# No Matter What Recovery --- ## Pages - [No Matter What Club Podcast : Addiction & Recovery](https://nomatterwhatrecovery.com/no-matter-what-club-podcast/): Our podcast advocates, educates, and informs listeners about substance abuse and mental health challenges within the LGBTQ+ community. - [Sitemap](https://nomatterwhatrecovery.com/sitemap/): our sitemap - [Party and Play: An Exploration and Impact on the LGBTQ+ Community](https://nomatterwhatrecovery.com/gay-rehab-los-angeles/party-and-play/): Party and play refers to when someone engages in substance use, typically with meth, and performs sexual activities. Learn how this affects the gay community. - [Online Family Support Process Groups](https://nomatterwhatrecovery.com/support-groups-for-families-of-addicts/): When a loved one is in treatment, family members can feel isolated and in the dark during the recovery process. We offer family support groups for loved ones of addicts. - [Virtual Chemistry at No Matter What](https://nomatterwhatrecovery.com/virtual-chemistry/): Join No Matter What Recovery Executive Director Mell McCracken (they/them) for a weekly virtual conversation on recovery from chemsex. - [IFS Therapy Los Angeles](https://nomatterwhatrecovery.com/ifs-therapy-los-angeles/): Internal Family Systems (IFS) Therapy is an innovative, evidence-based form of psychotherapy that recognizes the complexity of the human mind and its various subpersonalities. Learn more. - [Chemsex Addiction](https://nomatterwhatrecovery.com/drug-rehab-los-angeles/chemsex-addiction/): Chemsex addiction represents a complex challenge within the LGBTQ+ community. Learn more about chemsex addiction and treatment at No Matter What. - [Family Roles in Addiction](https://nomatterwhatrecovery.com/family-roles-in-addiction/): Family Roles in Addiction Medically Reviewed by: Eric Chaghouri Table of Contents Addiction reverberates through family dynamics, creating roles that... - [Fentanyl Los Angeles: Addiction Treatment](https://nomatterwhatrecovery.com/fentanyl-los-angeles/): Located in Los Angeles, No Matter What Recovery is a beacon of hope for the LGBTQI+ community facing the challenges of fentanyl addiction. Learn more. - [Quitting Drugs Cold Turkey](https://nomatterwhatrecovery.com/quitting-drugs-cold-turkey/): Quitting Drugs Cold Turkey: Understanding the Risks Medically Reviewed by: Eric Chaghouri Table of Contents Quitting drugs cold turkey, which... - [Inpatient vs Outpatient Drug Rehab](https://nomatterwhatrecovery.com/outpatient-rehab-los-angeles/inpatient-vs-outpatient-drug-rehab/): Inpatient vs Outpatient drug rehab Clinically Reviewed by: Mell McCracken, CADC-II, ASAT, RAE The importance of choosing the right type... - [Gay Poppers](https://nomatterwhatrecovery.com/gay-poppers/): Poppers in the LGBTQIA+ Community: A Guide to Alkyl Nitrites Clinically Reviewed by: Mell McCracken, CADC-II, ASAT, RAE Table of... - [How Long Do Alcohol Poisoning Effects Last?](https://nomatterwhatrecovery.com/alcohol-rehab-los-angeles/how-long-do-alcohol-poisoning-effects-last/): Alcohol Poisoning Medically Reviewed by: Eric Chaghouri How Long Do Alcohol Poisoning Effects Last? Alcohol poisoning is a serious and... - [Cocaine Rehab Los Angeles](https://nomatterwhatrecovery.com/drug-rehab-los-angeles/cocaine-rehab-los-angeles/): Cocaine Rehab Los Angeles Medically Reviewed by: Eric Chaghouri Embarking on the journey to overcome cocaine addiction and substance abuse... - [Heroin Withdrawal](https://nomatterwhatrecovery.com/heroin-rehab-los-angeles/heroin-withdrawal/): Heroin withdrawal is a significant phase in the path to overcoming opioid addiction. Learn more about the signs, symptoms, and addiction treatment - [How Long Can You Stay in a Sober Living House](https://nomatterwhatrecovery.com/los-angeles-sober-living/how-long-can-you-stay-at-sober-house/): How Long Can You Stay in a Sober Living House Clinically Reviewed by: Monica L. Martocci Ever wondered what life... - [Sober Living vs Residential Treatment](https://nomatterwhatrecovery.com/los-angeles-sober-living/sober-living-vs-residential-treatment/): Sober Living vs Residential Treatment Clinically Reviewed by: Monica L. Martocci Every individual’s journey through substance abuse and addiction recovery... - [What to Expect from a Drug Detox- How long does it take to detox from drugs?](https://nomatterwhatrecovery.com/what-to-expect-from-a-drug-detox/): One common question many struggling with addiction have is: "How long does it take to detox from drugs?" or, "What is drug detox like?" learn more at No Matter What Recovery - [LGBTQ Prescription Drug Rehab Center in Southern California](https://nomatterwhatrecovery.com/drug-rehab-los-angeles/lgbtq-prescription-drug-rehab/): No Matter What understands the need for LGBTQ Prescription Drug Rehab Center in Southern California. Learn more about our programs. - [Sober Living Requirements and Rules](https://nomatterwhatrecovery.com/los-angeles-sober-living/sober-living-requirements/): Sober living homes provide support for those trying to recover from substance abuse. Learn more about sober living requirements and rules. - [IOP vs PHP](https://nomatterwhatrecovery.com/iop-los-angeles/iop-vs-php/): How do you differentiate between IOP and PHP? Learn how to decide what program is best for you. - [Mental Health Rehab](https://nomatterwhatrecovery.com/mental-health-rehab-west-hollywood/): Luxury mental health rehab center based in West Hollywood and Los Angeles area. We are LGBTQ+ friendly and offer professional therapy services. - [Individual Therapy](https://nomatterwhatrecovery.com/individual-therapy-los-angeles/): Looking for individual therapy in West Hollywood or greater Los Angeles area? Contact us today to explore our drug treatment and therapy services. - [What is Drug Free Outpatient Treatment?](https://nomatterwhatrecovery.com/outpatient-rehab-los-angeles/what-is-drug-free-outpatient-treatment/): Outpatient drug free treatment is an approach to addiction recovery that promotes holistic healing without the use of medications. - [How Does Outpatient Rehab Work?](https://nomatterwhatrecovery.com/outpatient-rehab-los-angeles/how-does-outpatient-rehab-work/): Outpatient rehab is the lowest level of outpatient treatment. A person attending an outpatient will live at home and attend therapy once or more per week. - [Contributor](https://nomatterwhatrecovery.com/contributor/): Authors and Reviewers Our Medical Reviewers Monica L. Martocci, MA, LMFT Clinical Director | (she/her/hers) Monica is the Clinical Director... - [Understanding Alcoholism in the Gay Community](https://nomatterwhatrecovery.com/gay-rehab-los-angeles/alcoholism/): Studies show that there is a link between alcoholism and the gay community. Read this article to find out if someone in the LGBTQ+ is at-risk. - [Is Alcoholism Genetic? - An Overview of Alcohol Addiction & Heredity](https://nomatterwhatrecovery.com/alcohol-rehab-los-angeles/is-alcoholism-genetic/): It’s natural to be curious about whether alcohol misuse can run in families. Understanding the role of genetics in AUD is a crucial step in the prevention. - [Living with an Alcoholic - Understanding & Co-existing with Your Spouse](https://nomatterwhatrecovery.com/alcohol-rehab-los-angeles/living-with-an-alcoholic/): Living with an Alcoholic – Understanding & Co-existing with Your Spouse Table of Contents Living with an alcoholic can be... - [A Closer Look at Methamphetamine Use in the LGBTQ+ Community](https://nomatterwhatrecovery.com/gay-rehab-los-angeles/meth-in-the-gay-community/): Of all the drugs that are prevalent in the gay community, methamphetamine, or meth, has had a troubled history from the club scene to an ongoing crisis. - [“Gay Drugs” - Understanding Their Use, Effects, and Impact on the LGBTQ+ Community](https://nomatterwhatrecovery.com/gay-rehab-los-angeles/gay-drugs/): The LGBTQ+ community is especially susceptible to the influence of drugs. Terms like "gay drugs" get tossed about, referring to this. Learn what they mean. - [Internalized Homophobia](https://nomatterwhatrecovery.com/internalized-homophobia/): Internalized homophobia can affect people in the LGBTQ+ community and cause them to be susceptible to substance abuse. Learn about what it is in this article. - [Can Trauma Come Back? - How to Get Over Past Trauma](https://nomatterwhatrecovery.com/how-do-you-get-over-a-past-trauma/): Trauma is often a lifelong process of recovery for most people. There are many steps in overcoming trauma. Learn about how someone can recovery from trauma. - [Virtual IOP for Mental Health & Substance Abuse](https://nomatterwhatrecovery.com/virtual-intensive-outpatient-program/): No Matter What Recovery offers a virtual IOP that allows patients to connect with therapists outside of the on-location outpatient. Learn about our night IOP. - [Does Everyone Have Trauma?](https://nomatterwhatrecovery.com/does-everyone-have-trauma/): Trauma affects millions of people all across the world, but how common is trauma exactly? Read this article to learn if everyone has trauma and how to treat it. - [Trauma and It's Effect on the Brain](https://nomatterwhatrecovery.com/trauma-and-the-brain/): Different types of trauma can have a severe impact on brain development throughout life. Learn more about trauma and its impact on the brain. - [Staying Sober During the Holidays](https://nomatterwhatrecovery.com/staying-sober-during-the-holidays/): The holidays can be a difficult time for those in recovery. Here are some tips on how to stay sober during the holiday season from No Matter What Recovery. - [Mental Health and the LGBTQ+ Community](https://nomatterwhatrecovery.com/lgbtq-mental-health/): Find out how mental health issues affect the LGBTQ+ community, warning signs, myths about sexual orientation, as well as resources available that can help. - [What is Trauma Bonding - Everything You Need to Know](https://nomatterwhatrecovery.com/trauma-bonding/): Trauma bonding is when a person develops positive feelings over a toxic relationship. This is more common than you would think. Read on to learn more. - [National Recovery Month](https://nomatterwhatrecovery.com/national-recovery-month/): National Recovery Month is a time in September when Americans seek to increase awareness about addiction and mental health. Click here to learn more about it. - [Cognitive Behavioral Therapy for LGBTQ+](https://nomatterwhatrecovery.com/cognitive-behavioral-therapy-for-lgbt/): Therapy can be challenging when someone doesn’t have the proper support. Learn how cognitive behavioral therapy can help members of the LGBTQ+ community. - [Alcohol and Drug Rehab Resources](https://nomatterwhatrecovery.com/resources/): Discover all alcohol and drug rehab resources about addiction, including resources that are LGBT-friendly. Click here more information, quizzes, and more. - [Yoga Therapy in Los Angeles](https://nomatterwhatrecovery.com/yoga-therapy-los-angeles/): At NMW Recovery, we utilize yoga therapy for addiction and mental health disorders. To learn more about our holistic therapies and rehab, call us today! - [How to Help Prevent and Treat Substance Abuse](https://nomatterwhatrecovery.com/addiction-prevention/): Early use of drugs can can increase a persons chance to become addicted. Its important to try instill proper drug education as early as possible. - [June: LGBT Pride Month](https://nomatterwhatrecovery.com/june-lgbt-pride-month/): June is finally here, and with it comes a wonderful month full of LGBT Pride! Learn all about LGBT Pride Month with No Matter What Recovery. - [Group Therapy in Los Angeles](https://nomatterwhatrecovery.com/group-therapy-los-angeles/): Group therapy in Los Angeles is integrated into our addiction treatment programs to help with long-term recovery. Call us today and learn more! - [Family Therapy](https://nomatterwhatrecovery.com/family-therapy-los-angeles/): No Matter What Recovery offers family therapy in Los Angeles for families affected by substance abuse & addiction. To learn more, call us today! - [May Is Mental Health Awareness Month: What You Should Know](https://nomatterwhatrecovery.com/may-mental-health-awareness-month/): Did you know that May is Mental Health Awareness Month? Keep reading to learn everything you need to know about the occasion. - [April is Alcohol Awareness Month 2022](https://nomatterwhatrecovery.com/alcohol-awareness-month/): April is alcohol awareness month! If alcohol has become a problem for you or a loved one, become familiar with signs and available treatment programs. - [Partial Hospitalization Programs (PHP)](https://nomatterwhatrecovery.com/partial-hospitalization-program-los-angeles/): No Matter What Recovery offers a drug & alcohol partial hospitalization program in Los Angeles for individuals battling substance use disorder. - [DBT Therapy](https://nomatterwhatrecovery.com/dbt-therapy-los-angeles/): Our dialectical behavior therapy (DBT) in Los Angeles is very effective in treating substance abuse and mental illness, including depression & anxiety. - [Am I a High Functioning Alcoholic? High Functioning Alcoholic Quiz](https://nomatterwhatrecovery.com/am-i-a-high-functioning-alcoholic-quiz/): Denial is one of the many characteristics of a high functioning alcoholic. Take our high functioning alcoholic quiz. - [CBT Therapy in Los Angeles](https://nomatterwhatrecovery.com/cbt-therapy-los-angeles/): CBT therapy is an evidence based treatment that can help with mental health and substance use disorders. Call us at (323) 515-1396 to learn more. - [Making the Connection: Trauma and Substance Abuse](https://nomatterwhatrecovery.com/trauma-and-substance-abuse/): Decades of research have found a strong link between experiencing a traumatic event and developing an addiction. Contact us today to learn more and get help. - [EMDR Therapy](https://nomatterwhatrecovery.com/emdr-therapy-los-angeles/): Eye Movement Desensitization & Reprocessing (EMDR) helps many people overcome trauma. To learn more about EMDR therapy in Los Angeles, call today (323) 515-1396. - [Substance Abuse and the Brain](https://nomatterwhatrecovery.com/substance-abuse-and-the-brain/): Addiction and the brain are very closely connected. Drugs can alter essential brain functions that are necessary to perform day to day tasks. Click here to learn more. - [How to Cope With Seasonal Affective Disorder (SAD)](https://nomatterwhatrecovery.com/how-to-cope-with-seasonal-affective-disorder/): It's that time of year again but, you don't have to suffer from seasonal affective disorder. Learn how you can cope with season depression today. - [HIV and Substance Abuse: A Closer Look at the Issues](https://nomatterwhatrecovery.com/closer-look-at-hiv-and-substance-abuse/): To get a closer look at the relationship between HIV and substance use, read our in-depth article with everything you need to know, as well as treatment, & more. - [Intimate Partner Violence and Alcohol](https://nomatterwhatrecovery.com/intimate-partner-violence-and-alcohol/): Intimate partner violence can have a variety of detrimental health effects. Learn about the connection between alcohol and violence and how to stop it. - [Trauma and the LGBT Community: An In-Depth Look](https://nomatterwhatrecovery.com/trauma-and-the-lgbt-community/): From early childhood bullying to hate crimes, trauma disproportionately affects the LGBTQ community. Learn more about trauma and the LGBT community - [National Wellness Month: How Wellness Plays a Big Role in Recovery](https://nomatterwhatrecovery.com/how-wellness-plays-a-role-in-recovery/): It's national wellness month, and wellness plays a big role in recovery. Make sure you keep reading below to learn more about why it's important. - [Opioid Addiction Treatment in Los Angeles](https://nomatterwhatrecovery.com/opioid-addiction-treatment-in-los-angeles/): Are you ready to get help for your opioid addiction? Click here for signs and symptoms of addiction and where to get opioid addiction treatment in Los Angeles. - [Benzodiazepine Rehab in Los Angeles](https://nomatterwhatrecovery.com/benzodiazepine-addiction-treatment/): If you or a loved one is struggling from benzo addiction No Matter What Recovery is here to help. Call 323-515-1396 for benzodiazepine addiction treatment today - [Trauma Therapy Los Angeles](https://nomatterwhatrecovery.com/trauma-therapy-los-angeles/): Finding the right professionals to provide trauma therapy requires knowing your options. Here is everything to consider when choosing a trauma therapy service. - [Medication-Assisted Treatment in Los Angeles](https://nomatterwhatrecovery.com/medication-assisted-treatment-in-los-angeles/): Medication-assisted treatment in Los Angeles combines medication and therapy to help those with substance abuse disorders. Learn more about the program here. - [Intensive Outpatient Program: IOP Los Angeles](https://nomatterwhatrecovery.com/iop-los-angeles/): An intensive outpatient program (IOP) is one of the many resources to help those with addictions. Learn all you need to know about IOP Los Angeles here. - [Meth Rehab Los Angeles](https://nomatterwhatrecovery.com/meth-rehab-los-angeles/): Although a meth addiction is a serious health condition, lasting recovery is possible with proper treatment. Learn more about meth rehab Los Angeles with NMW. - [Heroin Rehab in Los Angeles](https://nomatterwhatrecovery.com/heroin-rehab-los-angeles/): If you or a loved one is battling heroin addiction look no further. Our heroin rehab in Los Angeles provides clients with evidence based treatments in recovery. - [Understanding Drug Addiction: Drug Addiction Quiz](https://nomatterwhatrecovery.com/drug-addiction-quiz/): Do you suspect that yourself or a loved one is a drug addict? We've provided a drug addiction quiz for all the information that you need. - [Holistic Therapy Los Angeles](https://nomatterwhatrecovery.com/holistic-therapy-los-angeles/): We utilize holistic therapies such as sound bath, reiki & yoga in all our addiction treatment programs. Call today to learn more about holistic therapy in LA. - [Dual Diagnosis Treatment Los Angeles](https://nomatterwhatrecovery.com/dual-diagnosis-treatment-center-los-angeles/): Do you have a loved one with co-occurring disorders? Seek out the proper treatment, starting with this guide to dual diagnosis rehab Los Angeles. - [Outpatient Rehab Los Angeles](https://nomatterwhatrecovery.com/outpatient-rehab-los-angeles/): Looking for outpatient rehab in Los Angeles? No Matter What Recovery offers rehab for those battling substance use disorder. - [The Stigma Surrounding Mental Health](https://nomatterwhatrecovery.com/stigma-surrounding-mental-health/): The stigma surrounding mental health presents a problem for those to treat their own mental health. To learn more click here and get help with No Matter What. - [Alcohol Rehab in Los Angeles](https://nomatterwhatrecovery.com/alcohol-rehab-los-angeles/): Seeking alcohol rehab in Los Angeles? No Matter What specializes in addiction treatment for those battling alcohol use disorder. Call (323) 515-1396 today! - [Drug Rehab in Los Angeles](https://nomatterwhatrecovery.com/drug-rehab-los-angeles/): Learn about drug addiction/substance abuse and how our inpatient drug rehab in Los Angeles can help you recover no matter what. Contact us today to get started. - [FAQ](https://nomatterwhatrecovery.com/faq/): Here are some of the most frequently asked questions that we get from our pre-clients, current clients, and past clients. - [Our Blog](https://nomatterwhatrecovery.com/our-blog/): Our Blog Addiction Blog No Matter What Recovery is dedicated to keeping its community of Los Angeles, California informed about... - [Sober Living](https://nomatterwhatrecovery.com/los-angeles-sober-living/): Looking for sober living in Hollywood or Silver Lake, Los Angeles? Check out our LGBTQ sober living los angeles homes. - [LGBTQ](https://nomatterwhatrecovery.com/gay-rehab-los-angeles/): Searching for gay rehab in Los Angeles? NMW takes a holistic approach to addiction treatment with inpatient & outpatient programs for the LGBTQ+ community. - [Addiction Treatment Programs](https://nomatterwhatrecovery.com/treatment-programs-los-angeles/): Our addiction treatment center specializes in providing treatment programs in Los Angeles that promote long-term recovery from drugs and alcohol. Learn more today. - [About](https://nomatterwhatrecovery.com/about/): We offer high-quality addiction treatment and rehab sober-living to individuals struggling with substance use disorders in Los Angeles, California. - [homepage](https://nomatterwhatrecovery.com/): Are you or a loved one suffering from drug or alcohol addiction? No Matter What Recovery offers addiction treatment in Los Angeles. Contact us today! - [Contact](https://nomatterwhatrecovery.com/contact/): Contact We’re an all inclusive substance abuse and mental health treatment center that offers individualized care to each client. Our... - [Privacy Policy](https://nomatterwhatrecovery.com/privacy-policy/): Privacy Policy THIS NOTICE DESCRIBES HOW MEDICAL INFORMATION ABOUT YOU MAY BE USED AND DISCLOSED AND HOW YOU CAN GET... --- ## Posts - [Sex and Intimacy in Recovery: Rebuilding Healthy Relationships After Addiction for the LGBTQ+ Community](https://nomatterwhatrecovery.com/sex-and-intimacy-in-recovery/): Explore sex and intimacy in LGBTQ+ addiction recovery. Learn evidence-based strategies for rebuilding healthy relationships and healing from minority stress - [Depression and Addiction Recovery](https://nomatterwhatrecovery.com/depression-and-addiction-recovery/): Learn how depression and addiction recovery work together. Discover treatment options, statistics, and hope for dual diagnosis recovery. - [What Are Whippets? Understanding the Hidden Dangers of Nitrous Oxide Abuse](https://nomatterwhatrecovery.com/what-are-whippets/): What are whippets? Learn about nitrous oxide abuse dangers, health risks, addiction signs & treatment. Get help for whippet addiction today. - [Internalized Homophobia and Substance Abuse: Understanding the Connection](https://nomatterwhatrecovery.com/internalized-homophobia-and-substance-abuse/): Learn about the connection between internalized homophobia and substance abuse in LGBTQ+ individuals. Find affirming treatment resources in LA. - [Addiction and Relationships: Understanding the Impact and Path to Healing](https://nomatterwhatrecovery.com/addiction-and-relationships/): Learn how addiction impacts relationships and discover proven strategies for healing. Expert guidance on rebuilding trust, setting boundaries, and recovery. - [The Dangers of Party Drugs: Understanding the Risks and Health Effects](https://nomatterwhatrecovery.com/party-drugs/): Discover the dangers of party drugs and their health effects and addiction risks. Learn about MDMA, GHB, ketamine and how to get help. - [How to Support a Friend in Recovery](https://nomatterwhatrecovery.com/how-to-support-a-friend-in-recovery/): When a loved one is working toward recovery, your support can make a difference in their success. Learn how to support a friend in recovery. - [Managing Co-occurring Anxiety During Addiction Recovery](https://nomatterwhatrecovery.com/anxiety-in-addiction-recovery/): At No Matter What Recovery, we understand that anxiety and addiction often occur together. Learn more about how to co-occurring disorders can be treated. - [Taking a Break From Chemsex Dating Apps](https://nomatterwhatrecovery.com/chemsex-dating-apps/): Discover why taking a break from chemsex dating apps benefits recovery. Find healthy alternatives for connection while maintaining sobriety and rebuilding intimacy. - [Staying Sober After Alcoholism](https://nomatterwhatrecovery.com/staying-sober-after-alcoholism/): Overcoming alcohol addiction is a significant achievement, but the journey doesn't end once you put down the drink. Learn more about staying sober. - [GHB Abuse: The Dangers of Gamma-hydroxybutyrate Misuse](https://nomatterwhatrecovery.com/ghb-abuse/): Gamma-hydroxybutyrate (GHB) is a powerful central nervous system depressant Known for its rapid onset and potent effects. Learn more about the dangers of GHB abuse. - [Love Addiction](https://nomatterwhatrecovery.com/love-addiction/): Love addiction is a complex psychological condition where an individual experiences an excessive and unhealthy obsession with being in love. Learn more. - [Signs of Being Roofied](https://nomatterwhatrecovery.com/signs-of-being-roofied/): The act of being roofied is a form of drug-facilitated assault. Learn more about the symptoms and signs of being roofied so you can protect yourself and others. - [Adderall Abuse and Addiction](https://nomatterwhatrecovery.com/adderall-abuse/): Adderall's capabilities become risky when used outside medical guidance. If you're struggling with adderall abuse, reach out for help today. - [The Dangers of Getting Black Out Drunk](https://nomatterwhatrecovery.com/black-out-drunk/): Blackout drinking is a significant and alarming manifestation of alcohol abuse that goes beyond typical memory mishaps. Learn more about the dangers of getting black our drunk. - [Creating a Holiday Relapse Prevention Plan](https://nomatterwhatrecovery.com/holiday-relapse-prevention-plan/): Creating a holiday relapse prevention plan is essential for navigating the stress of the holiday season. Learn how to create a prevention plan at No Matter What Recovery - [The Relationship Between Codependency and Alcohol Addiction](https://nomatterwhatrecovery.com/codependency-and-alcohol-addiction/): Understanding the cycle of addiction and codependency is crucial for recognizing how these issues perpetuate each other. Learn more. - [What is Pink Cocaine?](https://nomatterwhatrecovery.com/what-is-pink-cocaine/): Pink cocaine is a synthetic psychoactive substance initially developed for psychotherapeutic uses. Learn more about its dangers. - [Cocaine Jaw](https://nomatterwhatrecovery.com/cocaine-jaw/): Cocaine jaw refers to the involuntary clenching and grinding of the teeth, a direct result of the stimulant effects of cocaine on the nervous system. - [Sexualized Drug Use in the LGBTQ+ Community](https://nomatterwhatrecovery.com/sexualized-drug-use/): Sexualized drug use refers to the consumption of drugs specifically to enhance or facilitate sexual experiences. Learn more. - [Dating in Sobriety](https://nomatterwhatrecovery.com/dating-in-sobriety/): Entering the dating scene sober introduces a unique set of challenges and opportunities. Learn more about the challenges of dating in sobriety. - [Meth Psychosis](https://nomatterwhatrecovery.com/meth-psychosis/): Meth psychosis involves a break from reality caused by methamphetamine use, where the user experiences severe psychotic symptoms. - [Freebasing](https://nomatterwhatrecovery.com/freebasing/): Freebasing is a drug ingestion method that intensifies the effects of substances like cocaine and nicotine by converting them into their base form. - [Heroin Eyes](https://nomatterwhatrecovery.com/heroin-eyes/): One of the most telltale signs of heroin abuse is what is commonly known as "heroin eyes." Learn more about heroin eyes and the danger of heroin. - [What are K18 Pills](https://nomatterwhatrecovery.com/k18-pills/): Medically Reviewed by: Eric Chaghouri K18 pills are a type of opioid pain medication, specifically a formulation of oxycodone, which... - [Meth Sores](https://nomatterwhatrecovery.com/meth-sores/): Meth sores are physical side effects that appear on the skin of individuals who use methamphetamine extensively. - [Social Anxiety in the LGBTQ+ Gay Community](https://nomatterwhatrecovery.com/gay-social-anxiety/): Social anxiety involves a fear of social situations where one might be judged or scrutinized. Learn more about social anxiety in the LGBTQ+ community. - [How to Help a Drug Addict Who Doesn't Want Help](https://nomatterwhatrecovery.com/how-to-help-a-drug-addict-who-doesnt-want-help/): The battle against drug addiction not only affects the individual, but also their loved ones. Learn how to help a drug addict who doesn't want help. - [Coping Skills for Relapse Prevention](https://nomatterwhatrecovery.com/coping-skills-for-relapse-prevention/): Medically Reviewed by: Eric Chaghouri Navigating the recovery journey from drug addiction presents a significant challenge, often likened to steering... - [What is Wet Brain?](https://nomatterwhatrecovery.com/wet-brain/): Wet brain, also known as Wernicke-Korsakoff syndrome, remains one of the less discussed consequences of chronic alcohol abuse. Learn more. - [What is Speedballing?](https://nomatterwhatrecovery.com/speedballing/): Speedballing involves the concurrent use of stimulant and depressant drugs, most commonly cocaine and heroin. Learn more about the dangers. - [Pain Medication and Alcohol](https://nomatterwhatrecovery.com/pain-medication-and-alcohol/): In our quest for relief from pain, many turn to solutions that cause more harm than good. The mix of pain medication and alcohol is particularly dangerous. - [MDA vs MDMA: What’s the Difference?](https://nomatterwhatrecovery.com/mda-vs-mdma-whats-the-difference/): MDA vs MDMA: the two often get viewed as the same drug. Learn their differences and how you or a loved one could get addiction treatment. - [What is EMDR Therapy - What's It Like & What's It Treat?](https://nomatterwhatrecovery.com/what-is-emdr-therapy/): Trauma can affect just about anyone, and it can seem insurmountable. But through the power of EMDR therapy, trauma can become treatable and beatable. - [What Level of Care is Sober Living? - When and How to Get into Sober Living](https://nomatterwhatrecovery.com/what-level-of-care-is-sober-living/): Sober livings are one of the many levels of care for addiction treatment and the recovery process. Learn where sober livings fit in the recovery pyramid here. - [How to Do an Intervention for Alcoholics - Helping Loved One](https://nomatterwhatrecovery.com/how-to-do-an-intervention/): If you’re struggling with a loved one that is addicted to alcohol or substances, read this article to learn how you can stage an intervention to help them. - [What Is Sobriety Exactly & What Does it Mean?](https://nomatterwhatrecovery.com/what-is-sobriety/): Sobriety refers to a state of being where a person chooses to disassociate themselves from drugs & alcohol. Learn more about how temporary sobriety can be. - [The 6 Main Benefits of Quitting Alcohol ](https://nomatterwhatrecovery.com/main-benefits-of-quitting-alcohol/): Sobriety is often spoken about positively, but what are the exact benefits of quitting alcohol? Read this to learn about 6 main benefits one experiences. - [What is Sober Curious Exactly?](https://nomatterwhatrecovery.com/what-is-sober-curious/): Sober curious is about exploring non-alcoholic options and expanding your horizons. Learn more about what sober curious means from No Matter What Recovery. - [Sobriety Difficulty - 6 Tips on How to Stay Sober](https://nomatterwhatrecovery.com/tips-on-how-to-stay-sober/): Learn how to stay sober with our helpful tips and resources. Get support from others and learn more about sobriety difficulty with No Matter What Recovery. - [Borderline Personality Disorder: How it Affects the Gay Community](https://nomatterwhatrecovery.com/gay-bpd/): Borderline personality disorder (BPD) is a mental illness that tends to be more common in the gay community. Read this to learn how you might be at risk. - [What to Know if You're LGBT and Bipolar](https://nomatterwhatrecovery.com/lgbt-and-bipolar/): Studies have found that people in the LGBT community might be more at risk for bipolar disorder. Learn more about how you might be at risk. - [How Does Anxiety Affect the LGBTQ+ Community](https://nomatterwhatrecovery.com/anxiety-affecting-the-lgbtq-community/): Over half of the LGBTQ+ community will develop anxiety or depression. Read on to learn how anxiety affects the LGBTQ+ community and how to get help. - [Depression Among LGBTQ+ - What You Need to Know](https://nomatterwhatrecovery.com/depression-among-lgbtq/): Depression is much more likely to affect someone in the LGBTQ+ community. Read this article to learn how common depression among LGBTQ+ is. - [5 Types of Meditation for Recovery](https://nomatterwhatrecovery.com/types-of-meditation-for-recovery/): Meditation can help people achieve physical, mental, and emotional well-being. Click here to learn about different types of meditation for recovery. - [4 DBT Therapy Techniques to Know](https://nomatterwhatrecovery.com/dbt-therapy-techniques/): DBT therapy uses individual and group therapy to help individuals to regulate emotions and live in the moment. Learn about 4 key dbt therapy techniques here. - [How Long Does Alcohol Detox and Withdrawal Take? A Timeline](https://nomatterwhatrecovery.com/alcohol-withdrawal-timeline/): Learn more about the timeline of alcohol detox and withdrawal so you or a loved one can manage their addiction safely. - [Why Drinking Makes Depression Worse](https://nomatterwhatrecovery.com/why-drinking-makes-depression-worse/): Drinking alcohol is widely used as a way to relax and cope with difficult feelings and experiences. For example, some... - [Benefits of Quitting Alcohol](https://nomatterwhatrecovery.com/benefits-of-quitting-alcohol/): Whether you are trying to give up alcohol or have a serious addiction, there are many benefits to quitting alcohol. To get help today call us! - [What Are Examples of Sober Milestones?](https://nomatterwhatrecovery.com/sober-milestones/): Sober milestones are a great way to track your progress during your recovery. Here are some examples to celebrate throughout your journey. - [How to Help an Addict Without Enabling](https://nomatterwhatrecovery.com/how-to-help-an-addict-without-enabling/): Enabling occurs when friends or family unintentionally support drug use through their behaviors or thoughts. Learn how to help without enabling an addict. - [What Are Meth Comedown Withdrawal Symptoms](https://nomatterwhatrecovery.com/meth-comedown-withdrawal-symptoms-and-treatment/): Without proper medical supervision, meth comedown symptoms can be difficult to overcome. To learn more visit our website and look into treatment. - [Obsessive-Compulsive Disorder (OCD) and Addiction](https://nomatterwhatrecovery.com/ocd-and-addiction/): Those with OCD often use drugs or alcohol to cope with their symptoms; leading them down a path of addiction. To learn how to get help contact us today. - [Finding and Relearning Intimacy in Sobriety ](https://nomatterwhatrecovery.com/finding-and-relearning-intimacy-in-sobriety/): Finding and maintaining a connection with a certain someone is hard enough. Adding recovery in the mix makes it even harder. Contact us today to learn more. - [4 Tips to Stay Sober During the Holidays](https://nomatterwhatrecovery.com/4-tips-to-stay-sober-during-the-holidays/): Staying sober during the holiday season isn’t always easy. If you feel you might have a hard time with sobriety here are 4 tips that might help for the holidays. - [Dangers of Xanax (Bars) Abuse](https://nomatterwhatrecovery.com/dangers-of-xanax-bars-abuse/): A dependence on Xanax (bars) can cause serious harm to someone’s mental and physical wellbeing. To learn more about the danger and treatment, click here. - [6 Tips for Success in Recovery](https://nomatterwhatrecovery.com/6-tips-for-success-in-recovery/): It takes hard work to get and stay sober. Making a sober plan and setting goals for recovery can be very useful for long-term sobriety. - [Dangers of Chem Sex in the LGBTQ Community](https://nomatterwhatrecovery.com/dangers-of-chemsex-in-the-lgbtq-community/): Chemsex is an escalating public health problem in the LGBTQ community. Contact us today for help and learn more about the dangers of chemsex here. - [5 Ways to Support a Loved One in Recovery](https://nomatterwhatrecovery.com/5-ways-to-support-a-loved-one-in-recovery/): Having a loved one in recovery can present many challenges to the family unit or friendship. Here are 5 ways to support a loved one in recovery. - [How to Achieve Emotional Sobriety](https://nomatterwhatrecovery.com/how-to-achieve-emotional-sobriety/): Learning about emotional sobriety is part of the recovery journey. It’s about saying no to using no matter how hard it gets. Contact us today to get help. - [The Importance of Identifying a Co-occurring Disorder in Treatment](https://nomatterwhatrecovery.com/dual-diagnosis-vs-co-occurring-disorder/): Dual diagnosis and co-occurring disorders are often used interchangeably, but what’s the difference? Click here to learn more with No Matter What Recovery. - [How To Find A Burbank Rehab](https://nomatterwhatrecovery.com/how-to-find-a-burbank-rehab/): If you or a loved one is in need of rehab in Burbank, we can help. Located in Silver Lake, Los Angeles we provide inpatient and outpatient rehab for those battling addiction. - [Does Yoga Help During Addiction Recovery?](https://nomatterwhatrecovery.com/does-yoga-help-during-addiction-recovery/): Our holistic therapy specialists use yoga for addiction recovery--but does it really work? If you're curious, we have the answer right here. - [What Is Dance Movement Therapy?](https://nomatterwhatrecovery.com/what-is-dance-movement-therapy/): What is dance movement therapy and why is it important to those recovering from addiction? Learn more about dance movement therapy here. - [Looking for a Beverly Hills Rehab?](https://nomatterwhatrecovery.com/beverly-hills-rehabs/): Are you looking for a Beverly Hills rehab? If so, you've come to the right place. Find out what you should know about it today! - [Dangers of Mixing Benzodiazepines and Alcohol](https://nomatterwhatrecovery.com/benzodiazepines-and-alcohol/): It's normal to be afraid to mix different drug substances. Learn about the dangers of mixing benzodiazepines and alcohol here. - [Opiate Withdrawal Timeline: What To Expect](https://nomatterwhatrecovery.com/opiate-withdrawal-timeline/): Opiate withdrawal can have serious side effects and should be monitored if possible. Learn the opiate withdrawal timeline and what to expect here. - [Alternatives to Long Beach Rehab](https://nomatterwhatrecovery.com/alternatives-to-long-beach-rehab/): Are you looking for an alternative rehab center in Long Beach? In this guide, we'll talk about the alternatives to Long Beach rehab. - [10 Benefits of Traveling to Los Angeles for Rehab](https://nomatterwhatrecovery.com/benefits-of-traveling-for-recovery/): If you are looking for a new rehab center, traveling to another city for treatment may help. Here are 10 benefits of traveling to Los Angeles for rehab. - [How to Find an Inpatient Drug Rehab Center in Los Angeles](https://nomatterwhatrecovery.com/inpatient-drug-rehab-center-los-angeles/): Are you ready to make a change in your life? Make sure you keep reading below to learn how to find an inpatient drug rehab center in Los Angeles. - [The Alternative to Rehab in Pasadena](https://nomatterwhatrecovery.com/alternative-to-rehab-in-pasadena/): Are you looking for an alternative to rehab in Pasadena, CA? This guide will explain why No Matter What Recovery is the rehab solution you need. - [Effects of Codependency in Recovery](https://nomatterwhatrecovery.com/codependency-in-recovery/): Codependency can be a challenge to recovery for those struggling with addiction. As such, it is important to know what it looks like and how to deal with it. - [What Are the 3 Types of Trauma?](https://nomatterwhatrecovery.com/what-are-the-3-types-of-trauma/): Trauma is a very senstitive topic and working through it starts with understanding it. Get started with this guide explaining the 3 different types of trauma. - [Social Drinker vs Addicted Drinker](https://nomatterwhatrecovery.com/social-drinker-vs-addicted-drinker/): Are you worried that your drinking has gotten out of control? Read on to learn the difference between a social drinker vs an addicted drinker. - [The Role of Gratitude in Addiction Recovery](https://nomatterwhatrecovery.com/the-role-of-gratitude-in-addiction-recovery/): Practicing gratitude in addiction recovery can foster a positive & healthy mindset while greatly improving mental & physical wellbeing. Call today & learn more! - [5 Benefits of Holistic Rehab in Los Angeles](https://nomatterwhatrecovery.com/5-benefits-of-holistic-rehab-in-los-angeles/): When seeking treatment, it's crucial to choose something that is the best fit for you. This guide explains the benefits of holistic rehab and how it can help. - [Addiction in the LGBTQ+ Community](https://nomatterwhatrecovery.com/addiction-in-the-lgbtq-community/): Substance abuse can be more prevalent in marginalized communities, and that includes the LGBTQ+ community. Learn about addiction in the LGBTQ+ community here. - [How to Find a Rehab in Los Angeles](https://nomatterwhatrecovery.com/how-to-find-a-rehab-in-los-angeles/): Finding the best rehab in Los Angeles for you starts with doing research. Keep reading to learn all about what to look for in a rehab center. --- # # Detailed Content ## Pages > Our podcast advocates, educates, and informs listeners about substance abuse and mental health challenges within the LGBTQ+ community. - Published: 2025-03-21 - Modified: 2025-03-24 - URL: https://nomatterwhatrecovery.com/no-matter-what-club-podcast/ No Matter What Club Podcast Our Addiction & Recovery Podcast The No Matter What Club podcast aims to advocate, educate, and inform listeners about substance abuse and mental health challenges within the LGBTQ+ community. It welcomes both LGBTQ+ individuals and allies who are struggling with these issues, or who are affected by them. Through heartfelt and honest stories, the podcast offers transparency and insight, providing even better access to LGBTQ+ recovery resources and professionals dedicated to championing this community. Where to Listen Apple Podcasts Spotify Youtube Music Amazon Music Meet The Hosts Paulo Anthony Grayson (he/him/his) Paulo Anthony Grayson is originally from New Orleans, Louisiana, and now calls Los Angeles his home. In addition to being the Chief Executive Officer of No Matter What Recovery, Paulo works as a sober companion and is part of a team that conducts interventions with a focus on adolescents. Paulo has years of experience managing operations, client care, and crisis intervention and management in the sober living, detox, residential, and treatment space. Furthering his career, Paulo is currently working on his Bachelors in Behavioral Health with an emphasis on trauma at Grand Canyon University. Paulo understands the importance of consistency and patience in the early stages of behavioral health treatment, whether that is a focus on mental health challenges or substance dependency. Helping others is his passion, and he strives to make recovery for every client as impactful as possible while helping to instill healthy habits in an affirming, safe, and caring environment. Paulo has eight years sober and is active in the Los Angeles recovery community: he serves as the entertainment chair on the Los Angeles Crystal Meth Anonymous Convention committee, as well as holds several service positions in Alcoholics Anonymous (AA) and Crystal Meth Anonymous (CMA). Recognizing the need to be of service in other areas of his life, Paulo rides on a sober cycling team called the ‘Trudging Buddies. ’ This group participates in the AIDS LifeCycle — a 545-mile bike ride from San Francisco to Los Angeles to raise money for the Los Angeles LGBT Center and the San Francisco AIDS Foundation. No MatterWhat Recovery is also a proud sponsor of the Trudging Buddies and Aids Life Cycle. Additionally, Paulo is also involved in Best in Drag Show which is a fundraising initiaive for The Alliance for Housing and Healing which raises funds for Aids Project Los Angeles. This initiative allocates funding for the unhoused in Los Angeles who have an HIV or AIDS diagniosis. Anthony Arranaga-Grayson (he/him) Anthony is the co-founder and Chief Operations Officer of No Matter What Recovery, and in this role oversees directors and managers in the day-to-day operations of the treatment center. Following his graduation from the University of Arizona, Anthony launched a career as a television news reporter, working in Tampa, Washington, D. C. , and Phoenix. His focus was covering live breaking news and news of the day, oftentimes reporting on government and political races. He left TV news in 2008, and started working in Public Relations and community outreach, as well as published a highly acclaimed blog on the newly-built Phoenix light rail and his car-free experience. During this moment, he found his passion and voice in being a cheerleader for our local communities. Following his time in Phoenix, Anthony returned back home to Los Angeles and worked in city government, where he had a front row seat to some of LA’s historic events and neighborhood improvements. In his role, Anthony’s focus was serving as the LGBTQ+ liaison for the council offices he represented. A personal highlight for him: working alongside transgender community leaders to implement a Midnight Stroll along Santa Monica Boulevard in Hollywood, conducting outreach and providing resources to sex workers and unhoused individuals in need of services. The program was so successful that it expanded to other areas of the city. Throughout his entire career, Anthony has had the honor and privilege of sharing the stories that shape our communities and country. This provided him with a unique perspective, positive outlook, and deep understanding of the people, places, and culture that contribute to the colorful fabric of our lives. Anthony has several years sober, and enjoys his service commitments in the recovery community. Helping others, giving back, and mentoring are at the heart of his spirit. Anthony is a native Angeleno, and lives with his husband Paulo and their three pups in the Valley. In his spare time, Anthony relishes traveling the world and experiencing new adventures, exploring the food scene in Los Angeles, and seeing live concerts and theater any chance he gets. Mell McCracken (They/Them) Mell McCracken is the Executive Director of No Matter What Recovery, serving as the leader of the clinical treatment program and overseeing our sexualized drug use curriculum. Mell is a fierce advocate for healing and transformation through substance abuse counseling, sex addiction therapy, and treatment program development. They have nearly a decade of experience and extensive expertise in empowering individuals to overcome their struggles with addiction and navigate the complexities of chemsex in the rainbow community. Mell is nationally and internationally recognized as an LGBT+ educator, co-author, and treatment provider. They also serve as faculty member at the International Institute of Trauma and Addiction Specialists. They are committed to uplifting voices and breaking stigmas, one conversation at a time, and have spent their career fighting for inclusivity and empowerment through chemsex education and LGBT+ activism. They are originally from Ojai, California and in their free time enjoy exploring their creative side through painting, writing, pottery, and making music. Jack Moll (he/him/his) Jack is the case manager at No Matter What Recovery and has worked in the dual diagnosis treatment field for 2 years. In that short time, Jack has gained experience working with varying special populations in multiple positions; from counseling previously incarcerated individuals to managing the cases of dual-diagnosed clients struggling with substance use and eating disorders, he has found his passion in serving the LGBTQ community. As both a member... --- > our sitemap - Published: 2025-03-20 - Modified: 2025-03-21 - URL: https://nomatterwhatrecovery.com/sitemap/ PostsSex and Intimacy in Recovery: Rebuilding Healthy Relationships After Addiction for the LGBTQ+ Community (June 26, 2025)Depression and Addiction Recovery (June 23, 2025)What Are Whippets? Understanding the Hidden Dangers of Nitrous Oxide Abuse (June 23, 2025)Internalized Homophobia and Substance Abuse: Understanding the Connection (May 22, 2025)Addiction and Relationships: Understanding the Impact and Path to Healing (May 22, 2025)The Dangers of Party Drugs: Understanding the Risks and Health Effects (May 19, 2025)Taking a Break From Chemsex Dating Apps (April 14, 2025)Managing Co-occurring Anxiety During Addiction Recovery (April 14, 2025)How to Support a Friend in Recovery (April 14, 2025)Staying Sober After Alcoholism (March 21, 2025)GHB Abuse: The Dangers of Gamma-hydroxybutyrate Misuse (March 11, 2025)Love Addiction (February 27, 2025)Signs of Being Roofied (January 30, 2025)Adderall Abuse and Addiction (January 21, 2025)The Dangers of Getting Black Out Drunk (December 10, 2024)Creating a Holiday Relapse Prevention Plan (December 10, 2024)The Relationship Between Codependency and Alcohol Addiction (November 21, 2024)What is Pink Cocaine? (November 20, 2024)Sexualized Drug Use in the LGBTQ+ Community (September 16, 2024)Cocaine Jaw (September 16, 2024)Dating in Sobriety (August 7, 2024)Meth Psychosis (August 7, 2024)Freebasing (July 22, 2024)Heroin Eyes (July 22, 2024)What are K18 Pills (June 26, 2024)Meth Sores (May 21, 2024)Social Anxiety in the LGBTQ+ Gay Community (May 20, 2024)How to Help a Drug Addict Who Doesn't Want Help (April 9, 2024)Coping Skills for Relapse Prevention (April 9, 2024)What is Wet Brain? (March 14, 2024)What is Speedballing? (March 14, 2024)Pain Medication and Alcohol (March 5, 2024)MDA vs MDMA: What’s the Difference? (July 24, 2023)What is EMDR Therapy - What's It Like & What's It Treat? (March 14, 2023)What Level of Care is Sober Living? - When and How to Get into Sober Living (March 3, 2023)How to Do an Intervention for Alcoholics - Helping Loved One (January 30, 2023)What Is Sobriety Exactly & What Does it Mean? (January 16, 2023)The 6 Main Benefits of Quitting Alcohol (December 22, 2022)What is Sober Curious Exactly? (December 8, 2022)Sobriety Difficulty - 6 Tips on How to Stay Sober (November 23, 2022)Borderline Personality Disorder: How it Affects the Gay Community (October 26, 2022)What to Know if You're LGBT and Bipolar (October 11, 2022)How Does Anxiety Affect the LGBTQ+ Community (September 23, 2022)Depression Among LGBTQ+ - What You Need to Know (September 16, 2022)5 Types of Meditation for Recovery (August 23, 2022)4 DBT Therapy Techniques to Know (August 16, 2022)How Long Does Alcohol Detox and Withdrawal Take? A Timeline (July 19, 2022)Why Drinking Makes Depression Worse (June 27, 2022)Benefits of Quitting Alcohol (June 6, 2022)What Are Examples of Sober Milestones? (May 23, 2022)How to Help an Addict Without Enabling (March 7, 2022)What Are Meth Comedown Withdrawal Symptoms (February 10, 2022)Obsessive-Compulsive Disorder (OCD) and Addiction (January 10, 2022)Finding and Relearning Intimacy in Sobriety (December 21, 2021)4 Tips to Stay Sober During the Holidays (December 13, 2021)Dangers of Xanax (Bars) Abuse (November 10, 2021)6 Tips for Success in Recovery (October 26, 2021)Dangers of Chem Sex in the LGBTQ Community (October 6, 2021)5 Ways to Support a Loved One in Recovery (September 24, 2021)How to Achieve Emotional Sobriety (September 9, 2021)The Importance of Identifying a Co-occurring Disorder in Treatment (August 23, 2021)How To Find A Burbank Rehab (August 10, 2021)Does Yoga Help During Addiction Recovery? (July 26, 2021)What Is Dance Movement Therapy? (July 21, 2021)Looking for a Beverly Hills Rehab? (July 12, 2021)Dangers of Mixing Benzodiazepines and Alcohol (July 6, 2021)Opiate Withdrawal Timeline: What To Expect (June 28, 2021)Alternatives to Long Beach Rehab (June 25, 2021)10 Benefits of Traveling to Los Angeles for Rehab (June 22, 2021)How to Find an Inpatient Drug Rehab Center in Los Angeles (June 11, 2021)The Alternative to Rehab in Pasadena (June 9, 2021)Effects of Codependency in Recovery (June 8, 2021)What Are the 3 Types of Trauma? (May 24, 2021)Social Drinker vs Addicted Drinker (May 10, 2021)The Role of Gratitude in Addiction Recovery (May 7, 2021)5 Benefits of Holistic Rehab in Los Angeles (April 28, 2021)Addiction in the LGBTQ+ Community (April 19, 2021)How to Find a Rehab in Los Angeles (April 12, 2021)PagesNo Matter What Club Podcast : Addiction & Recovery (March 21, 2025)Sitemap (March 20, 2025)Online Family Support Process Groups (February 27, 2025)Virtual Chemistry at No Matter What (November 22, 2024)IFS Therapy Los Angeles (October 18, 2024)Family Roles in Addiction (June 26, 2024)Fentanyl Los Angeles: Addiction Treatment (March 4, 2024)Quitting Drugs Cold Turkey (January 23, 2024)Gay Poppers (January 3, 2024)What to Expect from a Drug Detox- How long does it take to detox from drugs? (September 29, 2023)Mental Health Rehab (July 17, 2023)Individual Therapy (July 11, 2023)Contributor (June 23, 2023)Internalized Homophobia (April 5, 2023)Can Trauma Come Back? - How to Get Over Past Trauma (March 3, 2023)Virtual IOP for Mental Health & Substance Abuse (February 20, 2023)Does Everyone Have Trauma? (January 30, 2023)Trauma and It's Effect on the Brain (December 20, 2022)Staying Sober During the Holidays (November 28, 2022)Mental Health and the LGBTQ+ Community (November 28, 2022)What is Trauma Bonding - Everything You Need to Know (October 12, 2022)National Recovery Month (September 28, 2022)Cognitive Behavioral Therapy for LGBTQ+ (August 24, 2022)Alcohol and Drug Rehab Resources (July 25, 2022)Yoga Therapy in Los Angeles (July 21, 2022)How to Help Prevent and Treat Substance Abuse (July 19, 2022)June: LGBT Pride Month (June 20, 2022)Group Therapy in Los Angeles (May 23, 2022)Family Therapy (May 11, 2022)May Is Mental Health Awareness Month: What You Should Know (May 9, 2022)April is Alcohol Awareness Month 2022 (April 14, 2022)Partial Hospitalization Programs (PHP) (April 11, 2022)DBT Therapy (March 23, 2022)Am I a High Functioning Alcoholic? High Functioning Alcoholic Quiz (March 7, 2022)CBT Therapy in Los Angeles (February 22, 2022)Making the Connection: Trauma and Substance Abuse (February 2, 2022)EMDR Therapy (January 24, 2022)Substance Abuse and the Brain (January 17, 2022)How to Cope With Seasonal Affective Disorder (SAD) (December 21, 2021)HIV and Substance Abuse: A Closer Look at the Issues (November 29, 2021)Intimate Partner Violence and Alcohol (October 13, 2021)Trauma and the LGBT Community: An In-Depth Look (September 9, 2021)National Wellness Month: How Wellness Plays a Big Role in Recovery (August 11, 2021)Opioid Addiction Treatment... --- > Party and play refers to when someone engages in substance use, typically with meth, and performs sexual activities. Learn how this affects the gay community. - Published: 2025-03-18 - Modified: 2025-03-18 - URL: https://nomatterwhatrecovery.com/gay-rehab-los-angeles/party-and-play/ Party and Play: An Exploration and Impact on the LGBTQ+ Community Table of Contents You're probably familiar with the phrase "Netflix and chill," but have you come across "party and play? " Also known as PnP, this term carries significant implications and is an increasingly concerning issue within the LGBTQ+ community. Defining Party and Play (PnP)The term "party and play" might sound like a child's birthday party to the uninitiated, but in reality, it's far from it. PnP, an acronym for "party and play," where "party" denotes drug use and "play" refers to sexual activities. The phenomenon typically involves the use of methamphetamines, although other substances may be included. “Chemsex” is also a term that is often used with PnP, which means engaging in sexual activites while under the effects of chemical substances, like methamphetamines. Looking for a LGBTQ-Focused Rehab? Contact Us The Intersection of PnP and the LGBTQ+ CommunityPnP within the Gay CommunityPnP is not exclusive to any single demographic, but it has become an alarming trend within the LGBTQ+ community, specifically among gay and bisexual men. Its prevalence in this group has many questioning why this is so. The LGBTQ+ community, particularly gay and bisexual men, often confront unique societal stressors like stigma, discrimination, and social isolation, which can lead to higher rates of substance use as coping strategies. Some engage in PnP activities to facilitate sexual connections. The substances used in PnP can lower inhibitions and enhance sexual pleasure, offering a temporary escape from reality. Moreover, the normalization of PnP within certain circles of the LGBTQ+ community adds to its prevalence. When PnP becomes part of the social fabric, it's challenging for individuals seeking acceptance and connection to resist. The Role of Dating Apps and Online PlatformsIn the digital age, dating apps and online platforms have revolutionized the way we form relationships. However, these platforms have also inadvertently become a facilitator for the spread of PnP, especially within the LGBTQ+ community. These platforms offer a variety of options for connection and interaction, including those involving PnP activities. The anonymity provided by these platforms allows individuals to explore their interests without fear of societal judgment or stigma. Furthermore, coded language and symbols related to PnP within these platforms help individuals identify potential partners interested in PnP. Lastly, the immediacy and convenience these platforms offer have also contributed to the rise of PnP. Much like ordering fast food, arranging PnP activities can be done with a few taps on a screen, anytime, anywhere. The Impact of PnP on the LGBTQ+ CommunityThe ripples of PnP extend far beyond the parties involved, impacting the LGBTQ+ community on multiple levels – physical, mental, and social. Physical Health ImplicationsThe physical health consequences of PnP can be likened to a car crash – devastating and often irreversible. The primary substance involved in PnP, methamphetamine, is a potent stimulant that can have severe health repercussions. Let's break it down. Methamphetamines increase heart rate, blood pressure, and body temperature, putting immense strain on the cardiovascular system. Long-term use can lead to heart disease, stroke, and even death. This is akin to driving a car with the gas pedal floored – the engine might keep up for a while, but eventually, it's going to burn out. Another concern is the high risk of HIV transmission and other sexually transmitted diseases (STDs). The combination of drug-induced inhibition loss and the potential for risky sexual behavior creates a perfect storm for the spread of these diseases. Mental Health ImplicationsMuch like a shadow that follows you around, the mental health implications of PnP can be persistent and daunting. Individuals engaged in PnP often deal with mental health issues such as depression, anxiety, and substance use disorders. Here's why. Methamphetamines affect the brain's reward system, leading to a powerful sense of euphoria during use. However, this is followed by a significant 'crash' where the individual may experience intense sadness, lethargy, and even paranoia. Over time, the brain's natural reward system gets skewed, leading to dependency and addiction. In addition, the stigma associated with both drug use and non-heteronormative sexual behavior can exacerbate feelings of guilt, shame, and isolation, further escalating mental health issues. Social ImpactThe social impact of PnP within the LGBTQ+ community is much like a stone thrown into a pond – it creates ripples that extend beyond the individual to affect relationships, employment, and societal perceptions. Prolonged involvement in PnP can strain personal relationships. It can lead to the breakdown of friendships, romantic relationships, and create familial discord, often through the externalization of issues such as internalized homophobia. Why? Imagine trying to build a house on a shaky foundation – it's just not sustainable. On the employment front, individuals engaged in PnP may struggle to maintain consistent employment due to the erratic lifestyle, the physical and mental health effects of substance use, or societal stigma. In a broader sense, the prevalence of PnP can contribute to negative stereotypes about the LGBTQ+ community, leading to increased stigma and discrimination. This perpetuates a vicious cycle where these individuals may feel further marginalized, leading to higher instances of PnP as a coping mechanism. Worried about a drug problem? Take Our Private Quiz Ways to Address PnP within the LGBTQ+ CommunityAddressing the issue of PnP within the LGBTQ+ community is like trying to solve a jigsaw puzzle - it requires multiple pieces coming together. These pieces include community initiatives, healthcare measures, and specific treatment options like outpatient treatment. Community InitiativesCommunity initiatives play a crucial role in tackling PnP, much like a lighthouse guiding lost ships to safety. These can include education and awareness campaigns to inform individuals about the risks and implications of PnP. It's about equipping people with the knowledge to make informed decisions. Support groups can also provide a safe space for those struggling with PnP to share their experiences, express their concerns, and find solace in shared experiences. Imagine walking a difficult path, but not alone - that's the power of support groups. Furthermore, advocacy efforts can help to destigmatize... --- > When a loved one is in treatment, family members can feel isolated and in the dark during the recovery process. We offer family support groups for loved ones of addicts. - Published: 2025-02-27 - Modified: 2025-02-27 - URL: https://nomatterwhatrecovery.com/support-groups-for-families-of-addicts/ Online Family Support Process Group Medically Reviewed by: Eric Chaghouri Table of Contents People who grapple with addiction and mental health issues aren't alone in their struggle. Usually, family dynamics are deeply affected, trust is eroded or destroyed and communication is weakened. Family members who experience a loved one battling addiction or dual diagnosis issues experience a wide variety of difficult feelings including helplessness, hopelessness, and shame. When a loved one is in treatment, family members can feel isolated and in the dark during the recovery process. No Matter What Recovery understands it is imperative for family members to be involved if it is a safe, supportive, and healthy involvement for the client. We offer a bi-monthly online family support process group with No Matter What's Chief Clinical Consultant, Jessica Steinman LMFT, CSAT. The group is a space where families can express the rollercoaster of emotions, ask questions, and get more feedback and support as their loved ones work in their recovery. Families can continue with the family group even as their loved ones graduate from No Matter What and become alumni. Understanding Addiction and Its Impact on Families Addiction deeply affects not only the individual struggling with substance use but also their entire family unit. Families often find themselves dealing with a host of emotional and practical challenges, from financial strain to emotional distress. Our support group aims to educate families on the nature of addiction, how it alters behavior, and its impact on relationships. By understanding these dynamics, families can better navigate the complexities of recovery and play a supportive role in the journey toward healing. The Emotional Toll of Addiction The emotional landscape for families of addicts is often fraught with confusion, fear, and sadness. As addiction takes hold, it can strain or sever the most resilient bonds, leaving family members feeling helpless or isolated. Our support groups provide a space for sharing these experiences, where families can express their feelings, receive validation, and learn to manage the emotional upheaval that accompanies a loved one’s addiction. How Addiction Affects Family Dynamics Addiction can disrupt traditional family roles and responsibilities, leading to a chaotic home environment. Our support groups address these changes by helping families understand and adapt to new dynamics. Discussions often focus on setting healthy boundaries, improving communication, and fostering an environment where every family member can thrive despite the challenges posed by addiction. The Importance of Support Groups for Families Support groups play an essential role in the recovery process by offering a network of empathy, understanding, and shared experiences. These groups enable families to feel less alone in their struggles and provide a collective knowledge base from which to draw support and advice. Participating in these groups helps members find common ground, share coping strategies, and look forward to a future free from the shadow of addiction. The Role of Families in the Addiction Treatment Process Families play an indispensable role in the addiction treatment process, acting as both a critical support system and a vital component in the long-term recovery of their loved ones. Understanding this dynamic, No Matter What Recovery emphasizes the involvement of family members from the onset of treatment, recognizing that their engagement can significantly influence the outcome. Support and Encouragement One of the primary roles of family members in addiction treatment is to provide consistent support and encouragement. As individuals navigate the challenging phases of recovery, having a supportive family can provide a sense of security and motivation. This support is crucial during moments of vulnerability when the risk of relapse is heightened. Family encouragement can reinforce the individual’s commitment to recovery, serving as a reminder of the personal relationships they are working to preserve and enhance. Participation in Therapy Families are often invited to participate in therapy sessions, particularly in family therapy designed to heal relationships and improve communication. These sessions help family members understand the nature of addiction, recognize the signs of relapse, and learn healthy ways to support their loved ones without enabling addictive behaviors. Through therapy, families can address unresolved conflicts, express feelings of hurt or betrayal, and work towards rebuilding trust, all within a guided and safe therapeutic environment. Setting Boundaries An essential aspect of family involvement is learning to set effective boundaries. Boundaries help define what is acceptable and what is not, protecting family members from the potentially manipulative behaviors often associated with addiction. By setting and maintaining healthy boundaries, families can support their loved one’s recovery while also preserving their own mental and emotional well-being. Creating a Supportive Home Environment The home environment can significantly impact an individual’s recovery process. Families play a critical role in creating a space that supports sobriety, such as removing any substances or paraphernalia that could trigger a relapse. Additionally, by fostering a stable and stress-free atmosphere, families can help mitigate the environmental cues associated with addictive behaviors, making it easier for their loved one to maintain sobriety. Educating Themselves About Addiction and Recovery Education is a powerful tool for families involved in the recovery process. By understanding addiction as a chronic disease, families can better comprehend the challenges faced by their loved ones and the complexity of long-term recovery. This knowledge helps demystify the process, reduce stigma, and equip family members with the skills needed to effectively support their loved ones. Benefits of Participating in Support Groups Joining a support group offers families a multitude of benefits, including emotional relief, stress reduction, and the development of new coping skills. Participants often report a greater sense of empowerment and a renewed ability to advocate for themselves and their loved ones in recovery. These groups also provide critical education about addiction and recovery, dispelling myths and fostering a more comprehensive understanding of the disease. Tailored Support for LGBTQ+ Families Recognizing the unique challenges faced by LGBTQ+ families, our support groups incorporate discussions on topics such as dealing with external societal pressures, internal family dynamics concerning LGBTQ+ issues, and the additional stresses these can place on recovery. These sessions... --- > Join No Matter What Recovery Executive Director Mell McCracken (they/them) for a weekly virtual conversation on recovery from chemsex. - Published: 2024-11-22 - Modified: 2024-11-22 - URL: https://nomatterwhatrecovery.com/virtual-chemistry/ Virtual Chemistry Virtual CHEMistry: Life and Connection Beyond Sexualized Drug Use Thursdays, starting 12/12/244-5PM PSTZoom link: https://us06web. zoom. us/j/86942379540? pwd=2T6HZNimfo3AXSUvknKOVoVbvEkEkP. 1Meeting ID: 869 4237 9540Passcode: 729883 Join No Matter What Recovery Executive Director Mell McCracken (they/them) for a weekly conversation on recovery from chemsex and discover more fulfilling levels of sobriety, sex, and intimacy. This weekly group (Thursdays, from 4-5p PST via Zoom) is recovery driven and will focus on navigating sexual recovery planning in sobriety. If you are interested in improving your sexual health, deepening your recovery, and connecting more effectively with yourself and others, then you are a candidate for participation. This group is process-oriented and specific topics will vary from week to week. This is a support group, not a therapy group. Sexualized drug use refers to the consumption of drugs specifically to enhance or facilitate sexual experiences. This practice often involves substances such as methamphetamine, GHB/GBL, and mephedrone, which are known to increase stamina, help sexual arousal, enhance pleasure, and reduce inhibitions during sexual activity. The prevalence of this behavior within the LGBTQ+ community can be linked to various social and cultural dynamics, including the search for enhanced sexual experiences and social bonding. Studies from several countries showed that a proportion of men who have sex with men (MSM), ranging from 17% to 38. 