.” She emphasizes that Dry January is fundamentally “about being aware of yourself and making sure you are putting your health above anything.” The feature positions the month-long challenge not just as abstinence, but as an opportunity to reset habits, boost well-being, and build a healthier, more mindful relationship with alcohol that extends beyond January.
Read the full article on Life & Style Magazine.
