Data from the Addiction Center reveal that 23 million people in the U.S. have struggled with at least one addiction at some point in their lives. Sadly, only 25% of them seek addiction treatment.
Considering how detrimental drug and alcohol addiction can be to one’s physical, mental, and social well-being, it’s imperative for individuals struggling with addiction to seek addiction treatment sooner rather than later. After completing an addiction treatment program, recovering individuals should consider sober living to prevent relapse.
In this article, we’ve discussed important aspects of sober living, including what it is, who qualifies for it, and when and how to get into sober living. We’ve also highlighted aspects that show why sober living is a stepping stone to a healthier and more fulfilling life.
What is a Sober Living?
Sober living is a type of residential treatment program for individuals who need outpatient or aftercare after receiving treatment for substance abuse and/or addiction. It provides a safe, supportive, and drug-free environment for individuals working through their recovery process.
The main goal of sober living is to foster a sense of community and support for individuals in recovery. It typically involves living with other individuals who are also in recovery. This allows recovering individuals to build relationships, create a stronger support system, and develop the skills needed to maintain sobriety.
People may live in a sober living home while they are completing outpatient treatment for substance use disorder. However, some people may live in sober living without completing a continuum of care for substance abuse.
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What Level of Care is Sober Living?
According to the American Society of Addiction Medicine (ASAM), individuals recovering from substance abuse and drug addiction should undergo several levels of care.
The ASAM levels of care include:
Sober living is an important part of the recovery process, and it is part of the first level of care, outpatient services. This level provides a transitional step between intensive treatment and returning to everyday life.
At its most basic level, sober living involves living in a supportive environment with other individuals who are also in recovery. Residents of sober living houses are expected to attend 12-step meetings, participate in group counseling and/or therapy, abstain from drugs and alcohol, and adhere to house rules.
As the lowest level of care, most sober living programs do not provide 24-hour supervision, individual counseling, medication management, and social services. These types of programs are typically a part of coexisting outpatient or aftercare programs for individuals who have struggled with long-term addiction or have multiple relapses.
Who Qualifies for a Sober Living Home?
Sober living is often a great option for individuals who have finished an inpatient treatment program but still need additional support. In general, anyone who is looking for a safe and supportive living environment to help in their recovery from alcohol or drug abuse can qualify for a sober living home.
However, to be accepted into a sober living home, there are usually some requirements that must be met. These requirements can vary from facility to facility but often include:
In addition to these general requirements, some sober living homes may have additional criteria that must be met, such as being in a certain stage of recovery, having a sponsor or therapist, or being able to pay a certain amount of rent.
How to Get Into a Sober Living Home
Sober living homes are a great way to help you stay on the path of sobriety and reclaim your life. Here are five tips to help you get into a sober living home:
Reach out to your support network
Talk to people you trust, like family, friends, or medical professionals, and let them know that you’re looking for help. Ask them if they know any sober living homes that they can recommend.
Research your options
Check online for sober living homes in your area. Look at their websites and read up on what they offer. You can also talk to your local county office or health department to get more information.
Meet with the staff of the sober living home
This is important because it will give you a chance to get a feel for the home and ask questions. Make sure to ask about the rules and regulations and what kind of support and services they offer.
Make a plan
Once you’ve found a sober living home that is a good fit for you, make sure to have a plan for when you move in. This includes things like how you’ll get to and from work, how you’ll pay for rent and other expenses, and how you’ll stay in touch with your support network.
Follow the rules
Once you’re in the sober living home, it’s important to follow best practices and suggested guidelines. These rules are in place to help you stay on the path to sobriety and to create a safe and supportive environment.
Getting into a sober living home can be a great step in your journey to sobriety. With the right support and resources, you can reclaim your life and live a healthier and happier life.
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Sober Living Homes in Los Angeles
Choosing the best sober living home in Los Angeles can be a daunting task. However, by researching the facilities in the area, carefully considering the various amenities offered, and selecting one that is tailored to your individual needs, you can find the perfect sober living home. With the right home, you will have the support and resources you need to pursue a successful recovery and achieve a better quality of life.
If you are looking for an ideal sober living home in Los Angeles, No Matter What Recovery is a great choice. We are a leading provider of evening virtual IOP, outpatient in Los Angeles, California, and sober living in Los Angeles, California.
No matter what your recovery needs may be, you can rest assured that we’ll meet them. This is because we provide a comprehensive approach to recovery that is tailored to meet each of our resident’s unique needs.
All of our programs and services are geared toward providing support and community for members of the LGBTQ+. Our residents are all allies and we seek to lend a helping hand to those of our community who are struggling with substance abuse and mental health issues.
Additionally, we provide a variety of recreational activities and social events to help you stay connected to the recovery community. If you’re in need of additional help, we will offer a wide range of resources and programs to help you achieve the goals you have set for yourself.
Contact us today to find out more about our addiction treatment programs.