9%, practice chemsex. These studies indicate the need for targeted health interventions and support systems to address the associated risks. --- > Internal Family Systems (IFS) Therapy is an innovative, evidence-based form of psychotherapy that recognizes the complexity of the human mind and its various subpersonalities. Learn more. - Published: 2024-10-18 - Modified: 2024-10-18 - URL: https://nomatterwhatrecovery.com/ifs-therapy-los-angeles/ IFS Therapy in Los Angeles Medically Reviewed by: Eric Chaghouri At No Matter What Recovery, we believe in a holistic approach to overcoming addiction, addressing not just the physical symptoms but also the emotional and psychological underpinnings that contribute to substance use disorders. This is why we offer Internal Family Systems Therapy (IFS) —a powerful and empathetic approach that helps individuals understand and harmonize their internal subpersonalities or "parts," fostering profound healing and sustainable recovery. What is Internal Family Systems (IFS) Therapy? Internal Family Systems (IFS) Therapy is an innovative, evidence-based form of psychotherapy that recognizes the complexity of the human mind and its various subpersonalities. Each subpersonality, or "part," has its own viewpoint, feelings, memories, and goals. IFS Therapy helps individuals access their core Self—their most compassionate, confident, calm, and curious self—which can effectively lead their internal system and promote healing. At No Matter What Recovery, IFS Therapy is used to empower clients to self-heal by reconciling these internal conflicts, often manifested as addictive behaviors. The Role of IFS Therapy in Treating Addiction IFS Therapy is particularly effective in treating addiction because it directly addresses the roles that different parts play in addictive behaviors: Managers These parts manage life's day-to-day tasks but can become overcontrolling in an attempt to protect the individual from pain, leading to rigid behaviors that might include compulsive drug use. Firefighters These parts are reactionary, springing into action when emotional pain becomes overwhelming. They attempt to extinguish distress through addictive behaviors, providing temporary relief from emotional pain. Exiles These vulnerable parts carry the trauma, fears, and wounded feelings from past experiences. They are often suppressed by both Managers and Firefighters to keep their painful emotions out of conscious awareness. At No Matter What Recovery, our trained therapists help clients identify and interact with these parts through a compassionate and nonjudgmental approach, facilitating deep understanding and long-lasting healing. Benefits of IFS Therapy IFS Therapy offers numerous benefits for mental health and personal growth, including: Increased Self-Awareness Clients gain insight into their internal landscapes and how different parts of their personality influence their feelings and behaviors. Enhanced Self-Regulation By understanding and addressing the needs of various parts, individuals can better manage their emotional responses and impulses. Deep Emotional Healing IFS provides tools to access and heal emotional wounds carried by vulnerable parts, often leading to profound changes in well-being. Improved Relationships As individuals become more attuned to their internal dynamics, they can relate more healthily and empathetically with others. Who Can Benefit from IFS Therapy? IFS Therapy is suitable for anyone seeking deep, lasting psychological change. It is particularly beneficial for individuals dealing with:Addiction and Substance Use Disorders: IFS addresses the underlying emotional and psychological factors contributing to addiction. Trauma and Post-Traumatic Stress Disorder (PTSD): IFS helps clients safely access and heal trauma-related parts. Mental Health Disorders: Such as anxiety, depression, phobias, eating disorders, and personality disorders. Relationship Issues: By improving self-awareness and emotional regulation, IFS enhances interpersonal relationships. IFS Therapy for Individuals in the LGBTQ Community Struggling with Addiction Members of the LGBTQ community often face unique stressors that can exacerbate substance use disorders, such as societal stigma, discrimination, or internalized negative beliefs. IFS Therapy at No Matter What Recovery provides a tailored therapeutic approach that supports these individuals by addressing the specific emotional and psychological needs related to their identities. By creating a safe, affirming space, IFS helps individuals explore and validate all aspects of their identity, promoting self-acceptance and reducing behaviors linked to shame and secrecy. This is crucial for effective addiction recovery and personal growth within the LGBTQ community. Why Choose Our Facility for IFS Therapy in Los Angeles? No Matter What Recovery is a premier choice for IFS Therapy in Los Angeles because:Expert and Compassionate Therapists: Our team includes highly trained and experienced IFS practitioners committed to fostering a supportive, understanding environment. Tailored Treatment Plans: We recognize the uniqueness of each client and customize our therapeutic approaches to meet individual needs and goals. Integrative Care Approach: We offer comprehensive care that includes combining IFS with other effective treatment modalities to support overall healing. IFS Therapy for Individuals in the LGBTQ Community Struggling with Addiction Members of the LGBTQ community often face unique stressors that can exacerbate substance use disorders, such as societal stigma, discrimination, or internalized negative beliefs. IFS Therapy at No Matter What Recovery provides a tailored therapeutic approach that supports these individuals by addressing the specific emotional and psychological needs related to their identities. By creating a safe, affirming space, IFS helps individuals explore and validate all aspects of their identity, promoting self-acceptance and reducing behaviors linked to shame and secrecy. This is crucial for effective addiction recovery and personal growth within the LGBTQ community. Integrating IFS Therapy with Other Treatment Modalities At No Matter What Recovery, we believe in a comprehensive approach to treatment. IFS Therapy is integrated with other modalities such as:Cognitive Behavioral Therapy (CBT): For structured problem-solving and behavior modification. Dialectical Behavior Therapy (DBT): To enhance emotion regulation and distress tolerance. Medication-Assisted Treatment (MAT): Where necessary, to manage withdrawal symptoms and cravings. Holistic Therapies: Such as mindfulness, yoga, and art therapy, to support overall well-being. Frequently Asked Questions How quickly can I see results with IFS Therapy at No Matter What Recovery? While individual experiences vary, many clients begin to experience significant emotional relief and a greater sense of self-awareness within a few therapy sessions. As they learn to interact differently with their internal parts, clients often find new ways to cope with stress and triggers, leading to lasting changes. Can IFS Therapy at No Matter What Recovery help with anxiety and depression? Yes, by addressing the underlying emotional issues that contribute to these conditions, IFS can significantly alleviate symptoms and improve overall mental health. What makes IFS Therapy at No Matter What Recovery different from other therapies? IFS Therapy stands out because it focuses on the internal family system, encouraging clients to lead their internal parts with the Self, rather than overriding emotions or symptoms with... --- > Chemsex addiction represents a complex challenge within the LGBTQ+ community. Learn more about chemsex addiction and treatment at No Matter What. - Published: 2024-10-15 - Modified: 2025-03-21 - URL: https://nomatterwhatrecovery.com/drug-rehab-los-angeles/chemsex-addiction/ Chemsex Addiction Treatment in Los Angeles Clinically Reviewed by: Mell McCracken Chemsex addiction, a critical and often overlooked issue within the LGBTQ+ community, involves the use of drugs like crystal meth, GHB, and mephedrone during sexual activity to enhance pleasure and endurance. This type of substance use, while providing temporary euphoria, poses severe psychological and health risks, necessitating specialized treatment approaches. Chemsex addiction represents a complex and increasingly recognized challenge within certain segments of the LGBTQ+ community. It involves the intentional use of psychoactive drugs during sexual activities to enhance sensory experiences and extend the duration of sexual encounters. This practice, while not exclusive to LGBTQ+ individuals, is particularly prevalent among gay and bisexual men. The substances typically involved in chemsex—primarily crystal methamphetamine, GHB (gamma-hydroxybutyric acid), and mephedrone—are known for their potent effects on lowering inhibitions and increasing sexual arousal and stamina. Defining Chemsex Chemsex is distinct from recreational drug use due to its direct association with sexual activity. It typically involves administering drugs in a planned, often group, setting, or “chemsex party,” with the primary intention of engaging in prolonged sexual sessions. These sessions can sometimes last for several days, during which participants may continuously use one or more substances to maintain their physical and psychological readiness for sexual activity. The most commonly used substances include: Crystal Methamphetamine: Known for its powerful stimulant effects, crystal meth increases libido and stamina but also poses high risks of addiction and severe physical health issues. GHB/GBL: Often referred to as liquid ecstasy, GHB enhances euphoria and sociability but can dangerously depress the central nervous system leading to unconsciousness or death, particularly if overdosed. Mephedrone: Sometimes called 'meow meow', it is a stimulant drug that produces effects similar to those of cocaine and MDMA, encouraging intense feelings of connection and pleasure. The Intersection of LGBTQ+ Identities and Chemsex Chemsex is deeply intertwined with the social, psychological, and cultural dynamics of the LGBTQ+ community, especially in urban centers. Many individuals turn to chemsex as a way to cope with the challenges they face, such as discrimination, social stigma, and internalized homophobia. The use of drugs in sexual contexts is often a means to alleviate feelings of loneliness and enhance a sense of connection with others, albeit temporarily. For some, chemsex provides a temporary escape from the pressures and prejudices of daily life, offering a heightened sense of belonging and acceptance within their community. However, this escape can come with a high price, leading to dependency both on substances and the social contexts they are used in, which often perpetuates cycles of marginalization and health disparities. By understanding chemsex not just as a medical issue but as a complex socio-cultural phenomenon, treatment approaches can be better tailored to address the underlying issues contributing to this addiction. No Matter What Recovery aims to provide a comprehensive support system that addresses both the physical aspects of detoxification and the psychological needs of those recovering from chemsex addiction, ensuring a holistic approach to healing and recovery. The Challenges of Chemsex Addiction Psychological ImpactThe psychological ramifications of chemsex are profound. Users often experience heightened feelings of isolation, depression, and anxiety when the drugs wear off, which can perpetuate the cycle of addiction. This can lead to a dependency not only on the drugs but also on the social and sexual connections facilitated by chemsex, complicating the emotional and mental health landscape. Social and Health RisksEngaging in chemsex increases the risk of contracting sexually transmitted infections (STIs), including HIV, and can lead to serious physical health issues, such as overdose and neurological damage. The intense and repeated drug use during sessions can compromise the immune system and lead to other long-term health complications. Start Healing Today. Get In Touch Our Approach to Chemsex Addiction Treatment Individualized Care PlansAt No Matter What Recovery, we tailor our treatment programs to meet the unique needs of each individual, recognizing that every journey to recovery is different. Our approach integrates multiple facets of health—physical, psychological, and social—to build a comprehensive care plan that supports all aspects of recovery. Medical and Psychological SupportOur team of healthcare professionals provides comprehensive support, addressing both the medical detoxification process and the psychological aspects of addiction. This includes access to medical professionals who specialize in addiction treatment as well as mental health counselors who understand the unique challenges faced by the LGBTQ+ community. Group Therapy and Community BuildingGroup sessions and community support networks are vital for recovery, offering a space for shared experiences and mutual support within the LGBTQ+ community. These groups not only provide emotional and moral support but also help individuals develop new social skills outside of the chemsex environment. Treatment Modalities Used in Chemsex AddictionCBT is a cornerstone of chemsex addiction treatment, helping individuals modify negative behaviors and thought patterns related to substance use. It addresses the underlying psychological triggers for drug use and helps develop healthier coping mechanisms. Sexual Recovery PlanningTreatment for chemsex also includes helping individuals create a sexual recovery plan as well as intensive relapse prevention planning. Reclaiming sex and sexuality after the devastating effects of chemsex is a priority in the treatment process. Why Choose No Matter What Recovery Specialized Care for LGBTQ+ CommunityOur program is designed specifically for the LGBTQ+ community, addressing the unique challenges faced by our clients. This specialization ensures that our treatment modalities are relevant and effective, providing a supportive and understanding environment for recovery. Confidentiality and RespectWe uphold the highest standards of confidentiality and respect, creating a safe and welcoming environment for all participants. Our commitment to privacy and dignity is fundamental to our treatment philosophy. Steps to Begin Your Recovery Journey Initial ConsultationThe process begins with an initial consultation to assess the individual's needs and outline potential treatment options. This consultation is confidential and provides a foundation for developing a personalized treatment plan. Customized Treatment PlanningEach treatment plan is customized, incorporating various therapeutic modalities to provide the most effective care. This plan is continuously adjusted based on the individual's progress and specific recovery needs. Ongoing Support... --- - Published: 2024-06-26 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/family-roles-in-addiction/ Family Roles in Addiction Medically Reviewed by: Eric Chaghouri Table of Contents Addiction reverberates through family dynamics, creating roles that members unconsciously adopt in response to the ongoing stress and dysfunction. Here we explore these roles in depth, examining how each can impact both the individual with an addiction and the family’s collective path towards recovery. Sharon Wegscheider-Cruse, who has extensively studied family roles in addiction, provides valuable insights into how these dynamics develop and affect each member of the family. Her theories help in identifying the common roles within addicted households and the negative behaviors that each role can manifest, which are crucial for effectively addressing and transforming these roles in therapy. What Are Family Roles? Family roles are a set of behaviors and expectations that each member of a family adopts, often subconsciously, in response to the dynamics within the household. These roles emerge as mechanisms for managing stress and conflict, particularly in families affected by addiction. Each role serves a specific purpose, generally aimed at maintaining family equilibrium, albeit often in a dysfunctional manner. These roles are not fixed and can vary widely between families, influenced by cultural backgrounds, family history, and individual personalities. However, they typically follow certain patterns that can be identified and addressed within the context of therapy or family counseling. Common Family RolesThe Enabler: This role is often filled by someone very close to the individual with an addiction, such as a spouse, parent, or sibling. The enabler tries to shield the addict from the consequences of their behavior by covering up issues, handling responsibilities that the addict has neglected, and often denying that there is a serious problem. This role is characterized by actions that, although usually well-meaning, can prolong the addiction by preventing the addict from facing the full reality of their behavior. The Hero: Typically embodied by an older child in the family, the hero tries to divert attention from the negative aspects of the addiction by excelling in areas like academics, sports, or employment. The hero takes on responsibilities far beyond their years, often becoming a surrogate spouse or parent. While this role may bring some stability to the family, it can also lead to significant emotional strain as the hero neglects their own needs to maintain a facade of normalcy. The Scapegoat: Often a middle or younger child, the scapegoat acts out in frustration and anger, drawing attention away from the family's core issues. This role involves behavior that is problematic, such as delinquency or defiance in school. The scapegoat is frequently blamed for family problems, despite not being responsible for the initiating issues (i. e. , the addiction). This role can be a cry for help that unfortunately reinforces negative attention and punishment. The Lost Child: The lost child role is usually taken by a child who withdraws from other family members, seeking solace in solitude. This child avoids family conflicts and remains emotionally distant, often delving into books, video games, or other solitary activities. While this role allows the lost child to avoid direct conflict, it often results in social and emotional isolation. The impact of Family Roles on RecoveryThe roles that family members adopt significantly influence the dynamics of addiction and recovery. An enabler might inadvertently make it easier for the addict to continue their destructive habits, while a hero might inadvertently put pressure on themselves to fix problems beyond their control. Recognizing these roles is crucial as they can either support or hinder the recovery process. Are You Ready To Get Help? Reach Out Today Changing Family Dynamics Recognizing Unhealthy RolesIdentifying and understanding the roles that each family member has assumed is the first step toward changing family dynamics. This awareness allows the family to begin addressing behaviors that may have been detrimental to the addict’s recovery process. For instance, the enabler needs to recognize how their actions may prevent the addict from experiencing the necessary consequences of their addiction, while the hero must understand the undue pressure they place on themselves. Steps to redefine RolesOnce these roles are recognized, the family can take deliberate steps to redefine them. This often requires a concerted effort from all family members and may benefit from guided discussions in a family therapy setting. Here are some practical steps families can take:Establish Open Communication: Create an environment where feelings and concerns can be expressed openly without fear of judgment or repercussions. Set Boundaries: Each family member should learn to set and respect boundaries that protect their emotional and physical well-being. Redefine Responsibilities: Responsibilities that were previously taken on by one member (like the hero) should be redistributed more evenly to avoid overburdening any single person. Educate About Addiction: Understanding addiction as a disease can help shift the blame from the person with the addiction, fostering a more supportive and less judgmental family environment. These steps not only help in altering established roles but also promote a healthier interaction pattern that supports the recovery journey. Strategies for Healthy Family Involvement Effective Communication techniquesThe cornerstone of healthy family involvement in addiction recovery is effective communication. This involves not only speaking but also listening in a way that is constructive and empathetic. Effective communication allows for the expression of thoughts and feelings without fear of conflict. This openness can lead to a deeper understanding between family members and a more supportive environment for the addict. Use 'I' Statements: To avoid blame, express feelings with statements like "I feel" rather than "You make me feel. "Active Listening: Each family member should practice active listening, which involves giving full attention to the speaker and acknowledging their feelings without immediate judgment or advice. Regular Family Meetings: Holding regular meetings can help keep communication channels open and ensure that all family members feel heard and involved in the recovery process. Supporting without enablingOne of the most challenging aspects of family involvement in recovery is learning to support the addict without enabling their substance use. This distinction is crucial for the health of the addict and... --- > Located in Los Angeles, No Matter What Recovery is a beacon of hope for the LGBTQI+ community facing the challenges of fentanyl addiction. Learn more. - Published: 2024-03-04 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/fentanyl-los-angeles/ Fentanyl RehabLos Angeles Medically Reviewed by: Eric Chaghouri Located in the vibrant heart of Los Angeles, No Matter What Recovery is a beacon of hope for the LGBTQI+ community facing the challenges of addiction, with a special focus on the perils of fentanyl abuse. Our ethos is anchored in empathy, inclusivity, and a profound understanding of the unique paths to recovery. We aim to empower individuals to reclaim control over their lives, ensuring that every step on this journey is met with dignity, respect, and an unwavering sense of community support. Understanding Fentanyl Addiction Fentanyl has rapidly emerged as a formidable challenge in the landscape of substance abuse, particularly in urban centers like Los Angeles. This synthetic opioid's lethal potency and its clandestine incorporation into other drugs have escalated the risk of overdose, making it a pressing public health concern. Fentanyl is one of the deadliest drugs; over 150 people die every day from opioid overdoses related to synthetic opioids like fentanyl. Recognizing the fentanyl crisis and the dangers of fentanyl addiction is critical, serving as the foundation upon which recovery journeys are built. The Dangers of Fentanyl Addiction Fentanyl addiction poses a significant public health challenge, especially in densely populated areas like Los Angeles. Recognized for its extreme potency—far exceeding that of heroin—fentanyl's association with overdose deaths is alarmingly high. Its capacity to depress the respiratory system can lead to fatal outcomes, even in minuscule amounts. Recognizing the signs of fentanyl use can be crucial for early intervention. Some key indicators include:Drowsiness or changes in alertnessConfusion or altered mental stateExtreme happiness followed by depressionDifficulty walking or talkingNausea or vomitingConstricted (pinpoint) pupilsSlowed or stopped breathingSudden weight lossChanges in sleeping patternsIsolation from friends and family Dependency on fentanyl can form swiftly, trapping individuals in a relentless cycle of addiction that is hard to escape without specialized help. Withdrawal from fentanyl is notably severe, presenting symptoms such as:Intense cravingsNausea and vomitingMuscle achesAnxiety and depressionSweating and feverThe long-term use of fentanyl not only deteriorates mental health, leading to conditions like anxiety and depression but also inflicts significant physical harm. Side effects from chronic fentanyl use include, but are not limited to:Weakened immune systemGastrointestinal issuesHeart problemsRespiratory distress The ripple effects of fentanyl addiction extend beyond the individual, impacting relationships, and employment stability, and incurring substantial costs for healthcare systems. A lack of awareness about the drug's potency and the dangers of unknowingly consuming fentanyl-laced substances contributes to the high rate of accidental overdoses. Our Approach to Addiction At No Matter What Recovery, we reject the notion of a one-size-fits-all solution to addiction. Our treatment programs are specifically tailored to address the diverse needs of the LGBTQI+ community, taking into account the complex interplay between addiction and personal challenges such as discrimination, stigma, and trauma. Our approach is holistic, compassionate, and personalized, focusing on emotional, psychological, and social rehabilitation. Comprehensive Care ModelOur care model encompasses a wide array of services designed to support individuals on their path to recovery from fentanyl addiction. By offering personalized therapy plans and a robust aftercare program, we provide a comprehensive support system that encourages long-term recovery and personal growth. Specialized Support for the LGBTQI+ CommunityWe provide specialized support that addresses the unique challenges faced by the LGBTQI+ community. This includes counseling sessions led by professionals who are part of the LGBTQI+ community themselves or are highly experienced in addressing its specific needs, peer support groups, and resources that are tailored to support the recovery journey of our clients. Why Choose Us for Your Journey to Recovery Choosing No Matter What Recovery means selecting a treatment center that deeply understands the intricacies of addiction within the LGBTQI+ community. Our experienced staff, nurturing environment, and commitment to privacy and respect make us a leading choice for those seeking support with fentanyl addiction. Our Commitment to Privacy and RespectWe place a high value on the privacy and dignity of all our clients. At No Matter What Recovery, you will find a respectful, non-judgmental environment where you can be your true self, confident that your journey is treated with the utmost confidentiality and respect. Treatment Programs at No Matter What Recovery Our treatment programs are designed to address the full spectrum of challenges associated with fentanyl addiction. By focusing on therapy and long-term aftercare support, we provide the tools and resources needed for a successful recovery. Therapy and CounselingWe offer a comprehensive range of therapy and counseling options, tailored to meet the individual needs of our clients. This includes:Cognitive Behavioral Therapy (CBT): CBT, an evidence-based approach helps individuals identify and challenge negative thought patterns, promoting healthier behaviors and coping strategies. Dialectical Behavior Therapy (DBT): DBT focuses on teaching skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, aiding in managing intense emotions and improving relationships. Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a transformative therapy designed to help people recover from trauma and other distressing life experiences, including substance abuse. Holistic Therapies: Recognizing the importance of treating the whole person, we offer holistic therapies such as yoga therapy. Yoga therapy integrates physical postures, breathing exercises, and meditation to promote mental and physical well-being. Aftercare Support and Substance Abuse PreventionOur dedication to your well-being continues long after the initial phase of recovery. We offer ongoing aftercare and support services to help maintain sobriety and support continued growth, including counseling sessions, support groups, and community resources. Start Healing Today. Get In Touch Overcome Addiction in Southern California Choosing the right treatment center is crucial on the path to recovery. At No Matter What Recovery, we are committed to providing the specialized care and support necessary for overcoming fentanyl addiction. We invite you to take that all-important first step towards a brighter future. If you or someone you love is struggling with a substance use disorder or drug use, we encourage you to contact us today. Our team is ready to offer the support and care needed to begin the recovery journey. Call Us Today Fentanyl Rehab FAQs What makes No Matter What Recovery... --- - Published: 2024-01-23 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/quitting-drugs-cold-turkey/ Quitting Drugs Cold Turkey: Understanding the Risks Medically Reviewed by: Eric Chaghouri Table of Contents Quitting drugs cold turkey, which means suddenly and completely stopping the use of a substance without medical supervision or a gradual reduction in dosage, is a significant decision that carries various risks. This approach can be particularly dangerous for certain substances and individuals. Here's an overview of the potential risks associated with quitting drugs cold turkey. Understanding Quitting Drugs Cold Turkey "Quitting drugs cold turkey" refers to the abrupt cessation of drug use. This method is often chosen by individuals who want to stop using drugs without transitioning to lower dosages or seeking professional help. The Risks of Quitting Drugs Cold Turkey Physical Health RisksWithdrawal Symptoms: These can range from mild to life-threatening, depending on the drug. Symptoms may include nausea, sweating, shaking, and severe anxiety. In extreme cases, withdrawal can lead to seizures or death. Relapse Potential: The discomfort of withdrawal symptoms can increase the likelihood of relapse, as individuals may return to drug use to alleviate their discomfort. Psychological RisksMental Health Challenges: Sudden drug cessation can exacerbate underlying mental health conditions like depression or anxiety. Lack of Psychological Support: Quitting substance abuse without professional help can mean missing out on valuable psychological support and coping strategies. Safety Concerns Unsupervised Withdrawal: Quitting cold turkey without medical supervision can be dangerous, as complications can arise that require immediate medical attention. Impaired Judgement: Withdrawal symptoms can impair judgment and decision-making, potentially leading to unsafe behaviors. Substance-Specific RisksAlcohol and Benzodiazepines: Stopping benzodiazepines and alcohol abruptly can lead to severe withdrawal symptoms, including delirium tremens, which can be fatal. Opioids: While opioid withdrawal is not typically life-threatening, it can be extremely uncomfortable and lead to relapse. Are You Ready To Get Help? Reach Out Today Safer Alternatives to Quitting Cold Turkey Medical Supervision and DetoxificationPersonalized Care: Medical supervision provides a tailored detoxification plan that considers the individual's specific health needs and substance use history. Medication Management: Healthcare professionals can prescribe medications to safely manage withdrawal symptoms at a drug addiction treatment center, reducing both discomfort and risk of complications. Monitoring for Complications: Continuous medical monitoring is crucial to swiftly address any complications that may arise during the detox process. Gradual TaperingControlled Reduction: Gradually decreasing the drug dosage reduces the shock to the body, minimizing withdrawal symptoms. Individualized Pace: Tapering schedules are individualized, allowing for adjustments based on how the body and mind respond to the reduced dosages. Professional Guidance: Healthcare providers guide this process, offering support and making necessary adjustments to the tapering schedule. Therapy and Support groupsCognitive Behavioral Therapy (CBT): CBT helps in identifying and changing harmful thought patterns and behaviors related to drug use. Group Therapy: Support groups provide a sense of community and shared experience, offering emotional support and encouragement from peers. Family Therapy: Involving family members can improve communication, heal relationships, and build a supportive home environment. Medication-Assisted Treatment (MAT)Effective for Opioid and Alcohol Addiction: MAT combines medication with counseling and behavioral therapies. For opioid addiction, medications like methadone or buprenorphine are used. For alcohol addiction, medications such as disulfiram may be prescribed. Reduces Cravings and Withdrawal Symptoms: MAT medications can significantly reduce cravings and withdrawal symptoms, making the recovery process more manageable. Integrated Care Approach: MAT is most effective when integrated with counseling and psychological support, addressing the holistic needs of the individual. Lifestyle Modifications and Holistic TherapiesHealthy Lifestyle Changes: Incorporating regular exercise, a balanced diet, and sufficient sleep can greatly improve physical and mental well-being during recovery. Holistic Approaches: Techniques like meditation and yoga can complement traditional treatments by reducing stress and improving overall mental health. Continuous Aftercare and Relapse PreventionLong-term Support Plans: Aftercare programs provide ongoing support and resources to maintain sobriety after initial treatment. Relapse Prevention Strategies: Learning and practicing relapse prevention strategies is key to managing triggers and maintaining long-term recovery. The Importance of Professional Drug Addiction Treatment Expert Medical SupervisionSafe Detoxification: Professional treatment facilities provide medical supervision during the detoxification process, ensuring safety and minimizing the discomfort of withdrawal symptoms. Management of Co-occurring Disorders: Many individuals with addiction also struggle with co-occurring mental health disorders. Professional treatment can address these concurrent issues, offering a holistic approach to recovery. Customized Treatment PlansIndividual Assessment: Each person’s journey with addiction is unique. Professional treatment begins with a thorough assessment, leading to a personalized treatment plan tailored to individual needs. Adaptive Strategies: As individuals progress through treatment, their needs may change. Professional settings are equipped to adapt treatment plans accordingly, ensuring the most effective approach at every stage. Psychological And emotional supportTherapeutic Interventions: Treatments like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and motivational interviewing are integral parts of professional addiction treatment, helping individuals understand and change their behaviors and thought patterns. Coping Skills Development: Patients learn vital coping skills to handle triggers and stressors in healthy ways, reducing the likelihood of relapse. Aftercare and relapse preventionContinued Support: Aftercare programs, such as ongoing counseling and support groups, provide continued support after the initial treatment phase. Relapse Prevention Planning: Professional treatment includes education and planning for relapse prevention, equipping individuals with strategies to maintain long-term sobriety. Start the Road to Recovery while the concept of quitting drugs cold turkey may seem straightforward, it is fraught with significant risks and challenges. The potential for severe withdrawal symptoms, psychological distress, and the high risk of relapse make it a less favorable option. Safer and more effective approaches, such as medical supervision, gradual tapering, therapy, and support groups, offer a comprehensive pathway toward recovery. It is imperative for individuals considering quitting a substance to seek professional medical advice and explore treatment options that cater to their specific needs, ensuring a safer journey to sobriety and long-term wellness. If you or a loved one are struggling with drug addiction or substance abuse, get in touch with No Matter What Recovery. Our treatment facility is here to help individuals overcome addiction in an encouraging, LGBTQI+-informed, safe environment. Frequently Asked Questions What happens when you suddenly stop taking... --- - Published: 2024-01-23 - Modified: 2025-03-05 - URL: https://nomatterwhatrecovery.com/outpatient-rehab-los-angeles/inpatient-vs-outpatient-drug-rehab/ Inpatient vs Outpatient drug rehab Clinically Reviewed by: Mell McCracken, CADC-II, ASAT, RAE The importance of choosing the right type of rehab cannot be overstated. The decision between inpatient and outpatient rehab is not just about the treatment method; it's about fitting the treatment into the individual's life and specific needs. It's a choice that can significantly impact the effectiveness of the treatment and the likelihood of long-term recovery. Understanding Inpatient Drug Rehab Inpatient treatment involves a residential treatment program where patients live in the treatment center for the duration of their treatment. This type of rehab is intensive and is designed for individuals with severe addiction or those who have struggled with long-term substance abuse. Key features of inpatient rehab include 24-hour medical and emotional support, detoxification, management of withdrawal symptoms, individual therapy and group therapy, and sometimes, additional services like nutritional counseling, physical fitness, and meditation or yoga. The goal is to remove patients from their potentially toxic environments and provide a safe and supportive treatment facility for recovery. Exploring Outpatient Drug Rehab and Addiction Treatment Outpatient drug rehab, in contrast, allows patients to live at home while undergoing addiction treatment. This type of rehab is often suitable for individuals with less severe addiction, a strong support system at home, or significant work or family commitments that they cannot leave. Key features of outpatient rehab include flexibility in scheduling treatment sessions, the ability to maintain daily life and work responsibilities, and regular therapy sessions which may include group, individual, or family therapy. Outpatient care requires a significant amount of self-discipline as patients are still exposed to their everyday environment where triggers might be present. Inpatient vs Outpatient Drug Rehab: A Detailed Comparison Comparing Treatment Methods Inpatient rehab programs are immersive and structured, focusing on all aspects of addiction, including psychological, physical, and social factors. Outpatient programs, while less intensive, still offer high-quality therapy and treatment but require more self-management and discipline. Duration of Treatment Inpatient programs typically last from 28 days to 6 months, depending on the severity of the addiction and individual needs. Outpatient treatment can vary greatly in length, often ranging from several weeks to a year or more, based on the frequency of sessions and the patient's progress. Cost Comparison Inpatient care is generally more expensive due to the comprehensive care and housing provided. Outpatient rehab is more affordable as it does not include living costs, making it a more viable option for those with financial limitations. Choosing Between Inpatient and Outpatient Rehab: Which Type of Treatment is Right For You The decision between inpatient and outpatient rehab should be based on the severity of the addiction, the individual’s personal and professional responsibilities, their support system, and their history with substance abuse. Consulting with a healthcare professional can provide valuable guidance in making this crucial decision. Benefits of Inpatient Drug Rehab The comprehensive care in inpatient treatment programs offers a structured environment free from the distractions and triggers of everyday life. Patients have constant access to medical professionals and therapists, which can be crucial for those with severe addiction who may need to undergo detox. The immersive nature of inpatient rehab also allows for a deeper exploration of the co-occurring issues underlying addiction. Advantages of Outpatient Drug Rehab Outpatient rehab programs offer flexibility and the ability to apply learned coping strategies in real-world settings. It allows individuals to continue their daily activities, such as work or schooling, and can be a more practical option for those with family responsibilities. This type of rehab also enables ongoing support from family and friends, which can be beneficial for recovery. Start Healing Today. Get In Touch Challenges in Inpatient and Outpatient Rehab Challenges of Inpatient Rehab Treatment Adapting to a structured routine and being away from home, family, and friends can be difficult for some individuals. The program's intensity can also be emotionally and physically challenging. Challenges of Outpatient Treatment Programs Outpatient services require individuals to be disciplined in attending sessions and avoiding temptations in their usual environment. Balancing treatment with daily responsibilities can also be stressful, and without the constant support found in inpatient facilities, some may find it harder to stay on track. How to Prepare for Drug Rehab For inpatient rehab, preparation involves both mental and physical readiness. It's important to settle personal and professional responsibilities and enter the program with an open and committed mindset. For outpatient rehab, setting up a supportive home environment and a consistent schedule for therapy sessions is crucial. In both addiction treatment programs, having a support system, whether through friends, family, or support groups, is vital. Resources for LGBTQ Community in Drug Addiction Rehab According to a report released by the Substance Abuse and Mental Health Services Administration (SAMHSA), lesbian, gay, and bisexual adults are more likely than straight adults to use substances. This being said, it’s more important than ever to have LGBTQI+ informed rehabs and treatment options available for members of the LGBTQI+ community who are struggling with substance use disorder. For members of the LGBTQI+ community, the journey toward recovery from drug addiction can present unique challenges. These may include facing discrimination or a lack of understanding in some healthcare environments, dealing with the stress of coming out or coping with societal stigma. Specialized Rehab Programs Some rehab centers, such as No Matter What Recovery, specialize in treating members of the LGBTQ community. No Matter What Recovery’s facility is equipped with staff who are trained in the unique challenges faced by LGBTQ individuals. They provide a safe, non-judgmental environment where individuals can focus on recovery without fear of discrimination or misunderstanding. Holistic Approaches Holistic rehab programs that encompass a range of therapeutic approaches, such as art therapy, meditation, yoga, and mindfulness, can be particularly beneficial. These approaches help address the emotional and psychological aspects of addiction, which can be especially pertinent for those who have experienced trauma or discrimination. Tailored Therapy Seeking therapists and counselors who specialize in or are sensitive to LGBTQ issues can make... --- - Published: 2024-01-03 - Modified: 2025-04-15 - URL: https://nomatterwhatrecovery.com/gay-poppers/ Poppers in the LGBTQIA+ Community: A Guide to Alkyl Nitrites Clinically Reviewed by: Mell McCracken, CADC-II, ASAT, RAE Table of Contents Table of Contents What Are Poppers? Poppers are a type of recreational drug primarily used in the gay community. The term "poppers" originates from the small glass capsules that are 'popped' under the nose for inhalation. Poppers contain chemicals belonging to a class of drugs called alkyl nitrites, these include amyl nitrite, butyl nitrite, or isobutyl nitrite. Alkyl Nitrites are not regulated by the Food & Drug Administration (FDA) and are unsafe to ingest or inhale. Historically used for treating angina, they have become popular in certain social scenes for their short-lived but intense effects. Appearance and Usage Poppers are typically found in small bottles filled with a clear or slightly yellowish liquid that emits a potent, distinctive aroma. To use poppers, the liquid is usually inhaled directly from the bottle, often through the nose. This method of use leads to rapid onset of effects, as the chemicals are quickly absorbed through the mucous membranes. Reasons for Drug Use The primary reason for using poppers is their psychoactive effects, which include sudden rushes of euphoria, increased heart rate, and a sensation of warmth and excitement. These effects are sought after in social and party environments, particularly in the LGBTQ+ community, to enhance sensory experiences or as a means to reduce inhibitions. Risks and Dangers While poppers are known for their euphoric effects and their role in social and sexual contexts, especially within the LGBTQ+ community, it's crucial to understand the associated risks and dangers. The allure of these substances, often stemming from their ability to enhance sensory experiences and reduce inhibitions, masks a range of potential health hazards. From immediate physical reactions to long-term psychological and physiological consequences, popper users should be aware of the significant risks. Health Risks: Inhalation of poppers can lead to headaches, dizziness, nausea, chest pains, and poppers maculopathy, amongst other health issues. Cardiovascular Effects: Poppers cause a rapid drop in blood pressure, which is dangerous for individuals with heart problems or blood pressure issues. Impaired Judgement: The euphoric and disinhibiting effects can lead to impaired judgment and risky behaviors, particularly in sexual contexts, potentially increasing the risk of sexually transmitted infections (STIs). Chemical Burns: Accidental spillage can lead to chemical burns on the skin or in the eyes. Interaction with Medications: Poppers can dangerously interact with certain medications, especially those used to treat erectile dysfunction, leading to severe hypotension. Addiction and Dependency: While not typically associated with physical dependency, the psychological dependency on the euphoric effects can lead to repeated use and associated health risks. Mental Health Effects: Regular use of poppers is associated with mood swings, anxiety, depression, and memory problems. Vision Problems: Prolonged use of poppers has been linked to vision problems, including temporary or permanent vision loss. Immune System Impact: Frequent use of poppers may negatively affect the immune system. Potential for Overdose: Overdosing on poppers can lead to respiratory distress and unconsciousness. Legal Status in the USA In the United States, the legality of poppers is complex. While the sale of amyl nitrite for recreational use is illegal, other forms of nitrites (like butyl and isobutyl) are sold under various names. They are used as room deodorizers or leather cleaners. The legal ambiguity surrounding these substances often leads to their availability in adult stores, sex shops, or online, despite their intended recreational use being illegal. Poppers Vs. Whippets Poppers and whippets differ in composition and effects. Whippets refer to nitrous oxide canisters used for recreational inhalation. While poppers are vasodilators, causing a rush of blood to the brain and a brief euphoric effect, whippets act as a dissociative anesthetic, providing a short-lived altered state or 'high. ' Both substances carry health risks, but their effects and chemical structures are distinct. Popularity in the LGBTQ+ Community The long-standing association of poppers with the LGBTQ+ community, particularly among gay men, is a multifaceted phenomenon that extends beyond their use as a party drug. This popularity is rooted in both historical and social contexts, as well as the unique psychoactive properties of the substance. Historical Context: Poppers have been a part of the gay culture since the 1970s, coinciding with the sexual revolution and the rise of disco culture. During this time, poppers were embraced as a means to enhance sexual experiences and to facilitate a sense of community and liberation in the wake of the Stonewall Riots and the burgeoning gay rights movement. Research from the National LGBT Survey shows that LGBTQ+ individuals are more than twice as likely to use poppers compared to the general populationEnhancement of Sexual Experience: One of the primary reasons for the popularity of poppers in the LGBTQ+ community is their ability to enhance sexual pleasure. Poppers act as muscle relaxants, which can be particularly beneficial in facilitating anal intercourse. This aspect has made them a popular choice among gay men. Social Acceptance and Community Bonding: The use of poppers within the LGBTQ+ community has fostered a sense of belonging and identity. In clubs, parties, and private gatherings, the shared use of poppers can create a communal experience, reinforcing social bonds within the community. Reducing Inhibitions: Poppers are known for their ability to reduce inhibitions, helping individuals feel more relaxed and open in social situations. This can be particularly important in a community where members have historically faced discrimination and stigma, offering a means of temporary escape and heightened sociability. Coping Mechanism: For some, the use of poppers has been a coping mechanism against the backdrop of societal challenges and personal struggles related to sexual identity. The temporary euphoria and escape they provide can be appealing to those dealing with stress, anxiety, or the pressures of marginalization. Health Awareness and Education: In recent years, there has been an increased focus on health education within the LGBTQ+ community regarding the use of poppers. Community leaders and health advocates have been working to raise awareness about the risks associated... --- - Published: 2023-12-29 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/alcohol-rehab-los-angeles/how-long-do-alcohol-poisoning-effects-last/ Alcohol Poisoning Medically Reviewed by: Eric Chaghouri How Long Do Alcohol Poisoning Effects Last? Alcohol poisoning is a serious and often misunderstood health concern that can have devastating consequences. Nationally, 2,467 people died from alcohol poisoning on average each year during 2017 to 2020. In our fast-paced world, where social and drinking cultures are ever-evolving, it's more important than ever to understand the risks associated with excessive alcohol consumption and heavy drinking. This article delves into the intricacies of alcohol poisoning, exploring its immediate and long-term effects on health, the duration of these effects, and the various factors that influence recovery. It also provides insight into effective treatment strategies and preventive measures. Whether you are someone who enjoys social drinking or a concerned friend or family member, this article aims to equip you with the knowledge and tools to effectively deal with alcohol poisoning and its aftermath. Effects of Alcohol Poisoning The effects of alcohol poisoning are wide-ranging and can impact both physical and mental health. It is crucial to understand these effects to recognize the seriousness of the condition and the importance of seeking immediate medical attention. In this section, we will explore the various short-term and long-term effects of alcohol poisoning, highlighting why it is a critical health concern that requires awareness and prompt response. Short-Term Side Effects of Alcohol Poisoning Confusion and Disorientation: This includes difficulty in processing information, making decisions, or understanding one's environment, often accompanied by forgetfulness and a lack of awareness of surroundings. Vomiting: Repeated and intense vomiting can occur, leading not only to dehydration but also to the risk of aspiration (inhaling vomit into the lungs), which can be life-threatening. Seizures: Resulting from the rapid changes in blood alcohol levels, these seizures can be dangerous and require immediate medical attention. Respiratory Issues: Alcohol's depressant effect can significantly slow down breathing, potentially leading to respiratory arrest, a critical condition requiring urgent medical intervention. Hypothermia: Alcohol causes blood vessels to dilate, increasing heat loss and significantly dropping body temperature, which can be dangerous in cold environments. Unconsciousness: A severe level of unconsciousness, where the individual cannot be awakened, poses a risk of slipping into a coma. Stupor: A state of near-unconsciousness with minimal awareness of the environment, making the individual vulnerable to further harm. Choking Hazard: Due to alcohol’s effect on the gag reflex and the potential loss of consciousness, there is a significant risk of choking on vomit. Paleness or Bluish Skin: This indicates poor circulation and oxygenation, which can be a sign of respiratory failure or shock. Hypoglycemia: Particularly dangerous for individuals with diabetes or those who haven't eaten, low blood sugar can lead to seizures or loss of consciousness. Long-Term Side Effects of Alcohol Poisoning Brain Damage: Chronic exposure to high alcohol levels can lead to cognitive deficits, memory lapses, impaired problem-solving skills, and in severe cases, irreversible brain damage affecting motor coordination and emotional regulation. Liver Damage: Repeated alcohol poisoning can cause a range of liver diseases, from fatty deposits and inflammation to irreversible cirrhosis, significantly impairing liver function. Cardiovascular Issues: Long-term effects include an increased risk of developing hypertension, irregular heartbeat, and a higher likelihood of suffering a stroke or heart attack. Gastrointestinal Problems: Chronic alcohol use can lead to persistent stomach lining inflammation, increased risk of ulcers, pancreatitis, and a heightened risk of gastrointestinal cancers. Mental Health Disorders: The impact on mental health is profound, with an increased risk of disorders like depression, anxiety, and in severe cases, psychosis, as alcohol alters brain chemistry over time. Immune System Suppression: Regular heavy drinking can weaken the immune system, making the body more vulnerable to infections and illnesses. Nerve Damage: Peripheral neuropathy, a condition marked by numbness, tingling, and pain in the extremities, can develop due to alcohol’s toxic effects on the nervous system. Sexual and Reproductive Health Issues: In men, this may include issues such as impotence or hormonal imbalances. Women may face menstrual irregularities, increased risk of breast cancer, and complications during pregnancy. Dependency and Addiction: Prolonged abuse of alcohol can lead to physical and psychological dependence, making it extremely difficult to reduce consumption without professional help. Duration of Alcohol Poisoning Side Effects The duration of the side effects of alcohol poisoning varies greatly. Short-term effects like vomiting, disorientation, and respiratory issues typically subside as the alcohol is metabolized, which can take anywhere from a few hours to a couple of days. However, the long-term repercussions can be far more severe. Permanent damage to organs like the brain and liver can affect an individual’s health indefinitely. Additionally, the psychological impact of alcohol poisoning can persist long after the physical symptoms have resolved. Factors Influencing Duration of Side Effects The duration of alcohol poisoning effects is influenced by various factors. The amount of alcohol consumed is the most direct factor; higher quantities of alcohol lead to more severe and prolonged effects. Individual health factors such as age, gender, overall health, weight, and alcohol tolerance also play a significant role. Genetic predispositions, existing health conditions, and concurrent use of other substances can all influence how long the effects of alcohol poisoning last. Treatment and Recovery Immediate treatment of alcohol poisoning focuses on stabilizing the patient. This may include supportive care like intravenous fluids to manage dehydration and electrolyte imbalances, medications to prevent seizures, and in severe cases, mechanical ventilation to assist with breathing. The long-term recovery process is multifaceted. It often involves detoxification/detox, a period of abstaining from alcohol to allow the body to eliminate toxins. Psychological counseling is crucial to address any underlying mental health issues and to support the individual in coping with the aftermath of poisoning. Lifestyle changes, including diet and exercise, can also aid in recovery, especially for those with liver damage. An addiction treatment center is often the best choice for those overcoming alcohol addiction and dependence on alcoholic beverages. Alcohol Addiction in the LGBTQ+ community Alcoholism is a significant concern in the LGBTQ+ community, where rates of alcohol use are notably higher compared to the... --- - Published: 2023-11-16 - Modified: 2025-03-12 - URL: https://nomatterwhatrecovery.com/drug-rehab-los-angeles/cocaine-rehab-los-angeles/ Cocaine Rehab Los Angeles Medically Reviewed by: Eric Chaghouri Embarking on the journey to overcome cocaine addiction and substance abuse is a pivotal step toward reclaiming control of one’s life. No Matter What Recovery, located in the heart of Los Angeles, stands as a beacon of hope and transformation for those grappling with the challenges of cocaine addiction. The goal of our facility is to offer not just a glimpse into the possibilities of recovery but also to empower with knowledge and understanding, making the journey toward healing and sobriety a well-informed and hopeful experience. Introduction to Cocaine Addiction Cocaine addiction is a multifaceted challenge that impacts not just the individual but their entire circle. Cocaine addiction is becoming an increasing problem throughout the United States. In fact, according to the 2021 National Survey on Drug Use and Health, among people aged 12 or older in 2021, 1. 7% (or about 4. 8 million people) reported using cocaine in the past 12 months. It’s a condition that requires an understanding of both its physical and psychological impacts. Addressing this issue requires more than just willpower; it necessitates a comprehensive, empathetic approach that considers the whole person, not just the addiction. No Matter What Recovery in Los Angeles, California Location and SettingNestled in the vibrant city of Los Angeles, No Matter What Recovery provides a tranquil oasis for healing. The center’s location is strategically chosen to offer a balance of serene environment and accessibility. Philosophy and ApproachAt its core, No Matter What Recovery believes in treating each individual as a whole. Their approach combines traditional methods with cutting-edge therapies, ensuring a well-rounded and effective cocaine addiction treatment experience. Understanding Cocaine Rehab Importance of Specialized TreatmentCocaine addiction demands a specialized approach different from other substance abuse treatment. Unlike other substances, cocaine has unique effects on the brain and body, requiring targeted strategies for effective treatment. Process of RehabilitationThe rehabilitation process is a journey of transformation. It begins with an assessment, followed by outpatient rehab, therapy, and ongoing support, each step meticulously designed at our recovery center to build a foundation for lasting recovery. Services Offered at No Matter What Recovery’s Addiction Treatment Center Sober LivingOur sober living rehab facility offers a safe, drug-free environment for those who require additional support during their recovery journey. Residents are encouraged to take part in daily activities and responsibilities, fostering a sense of community and accountability. The sober living homes are equipped with amenities that provide comfort and promote a healthy lifestyle throughout addiction recovery. Outpatient RehabOur outpatient program is tailored for individuals who need continued treatment but with the flexibility to maintain their daily responsibilities such as work, school, or family commitments. This program includes regular therapy sessions, both individual and group, focusing on relapse prevention, coping strategies, and personal growth. Our outpatient cocaine rehab center allows clients to apply the skills they learn in real-world settings while having the support system of the center to guide them through challenges. Therapy and CounselingTherapy is the cornerstone of the treatment. It includes individual counseling, group therapy, and other therapeutic modalities, all aimed at addressing the root causes of addiction. Aftercare SupportAftercare is about sustaining the gains made during treatment. This includes ongoing therapy, support groups, and other resources to help maintain sobriety. Customized Treatment PlansRecognizing the uniqueness of each individual, No Matter What Recovery designs customized treatment plans. These plans are tailored to meet the specific needs, backgrounds, and goals of each person. Team and Staff ExpertiseThe rehab center’s team is a blend of experienced professionals, including therapists, medical staff, and support personnel, all dedicated to providing the highest level of care. Start Healing Today. Get In Touch Why Choose No Matter What Recovery for Cocaine Rehab in Los Angeles Choosing No Matter What Recovery means opting for a center that blends compassion with expertise, offering a comprehensive approach to cocaine rehabilitation in the heart of Los Angeles. In addition to its comprehensive approach and expert staff, No Matter What Recovery is recognized for being a gay-friendly rehab center. This inclusivity is fundamental to their philosophy, ensuring that all individuals, regardless of sexual orientation, feel safe, respected, and supported in their recovery journey. The center offers a welcoming and affirming environment where members of the LGBTQ+ community can receive tailored treatment that addresses the unique challenges they may face. By fostering a space of understanding and acceptance, No Matter What Recovery ensures that every individual has the opportunity to heal and grow in a setting that acknowledges and celebrates their identity. Get Help at No Matter What Recovery Selecting the right treatment facility and addiction treatment program is a pivotal decision. With our comprehensive approach and dedicated team, No Matter What offers a path to recovery marked by understanding, expertise, and a deep commitment to each individual's well-being. If you or a loved one are struggling with a cocaine addiction or other substance use disorder, get in touch with No Matter What Recovery. Call Us Today Cocaine Rehab FAQs What is the approach of No Matter What Recovery towards cocaine addiction? No Matter What Recovery adopts a holistic and personalized approach to treating cocaine addiction. This involves understanding the unique circumstances of each individual and tailoring a treatment plan that encompasses medical detoxification, psychological therapy, and continuous aftercare support. The center emphasizes a combination of evidence-based practices and innovative therapies to address not only the physical aspects of addiction but also the psychological and emotional challenges. What types of therapy and counseling are available? A variety of therapy and counseling options are available at No Matter What Recovery, including individual therapy, group counseling, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and family therapy. These therapies are aimed at helping individuals understand the root causes of their addiction, develop healthier coping mechanisms, and build a supportive network for sustained recovery. How does the center support clients after completing the rehab program? After completing the rehab program at our treatment center, clients at No Matter What Recovery receive... --- > Heroin withdrawal is a significant phase in the path to overcoming opioid addiction. Learn more about the signs, symptoms, and addiction treatment - Published: 2023-11-14 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/heroin-rehab-los-angeles/heroin-withdrawal/ Heroin Withdrawal Table of Contents Heroin withdrawal is a significant phase in the path to overcoming opioid addiction. It's a physiological and psychological response that occurs when someone who has been regularly using heroin, a powerful opioid derived from morphine, suddenly stops or reduces their intake. The Importance of Understanding Withdrawal Understanding heroin withdrawal is crucial for those embarking on the journey to recovery. It provides insights into what to expect and prepares both the individual and their support network for the challenges ahead. Heroin's Grip on the Body and MindHeroin creates a strong physical dependence, and its withdrawal is a clear sign of how deeply the drug affects the body and brain. Knowing the nature of these changes is key to effective treatment and recovery. Understanding Heroin and Its Effects Heroin's high addiction potential and the severity of its effects on the body make it one of the most dangerous drugs. Short-term Euphoria and Long-term HarmInitially, heroin may produce feelings of intense pleasure, but with prolonged use, it leads to serious health issues like respiratory problems, heart disease, and an increased risk of infectious diseases, not to mention the potential for a fatal overdose. The Path to AddictionThe National Survey on Drug Use and Health states that around 5. 