What is EMDR Therapy – What’s It Like & What’s It Treat?
Trauma can manifest itself in many different ways, especially through emotional and physical reactions when recalling events from the past. Oftentimes, individuals are unaware that what they are feeling is related to a past traumatic event. Trauma can affect us in ways such as exhaustion, anxiety, paranoia, panic attacks, digestive issues, or mood swings. Research shows […]
What Are the 3 Types of Trauma?
When you have a hard time sleeping at night, are more jumpy or on edge, or you are feeling constantly irritable and snap at your loved ones, you may be suffering from more than just a bad day. Whether you know it or not, you could be dealing with trauma in your life. Understanding how […]