1 million people used heroin in 2015. Regular use of heroin changes the brain's chemistry, leading to tolerance and dependence. This biological alteration underlies the compulsion to use heroin despite harmful consequences, a hallmark of addiction. Are You Ready To Get Help? Reach Out Today Recognizing Heroin Withdrawal Symptoms Withdrawal from heroin and other opioids can be an intensely uncomfortable and distressing experience during a detox, with a range of symptoms affecting the body and mind depending on the length of drug use. Physical Symptoms of WithdrawalPhysical symptoms include nausea, vomiting, muscle aches, and extreme sweating. These symptoms reflect the body's reaction to the absence of heroin after prolonged exposure. Psychological SymptomsAlongside physical symptoms, individuals often experience intense cravings, anxiety, depression, and insomnia, highlighting the psychological grip of heroin addiction. The Timeline of Withdrawal During Heroin Detox The withdrawal process can vary significantly in duration and intensity, depending on the level of heroin use and individual differences. Early Phase of WithdrawalSymptoms and side effects can start within a few hours of the last dose/last use and typically peak within 24 to 48 hours. This phase is often the most difficult due to the intensity of the symptoms. Protracted Withdrawal PhaseWhile the acute phase may last about a week, some individuals experience prolonged or post-acute withdrawal symptoms (PAWS) that can persist for months, impacting their mood and well-being. Heroin Addiction Treatment Programs Heroin addiction treatment programs are designed to help individuals overcome their dependence on heroin and rebuild their lives. These treatment options are comprehensive, addressing not only the physical aspects of drug addiction but also the psychological and social factors. Types of Treatment ProgramsHeroin addiction treatment programs come in various formats, each tailored to meet different needs. The most common types include:Inpatient Treatment Programs: These residential programs offer intensive care, providing a structured environment where individuals live at the facility. They are especially beneficial for those with severe addiction or co-occurring mental health disorders. Inpatient programs typically include detoxification, therapy, and support group participation. Outpatient Treatment Programs: These programs allow individuals to live at home while receiving treatment. They are more flexible, ideal for those with mild to moderate addiction or who have strong support systems at home. Outpatient programs often involve regular therapy sessions, educational workshops, and support group meetings. Medication-Assisted Treatment (MAT): MAT combines medication with counseling and behavioral therapies. Medications like methadone, buprenorphine, and naltrexone are used to reduce cravings and withdrawal symptoms, making it easier to abstain from heroin use. Therapeutic ApproachesTreatment programs incorporate various therapeutic approaches to address the psychological aspects of addiction:Cognitive-Behavioral Therapy (CBT): CBT helps individuals identify and change negative thought patterns and behaviors associated with addiction. It equips them with strategies to cope with cravings and avoid relapse. Contingency Management: This approach uses positive reinforcement to encourage sobriety, such as providing rewards for negative drug tests. Group and Individual Therapy: group therapy and individual therapy provide a platform for individuals to explore their addiction's root causes, develop coping strategies, and receive support from peers and therapists. Aftercare and Ongoing SupportAfter completing a treatment program, ongoing support is crucial to maintain sobriety. Aftercare programs might include continued therapy sessions, support group meetings, and sometimes sober living arrangements. These resources help individuals stay committed to their recovery journey and prevent relapse. Holistic TherapiesMany programs also incorporate holistic therapies like yoga, meditation, and art therapy. These practices can improve mental well-being, reduce stress, and provide healthy outlets for expressing emotions and managing addiction triggers. Tailored Treatment PlansA key aspect of effective heroin addiction treatment is the customization of treatment plans to fit individual needs. Factors such as the severity of addiction, co-occurring disorders, and personal preferences are considered when designing a treatment plan. The Role of Support Systems in Recovery The support of family, friends, healthcare professionals, and peer support groups is invaluable in the journey of recovery from heroin addiction. Emotional and Psychological SupportThe emotional and psychological support provided by these networks can significantly improve the chances of successful recovery, offering encouragement and understanding during challenging times. Practical Support and GuidanceSupport systems also play a crucial role in providing practical advice, guidance, and sometimes intervention, helping individuals navigate the recovery process more effectively. Relapse Prevention and Long-Term Sobriety Maintaining long-term sobriety and preventing relapse is an ongoing process that requires commitment and the development of new coping strategies. Strategies for Preventing RelapseEffective relapse prevention strategies include ongoing therapy, lifestyle changes, and active participation in support groups, which help individuals develop new coping mechanisms and strengthen their resolve to stay sober. The Journey of Long-Term RecoveryLong-term recovery is about more than just avoiding heroin; it's about building a fulfilling, healthy life and addressing any underlying issues that may have contributed to the addiction. Embracing a... --- - Published: 2023-10-06 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/los-angeles-sober-living/how-long-can-you-stay-at-sober-house/ How Long Can You Stay in a Sober Living House Clinically Reviewed by: Monica L. Martocci Ever wondered what life after rehab looks like? For many, it's a step into the welcoming arms of a sober living house. But, just how long can one embrace this transitional phase? The Basics of Sober Living Sober living is like a bridge connecting the structured environment of a rehab center and the unpredictable waves of the real world. A sober living house, or sober living program provides an intermediate step, offering residents a place to hone the skills and strategies they've learned in addiction treatment before diving back into their daily lives. Who are Sober Living Houses for? Everyone and anyone seeking a safety net post-rehab. From those newly sober to individuals who've been clean for months but aren't quite ready to face the world solo, a sober living community is an invaluable resource. Why is Sober Housing Important in Recovery? Imagine climbing a mountain and then suddenly being dropped off at the peak without any gear. That's what the transition from substance abuse rehab to regular life can sometimes feel like. A sober living facility serves as that essential gear, aiding individuals in acclimating to normal life without the immediate risk of relapse. They offer a community of peers who understand the journey, a structured environment to keep residents grounded, and professional support to address any hiccups along the way. Duration of Stay in a Sober Living House The length of time a person spends in substance abuse treatment can directly influence their outcome in recovery. This being said, the duration of the stay is dependent on the individual and their needs. Minimum Duration There's no universal answer to this. Some sober houses might ask for a commitment of 30 days to help residents get acclimated, while others have no set minimum, allowing residents to gauge their own readiness. Maximum Duration This largely varies among facilities. Some sober living programs might set a limit at one year, ensuring turnover and availability for others in need. In contrast, others prioritize the resident's journey, allowing them to stay as long as they continue to benefit from the environment, contribute positively, and adhere to house rules. Average Duration at a Sober Home On average, residents tend to stay anywhere from 3 to 12 months. The Journal of Psychoactive Drugs reports that the average stay in a sober living home was between 166 and 254 days. But the journey to sobriety isn't a linear process; it's a deeply personal journey to addiction recovery. Some individuals might feel grounded and ready to move on quickly, while others cherish the extended support the house offers after substance abuse treatment. Factors Influencing Duration of Stay Personal Commitment and Progress Every individual's recovery from drug abuse and substance use is unique. The pace of personal growth, the development of coping mechanisms, and the building of outside support systems can all influence how long someone chooses or needs to stay. House Rules and Policies Every sober living housing community, treatment center, and treatment facility operates under a set of rules to maintain a safe and supportive environment. Consistent rule violations or an inability to mesh with the community could lead to a shorter stay. On the flip side, adherence and positive contribution might encourage a longer stay. Financial Considerations Let's be real: finances matter. While many sober living homes are more affordable than inpatient rehab facilities and other treatment programs, the costs can add up over time. Grants, scholarships, or sliding scale fees might be available, but for many, financial constraints might be a determining factor in their duration of stay. Start Healing Today. Get In Touch Benefits of Extended Stay in Sober Living Continuous Support The longer you stay, the more you're immersed in a nurturing environment. Prolonged exposure to group therapy sessions, peer interactions, and counseling can solidify recovery foundations. Structured Environment Consistency is key. Extended stays allow residents to deeply internalize positive routines, ensuring that they become second nature. This recovery house structure provides a buffer against potential relapses once they transition into the wider world outside the life of drug addiction. Building Strong Relationships Over time, residents form strong bonds with their peers, fostering a sense of community and belonging. These relationships can be pivotal in maintaining long-term sobriety, providing a network of understanding and support even after leaving the house. Find Support at a Sober living House Life after rehab can be intimidating. Sober living houses act as a comforting middle ground, offering support and structure. While the duration of stay varies, the benefits of an extended stay can't be overlooked. But always remember, the journey to sobriety is uniquely yours. If you or a loved one are grappling with addiction and looking for a treatment program or sober home, get in touch with No Matter What Recovery. We will find the best treatment option for your unique needs. FAQs Is there a universal maximum duration for staying in a sober living house? No, there isn’t a one-size-fits-all answer. The maximum duration primarily depends on the house’s policies and the individual’s unique recovery needs. Some houses might set a time limit to ensure they can accommodate others, while others focus on the resident’s progress and well-being, without strict time constraints. Can I leave the sober living house and come back if needed? Policies vary, but many homes adopt a flexible approach. Many homes allow residents to leave and return, understanding that recovery is a dynamic journey. However, the condition is often that returning residents adhere strictly to house rules and maintain their commitment to sobriety while staying in the sober living environment. How do sober living homes differ from rehab centers? Rehab centers are intensive treatment environments designed to address addiction head-on, providing medical oversight, therapy, and detoxification. Sober living homes, on the other hand, are post-rehab facilities. They provide a supportive environment where individuals can gradually reintegrate into society. The emphasis is less on intensive... --- - Published: 2023-10-03 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/los-angeles-sober-living/sober-living-vs-residential-treatment/ Sober Living vs Residential Treatment Clinically Reviewed by: Monica L. Martocci Every individual's journey through substance abuse and addiction recovery is as unique as their fingerprint. Two crucial touchpoints in this journey are sober living homes and residential treatment centers. While they both aim to aid recovery, their approaches differ significantly. What is Sober Living? A sober living home is like a safety net, cushioning an individual’s transition from the confines of drug rehab to the free world. A sober living facility is a shared space, often a house, where those in recovery live together, bound by a shared purpose - maintaining sobriety after a substance use disorder treatment program. Core Principles of Sober Living A sober living environment rests on the pillars of respect, routine, and responsibility. These sober homes set forth rules designed to reinforce sober habits. For instance, as part of a sober living program, residents often partake in household chores, attend group meetings, and respect curfews, which fosters discipline and purpose. Benefits of Sober Living and Sober Housing A supportive sober living community: Surrounding oneself with individuals who understand the challenges of addiction recovery and addiction treatment at a sober house provides comfort and motivation. Structured living: This allows residents to slowly reintroduce themselves to daily life responsibilities while safeguarding their sobriety. Accountability: By being part of a community, every member is accountable to one another, promoting genuine recovery. What is Residential Treatment? Think of residential treatment centers as intensive care units for addiction. Here, individuals immerse themselves in a therapeutic environment, shielded from external triggers, focusing solely on recovery. Treatment Modalities Offering 24/7 care, these centers utilize a holistic blend of therapy forms, from traditional talk therapy and Cognitive Behavioral Therapy (CBT) to art therapy and meditation, tailored to address individual needs. The Duration and Intensity of Treatment While stays can vary, they typically span 30 to 90 days. The intensive nature, which includes frequent therapeutic sessions, makes residential treatment ideal for those just embarking on their recovery or those with deep-rooted addictions. Comparing Sober Living and Residential Treatment While each treatment center is integral to the drug addiction recovery process, understanding the differences between each treatment facility is crucial in choosing the right path. The Primary Differences Focus: Residential treatment is a deep dive into understanding and addressing the root causes of addiction. Conversely, sober living focuses on life after initial treatment programs, offering a bridge back to routine. Intensity: Residential treatment's structured environment, with regular therapy, is far more rigorous than the comparative freedom of sober living homes. Duration: Residential treatments tend to be shorter yet more intensive, while sober living provides a prolonged, yet gradually lessening support system. Which Is Right For You? Choosing between residential treatment and sober living is akin to selecting the right footwear for a journey; the choice largely depends on the terrain you're about to traverse. Every individual's path to recovery is distinct, and each phase of that journey might require different levels of support and structure. Understanding Your Needs Before making a decision, it's imperative to conduct a thorough self-assessment. Ask yourself:What is the intensity of my addiction or problem? Do I require a controlled environment to keep me away from immediate temptations or potential relapse triggers? Have I already undergone intensive treatment and now need a step-down support system to reintegrate into society? How stable is my current living situation and can it support my recovery? Seek Professional Guidance While self-assessment is crucial, consulting with addiction specialists, therapists, or counselors can provide a clearer picture. These professionals can gauge the depth of your issues, understand your personal circumstances, and recommend the right course of action. In essence, choosing between sober living and residential treatment isn't about deciding which is superior. It's about identifying which option aligns best with your current needs, challenges, and recovery goals. It's a decision that requires introspection, guidance, and a genuine desire to embark on a journey towards a healthier, sober life. Start Healing Today. Get In Touch The Journey of Recovery Recovery isn't a destination but a continuous journey. It's a path littered with challenges, triumphs, setbacks, and milestones. The Role of Support Whether it's professional support in residential centers or peer support in a sober home or sober living house, having a strong support network can act as the wind beneath one's wings, pushing one forward in challenging times. The Importance of Aftercare Once the initial phase of intense treatment concludes, aftercare steps in to ensure the momentum of recovery is maintained. Whether it's through sober living programs, outpatient programs, or therapy, it's the bedrock preventing relapse. Making an Informed Decision The map to recovery is dotted with various stops. Whether it's sober living, residential treatment, or another form of substance abuse treatment, the ultimate goal remains the same - a sober, fulfilling life. Listen to professionals, trust your gut, and choose the path that aligns with your needs. Start your Recovery Journey with No Matter What The debate between sober living and residential treatment is nuanced. While both are invaluable, their purposes and approaches vary. It's less about which is better and more about which is appropriate at a given stage in the recovery journey. If you or a loved one are struggling with addiction get in touch with No Matter What Recovery. We offer sober living homes, residential care, as well as outpatient treatment options. We’ll assist you in finding the right level of care for your unique needs. FAQs Can I transition to a sober living home post-residential treatment? Absolutely! This is a common and often recommended pathway, providing a smoother return to everyday life. Research suggests that individuals who spend more time in the recovery process typically stay sober for longer periods of time. How long is the typical stay in residential treatment? Generally, 30 to 90 days, but it’s tailored to individual needs. Do sober living homes segregate based on gender? Many do, believing that gender-specific environments can be more conducive to recovery for... --- > One common question many struggling with addiction have is: "How long does it take to detox from drugs?" or, "What is drug detox like?" learn more at No Matter What Recovery - Published: 2023-09-29 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/what-to-expect-from-a-drug-detox/ What to Expect from a Drug Detox Table of Contents When you or a loved one is battling substance abuse, knowledge is one of your greatest allies. One common question many have is: "How long does it take to detox from drugs? " or, "What is drug detox like? " In this article, we aim to provide clear answers and help demystify the inpatient detox process for those considering it as a treatment program for addiction. What is Drug Detox? Drug detox, short for detoxification, is an integral and often the initial step in the journey to recovery from substance abuse or a substance use disorder. The process might seem straightforward—a way for the body to rid itself of drugs or alcohol—but in reality, it's a multifaceted procedure that involves both physical and emotional components. Biological ProcessAt its core, drug detox involves the physiological process where the body clears out the presence of drugs, metabolites, and toxins. This allows the individual's system to return to its normal state of functioning. As the body begins to adapt to the absence of the drug, withdrawal symptoms can emerge, necessitating close monitoring. Emotional and Psychological aspectsWhile the physical process is ongoing, individuals often grapple with emotional and psychological challenges. Fear, anxiety, depression, and even moments of clarity and introspection can surface. This is why detox isn't just about treating the body but also addressing the mind and spirit. Many individuals may confront the reasons they turned to substances in the first place, making this period particularly intense. The Importance of a Structured environmentRegardless of the chosen method, a structured environment can be beneficial. Such a setting ensures that the individual is away from potential triggers, has access to medical and emotional support, and can focus entirely on recovery. In essence, drug detox is more than just the physical act of purifying the body from harmful substances. It's a deeply personal journey that addresses the intertwined nature of our physical, emotional, and psychological selves. At facilities like No Matter What Recovery, the emphasis is on providing an environment and resources that cater to every aspect of this profound transformation. Are You Ready To Get Help? Reach Out Today Withdrawal Symptoms Withdrawal symptoms can range from mild discomforts, like headaches or nausea, to more severe and sometimes life-threatening conditions, like seizures or hallucinations depending on the substance. These symptoms arise because the body, over time, becomes reliant on the drug and reacts when it is no longer present. The following list is not exhaustive, and the intensity and duration of withdrawal symptoms can vary significantly among individuals. It's essential to consult with a healthcare professional or specialist when facing withdrawal to ensure safety and proper support. Mood Symptoms Anxiety Depression Irritability Mood swings Agitation Physical Symptoms Fatigue Muscle pain or stiffness Changes in appetite (increase or decrease) Nausea or vomiting Sweating or night sweats Rapid heart rate Tremors or shakiness Seizures Behavioral Symptoms Restlessness Concentration problems Social isolation Strong cravings for the substance Cognitive Symptoms Confusion Memory Problems Difficulty concentrating Psychological Symptoms Paranoia Hallucinations Delirium Substance-specific Symptoms Alcohol Detox Withdrawal Symptoms Delirium tremens Seizures Anxiety or depression Opioid Detox Withdrawal Symptoms Muscle and bone pain Involuntary leg movements Strong drug cravings Benzodiazepine Detox Withdrawal Symptoms Seizures PsychosisCold flashes Anxiety or panic attacks Muscle pain or stiffness Stimulant Detox Withdrawal Symptoms Fatigue Increased appetite Agitation or restless behavior Vivid and unpleasant dreams How Long Does It Take to Detox from Drugs? The duration of a drug detox and withdrawal timelines can vary significantly depending on several factors:Type of Substance: Different drugs have varied half-lives and can remain in the system for diverse durations. For instance, withdrawal from benzodiazepines differs significantly from withdrawal from opiates. Duration of Usage: Those who've been using a substance for an extended period may face a longer detox period. Amount Used: Higher amounts of a substance typically result in a more extended detox period. Individual Metabolism: Everyone's body is unique, and how quickly you metabolize drugs can affect detox duration. Physical Health: Overall health, including liver and kidney function, can influence how quickly drugs are expelled from the body. Typically, the acute phase of detox, where the most intense symptoms occur, can last anywhere from a few days to a few weeks. However, post-acute withdrawal symptoms can last for months. What is Drug Detox Like? Detoxing from drugs can be both physically and emotionally challenging. Here's a general overview of what one might expect at a drug rehab detox program:Medical Supervision: Due to potential complications, it's often recommended that detox be done under medical supervision. Facilities like No Matter What Recovery provide a safe space with medical professionals to guide individuals through this challenging phase. Therapy and Counseling: These play a crucial role in addressing the underlying reasons for substance abuse and equipping individuals with strategies to avoid relapse. Post-detox Transition: Completing a detox doesn’t mean the end of recovery. It's just the beginning. Transitioning to a rehabilitation program or support group can solidify the gains made during detox. Life After Drug Detox: Treatment Options and the Path Forward Completing a drug detox is a commendable achievement, signaling the beginning of a new chapter. However, detoxification is primarily about ridding the body of harmful substances, and while it addresses the physical aspect of addiction, it doesn't necessarily address the psychological, emotional, and behavioral components. Let's explore what happens after detox and the various addiction treatment programs available. Post-Detox: The Crucial Phase Internalized homophobia can fester in an environment of shame, stress, and anxiety—which prevents an LGBTQ+ person from being seen and loved for who they are; and leading a fulfilling life. It can set the stage for and exacerbate anger, bitterness, loneliness, and grief. It may prevent a person from having intimate relationships or sabotaging the ones they do have. It can also contribute to long-term physical or mental illness, substance abuse, and self-harm. Treatment Options Post-Detox Outpatient RehabilitationFlexibility: Allows individuals to live at home and attend to daily responsibilities while visiting... --- > No Matter What understands the need for LGBTQ Prescription Drug Rehab Center in Southern California. Learn more about our programs. - Published: 2023-09-22 - Modified: 2025-02-27 - URL: https://nomatterwhatrecovery.com/drug-rehab-los-angeles/lgbtq-prescription-drug-rehab/ Prescription Drug Rehab Center in California Medically Reviewed by: Eric Chaghouri The Rising Epidemic of Prescription Drug Abuse It’s alarming how prescription drug abuse has enveloped society. What begins as a means to relief can soon become a shackling chain of addiction. For the LGBTQ community, these chains often weigh even heavier, making the fight against addiction uniquely challenging. At No Matter What Recovery we are dedicated to offering treatment options at a safe treatment facility for members of LGBTQ+ community to heal, learn, and recover from substance use and addiction through our rehab programs and LGBTQ+ addiction treatment programs. The Importance Of Holistic Healing For The LGBTQ Community For the LGBTQ community, the journey toward long-term recovery and sobriety isn’t just about the initial detox; it’s about healing emotional wounds, mending societal scars, and reclaiming their authentic selves through addiction therapy and professional treatment at a rehab facility. Understanding Prescription Drug Addiction Prescription medications, when used correctly and under the supervision of a medical professional, can be life-changing. Prescription drug use can alleviate pain, stabilize mood disorders, and treat various other health conditions. However, when misused, these medications can lead to a vicious cycle of dependency and addiction. Why Do Prescription Drug Addictions Occur? Imagine you’re suffering from chronic pain. You are prescribed painkillers, and initially, they seem like a godsend. The relief is palpable, almost euphoric. Over time, you might notice that the usual dose doesn’t quite cut it anymore. You need more to achieve the same relief. This is how tolerance builds, which can quickly spiral into addiction. Similarly, some people might misuse sedatives or stimulants to cope with stress, to stay alert, or simply to experience a high. Common Signs of Prescription Drug Addiction Recognizing addiction early can be the key to successful recovery. But what should you look out for? Increased Usage: If you or someone you know is taking more than the prescribed dose, it's a red flag. Mood Swings: Rapid and unexplained mood changes can often be a sign. Withdrawal from Social Activities: When the drug takes precedence over social interactions, it's a warning sign. Doctor Shopping: Visiting multiple doctors to obtain prescriptions might indicate a problem. Defensiveness: If confronted about their drug use, an individual might become overly defensive. Memory Issues: Blackouts or forgetfulness can be associated with certain prescription drug misuse. Changes in Sleep Patterns: Oversleeping or insomnia can both be indicative of misuse. Common Prescription Drugs Leading to Addiction Several prescription drugs have a high potential for misuse and addiction:Opioids: Medications like OxyContin, Vicodin, and Percocet, prescribed for pain relief, have a high potential for addiction due to their euphoria-inducing properties. Benzodiazepines: Drugs like Xanax, Valium, and Ativan, often prescribed for anxiety or insomnia, can be habit-forming if not monitored. Stimulants: Medications such as Adderall and Ritalin, typically prescribed for ADHD, can be misused for their energy-boosting effects, leading to dependency. Barbiturates: While less common nowadays, these sedatives can still be found and misused, leading to addiction. While prescription drugs play a pivotal role in modern medicine, it’s crucial to use them responsibly and under consistent medical supervision. If you or someone you know is showing signs of prescription drug addiction, seeking help early through a recovery program can pave the way for a successful journey to sobriety. Diving Deeper into the LGBTQ Community's Needs The LGBTQ umbrella covers a vast spectrum of identities. From lesbians to transgender individuals, the community’s richness is its strength, but it also implies distinct challenges for each group. A gay man’s struggles may differ from a bisexual woman’s or a transgender person’s. Recognizing this diversity is the first step toward tailored healing Discrimination and Substance Abuse: The Link Did you know that discrimination, both subtle and overt, can significantly contribute to substance abuse? The daily battles faced by the LGBTQ community, from workplace discrimination to societal prejudice, often lead to stress, anxiety, and sadly, substance dependence as a coping mechanism. Mental Health Concerns: A Dual Challenge It’s like battling on two fronts. The LGBTQ community often grapples with mental health issues alongside substance abuse. Depression, anxiety, and identity struggles can intertwine with addiction, complicating the recovery process. The Distinctiveness of No Matter What Recovery At No Matter What Recovery, we don’t just treat addiction; we cherish individuality, ensuring each journey is as unique as the person undertaking it. From group sessions addressing identity issues to therapies focusing on self-love and acceptance, our prescription drug rehab treatment approaches are LGBTQ-centric, resonating with the community’s unique needs. Start Healing Today. Get In Touch Benefits of Our Treatment Center Los Angeles, with its tranquil beaches and serene landscapes, offers the perfect backdrop for healing. Our center, amidst this natural beauty, provides an oasis of calm, aiding faster recovery. Holistic Approach Have you ever felt rejuvenation that’s more than skin deep? Our holistic approach ensures that recovery touches your body, mends your mind, and soothes your soul. Community Building Remember the strength of unity? Our community-building initiatives and group therapy sessions ensure that every individual finds their tribe, forging bonds that last beyond rehab. Embarking on the Recovery Journey with Us Taking the first step might seem daunting, but our seamless admission process ensures that you're supported from the very first moment. Personalized Treatment: Beyond the Usual Our treatments go beyond the standard, ensuring that each plan is tailored to the individual's unique needs and challenges. We offer outpatient programs, intensive outpatient treatments, partial hospitalization programs, sober living, and more. Continuous Support: Aftercare Programs Stepping back into the world post-rehab can be overwhelming. But with our robust aftercare programs, you're never alone. We provide the tools and support needed to face the world with renewed vigor. Prescription Drug Addiction Treatment Center in Los Angeles In a world that often misunderstands and misrepresents, No Matter What Recovery stands as a beacon of hope, understanding, and genuine care for the LGBTQ community. Contact us today if you or a loved one are battling prescription drug misuse or another form of... --- > Sober living homes provide support for those trying to recover from substance abuse. Learn more about sober living requirements and rules. - Published: 2023-08-25 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/los-angeles-sober-living/sober-living-requirements/ Sober Living requirements Introduction to Sober Living Living a sober life isn't merely about abstaining from substances—it's about building a life worth living without them. Sober living homes help individuals on the journey to recovery from addiction do just that. Definition of Sober LivingSober living homes are structured environments that provide support for those transitioning out of rehab or trying to recover from substance abuse and maintain their sobriety. They're not just houses; they're communities dedicated to recovering from substance use disorders and fostering a drug and alcohol-free lifestyle. Benefits Of Sober LivingGetting back on track after addiction can feel challenging. A sober living house offers stability, a supportive environment, and resources like therapy, live-in managers, and house meetings to help residents stay on track and rebuild their lives, one step at a time. Learn More The Pillars of a Sober Living Environment A sober living environment offers more than just a roof over one’s head. At its core, a sober living home is built on the following pillars:Abstinence: All sober living residents commit to abstaining from drugs and alcohol, fostering a collective commitment to sobriety. Shared Responsibilities: From chores to communal decisions, residents play an active role in maintaining the house's order. Peer Support: Fellow residents, having walked similar paths, become invaluable allies in one’s addiction recovery journey. Continuous Accountability: With periodic drug tests and support group meetings, there’s a system in place to ensure everyone's on track. Personal Growth: Beyond sobriety, residents are encouraged to engage in productive activities, be it education, work, or personal development. Key Requirements for Sober Living Sober living homes are like any other community; they have standards to maintain a harmonious environment. Let's delve deeper into these sober home requirements. Abstaining from Drugs and Alcohol In sober living homes, there's a zero-tolerance policy for drugs and alcohol. Think of it like an allergen-free zone—it’s not just about the individual's commitment but the safety and well-being of everyone in the house who are also on a journey to recovery. Participation in Regular Group Meetings At a sober living facility, consistency is key. Regular group meetings, like AA or NA, offer a platform for residents to share experiences, offer and seek support, and be reminded of the importance of their sobriety journey. It’s the equivalent of group study sessions—there's power in collective effort! Commitment to House Rules Every institution, from schools to offices, has rules. Sober living homes are no different. These rules, ranging from curfews to specific conduct, ensure that everyone has a shared understanding and there’s order in the house. Random Drug and Alcohol Testing Accountability and transparency go hand in hand. Periodic and surprise drug tests are not punitive measures. Instead, they act as checkpoints, ensuring everyone remains on their chosen path to recovery. Engaging in Productive Activities Engaging in work, education, or volunteering ensures that residents not only productively utilize their time but also build self-worth and confidence. Maintaining a Clean Living Environment A tidy environment often reflects a tidy mind. Regular chores and maintaining personal cleanliness are not just about hygiene but also about discipline and responsibility. Seeking Regular Counseling or Therapy Recovery isn’t just physical; it's emotional and psychological. Regular therapy sessions or counseling act as a safety valve, helping residents process feelings, confront traumas, and develop coping strategies. Behavioral health plays a pivotal role in one's recovery journey. Sober living homes align with behavioral health principles by providing structured support to individuals transitioning from addiction. These establishments understand that addiction isn’t merely a physical battle but a behavioral one, requiring both a change in environment and mindset. Paying Dues or Rent on Time Financial responsibility is an integral part of successfully re-integrating into society. By ensuring they meet their financial obligations on time, residents of a sober house not only contribute to the running of the home but also build a sense of responsibility and trustworthiness. Building Positive Peer Relationships In the journey of recovery, the company one keeps matters immensely. Building and nurturing positive peer relationships within the sober living home environment provides residents with a solid support system. Overcoming Challenges in Sober Living Every journey has its bumps and turns. But with the right mindset and tools, these challenges can be transformative. Sober living provides individuals with the needed tools and resources to overcome challenges in their everyday lives. Handling Relapse Slip ups happen. Instead of viewing them as failures, they can be seen as lessons. With support and resilience, a relapse can be a stepping stone instead of a stumbling block. Coping With Peer Pressure Peer pressure in the recovery community can be tough, but having the right strategies and support can make all the difference. Through therapy, individuals learn coping strategies to strengthen themselves against tempations and peer pressures. Preparing for Long-Term Sobriety The road to recovery is a long one, with temptations and everyday challenges, recovery can feel impossible. At sober living homes, residents are taught coping skills and learn to set personal goals that become stepping stones on the path to recovery. Setting Personal Goals Goals are the milestones that mark our progress. Whether it's returning to school, mending relationships, improving one's mental health, or picking up a new hobby, having clear goals keeps one anchored and motivated to stay on the path to recovery. Finding Balance in Life Balancing personal, professional, and recovery commitments is key to long-term sobriety and overall well-being. At a sober living home, residents can learn how to manage their responsibilities without feeling overwhelmed. Recover at a Sober Living Home Sober living isn’t just about abstaining from substances—it's about building a rich, fulfilling life beyond them. By understanding and adhering to sober living requirements, individuals pave the way for long-term success and the promise of a brighter tomorrow. If you or a loved one are struggling with addiction and staying on the path to recovery, get in touch with No Matter What Recovery today. Frequently Asked Questions What's the difference between a sober living home and rehab?... --- > How do you differentiate between IOP and PHP? Learn how to decide what program is best for you. - Published: 2023-08-25 - Modified: 2024-10-07 - URL: https://nomatterwhatrecovery.com/iop-los-angeles/iop-vs-php/ IOP vs Php What Is An IOP? When tackling the colossal challenge that addiction presents, understanding the nuances of available treatment options becomes pivotal. But how do you differentiate between Intensive Outpatient Programs (IOP) and Partial Hospitalization Programs (PHP)? Let’s venture further into this arena. Introduction to Addiction and Its Complexities The Brain and AddictionYou've probably heard the phrase "addiction is a brain disease," but what does it truly signify? Addiction profoundly alters the brain's structure and function, making voluntary choice a blurred concept. It's like having a software glitch in a perfectly good computer – sometimes, the system just malfunctions. Emotional Impact of AddictionBeyond the physiological impact, addiction seeps into one’s emotions and psyche. Feelings of guilt, despair, and isolation often accompany the addict, making recovery even more challenging. Outpatient vs. Inpatient: A Quick Look Significance of Environment in TreatmentImagine trying to study in the middle of a bustling market versus a quiet library. Your environment plays a significant role in your ability to focus and heal. While outpatient care offers a familiar environment, inpatient care provides a distraction-free zone optimized for recovery. Commitment and Duration DifferencesWhile both treatment modalities are dedicated to recovery, they differ in intensity and time commitment. Think of it as comparing a regular gym routine (outpatient) versus a fitness boot camp (inpatient). Intensive Outpatient Programs (IOP) Understanding the Core of IOPAn IOP can be likened to attending a specialized school where you focus intensely on a particular subject - in this case, recovery. Unlike the traditional school, however, IOP is more flexible and revolves around your personal schedule. Primary Features of IOPScheduled Sessions: Typically, patients in an IOP attend sessions 3-5 days a week. The frequency can be compared to a part-time job, giving you ample time to integrate lessons learned into real-life scenarios. Diverse Therapies: Remember those diverse clubs in school, from drama to debate? IOPs are similar, offering a range of therapies from individual counseling, group therapy, to specialized sessions like art or music therapy. Duration: The program usually lasts from 2 to 6 months, depending on individual needs. Think of it as a semester in the school of recovery. Role of Family in IOPFamily is like the anchor on a ship, offering stability and grounding. Recognizing this, many IOPs involve family therapy sessions, educating families on addiction and strategies to support their loved ones. Aftercare PlanningUpon completing the primary phase of IOP, a comprehensive aftercare plan is often established. This plan is akin to a roadmap, detailing steps for continued recovery and preventing relapse. Benefits of IOPBeyond flexibility and affordability, IOPs offer:Real-world Application: Imagine learning a theory in class and immediately applying it in a lab. IOP gives you the chance to apply therapeutic learnings in real-life settings. Community Integration: Being a part of community activities while undergoing treatment reinforces social skills and a sense of belonging. Partial Hospitalization Programs (PHP) Understanding the Core of PHPIf IOP is like a specialized school, PHP is an intensive crash course. It’s designed for those who require a more structured environment than IOP but don’t need 24/7 supervision. Primary Features of PHPFull Day Sessions: Patients typically engage in treatment for 5-6 hours a day, almost every day. This can be likened to a full-time job, but the focus is entirely on recovery. Multidisciplinary Approach: Think of it as attending a university with various faculties. PHPs integrate medical, therapeutic, and holistic approaches to treat addiction. Duration: PHPs generally last between 1 to 3 months. However, based on progress and needs, this period can be adjusted. Medical Oversight in PHPOne key feature that distinguishes PHP from IOP is the availability of medical support. It's like having a health guardian angel, where medical professionals regularly monitor and adjust treatment plans, ensuring optimal physical and mental health throughout the recovery process. Group Dynamics in PHPWhile both IOP and PHP offer group therapy, the intensity and frequency in PHP are higher. These sessions serve as a mirror, reflecting shared experiences, struggles, and triumphs, fostering a deep sense of camaraderie and mutual support. Benefits of PHPBeyond the structured and intensive treatment:Safe and Controlled Environment: PHP offers an environment free from triggers and potential relapse factors, much like a sanctuary for recovery. Holistic Healing: Many PHPs incorporate holistic treatments such as yoga, meditation, and even nutritional guidance, aiming for a comprehensive healing process. Comparing IOP and PHP Delving into the world of addiction recovery, the choice between IOP and PHP might appear like splitting hairs. However, understanding their intricacies and differences can empower you or a loved one to make an informed decision. Let’s lay them side by side, comparing their core attributes, advantages, and potential drawbacks. Core Structure and Setting IOP: Imagine attending evening classes after work or school. IOPs are structured around the patient’s daily life, typically taking up to 3-5 hours a day for 3-5 days a week. This allows patients to maintain their routine responsibilities while seeking treatment. PHP: Envision a full-time college schedule where you're engrossed in classes from morning to evening. PHPs are more intense, usually encompassing 5-6 hours of therapy, almost daily. This doesn't leave much room for other responsibilities but provides a deep, immersive treatment environment. Intensity of Treatment IOP: While intensive by name, IOPs provide a balance between therapy and real-world application. Like studying a subject and then having the freedom to do homework at your own pace. PHP: It’s the academic boot camp of addiction treatment. Everything, from therapy sessions, group activities to medical check-ins, is more concentrated, offering a rigorous recovery journey. Medical Oversight IOP: Medical oversight in IOPs is generally limited. It's akin to seeing your professor during scheduled office hours. PHP: With PHPs, there's continuous medical supervision. Think of it as having unrestricted access to your professor, ensuring you're on track with the syllabus and understanding all concepts. Social Integration IOP: IOPs allow patients to continue interacting with their social circles and practicing coping skills in real-time, much like taking theory lessons and immediately applying them in practical... --- > Luxury mental health rehab center based in West Hollywood and Los Angeles area. We are LGBTQ+ friendly and offer professional therapy services. - Published: 2023-07-17 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/mental-health-rehab-west-hollywood/ Mental Health Rehab Los Angeles Medically Reviewed by: Eric Chaghouri Mental Health Rehab Los Angeles At No Matter What Recovery, we understand that mental health disorders require comprehensive, person-centered care. Our mental health rehab in Los Angeles, California, offers evidence-based treatment strategies tailored to the unique needs of each client. We specialize in dual diagnosis and co-occurring disorders, providing a seamless blend of mental health and addiction treatment services. What Is Mental Health Rehab? Mental illness, or mental health disorders, encompasses a wide range of conditions that affect a person's thinking, feeling, behavior, and mood. These conditions can range from depression and anxiety disorders to more severe conditions like schizophrenia and bipolar disorder. Mental health disorders can affect anyone, regardless of age, background, or socioeconomic status, and often require professional mental health treatment. Signs of Mental Health Disorders The signs and symptoms of mental health disorders can vary greatly depending on the type and severity of the condition. Here are common signs and symptoms to be aware of: Feelings of sadness or hopelessness Extreme mood swings Excessive worry or fear Difficulties concentrating or learning Withdrawal from social activities Changes in sleeping and eating habits Thoughts of suicide If you or someone you know is experiencing persistent or severe symptoms that are interfering with daily life, it is recommended to seek professional help from a qualified mental health professional. At No Matter What Recovery, we can provide an accurate diagnosis and appropriate treatment plan tailored to individual needs. Start Healing Today. Get In Touch How Mental Health Rehab Works When it comes to finding the best mental health rehab in Los Angeles and West Hollywood, No Matter What Recovery stands out as a leading provider of comprehensive and compassionate care. Our program offers evidence-based therapies, experienced professionals, and a holistic approach to address the diverse needs of individuals struggling with mental health disorders. With a focus on personalized treatment plans and a supportive environment, we are dedicated to helping individuals achieve lasting recovery and improved well-being. Assessment and Evaluation The process begins with a thorough assessment and evaluation conducted by a team of mental health professionals. This involves gathering information about the individual's mental health history, symptoms, and any co-occurring disorders. The assessment helps in developing an individualized treatment plan. Outpatient Heroin Treatment Based on the assessment, a personalized treatment plan is created, taking into account the specific needs and goals of the individual. The treatment plan may include a combination of therapeutic modalities, medication management (if necessary), and various supportive interventions. Therapeutic Interventions Mental health rehab incorporates evidence-based therapeutic interventions to address the underlying causes and symptoms of mental health disorders. These interventions may include individual therapy, group therapy, family therapy, yoga therapy, and experiential therapies. The aim is to provide individuals with the tools and skills necessary to manage their symptoms, enhance self-awareness, and promote personal growth. Medication Management For individuals with certain mental health disorders, medication may be an essential component of their treatment plan. In mental health rehab, medication management is closely monitored by qualified healthcare professionals who work collaboratively with the individual to find the most effective medication regimen and dosage. Supportive Environment Mental health rehab provides a supportive and structured environment where individuals can feel safe and comfortable. This includes access to 24/7 support, a multidisciplinary treatment team, and a network of peers who can relate to their experiences. The supportive environment fosters a sense of community, understanding, and encouragement throughout the recovery journey. Aftercare Planning As individuals progress through mental health rehab, the focus also shifts towards developing an aftercare plan. This involves identifying and connecting individuals with appropriate resources and support systems to ensure a smooth transition back into their daily lives. Aftercare may involve continued therapy, support groups, outpatient services, and other community resources to promote long-term recovery and well-being. Frequently Asked Questions What is mental health rehab? Mental health rehab, also known as psychiatric rehabilitation or behavioral health rehabilitation, is a comprehensive treatment program that aims to support individuals with mental health disorders in their recovery journey. It provides therapeutic interventions, counseling, medication management, and a supportive environment to help individuals manage their symptoms, improve their well-being, and enhance their overall quality of life. Who can benefit from mental health rehab? Mental health rehab can benefit individuals who are experiencing various mental health disorders, such as depression, anxiety, bipolar disorder, post-traumatic stress disorder (PTSD), schizophrenia, and other related conditions. It is suitable for those who require intensive treatment and support to address their mental health challenges and work towards recovery. How long does mental health rehab last? The duration of mental health rehab can vary depending on the individual’s needs, the severity of their condition, and the treatment plan. Some programs may last for a few weeks, while others may span several months. The length of the program is determined by the progress made by the individual and their readiness for transitioning to less intensive levels of care. What types of therapies are offered in mental health rehab? Mental health rehab programs often offer a range of evidence-based therapies tailored to the individual’s needs. These may include individual therapy, group therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based interventions, psychoeducation, art therapy, and other therapeutic modalities. The specific therapies offered may vary depending on the rehab facility and the expertise of the treatment team. How effective is mental health rehab? The effectiveness of mental health rehab can vary depending on various factors, including the individual’s willingness to actively engage in the treatment process and the quality of the program. However, studies have shown that comprehensive mental health rehab programs that combine multiple therapeutic approaches, medication management, and a supportive environment can significantly improve symptoms, enhance functioning, and promote long-term recovery for individuals with mental health disorders. Is mental health rehab covered by insurance? Many insurance plans provide coverage for mental health rehab to varying degrees. It is important to review your insurance policy or contact your insurance provider to understand... --- > Looking for individual therapy in West Hollywood or greater Los Angeles area? Contact us today to explore our drug treatment and therapy services. - Published: 2023-07-11 - Modified: 2024-10-18 - URL: https://nomatterwhatrecovery.com/individual-therapy-los-angeles/ Individual Therapy Los Angeles Medically Reviewed by: Eric Chaghouri Individual Therapy in Los Angeles At No Matter What Recovery, we acknowledge that underlying trauma can significantly influence an individual's mental health and overall well-being. Past traumatic experiences can manifest in current issues, generating both emotional and physical responses. Our method for individual therapy employs a comprehensive and holistic approach, addressing the mind, body, and spirit. No Matter What provides a variety of proven therapies, including Eye Movement Desensitization and Reprocessing (EMDR), specifically designed to aid our clients in their healing journey from past traumas. What Is Individual Therapy? Individual therapy, also known as psychotherapy or counseling, is a process through which individuals work one-on-one with a trained therapist in a safe, caring, and confidential environment. The focus is on exploring feelings, beliefs, and behaviors, identifying aspects of life that one would like to change, better understanding oneself and others, and setting personal goals. This therapeutic approach enables individuals to confront barriers that interfere with emotional and mental well-being, while also increasing positive feelings such as compassion, self-esteem, love, courage, and peace. How Does Individual Therapy Work? One-on-One with a Therapist At No Matter What, our individual therapy specialists will collaborate with you to recognize and address the specific issues that are currently affecting your life. You'll work together to isolate and tackle these. Building Connections The first step to managing your emotions and behaviours is to understand the roots of these feelings. Our therapist will help you examine your past experiences and how they might be influencing your present emotions and behaviours, providing you a safe space to explore these connections. Self-Reflection and Personal Insight In individual therapy, techniques such as guided self-reflection are used. Our therapist will guide you through the process of exploring your thoughts, feelings, and behaviours with the goal of fostering personal insight and growth. Recover from Trauma After gaining insight into your experiences and emotions, our therapist will help you develop strategies to manage any ongoing emotional challenges. The ultimate goal is to help you build resilience and promote healthier emotional responses to life's challenges. What To Expect During Treatment Individual therapy is an evidence-based approach that relies on active engagement from both you and your therapist. Collaborating closely with your therapist helps foster healthier emotional habits and enhance your coping skills. During sessions, your therapist might assign homework to be completed outside of your scheduled appointments. These tasks are designed to help consolidate the learning and changes initiated during the therapy sessions. The cognitive strategies used in individual therapy can often provide a focus and groundwork alongside trauma treatment. Individual therapy can be implemented in conjunction with more specialized therapy methods. For instance, a highly effective treatment approach for trauma combines individual therapy with EMDR, brainspotting, or holistic therapies. What Does individual Therapy Treat? As mentioned earlier, individual therapy is utilized to address an extensive array of mental health disorders and related issues. It's frequently regarded as a favored type of psychotherapy in the mental health and addiction recovery community due to its effectiveness in swiftly identifying and managing specific problems. Mental health conditions it can improve: Anxiety Depression Substance use disorders Bipolar disorder Post Traumatic Stress Disorder (PTSD) Obsessive-compulsive disorder (OCD) Sleep disorder Eating disorders Our Individual Therapy Program at No Matter What Recovery At No Matter What Recovery, our licensed and proficient therapists offer individual therapy as part of our personalized treatment plans across all levels of care. Our program zeroes in on tackling the root cause of addiction and mental health concerns. During the admissions process, we collaborate with you to ascertain which level of care is most suitable for your needs. At No Matter What Recovery, we prioritize delivering care that is informed by an understanding of past trauma, as we often find it to be at the core of many substance abuse issues. Partial Hospitalization Program (PHP) Our highest level of care for trauma recovery would be our partial hospitalization program, also known as PHP treatment. Our PHP program involves a patient coming in to our treatment center for 8 or more hours per day, ever day of the week. Outside of residential treatment, it is the highest level of care a person can seek for trauma. Intensive Outpatient Program (IOP) A step down from our PHP, our intensive outpatient program is our intermediate level of care. Our IOP is meant for patients who need care several days out of the week, but don’t need it every single day. During the times that a patient attends our facility, we’ll work both one-on-one and as a group to overcome their traumatic experiences. Outpatient Treatment Program Our outpatient program is our lowest level of care, typically involving a patient only coming in once or twice per week for several hours at a time. During their time with us, a typical patient in our OT will perform individualized trauma-informed care. We’ll also be sure to involve the patient in group activities, such as group therapy and retreats. Frequently Asked Questions How long does individual therapy take? Yes, confidentiality is a cornerstone of therapy. All discussions between a client and a therapist are confidential and protected by law. Can I use insurance to cover individual therapy sessions? Yes, most private health insurance plans cover mental health services, including individual therapy. Please contact us to confirm whether we accept your insurance plan. What if I need to cancel or reschedule my appointment? We understand that life can be unpredictable. We have a flexible rescheduling policy, but we appreciate as much notice as possible so we can offer the slot to another client. How often will I see my therapist? Typically, sessions are once a week, but the frequency can be adjusted based on the client’s needs and the therapist’s recommendations. How will I be treated at NMW Recovery? All clients receive individualized and focused treatment, not only to reduce the severity of their symptoms, but also to achieve an understanding of their disorders and... --- > Outpatient drug free treatment is an approach to addiction recovery that promotes holistic healing without the use of medications. - Published: 2023-06-26 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/outpatient-rehab-los-angeles/what-is-drug-free-outpatient-treatment/ What is Outpatient Drug Free Treatment? Table of Contents Outpatient drug free treatment is an approach to addiction recovery that promotes holistic healing without the use of medications. At No Matter What Recovery, we're proud to offer this powerful, evidence-based method to those who are ready to take their lives back from the grips of substance abuse. If you’re looking for a professional, trusted rehab center that offers outpatient services in Los Angeles, contact us today. Understanding Drug Free TreatmentOutpatient drug free treatment is an alternative to inpatient recovery or medication-assisted treatment. As an outpatient program, it allows clients to continue with their daily responsibilities such as work, school, or family obligations, while still receiving crucial support and therapeutic interventions for their addiction. The drug free aspect means that the treatment does not rely on substitute or supplementary drugs to aid in the recovery process. Instead of using medication, our program leverages a multitude of different therapies such as cognitive behavioral therapy (CBT), group therapy, individual counseling, and experiential therapies. These therapies work in concert to not only address the physical aspect of addiction but also the psychological, emotional, and social aspects. Looking for a LGBT-Focused Rehab? Contact Us The Benefits of Outpatient TreatmentChoosing outpatient drug free treatment at No Matter What Recovery provides several key benefits. First, it gives clients the flexibility to incorporate their recovery into their daily life. This allows them to maintain their work, educational, and family commitments while still focusing on their sobriety. Additionally, going drug-free means you'll be facing your recovery head-on, without the crutch of medication. This type of treatment can be particularly effective for individuals who have already undergone detox or for those who have a less severe addiction. Furthermore, our drug free approach can help clients avoid the risks of substituting one addiction for another, a common concern with certain medication-assisted treatments. Plus, the outpatient drug free approach can be a more cost-effective option, as it eliminates the expenses associated with inpatient care and medication costs. Ready To Be Drug Free? Learn More Process of Outpatient Drug Free TreatmentEmbarking on the journey towards sobriety through our outpatient drug free treatment involves a few important steps. These steps have been designed to ensure that you receive the personalized care and support necessary for your unique recovery journey. 1. Initial AssessmentThe first step towards recovery at No Matter What Recovery is an initial assessment. This allows our team of professionals to fully understand your history with substance abuse, your current situation, and any other mental or physical health concerns. This thorough assessment ensures that the treatment plan we create is specifically tailored to your needs. 2. Personalized Treatment PlanBased on your initial assessment, we design a personalized treatment plan. This plan will outline your therapy sessions, group meetings, and any other necessary activities or supports. Each plan is different as it is customized to the individual's specific needs and goals. 3. Active TreatmentIn this phase, you will actively participate in your outlined treatment plan. This could include a variety of therapies such as cognitive behavioral therapy (CBT), group therapy, individual counseling, and experiential therapies. Throughout this process, your progress will be continuously monitored and your plan adjusted as necessary. 4. Ongoing SupportAt No Matter What Recovery, we understand that recovery is a lifelong journey. That’s why our care doesn’t stop when active treatment ends. We provide ongoing support to help prevent relapses, manage stress, and deal with the challenges of daily life without turning to substance use. This might include continuous counseling, access to support groups, or resources for job placement and housing. 5. Continued Growth and DevelopmentFinally, we aim to support you in your continued growth and development. This means providing resources for personal development, continuous learning, and community connection. By fostering a life of wellness and satisfaction beyond recovery, we help ensure that your new, drug-free life is not just sustainable, but also enjoyable and fulfilling. By carefully following these steps, individuals in our outpatient drug free treatment program find themselves well-equipped to face life without depending on substances. The journey of recovery may be tough, but with No Matter What Recovery, you're never alone in your journey. Drug Free vs Medical Assisted TreatmentWhen considering treatment options for substance abuse, two commonly discussed methods are drug free treatment and medication-assisted treatment (MAT). Each approach has its own set of benefits and is more suitable for different individuals and circumstances. Understanding the differences between the two can help you make an informed decision about the best path for your recovery journey. Drug Free TreatmentDrug free treatment, as offered in our outpatient program at No Matter What Recovery, doesn't use any medication to aid in the recovery process. Instead, it focuses on a variety of therapeutic interventions, such as cognitive behavioral therapy (CBT), group therapy, individual counseling, and experiential therapies. The drug free method is often chosen for its holistic approach, as it seeks to address not only the physical addiction but also the psychological, emotional, and social factors that contribute to substance abuse. For many, the drug free path provides the necessary structure and tools to develop healthier coping mechanisms, stronger relationships, and improved emotional well-being, without the potential risks associated with medication. Medication Assisted Treatment (MAT)Medication-assisted treatment, on the other hand, combines behavioral therapy and medications to treat substance use disorders. The medications used in MAT are approved by the Food and Drug Administration and can help ease withdrawal symptoms, reduce cravings, and restore balance to brain chemistry disrupted by drug use. MAT can be a particularly effective option for individuals dealing with severe addictions, especially to opioids or alcohol. However, it's crucial that these medications are used as part of a broader therapeutic program, and under the supervision of a healthcare professional, to manage potential side effects and the risk of developing a new addiction. Success With Outpatient Drug Free TreatmentThe key to success with our outpatient drug free treatment lies in its comprehensive approach. At No Matter What Recovery,... --- > Outpatient rehab is the lowest level of outpatient treatment. A person attending an outpatient will live at home and attend therapy once or more per week. - Published: 2023-06-26 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/outpatient-rehab-los-angeles/how-does-outpatient-rehab-work/ How Does Outpatient Rehab Work? Table of Contents Outpatient rehabilitation is a type of therapy where patients attend scheduled appointments at a rehabilitation center to receive medical care and therapies to help them recover from injuries, illnesses, or surgeries. While traditional rehabilitation programs can require patients to stay in a hospital or specialized facility for several weeks or even months, outpatient rehabilitation provides patients with the freedom to continue their daily activities while receiving necessary treatment. In this article, we will explore the basics of outpatient rehabilitation, including its types, benefits, and the rehabilitation process itself. Looking for a LGBTQ-Focused Rehab? Contact Us What is Outpatient Rehab? Outpatient rehabilitation is a type of therapy that allows patients to receive medical care and therapy services while living at home. This type of rehabilitation is often used by patients who require rehabilitation services to recover from medical conditions such as stroke, spinal cord injury, traumatic brain injury, and chronic pain. Outpatient rehabilitation can help patients to regain their strength and mobility and learn to manage activities of daily living on their own. Outpatient rehabilitation programs are designed to provide patients with the care and support they need to recover from their medical conditions. These programs offer a range of services, including physical therapy, occupational therapy, speech and language therapy, cognitive-behavioral therapy, and others. Depending on the patient's individual needs and goals, their rehabilitation program will be customized to include the appropriate services. Types of Outpatient Rehabilitation ProgramsOutpatient rehabilitation programs offer a range of services to patients, including physical therapy, occupational therapy, speech and language therapy, cognitive-behavioral therapy, and others. These programs are designed to help patients improve their physical function, mobility, ability to communicate, cognitive abilities, and emotional health. Depending on the patient's individual needs and goals, their rehabilitation program will be customized to include the appropriate services. Physical therapy is a type of outpatient rehabilitation that focuses on improving a patient's physical function and mobility. This type of therapy may include exercises to strengthen muscles, improve balance, and increase range of motion. Occupational therapy is another type of outpatient rehabilitation that focuses on helping patients perform activities of daily living, such as dressing, bathing, and cooking. Speech and language therapy is a type of outpatient rehabilitation that focuses on improving a patient's ability to communicate, while cognitive-behavioral therapy is a type of outpatient rehabilitation that focuses on improving a patient's emotional health and well-being. Benefits of Outpatient RehabilitationOne of the primary benefits of outpatient rehabilitation is that it allows patients to receive care while remaining in their homes. This makes it easier for them to maintain their normal daily activities and routines, which can be important for their emotional health and well-being. Additionally, outpatient rehabilitation can be less expensive than traditional rehabilitation programs, making it a more accessible option for some patients. Outpatient rehabilitation programs can help patients to recover faster and improve their quality of life. By providing patients with the care and support they need to manage their medical conditions, outpatient rehabilitation can help to prevent the need for more invasive interventions such as surgery. Patients who participate in outpatient rehabilitation programs can also learn valuable skills and strategies for managing their conditions, which can help them to maintain their independence and improve their overall health and well-being. The Outpatient Rehabilitation ProcessInitial Assessment and Treatment PlanThe first step in the outpatient rehabilitation process is the initial assessment. During this phase, a healthcare professional will evaluate the patient's medical history, current physical condition, and other relevant factors to determine the goals of their rehabilitation program. Once the goals are established, the healthcare team will develop a personalized treatment plan tailored to the patient's individual needs. This plan will outline the specific services and interventions that the patient will receive throughout their rehabilitation program. The Role of the Rehabilitation TeamThroughout the patient's rehabilitation program, they will work with a team of healthcare professionals who will provide them with the necessary care and support. This team may include physicians, physical therapists, occupational therapists, speech and language therapists, social workers, and other professionals. The team will work collaboratively to help the patient achieve their rehabilitation goals, monitor their progress, and make any necessary adjustments to their treatment plan. Setting Goals and Monitoring ProgressSetting goals and monitoring progress is a critical component of the outpatient rehabilitation process. These goals will be set during the initial assessment and treatment planning phase, and they will be used to evaluate the patient's progress throughout their rehabilitation journey. The rehabilitation team will monitor the patient's progress and adjust their treatment plan as needed to ensure that they are making the necessary improvements to meet their goals. Curious about our Outpatient Program? Learn More Advantages of Outpatient for Addiction TreatmentOutpatient treatment is a popular option for individuals struggling with addiction, and it offers several unique advantages. It is particularly beneficial for those who may not be able to take time off from their responsibilities to dedicate to full-time inpatient treatment. The following points explore the benefits of outpatient treatment for addiction recovery:Maintaining Daily Routines: Outpatient programs allow individuals to continue with their daily routines as they get treatment. This might mean continuing with work, school, or caring for family. This flexibility can alleviate the stress associated with taking extended time away from these commitments. Support Network: Since outpatient treatment allows individuals to live at home during their recovery, it enables them to stay close to their loved ones. This support network can be instrumental in the recovery process, providing emotional support, accountability, and motivation. Real-world Application: Outpatient treatment provides an opportunity for individuals to apply their new coping strategies and recovery tools in real-world environments. This experience can be a valuable part of the recovery journey as it allows patients to navigate challenges and temptations under the supervision and guidance of their treatment team. Personalized Care: Like inpatient treatment, outpatient programs provide personalized treatment plans based on individual needs and addiction severity. This may include individual therapy, group therapy,... --- - Published: 2023-06-23 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/contributor/ Authors and Reviewers Our Medical Reviewers Monica L. Martocci, MA, LMFT Clinical Director | (she/her/hers) Monica is the Clinical Director for No Matter What Recovery. Her focus is on addictions, co-occurring disorders, trauma, eating disorders, depression, anxiety, sexual abuse, domestic violence, schizophrenia, bipolar disorder, mood disorders, grief and loss, school and behavioral issues, personality disorders, self-harm, self-esteem, and interpersonal and relationship issues. Monica has over 25 years of clinical experience in diverse settings and has experience with many different client populations in a wide variety of settings, including those with severe and persistent mental illness, people experiencing homelessness, and victims of trauma. She has worked closely with the numerous local government health departments and agencies and has consulted on a number of shows and series as an expert. In addition, she is a seasoned presenter in national conferences. Monica received an M. A. in Clinical Psychology from Pepperdine University, a B. A. in Psychology from the University of Colorado, and is a licensed Marriage and Family Therapist (License #LMFT36882). Learn More Eric Chaghouri, M. D. Psychiatrist | (he/him/his) Dr. Eric Chaghouri is our Medical Director at No Matter What Recovery. Dr Chaghouri is a 2007 graduate from the University of California, Los Angeles, where he earned his B. A. in Biology with Summa Cum Laude honors. While at UCLA, he helped the men’s varsity volleyball team earn a National Championship in 2006. He was named the UCLA Scholar-Athlete of the Year in 2007. He earned his medical degree from the Keck School of Medicine in 2011. He completed his internship training in 2008 at Cedars-Sinai Medical Center and the remaining three years of residency in general adult psychiatry at the Los Angeles County and University of Southern California Medical Center. He served as the Chief Resident in psychiatric emergency services during his fourth year of residency. He also served as Resident Clinical Instructor and Volunteer Faculty in the Department of Psychiatry at the Keck School of Medicine. After completing residency, Dr. Chaghouri accepted a fellowship position in forensic psychiatry at the prestigious USC Institute of Psychiatry and Law. His scholarly activities included publishing in Legal Digest and presenting research findings at the Keck School of Medicine annual conference. Since completing his forensic psychiatry fellowship, he has established a successful and thriving practice in Southern California, focusing on treatment of co-occurring psychiatric and addictive disorders. He has developed a strong clinical team of practitioners who share similar goals and philosophies regarding psychiatric treatment, including providing cutting-edge interventional treatments for psychiatric conditions. He works in an array of capacities with attorneys, courts, and other parties in actual or potential litigation. He also has extensive experience consulting and providing opinions on psychiatric issues for major television networks. Dr. Chaghouri’s interests include addiction medicine, substance use disorders, forensic psychiatry, medical ethics, psychological autopsy, gender wellness, and evidence-based treatment of psychiatric conditions. Eric is a Native Angeleno and identifies as part of the LGBTQ+ community. He loves to travel to visit his family roots in Lebanon, and in his spare time enjoys playing beach volleyball, exercising/working out, and spending time with family. Learn More If you’re willing, we’ve got you the entire way. Every life is important. Every person matters. Every person is worthy of a life of love and happiness. — No Matter What — --- > Studies show that there is a link between alcoholism and the gay community. Read this article to find out if someone in the LGBTQ+ is at-risk. - Published: 2023-06-05 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/gay-rehab-los-angeles/alcoholism/ Understanding Alcoholism in the Gay Community Table of Contents We've all heard of alcoholism, but have you ever wondered how it specifically impacts the LGBTQ+ community, especially those who identify as gay? Alcoholism is not just an issue for a particular demographic. It affects people from all walks of life. However, certain factors might make some groups more susceptible than others. In our gay-friendly rehab center in Los Angeles, we’ve noticed a strong correlation between substance abuse and queerness. Specifically, we’ve noticed that identifying with the LGBTQ+ community may put an individual more at risk than if they were heterosexual and/or cisgendered. In this article, we’ll dive into the often hidden connection between alcohol abuse and being gay, and what steps a person in the gay community can take to find support. Looking for a LGBTQ-Focused Rehab? Contact Us Unique Challenges Faced by the Gay CommunityBeing gay is not inherently problematic, but society's discrimination and stigmatization often lead to significant stressors. Imagine being judged, discriminated against, or even harassed just because of your identity. Sounds tough, doesn't it? This is an unfortunate reality for many in the gay community, leading to increased stress levels. When a person's sexual orientation isn't accepted by their community, they can struggle with self-acceptance and identity crises, contributing to emotional turmoil. Alcoholism as a Coping MechanismIn an ideal world, every one of us would have healthy ways of dealing with life's ups and downs. We'd take a deep breath, talk to a friend, or go for a jog. But unfortunately, that's not the world we live in. For many, particularly within marginalized groups such as the gay community, external and internal stressors can be so overwhelming that they lead to unhealthy coping mechanisms. Alcohol misuse is one such coping mechanism that's often adopted. Alcohol isn’t the only drug that members of the gay community frequently abuse. Meth abuse is a well-known issue that members of the gay community are more likely to struggle with. Why Alcohol? Alcohol is a depressant, meaning it slows down your brain and relaxes your muscles. This can provide a temporary escape from painful emotions, stressful situations, or intrusive thoughts. Essentially, it offers a quick fix—a moment of relief. It's legal, readily available, and its use is socially accepted, even encouraged at times. The Role of Societal PressuresFor the gay community, societal pressures often play a significant role in the path to alcoholism. Discrimination, stigmatization, and bullying are daily realities for many gay individuals. These stressors can lead to feelings of shame, fear, and isolation. Alcohol might seem like an easy way to momentarily forget these struggles. Internalized Homophobia and AlcoholAnother significant factor is internalized homophobia. This refers to the internalization of society's negative perceptions about being gay, leading to self-loathing and identity crises. It's a heavy burden to bear, and some might turn to alcohol to lighten it. The Illusion of ControlInitially, alcohol might seem like it offers control—control over one's feelings, one's thoughts, and one's life. But as dependence grows, this control quickly evaporates. What once seemed like a solution becomes a problem itself, resulting in a vicious cycle that's hard to break. Take our Alcoholism Quiz if you're worried Take the Quiz The Health Impact of AlcoholismAlcoholism, while often seen through the lens of its social implications, has profound effects on both physical and mental health. Long-term heavy drinking can cause or contribute to an array of health problems, creating a significant burden on an individual's well-being. Physical ConsequencesLiver Disease: One of the most common health issues associated with alcoholism is liver disease. Alcohol is processed in the liver, and over time, excessive drinking can lead to alcoholic hepatitis, fibrosis, and even cirrhosis—a severe, life-threatening condition. Heart Problems: The heart isn't immune to the effects of alcohol either. Chronic heavy drinking can lead to a range of cardiovascular problems including high blood pressure, heart failure, and stroke. Neurological Damage: Alcohol affects the brain in more ways than simply causing a temporary feeling of euphoria or relaxation. Over time, heavy drinking can lead to neurological damage, resulting in issues such as memory loss, cognitive deficits, and even an increased risk of dementia. Immune System: Our immune system is our body's first line of defense against infections and diseases. But excessive alcohol consumption can weaken the immune system, making individuals more susceptible to diseases and infections. Mental Health IssuesDepression: Many individuals struggling with alcoholism also experience depression. It can be challenging to determine which came first—the drinking or the depressive symptoms—as both tend to reinforce and exacerbate each other. Anxiety: Similarly, anxiety is also common among people battling alcoholism. Alcohol might initially seem to reduce anxiety and help a person relax. However, as tolerance develops, more alcohol is needed to achieve the same effect, potentially leading to a cycle of increased anxiety and alcohol use. Suicidal Ideation: The risk of suicide is also significantly higher among individuals suffering from alcoholism. The combination of depression, feelings of hopelessness, and impaired judgment due to alcohol can create a perilous situation. To sum up, the health impact of alcoholism is severe, encompassing both physical and mental realms. Understanding these effects is crucial for highlighting the seriousness of alcoholism and the importance of intervention and treatment. Understanding the Social ImplicationsWhile alcoholism affects the individual, its ripple effects extend far beyond them, impacting relationships, communities, and society at large. Relationship TroublesOne of the first casualties of alcoholism is often personal relationships. The unpredictability and behavioral changes associated with alcoholism can strain relationships to breaking point. Arguments and misunderstandings become more frequent, trust erodes, and emotional intimacy dwindles. In severe cases, alcohol-induced aggression can lead to violence, causing irreparable damage to relationships. Certain relationships might even be founded solely off of the intention to abuse drugs. There’s a reason why “party and play” has become such a prevalent term for dating couples. Isolation in the CommunityAlcoholism can lead to social isolation, both self-imposed and from external stigmatization. As dependence on alcohol grows, individuals might withdraw from... --- > It’s natural to be curious about whether alcohol misuse can run in families. Understanding the role of genetics in AUD is a crucial step in the prevention. - Published: 2023-05-01 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/alcohol-rehab-los-angeles/is-alcoholism-genetic/ Is Alcoholism Genetic? - An Overview of Alcohol Addiction & Heredity Table of Contents It's natural to be curious about whether alcohol misuse can run in families if you or a loved one struggle with it. According to the National Institute on Alcohol Abuse and Alcoholism, research shows that genes are responsible for about half of the risk for alcohol use disorder (AUD). Understanding the role of genetics in AUD is a crucial step in the prevention, diagnosis, and treatment of the disorder. If you're worried about the hereditary risks of alcoholism, you can take our high-functioning alcohol quiz to determine if you or your loved one may be at risk. Looking for a LGBT-Focused Rehab? Contact Us Alcoholism and GeneticsGenetics play a significant role in the development of alcoholism. Studies have shown that genetic effects account for approximately 60% of the variance in alcoholism risk. This means that about half of the risk of developing alcoholism can be attributed to genetic factors. Numerous genes have been identified as being associated with alcoholism, including those involved in the brain's reward system, stress response, and alcohol metabolism. It is important to note that no single gene determines whether someone will develop alcoholism, but rather a combination of genes, each with a small effect, contributes to the overall risk. Alcoholism: Does it Skip Generations? Alcoholism can be hereditary, and it's possible for children of non-alcoholic parents to develop the disorder, according to the University of Pennsylvania Health System. Though, this is not necessarily true for every situation. Alcoholism is a complex disorder influenced by both genetic and environmental factors. While genetics play a significant role in the risk of developing alcoholism, environmental factors, such as upbringing and life experiences, can also shape an individual's susceptibility to the disorder. Family history and environment can affect a person's risk of developing alcoholism. A supportive upbringing can prevent alcoholism even in those with a family history, while genetic and environmental factors can lead to alcoholism in those without a strong family history. Can I be Born with Alcohol Use Disorder? While a person cannot be born with alcohol use disorder, they can be born with a genetic predisposition to the disorder, making them more susceptible to developing it later in life. This genetic predisposition, combined with environmental factors such as exposure to alcohol during childhood and adolescence, can influence the risk of developing alcohol use disorder. It is essential for individuals with a family history of alcoholism to be aware of their increased risk and take steps to mitigate it. Nature vs. Nurture DebateThe nature vs. nurture debate is a long-standing discussion in many fields of research, and alcoholism is no exception. The question of whether alcoholism is primarily influenced by genetics or environmental factors has been debated for decades. However, recent research suggests that both factors play a role in the development of alcoholism and that they are interconnected. Genetics and environment both play a role in alcoholism development. Genetic predisposition increases the likelihood, and environmental factors trigger gene expression. Environmental factors like social pressure or stressful events can also affect susceptibility to alcoholism, regardless of genetic predisposition. Understanding the relationship between these factors is crucial in designing successful prevention and treatment measures for alcoholism. Family History of Alcoholism: Tips to Reduce RiskFor individuals with a family history of alcoholism, prevention is crucial. Here are some tips to help reduce the risk of developing alcoholism: Be aware of your family history and discuss it openly with family members to create a supportive environment. Limit exposure to alcohol, especially during adolescence when the brain is still developing, and encourage responsible drinking habits as adults. Foster open communication within the family and maintain a stable, nurturing environment. Develop healthy coping mechanisms for stress and emotional challenges, such as exercise, meditation, or hobbies. Environmental factors, such as living with an alcoholic, also play a significant role in alcoholism, along with genetics. Creating a supportive and healthy environment can help reduce the risk of developing alcoholism. Seek professional help and support if you or a loved one is struggling with alcoholism or alcohol misuse. With the right resources and support, recovery is possible. It’s important to stay committed to sobriety. The holiday season can be a challenging time for those in recovery from alcohol addiction, and it’s important to take the necessary steps to ensure a safe and healthy holiday season. Check out our tips for staying sober during the holidays. Take our Alcoholism Quiz if you're worried Take the Quiz Find Treatment for Alcoholism at No Matter What RecoveryTreatment for alcoholism should be tailored to the individual's needs and circumstances. At No Matter What Recovery, our alcohol rehab treatment program includes the following: Behavioral therapy, such as cognitive-behavioral therapy or motivational interviewing, helps develop healthier coping strategies and improve relationships. Medications to manage withdrawal symptoms and reduce cravings for alcohol during detox. Support groups and 12-step programs to provide a network of understanding and encouragement, such as Alcoholics Anonymous or SMART Recovery. Outpatient rehabilitation programs for more structured and comprehensive care, including detox Genetics and environmental factors both influence susceptibility to the disorder. Recovery from alcoholism is possible with professional help, medication, support groups, and behavioral therapy. Reach out to No Matter What Recovery for treatment and support if you're struggling with alcohol misuse. Call Us Today! Related Articles --- - Published: 2023-05-01 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/alcohol-rehab-los-angeles/living-with-an-alcoholic/ Living with an Alcoholic - Understanding & Co-existing with Your Spouse Table of Contents Living with an alcoholic can be an incredibly challenging and emotionally draining experience. According to the National Institute on Alcohol Abuse and Alcoholism, approximately 5. 8% of adults aged 18 and above in the United States are affected by alcohol use disorder. The impact that alcoholism can have on a family is significant, leading to emotional, financial, and even physical problems. It's essential to have a deep understanding of your spouse and their struggles to provide effective support and create a conducive environment for their recovery. By educating yourself about alcoholism and its impact, you can play a critical role in supporting your spouse's journey toward recovery. Looking for a LGBT-Focused Rehab? Contact Us Living with a Spouse with Alcohol Use Disorder: The ChallengesAccording to the Substance Abuse and Mental Health Services Administration, 17. 7 million people were classified as heavy drinkers. Heavy drinking and binge drinking alcoholics can negatively affect a spouse, causing emotional turmoil, financial strain, and communication breakdown. Emotional TurmoilThe emotional consequences of living with an alcoholic spouse can be incredibly challenging and far-reaching. A non-alcoholic spouse may often find themselves grappling with a wide range of emotions, such as: Anger: Frustration with the alcoholic spouse's behavior and the impact it has on their lives can lead to feelings of anger and resentment. Resentment: As the non-alcoholic spouse takes on additional responsibilities and sacrifices, they may develop a deep-seated resentment towards their partner. Fear: The unpredictability of an alcoholic spouse's behavior, the potential for violence, or concerns about their health can cause persistent fear and anxiety. Guilt: Non-alcoholic spouses may blame themselves for their partner's alcoholism or feel guilty for not being able to "fix" the situation. Living with an alcoholic spouse can cause intense emotions such as anger, resentment, fear, and guilt. The non-alcoholic spouse may feel overwhelmed and isolated, lacking support from others. This can make it challenging to cope with their partner's alcoholism and may lead to avoidance of social situations. Financial StrainWhen an alcoholic spouse prioritizes alcohol over other essential expenses, the financial repercussions can be severe and far-reaching. The consequences of such financial difficulties include: Unpaid bills: Alcoholic spouse neglects to pay bills on time or at all, leading to late fees and service disconnection. Mounting debts: Reliance on credit cards and loans to cover expenses leads to growing debt. Job loss: Alcoholism can impact employment, leading to punctuality and productivity issues and straining finances. Financial challenges can increase stress for the non-alcoholic spouse. They may struggle to cover essential expenses or maintain financial security, which can worsen existing relationship tensions and affect their mental and emotional well-being. Breakdown in CommunicationAlcoholism can have a profound effect on communication within a marriage, often leading to misunderstandings, hurt feelings, and emotional distance. Some ways that alcoholism impacts communication include: Feeling unheard/dismissed: Non-alcoholic spouse struggles to express concerns, needs, or emotions effectively. Defensiveness: Alcoholic spouse becomes defensive when confronted about their drinking, refusing to accept responsibility for their behavior. Withdrawal: Alcoholism causes emotional withdrawal, leading to less time spent together, avoidance of meaningful conversations, and secretive behavior. These communication barriers can strain the marriage, eroding trust and intimacy and potentially leading to feelings of loneliness, frustration, and resentment for both partners. Effective communication is critical for maintaining a healthy relationship, and addressing these issues is essential for couples navigating the challenges of living with an alcoholic spouse. Unstable Family LifeOn top of having trouble communicating between spouses, there's always the added issue of what happens when children are thrown into the mix. There have been numerous studies showing that there is a connection to alcoholism and genetics. It's important for families that grapple with an alcoholic that they understand the risks for their children. Regardless of whether you take the nature or nurture debate, it isn't health to continuously expose children to alcoholism. Take our high-functioning alcohol quiz if you have any doubts about whether your spouse is an alcoholic. This quiz can help determine if your spouse is at risk of developing alcoholism, even if they appear to be functioning normally. Strategies for Managing Life with an Alcoholic PartnerThere are several strategies that can help you cope with an alcoholic spouse and maintain your well-being. Establish boundairesEngage in self-careAttend support groupsMaintain open communicationLiving with an alcoholic spouse can be a challenging and emotionally draining experience. The non-alcoholic spouse may experience feelings of anger, resentment, fear, guilt, and isolation. They may also face financial difficulties, relationship tensions, and communication challenges. To cope with these challenges, there are several strategies that can be helpful. One such strategy is to establish clear boundaries and communicate them to the alcoholic spouse. It is essential to communicate your limits and expectations and be prepared to follow through with consequences if these boundaries are violated. Prioritizing self-care activities such as exercise, healthy eating, and seeking support from friends and family can also help in protecting your emotional and physical well-being. Support groups like Al-Anon can provide a supportive environment to share experiences, gain insights, and learn from others in similar situations. Finally, maintaining open and honest communication with your spouse, expressing concerns and needs without blame or judgment, can be crucial for addressing the issues at hand. Benefits of a Sober Living HomeSometimes, the best way to heal a damaged bond is to create space, which is exactly what a sober living facility aims to do. At a sober living, your spouse will be among others who wish to start or continue their path toward sobriety. Your spouse may not be receptive to the idea of sobriety at first, but with the right encouragement, they may end up finding themselves sober curious. If there's no chance of your loved one even considering a sober lifestyle, there's always the option of an intervention to help set them on the right path. Alcoholism Treatment at No Matter WhatAt No Matter What Recovery we offer a holistic and personalized... --- > Of all the drugs that are prevalent in the gay community, methamphetamine, or meth, has had a troubled history from the club scene to an ongoing crisis. - Published: 2023-05-01 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/gay-rehab-los-angeles/meth-in-the-gay-community/ A Closer Look at Methamphetamine Use in the LGBTQ+ Community Table of Contents The use of methamphetamine, commonly referred to as "meth," "crystal," or "crystal meth," has become increasingly prevalent within the LGBTQ+ community, particularly among gay men. Aside from typical side effects of meth addiction, within the gay community, meth use has a nasty correlation with HIV transmission that we’ll dive into. Perhaps even more troubling is that a study by SAMHSA showed that meth use is, on average, four times more likely among gay men. This, coupled with the limited options someone in the LGBTQ+ community has to battle this crisis, leaves the issue on how to find support if you’re affected by this issue. This article aims to explore the history of meth use within the LGBTQ+ community, the effects it has on individuals, and the available treatment options and prevention strategies. History of Meth Use in the LGBTQ+ CommunityThe Emergence of Meth Use in the LGBTQ+ CommunityIn the 1970s, methamphetamine use began to gain traction within the LGBTQ+ community, particularly among gay men. This period marked a time of social and sexual liberation, and meth quickly became associated with the party scene, as well as private gatherings and "chemsex" parties. The drug's ability to enhance sexual experiences, boost energy, and lower inhibitions made it popular among those looking for an intense and prolonged party experience. The Club Scene and Meth UseThe 1980s and 1990s saw the rise of the club scene, with underground raves and circuit parties becoming increasingly popular. Meth became a staple drug at these events, as its stimulating effects allowed partygoers to dance for hours on end. The drug's sexual side effects further solidified its place within the LGBTQ+ community, as it facilitated sexual connections and encounters in these party environments. The Meth Epidemic and the LGBTQ+ CommunityIn the late 1990s and early 2000s, meth use reached epidemic proportions in the United States. The LGBTQ+ community was disproportionately affected, with meth use rates among gay men far exceeding those of the general population. This period saw a surge in addiction, mental health issues, and HIV transmission rates, all of which were closely tied to meth use within the community. Efforts to Address Meth Use in the LGBTQ+ CommunityIn response to the growing meth epidemic, various initiatives were launched to address meth use within the LGBTQ+ community. These efforts included educational campaigns, outreach programs, and support services tailored to the unique needs and experiences of LGBTQ+ individuals. The establishment of groups like Crystal Meth Anonymous (CMA) played a crucial role in providing resources and support for those struggling with addiction. The Current State of Meth Use in the LGBTQ+ CommunityWhile meth use rates have declined somewhat since the peak of the epidemic, drugs remains a significant issue within the LGBTQ+ community. Terms like "party and play" or PnP are tossed around somewhat regularly. Ongoing efforts are needed to address the underlying factors contributing to meth use, such as stigma, discrimination, and mental health issues, as well as to provide accessible and effective treatment options for those affected by addiction. Looking for a LGBT-Focused Rehab? Contact Us Reasons for Meth UseThere are various reasons why meth use has become more common within the LGBTQ+ community. Some individuals may turn to the drug as a means of coping with internalized homophobia, stigma, and discrimination. Others may use meth to self-medicate for mental health issues like depression, anxiety, or trauma. Finally, because of heavy discrimination against the gay community, meth might be used as a way for people of the LGBTQ+ community to escape their everyday struggles. One of these may, for instance, be battling against society’s internalized homophobia. Meth isn't the only substance used as a coping mechanism by members of the LGBTQ+ community. There are studies that show that there is a strong correlation between being gay and abusing alcohol, as an example. Effects of Meth UsePhysical EffectsMeth use can have severe consequences on an individual's physical health. Some common physical effects include tooth decay, weight loss, and skin sores. Prolonged use may lead to more severe health issues like heart problems, stroke, and organ damage. Mental EffectsMeth use can also negatively impact an individual's mental health. It can cause anxiety, paranoia, hallucinations, and even psychosis. Long-term use can lead to cognitive impairment, memory loss, and severe mood swings. Social EffectsMeth use often leads to social isolation and the breakdown of relationships. The drug's highly addictive nature can result in individuals prioritizing their addiction over their personal and professional lives. Meth Use and HIVMethamphetamine use has been closely associated with increased risk for HIV transmission within the LGBTQ+ community, particularly among gay men. This connection can be attributed to various factors, including the drug's ability to increase sexual desire, lower inhibitions, and impair decision-making. These effects can result in an increased likelihood of engaging in high-risk sexual behaviors that facilitate the transmission of HIV. Prevention and Harm Reduction StrategiesEducation and AwarenessEducating the LGBTQ+ community about the dangers of meth use and promoting awareness is crucial in preventing addiction. Outreach programs targeting high-risk populations can be beneficial in reducing the number of new users and encouraging those already using meth to seek help. Safe SpacesCreating safe spaces where LGBTQ+ individuals can socialize and build connections without the presence of drugs is essential. These spaces can offer alternative ways for the community to connect and find support without resorting to drug use. Ideally, these space spaces would offer a refuge where an individual wouldn't have to cope with LGBTQ-specific issues, such as internalized homophobia. Access to Mental Health ResourcesImproving access to mental health resources for LGBTQ+ individuals can help address some of the underlying factors that contribute to meth use. By offering tailored mental health support, we can help those struggling with addiction find healthier coping mechanisms. Treatment OptionsTraditional RehabTraditional rehabilitation programs can be effective for some individuals seeking to recover from meth addiction. These programs typically include detoxification, therapy, and aftercare support to help individuals maintain... --- > The LGBTQ+ community is especially susceptible to the influence of drugs. Terms like "gay drugs" get tossed about, referring to this. Learn what they mean. - Published: 2023-04-28 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/gay-rehab-los-angeles/gay-drugs/ “Gay Drugs” - Understanding Their Use, Effects, and Impact on the LGBTQ+ Community Table of Contents When it comes to substance use, there is a term that has gained notoriety within the LGBTQ+ community and beyond: "gay drugs. " This phrase is often used to describe certain substances that are more prevalent within the LGBTQ+ community, particularly in nightlife and club settings. Often, you will see this term paired with one like "party and play," which is heavily-related to the nightlife scene. If we look at the average of how many people who identify as gay and compare this to straight individuals, we can see that there is a higher chance that a person in the LGBTQ+ community uses, or has used, drugs. In this article, we will delve into the history, usage, and effects of these substances, as well as touch upon harm reduction, treatment, and legal aspects surrounding them. Our aim is to provide a comprehensive understanding of the topic while fostering an open, informed conversation. Looking for a LGBT-Focused Rehab? Contact Us Understanding "Gay Drugs" Definition"Gay drugs" is an informal term that refers to a group of substances frequently used within the LGBTQ+ community, especially in social settings. These drugs are known for their psychoactive effects, which can enhance social interactions, sexual experiences, and overall mood. PurposeThe appeal of "gay drugs" stems from their ability to lower inhibitions, increase feelings of connection, and enhance sensory experiences. For some individuals within the LGBTQ+ community, these substances can serve as a means of coping with stress, trauma, or discrimination. However, it's essential to note that not all LGBTQ+ individuals use or endorse the use of these drugs. History and Cultural Context OriginsThe use of "gay drugs" can be traced back to the 1970s and 1980s, when the LGBTQ+ community began to establish its own nightlife and club scene. This subculture provided a safe space for individuals to explore their identities, connect with others, and enjoy themselves free from societal judgment. LGBTQ+ club scene"Gay drugs" gained popularity in the LGBTQ+ club scene, where their use became intertwined with the community's celebration of self-expression, love, and unity. The rise of electronic dance music (EDM) and other high-energy genres further fueled the desire for substances that would enhance the sensory experience of these events. Commonly Used "Gay Drugs" MDMA (Ecstasy/Molly)MDMA, commonly known as Ecstasy or Molly, is a synthetic psychoactive substance that produces feelings of euphoria, emotional warmth, and increased sensory perception. It is often used in party settings to enhance the experience of dancing, socializing, and connecting with others. GHB/GBLGHB and GBL are central nervous system depressants with sedative and euphoric effects. These substances can lower inhibitions and increase feelings of intimacy, making them popular for use in sexual encounters. However, they can also be extremely dangerous when taken in high doses or combined with other substances, as they can lead to unconsciousness or even death. Methamphetamine (Crystal Meth)Methamphetamine, also known as Crystal Meth, is a powerful stimulant that produces a rush of energy, increased focus, and feelings of euphoria. Meth use within the gay community has been linked to high-risk sexual behaviors and addiction. Effects and Risks of "Gay Drugs" Short-term effectsThe short-term effects of "gay drugs" can include feelings of euphoria, increased energy, heightened sensory experiences, and a sense of connection with others. However, they can also cause negative side effects such as dehydration, anxiety, paranoia, and nausea. Long-term effectsLong-term use of "gay drugs" can have serious consequences, including addiction, mental health issues, and cognitive impairments. Additionally, the use of these substances can increase the risk of contracting sexually transmitted infections (STIs) due to the lowered inhibitions and risky sexual behaviors they may encourage. Overdose risksOverdosing on "gay drugs" can be life-threatening, with symptoms ranging from seizures to respiratory failure. It is crucial to be aware of the risks and to seek immediate medical attention if an overdose is suspected. Prevention and Harm Reduction Education and awarenessIncreasing education and awareness about the risks associated with "gay drugs" is essential for preventing misuse and promoting safer substance use practices. This can involve sharing information through community organizations, social media, and healthcare providers. Safe spacesCreating safe spaces within the LGBTQ+ community where individuals can socialize and connect without the pressure to use substances can be an effective way to reduce the prevalence of "gay drugs. "Substance testingOffering substance testing services at events or through community organizations can help users make informed decisions about what they are consuming and potentially reduce harm. Treatment and Recovery Addiction treatmentSeeking professional help for addiction to "gay drugs" is crucial for recovery. Treatment options may include therapy, support groups, and medication-assisted treatment (MAT). Community supportConnecting with others who have experienced similar struggles can provide invaluable support during the recovery process. Local LGBTQ+ community organizations may offer resources and support groups for those seeking help. Decriminalization and Legalization Arguments There are several arguments put forth by advocates who support the legalization of "gay drugs. " These arguments typically revolve around the concepts of harm reduction, public health, personal freedom, and social justice. Harm reductionProponents of legalization argue that regulating and controlling the production and distribution of "gay drugs" would lead to improved quality and purity. This, in turn, could reduce the potential for adverse reactions and overdoses due to contaminated or unexpectedly potent substances. Legalization could also facilitate the implementation of substance testing services, allowing users to make more informed decisions about what they are consuming. Public healthLegalizing "gay drugs" could help shift the focus from punishment to public health, allowing for more comprehensive education and awareness campaigns. These campaigns could provide accurate information about the effects and risks associated with these substances and promote safer use practices. Additionally, legalization could increase access to addiction treatment and support services for those who need them, without the fear of legal repercussions. Personal freedomSome advocates for the legalization of "gay drugs" argue that individuals should have the right to make decisions about their own bodies and what they choose... --- > Internalized homophobia can affect people in the LGBTQ+ community and cause them to be susceptible to substance abuse. Learn about what it is in this article. - Published: 2023-04-05 - Modified: 2024-11-22 - URL: https://nomatterwhatrecovery.com/internalized-homophobia/ Internalized Homophobia - What It Is & How It Impacts You Table of Contents Homophobia is an irrational fear, hatred, mistrust, discomfort with or discrimination against people who are lesbian, gay, or bisexual. Internalized homophobia is when these feelings are experienced by members of the LGBTQ+ community themselves. It's when the aversion, fear, or hatred of same-sex relationships or nontraditional gender identities are turned inward. The emotional stress and actual physical danger that is often associated with homophobia can increase the risk of queer people developing an addiction or mental illness. Identifying as LGBTQ+ is, for instance, linked with increased odds of being diagnosed with an alcohol or other drug use disorder. In fact, research has shown that LGBTQ+ adults are more than twice as likely as heterosexual people to use illicit drugs and almost twice as likely to suffer from a substance abuse disorder. What is Internalized Homophobia? As children grow up, they learn—from parents, siblings, teachers, coaches, media icons, etc. —the values of their society. In subcultures that are potentially homophobic and heterosexist, kids will often incorporate negative ideas about homosexuality and same-sex attraction and hold onto these views as they become adults. Such cultural influences don't discriminate: They tend to affect people from all walks of life, equally. Like everyone else, people who come to identify as LGBTQ+ may also have been socialized into thinking that being non-heterosexual is somehow "bad" or "wrong" or "immoral" or "insane. " This can result in feelings of shame, self-loathing, self-disgust, or self-hatred. Collectively, such feelings are known as "internalized homophobia" or "internalized oppression. "People experiencing internalized homophobia may also feel the need to "prove" that they're straight. So, they might act in ways that align with the stereotypical behavior of straight men and women—or even bully and opening discriminate against people whose gender identity and/or or sexual orientation don't conform to a rigid notion of what is "normal. "Simply put, internalized homophobia happens when LGBTQ+ individuals are subjected to society's negative perceptions, intolerance, and stigmas towards LGBTQ+ people, and come to believe that such ideas are true. This results in self-devaluation and all the internal mental-emotional conflicts that come with it. The real culprits—the root cause of internalized homophobia—are the homophobic and heterosexist societies that reinforce rigid notions of "correct" sexual orientation and/or gender identity via social policies, laws, culture, education, health care, and religious institutions. Nevertheless, growing up in such environments has real effects on individual LGBTQ+ people. Those who don't conform to traditional gender/sexuality norms are subject to stressors that can result in substance abuse or other mental health disorders. And this is true whether the homophobia comes from other people or from within oneself. Are You Ready To Get Help? Reach Out Today Do I Have Internalized Homophobia? There's great variety in how internalized homophobia can manifest. And recognizing its more subtle forms can sometimes be quite challenging. Some of the many possible expressions of internalized homophobia include the following: Denying—to yourself and/or others—what your sexual orientation is. Attempting to change your gender identity or sexual orientation—for instance, through conversion therapy, prayer, or medical treatment. Attempting to pass as heterosexual, even to the point of marrying someone of the "appropriate" sex to gain social approval or in hope of "being cured. " Feeling contempt for the more openly expressive members of the LGBTQ+ community. Feeling contempt or impatience for people who are at earlier stages of the coming out process. Denying that homophobia and heterosexism are serious social problems. Actively distancing oneself from the LGBTQ+ community by engaging in homophobic behaviors such as ridicule, harassment, or verbal/physical attacks on other LGBTQ+ people. Being repeatedly told by friends that you should "deal with your internalized homophobia. " Insisting that your partner stay "in the closet" with you. Feeling contempt or disgust towards LGBTQ+ people who don't attempt to "blend in" with heterosexual norms. Feeling that you can't come out, even in the safest communities and settings. Being unable to maintain an emotionally intimate or romantic relationship, even though you desire it. Thinking about committing suicide because of your sexuality. Projecting prejudice, discrimination, or hatred onto another target group (e. g. , based on age, race, disability, ethnicity, political belief, or religion). Withdrawing from friends and relatives because you fear they'll discover your sexual orientation. Experiencing shame, defensiveness, depression, anger, or bitterness in relation to your sexual/gender identity. Continually self-monitoring your behaviors, mannerisms, beliefs, and ideas—so as not to appear "gay" or "queer. " Participating in "clowning" as a way of acting out society's negative stereotypes of LGBTQ+ people. Feeling mistrust of or actively criticizing LGBTQ+ community leaders. Being reluctant to spend time with or express concern for children for fear of being labeled as a pedophile. Consistently engaging in unsafe sexual practices (with risk of HIV or STDs) and other destructive behaviors. Rigidly separating sex and love—because of a fear of emotional intimacy. Consistently experiencing a low libido, a lack of sexual interest, or choosing long-term celibacy. Having low self-esteem or a negative body image, particularly related to your sexual orientation. Engaging in alcohol or other drug abuse, to take the edge off psychological stress related to your sexual orientation. Signs of Internalized Homophobia Along with those listed above, these more general patterns can also be signs indicating the presence of internalized homophobia. Secrecy/Dishonesty Because of the social stigma surrounding homosexuality, a sense of shame, secrecy, and self-imposed silencing/censorship may be an aspect of internalized homophobia experienced by members of the LGBTQ+ community. The sense of being peculiar or different is often central to a queer person's identity. This can fuel patterns of secrecy and dishonesty that may have damaging intrapsychic and interpersonal consequences. The level of emotional havoc that secrecy and dishonesty create varies from one person to the next. In any case, when the heart and mind are distorted by symptoms of internalized homophobia, it can be difficult to see clearly the harm caused by such patterns. Examples of behavior rooted in secrecy and/or dishonesty include:... --- > Trauma is often a lifelong process of recovery for most people. There are many steps in overcoming trauma. Learn about how someone can recovery from trauma. - Published: 2023-03-03 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/how-do-you-get-over-a-past-trauma/ Dealing with trauma can, for many people, be a lifelong process. Many people do not ever really "get over" trauma. However, with care and support, many patients who have experienced immense trauma can move forward with healing and greater overall health. What is Trauma? Trauma is the emotional reaction and aftermath of a distressing event or events. Trauma can cause people to react in unexpected ways, even to expected or prepared stimuli. Trauma can interfere with a person's overall sense of security and safety, even among people that the individual considers "safe," and may lead to more difficulty in relationships or managing emotions. Types of Trauma Typically, trauma gets divided into three key categories. Acute Trauma Acute trauma occurs as a response to a single traumatic event 1 Traumatic events can vary, since one person’s definition of a difficult or traumatic incident may look very different from someone else’s. Acute trauma could involve a car accident, seeing someone harmed in public, or something complex and damaging, like a natural disaster or war crime. Acute trauma can also occur due to individual experiences, including an attack, sexual harm, or losing a loved one suddenly. Chronic Trauma Chronic trauma occurs when the individual suffers from ongoing exposure to potentially traumatizing events. Abuse and domestic violence, for example, may place many people into chronically stressful situations, leading to extreme trauma and stress response. Chronic trauma may also be present in some members of the armed forces, who may face a significant number of ongoing traumatic events throughout their careers. Complex Trauma Complex trauma occurs when the trauma results from multiple traumatic events. Sometimes, those events are very personal: for example, a person who has been in multiple car accidents, who has seen numerous battles as a member of the armed forces, or who has worked in a profession that leads to a high degree of trauma. Complex trauma can also result when a patient faces numerous potentially damaging situations, including losing multiple loved ones in devastating ways or suffering through significant natural disasters. 2 Dealing with chronic trauma may involve more significant case management and support, since treatment may need to address all underlying causes of trauma. Signs Patients May Need Help with Past Trauma Often, people do not recognize the full impact of past trauma when it first occurs. Instead, they may notice symptoms that crop up weeks, months, or even years later. In some cases, individuals who suffered significant trauma years ago may find themselves dealing with serious emotional strain. Patients who find themselves dealing with some of these common issues may need to process past trauma. 1. Physical Symptoms Some patients will suffer from somatic issues related to trauma. For example, they may suffer from more headaches, stomachaches, and other ongoing symptoms. Patients with PTSD have higher rates of cardiovascular, respiratory, musculoskeletal, and neurological symptoms than patients who do not suffer from those trauma-related symptoms. 3 While any physical symptoms warrant a check from a doctor, patients may discover that many of those physical symptoms result, not from an underlying health condition, but from past trauma. 2. Minimizing Emotion Many patients who have experienced significant trauma will choose to minimize their emotions, rather than healthily express them. They may repress emotions, refuse to cry, or refuse to talk about uncomfortable or emotional topics. Many patients dealing with trauma will struggle to deal with any type of emotion and may try to "get rid" of those feelings by pushing them aside or failing to address them. 3. Anger While some patients will minimize emotion after significant trauma, others may suffer from significant anger. Anger can be triggered by things related to that past trauma or may seem entirely unrelated. In many cases, patients may find themselves raging over seemingly minor stimuli. Anger usually acts to cover up other emotions, which means that patients who have suffered trauma and find themselves dealing with significant anger may need to consult a professional to help them work through that trauma. 4. Irritability While some patients will express considerable anger related to trauma, others may simply show signs of irritability. Many patients will find it difficult to deal with minor issues or inconveniences. They may snap at friends and loved ones regularly or have a hard time dealing with challenges in everyday life. 5. Anxiety Often, patients who have suffered significant trauma will show a high level of anxiety. 4 Trauma often increases overall anxiety rates, including anxiety about seemingly unrelated things. Anxiety may also go up in response to potential trauma triggers or due to periods of stress, which may take the patient's mind back to the original trauma. 6. Depression Many patients may struggle with depression related to trauma. Depression may have several common symptoms, including struggling to find enjoyment in tasks that the patient once enjoyed. Depression may cause changes in sleep patterns, including both sleeping excessively and insomnia. Furthermore, patients with depression may suffer from low energy levels. 7. Avoidance Many patients who have suffered significant trauma will avoid situations that remind them of the traumatic event. Sometimes, this avoidance may seem subtle: for example, the patient may avoid going to the place where a traumatic event occurred. In other cases, avoidance may become much more extreme, as patients avoid activities that have a risk of reminding them of past traumatic events. Avoidance can start to creep into many areas of everyday life. 8. Obsessive Behaviors Often, patients who have suffered from trauma will engage in obsessive behaviors that make them feel safer or in control. For example, after a car accident, a patient might check their seatbelt multiple times before turning the vehicle on. Obsessive behaviors can quickly detract from everyday enjoyment of life and make it more difficult for many patients to function in a variety of situations. 9. Using Drugs and Alcohol Many patients who have suffered severe trauma, or who have unresolved past trauma in their lives, will turn to alcohol or drugs to cope with those... --- > No Matter What Recovery offers a virtual IOP that allows patients to connect with therapists outside of the on-location outpatient. Learn about our night IOP. - Published: 2023-02-20 - Modified: 2024-08-26 - URL: https://nomatterwhatrecovery.com/virtual-intensive-outpatient-program/ No Matter What Recovery is an outpatient treatment center for substance abuse and dual diagnosis. Our team believes in delivering our clients with high-quality care throughout the entire process of recovery. We specialize in treating the LGBTQ+ community and trauma in Los Angeles and offer various treatment options, including outpatient services and evening virtual intensive outpatient programs. Call Us Today! What Are Intensive Outpatient Programs? Intensive outpatient programs, or IOPs, are an alternative to residential programs for treating mental health issues, substance abuse disorders, or dual diagnoses that do not require medical detoxification or 24-hour supervision. While residential treatment programs require clients to reside on-site, intensive outpatient programs enable patients to live at home and continue their daily lives. Intensive outpatient treatment helps patients establish support mechanisms and develop coping skills and strategies to help with relapse management, and provide coping strategies. These programs offer an effective alternative to residential treatment for some people with mental health and substance use disorders or dual diagnosis. In addition, IOPs can help patients leaving residential programs to transition more smoothly and seamlessly back into their families and communities. What Is a Virtual Night Intensive Outpatient Program At No Matter What Recovery, we offer an intensive outpatient program that utilizes state-of-the-art technology to connect you to our team of professionals. Our virtual intensive outpatient program is a secure and convenient way for you or a loved one to receive high-quality care in a virtual setting. Our virtual IOP provides individual and group therapy sessions for you and your family when attending in person is not necessary or preferred. In addition, our virtual night intensive outpatient program makes it easier and more convenient than ever to get the help you need, regardless of your busy schedule. Benefits of a Virtual IOP Our virtual IOP sessions at No Matter What Recovery provide clients with the same effective treatment as traditional IOPs but offer several benefits. Virtual IOP programs offer clients flexibility yet still provide the necessary support for long-term recovery. Some benefits of a virtual IOP program include: Flexibility A virtual IOP offers flexibility with programs that fit your busy lifestyle. A virtual IOP enables you or your loved one to connect with a therapist from home to overcome behavioral health challenges. Our virtual IOP is as effective as traditional IOPs while providing clients with added privacy, convenience, & reduced costs. Meeting with Professionals Virtual IOP participants can access the same comprehensive treatment available through a traditional IOP. In addition, our team of industry-leading licensed therapists specializes in virtual IOP treatment and provides ongoing support meetings. Convenience Many people have discovered the convenience of telehealth and the ability to get help from anywhere. For some people with physical limitations or mental conditions such as stress and anxiety, the ability to seek treatment without leaving home can be life-changing. The convenience of a virtual IOP makes it an excellent option if it's difficult for you to travel, and your home provides a safe place to heal. Accessibility At No Matter What Recovery, we believe in treating patients throughout every step of recovery. We strive to provide the treatment you need wherever you are, and we understand that in-person treatment may not always be a viable option. With our virtual IOP, our team can provide you with treatment at home and ensure you get the quality care you need. How Virtual IOP Works A virtual IOP works similarly to a traditional IOP, except that your treatment sessions are conducted online or by phone instead of attending daily group support meetings and counseling sessions. You can attend our virtual IOP via: Computer Smartphone Tablet The virtual setting also provides clients with the same level of privacy through the use of HIPPA-compliant video conferencing. Before Your Enrollment Like a traditional IOP, a virtual IOP starts with a comprehensive assessment from a licensed specialist. You will schedule a telehealth appointment with our team, and a counselor will ask questions about your health background, substance abuse history, and treatment goals. Your care team will review your intake assessment results and develop an appropriate treatment plan. Virtual programs also use evidence-based treatment that is used at in-person IOP sessions. What You’ll Be Doing Once enrolled, you will attend individual and group online therapy sessions with others in recovery via video chat. Virtual IOP sessions are scheduled like in-person sessions, typically three to five days a week for several hours a day. The Perks Licensed therapists conduct all virtual IOP sessions, and like a traditional IOP, medication management is included if needed. In addition, a virtual IOP provides around-the-clock support from your treatment team through live chat or phone calls and resources such as local support groups to further assist you. What Our Virtual IOP Treats Millions of U. S. citizens are affected by mental health issues every year. Unfortunately, about a third of the people with mental health issues turn to drugs or alcohol as a coping mechanism, compounding their issues by developing an addiction. The Virtual IOP sessions at No Matter What Recovery are designed to provide patients with the support and knowledge they need to recover from addiction and treat their underlying mental health issues. Types of Therapy at Virtual IOP Types of Therapy At No Matter What Recovery, we offer clients several types of therapy through our virtual IOP sessions, including: Dialectical Behavior Therapy (DBT) Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) Self-Management and Recovery Training (SMART) Experiential Therapy Virtual IOP Our virtual IOP offers the following: Individual Therapy Group Therapy Family Therapy Psychiatry Medication Management Experiential Activities Signing Up for Virtual IOP Signing up for a virtual IOP at No Matter What Recovery is quick and easy. Contact us by phone or online to schedule an initial assessment. Then, one of our experienced specialists will gather information about your medical and mental health history and explore your treatment goals. Our team will then develop a treatment plan and provide you with treatment options that fit your goals and needs. Start Your... --- > Trauma affects millions of people all across the world, but how common is trauma exactly? Read this article to learn if everyone has trauma and how to treat it. - Published: 2023-01-30 - Modified: 2025-03-05 - URL: https://nomatterwhatrecovery.com/does-everyone-have-trauma/ Does Everyone Have Trauma & How Common Is It? Table of Contents Trauma doesn't discriminate and can impact anybody's life regardless of race, gender, religion, or socioeconomic status. Most individuals experience some type of trauma at some point in their lives, even those in the LGBT and gay communities. It's typical for people to recover over time. But, certain individuals do end up developing Posttraumatic Stress Disorder (PTSD). PTSD may occur following trauma. Exposure to traumatic experiences, particularly those that occur during childhood, is linked with substance use disorders (SUDS), including dependence and abuse. SUDs are also highly comorbid with PTSD as well as other mood-related psychopathology. 1But does everyone have trauma, and is it the same as childhood trauma? When people think of childhood, this term immediately draws up images of: Joy Innocence Wonder Optimism After all, childhood is supposed to be a time of security where the child is loved and protected. This stability the child feels in knowing a loving family protects them and enables them to form safe and solid relationships later on in their lifetime. But not all children experience this idealized expectation. What Defines Trauma Exactly? According to the American Psychological Association, trauma is the emotional response to a horrific event such as rape, an accident, or a natural disaster. 3 Right after this event, denial and shock are common. Individuals experience longer-term reactions such as strained relationships, flashbacks, nausea, headaches, and unpredictable emotions. Can Trauma Ever Be a Good Thing? According to a Harvard Business Review, individuals experiencing crises, stress, or trauma often wonder what good could come from it. There's such a thing known as posttraumatic growth. 4Often negative experiences can lead to positive change, which includes things like: Improved relationships Recognition of personal strength A greater appreciation for life The exploration of new possibilities Spiritual growth This often occurs in individuals who have endured natural disasters, war, economic stress and job loss, grief, and severe injuries and illnesses. Therefore, despite the misery that results from traumatic events, such as the coronavirus outbreak, many individuals can expect to experience healthy growth and development in its aftermath. While post-traumatic growth frequently occurs naturally, without formal intervention like psychotherapy, it can be facilitated in five ways. These include: 1. Education To experience growth through trauma, an individual must first become educated about what trauma is — a disturbance of central belief systems. For instance, before the coronavirus pandemic, many people thought they were safe from the illnesses that endangered individuals in the past; the bad things occurred in other areas of the world but not in their area; and their economic and social systems were resilient enough to take on events like this. But none of that holds true. So, now individuals must figure out what they should believe instead. 2. Emotional Regulation People need to be in the right frame of mind before they can do any learning. This begins with managing their negative emotions like guilt, anger, and anxiety, which may be done through a shift of the type of thinking that brings on these feelings. Rather than focusing on failures, worst-case scenarios, uncertainties, and losses, individuals should consider best-case possibilities, recall successes, think reasonably about what they can do personally or as a group, and reflect on their resources and preparation. 3. Disclosure Disclosure is the part of the process where individuals discuss what has occurred or is occurring: Its impact (both broad and small) Professional and personal Short- and long-term What they're struggling with in its wake Organizational and individual Articulating these helps people make sense of their trauma and switch up their debilitating thoughts into more productive reflections. 4. Narrative Development Their next step is to generate an authentic narrative about their traumatic event and their lives afterward. Hence, they can accept the already-written chapters and imagine coming up with their next chapters more meaningfully. Their stories should be about the trauma that results in a better future. 5. Service Individuals do better following a trauma if they find meaningful work that is beneficial to others — helping those close to them or helping a broader community or other trauma victims. Trauma Statistics in the US It's not rare to go through trauma. Actually, over two-thirds of children report experiencing a minimum of one traumatic event by the time they reach the age of 16. 5In adults, around 60% (six of every 10) of men and 50% (five of every 10) of women experience a minimum of one trauma in their lifetime. 6 Women have a higher chance of experiencing sexual assault in their childhood and as an adult. Men have a greater likelihood of experiencing the following: Physical assault Accidents Disaster Combat Witness injury or death Anyone can develop PTSD. It doesn't mean they're weak. Various factors can increase the likelihood of a person developing PTSD, many of which aren't under their control. For instance, if a person is injured or directly exposed to trauma, they're more likely to develop PTSD. Around 6% (six out of every 100 individuals) of the population will develop PTSD at any given time in their lives. Around 12 million American adults have PTSD during any given year. And this is just a small portion of individuals who have already been through a trauma. 6These are U. S. population-based statistics. Trauma Statistics in the US There are many forms of childhood trauma, including: Witnessing a traumatic event Sexual or physical abuse Witnessing domestic violence Having a serious condition that requires hospitalization and surgery Experiencing intense bullying Even intense circumstances like experiencing a large-scale natural disaster and refugee trauma As adults, individuals are frequently unable to process these life events. Imagine the scope and scale through the eyes of a child — trying to process the burden of these types of experiences as well as trying to understand how they play a part in their occurrence. Kids don't filter information through the scope of socialization, education, and life experience like adults do. They often... --- > Different types of trauma can have a severe impact on brain development throughout life. Learn more about trauma and its impact on the brain. - Published: 2022-12-20 - Modified: 2024-08-16 - URL: https://nomatterwhatrecovery.com/trauma-and-the-brain/ Table of Contents Table of Contents According to the American Psychological Association, trauma is defined as an emotional reaction to an extreme event, such as a crime, accident, or natural disaster. --- > The holidays can be a difficult time for those in recovery. Here are some tips on how to stay sober during the holiday season from No Matter What Recovery. - Published: 2022-11-28 - Modified: 2025-03-05 - URL: https://nomatterwhatrecovery.com/staying-sober-during-the-holidays/ Table of Contents Table of Contents The holiday season is a time for family, friends, and celebrations. But it's also a time when alcohol consumption increases. According to the National Institute on Alcohol Abuse and Alcoholism, alcohol sales peak during November and December. (4) With more parties and social gatherings, there are more opportunities to drink. And with increased drinking comes an increased risk of alcohol-related problems. That's why sober living during the holiday is so important. While moderate drinking may not pose a problem for some people, for others, it can lead to serious problems like drunk driving, accidents, and fights. Drinking also impairs judgment, which can lead to poor decision-making. And if you're attending a party where there will be alcohol served, consider a designated driver ahead of time. By remaining sober, you can help keep yourself and others safe during the holidays. What Does Sobriety Mean? People often talk about sobriety as if it's an all-or-nothing proposition. You're either sober or not, end of the story. But in reality, sobriety is a spectrum. There are different levels of sobriety, and what counts as "sober" can vary from person to person. For some people, sobriety means abstaining from all drugs and alcohol. For others, it may mean avoiding certain substances or using them only in moderation. And for some people, sobriety is less about avoiding substances altogether and more about being mindful of how they use them. Regardless of the level of sobriety you're aiming for, the important thing is that you're making a conscious choice to be mindful of your substance use. Whether you're abstaining completely or just trying to be more mindful of your drinking, sobriety is a personal journey that looks different for everyone. A few key components are essential for maintaining a healthy and successful recovery. First and foremost, sobriety requires honesty with yourself about your drug use and taking responsibility for your actions. Second, sobriety requires commitment to stay sober and follow through on that commitment. Finally, sobriety requires effort putting in the work to make changes in your life and sticking to those changes even when they are difficult. If you are struggling with addiction, sobriety may seem impossible. Here are some statistics on being sober, as well as tips on how to stay sober during the holidays. Statistics on Being Sober It's no secret that alcohol can harm your health. Excessive drinking can lead to many problems, including liver damage, heart disease, and cancer. It's also been linked to premature death and disability. Alcohol is the leading risk factor for premature mortality and disability among those aged 15 to 49. (2) Alcohol is estimated to cause 2. 2% of all female deaths globally and 7. 1% of all male deaths yearly. (1) Worldwide, about 3 million deaths occur annually because of alcohol abuse. (1) Excessive alcohol use costs the U. S. economy an estimated $249 billion annually - with most of these costs (77%) attributed to binge drinking. (3) Alcohol is a factor in the deaths of thousands of people younger than 21 in the United States each year. (4) According to the National Institute on Alcohol Abuse and Alcoholism, about 15 million adults in the United States suffer from alcohol abuse or dependence. Of these, only about 1. 2 million receive treatment each year. (5) Holidays that Challenge Sobriety There are many holidays throughout the year that can be difficult for people who are trying to stay sober. Here are some of the most challenging holidays: New Year's Eve New Year's Eve is often a difficult holiday for people who are trying to stay sober. The pressure to drink can be intense, and the temptation to celebrate with a glass of champagne can be strong. However, for people in recovery, it can remind them of all the negative things that happened in the past year. Christmas Christmas is a time when family and friends get together. Unfortunately, there is often a lot of alcohol available at parties and family gatherings, and it can be difficult to resist the temptation to drink. Thanksgiving This holiday is all about food and family. For people in recovery, it can be hard to resist the temptation of alcohol when it's present at the dinner table. Often, people in recovery will have to deal with family members who are drinking. This can be a difficult situation, but it's important to remember that you don't have to drink just because others are. Fourth of July The Fourth of July is a time for barbecues and beer. The temptation to drink beer at BBQs and parties can be strong, and the fireworks can trigger anxiety or flashbacks for those who have experienced trauma. Nevertheless, there are many ways to stay sober during these holidays. Attending AA meetings, spending time with sober friends, and focusing on self-care are only a few steps to remaining sober during such holidays. Why Is It Hard to Stay Sober Over the Holidays? The holidays are a tough time to stay sober. For many people, the holiday season is a time to relax and let loose. There's an increased focus on family, friends, and festive activities, all of which can trigger memories of past drinking or drug use. Add to that the pressure of gift-giving and attending parties, and it's no wonder that so many people struggle to stay sober during the holidays. Additional reasons include the following: Increased pressure to drink Whether it's peer pressure from friends or family members who are drinking, the holidays can be a difficult time to say no. In most cases, people give in to the pressure and drink, even if they're not planning to. Availability of alcohol There is also the fact that many holiday celebrations revolve around alcohol. It can be hard to avoid drinking from office parties to New Year's Eve celebrations. Also, families and friends take this time to stock up on their favorite alcoholic drinks, which can make it tempting to drink.... --- > Find out how mental health issues affect the LGBTQ+ community, warning signs, myths about sexual orientation, as well as resources available that can help. - Published: 2022-11-28 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/lgbtq-mental-health/ Table of Contents Table of Contents Being lesbian, gay, bisexual, or transgender is not a mental illness issue. However, many LGBTQ youths and LGBTQ adults in the community nevertheless struggle with mental health issues. Fear and anxiety about being judged, or struggles to define yourself, can lead to serious problems for which mental health treatment becomes essential. According to the American Psychiatric Association, LGBTQ+ individuals are 2. 5 times more likely to struggle with a mental health disorder than heterosexual individuals. For teenagers, those numbers are even higher. And yet, members of the LGBTQ+ community deserve to be as happy as everyone else around them. This guide will uncover some of the most common mental health challenges members of this community face and how to get the mental health resources they need for long-term health and happiness. How Mental Health Impacts the LGBTQ+ Community Many LGBTQ+ mental health concerns originally stem from feelings of isolation. As outlined by experts at the University of Utah, feeling different or fears of feeling unaccepted are much more common in this community due to continuing stigmas related to what society around them considers to be "normal. " Most people experience some anxiety or depression during their lifetime. Their social support network of friends and family typically prevents the issue from worsening. Without that social support system, anxiety and depression can easily worsen. Making it more challenging to overcome the initial struggles and fall deeper into the illness. Unfortunately, turning to addictive substances is a typical response to this isolation and vicious cycle. It's why, according to the U. S. Substance Abuse and Mental Health Services Administration, LGBTQ+ adults are more than twice as likely to use illicit drugs and almost twice as likely to suffer from substance abuse disorder compared to their heterosexual counterparts. As with any patient, mental health concerns can present themselves in various ways. Let's explore some of the most common LGBTQ+ mental health issues in the community today. LGBTQ+ and Depression Depression is one of the most common mental health challenges in the United States. And this mental health condition disproportionally affects members of the LGBTQ+ community. It's especially prevalent among adolescents and young adults and is the leading cause of suicide among LGBTQ+ youth mental health today. Of course, the adverse symptoms of depression are not just limited to suicide. Discrimination, victimization and emotional or physical abuse can have potentially serious consequences for adolescents and adults alike. Discrimination based on sexual orientation and gender is more common for people in the LGBTQ+ population. Depression can ruin relationships, increase social isolation, and lead to a higher chance of alcohol and drug abuse. Early discovery and treatment from a mental health professional become vital in trying to minimize these harmful consequences. Professional help may be needed to overcome depression and embrace the positive aspects of life. Outside support can be essential when someone does not have support at home, work, or school. Learn More About Depression & LGBTQ+ LGBTQ+ and Anxiety Like depression, members of the LGBTQ+ community have higher rates of anxiety disorders. Some studies estimate from a national survey that up to 60% of LGBTQ+ individuals experience anxiety. Anxiety tends to go hand in hand with depression. It can be both a symptom of clinical depression and a cause of depression. Being anxious or suffering panic attacks because of the stigmas associated with being non-heterosexual and "different" can lead to social isolation. Some LGBTQ+ patients may also experience self-blame. As with depression, the symptoms and consequences of anxiety can be devastating. Some symptoms may include heart palpitations, rapid and shallow breathing, and fatigue. When not appropriately treated substance abuse and even suicide can be too common among LGBTQ+ patients when not appropriately treated. Learn More About Anxiety & LGBTQ+ LGBTQ+ and Bipolar Disorder Individuals with bipolar disorders can feel extreme emotions that range from depressive to manic. Their mood, energy, activity, and concentration levels can swing drastically. This can impact their overall well-being and their ability to carry out daily tasks. The disease can lead to depression and extreme feelings of sadness, worthlessness, loneliness, and guilt. At its worst, bipolar disorder can lead to a psychosis that disconnects the patient from reality. They may start seeing or hearing things that don't exist. Scientists don't yet fully understand precisely how bipolar disorder first develops. Genetic factors may play a role, as do environmental factors like emotional abuse in early developmental stages. A history of depression and anxiety, alongside experiences of bullying and discrimination, may also be contributing factors. Research has been inconclusive on whether people who identify as LGBTQ+ are at an increased risk of bipolar disorder. However, it remains a significant mental health risk for LGBTQ+ individuals, potentially requiring mental health care to prevent devastating consequences. Learn More About Bipolar Disorder & LGBTQ+ LGBTQ+ and Borderline Personality Disorder LGBTQ+ people are more likely to be diagnosed with a borderline personality disorder. This condition manifests in self-image issues, difficulty managing emotions and behavior, and difficulties maintaining successful relationships. However, it is unclear whether these increased diagnoses are due to a higher risk of BPD within the LGBTQ+ community or a bias in the medical community that diagnoses the anxieties and stressors often felt by queer individuals as symptoms of the illness. Regardless, the symptoms of BPD are significant enough to warrant support and treatment. LGBTQ+ individuals with BPD are prone to physical and psychological self-harm, sometimes even leading to suicide. Learn More About BPD & LGBTQ+ Find Treatment for Mental Health with No Matter What Too often, individuals in the LGBTQ+ community suffer from mental health problems ranging from depression to borderline personality disorder, brought upon them by a societal and personal network that still doesn't fully accept them for who they are. And too often, they don't know where to turn, leading to heightened substance abuse cases throughout the community. Fortunately, it's never too late to escape this vicious cycle. At No Matter What Recovery, we specialize in mental... --- > Trauma bonding is when a person develops positive feelings over a toxic relationship. This is more common than you would think. Read on to learn more. - Published: 2022-10-12 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/trauma-bonding/ Trauma Bonding: How to Heal From Your Past Relationships Table of Contents Escaping an abusive relationship is rarely as simple as stepping out the door. You may be worried about building your life from scratch or being denied access to your loved ones. At the same time, you may feel attached to your partner. It's only natural to bond with someone who is kind to you, especially when abuse alternates with affection and kindness. This kind of attachment to an abuser is what is called trauma bonding. Many people find leaving a toxic relationship confusing and overwhelming because of trauma bonding. Let's learn more about trauma bonding and how you can break free. What is a Trauma Bond? A trauma bond is an unhealthy link between an abusive person and the person they abuse. It usually happens when the abused individual develops sympathy or affection for the abuser. Trauma bonds can occur anywhere, primarily associated with toxic romantic relationships. The bond develops due to a psychological response to abuse. This response occurs when the victim gradually develops sympathy or affection for their abuser. 1People are hard-wired to create ties to those they perceive as defenders or caregivers. The emotional need to stay is overwhelming when the abuser is the defender or caregiver. It is difficult for a victim to separate love from a trauma bond. A cycle of abuse and positive reinforcement forms a trauma-bonding relationship. Following each instance of abuse, the abuser professes love and regret. They will attempt to make the connection feel safe and necessary for the abused person. Where Can Trauma Bonding Occur? Trauma bonding does not only occur in romantic relationships. Trauma bonding can be seen in the following dynamics: Military Training Kidnapping Child Abuse Cults Domestic Abuse Incest Elder Abuse Exploitative Employment Human Trafficking Signs that You Have a Trauma Bond A trauma bond can form so quietly that you may be surprised to discover that your partner's conduct isn't random, but reflects an unhealthy pattern. Here are some frequent indicators to be aware of: You Ignore Red Signals for the Charm of the Periods of Affection In trauma-bonding relationships, your partner may occasionally treat you kindly and show affection. These gestures can be perplexing and disturbing, especially when interpreted as indicators of irreversible change. Love eventually triumphs over the fear of additional abuse. As you restore trust, you may ignore or repress recollections of their previous abuse until the cycle repeats itself. You Defend Your Partner's Inappropriate Actions You are always coming up with excuses for the abuse from your partner. You may find yourself saying things like: They acted that way because I forced them to. If I didn't deserve it, they wouldn't say those things to me. They treat me that way because they adore me. In a healthy partnership, both of you should step up and accept accountability. If your abuser blames you for their harmful actions and refuses to own their errors, this is a red flag. You're Exhausted and Avoid Open Communication Being with your partner does not make you feel alive and invigorated, but you are mostly exhausted. Because they twist your reality and truth to frame their behavior as acceptable, you are afraid of openly discussing your opinions. So, you speak and share less over time. It's vital to remember that solid relationships not only tolerate but also encourage conflict as an opportunity to strengthen the bond. It demonstrates that you trust each other enough to meet your requirements. You're Not Yourself, and You Keep Secrets Coercive control is a significant component of trauma bonding. It involves oppressive behavior aimed at controlling someone and robbing them of their sense of self. 2 Coercive control may include: Direct or indirect isolation Deprivation Constant watching and interrogation Limiting financial access Physical and emotional abuse may eventually cause a person to self-perpetuate these habits, thus stopping them from being themselves. You may begin to twist and view love through pain and dysfunction. You may start filtering your partner's violent behavior as coming from a place of love. You Maintain Unwavering Loyalty Even In Danger Trauma bonding is characterized by loyalty to the abusive relationship. To stay in the relationship, you may try to remember the good times and disregard the negative. A trauma bond arises when your partner purposefully affects you through a habit of intimidation, manipulation, or betrayal. They do this to develop a sense of power and control over the victim. Despite feelings of terror, emotional agony, and distress, you remain devoted to your violating partner. What Are the Causes of Trauma Bonding? Trauma bonding occurs due to the deliberate, repetitive infliction of psychological trauma. The goal is to instill terror and helplessness, and destroy the victim's sense of self concerning others. By reinforcing these emotions, the victim fosters an attachment to the perpetrator. Some reasons why the bond develops include: Imbalance of Power The individual who is mistreated believes they have less authority than the aggressor. The abuser uses violence, humiliation, and deprivation to frighten and control the individual. A dependency bond develops through activities that emphasize and strengthen the perpetrator's power and control. The victim realizes that their survival depends on the goodwill of the perpetrator. Intermittent Abuse The perpetrator alternates abuse with periods of kindness, remorse, or pledges to reform. The affection and kindness stage of the abuse cycle deepens the victim's emotional attachment to the perpetrator. As a result, the survivor frequently feels relief, and sometimes even gratitude, toward the offender. The abuser's irregular and unexpected behavior is particularly successful at bonding the abused to them. Hormones Hormones can be very effective reinforcers of trauma bonds. Dopamine serves a similar role in trauma bonding as it does in addiction. The time of calm that commonly follows an incidence of abuse might relieve your worry and fear. The affection shown by the abuser serves as a reward, reinforcing the intense feeling of relief and triggering dopamine release. Because dopamine produces pleasurable experiences, it might... --- > National Recovery Month is a time in September when Americans seek to increase awareness about addiction and mental health. Click here to learn more about it. - Published: 2022-09-28 - Modified: 2025-01-21 - URL: https://nomatterwhatrecovery.com/national-recovery-month/ National Recovery Month Table of Contents Every September is national recovery month in the United States. One in ten people in the U. S. admits to ever having a substance use disorder, with nearly 75% being in recovery1. Treatment programs can lessen the effects of substance use, especially for those with mental health illnesses. Since 1989, Americans have used this month to increase addiction awareness, mental health treatment, and recovery. Recovery is possible thanks to the commitment of service providers and communities. What is National Recovery Month? National Recovery Month is dedicated to raising awareness about substance use disorders and mental illness. The objective is to let people know there is hope for people with mental health and substance use disorders to lead healthy and fulfilling lives. People often recognize improvements in those managing health issues like cancer and diabetes. Recovery Month is here to highlight the accomplishments of those in addiction and mental health recovery. Primarily, national recovery month is all about: Spreading positive messages that prevention works and treatment works Sharing living testimonies that people can and do recover Stressing the importance of behavioral health to overall health Recognizing the improvement made by those on the recovery journey Celebrating the nation's vibrant and proud recovery community The lives of millions of Americans have changed through the rehabilitation process2. Recovery Month offers a platform for everyone to acknowledge these victories because they sometimes go unnoticed by the general public. Many nationwide prevention, treatment, recovery programs, and facilities commemorate National Recovery Month in September. They discuss the progress made by people in recovery. They also share success stories with coworkers, friends, and neighbors. Participating in the recovery month campaigns helps foster a greater understanding of mental health and substance use. The History of National Recovery Month The Substance Abuse and Mental Health Services Administration (SAMHSA) established National Recovery Month in 1989. The purpose of the commemoration was to raise public awareness of mental illness and substance misuse. They also highlighted the success stories to show that recovery-based living is feasible. In June 2020, SAMHSA decided to resign from its recovery month-oversight role. They stopped planning the annual gathering of Recovery Month stakeholders, creating new themes and resources, and overseeing the events calendar. The Faces and Voices of Recovery have taken over the role. They have developed a brand-new Recovery Month website that includes all activities and materials necessary for the celebration's success. On the Recovery Month website, individuals can download graphics that they can share and search for and list upcoming events. In the past, SAMHSA chose a yearly theme emphasizing a particular area of interest and producing a toolkit for group use. The topic for Recovery Month won't be changed going ahead. The Faces and Voices of recovery have adopted the 2021 theme "Every Person, Every Family, Every Community" as the official tagline for Recovery Month. However, the purpose of the month remains. The Recovery Month commemoration will aim to promote and encourage: New evidence-based treatment and recovery methods The growth of a strong and proud recovery community The commitment of service providers and community members who make recovery in all its forms possible. Recovery Month will keep spreading the word about: Substance use disorders Co-occurring disorders The efficacy of treatment Recovery resources The possibility of recovery. Every person has gone through major and minor highs and lows. They are resilient nonetheless because of their strength, help, and hope from the community around them. So, even as the national recovery month ends, people should not stop creating awareness and giving support. What are Good National Recovery Month Activities? Anyone can plan an event for Recovery Month with different activities. The Recovery Month website displays all nationwide events that different organizers fill. It also offers toolkits for anyone seeking to start an activity independently. Most Recovery Month events and activities fit into the following broad categories: Educational sessions Examples may include treatment specialists-led workshops to help raise awareness of substance abuse and recovery. Support programs Support programs for recovering people bring them together so they can draw strength from one another. Charity walks and rides Charity walks and rides can help fund local shelters and initiatives for community healing while raising awareness for a cause. Competitions Various competitions, from essay writing to songs and poster creation, can engage people to think about recovery and express their thoughts through creativity. Plays or movies Recovery-themed plays and films can make the rehabilitation journey more vivid to patients and the community while entertaining. Fun events Fun activities such as dances, camping trips, picnics, and musical performances are common ways to bring people together and increase awareness. Cultural activities People come together to celebrate and contribute to preserving their culture and recovering their family members. Some events include celebrities passionate about addiction treatment or politicians campaigning for drug legislation. MLB, NFL, or other professional sports clubs may also provide their support to sporting activities. A Recovery Month event doesn't need to be extensive, expensive, or labor-intensive. It only requires a little preparation and a group of motivated people to succeed. Sharing on social media is another simple way people can promote National Recovery Month. They can use the following approaches to encourage recovery support and education on social media: Use the resources from Recovery Month on your social media accounts or blogs. Post about your recovery journey or provide connections to other recovery journey accounts on your social media. Use the official hashtags to join the conversation on Facebook, Instagram, or Twitter for National Recovery Month. Post recovery-related links to their social media pages. Send out uplifting messages about protection, care, and rehabilitation. Promote Recovery Month-related activities and online recovery resources on social media. Calendar Events During National Recovery Month During national recovery month, there are many thrilling local and national events, including: Suicide Prevention Week from 5th September to 11th September (changes yearly) Recovery Month Kickoff Event on 9th September (changes annually) World Suicide Prevention Day on 10th September National Addiction Professionals Day... --- > Therapy can be challenging when someone doesn’t have the proper support. Learn how cognitive behavioral therapy can help members of the LGBTQ+ community. - Published: 2022-08-24 - Modified: 2025-04-15 - URL: https://nomatterwhatrecovery.com/cognitive-behavioral-therapy-for-lgbt/ Cognitive Behavioral Therapy for LGBTQ+ Table of Contents Members of the LGBTQ+ community often find it challenging to locate care providers that will provide compassionate support. They will likely need support that is specifically geared toward their needs. Members of the LGBTQ+ community may struggle with mental health and substance abuse issues at a higher rate than other people. Higher rates of trauma for LGBTQ+ are likely due to the trauma they often face when coming out. They may struggle to find suitable treatment methods for their specific needs. The right provider can make a huge difference as one discovers different treatment methods. One commonly-used tactic that can prove incredibly beneficial to many patients is cognitive behavioral therapy, also known as CBT. A CBT provider with specialized training to treat members of the LGBTQ+ community can help many people receive the support they need. What is Cognitive Behavioral Therapy (CBT)? Cognitive behavioral therapy is a psychological strategy that focuses on changing thinking patterns to improve psychological conditions. It starts with the idea that those thinking patterns are partially responsible for many people's responses and psychological challenges. By addressing those thinking patterns, many people can better manage symptoms of mental health conditions and move toward more positive outcomes. Cognitive behavioral therapy may address several vital concerns based on several key questions. Cognitive behavioral therapy may address several vital concerns based on several key questions. What situations in a person’s life may cause substantial problems, including a deep emotional response? What thoughts surround those problems? Is there any negative thinking about those problems and challenges you may face? Has the person fallen into negative thinking patterns contributing to mental health conditions? Does the person have inaccurate thinking patterns about many negative situations in their life? Working with a qualified therapist as you go through CBT can make it easier to identify potential negative thinking patterns. Then, the person can work to change those negative thinking patterns and approach those everyday situations more positively. In some cases, cognitive behavioral therapy can also help patients take control over situations that they might have considered hopeless in the past. Or they may find more favorable outcomes or possibilities for problems they cannot otherwise avoid. A 2021 meta-analysis found that 48% of people with anxiety-related disorders achieved symptom remission with CBT, supporting its reputation as a 'gold-standard psychological treatment. Cognitive behavioral therapy relies on the concept that much of your mental health is impacted by your thinking patterns. By addressing those thinking patterns head-on, it is often possible to achieve substantial results. Is Cognitive Behavioral Therapy Used Alone? CBT can be used alone or with other types of mental health services. For example, a patient suffering from high levels of depression, anxiety, or PTSD might take medications to help deal with those symptoms. They can also receive cognitive behavioral therapy that helps address underlying negative thought patterns. In other cases, cognitive behavioral therapy may be used with different types of therapy. A therapist can help determine what kind of treatment is most needed in each case. What is CBT Used For? CBT can be used to help treat a variety of conditions, including: Depression Anxiety Sleep disorders OCD Substance abuse PTSD Bipolar disorder Sexual disorders Cognitive behavior therapy is often used alongside other treatment methods. CBT is used to help alleviate symptoms and make it easier to deal with many potential problems. Through comprehensive cognitive behavior therapy, many people notice long-term changes in their symptoms. How Can CBT Help the LGBTQ+ Community? 68% of young people3 in the LGBTQ+ community note symptoms of anxiety or generalized anxiety disorder within the past two weeks. This is compared to around 19% of adults2 across America and 7% of children under 18. According to The Trevor Project's 2024 U. S. National Survey, 39% of LGBTQ+ young people seriously considered attempting suicide in the past year, including 46% of transgender and nonbinary young people. LGBTQ+ youth of color reported higher rates than their White peers. Recent data suggests that 66% of LGBTQ+ youth experience anxiety symptoms, with rates reaching 71% among transgender and nonbinary individuals. 48% of LGBTQ youth reported engaging in self-harm within a month of the period surveyed. This number is compared to around 17-18% of the general population in the same age group. A randomized clinical control trial of CBT adapted specifically for young adult gay and bisexual men (called ESTEEM) found that participants reported decreases in depressive symptoms and alcohol use six months after treatment. The treatment also reduced sensitivity to rejection, internalized homophobia, and rumination, while increasing emotional regulation, perceived social support, and assertiveness. Older adults who are members of the LGBTQ+ community may suffer from anxiety and depression at higher rates than their peers. Members of the LGBTQ+ community also struggle more with substance abuse6 than their heterosexual, cisgender peers. Types of substance abuse may depend on gender and other underlying mental health conditions. Cognitive behavioral therapy1 for the LGBTQ+ community may not help remove all those potential symptoms. It can, however, help address many of those psychological concerns. Cognitive behavioral therapy can help identify the situations and challenges that may be causing symptoms of mental health issues. Many members of the LGBTQ+ community face much condemnation, both from strangers and friends and family members. Often, they may struggle to fully identify which situations contribute most to some of the symptoms they may be feeling. For example, a gay patient may suffer from immense depression due to his family's refusal to accept his partner. If, however, he has never taken the time to identify where those symptoms might be coming from and why that sadness has deepened over time, he might not recognize the source of the anxiety. As a result, this person may struggle to overcome their anxiety and other mental health symptoms. Cognitive behavioral therapy can help identify those specific situations that are still causing trauma. Including concerns that the patient may think that they had managed to "get past" years before.... --- > Discover all alcohol and drug rehab resources about addiction, including resources that are LGBT-friendly. Click here more information, quizzes, and more. - Published: 2022-07-25 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/resources/ Our Resources Table of Contents Our Blog LGBT Resources Awareness Months Addiction Quizzes Substance Abuse Additional Resources --- > At NMW Recovery, we utilize yoga therapy for addiction and mental health disorders. To learn more about our holistic therapies and rehab, call us today! - Published: 2022-07-21 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/yoga-therapy-los-angeles/ Yoga Therapy Los Angeles Addiction recovery calls for using every effective tool available to achieve recovery. For many people, adding holistic and non-traditional tools like yoga to the recovery toolbox helps boost the chances of success. With yoga, an individual working through addiction has a constructive coping tool. This tool works for the recovery process and the rest of their lives. Using Yoga for Addiction Rehabilitation and Beyond When it comes to rehabilitation, the more tools a person has in their toolbox, the better. Yoga is an effective treatment intervention that a person can do on their own. Once a person learns the basics of yoga, they can utilize it on their own – no therapist or prescription necessary. Utilizing yoga as a coping skill for recovery not only helps with addiction. But practicing yoga is also excellent for mental and physical health. What is Yoga? Yoga has a sacred and ancient history. The exercise is a traditional practice stemming from Indian philosophies. In Sanskrit, the word 'yoga' means 'to unite. ' Yoga strives to establish a union between the body, mind, emotions, and energy – allowing all parts of a person to unify and become whole. Through its poses and practice of mindfulness, yoga encourages control and calmness. Although yoga was originally a spiritual discipline, it's utilized by many people worldwide to achieve general well-being. Throughout its evolution, different schools of thought formed surrounding yoga practice. Achieving unity within the body remains at the core of all yoga philosophies. The differences lie within the practice of yoga poses from school to school. Some schools of yoga include:Vinyasa Yoga: Strings together a variety of yoga postures, seamlessly transitioning for one pose to the next. Iyengar Yoga: Emphasizes the details in every pose, focusing on precision and alignment. Kundalini Yoga: Incorporates repetition, such as repetitive chanting, poses, or singing to facilitate energy. Hot Yoga: Utilizes a humid and hot environment to induce sweating while posing. Hatha Yoga: Hones in on breathing techniques, reducing anxiety and calming emotions. Restorative Yoga: Utilizes restful poses with minimal movement. The form of yoga an individual gravitates towards depends on personal preferences, needs, and goals. For example, individuals seeking restoration and a calm environment may prefer Hatha yoga over Kundalini yoga. Practicing Yoga Helps the Brain With a history that spans 2,000 years, yoga's benefits are many. According to the National Center for Complementary and Integrative Health (NCCIH), approximately 21 million people in the U. S. practice yoga. People practice yoga to maintain both their physical and mental health. Yoga continues to grow in popularity and is now incorporated into physical therapy programs, schools, and rehabilitation centers. Ancient practitioners of yoga poses developed yoga poses that are still used today. These yoga poses merge the mind and body. Interestingly, research into yoga shows this to be true. The journal Brain Plasticity published a 2019 literature review and found that yoga directly impacts the following brain areas: Amygdala Cingulate cortex Brain networks, specifically the Default Mode Network (DMN) Hippocampus Prefrontal cortex Yoga changes the brain by increasing blood flow throughout the brain structures above. This improved blood flow may help boost alertness, focus, and memory. Yoga and Overall Health Yoga improves the body's physical health without strenuous impact or stress. Yoga poses encourage healthy breathing patterns that build up lung capacity. Furthermore, yoga also builds muscle, enhances flexibility, and improves endurance. Yoga also stabilizes blood pressure and reduces lipid levels (fat in the blood) by promoting increased blood flow. )Where yoga really shines, however, is through its positive benefits on mental health. The American Psychological Association (APA) encourages yoga as an excellent avenue to improve mental health. Regular yoga practice lowers cortisol levels, the hormone associated with stress. Lower cortisol levels reduce the risks of high blood pressure, obesity, and inflammation. Perhaps most importantly, however, a reduction in cortisol results in a reduction in stress and anxiety. Although yoga significantly improves brain function, yoga benefits the body in many other ways. Most types of yoga are categorized as light-intensity activities, according to the American College of Sport Medicine. Yoga is an exercise that is relatively healthy for all ages. This is because Yoga does not impact the muscles, bones, and heart as many exercises do. Yoga Help Individuals Recover from Trauma Many individuals with an alcohol or drug addiction also have trauma histories. If left untreated, trauma can make recovery challenging and increase the chances of a relapse. Yoga allows people with a history of trauma to control their thoughts and emotions. In addition, practicing yoga poses creates a sense of awareness of one's body. For physically abused people, yoga lets them reclaim their bodies and re-introduce them to their physical self. Utilizing Yoga in Addiction Recovery The link between yoga and addiction recovery might seem thin at first glance. However, many of the triggers that result in drug use are mental health related. Improving mental health is essential to a successful recovery from addiction. And yoga is an ideal way to improve mental health. Addiction programs rely strongly on mental health treatments because addiction significantly impacts a person's psychological well-being. Additionally, many individuals become addicted to alcohol or drugs due to past trauma. They may also become addicted as a result of self-medication for an undiagnosed mental health condition. Due to yoga's proven impact on brain health, the practice of yoga has become a powerful tool against addiction. The brain controls the body, and yoga can activate the areas of the brain that help overcome addiction. Yoga is a strong and quiet response to the loud adversary that is addiction. Physical pain, mental turmoil, cravings, and triggers often hijack the mind, but the elements of yoga (unity and mindfulness) counter these factors. Yoga has the potential to help an individual through addiction rehabilitation and beyond. Yoga and Addiction Treatment in Los Angeles No Matter What Recovery offers holistic treatment to every patient, including yoga. We believe that you or your loved one deserves all the tools... --- > Early use of drugs can can increase a persons chance to become addicted. Its important to try instill proper drug education as early as possible. - Published: 2022-07-19 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/addiction-prevention/ How to Help Prevent and Treat Substance Abuse Table of Contents According to the Substance Abuse and Mental Health Services Administration, approximately 17. 2% of adolescents, or minors between 12 and 17, used or tried some type of illegal substance within the past year. Young people who use illicit substances have a higher risk of going on to develop substance abuse disorder in adulthood. However, potential addicts or alcoholics are not just teenagers. People can recieve education about the impact of drugs and alcohol at any stage of life. This is because addiction can occur during any point in a person’s life. It is important to learn about the dangers and impact of substance use and abuse at any age. Prevention and treatment are key for preventing drug use. In many cases, it may not take as long as many people think to go from simply trying a dangerous substance to using it regularly. Within just three years of trying marijuana, alcohol, or hard drugs for the first time, many people will go on to start using that substance regularly. Providing effective education on both drugs and alcohol and mental health coping strategies can help many potential addicts avoid falling into that trap. Video: How Does Drug Addiction Start? https://www. youtube. com/watch? v=HDfSx_Q7_Yk&t=316s How to Teach Someone About Drug and Alcohol Abuse Drug and alcohol abuse continues to start increasingly early. That means that an early intervention, primarily through education, about those dangerous substances may be needed to decrease the risk of addiction and substance misuse. Alcohol use, in many cases, starts before 12, and adolescents may try marijuana for the first time at an average of age 14. Proper education, however, can empower adolescents to say no and increase the odds that they will be able to avoid those dangerous substances. Acknowledge the fact that mental health is as important as physical health Acknowledge the fact that mental illness is as real as physical illness Be empathetic with those who seem troubled, even if you do not fully understand the way they are feeling Do not demean or stigmatize those who seem mentally ill for that illness Always approach those who may need help with empathy first In short, the first step toward understanding is empathy. The stories we hear about mental illness are often wrong, exaggerated, or incomplete. Always approach others with respect and an understanding that you do not fully know their story. 1. Start early. Young children, including children as young as 10 or 11, may need to know the potential consequences of drug and alcohol addiction. This is particularly true of children and adolescents with underlying mental disabilities, including ADHD. Have age-appropriate conversations about drugs and alcohol as they get older, providing them with more information about the challenges related to drug and alcohol abuse and how they can best navigate those challenges. 2. Avoid scare tactics. Many people jump in with the darkest facts about drugs and alcohol: the risk of overdose, the odds of addiction, and how drugs can ruin your life. Many potential addicts, however, will struggle to place the full weight they should on those negative experiences. Not only are they often seeking those highs, their brains may weigh positive experiences more heavily than negative ones. They may assume, "It won't happen to me! " or, "Well, those are the worst addicts; I can avoid that! " Unfortunately, all too many people find themselves struggling with addiction and self-control before they even notice the early signs and symptoms. Avoid scare tactics. Instead, offer an honest look at what drug and alcohol abuse does over time. Discuss how even a single use can start an addictive spiral. Offer honest information in an age-appropriate way in order to encourage the best decision-making. Loved ones should complete research and make sure they are able to give the addict or potential addict facts. In many cases, they may know more than you do about the immediate effects of drugs and alcohol, especially if they have peers who may already be using dangerous substances. 3. Offer real-world experiences where possible. The reality is that most potential addicts are savvy. They know that you're likely to use statistics to try to talk them out of doing something they want to do, including trying drugs and alcohol. They may also recognize the scare tactics often used in anti-drug and alcohol campaigns across schools or media. Real-world examples may also help give potential addicts a better idea of what to look for in themselves and their friends or family. 4. Provide potential addicts with strategies for avoiding drug use. People may start using drugs and alcohol for any number of reasons. Often, potential addicts give in to peer pressure. They may not have a solid plan for getting out of a situation where they're being pressured to try drugs or alcohol, which may make it more difficult for them to say no. Problem-solving to help potential addicts find solutions that can help them get out of those dangerous situations. 5. Listen. One of the most effective teaching strategies is genuinely listening to what a potential addict has to say. Many people have already had an experience with drugs or alcohol, or know someone who has. They may already have stories to tell. Listen to what they have to say and incorporate that information into your discussions about drugs and alcohol. Sometimes, a potential addict may be savvier about drugs or alcohol use than loved ones think. In other cases, they may need to talk about the challenges their friends may have faced. Loved ones may discover that opening a conversation about drug and alcohol abuse uncovers the fact that the person already has a friend struggling with addiction. Do not just listen to what the potential addict has to say about drug and alcohol use or abuse, either. Take the time to listen to what they have to say about their goals and plans for the future. In many... --- > June is finally here, and with it comes a wonderful month full of LGBT Pride! Learn all about LGBT Pride Month with No Matter What Recovery. - Published: 2022-06-20 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/june-lgbt-pride-month/ June is LGBT Pride Month Table of Contents Did you know that LGBT people are more likely to commit suicide than heterosexual people? This unfortunate reality only makes sense. Our heterosexual-oriented society puts LGBT folks under extreme emotional pressure. Living in a civilization that denigrates their existence drives many to take their lives. There's one month of the year where society recognizes these struggles: LGBT pride month. Pride month is so much more than rainbow flags, ad marches. It's more than wearing a supportive rainbow pin. It’s more than corporate rainbow logos. It’s more than a Pride social media post. It's more than an appreciation month you'll soon forget about. Pride month saves lives. But where did it come from? Why should we bother celebrating it? In this rundown, you'll learn the origins of LGBT pride. You'll learn what struggles LGBT members face. But more importantly, you'll learn where they can turn for help. LGBT People in History LGBT members have faced discrimination and harassment from society for centuries. But discrimination against LGBT is not as old as you might think. Ancient Rome may have had a society that embraced LGBT members. Other ancient societies that embraced LGBT people:Angola and West AfricaImperialist ChinaAncient EgyptAncient GreeceMany Native American nationsScientists still debate the genetic and social origins of LGBT behavior. It's not clear if this is genetic, social, or both. This is a complex topic that scientists have only recently begun to study. But one thing is clear: there is nothing unnatural about LGBT people. Hundreds of species of animals exhibit LGBT behavior. Anyone who still believes that there's something wrong with LGBT people is, well, wrong. LGBT Pride LGBT celebration and recognition go back many years. Secret gay bars and drag shows have been around for decades. In Great Britain, there even existed a secret gay language. Many held LGBT marches to protest government treatment. But overall, the government and society discriminated against LGBT people. Laws criminalized anything approximating LGBT behavior. But Pride month itself is relatively new. It all began with the Stonewall Riots. https://www. youtube. com/watch? v=wkzwDOCEDCo The Situation Before Stonewall Before the Stonewall riots, LGBT people lived a life of secrecy. The only way they could find friends and express themselves was at gay bars. For many years, it was illegal to sell alcohol to LGBT people. There were strict laws about what clothing each gender could wear. Public Displays of Affection (PDAs) were outlawed. Believe it or not, police could check the genitals of a person they believed to be cross-dressing. If police suspected a gay bar, they could raid the place. The penalties for owners and patrons were stiff. This meant LGBT people risked their lives attending a gay bar. Eventually, social pressure made it legal to serve alcohol to gay patrons. But LGBT behavior and dress remained illegal, as did relationships. Attending a gay bar was still a huge risk. LGBT members continued to attend these bars. They still had nowhere else to go express themselves in the open. The Stonewall Riots In 1969, police raided the Stonewall Inn. This was a typical raid. They checked for illegal alcohol and arrested LGBT people for their dress or behavior. But then things changed. The patrons began to assault the police. In minutes, the scene turned into a riot. And that riot lasted for 6 days. These riots were the catalyst for many LGBT movements. But none among them is as famous as Pride Month. What Is the Purpose of Pride Month? Pride month is a solemn recognition of marginalized individuals. It's a time for them to be proud of themselves and their heritage. It's also a time to remember who was lost. It's easy to see a Pride parade and think it's all a silly celebration. Gaudy costumes, lurid colors. Open displays of affection and love. But this is a celebration of a marginalized group. This is a month of the year when LGBT people can feel free. It's the one month where society recognizes their struggles and pushes for change. Think of Pride month as a reminder of the horrors that LGBT people face. Pride month is a yearly reminder that we aren't there yet. Our Western society may have decriminalized LGBT behavior, but societal discrimination runs rampant. LGBT people still cannot live in the open without suffering hate. And while some countries outlaw LGBT discrimination, many still criminalize the behavior. The following are a few of the countries that have outlawed LGBT behavior: Barbados Dominca Algeria Chad Egypt Ethiopia Ghana Libya Morocco Nigeria Somalia Sudan Uganda Afghanistan Indonesia Iran Iraq Lebanon Malaysia Oman Pakistan Saudi Arabia Saudi Arabia Syria Yemen The point is, LGBT people experience discrimination everywhere. Pride month recognizes that. It promotes awareness of the plight that LGBT folks deal with. LGBT and Mental Health Unfortunately, many LGBT people suffer from mental health issues. Common issues that LGBT face in their daily lives include:Lack of acceptance from family and friendsDifficulty obtaining or holding workDiscrimination from political groups and religionsDifficulty obtaining medical careDifficulty finding relationshipsBody dysmorphia (for transgender people)Sexual harassmentHate crimes and violenceLack of self-esteem LGBT folks are more prone to depression, anxiety, and other mental disorders. Many of them live in communities where the lack of recognition isolates them from help and care. Many have not come out and don't understand the cause of their pain. Our society already does a terrible job of handling mental health. We discount the importance of acceptance and non-judgmental relationships. LGBT people often struggle with mental illness because they lack these basic necessities. And when they have nowhere else to turn, they may develop substance abuse disorder. For a marginalized group, that means there's less help to correct this. LGBT and Substance Abuse Why do people turn to substance abuse in the first place? Substance abuse is common with opioids and alcohol. These drugs allow users to escape their emotional pain for a brief window. Of course, these high-addictive substances make it impossible to live their... --- > Group therapy in Los Angeles is integrated into our addiction treatment programs to help with long-term recovery. Call us today and learn more! - Published: 2022-05-23 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/group-therapy-los-angeles/ Group Therapy in Los Angeles Fighting addiction is a tough journey. You have to carefully manage triggers and deal with cravings—not once or twice, but severally until you fully recover. The good news is that group therapy in Los Angeles is a powerful way to fight addiction. Through participating in group therapy, individuals can heal and get back to living a sober life. If you or a loved one is struggling with alcohol or drug addiction, this option offers a supportive recovery environment. No Matter What Recovery (NMW) offers result-driven Los Angeles group therapy. We will give you the support you need during this difficult time. Call us today at (323) 498-3408 to help you recover from addiction as fast as possible. What Is Group Therapy for Addiction Recovery? Group therapy is a form of counseling. As the name suggests, a group of people dealing with addiction comes together to discuss common issues. A licensed therapist guides the discussion to ensure it is meaningful and helpful to the group members. The group method allows you to share your experiences and get feedback from people dealing with the same problem. You also learn from other people's experiences and build healthy relationships with them. For this reason, group therapy in Los Angeles comes with massive benefits. The Benefits of Group Therapy for Addiction Treatment At No Matter What Recovery (NMW), our group therapy benefits you in many ways. Here are some of the biggest reasons to consider group therapy for addiction treatment. Group Therapy Helps You Realize You're Not Alone You start your journey to sobriety with people who have a similar problem—addiction. This approach helps you realize that you are not alone in your struggles. It shows you that other talented and strong people struggle just like you. You learn that your problems are not unique, and you are more normal than you may think. You also understand that you're not as broken as the situation might seem. As a result, you accept your problems, which is crucial to recovering from addiction. You Get the Opportunity to Give and Receive Support in Addiction Recovery Giving and receiving support is crucial in addiction treatment. By sharing your experiences and coping skills, you bond with group members. The bond creates a meaningful therapeutic alliance essential in the recovery journey. Supporting others shows you how you can positively and powerfully impact other people's lives in the recovery process. On the other hand, support from group members helps you discover new coping skills from participants' experiences. In short, group therapy creates a community that builds and cares for its members. Group Support and Expert Guidance With group therapy, you have access to support from members and guidance from a licensed therapist. Combining these two components can accelerate the recovery period. After all, expert guidance helps you manage addiction triggers and cravings, while group support shows you that you're not alone. These are crucial components in the journey to recovering from addiction. Contact us today to start a successful recovery journey at No Matter What Recovery. How Is Group Therapy in Los Angeles Used in Addiction Recovery? At No Matter What Recovery, we use a well-rounded approach to addiction recovery. Our group sessions focus on:Rebuilding your self-esteemReconnecting with your inner-self to effectively deal with lifeEquipping you with skills to change destructive patterns so that you can live a more fulfilling lifeA holistic recovery approach (mind-body-spirit)Our addiction recovery program combines an exclusive 12-step recovery model and effective therapeutic techniques. This program helps you understand the addictive process and how to abstain from substance abuse. We use the following group therapy models in our addiction recovery program. The Psychoeducation group model: It educates group members about mental health and substance abuse. It informs them of behaviors related to substance abuse and consequences to help them abstain. The Support group model: It supports participants through shared experiences, group discussions, and solving addiction problems as a group. The skills development model: It equips participants with abstinence skills. The therapist teaches these skills based on the members' needs. Cognitive-behavioral group model: It focuses on destructive behaviors that contribute to substance abuse. This model also focuses on new effective ways to avoid destructive behavior. Are you looking to end your substance abuse and begin a successful recovery journey? Our team is ready to help you start your journey to recovery. What Kind of Group Therapies Does NMW Recovery Program Offer? In addition to individual, family, and multi-family therapies, we offer the following group therapies: Psycho-educational group therapyRelapse prevention group therapyLife skills group therapySmall group therapyRelaxation and meditation group therapy Join our group therapy program in Los Angeles to start living a sober life. Is Group Therapy Right for You? Should you choose individual or group therapy for addiction recovery? According to research, group and individual therapy are equally effective. At NMW Recovery, we personalize your group therapy experience to ensure you get the best possible value. We focus on the roots of your problems to help you recover fast and live a fulfilling life you genuinely deserve. Before attending our group therapy sessions, we match your specific needs with other patients. As a result, we ensure you join a therapy group whose members' needs are similar to yours. Some of the personal information we consider include: Treatment preferencesEmotional stabilityUnique needs (e. g. , sexual preferences)Stage in recovery Is Group Therapy in Los Angeles Cheaper than individual therapy? Yes, group therapy is cheaper than individual therapy. Generally, group therapy costs around ½ to ⅓ the price of individual therapy. Sober living in Los Angeles doesn't have to dig deep into your pocket with group recovery. Seek the help you need today with the No Matter What Recovery program. No Matter What Recovery Program (NMW) Is Unique Because... We personalize our therapy services to suit your unique needs, even as a therapy group member. We offer outpatient and residential therapy services to ensure you recover in the best possible environment. We have experts with... --- > No Matter What Recovery offers family therapy in Los Angeles for families affected by substance abuse & addiction. To learn more, call us today! - Published: 2022-05-11 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/family-therapy-los-angeles/ Family Therapy in Los Angeles Clinically Reviewed by: Monica L. Martocci At No Matter What Recovery, we understand that addiction can be a family disease. Studies show that addiction and substance abuse affect not only the addicted individual but also their loved ones. We offer family therapy and addiction treatment services in Los Angeles that involve the entire family in the recovery process. Call Us Today Our Family Therapy Services No Matter What Recovery family therapy services are designed to improve communication, resolve conflicts, and develop healthier relationships within the family unit. Take it from us that every family is unique, which is why we offer personalized family therapy sessions to meet the specific needs of each family. Our connection to the LGBTQ+ community allows us the unique insight of knowing that every family has their unique challenges and strengths. Our licensed marriage and family therapists (LMFTs) are experienced in working with families affected by addiction and can help you identify and address negative family dynamics. We employ various techniques to facilitate communication, such as role-playing, active listening, and problem-solving. We believe that if we can create a safe space for your family to gather, then healing will follow through our guided practices. Benefits of Family Therapy with No Matter What At No Matter What Recovery, our goal is to make sure that no corner of the family is left outside the healing process. Everyone should play a part during recovery because everyone can and will contribute to a family’s overall dysfunction. We believe there are many benefits to family systems therapy during addiction treatment, including: Addressing Codependency Codependency is a common issue in families affected by addiction. It is a relationship where a person structures their life around pleasing someone else. In the case of addiction, the enabler acts as a referee between the addict and the rest of the family, often giving the addict permission for self-destructive behavior. Family therapy seeks to understand and correct unhealthy relationships that encourage addiction, such as codependency. Identifying Negative Family Roles Family therapy can help identify negative family roles, such as the enabler, hero, scapegoat, or comic relief. These roles can perpetuate addiction and prevent effective treatment. By identifying these roles, family members can work together to create healthier family dynamics. Improving Communication Addiction often leads to communication breakdowns within families. Family therapy can help family members learn how to communicate more effectively with each other, which can lead to improved relationships and reduced conflict. Building Trust and Establishing Boundaries Family therapy can help families build trust and establish clear boundaries. This is particularly important for families affected by addiction, as trust and boundaries may have been broken in the past. By establishing clear boundaries and building trust, family members can support each other in the recovery process. Encouraging Self-Care and Interpersonal Awareness Family therapy can also help family members develop methods of self-care and encourage interpersonal awareness. This is important for individuals who may have neglected their own needs due to the impact of addiction on the family. Developing a Happy, Healthy Family Unit Ultimately, family therapy seeks to create a happier, healthier family unit. By improving communication, and addressing negative family roles and family conflict. By building trust, family members can work together to support each other in the recovery process. Modalities We Use at No Matter What At No Matter What Recovery, we use evidence-based modalities during our family therapy sessions so that we can measure and develop positive, long-term coping strategies. These modalities include: Cognitive-Behavioral Therapy (CBT) CBT is a type of therapy that helps individuals identify and change negative patterns of thought and behavior. It is effective in treating addiction by helping individuals develop healthy coping strategies and reducing the risk of relapse. Dialectical Behavior Therapy (DBT) DBT is a type of therapy that helps individuals develop skills to manage difficult emotions and improve relationships. It is effective in treating addiction by helping individuals develop healthy coping strategies and reducing the risk of relapse. Group Therapy We know the recovery journey can be difficult, and so we encourage all our patients to engage in our group therapy. Our licensed family therapists manage and arrange for group therapy sessions among all our patients so that they can all make connections that will outlast their recovery journeys. Our Addiction Treatment Services Even in the LGBTQ+ community here in California, addiction is a widespread issue, and No Matter What Recovery is taking a stand to give back to our community. We offer a wide range of addiction treatment services to help individuals overcome substance abuse and develop positive, long-term coping strategies. Our addiction treatment services include: Medication-Assisted Treatment (MAT) MAT combines medication with counseling and behavioral therapy to treat substance abuse disorders. Our MAT program is designed to help individuals overcome addiction and manage withdrawal symptoms. Learn More Partial Hospitalization Program (PHP) At No Matter What, our PHP treatment is geared toward helping people stepping out of inpatient treatment. We’ll work with whatever inpatient center you’re coming from, making sure that you have a safe place to live so that you can attend our outpatient services. Learn More Intensive Outpatient Program (IOP) Our IOP program is a flexible, outpatient treatment program that provides individuals with the support and resources they need to overcome addiction. Our IOP is meant for people who need to come in multiple times a week, but not necessarily everyday, like our PHP. Learn More Outpatient Rehab Our outpatient rehab program is designed for individuals who do not require the intensive support of an inpatient program. Our outpatient program includes individual and group therapy sessions, as well as support groups and educational workshops. Learn More Holistic Therapy We believe in treating the whole person, not just the addiction. Our holistic therapy program includes a wide range of therapeutic techniques, such as yoga, meditation, and art therapy, to help individuals heal physically, emotionally, and spiritually. Learn More Dual Diagnosis Many individuals with substance abuse disorders also have underlying... --- > Did you know that May is Mental Health Awareness Month? Keep reading to learn everything you need to know about the occasion. - Published: 2022-05-09 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/may-mental-health-awareness-month/ Mental Health Awareness Month May 2022 Table of Contents Millions of Americans suffer from mental health disorders. Living with this type of condition shouldn't be something a person "just deals with. "May is Mental Health Awareness Month. The month of May has been recognized as Mental Health Awareness Month since 1949 in the United States. This movement is designed to find solutions. Every year, there's a fight to break the barriers and stigmas of the judgment and hardships placed on people with mental health problems. It's our job to educate, advocate, and provide support for people who struggle with these conditions. This article will serve as a guide to everything you should know about mental health awareness, topics, and solutions. Why May is Mental Health Awareness Month Mental Health Awareness Month was created to help eliminate the stigma associated with mental illnesses while raising awareness of various mental health conditions and those people experiencing them. People with mental health issues should have support throughout the year. This month, let's take some time to discuss trauma, mental health, and the actions that come with each diagnosis. More than 51 million people experience mental illness yearly. Supporting Mental Health Awareness Month starts by taking the time to learn more about these disorders. Utilize the various resources that are distributed in May which provide an outline of the stories of people who have dealt with mental health issues. Develop a positive mental health dialogue with friends, family, and relatives. Offer support when someone is in need, or tell your own story. All these options are great ways to push the support for a mental health professional or person who struggles and needs to take the next step. These types of interactions can help change someone's life. We'll discuss them later, but to understand mental health, we need to see the numbers behind the problem. https://www. youtube. com/watch? v=C_OnLOIst8o Statistics for Mental Health Awareness Organizations like the Substance Abuse and Mental Health Services Administration (SAMHSA), Centers for Disease Control and Prevention (CDC), and the U. S. Department of Justice provide valuable information and statistics about people with mental health issues. These statistics show that one in five U. S. adults experience mental illnesses each year. Those with serious mental illnesses result in one in 20 U. S. adults yearly. These statistics are a few examples of the impact mental health has on the United States. Mental Health Awareness Month brings necessary awareness to these statistics, but the average American might still not understand how exactly mental health affects each person How Does Mental Health Affect Individuals? Mental health is described as a person's emotional, psychological, and social well-being. This term is affected by how we feel, think, and act in society. Managing mental health means having a grip on the way you handle stressors, relationships, and choices. Although these ideas seem clear to some individuals, many struggle with mental health disorders developed throughout their childhood, adolescence, and adulthood. A person's mood, personality, thinking, and behavior are all in serious jeopardy when it comes to mental health. There are plenty of mental, behavioral, and emotional disorders out there: Mood disorders Trauma Eating disorders (anorexia) Depression Anxiety Substance-use disorders (opioids) Personality disorders (narcissism) Psychotic disorders (schizophrenia) Mental health issues usually stem from biological factors, life experiences, or family history. Although these are the most popular factors, other factors contribute to mental health problems. Keeping track of your loved ones can help limit a co-occurring disorder. Dependency to deal with a mental health issue can result in drinking or drug use. Anxiety Disorder is No. 1 in Mental Health Although there are dozens of mental health disorders in the world affecting millions of people, anxiety disorder impacts 40 million adults over the age of 18 in the U. S. Anxiety disorders result in frequent fear and distressing feelings. Often mistaken for common fears like public speaking or interviewing, an anxiety disorder is a debilitating experience that occurs in non-stressful events. These bouts of anxiety are said to last anywhere from a few seconds to months at a time. The term anxiety covers a lot of specific disorders that fall under this umbrella: Panic disorder Post-traumatic stress disorder (PTSD) Social anxiety disorder Obsessive-compulsive disorder (OCD) Generalized anxiety disorder (GAD) You may have heard of one of these disorders in passing. You may have even experienced one. Occasional anxiety is something many people have buried deep without being diagnosed with an anxiety disorder. If you have experienced a history of anxiety or other mental health issues, take the time to diagnose your symptoms. Anxiety disorder can be treated through psychotherapy, medication, or both. Meeting with a health care provider to discuss your symptoms and options could help increase your chances of tackling your diagnosis. Early Signs and Symptoms Are you or someone else experiencing mental health problems? If you're not sure, consider if you're encountering any of these symptoms: Suicidal thinking Feeling down or sad often Inability to think or concentrate Avoiding friends and family Detachment from reality, or experiencing delusions Trouble coping with stress or daily tasks Major alterations in diet or eating Heightened levels of anger or hostility Excessive anxiety, worries, or fear A significant level of exhaustion Physical issues (back pain, headaches, unexplained pains) Symptoms of mental health disorders are difficult to spot. These symptoms do not mean there's a direct correlation to a disorder. However, if you or a loved one is experiencing any of these examples, take precautions. Visit your local doctor. Talk to a therapist. Take some time to care for yourself. Most mental illnesses will not improve on their own without help from a trained professional. If these signs and symptoms go untreated, the illness will likely get worse over time and develop into a mental health disorder followed by substance abuse. About half of all people that experience a substance abuse disorder will also experience a mental health disorder. Although the two happen concurrently, one doesn't necessarily cause the other. People... --- > April is alcohol awareness month! If alcohol has become a problem for you or a loved one, become familiar with signs and available treatment programs. - Published: 2022-04-14 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/alcohol-awareness-month/ April is Alcohol Awareness Month 2022 Table of Contents It's Alcohol Awareness Month, and the best way to raise awareness is to educate yourself about alcoholism and its role in your life and the life of your loved one. There are no single causes of alcoholism, and there are several signs alluding to the fact that someone has a problem. You've come to the right place if you wish to educate yourself. Find out the information you need to learn during Alcohol Awareness Month 2022 by reading our guide below. Types of Drinking Patterns People who suffer from an alcohol use disorder suffer from specific drinking patterns. Each pattern is different and has its own set of characteristics. To better help your loved one, you need to know the different drinking patterns. Binge Drinking Binge drinking is when someone decides to consume more than the standard amount of drinkings within a reduced number of hours. Binge drinkers don't have to drink every day, but they do so in excess when they decide to drink. People who fall within the binge drinking category find themselves suffering from several health conditions, including:Liver diseaseIncreased risk of alcohol poisoningHeart diseaseCancer in various parts of the bodyEven if a person binge drinks, it's still a key indicator that they might have an issue with alcoholism. While it still might not be defined as a problem, chances are it's close to evolving into one. The best example of binge drinking is college students. They spend their time during the week attending classes and participating in various social activities. However, they spend their time partying and drinking when the weekends come. Because it's the only time they drink, they consume a more considerable amount of alcohol than they'd typically would, which is binge drinking. Stress Drinking It's not uncommon for people that have issues with alcohol to find themselves drinking to cope with their emotions. This is known as stress drinking. Instead of confronting their emotions head-on, they run from them and use alcohol as a method of covering it up. 77% of people state they experience physical and mental side effects that stem from extreme stress. Although a significant number of people can manage their stress, this isn't the case for everyone. Using alcohol to run from life's stressors and escape reality isn't a problem. While it might start as having drinks during stressful occasions, it increases the chances that you'll develop an alcohol problem in the future. Social Drinking When people turn 21, it not only means more adult responsibilities, it means you're legally able to drink. For some people drinking during social occasions is the only time they pick up alcohol. This doesn't mean it can't become problematic. It might not seem bad because you're hanging out with friends who are doing the same thing you are. The problem begins to show when you search for reasons to go out or participate in social occasions. It's okay to have a drink every once in a while, but you may have a problem if you have to have a drink in your hand during a social event. Drinking multiple times throughout the week begins to add up and increases the adverse effects you experience. Self-Medicated Drinking You never know what someone has gone through; there are several types of trauma they might have experienced in their lifetime. Experiencing trauma can have lasting effects, especially if a person doesn't take the time to get the help they need to move forward from this trauma. To avoid the pain caused by the trauma, they might begin self-medicating by drinking large quantities of alcohol. Another reason people self-medicate is if they have a diagnosed mental health issue. Most people report that consuming typical medications makes them feel like they're a zombie or numb to everything going on around them. Because they don't wish to continue feeling numb, they decide that self-medicating is a better alternative. Trauma and mental health aren't the only things that influence people to self-medicate. They might not have been realized in an environment where they were taught the skills they need to cope with things like death or heartbreak. Therefore their idea of coping with these life events is to consume alcohol. What is Alcoholism? Alcoholism can affect people from different cultures, no matter their age or sex. It also doesn't affect people that come from a specific socioeconomic background. Alcoholism can have different severity levels and symptoms that serve as signs that someone is dealing with alcohol addiction. As you've learned above, some people drink during specific times while others only participate in drinking during social engagements. It doesn't matter what form of drinking someone has taken on; the bottom line is that they will need help to stop. Before we talk about ways to help a loved one get help for their alcohol addiction, here are some of the signs and symptoms that someone has an alcohol addiction. Problems Managing Emotions & Decision Making As previously mentioned, the consumption of alcohol leads to a decrease in cognitive ability. Cognitive thinking allows you to make decisions that keep you and others around you safe. A sign that someone is struggling with alcohol is the inability to make sound decisions and control their emotions. They might experience severe mood swings finding themselves happy one moment and the next depressed. Alcohol can also make it easier for people to perceive a situation wrong. For example, if you're with a group of friends and everyone is laughing, it's easy to assume they're laughing at you because alcohol makes it challenging for a person to see the situation as it really is. Increased Legal Problems Another sign a person is struggling with alcoholism is increased legal problems. When you make bad decisions, you've got to face the consequences of those decisions. An estimated 20,160 people died in 2021 alone after being hit by a drunk driver. If you're caught driving while under the influence, not only are... --- > No Matter What Recovery offers a drug & alcohol partial hospitalization program in Los Angeles for individuals battling substance use disorder. - Published: 2022-04-11 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/partial-hospitalization-program-los-angeles/ Partial Hospitalization Program Los Angele, California Medically Reviewed by: Eric Chaghouri At No Matter What Recovery, we offer one of the most outstanding partial hospitalization programs (PHP) in Los Angeles for those on a path of recovery from alcohol or drug addiction and co-occurring mental health disorders. Our goal in our addiction treatment centers is to achieve overall well-being and long-term sobriety for each person that walks through our doors. Our team of healthcare experts—psychiatrists, psychotherapists, counselors, specialized therapeutic practitioners, and coaches—work cooperatively to support the detox and healing process. Each person's journey of recovery is unique. Some may need the intensive outpatient care of a rehab center in Los Angeles. And for others, outpatient services and meetings provide sufficient support. To learn more if partial hospitalization treatment in Los Angeles is right for you, contact us today. What Is a Partial Hospitalization Program? Partial hospitalization programs are a middle point between an outpatient program/ day program and an inpatient/residential care. A PHP is for someone who no longer requires intensive inpatient care but isn’t quite ready to return to their regular life without any professional support or therapy sessions. Partial hospitalization programs offer comprehensive structured care and outpatient therapy, while at the same time making it possible for clients to engage in their lives—to some degree at least—outside of treatment. A recovering addict in a PHP program for substance use disorder treatment and drug addiction treatment will spend most of the day in the rehabilitation center, and then go home at night. Hence, PHPs are sometimes known as “day treatment. ”In California, partial hospitalization programs (PHP) typically require that a client be onsite at the rehab center for 5-7 days per week, for several hours each day. During this time the person will participate in therapeutic activities in accordance with their individual treatment plan. Some people enter PHP rehab after hospitalization or time in a residential rehab facility. Others come directly into partial hospitalization before their substance abuse and/or mental health situation requires inpatient treatment. In either case, the client's time is split between on-campus therapeutic sessions and time at home or work. Benefits of PHP Rehab in Los Angeles For a person recovering from alcohol or drug addiction (e. g. , opioids, heroin, meth, benzos)—or someone with a dual diagnosis—PHP rehab is a viable treatment option, to bridge the gap between intensive residential care and outpatient treatment. The benefits of partial hospitalization programs—including the one offered by No Matter What Recovery—include forms of treatment common to both inpatient and outpatient services. For instance:Comprehensive evaluation and treatment planningProfessional medical care, including medication managementExpert mental health counseling to develop coping skills and strategies via individual and group therapy: Dialectical Behavior Therapy (DBT), Cognitive-Behavioral Therapy (CBT), etc. Regular addiction-recovery meetingsAccess to recovery resources Partial hospitalization treatment provides structure and accountability, while at the same time supporting the client's capacity to reintegrate into healthy life activities. PHP treatment for opiate use disorder has also been shown to improve emotional health and overall quality of life. Evidence-Based Therapies Used in Our Los Angeles Partial Hospitalization Program Partial hospitalization programs at No Matter What Recovery offer a wide range of therapeutic and treatment modalities, including: Our therapeutic and treatment modalities include: Individual Therapy, Group Therapy, and Family Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Medication Assisted Treatment (MAT)/Medication Management Eye Movement Desensitization and Reprocessing (EMDR) Art/Music/Movement Therapy Diet and Nutrition Relapse Prevention/Recovery Mindfulness, Meditation, Sound Bath, Breathwork Fitness & Yoga Experiential Activities Drug Misuse in the LGBTQ+ Community Data from the 2015 National Survey on Drug Use and Health indicates that LGBTQ adults have over a two-fold likelihood of engaging in illicit drug use and nearly double the probability of experiencing a substance use disorder compared to their heterosexual peers. At No Matter What Recovery, our approach encompasses specialized therapeutic strategies focusing on identity acceptance, coping with discrimination, and creating a supportive environment. We provide individualized treatment plans and access to community-specific resources, ensuring a respectful, understanding, and safe recovery journey. Our commitment extends beyond treatment, offering ongoing support and resources to foster long-term well-being and sobriety in the LGBTQ+ community. Is a Partial Hospitalization Program Right for Me? The suitability of Partial Hospitalization treatment for a particular individual will depend upon where they are in their recovery process and their specific needs. A PHP rehab program provides the recovering addict with a balance between structured clinical supervision and personal responsibility. It offers a supportive and empowering link between residential treatment and regular home/work life. PHP treatment in Los Angeles County can be an excellent choice for people who: Our therapeutic and treatment modalities include: Are transitioning from inpatient addiction treatment to outpatient treatment. Have been in a residential treatment program previously, and still feel a need for professional support. Can't afford 24/7 inpatient treatment but still require intensive care and support. Want or need more freedom than an inpatient treatment program can offer. Tend to do better in less structured and more flexible environments. Have family/childcare, school, or work commitments during evening hours. Have a strong support network of friends and family members. Have completed a detox program and understand recovery to be a lifelong process. Are ready to implement a sober lifestyle but not quite ready to engage in the process alone. What to Expect from Our Los Angeles PHP Rehab Our PHP treatment program offers clients the flexibility of living in their own homes (or in a sober living environment) while participating, during the day, in on-campus addiction treatment programs. Our approach to healing addiction and treating mental health disorders is holistic. It encompasses every aspect of a person's well-being: physical, mental, and spiritual. As part of the addiction recovery process, our clients work to cultivate healthy habits and an overall healthier lifestyle to ensure a happier future. As mentioned above, traditional therapeutic modalities such as psychotherapy and medication are complemented with nutritional counseling, Yoga, fitness, and meditation—to nourish the whole person. Each client receives focused and individualized treatment,... --- > Our dialectical behavior therapy (DBT) in Los Angeles is very effective in treating substance abuse and mental illness, including depression & anxiety. - Published: 2022-03-23 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/dbt-therapy-los-angeles/ DBT Therapy inLos Angeles It's not uncommon for people with a drug or alcohol addiction to also have a mental health condition, called having a dual diagnosis. According to the Substance Abuse and Mental Health Services Administration's (SAMHSA) 2018 National Survey on Drug Use and Health, roughly 9. 2 million adult Americans have a coexisting mental illness along with a substance use disorder. One approach that's been proven effective for people with dual diagnosis is a well-known form of talk therapy called cognitive behavioral therapy (CBT). Less widely known is a CBT-based approach called dialectical behavior therapy, or DBT. Developed in the late 1980s by University of Washington psychologist, Marsha M. Linehan, DBT has become the gold-standard talk therapy approach for treatment-resistant mental health cases. What is Dialectical Behavioral Therapy? According to the American Psychological Association, DBT encompasses elements of a variety of behavioral therapies, mindfulness practices, and CBT. The term "dialectical" in dialectical behavioral therapy refers to the integration of two opposing sides – acceptance and change. DBT's foundation is built on the concept that both acceptance and change can coexist. Very often, people struggle with the idea of accepting themselves as they are versus changing the parts of themselves that prevent them from reaching their goals. DBT acknowledges that both can be true and both can occur at the same time. For example, an individual with a substance abuse problem can accept their addiction, yet still see the need for -- and work toward -- change. One can exist alongside the other, which is what makes DBT beneficial for many people with a substance or alcohol disorder. What is DBT's focus? Although DBT stems from CBT, DBT places a larger emphasis on the psychosocial aspects of rehabilitation and recovery. DBT centers on building an individual's skills in four principal areas of core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Core Mindfulness The mindfulness techniques utilized in DBT come from traditional eastern cultural mindfulness concepts. Paying focused, nonjudgmental, and purposeful attention to the present moment helps individuals cultivate an understanding of their triggers, reactions, and thoughts. By developing an enhanced awareness of themselves and the world around them, individuals are better able to manage their emotions and find healthy solutions to their problems. Distress Tolerance Trauma often brings about distressing emotions long after the traumatic event has passed. Individuals who have experienced trauma may seek out unhelpful coping strategies in moments of distress. While some of these strategies offer distraction or short-term relief – like substance use – they can end up being harmful in the end. Not surprisingly, over 75% of people in substance-abuse treatment programs have suffered some kind of trauma in their lifetime. To address the uncomfortable feelings from trauma and challenging life situations, DBT includes distress tolerance techniques to recognize, tolerate, and manage painful and disturbing emotions. Rather than turning towards harmful coping mechanisms (like alcohol or substance use), DBT empowers individuals to confront and manage their distressful feelings. Emotion Regulation Anger, sadness, and fear are appropriate reactions to a variety of alarming situations, although many people consider them as "bad" emotions. The truth is, emotions are neither good nor bad. They simply exist. DBT seeks to help individuals understand and manage their emotions, without judging their emotions as "good" or "bad. " Rather than trying to suppress or deny emotions, DBT helps to:Identify the external and internal factors that cause the emotions. Reduce a person's reactivity to an emotion. Make a person less vulnerable to their emotions. Rather than trying to suppress or deny emotions. In short, DBT teaches a person to control their own actions, rather than letting their emotions dictate their actions. Interpersonal Effectiveness No one lives in isolation, no matter how hard a person might try. Because interpersonal skills are integral to success and life satisfaction, DBT highlights interpersonal effectiveness as a principal area for therapy. Interpersonal relationships are tricky, even for people without mental health conditions. For individuals who struggle with substance use or are dual-diagnosed, however, interpersonal relationships are all the more challenging. DBT offers practical guidance and skills to navigate relationships, both personal and professional. When it comes to interpersonal effectiveness, DBT aims to:Establish assertiveness skills. Identify, institute, and maintain appropriate relationship boundaries. Build and nurture beneficial long-lasting relationships. Learn and implement conflict management techniques. Who is DBT used for? Dialectical behavioral therapy has long been the treatment of choice for Borderline Personality Disorder, or BPD. Individuals with BPD have difficulty managing their emotions, which leads to unstable relationships. The treatment approach's success with people who have DBT has led to its use for other psychological conditions, including: Eating disordersDepressionAttention Deficit Hyperactivity DisorderPost-Traumatic Stress DisorderDual diagnosis Is DBT Effective for Individuals with a Dual-Diagnosis? Current research indicates that DBT is an effective approach to treating individuals with both a substance-use disorder and a mental health condition, particularly borderline personality disorder or who have not responded successfully to other treatments. DBT's effectiveness lies in the participant's enhanced awareness of the negative consequences of their choices, therefore making DBT an excellent option for people with substance-use disorders. Furthermore, DBT alleviates the symptoms of other mental health conditions, making it less likely that a person with addiction will seek drugs or alcohol as a way to self-medicate. What Does DBT Involve? Because DBT is typically reserved for dual diagnosis or hard-to-treat cases, the process demands increased commitment from both the individual being treated and those that are treating them. Depending on whether DBT is done in an outpatient or inpatient setting, treatments may include: Weekly on-to-one sessions with a DBT trained licensed therapist. Weekly group sessions for skills-training. As-needed consultation between client and therapist outside of sessions. Weekly therapist consultation meetings in which DBT therapists meet to discuss their DBT cases. Finding the Right Treatment for You or Your Loved One Data from the National Alliance on Mental Illness (NAMI) indicates that in the state of California alone, roughly 5,566,000 adults have a mental health condition. Sadly, almost half of... --- > Denial is one of the many characteristics of a high functioning alcoholic. Take our high functioning alcoholic quiz. - Published: 2022-03-07 - Modified: 2024-10-10 - URL: https://nomatterwhatrecovery.com/am-i-a-high-functioning-alcoholic-quiz/ Quiz: Am I a High Functioning Alcoholic? Table of Contents What Is a High-Functioning Alcoholic? Millions of Americans who have AUD are what's considered high-functioning alcoholics. It's challenging to find the signs of AUD in these people, as they are able to live their lives and manage their careers without any apparent difficulty. A functioning alcoholic who is referred to as a "high-functioning alcoholic" may be able to carry out daily living activities. These activities can include jobs responsibilities, hygiene, child care, paying bills, or joining in social events. Individuals can participate in these activities without ever full displaying all the symptoms associated with alcohol use disorder and excessive drinking. A common misconception is that you have to be drunk frequently before you're considered to be any kind of alcoholic. That's the frustrating thing about this kind of alcohol addiction; you don't binge, and you hardly ever get drunk. What you do, though, is drink. Every day. It is easy to hide the disease because you aren't drunk and disorderly, but you can't get through the day without an alcoholic drink. Since you are drinking alcohol in a socially acceptable manner, no one realizes the toll that alcohol abuse is taking on your body and mind. Below we have included a quiz to help you identify whether or not you or a loved one may be at risk of developing alcoholism. Take Our Free High Functioning Alcoholic Quiz This test is not a diagnostic tool, nor is it intended to replace a proper diagnosis. Use it only for informational purposes. Substance use disorders and addictions should only be diagnosed by a licensed behavioral health professional or doctor. Regardless of your results from our assessment, you should speak to a doctor about your substance use. What Is Alcohol Use Disorder (AUD)? For decades, excessive use of alcohol was considered a sign of personal weakness. Fortunately, as the fields of psychiatry and neurology have progressed, experts now agree that alcoholism, or AUD, is a type of mental illness and is extremely difficult to control. AUD is preferred to alcoholic or alcoholism when describing the illness, as it is less stigmatized than saying you are an alcoholic. The most recent version of the Diagnostic and Statistical Manual, DSM-5, classifies any kind of alcohol dependence or abuse—AUD— as a brain disorder, with mild, moderate, or severe levels of severity. During the pandemic, almost 25% of adults in the US said they were drinking more to cope with stress, according to the American Psychological Association. In 2019, The National Institutes of Health (NIH) found that even more people admit to binge drinking—about 26%. The NIH defines binge drinking as 4 or more drinks for women, or 5 or more drinks for men, on a single occasion. There is another disturbing trend in alcohol consumption—high-intensity drinking. This is defined as consuming twice the levels of binge drinking. High-intensity drinkers are almost guaranteed to have an alcohol-related visit to the emergency room. Children—ages 12-17—are not drinking as much; from 2000-2019, consumption among children declined an average of 52% in all age groups. In 2019, the National Survey for Drug Use and Health (NSDUH) found that over 14 million Americans have Alcohol Use Disorder (AUD). 414,000 adolescents also have AUD. How Does AUD Affect the Body? Heavy drinking can have a negative impact on several internal organs, but it can also literally alter your brain. These are some of the physical problems AUD causes. Brain: Excessive alcohol use can actually change how your brain looks in imaging, and how the communication pathways behave. If you believe someone who drinks too much is behaving differently, you are correct. If you have AUD, you may also have trouble thinking clearly and may have issues with coordination. Heart: Heavy drinkers are at risk for several types of heart disease—cardiomyopathy, irregular heartbeat, stroke, and high blood pressure. Liver: Cirrhosis of the liver is the disease most associated with AUD, but there are other liver problems that result from too much drinking. Pancreas: If your pancreas has to process too much alcohol, it can produce toxins that may lead to pancreatitis, an inflammation that interferes with your digestion. Americans with AUD are also at higher risk for certain chronic and terminal diseases. The National Cancer Institute says that there is strong evidence that even moderate alcohol consumption can lead to several types of cancer. Head and neck cancers are common, as are esophageal, liver, breast, and colorectal cancers. Your immune system can also suffer from too much alcohol consumption, as your body is weaker and can't fight off infections as well. Pneumonia and tuberculosis are more likely when you drink heavily leading from alcohol withdrawal. Signs and Symptoms of a High Functioning Alcoholic The characteristics of a high-functioning alcoholic are that there aren't any. Although the NIH estimates that 20% of people with AUD fall into the high functioning category. If you're a high-functioning alcoholic, you are not a stereotypical "drunk". But you are an alcoholic. You are a model citizen in the community, usually middle-aged, often with a solid career, strong family, and lots of friends and hobbies. The need to drink is so woven into the fabric of their social lives that it's hard for high functioning AUD sufferers to even recognize there is a problem. There are many ways to determine whether you or someone you care about needs help. Some red flags to look out for include: Describe your problem or make a joke about alcoholism Not keeping up with responsibilities or obligation like work or school Lose friendships or have relationship problems due to drinking, but you don’t quit alcohol Have legal problems related to drinking, such as a DUI arrest Need alcohol to relax or feel confident Drink in the morning or when you’re alone Difficulty making decisions, even if they are simple or important Get drunk when you don’t intend to Forget what you did while drinking Deny drinking, hide alcohol, or get angry when confronted... --- > CBT therapy is an evidence based treatment that can help with mental health and substance use disorders. Call us at (323) 515-1396 to learn more. - Published: 2022-02-22 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/cbt-therapy-los-angeles/ CBT Therapy Los Angeles A large majority of today's mental health problems are caused by negative thoughts, perceptions, and expectations. Traumatic experiences can also cause a person to change how they think or behave throughout their lives. To combat the adverse effects that negative thoughts and beliefs have on your mental health, we provide CBT therapy in Los Angeles to help you create a more positive approach to life. So what is cognitive-behavioral therapy? Cognitive Behavioral Therapy (CBT) is a form of talk therapy effective for several different disorders such as anxiety, depression, trauma, and substance use disorders. There is substantial research linking the use of CBT therapy to a significant improvement in quality of life and overall function. Studies have shown that it can be as effective as, or even more effective than, other forms of psychological or psychiatric therapy. How Does CBT Therapy Work? Cognitive-behavioral therapy (CBT) is an evidence-based treatment/therapy that requires much participation from you and your therapist. Working in tandem with your therapist will help you learn healthy emotional habits and coping skills. During sessions, your therapist might ask you to take some homework that you will do outside of your scheduled sessions. Throughout CBT therapy, you will learn to understand and recognize your negative thoughts and automatic response that enter your mind. You will also learn to identify triggers to prevent negative thoughts and feelings from entering your brain. Doing so helps you better prepare for when you do get triggered and how to deal with your emotions and reactions to those events. A cognitive approach can often help set the stage and focus the work concurrently with trauma treatment. CBT can be used in conjunction with more specialized forms of therapy. One of the most effective treatment methods for trauma is cognitive-behavioral therapy combined with EMDR, brainspotting, or holistic therapies. What Does it Treat? As previously mentioned, CBT is used to treat a wide range of mental health disorders and related issues. It is often considered the preferred type of psychotherapy in the mental health and addiction recovery community because it quickly identifies and helps manage particular challenges. Mental health conditions it can improve: Anxiety Depression Substance use disorders Bipolar disorder Post Traumatic Stress Disorder (PTSD) Obsessive-compulsive disorder (OCD) Sleep disorder Eating disorders What to Expect You can expect to walk through a few steps in CBT during your therapy sessions. The first is identifying troubling situations in your life. This can include anything from medical conditions or life problems like losing a loved one or divorce. From there, you learn to be aware of your thoughts, emotions, and beliefs about these issues in your life. Once you and your therapist identify these problems, you will talk through them and interpret what it means to you. At this point, you will practice recognizing negative thoughts and thinking and try to reshape them into more positive ones. This new positive way of thinking will help you get into the habit of not always seeing the bad in situations. Call Us Today! CBT Therapy In Los Angeles With No Matter What Recovery Cognitive-behavioral therapy in Los Angeles is not an all-in-one solution to cure your mental health disorders or make your issues go away. It can provide you with healthy habits and coping mechanisms to feel better about yourself and your life. If you want to learn more about our trauma-focused holistic therapy-centered addiction treatment center in Silver Lake, contact us today. --- > Decades of research have found a strong link between experiencing a traumatic event and developing an addiction. Contact us today to learn more and get help. - Published: 2022-02-02 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/trauma-and-substance-abuse/ Trauma and Substance Abuse Table of Contents From the death of a loved one to a natural disaster, trauma can manifest itself in many different ways. Around 70 percent of adults report experiencing some type of traumatic event, which is not a small sector of the population. Nobody can prevent themselves from experiencing a traumatic event but there are ways to cope and manage trauma. However, when trauma is left untreated, it can lead to serious health complications, often leading individuals down the wrong path of addiction. Fortunately, help is available for those in need. At No Matter What Recovery, we offer trauma therapy and treatment that includes holistic practices to help manage and cope with symptoms of trauma. What Is Trauma? Trauma is an emotion evoked by a tragic event like a natural disaster, an accident, or rape. The immediate response is typically characterized by shock and denial. Long-term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea. While these feelings are normal, some people have difficulty moving on with their lives but mental health professionals can help these individuals find constructive ways of managing their emotions. A traumatic event may not stand out in a person's mind as traumatic if it was one of many, leading many to believe they never experienced trauma. As a result, talking to a therapist or psychologist is important for a diagnosis and to better understand your trauma. How Trauma Affects The Brain Trauma can impact the brain in different ways from person to person and experience to experience. Someone exposed to spiders (if they have a visceral fear of them) may experience more trauma than someone who was robbed. In a traumatic situation the brain and body release hormones, endorphins, and neurotransmitters related to stress. Cortisol and norepinephrine being two of the major hormones. These put our bodies into "fight or flight" mode to help us react to dangerous situations. There are thousands of situations that can put us into this mode, including simple ones like hearing a noise in your house late at night. However, when the developing brain experiences these feelings, especially for long periods, this trauma can severely impact human development. When brain chemistry is thrown off and your body is focused on survival, development suffers. This can lead to cognitive delays, stunted growth, memory loss, attention disorders, mental illness, and so much more. One of the most common mental illnesses is post-traumatic stress disorder or PTSD. Post Traumatic Stress Disorder (PTSD) PTSD affects around 3. 5 percent of the population, and it has several myths surrounding it that we want to clear up. Anybody can develop PTSD after a traumatic event. Military personnel, police officers, and firefighters are known for their high rates of PTSD, but they are far from the only ones suffering from it. Moreover, little is known about who is more likely to develop it. Somebody who experiences a scary but otherwise harmless event may develop PTSD while someone involved in a highly traumatic near-death experience may never show symptoms. Secondly, post-traumatic stress disorder is not only flashbacks to a traumatic event. Depression Anxiety Numbess Intrusive thoughts Nightmares Memory loss Negative thoughts about life Social isolation Anger or irritability Loss of interest in favorite activities The list goes on, and some may experience all of these symptoms while others only experience one or two. PTSD is highly related to the individual, so there are few overarching statements to be made about its symptoms. A reminder that PTSD is not a sign of weakness by any means. There is no evidence to suggest this, but plenty to the contrary. Again, anybody can develop PTSD after an event they perceive as scary, dangerous, or otherwise traumatic. It doesn't even have to be an "event". For example, someone may have plenty of childhood trauma without one event sticking out in their minds. Essentially, a long-term experience, such as living in a fearful environment, that is perceived as traumatic may result in PTSD in the same way a battle would for a soldier. Understanding these distinctions is important to understand the condition. Substance Use Disorder (SUD) Substance use disorder (SUD) affects one in 10 Americans at some point in their life, and around half of the country knows somebody suffering from it. Signs and Symptoms of Addiction Understanding the signs of addiction and trauma will help you understand what your loved one is experiencing and if they have trauma and addiction. While it isn't easy to spot on the outside, some common visible signs include: Social isolation Mood swings Irritability Changes in behavior Loss of interest Changing eating habits Hopelessness Depression or anxiety Comments about excessive fear or nightmares Suicidal ideation or actions Signs and symptoms can differ from person to person, as people experience behavioral illnesses differently. If you're looking for signs to ensure addictions is coinciding, then look for all of the symptoms mentioned above, as well as: Lying about whereabouts Constantly complaining about illness (withdrawal symptoms) Not being present Redness around eyes Constantly running out of their prescription Drinking excessively Physical signs (needle marks, "coke nails", bad breath, etc. ) Spending time with unreputable people None of these spell out addiction or trauma on their own, but when you see a pattern, it should raise concern. Addiction and the Brain Physical addiction is due to a chemical imbalance in the brain that requires supplementation with a given substance. For example, cocaine (along with plenty of other substances) is very chemically similar to the neurotransmitter dopamine. Dopamine is the compound our brains produce that is responsible for feeling pleasure. Consequently, when a person abuses cocaine, their brain stops producing dopamine, as it believes it has been flooded with the compound. Thereafter, cocaine use will need to continue for that person to feel pleasure, leading to a physical addiction that worsens over time. After that, a tolerance builds as people require more and more of the substance to feel that same level... --- > Eye Movement Desensitization & Reprocessing (EMDR) helps many people overcome trauma. To learn more about EMDR therapy in Los Angeles, call today (323) 515-1396. - Published: 2022-01-24 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/emdr-therapy-los-angeles/ EMDR Therapy in Los Angeles Clinically Reviewed by: Monica L. Martocci Trauma can manifest itself in many different ways, especially through emotional and physical reactions when recalling events from the past. Oftentimes, individuals are unaware that what they are feeling is related to a past traumatic event. Trauma can affect us in ways such as exhaustion, anxiety, paranoia, panic attacks, digestive issues, or mood swings. Research shows that one effective way to treat trauma is through Eye Movement Desensitization and Reprocessing or EMDR therapy in Los Angeles. This process can help you rewire the connection between thoughts and emotions, allowing you to reprocess a traumatic event so you no longer have the same reaction. Call Us Today What is EMDR Therapy? Developed in 1989 by Francine Shapiro, Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy intended to alleviate distress from traumatic memories. Post Traumatic Stress Disorder (PTSD) often occurs after individuals have been through military combat, severe accidents, or physical/sexual assault. Unlike other forms of treatment, EMDR uses a patient's rhythmic eye movement to dull the power of emotionally charged traumatic events. Learn More about EMDR Therapy dOES iT wORK? EMDR therapy, according to a number of clinical studies, is an effective form of therapy. EMDR offers many benefits for the individual going through treatment. It can help overcome addiction, manage anxiety without medication, and recover from traumatic experiences. EMDR treatment works to reprogram the way you think, replacing negative thoughts and associations with more positive feelings. As a result, the trauma therapy might have more lasting effects. This effective treatment is non-invasive and easy to complete. EMDR therapy may also help with the ability to form better interpersonal relationships while overcoming past traumas. Learn More about EMDR Therapy How Does EMDR Therapy Work? EMDR works by assisting our brain in reprocessing thoughts that we associate with the traumatic event that we experienced. This involves bilateral stimulation, such as rapid eye movement, tapping, or acoustic sounds. Work One-on-One with a Trauma Therapist At No Matter What, our EMDR therapist will work with you to address which traumatic memories are getting triggered in the present. Together, you’ll isolate and tackle these. Bridge the Gap Memories and Processing The first step into overcoming traumatic memories is to work on reprocessing them. Traumatic memories are connected to other memories, so our therapist will work with you to reprocess and find your way back to the traumatic event in a safe space. Engage Your Memories with Bi-Lateral Stimulation Bi-lateral stimulation, or BLS for short, is a process that can take a couple different forms, such as pulsars, audio tones, tapping, or guided eye movements. Our therapist will guide you through this step, with the goal being to connect both sides of your brain and change your trauma triggers. Recover from Your Trauma Triggers After engaging in BLS, our trauma therapist will help you recover from any lingering triggers that might cause you to reassociate that traumatic memory with other memories again. We’ll help you recover from each traumatic event influencing your present. EMDR Therapy & Substance Abuse Treatment EMDR therapy can be an effective treatment option for individuals in substance abuse treatment. Substance abuse, like drugs and alcohol, often stems from underlying trauma, and EMDR therapy can help individuals reprocess traumatic memories and reduce their negative impact on their emotional and physical well-being. By addressing the root cause of addiction, individuals can develop healthier coping mechanisms and reduce the risk of relapse. Our EMDR Therapy Program at No Matter What Recovery At No Matter What Recovery, our licensed and trained therapists offer EMDR therapy as part of our individualized treatment plans in all our levels of care. Our program focuses on addressing the root cause of addiction and mental health concerns, including underlying trauma. We’ll work with you during the admissions process to determine which level of care will suit you best and if trauma is an objective that we’d like to work on together. At No Matter What Recovery, we always want to make sure that we’re addressing trauma and providing trauma-informed care, as we find it’s the cause of many substance abuse problems. Partial Hospitalization Program (PHP) Our highest level of care for trauma recovery would be our partial hospitalization program, also known as PHP treatment. Our PHP program involves a patient coming in to our treatment center for 8 or more hours per day, ever day of the week. Outside of residential treatment, it is the highest level of care a person can seek for trauma. Intensive Outpatient Program (IOP) A step down from our PHP, our intensive outpatient program is our intermediate level of care. Our IOP is meant for patients who need care several days out of the week, but don’t need it every single day. During the times that a patient attends our facility, we’ll work both one-on-one and as a group to overcome their traumatic experiences. Outpatient Treatment Program Our outpatient program is our lowest level of care, typically involving a patient only coming in once or twice per week for several hours at a time. During their time with us, a typical patient in our OT will perform individualized trauma-informed care. We’ll also be sure to involve the patient in group activities, such as group therapy and retreats. Trauma Care with an LGBTQI+ Focus No Matter What Recovery specializes in providing outpatient treatment to the LGBTQI+ community in the greater Los Angeles area. We pride ourselves on putting the health of individuals who identify as LGBTQI+ (and allies) first and foremost. We know members of our community struggle with unique situations and past traumas, such as discrimination and marginalization, that can often lead to problems with substance abuse and mental health. We’ve been there before and so we want to help and give back to our community. Our EMDR therapy takes into account a person’s unique background, sexual orientation, and gender identity and ultimately seeks to reduce the negative impact of traumatic memories.... --- > Addiction and the brain are very closely connected. Drugs can alter essential brain functions that are necessary to perform day to day tasks. Click here to learn more. - Published: 2022-01-17 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/substance-abuse-and-the-brain/ Substance Use and the Brain Table of Contents Drug addiction is a disease characterized by compulsively seeking and using drugs despite adverse consequences1. Addiction also includes a loss of control in limiting the intake of a drug and the onset of a negative emotional state when the addicted individual cannot access the drug2. Addiction is considered a brain disorder, as it changes the brain circuits related to reward, stress, and self-control. These changes can last long after the drug use stops. Addiction is just like other diseases, such as heart disease. Like any other disease, it disrupts how bodily organs function and has severe health effects that are preventable and treatable in most cases. Untreated addiction can last a lifetime and can even lead to death1. How Does the Brain Work? The brain contains billions of cells, called neurons, each of which controls the flow of information in the brain. Neurons are connected to each other in the brain in circuits and networks, and if one neuron receives enough signals from other neurons, it fires and sends signals to other neurons in a circuit3. There are many interconnected circuits in the brain that work together for various functions. Neuron networks send signals back and forth in different parts of the brain, the spinal cord, and other body parts. This system is called the peripheral nervous system3. When sending a message, a neuron releases a neurotransmitter into the space between itself and the next cell. This neurotransmitter then attaches to receptors located on the neuron receiving it, which causes changes in the receiving cell. Transporters then recycle neurotransmitters by bringing them back to the neuron that released them, which shuts off the signal between neurons3. Biological Cause of Addiction Addiction is caused by biological processes involving the reward pathways in the basal ganglia. When someone uses drugs or alcohol, these pathways rush positive feelings and feel-good chemicals to the individual. The areas in the brain associated with stress (extended amygdala) and self-control (prefrontal cortex) also experience changes during addiction, making it difficult to stop using the drug4. https://www. youtube. com/watch? v=8qK0hxuXOC8 Brain Areas Affected by Addiction Drugs interfere with the way neurons process, send, and receive information. They can alter essential brain functions that are necessary to sustain life. Different parts of the brain affected by drug use include the basal ganglia, the extended amygdala, and the prefrontal cortex 3. Basal Ganglia This brain area plays an essential role in positive motivation and forming habits and routines. Positive forms of motivation include the pleasurable effects that occur as a result of activities like eating, socializing, and sex 3. This part of the brain is where the reward circuit exists. Drugs can overactive this circuit, resulting in the euphoria associated with being high. When the drug is repeatedly used, the circuit eventually adapts to the drug, diminishing its sensitivity. This diminished sensitivity of the reward circuit makes it challenging for the individual to feel pleasure from anything other than the drug 3. Extended Amygdala This brain area plays a role in feelings like anxiety and irritability. These feelings occur when an individual experiences withdrawal from a drug and their high goes away. These uncomfortable feelings often motivate the individual to use the drug again3. The overuse of drugs can cause this part of the brain to become extremely sensitive. Eventually, someone with a drug addiction will use drugs only to relieve uncomfortable feelings rather than to get high as they once did 3. Prefrontal Cortex This brain area plays a role in an individual's ability to think, plan, solve problems, make decisions, and control impulses. The prefrontal cortex is the last area of the brain to mature, making teens vulnerable to making poor decisions. Someone with a drug addiction may compulsively seek the drugs they use due to reduced impulse control 3. Brain Pathways Affected by Addiction A pathway in the brain is like a power line between regions in the brain. It consists of interconnected neurons that send signals from one area of the brain to another. Any drug of abuse interferes with neurotransmitter signaling in some way5. Dopamine Pathway Dopamine is the primary neurotransmitter involved in the brain's reward system, made up of the mesolimbic and mesocortical pathways. Dopamine is also used in the nigrostriatal pathway and the tuberoinfundibular pathway in the brain. All drugs of abuse interfere with dopamine signaling in all of these pathways5. The nigrostriatal pathway is associated with motor control and is linked to Parkinson's Disease. The tuberoinfundibular pathway is associated with hormone regulation, nurturing behavior, pregnancy, and sensory processes. The mesolimbic and mesocortical ways are associated with memory, motivation, emotion, reward, desire, and addictions. Disfunction in the mesolimbic and mesocortical pathways is connected to hallucinations and schizophrenia5. Dopamine is used by a small number of neurons, each connected to thousands of other areas of the brain. Thus, dopamine exhibits a significant amount of influence over complex processes in the brain5. Serotonin Pathway Like dopamine, serotonin has a significant amount of influence over complex processes. Neurons that make serotonin send signals to most of the brain and the spinal cord. Unlike dopamine, only some drugs of abuse interfere with serotonin signaling. These drugs include cocaine, amphetamines, LSD, and alcohol5. Serotonin is involved in body temperature regulation, sleep, mood, appetite, and pain. Issues with serotonin signaling are associated with obsessive-compulsive disorder, anxiety disorders, and depression5. Glutamate and GABA Neurotransmitters Glutamate and GABA are the most abundant neurotransmitters in the brain, and they work together to control many processes. Many drugs of abuse either decrease or increase glutamate or GABA. Alcohol decreases glutamate activity and increases GABA activity, PCP increases glutamate activity, and tranquilizers increase GABA activity. Increasing GABA activity decreases brain activity, and increasing glutamate activity causes an energized state5. Brain Alteration Impacts Because of the alterations drugs of abuse causes in the brain's pathways, using these drugs for a long time can cause changes that negatively impact judgment, decision-making, memory, and learning abilities6. Drug addiction can... --- > It's that time of year again but, you don't have to suffer from seasonal affective disorder. Learn how you can cope with season depression today. - Published: 2021-12-21 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/how-to-cope-with-seasonal-affective-disorder/ What Is Seasonal Affective Disorder (SAD)? How to Cope Table of Contents Did you know that depression affects more than 17 million people above the age of 18 in the United States alone? While many people have major depressive disorder, some suffer from a more specific type of depression known as seasonal depression or seasonal affective disorder (SAD). While SAD may share some characteristics with major depressive disorder, there are many characteristics that make it unique. If you think you may have seasonal depression but don't know much about the concept, you've clicked on the right article for you. Here, we will explore what causes seasonal depression, what it is, and what symptoms it has, as well as treatment options and ways to cope on your own. By better understanding seasonal depression, you can better treat the condition so you can have more control over your life and how you feel. To start off our discussion, we will first take a closer look at what seasonal affective disorder is exactly. What Is Seasonal Depression? Seasonal affective disorder, as the name suggests, tends to affect people when the seasons change. Because of this, most people who have seasonal depression tend to experience it around the same time every year. Seasonal depression usually occurs in the autumn and winter months, but, less commonly, it can also occur in the spring and summer months. Because seasonal depression so commonly occurs during the winter, it is commonly referred to as the winter blues. It can make you feel like you're not quite yourself and you may experience a variety of symptoms associated with this condition. More likely than not, these symptoms will worsen as the days get shorter, darker, and colder. On the other hand, once spring rolls around and sunnier, warm days come about, seasonal depression symptoms begin to lessen. The symptoms of fall and winter depression can include having low energy levels, low motivation, sleep problems, agitation, and feelings of low self-esteem. In severe cases, some people may have suicidal thoughts or even attempt suicide. Weight gain, changes in your eating habits, and oversleeping are also symptoms often associated with seasonal depression that begins in the fall. On the other hand, the symptoms associated with spring-onset seasonal depression can be a little bit different. For example, spring-onset SAD symptoms tend to include weight loss instead of weight gain. Anxiety is also more common with this type of SAD. Whether your seasonal depression begins in the spring or the fall, SAD can be a difficult condition to deal with. However, why do some people suffer from seasonal depression in the first place? Let's take a closer look at some of the possible causes of seasonal depression next. What Causes Seasonal Depression? Unfortunately, researchers have not yet found a single cause for seasonal depression. However, there seem to be multiple different factors that may contribute to the onset of this condition. It is believed that the lack of light associated with the fall and winter months has something to do with it since the absence of light can take a toll on the brain after long periods of time. It is not well understood why some people may suffer from seasonal depression in the fall and winter while others do not. However, for those who have SAD, it is believed that the lack of light can cause the condition because of how light can alter the circadian rhythm. The circadian rhythm is known as the body's internal clock and includes the sleep-wake cycle. It is meant to make sure all of the body's processes are taken care of within a 24-hour cycle. The circadian rhythm is much more important than allowing us to wake up and fall asleep, however. In fact, this rhythm allows our bodies to create proteins at the right time and to create certain hormones in the brain. The circadian rhythm can also influence our social behavior and body temperature, as well as many other factors in our lives. As it happens, the presence or absence of light is a major factor that can affect the circadian rhythm. You can imagine that anything that causes a change to this major rhythm in our body can create various changes in our behavior and mood. The Role of Melatonin in the Brain and Body One of the hormones that the circadian rhythm promotes in the brain is melatonin. Melatonin is commonly known as the sleep hormone. This is because when melatonin levels are high enough in the brain, we start to feel tired. The brain produces melatonin when our eyes perceive low light. This tends to start during sunsets and progresses as the day gets darker. This is the circadian rhythm at work. It is most efficient for our bodies to fall asleep during the night when it is too dark to do much of anything and then wake up when the sun returns in the morning. Sleeping during the night also gives our bodies enough time to recover from the previous day. It also allows our minds to rest and go over the information we have absorbed the previous day. However, our biological clocks do not always run so smoothly, especially for those who suffer from seasonal depression. If you suffer from SAD, you may be more affected by the lack of light in the winter months than others. Because of this, your brain may produce more melatonin in the absence of light, causing low energy, a common symptom of this condition. Low energy can often lead to low motivation and apathy. This can affect your performance at work as well as your relationships with those who are close to you. However, melatonin is not the only hormone in the brain responsible for the development of SAD. The Role of Serotonin Just as the body's circadian rhythm can affect the production of melatonin, it can also affect the production of serotonin. Serotonin is the body's feel-good hormone. It is responsible for keeping... --- > To get a closer look at the relationship between HIV and substance use, read our in-depth article with everything you need to know, as well as treatment, & more. - Published: 2021-11-29 - Modified: 2024-08-16 - URL: https://nomatterwhatrecovery.com/closer-look-at-hiv-and-substance-abuse/ HIV and Substance Abuse: A Closer Look Table of Contents Did you know that, in 2019, around 34,800 new Human Immunodeficiency Virus (HIV) infections occurred in just the United States? Even with research and new treatments to prevent the spread of HIV, this disease can be devastating and life-altering for many people it affects. HIV is not uncommon for individuals fighting against substance abuse issues. Almost 50 percent of individuals with HIV report current and past histories with drug or alcohol disorders. What's the relationship between HIV and substance abuse? Keep reading, and we'll explore how the two connect in this guide to HIV and drug use. What is HIV? Human Immunodeficiency Virus is a condition that infects the immune system or T-cells of the body. The role of T-cells in the body is to fight off infection and viruses. For example, T-cells are important in fighting off COVID. When an individual has HIV, the disease destroys your T-cells. This reduces the amount of disease-fighting cells you have in your body. What does this mean? A person without HIV is better equipped to fight off diseases such as pneumonia. While the various illnesses can take their toll on an individual’s body, typically, the person's immune system will be up to the job as long as there are no other factors. In a person with HIV, that same level of pneumonia can be much more serious, if not deadly. Unfortunately, HIV doesn't always stop at HIV. As it progresses, the person can go from HIV positive to AIDS, or Acquired Immune Deficiency Syndrome. When HIV progresses to AIDS, it means that the person no longer has the ability to fight off infections or other illnesses. The determination of HIV versus AIDS comes down to the T-cell count. In a person who is healthy, you will see a T-cell count that falls between 500 and 1,600. In those living with HIV, their T-cell count begins to decrease. Medical professionals determine an AIDS diagnosis when the T-cell count falls to 200 or less. History of HIV HIV is believed to have originated in Kinshasa, which is in the Democratic Republic of Congo. HIV was passed from chimpanzees to humans around 1920. However, until the 1980s HIV and AIDS were largely unknown. Individuals with HIV or AIDS are at higher risk for a lung infection called Pneumocystis Carinii Pneumonia (PCP). While this infection can occur in others with low immune systems, it is a rare condition. As the public became more and more aware of HIV and AIDS, it spurred a lot of stigma against gay men when the disease seemingly targeted that population. Today, we know HIV does not discriminate. Fueling the stigma is the fact that there were 270 cases reported of severe immune deficiency among gay men in 1981, and 121 of these men died. The disease PCP was also found in five previously healthy gay men in Los Angeles at the same time. The growth of this disease in gay men in Southern California continued to spur the belief that the nature of the transmission of HIV was sexual. The initial name of HIV was gay-related immune deficiency or GRID. The first cases of PCP in individuals who inject drugs were reported in December of 1981. In 1983, more women were diagnosed with HIV. This began to change the knowledge that was present about the transmission of HIV. By September of 1983, the CDC was able to define all the major routes of transmission. However, a lot of stigmas had already been created, and harm had been done. While treatments were evolving around 1984, blood banks did not begin screening for HIV until 1985. This means that HIV was spreading through blood transfusions as well. While there continues to be a lot of progress and growth in knowledge surrounding HIV and AIDS, it has been a long and storied history. How Do You Get HIV? HIV is a viral infection. The transmission of HIV occurs through blood and other bodily fluids. There are over 1. 2 million Americans living with HIV today. There are several ways you can contract this disease. One method of transmission is through contaminated drug paraphernalia. This could be through sharing needles or accidental contact with contaminated devices. Another method of transmission is through sexual contact. Unprotected sex is one of the most common methods of transmission. An additional method of transmission includes an open wound coming into contact with bodily fluids. It's important to note that the risk of HIV does not stop with you. For women, if you're pregnant, you can pass the disease to your child. You can also pass HIV through breastfeeding. The early stages of HIV are especially dangerous. This is because you may not know you are infected and can unwittingly spread the disease. How Do You Get HIV? HIV is a viral infection. The transmission of HIV occurs through blood and other bodily fluids. There are over 1. 2 million Americans living with HIV today. There are several ways you can contract this disease. One method of transmission is through contaminated drug paraphernalia. This could be through sharing needles or accidental contact with contaminated devices. Another method of transmission is through sexual contact. Unprotected sex is one of the most common methods of transmission. An additional method of transmission includes an open wound coming into contact with bodily fluids. It's important to note that the risk of HIV does not stop with you. For women, if you're pregnant, you can pass the disease to your child. You can also pass HIV through breastfeeding. The early stages of HIV are especially dangerous. This is because you may not know you are infected and can unwittingly spread the disease. Who Is At Risk? Anyone who engages in the activities above is at risk for HIV. However, we're going to really break down the numbers for you. In 2019, seven percent of new infections were in people who inject drugs. Men accounted... --- > Intimate partner violence can have a variety of detrimental health effects. Learn about the connection between alcohol and violence and how to stop it. - Published: 2021-10-13 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/intimate-partner-violence-and-alcohol/ Intimate Partner Violence and Alcohol Table of Contents Did you know that in approximately 40% to 60% of domestic abuse cases, the perpetrator has been abusing a substance? People are 11 times more at risk of committing domestic violence following a heavy drinking session. An overwhelming majority of victims are females, but males can equally be victims of intimate partner violence and alcohol use. This cycle creates an unhealthy living environment. Additionally, it puts you or your loved one at risk of serious health consequences. Keep reading to learn more about recognizing the signs of domestic violence and alcohol and how to find the right treatment. Domestic Violence Domestic violence occurs when a person in an intimate relationship displays abuse tactics to control their partner. While it is more common among women, men are also victims of domestic abuse. It is difficult to find accurate reports of domestic abuse as many cases in America are not reported. There are many different kinds of domestic abuse that fall under its umbrella. The most common ones are: Physical Abuse This is often what people think of when they consider domestic violence. Physical abuse will include physical attacks against the victim. Sexual Abuse Physical abuse can sometimes lead to sexual assault. Even if you are in an intimate relationship with your perpetrator, you can still be a victim of rape or sexual abuse. Sexual abuse is any unwanted sexual advances. Emotional Abuse This falls under verbal and psychological abuse. This is arguably the most overlooked type of domestic violence as it involves verbal tactics to put someone down. It can also include controlling the victim's behavior and cutting off supportive family or friends. Stalking is another type of abuse that can result in significant negative emotional consequences and fear. Signs of Domestic Abuse Sometimes it is hard to tell the signs of domestic violence in intimate partner violence (IPV). This is especially true if someone is emotionally or verbally abused. However, all types of abuse are detrimental to the victim. Physical signs of IPV include apparent signs of injury. The victim might show embarrassment or give a story on how they received the injury. You might also see different clothing worn to cover up violent attacks. Less obvious signs include the victim appearing anxious or fearful of their partner. They also might frequently call or text their partner to let them know where they are, who they are with, or what they are doing. On the flip side, they could also receive threatening phone calls and verbal abuse while they are out. Another critical warning sign of domestic abuse is the victim talking about their partner's temper or jealousy. Finally, personality changes are a significant indicator that someone is suffering psychological abuse in the home. If the victim is closed off or shows low self-esteem, they could secretly be suffering from IPV in the home. Intimate Partner Violence and Children Children are the hidden victims of IPV. They are equally at risk of adverse emotional and health consequences. Sometimes, they are also the physical targets of IPV. Additionally, a staggering 60% to 75% of IPV cases involving women include child abuse. In fact, IPV is a form of child maltreatment. Most children witness either physical or emotional abuse in the home. Some statistics indicate that 8% to 25% of adults reported exposure to IPV when they were children. It is difficult to determine the lasting impacts of IPV on children. However, some studies show that these children are more at risk for experiencing violent relationships later on. This makes it even more important for communities and families to look for signs of child maltreatment. Common signs of child abuse include: Withdrawal Behavioral changes, including aggression, depression, anxiety, or depression Self-harm Frequent school absences or an unwillingness to leave school grounds These behaviors and signs are typically less evident to people but equally as harmful. If children are victims of physical abuse, you can look for unexplained injuries or a child's report of sexual misconduct. Violent Cycles IPV usually happens in a typical cycle. Why is it important to know how IPV cases typically work? Often, the violent partner will feel guilty or provide excuses for their behavior. As a result, many victims fall into the trap that everything could return to normal. Yet, their partner's violence rises again, and the cycle restarts. This is an important step to recognize if you are a victim of IPV or notice your loved one suffering from continuous abuse. The cycle starts with abuse; you have already read about this and know it can include various forms of abuse. Afterward, your partner can move onto the stage of guilt for the act(s) of abuse. It is critical to note that the guilt usually arises because they do not want their actions to be caught or reported. Your partner, or the abuser, will then move on to giving excuses for their actions. The excuses do not condone the behavior. It rarely includes the perpetrator owning their actions. The next stage is the most deceiving. The abuser switches gears and tries to make the relationship seem as normal as possible. During this stage, the perpetrator could also lay on more charm than usual to try and make the victim stay with them. This stage eventually ends, and the cycle begins to repeat itself. The abuser will start with planning out their abuse towards the victim and then setting up a situation where the abuse can occur. How to Offer Assitance If you notice your loved one is suffering from domestic abuse, there are a few tactics you can follow to offer help and assistance. If someone is a victim of IPV, they might be closed off. During this time, it is critical to offer support and validation. The victim can have feelings of depression, anxiety, or confusion. Remember, this cycle of abuse is meant to frighten the victim into remaining in the relationship. Therefore, if you are a loved... --- > From early childhood bullying to hate crimes, trauma disproportionately affects the LGBTQ community. Learn more about trauma and the LGBT community - Published: 2021-09-09 - Modified: 2025-01-21 - URL: https://nomatterwhatrecovery.com/trauma-and-the-lgbt-community/ Trauma and the LGBT Community: An In-Depth Look Table of Contents Along the life journey of LGBT individuals, there are oftentimes one or several events that negatively impact this specific community. Many people in the community have experienced traumatic events, all related to their sexual orientation, gender presentation, and gender identity. Trauma and the LGBT community are nuanced and complex issues that pervade social groups, communities, and countries. This guide attempts to walk you through the topic to stay informed and updated on this critical issue. Trauma and the LGBTQ Community The term LGBT stands for lesbian, gay, bisexual, and transgender. However, it is an umbrella term to include various gender identities and presentations that do not fit into the heterosexual or cisgender category. Some other identities LGBT represents are asexual, two-spirit, queer, questioning, and ally. And now to understand what trauma: a term used to describe events and circumstances that are physically, emotionally, and socially life-threatening or harmful. It impairs the ability of the affected individual to cope. It also affects a person’s well-being. Trauma and the LGBT community have historically been intrinsically linked. Let's take a look at some of the trauma members of the community face. Types of Trauma Trauma is common. It can affect both LGBTQ youth and LGBTQ adults. Approximately 59% of men and women experience at least one adverse traumatic experience in their lifetime. This can include being involved in a fire or natural disaster, falling prey to an assault or illness, or witnessing someone else being harmed or killed due to their gender identity or gender expression. Below, we take a look at the main kinds of trauma that affect the queer community. Bullying According to a study by Education Corner, approximately 90% of American LGBTQIA youth have been victims of bullying. The experience of unsolicited action can harm the social, emotional, and physical fabric of a person. Bullying is a play of power, and it can wreak havoc on the self-esteem and confidence of victims. The LGBTQIA community is particularly prone to bullying, especially at a young age. Bullying also takes place as discrimination against LGBTQ individuals in the workplace and other settings. Community Violence Events like the 2016 Orlando shooting are an example of community violence toward the LGBTQ community. It involves violence by individuals unrelated to the victim, thus based entirely on hatred or other motives against a specific community. A recent report revealed that 77% of LGBT individuals experience a hate crime at least once in their lifetime? And for most, they experience hate many times over. There was an 86% rise in anti-LGBT hate crimes between 2016 and 2017, as reported by a quintennial report . While the information is dated, its central message holds true even today. It proves that community violence and prejudiced hatred are still issues we all need to fight for LGBTQ victims. This can also manifest in the form of community trauma through terrorism and violence, as with the Orlando shooting. Childhood Trauma Kids as young as 0-6 can be the target of trauma, as can adolescents and young adults. LGBTQ youth and children face immense difficulties, as they are singled out and targeted as “different. ” This can result in parental abuse/ domestic violence and neglect, as well as abuse and trauma from peers. Medical Trauma Forced conversions, unfortunately, are not yet a thing of the past. Medical trauma and trauma from various health care providers can occur in reaction to the inherent violence that a forced conversion brings. In fact, conversion therapy, or methods used to change a person’s gender or sexual identity to cisgender, remains legal in 30 states . This practice is proven to have adverse mental health effects that register as trauma. It also has a high occurrence in transgender or trans people who opt for sex-change surgeries. The pain and aftermath of injuries can cause the body to recognize inherent trauma. Sexual Abuse Sexual abuse takes place when an individual is used for the sexual stimulation of another without consent. The Human Rights Campaign reported that LGBTQ individuals have a higher risk of sexual assault and sexual violence than any other community. As you can see, trauma exists in so many different forms. It affects LGBTQ individuals worldwide in different ways, irrespective of age, gender, or race. And as we see below, the impacts of this trauma can be far-reaching and dangerous. Impact of Trauma LGBTQ surviors touched by trauma can be scarred for life. Many facets of life are affected by trauma or trauma symptoms. Social and Economic Impact The effects of trauma reach into the financial sphere, too. Members of the LGBTQ community find it harder to get work placements compared to heterosexual individuals. Many folks have to settle for low-paying jobs to make ends meet. This can lead to cycles of generational inequity and financial imbalance. And the more the LGBTQ community is economically disenfranchised, the more difficult it gets to gain social acceptance. Young LGBTQ folks struggle to socialize adequately, as they are often victims of intense bullying. This rolls over into adulthood, as it is challenging to find safe spaces for members of this community. Physical Impact Those with traumatic histories are more likely to suffer from chronic health conditions. For example, take post-traumatic stress disorder (PTSD) and physical health. Many LGBTQ youth and LGBTQ survivors have a mental illness such as PTSD due to childhood or past traumatic occurrences. This manifests itself in symptoms including diabetes, digestive issues, paralysis, and hormonal imbalance. It also increases the risk of cardiovascular disease. In addition to illness, trauma also manifests itself in the form of unhealthy practices. LGBTQ folks are more likely to take on detrimental habits like smoking, excessive drinking, binge eating, or be diagnosed with a substance use disorder. This, combined with a lack of exercise, can lead to high blood pressure and a compromised immune system. Behavioral Health Impact As seen above, members of the LGBTQ community have faced traumas of... --- > It's national wellness month, and wellness plays a big role in recovery. Make sure you keep reading below to learn more about why it's important. - Published: 2021-08-11 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/how-wellness-plays-a-role-in-recovery/ How Wellness Plays a Role in Recovery Table of Contents August is national wellness month. This year's celebration will emphasize the importance of self-care. Self-care and wellness can take many forms and mean different things to many people. From having a scheduled skincare routine to working out on a constant basis, self-care works to preserve or improve one's own health both physically and mentally. In our case, we are going to be talking about wellness in addiction recovery. We understand that no two people go through substance abuse the same way. There are a lot of circumstances and situations that caused their addiction. Their addiction might also have put them in different experiences in life. One thing is for sure, finding a routine that works for you is important during recovery and as you leave a recovery center. Especially as you transition back to life. A holistic approach in recovery is flexible, manageable, and works around your schedule. You can do many holistic practices discreetly anywhere. Some of them can even be done with just a few moments of privacy. Read on to find out about all the holistic techniques you can apply to your recovery. This wellness month, put you and your health first. What Is Holistic Therapy? If you're wondering how to get sober, and you've tried traditional methods, holistic therapy may be for you. Holistic therapy is different from other forms of therapy. It considers all aspects of the person during the therapeutic process. This includes mind, body, spirit, and emotions. This practice believes that a person is made up of all their interdependent parts. Therefore, if one part is out of sync all the other parts will also be affected. If one part is out of balance then their health will also be out of balance. A holistic doctor also considers forms of treatment beyond that of just traditional medications. While they may utilize medications or prescriptions, they also take a look at outside factors that may be affecting someone. This can include things like sleep behavior, personal problem, stress factors, habits, diet, and lifestyle choices. So a holistic doctor may suggest or prescribe that you modify any of those outside factors as part of your treatment. Principles of Holistic Therapy Holistic treatment believes that the most powerful and effective healing for someone is unconditional love and support. Also that the person is ultimately responsible for their health and well-being. In addition to these, there are other basic principles that holistic therapy supports. Healing powers come from within, and all people are capable of this This treatment takes a team approach. The team is made up of the doctor and patient and, together, they address all aspects of the patient's life. They address these using a range of health care practices. The treatment will address the root cause of the issue, not just the surface level of the issue. The best kind of intervention is prevention Holistic therapy is relationship-centered From all experiences come learning opportunities Love, hope, humor, and enthusiasm are all healing powers that should be embraced Practicing holistic health has other benefits for the entire healthcare community. Embracing holistic medicine helps decrease the negative stigmas surrounding mental healthcare It teaches and proves the value of preventative health and wellness Encourages healthcare practitioners to bring more humanity into their health. To treat the human, not the disease There is less of a reliance on traditional, invasive procedures. As a patient, you will learn to trust and honor your body's natural healing abilities and intelligence Optimal wellness includes the pursuit of excellence in the mental, physical, environmental, social, and spiritual aspects. It does not just focus on a lack of sickness. How Holistic Therapy Helps Wellness in Addiction Twelve-step programs have long been a standard treatment to help patients fight addiction. A holistic approach to addiction may help the patient consider areas and approaches that other programs miss or don't consider. Addiction is a disease that affects the mind, body, and soul. Addiction has the ability to disrupt and create a disassociation between these parts of the self. That's why holistic medicine or therapy may be the treatment you've been looking for. Holistic therapy takes into consideration all these parts and their interconnectedness. That's why this form of therapy may be more effective for some than the 12 step programs. Holistic therapies focus on that mind-body-spirit connection that is often ravaged by addiction. https://www. youtube. com/watch? v=g9eZORvshdc Different Types of Holistic Practices Forty-five percent of Americans suffer from a mental health disorder and substance abuse, according to the National Survey on Drug Use and Health. People who are diagnosed with both of these are categorized as having a dual diagnosis. Patients with a dual diagnosis are more likely to treat their own mental health disorder with self-medication. This self-medication can sometimes come in the form of using alcohol or drugs to alleviate the symptoms of the mental health disorder. This can then lead to an unhealthy cycle of addiction, which then also makes the mental health symptoms worse. On top of that, there is so much stigma surrounding mental health and seeking treatment for it. Holistic medicine can help. This form of treatment addresses mental and physical abuse disorders at the same time. There is a wide variety of holistic approaches to try, so where one may not suit you, another might be helpful. A holistic approach is also useful when you consider that recovery is a lifelong commitment. Most of these practices you can do on your own time, wherever you choose, so you can utilize them whenever you need them. Best of all, most come at a low cost or are free. Some can even be done with a trusted partner or friend. Some of these practices can include mindfulness, yoga, breathwork, meditation, a sound bath, exercise, behavioral therapy, dance movement therapy, starting a diet, and massage therapy. Practicing Mindfulness It can be easy to get lost in the daily routines of planning,... --- > Are you ready to get help for your opioid addiction? Click here for signs and symptoms of addiction and where to get opioid addiction treatment in Los Angeles. - Published: 2021-07-22 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/opioid-addiction-treatment-in-los-angeles/ Opioid Addiction Treatment Los Angeles Medically Reviewed by: Eric Chaghouri Our Opioid Addiction Treatment in Los Angeles Over 2 million Americans currently misuse prescription opioids. In fact, about 15 million people around the world struggle with opioid addiction. Drug overdoses are now the leading cause of death in the US for adults under 50. Opioids also account for over half of all drug overdose deaths. Do you think you have opioid addiction? Admitting the problem is the first step. With opioid addiction treatment in Los Angeles, you can get the help you need. Keep reading to discover everything you need to know about opioid addiction. After reading this guide, you can make a smarter choice for your future. Read on to learn more. What Are Opioids? Opioids are a class of drugs created from the opium poppy plant. These drugs can impact the brain in different ways. Namely, they block pain signals sent to the brain, making them effective pain killers. A doctor might prescribe opioids in controlled amounts if you’re in intense pain. These medications cause the brain to release endorphins. Endorphins are a neurotransmitter that can cause euphoric, happy feelings. Opioid medications are extremely addictive. Some people eventually turn their prescription painkillers into illicit drugs like heroin. Other common opioids include Methadone Oxycodone Morphine Opium Fentanyl Hydrocodone Tramadol Sufentanil Codeine Opioid addiction can take over your life. It can also lead to deadly consequences. If you've become addicted to one of these substances, seek help. Opioid addiction treatment in Los Angeles can ensure you get the professional help and care you need. Risk Factors for Addiction Your risk of opioid addiction can increase based on certain behavioral, environmental, and genetic factors. Misusing medications could lead to substance abuse and addiction as well. Your risk of opioid addiction can increase based on factors like: Severe pressure at home or work Previous criminal activity A personal experience with drug use/experimentation A family history of substance misuse or addiction Regular or heavy tobacco use A history of mental health disorders like anxiety or depression Poverty or unemployment Risk-taking or thrill-seeking behavior A stressful life or family situations If your doctor prescribed opioids as part of your medical treatment, make sure to follow the instructions carefully. Signs of Addiction Opioid addiction can have a psychological, behavioral, and physical impact on your life. If these symptoms sound familiar, consider finding opioid rehab in Los Angeles. Professional help can ensure you detox and heal safely. Psychological and Behavioral Symptoms Opioid addiction can have an impact on your mental health. Here are a few psychological and behavioral symptoms you might develop: Depression Irritability Lowered motivation Abandoning responsibilities Spending less time with loved ones Changes in sleeping patterns Financial hardship Poor decision-making Anxiety attacks Drastic mood swings You might become so focused on your opioid use that you start abandoning relationships and responsibilities. Your inhibitions can waver, leading to reckless behavior. You could get hurt or find yourself in a legal situation. If these symptoms sound familiar, consider opioid addiction recovery. Physical Symptoms Opioid addiction can also impact your physical health. Physical symptoms include: Shaking Sweating Drowsiness Slurred speech Instense nausea Vomiting Shallow or slowed breathing Loss of coordination Constipation If you've noticed your health has started deteriorating lately, consider opioid rehab in Los Angeles. Otherwise, prolonged opioid addiction can lead to an overdose. Consequences Prolonged drug use can also lead to lasting health issues. With that in mind, it's important to seek help right away. Otherwise, you could develop: Muscle cramping or weakness Lowered production of endorphins in the brain Damage to the brain, heart, and other vital organs Mental health disorders Increased risk of opioid overdose Consider seeking opioid addiction treatment in Los Angeles before you develop these issues. Start Healing Today. Get In Touch Withdrawal Symptoms Some people try to stop using opioids on their own. After prolonged, heavy use, your body will need time to filter out the drugs. This process could cause withdrawal symptoms. Withdrawal symptoms are your body's response to an absence of opioids. Within a day, you might develop: High blood pressure Rapid heartbeat Dilated pupils Blurry vision Nausea Vomiting Diarrhea Abdominal cramping After 24 hours without opioids in your system, you can experience: Muscle aches Excessive sweating Yawning Inability to sleep Runny rose Lacrimation Restlessness Anxiety Don't try to undergo the withdrawal process alone. Instead, seek opioid addiction treatment in Los Angeles. Look for opioid rehab in Los Angeles that includes detoxing. Getting Help You can speak with a professional opioid rehab in Los Angeles to develop your treatment plan. Here are a few options you can discuss. Inpatient treatment starts with a complete detox to remove opioids from your system. You can also work with professionals to get to the root of your addiction. Then, you can identify healthy coping mechanisms for the future. Individual therapy can help throughout the process. You can work one-on-one with a therapist. They'll help you identify your unique triggers. You can also request holistic therapy as a part of your addiction rehabilitation. Holistic treatment can help you build a life to prevent a relapse. You can discover whole-life wellness with: Fitness, yoga, and dance movement therapy Diet and nutrition You might consider group or family therapy as well. It's important to find a highly-trained staff that tailors treatment based on your distinct needs. Consider researching evidence-based treatments, too. You can get the help you need to avoid a relapse in the future. You might consider medically-assisted treatment (MAT) as well—this form of treatment pairs counseling and behavioral therapies. You can decrease the risk of relapse and get relief for your withdrawal symptoms. According to one study, opioid overdoses decreased once MAT became available. During your addiction treatment, you'll also gain a community of support to help you every step of the way. Finding an opioid rehab in Los Angeles can help you live a better life. Opioid Treatment in Los Angeles: Starting Your Road to Recovery Don't let your opioid addiction... --- > If you or a loved one is struggling from benzo addiction No Matter What Recovery is here to help. Call 323-515-1396 for benzodiazepine addiction treatment today - Published: 2021-07-12 - Modified: 2025-03-12 - URL: https://nomatterwhatrecovery.com/benzodiazepine-addiction-treatment/ Benzodiazepine Addiction Treatment Los Angeles Medically Reviewed by: Eric Chaghouri Our Benzodiazepine Addiction Treatment in Los Angeles 20 million people suffer from some form of substance abuse in the United States. Among those substances are benzodiazepines. Benzodiazepines, commonly referred to as "benzos," are powerful drugs prescribed to manage anxiety, seizures, and insomnia. While they are effective in their prescribed uses, their potent sedative effects can easily lead to dependency and addiction if not used responsibly. At No Matter What Recovery, our treatment philosophy is built on the understanding that addiction is a complex but treatable disease that affects brain function and behavior. Our approach to benzo addiction treatment in Los Angeles is personalized, recognizing that each patient’s journey to recovery is unique. We utilize therapeutic techniques and holistic approaches to treat the whole person, not just the addiction. Our program includes individualized counseling, group therapy sessions, and holistic measures such as yoga and meditation to help rebuild your life and sustain long-term recovery. What Are Benzodiazepines? Benzodiazepines are a class of psychoactive drugs that have a calming effect on the nervous system. They are some of the most commonly prescribed medications in the United States, particularly for the elderly. Medications such as Valium (diazepam), Xanax (alprazolam), Ativan (lorazepam), and Klonopin (clonazepam) are used to induce sedation, prevent seizures, and help with anxiety and sleep disorders. By increasing the efficiency of the neurotransmitter GABA, they reduce brain activity, helping to alleviate severe stress and anxiety. Benzodiazepines are usually prescribed in pill or tablet form and can be identified by their distinctive shapes, colors, and markings. Pills may be round, oval, or rectangular and come in colors like white, blue, green, and yellow depending on the specific type and dosage prescribed. Recognizing these medications involves checking the imprint on the pill, which usually indicates the brand, strength, and sometimes the name of the drug. Signs and Symptoms of Benzodiazepine Abuse Recognizing the signs and symptoms of benzodiazepine abuse is crucial for early intervention and treatment. Benzodiazepine abuse can manifest through a variety of physical, psychological, and behavioral indicators that may vary in severity but often worsen over time as the dependency deepens. Here is an in-depth look at these symptoms:Physical SignsBenzodiazepine abuse primarily affects the central nervous system, leading to a range of physical symptoms that can be noticeable to others. Some of the most common physical signs include:Drowsiness and Sedation: Excessive sleepiness and prolonged periods of sedation are typical signs of benzodiazepine abuse. Individuals may appear unusually sleepy or lethargic during times when they are expected to be awake and alert. Slurred Speech: As with many central nervous system depressants, benzodiazepines can impair speech. This might manifest as slurred or slow speech, making it difficult for the individual to communicate clearly. Poor Coordination: Impaired motor coordination is a significant sign of benzodiazepine abuse. This may include unsteady walking, difficulty with fine motor skills, and a general clumsiness that is not typical for the individual. Dizziness: Users may experience bouts of dizziness, which can lead to difficulty standing or walking straight, further risking physical injury from falls. Blurred Vision: Visual disturbances such as blurred or double vision can occur, which may affect the individual’s ability to perform everyday tasks. Psychological SignsBenzodiazepine abuse also has a profound impact on an individual's mental health and cognitive functions. Some of the psychological symptoms include:Memory Problems: Short-term memory loss is common, and individuals may struggle to recall recent events or conversations. Reduced Cognitive Functioning: There may be a noticeable decline in cognitive abilities, including impaired judgment, confusion, and difficulty concentrating on tasks. Mood Swings: Users often experience rapid and unexplained changes in mood, ranging from sudden bouts of irritability to depressive episodes. Increased Anxiety: Ironically, despite being used to treat anxiety, excessive use of benzodiazepines can lead to heightened anxiety levels, particularly as the effect of the drug wears off. Behavioral SignsThe behavior of a person abusing benzodiazepines often changes significantly. These changes can include:Social Withdrawal: Withdrawing from social activities, family gatherings, and hobbies that were once enjoyed is a common indicator. The individual may isolate themselves, preferring to spend time alone or only with other users. Neglect of Responsibilities: There is often a noticeable decline in performance at work or school. Responsibilities at home or in other areas of life may be neglected as obtaining and using the drug becomes a priority. Secretive Behavior: Individuals may become secretive or deceptive about their whereabouts and actions, particularly concerning their drug use. They might hide drugs or lie about their consumption. Doctor Shopping: To obtain more prescriptions, individuals may visit multiple doctors or pharmacies, a practice known as doctor shopping. Financial Problems: Misusing benzodiazepines can lead to financial instability due to the costs of acquiring the drug and the potential loss of income from reduced work capacity. Identifying these signs and symptoms can be the first step toward helping someone with a benzodiazepine addiction. Early detection leads to earlier intervention, which significantly improves the chances of successful recovery through programs like those offered at No Matter What Recovery. Recognizing these signs in oneself or a loved one can be challenging, but acknowledging the problem is a critical step in seeking help. Start Healing Today. Get In Touch Impact of Benzodiazepines on the LGBTQ Community The LGBTQ community faces unique challenges that can contribute to increased rates of benzodiazepine misuse, often due to higher levels of stress, anxiety, and incidence of mental health disorders linked to social stigmatization and discrimination. At No Matter What Recovery, we offer specialized support programs that address these specific challenges. Our supportive environment allows LGBTQ individuals to explore their recovery needs safely and openly, ensuring that treatment plans are inclusive and sensitive to the nuances of their experiences. When to Seek Benzodiazepine Addiction Treatment Deciding when to seek treatment for benzodiazepine addiction is crucial; the sooner treatment is sought, the better the chances for recovery. It’s time to seek help when the drug use begins affecting health, daily functioning, and relationships. Benzo withdrawal... --- > Finding the right professionals to provide trauma therapy requires knowing your options. Here is everything to consider when choosing a trauma therapy service. - Published: 2021-07-08 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/trauma-therapy-los-angeles/ Trauma Therapy Los Angeles Clinically Reviewed by: Mell McCracken, CADC-II, ASAT, RAE Clinically Reviewed by: Mell McCracken, CADC-II, ASAT, RAE Our Trauma Therapy in Los Angeles Drug addiction and trauma disorders are closely intertwined. After experiencing a traumatic event, many individuals may turn to alcohol and other drugs to cope. The drug allows the individual to escape the hurt and pain of the trauma for a temporary length of time. Someone who suffers from addiction may benefit from a trauma therapy service for this reason. Finding the right professional to provide these services is crucial. At No Matter What Recovery, we offer trauma-informed therapy to those struggling with addiction and unresolved trauma. What Is Trauma? Trauma is an emotional response to a traumatic event such as an accident, sexual assault, or natural disaster. Typically after the event, an individual will experience shock or denial. Experiencing trauma can be excruciating. The impact it can have on an individual can affect their mental health and basic decision-making skills. Trauma severely affects the brain. Areas of the brain that once worked in a particular way, change based on the hyperarousal that’s caused by trauma. Types of Truama Trauma is divided into 3 main types including acute, chronic and complex. Acute Trauma: Acute trauma is typically the result of one single distressing/traumatic event like an accident, natural disaster, rape, or assault. The event is severe enough to affect a person's emotional state. The event will leave a lasting impression on the individual and affect how they think and behave. Chronic Trauma: This type of trauma happens when an individual is exposed to multiple, long-term, or prolonged distressing events. It can result from a long-term illness, sexual assault, domestic violence, or an extreme situation. Complex Trauma: Complex trauma is the effect of varied and multiple traumatic events and experiences. This type of trauma is typically caused by an interpersonal relationship between two people. Events that would cause this include child abuse, neglect, or domestic violence. Treating trauma can be difficult, to say the least. Trauma therapy focuses on the trauma that has occurred and been endured. This type of therapy is designed to help the affected individuals deal with their specific traumatic conditions. Post-Traumatic Stress Disorder (PTSD) One of the most notable disorders from trauma is post-traumatic stress disorder better known as PTSD. In fact, according to the U. S. Department of Veteran Affairs, about 6 out of every 100 people (or 6% of the U. S. population) will have PTSD at some point in their lives. Post-traumatic stress disorder (PTSD) is characterized by flashbacks, nightmares, or severe anxiety from the traumatic event. In general, PTSD symptoms fall into four categories: intrusive memories, avoidance, emotional and physical changes. Each person’s PTSD symptoms may differ. More symptoms of PTSD include: Distressing memories Reliving traumatic events Severe emotional distress Avoiding thinking or talking about traumatic event Avoiding places or activities that remind them of the traumatic event Negative changes in thinking and mood might include: Being easily startled or scared Bit of paranoia or being on guard Trouble sleeping Self-destructive behavior Irritability, angry outbursts Trauma & PTSD Treatment in Los Angeles No Matter What Recovery is committed to helping you heal from past traumas or incidents that are impacting your current life. Our team has specialized training in helping people recover from traumas of all sizes, especially substance abuse and addiction. Additionally, No Matter What offers holistic therapies, such as meditation, sound baths, breath work, experiential activities, and mindfulness practice. Our treatment program is about you and making you feel safe, comfortable, and welcomed. Therapy should be your safe place, so it’s important to find a therapist who focuses on making you feel this way. Although opening up to someone might take time, you should be comfortable speaking to your therapist openly and honestly without judgment. You should also be able to trust your therapist, which is essential for successful treatment Why Choose No Matter What Recovery? Understanding Unique Needs in Trauma Treatment and TherapyEvery individual facing trauma has unique needs that must be addressed to facilitate healing. At No Matter What Recovery, we tailor our trauma-focused therapy programs to meet the specific circumstances and experiences of each client. Recognizing the diversity in traumatic experiences, our therapists employ a range of modalities, including EMDR (Eye Movement Desensitization and Reprocessing), to ensure a personalized treatment plan that respects the individuality of each person's journey toward well-being. The Role of Psychotherapy in HealingPsychotherapy plays a crucial role in the treatment of trauma and PTSD. By providing a safe space for clients to express and process their feelings, our trauma therapists use evidence-based practices such as cognitive-behavioral therapy (CBT) and talk therapy to help clients develop coping skills and rebuild their self-esteem. These therapeutic approaches are designed to address the psychological aspects of trauma, aiding clients in navigating their daily lives more effectively. Supporting Survivors of Sexual AbuseUnderstanding the profound impact of sexual abuse, our trauma therapy services include specialized support for survivors. Through a trauma-informed lens, our therapists help clients navigate the challenging path of healing, emphasizing the development of healthy coping skills and the restoration of self-esteem. Our approach is sensitive to the complexities of sexual abuse, ensuring that every client's treatment is respectful of their personal experiences and aimed at promoting long-term well-being. Emphasizing Holistic and Group TherapiesIn addition to individual therapy, No Matter What Recovery believes in the power of holistic and group therapy sessions. From somatic practices that focus on the connection between mind and body to group therapy sessions that provide peer support and shared healing experiences, our comprehensive approach addresses the multifaceted nature of trauma recovery. These holistic therapies are integrated into our treatment programs to support the overall well-being of our clients, encouraging growth, healing, and connection within a supportive community. LGBTQ+ Affirmative Trauma TherapyStudies show that LGBTQ people are at higher risk of PTSD compared to heterosexual individuals. Recognizing the unique challenges faced by the LGBTQ+ community, our trauma counseling and... --- > Medication-assisted treatment in Los Angeles combines medication and therapy to help those with substance abuse disorders. Learn more about the program here. - Published: 2021-06-29 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/medication-assisted-treatment-in-los-angeles/ medication assisted treatment los angeles Medically Reviewed by: Eric Chaghouri No Matter What Recovery offers a medication assisted treatment option in Los Angeles. When you or a loved one struggles with substance use disorders, it’s easy to feel like you’re all alone. But a recent survey paints a different picture. According to the study, 10% of adults in the United States have a drug use disorder at some point. Seventy-five percent of those people never receive treatment nor go through recovery. Yet, it doesn’t have to end that way. The recovery process can be a long road but the number of addiction treatment programs we have to offer makes it that much easier to find one that works for you. To find out if medication assisted treatment in Los Angeles is right for you or a loved one continue reading or call us today. What Is a Medication-Assisted Treatment Program? Medication-assisted treatment (MAT) in Los Angeles, California is the use of medications combined with counseling and behavioral therapies. Like the approach we use at No Matter What, our MAT program uses a whole patient approach when treating substance use disorders and addiction. Typically, MAT is used to treat alcohol use disorders and opioid addiction (everything from heroin to prescription medication that contains opiates). Our medication-assisted treatment program in Los Angeles is tailored and personalized for each of our clients circumstances to guide them into addiction recovery. How Does MAT Work at No Matter What Recovery? We primarily use MAT to treat patients suffering from serious opioid use disorders. There are three FDA-approved drugs that we might use to help someone during recovery. These are: Buprenorphine Methadone Naltrexone At No Matter What Recovery, we also understand MAT isn't a cure-all solution to addiction but it can help. We utilize it along with our other therapies and treatment programs to help you recover. We focus on healing the person as a whole, mind, body, and soul. To do so, we provide continuous support and care for every person that walks through our doors. Some Evidenced-based Therapies and Holistic Methods we use alongside MAT are: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Meditation Yoga Therapy Art Therapy Dance Movement Therapy Our goal for our addiction treatment center is to combine evidence-based methods with holistic therapies, such as yoga therapy and sound baths. We also can provide a dual diagnosis approach to recovery, which can help those struggling with both substance abuse disorders and mental health conditions. FDA-Approved Medications Used at Our Los Angeles Addiction Treatment Center Methadone and suboxone are among the most common prescription medications used as a components in medication assisted treatment. They both help relieve opioid withdrawal symptoms in different ways. We utilize both of these medications at our medication assisted treatment program in Los Angeles. Buprenorphine Suboxone is one of the brand name versions of the combination buprenorphine-nalaxone. This prescription medication acts as a pain reliever providing the opioids addicts with a replacement for the opioids they were abusing. This medication helps reduce the craving and withdrawal symptoms the individual may exhibit while undergoing detox. After successfully going through MAT rehab in Los Angeles with No Matter What Recovery, individuals are then ready to take the next step in their recovery process. Methadone Methadone is the generic name for Dolophine and Methadose. Methadone alters how the brain and nervous system respond to pain. By blocking the euphoric effects of opiate drugs, such as heroin, morphine, and codeine, as well as others like oxycodone and hydrocodone, it reduces the painful symptoms of opiate withdrawal. Naltrexone The only brand of naltrexone that has been approved by the FDA for MAT is Vivitrol. Naltrexone can be used both for alcohol and opioid use disorders. A huge advantage of using naltrexone in MAT is that it is not addictive and thus does not cause any withdrawal symptoms. Like other medications, it is capable of blocking opioid receptors and completely suppressing opioid cravings. Get Medication-Assisted Treatment in Los Angeles with No Matter What Recovery No Matter What Recovery is a pioneer in medication-assisted treatment programs for various substance use disorders. We place the person’s well-being at the center of all our evidence-based treatment plans. If you or someone you love is trapped in the cycle of substance abuse, please reach out to our drug rehab. Our team is ready to answer your questions about medication-assisted treatment in Los Angeles. Or whatever general questions about substance abuse treatment you may have. You are not alone in this struggle; we are here to help you achieve long-term sobriety through our MAT substance use disorder treatment. Call Us Today This page has been medically reviewed by: --- > An intensive outpatient program (IOP) is one of the many resources to help those with addictions. Learn all you need to know about IOP Los Angeles here. - Published: 2021-06-29 - Modified: 2025-04-24 - URL: https://nomatterwhatrecovery.com/iop-los-angeles/ Intensive Outpatient Programin Los Angeles Medically Reviewed by: Eric Chaghouri Intensive Outpatient Program In Los Angeles At present, America is home to over 328 million people, and tragically, about 21 million of these individuals are wrestling with substance use disorders. Out of this daunting number, only slightly over 2 million seek assistance from an addiction treatment center. If you’re considering our intensive outpatient program (IOP) in Los Angeles, you’re one step closer to joining the 10% of people battling addiction who seek and find the path to recovery. With numerous drug rehab options available, it can be difficult to discern which treatment plan will lead to sustained sobriety. If you’re seeking balance in your work and personal life while staying connected to a robust support network, an IOP in Los Angeles, California, might be the best fit for you. What Is an IOP? While learning about addiction recovery, you'll encounter several terms, each representing a different level of care within rehab programs. Here are what the most common terms stand for: RT - Residential Treatment (Inpatient Rehab) OP - Outpatient Treatment PHP - Partial Hospitalization Program IOP - Intensive Outpatient Program Inpatient treatment (IP) involves a full-time stay at a rehabilitation center or sober living house. This is often the best option for someone who is about to go through withdrawal and needs medical supervision to see them through. Outpatient treatment (OP) is for someone who is ready to return to their regular life, including work or parenting. They might return to their former rehabilitation center for one-on-one or group counseling. A partial hospitalization program (PHP) is for someone who isn't quite ready to return to regular life. So, they'll spend most of their days in a treatment center acquiring further skills for recovery and then go home at night (if it's a safe environment). Finally, a Los Angeles intensive outpatient program (IOP) falls in between outpatient and partial hospitalization programs. Someone in this stage of recovery might return to their job, but they'll still spend a significant amount of time in counseling. So, they're not in a PHP because they don't spend their days at the rehabilitation center. However, they do come back for outpatient care more often than someone seeking general outpatient treatment. How Is an IOP Used? An IOP is particularly effective when the participant has a stable home environment, free of ongoing substance abuse or any conditions that might lead to relapse. This treatment modality is also often beneficial for those grappling with dual diagnosis - struggling with mental health issues alongside substance abuse. It wouldn't be helpful to return home to a detrimental setting after sessions at the rehab center. Our IOP in Los Angeles not only addresses addiction and co-occurring disorders but also assists with vocational training, paving the way for a fresh phase of life. You'll receive ample counseling to enhance problem-solving skills, handle behavioral changes, and build a resilient support system. Substance Use Disorders and Drug Abuse Amongst the LGBTQ+ Community Data from the 2020 National Survey on Drug Use and Health (NSDUH) found that in 2020, approximately 21. 8% of sexual minority adults had an alcohol use disorder in the past year, 1 compared to 11. 0% in the overall population. Additionally, approximately 6. 7% of sexual minority adults in 2020 misused opioids (prescription opioids or heroin use) in the past year, compared to 3. 6% of the overall adult population. At No Matter What Recovery, our IOP program integrates specialized counseling, support groups, and access to LGBTQ+-informed resources, ensuring that treatment is both comprehensive and sensitive to the needs of this community. By doing so, we aim to empower our LGBTQ+ clients, helping them to navigate the challenges of recovery while also rebuilding their lives with dignity and strength. How Long Is an IOP Program? While an IOP may sound like traditional outpatient rehab, it represents a more structured commitment to your recovery journey. Patients generally participate in counseling sessions three to five times a week, with a weekly total of nine or more hours of intensive treatment. Our IOP emphasizes group therapy as it fosters the development of social skills in a substance-free environment. You'll be introduced to a 12-step program, a lifelong tool designed to help you navigate the continuum of care throughout your recovery. What Happens in an IOP Program? In an Intensive Outpatient Program (IOP), participants engage in a structured and supportive environment without the need for 24/7 supervision. This level of care provides a balance between maintaining personal responsibilities—like work, school, or family—and committing to a recovery plan. Here’s what typically happens in an IOP:Comprehensive Assessments: Upon entering the program, each participant undergoes a thorough assessment to identify specific needs, underlying mental health conditions, and substance use patterns. This helps tailor the treatment plan to fit the individual's unique situation. Group Therapy Sessions: Group therapy is a cornerstone of IOP. In these sessions, individuals connect with peers facing similar challenges, share experiences, and develop coping skills in a supportive setting. Facilitated by licensed therapists, group therapy fosters a sense of community and accountability, while helping participants explore key topics such as relapse prevention, emotional regulation, and building a sober lifestyle. Individual Counseling: While group therapy plays a critical role, one-on-one sessions with a therapist are also a vital component of IOP. These sessions allow for personalized attention, where individuals can delve deeper into their emotional and psychological needs, explore past traumas, and identify triggers for substance use. The counselor helps the participant develop strategies to overcome challenges and stay on track. Life Skills Development: An IOP goes beyond therapy by focusing on life skills that promote long-term recovery. Participants work on improving communication, stress management, time management, and problem-solving skills. For many, vocational training and educational support are also provided, helping them reintegrate into society or take on new career opportunities. Support for Co-Occurring Disorders: Many individuals in recovery face dual diagnoses, where substance use and mental health disorders coexist. An IOP provides integrated care... --- > Although a meth addiction is a serious health condition, lasting recovery is possible with proper treatment. Learn more about meth rehab Los Angeles with NMW. - Published: 2021-06-29 - Modified: 2024-10-24 - URL: https://nomatterwhatrecovery.com/meth-rehab-los-angeles/ Meth RehabLos Angeles Clinically Reviewed by: Mell McCracken Our Meth Addiction Treatment in Los Angeles Methamphetamine (meth) is a powerful stimulant and highly addictive. According to the National Institute on Drug Abuse, more than 960,000 people in the United States have a meth addiction. In fact, meth induces such forceful dependencies that it is a drug with one of the highest relapse rates, more than 93%. Characterized by a euphoric high and rush of energy, meth use can lead quickly to drug dependence and, then, addiction. Here, we’ll examine methamphetamine and meth addiction as well as how it’s treated and why high-quality treatment at a meth rehab in Los Angeles is crucial for managing this type of drug addiction. What Is Meth? Methamphetamine is a synthetic central nervous system stimulant that targets the brain. Meth is listed as a Schedule II substance and drugs such as cocaine, fentanyl, and Adderall. Currently, there is only one prescription form of methamphetamine used to treat severe attention deficit hyperactivity disorder or obesity. Most people use illicit forms of meth recreationally and may refer to the drug as crystal meth, crystal, ice, or speed. They may inject, smoke, snort, or ingest the drug in pill form. Meth is composed of amphetamine and other chemicals that may literally include battery acid, drain cleaner, or even antifreeze. Illegal meth producers “cook” the concoction of chemicals to form the drug. The volatile nature of the chemicals can lead to explosions, and the waste from meth production is extremely toxic. Short and Long-Term Effects of Meth Abuse Meth use involves a host of effects that can cause a person to experience physical and mental changes. Chronic meth use will almost certainly cause a person’s mental and physical health to deteriorate. Even a single use of meth can lead to acute effects, including overdose. The risk for overdose increases when meth is combined, as it frequently is, with other substances such as Xanax, morphine, or alcohol. The short-term effects of meth abuse include: Increased wakefulness Rapid breathing Increased heart rate Increased blood pressure Increased body temperature The long-term effects of meth abuse include: Dental problems (often severe) Weight loss Anxiety Memory loss Itching Insomnia Erratic behavior and mood swings Violent behavior Confusion Paranoia Many people addicted to meth may also engage in high-risk behaviors like needle sharing or unprotected sex. This has led to increases in the contraction of HIV, hepatitis, and other contagions among people addicted to meth. Crime is also a serious concern among meth addicts who may resort to stealing to procure ingredients to ‘cook’ the drug or steal money to purchase meth. Other Side Effects Of meth Use Meth sores are one of the most visually identifiable effects of chronic methamphetamine use. These sores typically appear because of several factors:Compulsive skin-picking: Meth users often feel as if bugs are crawling under their skin, a sensation known as formication, leading to obsessive scratching or picking. Poor hygiene: The neglect of personal care that frequently accompanies prolonged drug use results in skin infections and worsens any existing wounds. Decreased blood flow: Meth constricts blood vessels, which reduces blood flow to the skin, impairing its ability to heal and increasing the likelihood of ulcers and sores developing. These sores are not only painful and prone to infection but also serve as a stigma, marking individuals as meth users, which can hinder social interactions and professional opportunities. Meth psychosis is a severe mental health condition often triggered by regular methamphetamine use, characterized by:Hallucinations: Users may hear voices, see things that aren’t there, or feel sensations that have no physical cause. Delusions: Intense and irrational beliefs, such as thinking they are being followed or that there is a conspiracy against them, are common. Paranoia: This can be extreme, leading to hostile behaviors and a feeling of constant danger. Meth psychosis can occur during acute intoxication or come on gradually after prolonged use. In some cases, these psychotic symptoms can persist for months or years after meth use has ceased, especially if not treated properly. Understanding Meth Addiction Like other forms of drug addiction, meth addiction is complex. A person addicted to this substance isn’t only physically dependent. They are also psychologically and behaviorally dependent on the drug. Meth use changes the brain’s chemistry, causing users to feel powerful compulsions to take the drug even though they are aware of the negative effects it has on their health and overall life. Without treatment, a person is unlikely to stop abusing meth on their own. Meth addiction can lead to extremely uncomfortable withdrawal symptoms and cravings for the drug. Start Healing Today. Get In Touch Methamphetamine Addiction Treatment In order to effectively treat meth addiction, clinicians and therapists rely on multiple treatments to target the various aspects of this condition. Because a meth addiction involves most major aspects of a person’s life, a meth rehab in Los Angeles must be multitype in nature in order to address each element of meth addiction. Treating the physical dependency with detox, for example, is unlikely to lead to successful addiction management without meth addiction treatment for the psychological aspects of the addiction, which are often responsible for inducing relapse. Addiction Treatment with No Matter What Recovery No Matter What (NMW) Recovery is a Los Angeles drug rehab that also treats people addicted to other substances, including opioids and alcohol. NMW Recovery takes a holistic approach to treatment, relying on medically sanctioned treatments like one-on-one therapy and peer group counseling and many alternative treatments like yoga or nutritional therapy that support a healthy lifestyle and complement evidence-based therapies. Our Los Angeles drug rehab provides individualized treatment programs based on each client’s needs. We carefully assess each client at the start of treatment to recommend a custom treatment plan. Each person brings a different set of life circumstances with them to rehab and faces different challenges. By tailoring our treatments to suit their specific needs, we can help clients manage their addiction and mental health successfully. Our... --- > If you or a loved one is battling heroin addiction look no further. Our heroin rehab in Los Angeles provides clients with evidence based treatments in recovery. - Published: 2021-06-28 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/heroin-rehab-los-angeles/ Heroin Rehab Los Angeles Our Heroin Rehab in Los Angeles As the opioid crisis continues looming through American life, it is important to know there is still help out there for those who need it. Every day, more and more people are developing addictions and dying from this epidemic. However, at the same time, more and more treatment options are becoming available. If you or a loved one is suspected of struggling, then it's time to learn about options for the best heroin rehab in Los Angeles. Find out how to get the holistic and comprehensive care you need to recover from your drug addiction or substance abuse disorder at our inpatient drug rehab in Los Angeles. Give us a call today to find out how we can help. How It Starts Unfortunately, there is one route to heroin addiction that far surpasses any other. In the United States, over 75% of heroin addicts report starting with prescription painkillers. The process is pretty straightforward. If they get a prescription, they take the pills as recommended, they refill their prescriptions, and over time, they become addicted. If you know that your loved one received prescriptions for an opioid (like Oxycodone, Percocet, Vicodin, etc. ), take it into consideration as this puts them at a much higher risk factor for heroin addiction. The graduation from pills to heroin comes when the prescriptions run out. Heroin is not only cheaper than prescription opioids, but it is also more potent, often giving people the high they were looking for. Other factors include recreational drug and alcohol abuse, a history of mental health disorders (especially post-traumatic stress disorder, depression, and anxiety), and a history of abuse. If someone you care about fits this, it may be time to start looking for current signs and symptoms. Signs and Symptoms of Heroin Addiction It is the unfortunate truth that over 50,000 people die every year now from opioid overdoses. Luckily, before the problem gets to that point, it can be stopped if you learn to identify it. If you're concerned about a loved one having an addiction to heroin, it's best to know the most common signs and withdrawal symptoms. While everybody is different, try looking for signs such as: Lifestyle Changes Stealing Lying about whereabouts Physical symptoms (including sleepiness, constricted pupils, itching, etc. ) Memory loss Of course, each of these on its own does not tell you much. However, if you have reason to suspect an addiction, these can be some telling signs if they add up. Lifestyle changes include hanging out with different people, wearing long-sleeved shirts to hide needle marks, and regularly not having money can be indicators of heroin addiction. If there are too many signs and symptoms to overlook in your loved one, it may be the time to intervene. This is a critical moment that has no room for error. Intervening is one of the hardest things anybody involved will go through in their lives, so be careful. Let them know that it is coming from the right place and how worried you are about them. Don't berate or disparage. Start Healing Today. Get In Touch Best Heroin Rehab In Los Angeles With the opioid epidemic still raging here in LA, it's at least promising to know there are many different services offered to those in need. Let's talk about the most popular options. Inpatient Heroin Rehab and Detox Inpatient (residential) rehab centers are generally the most effective method of recovery from heroin addiction. While there are different subcategories of inpatient treatment, including holistic rehab, one of the key benefits is the controlled environment in which substances are not permitted. Inpatient facilities also provide more control over detoxification and withdrawal in the case of any adverse effects with regard to the patient. Inpatient rehab facilities offer a wide range of medical, recreational, spiritual, and supportive programs to get patients through the most critical period of their rehabilitation. Once detoxification is complete, there are plenty of other options to keep them on the path to success. Getting sober is only one part of the battle. Staying sober is the next, the longest, and arguably the hardest part of recovery. Outpatient Heroin Treatment While outpatient treatment is not as effective as inpatient treatment for the early stages of recovery, it still has its place in the path to sobriety. Outpatient treatment covers a broad range of treatment styles, while the person recovering is still free to live and work and go about as they please. This can include: Day programs Individual therapy sessions (such as dialectical behavior therapy or cognitive-behavioral therapy) Doctor's visits Group therapy and support groups (such as Narcotics Anonymous) With any of these support systems, the main downside is that there is room for error during the recovery process, without the ability to monitor the patient's environment as closely. Family and friends are excellent support in the remaining time, but they can only provide so much assistance, especially in the event that detoxification was to go wrong. While residential treatment is the most popular method for a reason, outpatient treatment can be excellent for people who have gotten past the initial detoxification process, so you just have to know how to find what's right for you. Where To Go From Here Now that you know a bit more about our heroin rehab in Los Angeles, there's no time like the present to act and join a treatment program. No Matter What Recovery is a substance abuse treatment center in Southern California that handles outpatient treatment. We believe in a holistic approach to drug and alcohol rehab, where we combine yoga and other alternative healing techniques with evidence-based therapies individualized treatment plans. We offer multiple levels of care such as partial hospitalization programs (PHP), outpatient treatment, intensive outpatient programs (IOP), as well as sober living homes right here in Los Angeles. If you believe a loved one is struggling with an addiction, there is seriously no time to wait. Our... --- > Do you suspect that yourself or a loved one is a drug addict? We've provided a drug addiction quiz for all the information that you need. - Published: 2021-06-28 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/drug-addiction-quiz/ Understanding Drug Addiction: Drug Addiction Quiz Table of Contents Did you know that over 22 million Americans struggle with drug addiction? The majority of them do not even consider themselves to have a problem. In 2018, 11. 7% of people over the age of 12 had used illegal drugs at least once in the past month. Substance abuse affects people of all ages. It touches the lives of people of all races and gender. Addiction to drugs is a worldwide problem and it may have touched your life already. If not, you likely know someone affected by substance abuse. Keep reading to learn more about this serious issue and look for our drug addiction quiz at the end. Drug Addiction Quiz This test is not a diagnostic tool, nor is it intended to replace a proper diagnosis. Use it only for informational purposes. Substance abuse and addiction symptoms should only be diagnosed by a licensed medical professional or doctor. Regardless of your results from our assessment, you should speak to a doctor about you or your loved ones' addiction. What Is Drug Addiction? Addiction is not a loss of control or a personality weakness. It is a disease. It affects the behavior of the individual, the brain, and many other aspects of life. Drug addiction is a chronic disease. The most common characteristics are compulsiveness and loss of control. Those who abuse substances know that drugs are bad for them however they can't resist the temptation to use more. The longer one is addicted to a drug, the more severe the consequences can be. Addiction is not only about getting hooked on illegal drugs. Many legal drugs are addictive as well. Alcohol addiction, nicotine, and prescription medications are the most common legal addictive drugs. Many prescription medications lead to addictions. Anti-anxiety and depression medications can be addictive. Pain medications are especially known for leading to abuse. Those who abuse substances don't know they will become addicted until they are addicted. You start taking a drug because you like how it makes you feel. You may take a prescribed drug because your doctor suggested it. Most think they can control their use of a drug. Drug use affects the brain and the brain works differently after a time. This leads to damaging behaviors. Recovery from substance abuse is often a long, ongoing process and can include many relapses. What Causes Drug Addiction? Most people start off taking a drug, illegal or legal, just to try it. They realize it feels good, relaxes them, or makes them forget their problems. So, they do it again. Each time they enjoy the feelings it gives them; from general overall happiness or to diminish feelings of poor self-esteem or mental anguish. The more often someone takes a drug, the greater the chance they will become addicted; this also makes it more difficult to deal with the feelings that a user is masking. Several external factors may contribute to substance abuse. These can make the difference between the person who uses a drug once and has had enough and the person who just craves more. Family history also plays a role. Seeing a parent or grandparent display signs of drug addiction can be a predictive qualifier. Genetics can also affect the speed of how fast someone becomes addicted to drugs. People who use drugs at an early age are more likely to show signs of substance abuse. If your friends use recreational drugs, you are subjected to peer pressure. Young people often start doing drugs because their friends use. If someone uses drugs at an early age, addiction becomes increasingly likely. Early drug use affects the brain and the ability to defend itself against the effect of the drugs decreases. What Are the Signs of Addiction? People show signs of addiction in various ways; they manifest differently from person to person. Some noticeable signs include: The need to take the drug more often to get the desired effect The more frequent craving for the drug Always having the drug in hand Going to great lengths to get the drug Spending all one's money on the drug Stealing money or things to sell to get the drug Lying to people so they don't know they are taking the drug Skipping work to get the drug or take the drug Avoiding family responsibilities to get the drug or because they are on the drug Doing dangerous things like driving while high or having sex with strangers to get the drug Not socializing Neglecting their appearance Trying to quit but not being able to Being sick when they are trying to quit Begging people not to tell others about their drug use Promising others they will quit but knowing you won't Each of these things on their own as individual factors is not enough to determine drug addiction. When several of these traits are seen together, it is a good indication that one needs drug addiction treatment. How Does Drug Addiction Affect Your Brain? The brain responds to experiences that make you feel good by making you want to do them again. The chemicals in drugs reward the brain with massive amounts of dopamine. This makes the user feel very good. The brain likes it when you feel good, so you crave more of the drug. As time goes on and you use the drug more often, the brain gets used to the levels of dopamine it’s getting. Sometimes that means you need to take more of the drug to get those same feelings of pleasure. Other things that may have given your brain a dopamine boost in the past don't feel as good. As a result — food, exercise, and being with people you love don’t give you the same level of satisfaction. As time goes on —and you use increasingly high amounts of a drug— your brain is negatively affected. You may have a hard time making decisions or poor judgment. You forget things more and your... --- > We utilize holistic therapies such as sound bath, reiki & yoga in all our addiction treatment programs. Call today to learn more about holistic therapy in LA. - Published: 2021-06-28 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/holistic-therapy-los-angeles/ Holistic Therapy Clinically Reviewed by: Mell McCracken, CADC-II, ASAT, RAE Our Holistic Therapy in Los Angeles According to the National Survey on Drug Use and Health, 45 percent of Americans suffer from both substance abuse and mental health disorders (dual diagnosis). Of that 45 percent, only 12 percent receive dual diagnosis treatment. At No Matter What Recovery, our recovery center offers Holistic Therapy in Los Angeles as a way to address both Mental Health and Substance Abuse Disorders. Our LGBTQ+ Informed facility is a beacon of hope for those suffering from drug and alcohol addiction. Are you one of the 45 percent of Americans dealing with both Substance Abuse and Mental Health Disorder? If so, a Holistic approach at No Matter What Recovery could be right for you. Keep reading to find out more about Holistic Therapy and how it could benefit you. What is Holistic Therapy? Holistic Therapy looks at the whole person versus just one aspect, different from traditional treatment methods. Addressing the mind, body, and soul is essential to long-term recovery. There are many benefits of Holistic Therapy for individuals who struggle with Substance Abuse Disorders. Some of these benefits include: Some of the benefits of holistic therapy include: The ability to address withdrawal symptoms Addressing both mental health and substance abuse disorders simultaneously Low-cost options that can be maintained long term Diverse treatment options Holistic Therapy Benefits for the LGBTQ+ Community in Addiction Recovery Holistic therapy and rehab provide a comprehensive and inclusive approach to addiction recovery, offering significant benefits for LGBTQ+ individuals. These programs emphasize affirmative support in a non-judgmental environment, crucial for those who have faced discrimination. Holistic therapy's inclusive approach supports not just the physical aspects of recovery but also the emotional, mental, and spiritual well-being of LGBTQ+ individuals, promoting resilience and long-term wellness. Holistic Practices Recovery is a lifelong process. Many Holistic practices can carry you through that process and be used in your daily life as you navigate that process. There are various methods of Holistic practices available for individuals interested in pursuing this type of treatment. Some of these include mindfulness, meditation, sound baths, breathwork, and experiential activities, however, there are many more. Mindfulness Mindfulness is the practice of being present in the moment. Utilizing Mindfulness allows you to be aware of your external surroundings and inner experience while being present in the moment. Mindfulness can help reshape your brain in ways that promote overall well-being and allow you to rebuild connections. This treatment is often used for individuals with anxiety and depression, however, there are also many ways that Mindfulness can support recovery. Mindfulness supports recovery in a variety of ways: Mindfulness slows things down so you are not rushing It quiets mental chatter It allows you to notice sensory experiences It helps you understand your reactions One of the best parts of mindfulness is that it can easily be incorporated into everyday life and situations with practice. Meditation Meditation is a practice that seeks to synchronize the mind and body for improved mental wellbeing and quality of life. There are various types of meditation including: Mindfulness Meditation Zen Meditation Guided Meditation Transcendental Meditation Meditation can aid in addiction recovery in a multitude of ways. Improved mood Emotional stability Reduced Post Acute Withdrawal Symptoms Reduced risk of relapse Decreased insomnia Reduced stress Reduced Depression and Anxiety And many more Sound Bath Sound Bath is a form of Sound Therapy also known as Sound Healing. In a Sound Bath, instruments are used to create vibrational healing sounds. This draws the individual listening into a relaxed and meditative state. Some of the ways that Sound Bath can aid in recovery include: Reduces physical and emotional stress Helps create a sense of balance and calm Promotes self-esteem and a sense of connection Breathwork Breathwork is a holistic practice that allows you to learn to focus on controlled and conscious breathing techniques. Often you will see Breathwork used in conjunction with other practices such as yoga. One of the main objectives of Breathwork, when used for addiction treatment, is to help you become more aware of the mind-body connection. Breathwork also helps you to obtain new and healthier levels of self-awareness. Breathwork can help aid in recovery in the following ways: Calming the mind Reducing anxiety levels Emotional empowerment Harmony between the mind and body Leading individuals to a profound sense of inner connection Experiential Activities What are experiential activities? These are activities that use expressive tools or activities to help explore and release negative memories. Often when there is addiction, there is also past trauma. Experiential activities can provide an outlet for past trauma. This can include various activities such as exercise, water activities, yoga, sports, art, equine therapy, outdoor activities, and even more. Experiential activities can have several benefits when used to aid recovery: Helps to change perspective Helps to improve social skills Helps to improve coping skills Can be used in conjunction with talk therapy What to Expect from Holistic Addiction Treatment in California There are many advantages to receiving holistic treatment for you or your loved one at a California rehab center, like No Matter What Recovery. Here, we understand that wellness only comes when one treats the whole person, and not just a single aspect. Not only do we practice the holistic approaches listed above, but we combine our holistic treatment with evidence-based therapies, like cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). After you've gone through a detox program and are in need of a long-term recovery center, reach out to us to get connected with one of our treatment specialists. We can help with: Alcohol Abuse Benzo Abuse Opioid Abuse Heroin Abuse Meth Abuse Dual Diagnosis Find out more about Holistic Therapy in Los Angeles Are you ready to begin the path to recovery using Holistic Therapy in Los Angeles? Or just looking for more information? Contact us here at No Matter What Recovery for more information, or pick up the phone and call (323)515-1396.... --- > Do you have a loved one with co-occurring disorders? Seek out the proper treatment, starting with this guide to dual diagnosis rehab Los Angeles. - Published: 2021-06-28 - Modified: 2025-01-20 - URL: https://nomatterwhatrecovery.com/dual-diagnosis-treatment-center-los-angeles/ Dual Diagnosis Treatment Center Los Angeles Medically Reviewed by: Eric Chaghouri Our Dual Diagnosis Treatment in Los Angeles At No Matter What Recovery, we offer evidence-based dual diagnosis treatment in Los Angeles for simultaneous mental health and substance use disorders. We understand that no two persons situations, addiction, and mental health problems are exactly alike. For that reason, we provide a safe and welcoming environment for individuals battling co-occurring disorders. Whether you're staying at one of our beautiful sober living residences or coming into the facility to go to therapy, you’ll receive comprehensive care from qualified behavioral health professionals. If you or someone you love are in search of a dual diagnosis rehab in Los Angeles, you've come to the right place. What is a Dual Diagnosis Program in Los Angeles? An individual with a dual diagnosis has both a mental health disorder like anxiety and a substance use disorder such as alcohol use disorder. It is also referred to as a “co-occurring disorder” because these conditions typically happen simultaneously. In the past, it was thought that co-occurring disorders did not have to be treated simultaneously. Contrary to the belief, we now know, based on extensive research and studies, that dual diagnoses should be treated together to see positive results. Cause of Widespread Co-Occurring Disorders 51. 5% of adults have dealt with some sort of mental health issue at some point in their life. When you think about that number, you begin to realize that a significant number of people that deal with addiction also have mental health problems. Researchers have been working over the years to determine what makes co-occurring disorders common globally, and they've come up with a few explanations. Common causes of co-occurring disorders and dual diagnosis include: Genetics Self-medication or drug addiction Chemical makeup of the brain If the family has a history of exhibiting signs of schizophrenia, the likelihood of it being passed down to future generations increases. It might be something that is genetic that can't be avoided. Another reason co-occurring disorders are common is that people attempt to medicate themselves instead of seeking help from healthcare professionals. This is where addiction begins to play its role. The more intense a person's mental illness becomes, the more they will continue to use it to find relief from their symptoms. The last possible explanation for the rise in dual-diagnosis is the changes in the brain's chemical makeup. The more time someone spends abusing drugs, the more their brain begins to chain. Using drugs and alcohol damages the brain and the body. When a person is using and becomes high, they have tapped into the dopamine chemicals in their brain. As they continue to use their bodies they need more of the substance to continue achieving the same level of pleasure. But, when they stop using, it's been found that achieving pleasure is much harder because their brain has been so used to being in a state of constant euphoria. After you enter into treatment, it will take time for your brain to heal and return to a sense of normalcy again. What is Co-Occurring Disorder? The term co-occurring disorder is when a person has to deal with one or more mental health issues simultaneously. Depending on the disorders that someone has, the symptoms might present themselves simultaneously, or there are instances where the signs don't show until one after the other. One issue that comes from having a co-occurring disorder is that each disorder can worsen the other disorder's effects on the person experiencing them. And things continue to get worse when someone is an addict. Dual Diagnosis Signs & Symptoms of Co-Occurring Disorders You might begin to notice several symptoms that allude to someone having a co-occurring disorder. These symptoms can include: Unusual sleep schedules Unexpected sadness Feeling of hopelessness Severe mood swings Poor mental and physical health Suicidal ideations Start Healing Today. Get In Touch What to Expect in Treatment? When you decide to enter a treatment facility that specializes in dual diagnosis treatment programs in Los Angeles, there are several things you can expect. The first thing you can expect is to go through the detox process, which helps clear your body of any leftover substances that you last used. After you've completed the detox process, staff will likely discuss with you the details of your co-occurring disorder and your treatment needs. It's essential that you begin taking the proper medication for your disorder to achieve balance within the body. Common disorders that people in recovery find themselves dealing with include: Bipolar Disorder Schizophrenia Anxiety Depression Mood disorders The treatment facility will use a combination of therapies to help you get your life back on track. Some of these therapies will focus on motivating you to take the necessary steps in getting your life back on track. And maintaining treatment to control your disorder. The treatment facility will use a combination of therapies to help you get your life back on track. Some of these therapies will focus on motivating you to take the necessary steps in getting your life back on track. And maintaining treatment to control your disorder. Other treatments programs such as outpatient rehab, an intensive outpatient program, or medication-assisted treatment will address your substance addiction. You'll learn ways to identify possible triggers that you have and ways that you can cope with these triggers without using. Most treatment facilities like ours, recommend and offer that you participate in individual and group therapy sessions. Individual sessions will consist of intense work when it comes to dissecting your history of addiction and truly getting to the root of the problem. During group sessions, you'll be around others in recovery and share stories about where you've been and how far you've come in treatment. Dual Diagnosis Treatment in Los Angeles with No Matter What Recovery As a friendly to LGBTQ dual diagnosis treatment center in Los Angeles, we specialize in treating addiction and mental health issues that people might be dealing... --- > Looking for outpatient rehab in Los Angeles? No Matter What Recovery offers rehab for those battling substance use disorder. - Published: 2021-06-28 - Modified: 2025-03-18 - URL: https://nomatterwhatrecovery.com/outpatient-rehab-los-angeles/ Outpatient Rehab Los Angeles Medically Reviewed by: Eric Chaghouri Our Outpatient Treatment in Los Angeles Drug and alcohol abuse, including alcohol addiction and drug addiction, affects millions of people each year, not least in California. Substance use can cause significant damage to relationships, professional prospects, physical and mental health, and overall wellness. Left unresolved, the struggle with addiction can lead to serious problems, escalating to mental health disorders, for instance. The good news is that there are numerous comprehensive treatment options for outpatient rehab in Los Angeles, Santa Monica, and other parts of Southern California, focusing on full recovery for those struggling with addiction. Outpatient treatment for substance use disorders is the ideal solution for those who don't have the time for inpatient rehab or are transitioning from an inpatient treatment facility. If you are committed to getting sober but can't leave work, school, or have other responsibilities, outpatient rehab is for you. Los Angeles Outpatient Drug Rehab Program A number of levels of care are available at outpatient drug rehab centers in Los Angeles, allowing for a progression from more frequent and intensive therapy to less as you demonstrate your ability to manage your recovery journey independently. Our Los Angeles-based addiction treatment center incorporates elements of inpatient treatment into its intensive outpatient treatment program. The main difference is that inpatient programs, including detox centers, are 24/7 and often require supervised detox, while outpatient treatment programs meet several days out of the week for a specific number of hours per day. We combine a number of different therapeutic modalities at No Matter What Recovery. We offer evidence-based treatments such as Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Medicated Assisted Treatment (MAT) as well as holistic therapies like breath work, sound bath, and yoga. The Effectiveness of Our Outpatient Drug Rehab in Los Angeles In Los Angeles, outpatient drug rehab programs are recognized for their effectiveness in helping individuals combat substance use disorders. The success of these programs hinges on their ability to be tailored to the unique circumstances and needs of each participant. Critical elements that contribute to the effectiveness of outpatient rehab include:Integrated Treatment for Dual Diagnoses: Effective outpatient programs in Los Angeles provide robust support for individuals dealing with co-occurring mental health issues alongside substance addiction. This dual approach ensures that both the addiction and any underlying mental health conditions are treated simultaneously, which is crucial for successful recovery. Holistic Treatment Approaches: The most successful outpatient programs focus on treating the whole person, not just the addiction. This means addressing physical, mental, and emotional health, ensuring a comprehensive recovery process that builds a solid foundation for long-term sobriety. Dedicated and Compassionate Care Teams: Access to a dedicated team of professionals who are not only experts in addiction treatment but also genuinely care about their clients is vital. These professionals provide the guidance, counseling, and support necessary to navigate the challenges of recovery. Community-Centered Recovery: Being part of a recovery-focused community contributes significantly to the effectiveness of outpatient rehab. This community support helps reinforce daily decisions that support sobriety and offers a network of peers who understand the challenges of addiction. Evidence-Based and Experiential Therapies: Utilizing a combination of proven scientific approaches and experiential therapies enhances the recovery process. Treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and activities like art therapy or equine therapy help patients explore new ways to cope with stress and develop healthier habits. Science-Driven Addiction Treatments: Employing methods and treatments grounded in the latest addiction science ensures that outpatient programs remain at the forefront of effective addiction treatment strategies. These scientifically-backed approaches are tailored to improve patient outcomes significantly. By incorporating these essential elements, outpatient drug rehab programs in Los Angeles not only help individuals recover from addiction but also empower them to rebuild their lives with new skills and renewed confidence. How Long is Outpatient Rehab? Treatment plans for most of the programs you come across will offer 30, 60, or 90 days of treatment. Our program can last up to 60-90 days, providing aftercare and support groups to assist your recovery after treatment ends. Programs We Offer at Our Outpatient Treatment Center We understand that no two clients' experiences or circumstances are the same. For that reason, we offer a variety of treatment services, taking into consideration the need for dual diagnosis treatment for co-occurring disorders and mental health treatment. Outpatient Program Our Outpatient Program offers alcohol and substance abuse treatment options for adolescents to adults, allowing clients to continue with their day-to-day responsibilities while addressing alcohol, substance, and mental health issues. The services extend to providing therapy for opioid addiction and other drug treatment needs. Partial Hospitalization Program (PHP) Our Partial Hospitalization Program (PHP) is a more intensive, structured program that aims to treat substance abuse and mental health disorders. Contrary to residential treatment, PHP offers a lower-cost solution, covered by many insurance plans, including private health insurance, medicare, and medicaid, to addiction treatment, effectively addressing key issues. Intensive Outpatient Program (IOP) In addition to a PHP option, "No Matter What Recovery" offers clients the option of an Intensive Outpatient Program (IOP). An IOP focuses on addressing chemical dependency, various addictions, and mental health issues, facilitating recovery from drug abuse and other addiction issues. Therapeutic Modalities In addition to a solid treatment program, it’s worth considering the type of group therapy an outpatient rehab facility offers as part of its program. Treating the underlying issues contributing to an addiction is a huge part of achieving long-term success. No Matter What Recovery takes a holistic approach to therapy, combining individual counseling with group processing around relapse prevention, trauma/seeking safety, and healthy communication. We aim to treat the mind, body, and spirit as a whole, combining this approach with more experiential treatments such as sound baths, meditation, art, music, CrossFit/HIIT, and dance/movement therapy. What Our Clients Say I'm proud to say I was a client with No Matter What Recovery. Their... --- > The stigma surrounding mental health presents a problem for those to treat their own mental health. To learn more click here and get help with No Matter What. - Published: 2021-06-14 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/stigma-surrounding-mental-health/ The Stigma Surrounding Mental Health Table of Contents At No Matter What Recovery, mental health is a daily focus in our program. For this reason, and because it is important, we have decided to address some common stigmas regarding mental health. While one could argue society has come a long way to address the issue over the years, we have a long way to go. The common understanding of mental illness is too often still lacking. A Few Common Refrains Depending on your experience or knowledge, you may have heard some things about mental illness. You may have been taught it was a weakness or a sign of an inability to solve one's own problems. The reality, as most with mental illness know, is that these ideas are absurd. Asking someone to "get over" their addiction or depression is as silly as asking them "get over" a cut or broken leg. This is a basic medical fact. A great deal on the topic of mental health is complicated. There are over 200 conditions to learn about, each with its own nuance. Luckily, the initial steps to understanding are easy: Acknowledge the fact that mental health is as important as physical health Acknowledge the fact that mental illness is as real as physical illness Be empathetic with those who seem troubled, even if you do not fully understand the way they are feeling Do not demean or stigmatize those who seem mentally ill for that illness Always approach those who may need help with empathy first In short, the first step toward understanding is empathy. The stories we hear about mental illness are often wrong, exaggerated, or incomplete. Always approach others with respect and an understanding that you do not fully know their story. Why is Mental Illness Stigmatized? One might wonder why mental illness is stigmatized. It's a complex question and a deep answer might require more nuance than one article can fit. However, we can at least address the issue in broad strokes. Ignorance is at the core of stigmatization understanding mental illness is not intuitive. If you have not experienced it yourself, it can be hard to grasp at first. What we see when we look at someone who is mentally ill can seem strange. We might see someone who acts in a way that is different; they may break certain social norms. In the past, and even in some regions today, these issues were blamed on demons or magic. Others may blame deviance. These beliefs could and continue to do real harm to vulnerable people. The way to combat stigmatization is through education. We can teach both others and ourselves about mental illness. We can become more aware of mental health and the issues that pose a threat to our own mental health. The more society accepts and acknowledges the realities of mental health, the better our society becomes. Some people, through trauma, birth, or other circumstances, need real help and attention for issues we can't always see. There is no shame in needing help; the only shame is letting down those who need it. https://www. youtube. com/watch? v=DxIDKZHW3-E Depression We want to highlight a few of the mental health issues that many people struggle with. The goal is to not only help fight any stigma around these conditions but also combat general misinformation. Because it is so common and misunderstood, we've decided to begin with depression. Depression is a common but serious mood disorder, characterized by a number of symptoms, including: Hopelessness Anxiety Sadness A feeing of emptiness/meaninglessness Fatigue Memory and concentration issues Difficulty making decisions, even if they are simple or important Irritability And more While most people feel down on occasion, depression is chronic. These symptoms have to last more than two weeks for a diagnosis to be possible. (At the same time, severe symptoms may warrant seeking help sooner. )Depression can manifest in many ways, more than we can talk about today. Many people won't experience all the above symptoms, and some symptoms will be more severe than others. What's important to remember is someone can't "snap out" of depression. The cause needs to be addressed. Oftentimes, the help of a mental health professional will be needed. Some people who are depressed will need medication to feel normal and live full lives. Others may not, or may only need medication sometimes. It all depends on what their doctor thinks is best. Schizophrenia For a long time, schizophrenia was a major target for stigmatization in the media. When writers of a crime show needed a villain, schizophrenia was a common choice to justify their criminal behavior. Meanwhile, comedies would use schizophrenia (either by name or implication) to justify silly or odd behavior. This has somewhat changed, but much of the stigma remains. For this reason, it's time to address some common myths and misconceptions about schizophrenia. The vast majority of those diagnosed with schizophrenia are non-violent, according to one study: Within five years of diagnosis, women with schizophrenia are convicted of violent crime at a rate of 2. 7% women 2. 7% Within five years of diagnosis, men with schizophrenia are convicted of violent crime at a rate of 10. 7% 10. 7% The major risk factors for violence seem to be past violent behavior, substance abuse, and past attempts at self-harmHowever, even the above is somewhat misleading. As Dr. Fuller Torrey noted in the above article, the real issue is failing to treat those most at risk. As will come up again and again in this article, it's society letting down those suffering from mental illness that causes the biggest issues. If someone with schizophrenia gets the help they need, their chance of violence drops. Rejecting, fearing, or laughing at those with schizophrenia does real harm. Most pose no threat and even those who do need help, not derision. With the right tools, these people can live happy, safe lives. The tragedy is that as many as 13% of those with schizophrenia are... --- > Seeking alcohol rehab in Los Angeles? No Matter What specializes in addiction treatment for those battling alcohol use disorder. Call (323) 515-1396 today! - Published: 2021-05-24 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/alcohol-rehab-los-angeles/ Alcohol Rehab in Los Angeles Medically Reviewed by: Eric Chaghouri Our Alcohol Rehab in Los Angeles When faced with an alcoholism problem, or binge drinking, it can be hard to know what is normal and what is unsafe. It’s not always obvious when drinking has gone from casual to abusive. Learn more about the warning signs of alcohol addiction and the treatment options available for outpatient and inpatient alcohol rehab in Los Angeles. What Is Alcohol Abuse? The Centers for Disease Control (CDC) defines excessive alcohol use as: “heavy drinking, binge drinking, alcohol use by people under the minimum legal drinking age (21), and any alcohol use by pregnant women. ” Any of these situations can be considered problem drinking, especially if the person’s life, ability to function in daily activities, and relationships are affected. Alcohol Use Disorder (AUD) and alcoholism are dangerous and can lead to alcohol poisoning or exacerbate a variety of health conditions and chronic diseases. According to the 2022 National Survey on Drug Use and Health (NSDUH), 29. 5 million people ages 12 and older ( had AUD in the past year. Substance use disorder not only has mental effects but physical ones as well, including pancreatitis, high blood pressure, and liver cirrhosis. It can also be tied to several cancers including mouth, liver, larynx, throat, and esophagus. Among those health issues are also psychological disorders that can cause depression, violence, suicide, or homicide. Though alcoholism and AUD aren’t generally known to be caused by heredity, there are numerous studies that demonstrate a connection between alcoholism and genetics. Signs and Symptoms of Alcohol Abuse/Addiction The first signs of alcohol abuse can be easy for some to miss. Many people with a drinking problem themselves are often unaware. Recovery is easier when you get help early on. Some of the signs of addiction to alcohol may include: Inability to stop drinking Trouble sleeping and insomnia Constantly craving alcohol Loss of appetite Digestive system issues The need to start your day with a drink Drinking blackouts and loss of memory Loss of libido Continuing to drink despite professional/personal problems Recurring infections or skin sores Unexplained accidents, illnesses, or injuries Hallucinations and Delusions Red, puffy face It doesn’t matter how long you’ve been drinking or whether you fit the stereotypes of an “addict”. No Matter What Recovery is a rehab center in Los Angeles for alcoholism and problem drinking that can help you with your recovery journey. From alcohol withdrawal symptoms to coping with cravings, were there every step of the way. If you’re unsure whether your or a loved one is struggling with alcoholism, please refer to our high-functioning alcoholic quiz, which can help create conversations toward recovery. If you think you or someone you love may need alcohol addiction treatment/rehab therapy, No Matter What Recovery is here for you. Our knowledgeable and friendly staff will answer all of your questions and help you get started on the path to recovery. Give us a call at (323) 515-1324 or send us a message on our website to get in touch with an alcohol recovery specialist today. Outpatient Alcohol Addiction Treatment There are many recovery programs and mental health services available at No Matter What Recovery. When it comes to beating alcohol addiction and problem drinking our treatment facility wants to give you the best opportunity at sobriety. Everyone is unique, and their rehab programs should be too. That is why we tailor your alcohol treatment plan to best suit your needs for a successful recovery. Learn more about all of our co-occurring addiction treatment programs in Los Angeles here. Holistic Therapy Our co-occurring disorder and substance abuse treatment center in Los Angeles, California, treats the whole person, including the mind, body, and spirit. Our goal is to bring about lasting recovery in every person who walks through our doors with the help of our compassionate staff. A combination of holistic therapies are utilized at our addiction treatment center. This holistic approach offers many benefits, including: Promoting self-acceptance, self-confidence, and self-love. Mindfulness of body, nutrition, and physical activity Employing gratitude in your life to assist in your recovery And much more... Start Healing Today. Get In Touch Comprehensive Treatment Services in Hollywood Located near the vibrant area of Hollywood, No Matter What Recovery is ideally placed to serve the diverse communities of Southern California. Our outpatient program includes intensive outpatient and partial hospitalization (PHP) options, offering varying levels of care to meet the unique needs of each individual. These programs are designed to provide flexible yet comprehensive support for those battling alcohol addiction. Individual Therapy Individual therapy is one of the more common alcohol use disorder evidence-based treatments, involving one-on-one work between a therapist and client. Our mental health therapist can help clients identify triggers, avoid relapse, and assist with planning their aftercare beyond treatment. Psychotherapy includes exploring one’s personality, past experiences, and learning to resolve conflicts. These and other behavioral therapies can help you recognize when cravings are triggered and how to control them without relapsing. Some evidence-based approaches to alcohol addiction treatment include: Group Therapy and Family Therapy Trauma Therapy Cognitive-Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Medication-Assisted Treatment (MAT) Individual therapy for alcohol abuse focuses on: Ways to stop abusing alcohol Building skills to manage triggers, cravings, and stress Creating and coammitting to a structured recovery and self-care plan Dual Diagnosis Treatment At No Matter What Recovery, we recognize the complexity of recovery when dealing with co-occurring mental health conditions alongside alcohol and drug addiction. Our dual-diagnosis treatment program is designed to address both the substance use disorder and any accompanying mental health disorders simultaneously, ensuring a holistic and effective approach to treatment. By conducting thorough assessments, we tailor treatment plans that may include cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based therapies. This integrated approach not only treats the addiction but also addresses underlying mental health issues such as depression, anxiety, or PTSD, enhancing overall well-being and reducing the likelihood of relapse. Our... --- > Learn about drug addiction/substance abuse and how our inpatient drug rehab in Los Angeles can help you recover no matter what. Contact us today to get started. - Published: 2021-05-19 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/drug-rehab-los-angeles/ Drug Rehab in Los Angeles Clinically Reviewed by: Mell McCracken, CADC-II, ASAT, RAE Our Drug Rehab in Los Angeles Millions of Americans struggle with drug addiction and substance use every day. Fortunately, there are effective treatment options available to help begin your journey to recovery. The team at No Matter What Recovery in Los Angeles is committed to offering the support you need to build a better tomorrow. All calls are confidential. Find out how to get the holistic and comprehensive care you need to recover from your drug addiction or substance abuse disorder at our inpatient and outpatient alcohol rehab and drug rehab centers in Los Angeles. Give us a call today to find out how we can help. Understanding Drug Addiction Drug addiction is a severe physical and mental illness that can take a toll on your body, mind, and quality of life. Abusing drugs can damage relationships, lead to legal ramifications, and if left untreated, can be deadly. This is why it is so important to reach out if you are struggling. Determining whether your drug use has developed into a full-blown addiction can be challenging, however, there are some tell-tale signs. Regardless of your symptoms, it is never too early to seek medical attention if you are concerned, especially if you are using illicit and dangerous substances. Some signs of addiction include: An inability to stop using Spending a large portion of time and money using or trying to obtain drugs Drug use that interferes with obligation like school or work Experiencing withdrawal symptoms when you aren't using Needing a higher dose to feel high Strained relationships with friends and family A strong urge to hide your substance use Using illicit substances that may be laced with even more dangerous drugs If you notice any of these symptoms, it is a good idea to seek medical attention right away to minimize long-term damage. How Does Drug Addiction Develop? If you have tried to get sober before, you know how difficult it can be. You may feel discouraged if you haven’t been successful, but you shouldn’t be. Beating drug abuse and chemical dependency is incredibly challenging because it is complex, oftentimes co-occurring with mental health issues such as anxiety and depression. People may initially use drugs to party, self-medicate, or as a coping mechanism. However, once you start using frequently, these drugs can change the brain’s and body’s chemistry and make you physically dependent. If you don’t choose a treatment program that addresses the mind, body, and spirit, you might not be getting the tools you need to recover. This is why it is essential to choose a holistic program that takes a comprehensive approach to care. Treatment Options If you are concerned about your substance use or the substance use of a loved one, you might be wondering about your treatment options. With strong support groups and amazing sober living homes, our addiction treatment center has treatment services for everyone. No Matter What Recovery offers a wide range of inpatient and outpatient treatment programs designed to address all aspects of your addiction, right at home in Los Angeles. Inpatient Treatment If you are at the start of your recovery journey and have completed detox, the next step is often inpatient treatment or inpatient rehab. While you are in one of these intensive programs, we work on getting to the root of your addiction and help identify healthy coping mechanisms. Individual Therapy While group therapy is a great way to get the support you need, individual therapy is also an essential part of the process. When you work one-on-one with your therapist, they help identify unique triggers and concerns. Our treatment facility’s mental health services help you work through post-traumatic stress disorder (PTSD) and any other co-occurring disorders to provide a higher level of personalized care through evidence-based therapies such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), or Internal Family Systems Therapy (IFS). Holistic Therapy Because drug addiction and substance use disorder are complex conditions, it is essential to address these issues on all fronts. Holistic therapy is designed to help not only beat your addiction but also build a life that will prevent relapse and make substance use less appealing/needed. Our recovery center works with you on a physical, mental, and spiritual level to promote whole-life wellness and balance. Holistic therapy may include dance movement therapy, fitness and yoga, diet and nutrition support, individual therapy, group therapy, family therapy, and so much more. Relapse Prevention The goal of any rehab center or treatment program is to address your underlying issues, and not only help you get sober but to help you stay sober. We work with you to identify the triggers that cause a person to use, then help you build a tool kit of healthy coping mechanisms to prevent relapse. This proactive treatment plan has been proven effective. Start Healing Today. Get In Touch How Treatment and Drug Rehab in Los Angeles Work If you are ready to put your addiction to drugs and alcohol behind you, give us a call to get started. Located in Los Angeles, California, our highly-trained and caring staff is ready to assist you in any way they can at our comfortable rehab facility. Our drug addiction treatment programs are tailored to your needs and circumstances to give you the best opportunity for long-term recovery. Step 1. Get Started If you are interested in taking the next step or you are ready to transition from detox to inpatient care, contact us to get started. Step 2: Develop a Personalized Plan When you begin drug treatment, one of our addiction counselors will work with you to understand your unique history and build a plan that addresses your individual needs. Step 3: Our Holistic Approach Our goal is to treat your addiction and give you the skills and care you need to build a healthier life overall. We utilize a range of researched-backed and alternative treatment... --- > Here are some of the most frequently asked questions that we get from our pre-clients, current clients, and past clients. - Published: 2021-04-26 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/faq/ FAQ No Matter What Recovery FAQ Page Here are some of the most frequently asked questions that we get from our pre-clients, current clients, and past clients. We're always striving to better our client's lives, even before they even walk through our doors. We hope this FAQ page will be helpful. If you want more information about our addiction treatment program, or need to speak with someone who can help you, don't hesitate to call us today! Contact us today if you or your loved one needs a drug and alcohol rehab center in Los Angeles, CA. General Questions What should I expect when I arrive at NMW Recovery? Upon initial interview, our goal is to identify the immediate clinical needs of the individual, as well as obtaining a history of clinical issues and of any prior treatment. This includes a history of the individual’s substance use/abuse, as well as a history of any signs or symptoms of depression, anxiety, trauma, suicidal ideation/attempts, self-harm, psychoses, school/work/legal problems, food issues/eating disorders, violence and other behavioral disorders. If left unattended, these issues frequently manifest into major mental health concerns, which increase in chronicity and frequency. By assessing them early and addressing them during treatment, the opportunity is created to bring awareness and then there is potential for resolution. What's the next step after I arrive at NMW Recovery? Assessment is the first step in the formulation of an intervention plan. It is an ongoing process, beginning with the initial screening and continuing throughout the counseling process. It includes the gathering of facts and data regarding past and present functioning, environment, and culture. The process must be seen through the bio-psycho-social model and the assessment must also include the individual’s abilities, strengths, weaknesses, problems (acute or chronic), stressors, safety/danger areas, urgency, needs and resources, and relationship to cultural/spiritual background. What is a co-occuring disorder? The term “Co-Occurring Disorders” refers to an individual having one or more substance use disorders and one or more mental health disorders at the same time (sometimes called Dual Diagnosis). It is important to identify and acknowledge the presence of co-existing issues, which may affect each other, recovery, and quality of life. For Example, a person struggling with alcohol use may also suffer from anxiety. A person with depression may also abuse heroin/opiates to alleviate their symptoms. An individual with trauma or bipolar disorder may also have a gambling and methamphetamine addiction. The likelihood of a psychiatric problem becoming heightened or worse is high, especially when alcohol/substances are used in attempts to self-medicate or reduce their difficulties/pain. The possibilities for these issues co-occurring are endless. Co-occurring disorders are assessed and treated concurrently. What is emotional trauma disorder? Emotional and substance use disorders, regardless of severity, tend to be persistent and recurrent. Co-occurrence of these disorders occurs with sufficient frequency that a continuous and integrated approach to assessment and treatment is required. Principles of care within mental health and addiction fields concentrate on respect for the individual, belief in the human capacity to change, and the importance of community, family, and peers to the recovery process. How will I be treated at NMW Recovery? All clients receive individualized and focused treatment, not only to reduce the severity of their symptoms, but also to achieve an understanding of their disorders and the changes they can make to alleviate suffering and prevent further dysfunctional behavior. Only after healing progresses beyond the symptomatic to embrace the whole person does real recovery begin in the journey towards self-discovery. Program Questions What methods does NMW Recovery use to help me heal? Our program encompasses a nontraditional, holistic approach that treats the entire person (mind-body-spirit) and helps individuals to improve self-esteem and self worth, assist in identity development, heal core traumas, learn life-skills, gain control over addictive patterns, create more effective interpersonal relationship skills, and improve the health of the body and mind to support a balanced, addiction-free lifestyle. We approach these issues using a bio-psycho-social model, (mind, body, community) that addresses all aspects of the adult client. As a result, a greater awareness is cultivated, leading to increased abilities to make conscious and healthy choices of actions and behaviors. Do we meet in groups or individual sessions? Peer support and interaction are integral parts of the healing process. Treatment may combine other successful therapeutic approaches including experiential work, grief sessions and family participation as clients learn to change destructive patterns and achieve a more fulfilling whole. Therapeutic modes of treatment help our clients rebuild their self-esteem, strengthen relationship skills, clarify goals and talents, and reconnect with inner resources to transform and enrich their ability to effectively deal with their lives. Is NMW Recovery a 12-step based program? A specialized Recovery, and/or 12-Step philosophy is utilized as a basis for the addiction aspect of the treatment program. The quality of recovery from all addictive and mental health issues is enhanced by the many components of the Recovery/SMART/Refuge/12-Step programs, such as mutual support, honesty, accountability, acceptance, and spirituality. Will I get individual attention at NMW Recovery The treatment program at NMWR is personalized to meet individual needs. A multidisciplinary team of psychiatrists, psychotherapists, counselors, specialized therapeutic practitioners, and coaches work cooperatively and consistently with total dedication in the best interests of each client. Many other programs treat only the symptoms of addiction. By focusing on the origins of each client’s issues, staff are able to identify and address the core patterns that have caused continual return to self-destructive behaviors. Aftercare, a crucial element in the continued success of recovery, begins with intake and is interwoven throughout treatment to provide a supportive, consistent transition from program to the home/independent living environment. What kind of therapies does the NMW Recovery program offer? A goal-oriented schedule is customized for each client’s personal progress in treatment and recovery. Our program combines effective therapeutic techniques along with an integrative/specialized 12-Step model of recovery and an understanding of the addictive process. Therapy options include individual work with a primary therapist, family therapy, multi-family... --- - Published: 2021-04-12 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/our-blog/ Our Blog Addiction Blog No Matter What Recovery is dedicated to keeping its community of Los Angeles, California informed about topics surrounding substance abuse and addiction. We believe it's important that our community stays up to date with the latest information on addiction recovery so that they know what to do if affected. With substance use disorders also comes mental health issues. To combat mental health disorders that come with substance abuse, we integrate mental health treatment in all of our addiction treatment programs. To stay informed on all things related to addiction or learn more about programs and treatments at No Matter What, contact us today. --- > Looking for sober living in Hollywood or Silver Lake, Los Angeles? Check out our LGBTQ sober living los angeles homes. - Published: 2021-04-06 - Modified: 2025-05-09 - URL: https://nomatterwhatrecovery.com/los-angeles-sober-living/ LGBTQ Sober Living Los Angeles Medically Reviewed by: Eric Chaghouri What to Expect from LGBT Sober Living Los Angeles At No Matter What Located in the Hollywood Hills of Los Angeles, California, our structured living environments provide a safe and welcoming space for people battling substance use disorders and mental health conditions. Our LA sober living houses are perfect places for individuals in the LGBTQ+ community, with semi-private rooms, a variety of amenities, and guidelines to keep you on the right path to long-term sobriety and recovery from addiction. No Matter What Recovery offers constant support that stands out among other gay sober living facilities in Los Angeles. When you chose NMW Recovery sober living programs, you receive a strong recovery community that works together to achieve long-term sobriety. Unlike other gay sober living homes, you aren’t just another client staying at a sober living during your recovery journey. Our staff members take a personal approach offering constant encouragement for each individual who walks through our doors to provide the most supportive environment possible. If you or a loved one struggles with substance use disorders, our team is ready to help. Learn More Beachwood North BeachwoodHills Beachwood South Beachwood Mid Curson House What is a sober living home? A sober living home serves as a bridge between an inpatient facility and the real world. After leaving an intensive treatment setting like rehab, it can be challenging for individuals in active addiction to immediately transition back to their daily lives, filled with the responsibilities and potential triggers that come with them. Sober living homes provide an intermediate level of care that supports residents as they transition. These homes are structured to support the recovery process and avoid relapse by fostering a drug-free and alcohol-free environment. Residents typically share responsibilities and chores, contributing to a vibrant recovery community that is focused on sobriety and health. This communal living arrangement helps to build a supportive peer network, which is a crucial element for those in their journey to recovery. In a sober living home, residents are often required to abide by certain rules, which can include adhering to a curfew, attending recovery meetings, and undergoing regular drug testing. These guidelines help maintain a clean environment for all residents and promote discipline and accountability—key aspects of a sustainable recovery. Moreover, sober living homes often provide additional support services such as employment assistance, academic planning, and access to counseling and therapy. These services are designed to help residents reintegrate into society, enhance their essential life skills, and continue their recovery journey with confidence. At No Matter What Recovery, our sober living homes in the vibrant community of Los Angeles are specifically tailored to meet the needs of the LGBTQ+ community, ensuring that every individual receives the support, respect, and comprehensive health care they need while they work towards building a stable, life in sobriety. Luxury Sober Living in Hollywood Each secured sober house has a warm and inviting style with a living room, dining room, common kitchen areas, and shared bedrooms. Individual rooms can be accommodated as an upgrade, and all three homes include patio and backyard amenities. At No Matter What Recovery, we take a holistic approach to recovery, healing every part of a person's wellbeing – body, mind, and spirit. We integrate mindfulness techniques, meditation, fitness and pair them with traditional addiction therapy approaches. We know the importance of attending a sober living in Hollywood that understands you and cares for your health and wellbeing. Our clients work towards a healthy life and a happier new life of passion at No Matter What Recovery. What Our Clients Say No Matter What Recovery saved my life when I didn’t feel I was worth saving. The love bubble I fell into here, the staff who are great at getting to the root causes of addiction and the sober living team who care for you day in and day out and the relationships I have made have been such a huge part of what is making my sobriety sustainable. Zakariah R. My son, who moved out to LA from North Carolina and has been living in one of the beautiful recovery houses since June of 2021, is attending the out-patient program, and I have 100% confidence in the people who've been caring for him and providing expert treatment... I absolutely recommend this treatment center to anyone who is struggling. Not only will your loved one become part of a close-knit group who welcomes everyone, but they will feel loved and accepted. Nalda S. From the beginning process of searching for a unique facility with a holistic approach, to the comfortable sober living homes in the Hollywood Hills, everything was perfectly suited for me and my personal comfort level. NMWR offers exciting groups facilitated by professionals in their field who make the recovery process exciting, fun, and something to look forward to as one moves away from addictive substances and behaviors. Kevin H. I was looking for a sober living facility for a loved one. To be honest, most of the places I called gave me what felt like corporate sales pitches. When I got Paulo on the phone I knew right away that I was speaking to someone who had a personal investment in the recovery community. It's very heartening that places like No Matter What Recovery exist. The houses are clean and comfortable and feel homey. Paulo and Anthony exhibit personal care for the clients they house. Israel S. I'm proud to say I was a client with No Matter What Recovery. Their sober living is very special. The owners attend house meetings, which can't be said for many other treatment centers. They bring in El Pollo Loco and pizza for house meetings too. Basic groceries are supplied as well... The houses are clean and spacious as well. I've also seen them take great care of client's personal belongings in the event of a relapse where a client has left their belongings and orchestrated a... --- > Searching for gay rehab in Los Angeles? NMW takes a holistic approach to addiction treatment with inpatient & outpatient programs for the LGBTQ+ community. - Published: 2021-01-14 - Modified: 2025-04-14 - URL: https://nomatterwhatrecovery.com/gay-rehab-los-angeles/ LGBTQ Medically Reviewed by: Eric Chaghouri Gay Rehab in Los Angeles Addiction doesn't discriminate and can affect anyone regardless of gender, race, religion, or socioeconomic status. In the LGBTQ+ community, addiction and substance abuse are prevalent issues. It is estimated that between 20-30% of LGBTQ+ individuals abuse substances, compared to about 9% of the general population. This significant disparity highlights the critical need for specialized treatment services that address the unique challenges faced by the LGBTQ+ community. What if we told you that you could seek help and begin your journey to sobriety without having to sacrifice who you are? The team at No Matter What Recovery understands where you're coming from because we've been there too. We know the struggles that our community faces, and we want you to live and experience the fullness of life as your authentic self. If you or a loved one needs gay rehab in Los Angeles, contact No Matter What Recovery today. Start Healing Today. Get In Touch LGBTQ+ Friendly Addiction Treatment While there are plenty of treatment centers that can treat the physical effects of addiction—and there are some that focus on mental wellbeing—there is still a need for facilities that tune into the needs of the LGBTQ+ community. No Matter What Recovery offers a strong support system of LGBTQ+ peers to lean on during your journey. Studies have shown that those who identify as lesbian, gay, bisexual, and transgender are far more susceptible to substance abuse and mental health issues. Individuals in the LGBTQ+ community have to deal with many obstacles in their lives, from not being accepted in society to some not being accepted by their own families. These rates could be due to the challenges the LGBTQ+ community faces, including: Discrimination or stigma based on sexual orientation Threats, abuse, or hate crimes Rejection from family and friends after coming out Internalized homophobia or self-hatred Studies have identified connections between addiction, sexual orientation and gender identity-related trauma, and LGBTQ+ identities as critical factors that treatment providers should understand and address. Despite the progress the world has made, there is still a long way to go for people to understand these hardships. No Matter What Recovery it's constantly making efforts to be an inclusive space where anyone can receive high-quality treatment and achieve long-term recovery. Gay Rehab at No Matter What Recovery Our LGBTQ+ treatment in Los Angeles offers an open door and a safe space for all who enter. We pride ourselves on celebrating the diversity and uniqueness of each of our clients—including members of our LGBTQ+ community. Substance abuse is a growing issue in the LGBTQ+ community. Drugs like crystal meth, poppers, and prescription opioids have been seen causing addiction throughout the community. Drug use in the LGBTQ+ community is at such an all-time high that terms like "party and play" are tossed around in certain circles regularly. We focus on helping individuals who have a substance use disorder or mental illness overcome barriers they face in their lives. Depression, anxiety, and stress disorders are common among other mental illnesses. We integrate a variety of therapeutic modalities to treat mental health issues that coexist with addiction. Our speciality is finding the connection between these use disorders and mental illnesses and the gay community, such as defining the connection between alcoholism and gay men. No Matter What Recovery has individualized substance abuse treatment programs that include: Outpatient Rehab (OP) Intensive Outpatient Programs (IOP) Partial Hospitalization (PHP) Medication-Assisted Treatment (MAT) Aftercare LGBTQI+ Sober Living Individual Therapy Family Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) No Matter What Recovery provides a safe and inviting environment where you or a loved one can heal in peace. Our addiction treatment center allows individuals in the LGBTQ+ community to practice mental and emotional wellness while participating in yoga, fitness, and art therapies that assist in treating the mind, body, and spirit. Finding the Right Gay Rehab in Los Angeles Finding the right LGBTQ+ friendly rehab can be a tough decision. If you or a loved one is part of the LGBTQ+ community and is struggling with addiction know that they are not alone. No Matter What Recovery provides a strong community of peers and colleagues to help guide you through the recovery process. Our programs are specialized to provide you with tools to prevent you from falling back into the cycle of addiction. They promote long-term recovery and sustainable wellness. Learn more about what No Matter What Recovery has to offer for the LGBTQ+ community. Contact us today for gay rehab in Los Angeles. FAQs Is LGBTQ+ addiction treatment different from standard rehab programs? Yes. LGBTQ+ addiction treatment is specifically designed to address the unique challenges and experiences of the LGBTQ+ community. Our specialized programs incorporate understanding of minority stress, trauma related to sexual orientation and gender identity, and the social factors that can contribute to substance use in the LGBTQ+ community. Research shows that LGBTQ+-specific treatment programs have better outcomes than non-specialized programs for LGBTQ+ individuals. Why should I choose an LGBTQ+-focused rehab program? Choosing an LGBTQ+-focused program means receiving care from professionals who understand your specific needs and challenges. Traditional treatment programs often lack cultural competence in addressing LGBTQ+ issues, which can hinder recovery. At No Matter What Recovery, you’ll be in an environment where your identity is respected and affirmed, surrounded by peers who may share similar experiences, and receive treatment that addresses the underlying factors specific to LGBTQ+ substance use. Do you have LGBTQ+ staff members? Yes, our team includes members of the LGBTQ+ community as well as allies who have extensive experience working with LGBTQ+ individuals in recovery. This diversity allows us to provide authentic understanding and support throughout your treatment journey. Will I be in treatment with other LGBTQ+ individuals? Yes. Our program brings together LGBTQ+ individuals in a supportive community environment. This peer connection is valuable, as many clients find strength in sharing experiences with others who understand the unique... --- > Our addiction treatment center specializes in providing treatment programs in Los Angeles that promote long-term recovery from drugs and alcohol. Learn more today. - Published: 2021-01-12 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/treatment-programs-los-angeles/ Addiction Treatment Programs Los Angeles Clinically Reviewed by: Mell McCracken, CADC-II, ASAT, RAE Our Addiction Treatment Programs in Los Angeles No Matter What Recovery integrates the treatment of substance abuse and mental health issues to form our Intensive Outpatient Program. Combining the resources of both fields results in a dynamic, holistic program. A program capable of addressing the needs of clients having one or several diagnoses. The clients we serve regularly have some type of mental health or emotional disorder. This disorder co-exists with some type of chemical or alcohol addiction. We provide professional treatment for individuals and families suffering from addictive disorders, compulsive behavior patterns, behavioral health issues, and other co-occurring disorders. Our treatment center in Los Angeles is designed to identify and address all of these issues. Treatment Programs at No Matter What Recovery No Matter What Recovery is located in beautiful Los Angeles, California. Having our center in Los Angeles allows us the opportunity to provide an eclectic array of services. Our outpatient drug rehab utilizes experiential activities located all around the area, including beach trips and various hikes. Our addiction treatment programs at No Matter What Recovery are personalized to meet individual needs. You will get a team of psychiatrists, psychotherapists, counselors, specialized therapeutic practitioners, and coaches. The team will work cooperatively and consistently with evidence-based practices and total dedication to the best interests of each client. Most other substance abuse treatment centers treat only the symptoms of addiction. We focus on the origins of each client’s issues. Our professional team can identify and address the core patterns that have caused the continual return to self-destructive behaviors. Our Addiction Treatment Goals Drug addiction treatment goals for clients at No Matter What Recovery include stabilization, engagement in treatment, cessation, and sustained abstinence from substance use. Benefits for both substance abuse and mental health. Some long-term goals for treatment include increased motivation, reduced disruption in all or most life domains, and increased functional capacity. The recovery goals will be specialized for each client through a detailed treatment plan. No matter the substance use disorder, our team will work with each client to create their individualized treatment option to foster a life of sobriety. We also understand how important mental health is in addiction recovery. For that reason, our addiction treatment center offers mental health services to combat dual diagnosis. Recovery in Southern California Located in the heart of Southern California, No Matter What Recovery takes advantage of the serene and healing environment that this region offers. Our treatment programs leverage the natural beauty and diverse cultural experiences available in Los Angeles, incorporating experiential activities that enrich our client's recovery journey. From beach outings to cultural excursions, we believe in the therapeutic power of engaging with the vibrant community and natural landscapes of Southern California. What does No Matter What Recovery offer its clients? Our outpatient treatment services feature an aftercare program where individuals have the opportunity to transition back to independent living slowly. During this stage, our clients will benefit from the support, psycho-education, and encouragement they received during their treatment program. Aftercare is a crucial element in the continued success in recovery. This begins with intake and is interwoven by goal setting throughout the entire treatment process. This allows us to provide a supportive, consistent transition from the program to the home/independent living environment. Our therapeutic and treatment modalities include: Individual, Group, and Family Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Dialectical Behavior Therapy (DBT) IFS Therapy Dance Movement Therapy Diet and Nutrition Relapse Prevention/Recovery Medication Assisted Treatment (MAT)/Medication Management Mindfulness, Meditation, Sound Bath, Breathwork Fitness & Yoga Experiential Activities We also understand the cost and financial stress can be a factor in deciding on treatment. No Matter What Recovery has plenty of options when it comes to this. We accept health insurance, self-pay, and other various options. We can discuss this more in-depth in person, through email, or over the phone. Our clients at No Matter What Recovery, who go through our treatment facility, will notice a new sense of self-love and self-worth. A newfound sense of peace and serenity. They will find solutions to daily problems. We help them find positive and effective ways to deal with the more challenging aspects of life. Comprehensive Levels of Care At No Matter What Recovery, we understand that recovery is not a one-size-fits-all journey. That's why we offer comprehensive levels of care to meet the unique needs of each individual. From intensive outpatient programs to partial hospitalization, our Los Angeles facility provides a continuum of care designed to support clients at every stage of their recovery journey. Our team is dedicated to offering personalized treatment approaches, ensuring that whether you're transitioning from residential treatment or looking for structured outpatient support, we have the right program for you. Every individual that walks through our doors is different and unique. That's why our approach at No Matter What Recovery is tailored to the needs of the individual. If you or a loved one is looking for rehab programs in Los Angeles contact us today to learn how we can help. LGBTQ+ Informed Drug Rehab At No Matter What Recovery, we are committed to providing a safe, welcoming, and inclusive environment for everyone, including members of the LGBTQ+ community. Our LGBTQ+-informed drug rehab program is designed to address the unique challenges faced by LGBTQ+ individuals in the context of addiction and recovery. Recognizing that these individuals often encounter barriers to accessing care and may have experienced stigma, discrimination, or trauma, our approach is rooted in understanding, sensitivity, and respect. Our team of professionals is trained in LGBTQ+-specific issues, ensuring that our treatment plans are not only inclusive but also affirming each client's identity and experiences. We offer individualized care that takes into consideration the specific needs of LGBTQ+ clients, including support for dual diagnosis, co-occurring disorders, and trauma recovery. By fostering an environment of acceptance and understanding, our recovery center aims to empower our LGBTQ+ clients to... --- > We offer high-quality addiction treatment and rehab sober-living to individuals struggling with substance use disorders in Los Angeles, California. - Published: 2021-01-12 - Modified: 2025-05-14 - URL: https://nomatterwhatrecovery.com/about/ About Us Our Mission We believe in treating the client during the entire process of recovery. ‘No matter what’ is the foundation we seek to instill in the clients we treat. As part of the human experience, life presents great joy and great obstacles. When we are living in despair and fear, some people turn to drugs, alcohol, or some other unhealthy behavior that leads us to a pattern where we feel like we’re circling the drain. Whatever you are dealing with, you never have to use drugs or alcohol again. No. Matter. What. No Matter What Recovery is your lifeline to wellness. In addition to providing education on healthy boundaries and communication in our everyday lives, we also treat the physical body with its ailments as holistically as we can. We believe in reestablishing the way our clients handle life in the journey beyond treatment. Giving them a foundation that “we don’t drink or use, no matter what. ”We provide our clients with a plan for success, including aftercare and introducing them to a sponsor or recovery coach, as well as keeping them involved in the “No Matter What” community. We can recover alone if we choose, but as addicts, we thrive in unity. We can’t do this alone. We want this to be your last stop. You don’t have to ever drink or use again. We offer the hand of guidance and a way out; all you have to do is be willing. If you are willing, we’ve got you the entire way. Every life is important. Every person matters. Every person is worthy of a life of love and happiness. We give you the tools to help heal your body, mind, heart, and spirit. Welcome to No Matter What Recovery! Our Team Paulo Arranaga-Grayson(he/him/his) Co-Founder/CEOPaulo Anthony Grayson is originally from New Orleans, Louisiana, and now calls Los Angeles his home. In addition to being the Chief Executive Officer of No Matter What Recovery, Paulo works as a sober companion and is part of a team that conducts interventions with a focus on adolescents. Paulo has years of experience managing operations, client care, and crisis intervention and management in the sober living, detox, residential, and treatment space. Paulo earned a Bachelor of Science in Behavioral Health Science with an Emphasis in Trauma from Grand Canyon University. Paulo understands the importance of consistency and patience in the early stages of behavioral health treatment, whether that is a focus on mental health challenges or substance dependency. Helping others is his passion, and he strives to make recovery for every client as impactful as possible while helping to instill healthy habits in an affirming, safe, and caring environment. Paulo has long-term sobriety and is active in the Los Angeles recovery community: he has served as the Entertainment Chair, Fundraising Chair, and the Executive Secretary on the Los Angeles Crystal Meth Anonymous Convention committee, as well as holds several service positions in Alcoholics Anonymous (AA) and Crystal Meth Anonymous (CMA). Recognizing the need to be of service in other areas of his life, Paulo rides on a sober cycling team called the ‘Trudging Buddies. ’ This group participates in the AIDS LifeCycle — a 545-mile bike ride from San Francisco to Los Angeles to raise money for the Los Angeles LGBT Center and the San Francisco AIDS Foundation. No Matter What Recovery is also a proud sponsor of the Trudging Buddies and Aids Life Cycle. Additionally, Paulo is also involved in Best in Drag Show which is a fundraising initiative for The Alliance for Housing and Healing which raises funds for Aids Project Los Angeles. This initiative allocates funding for the unhoused in Los Angeles who have an HIV or AIDS diagnosis. Paulo and his husband, Anthony, have three fur babies — Nando, Decatur, and Jazz. Through sobriety, Paulo has had the gift of repairing his relationship with his family and loves to visit them in New Orleans as often as possible. In his free time, Paulo enjoys anything athletic or fitness-related, traveling, spending time with his friends, dining out, cooking at home, and binge-watching his favorite television shows. Paulo and Anthony, along with their team, have created a program that offers affirming and inclusive treatment for individuals that identify as part of the LGBTQIA+ community, and the No Matter What Recovery culture fosters an environment for queer folks and allies to have a safe place to start their healing journey. Anthony Arranaga-Grayson (he/him) Co-Founder and Chief Operations OfficerAnthony is the co-founder and Chief Operations Officer of No Matter What Recovery, and in this role oversees directors and managers in the day-to-day operations of the treatment center. Following his graduation from the University of Arizona, Anthony launched a career as a television news reporter, working in Tampa, Washington, D. C. , and Phoenix. His focus was covering live breaking news and news of the day, oftentimes reporting on government and political races. He left TV news in 2008, and started working in Public Relations and community outreach, as well as published a highly acclaimed blog on the newly-built Phoenix light rail and his car-free experience. During this moment, he found his passion and voice in being a cheerleader for our local communities. Following his time in Phoenix, Anthony returned back home to Los Angeles and worked in city government, where he had a front row seat to some of LA’s historic events and neighborhood improvements. In his role, Anthony’s focus was serving as the LGBTQ+ liaison for the council offices he represented. A personal highlight for him: working alongside transgender community leaders to implement a Midnight Stroll along Santa Monica Boulevard in Hollywood, conducting outreach and providing resources to sex workers and unhoused individuals in need of services. The program was so successful that it expanded to other areas of the city. Throughout his entire career, Anthony has had the honor and privilege of sharing the stories that shape our communities and country. This provided him with a unique perspective, positive outlook,... --- > Are you or a loved one suffering from drug or alcohol addiction? No Matter What Recovery offers addiction treatment in Los Angeles. Contact us today! - Published: 2021-01-05 - Modified: 2025-03-27 - URL: https://nomatterwhatrecovery.com/ . No Matter What Recovery Drug & Alcohol Rehab in Los Angeles (323) 515-1396 Welcome to No Matter What Recovery We believe in reestablishing the way our clients handle life in the journey beyond treatment. Giving them a foundation that “we don’t drink or use no matter what. " About Us Our Values Our values help us create a strong foundation during and after your recovery journey. When you work with No Matter What you'll be met with a compassionate community and an accepting environment. Compassion COMMUNITY Acceptance Alcohol and Drug Rehab in Los Angeles No Matter What Recovery is the leading addiction treatment center in Los Angeles, California. With evidence-based treatment programs and beautiful sober living options, clients can work towards a happy and healthier future at No Matter What Recovery. Our comprehensive client-focused treatment center understands the psychological troubles that might come with substance abuse. For that reason, we integrate mental health treatment and therapeutic modalities into all of our rehab programs. NMW Recovery understands the importance of going to a treatment center that cares for your health and wellbeing. Our licensed professionals provide high-quality behavioral health treatments to help clients manage symptoms and begin a new life free from addiction. If you are in the West Hollywood or Silver Lake area, drug rehab in Los Angeles is only a phone call away. Our Treatment Options Individual, Group, and Family Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Seeking Safety Dialectical Behavior Therapy (DBT) Dance Movement Therapy Diet and Nutrition Relapse Prevention/Recovery Medication Assisted Treatment (MAT)/Medication Management Mindfulness, Meditation, Sound Bath, Breathwork Fitness & Yoga Experiential Activities Explore Our Treatment Options Gratitude in Recovery Admitting you have an addiction is one of the most challenging steps in your recovery journey. You might have feelings of guilt or regret that your addiction has affected those in your life in a negative way. No Matter What Recovery is here to help you begin a new life filled with gratitude and hope for a new beginning. When clients receive addiction treatment at our drug and alcohol rehab in Los Angeles, they learn to practice gratitude during their recovery process. Substance use disorders can often make you feel at your very lowest, and disappointed that life has been passing you by. Fortunately, the individualized treatment plans at No Matter What encourage you to be thankful for the opportunity to begin a new life. Outpatient Rehab The team at No Matter What Recovery takes into account that no two individuals’ situations, addictions, or circumstances are the same. We accommodate our clients by offering outpatient rehab programs and residential treatment programs in the West LA and Silver Lake area that give you the best opportunity for long-term sobriety. With an intensive outpatient programs we offer various recovery programs dedicated to your needs. Integrated into our addiction treatment programs are therapies for mental health. Understanding that co-occurring disorders exist, we offer evidence-based mental health treatment as a supplement so that your mind is just as healthy as your body. Outpatient Rehab The team at No Matter What Recovery takes into account that no two individuals’ situations, addictions, or circumstances are the same. We accommodate our clients by offering outpatient rehab programs and residential treatment programs in the West LA and Silver Lake area that give you the best opportunity for long-term sobriety. With an intensive outpatient programs we offer various recovery programs dedicated to your needs. Integrated into our addiction treatment in Los Angeles are therapies for mental health. Understanding that dual diagnosis exist, we offer evidence-based mental health treatment as a supplement so that your mind is just as healthy as your body. Holistic Therapy Our substance abuse treatment center near West Hollywood and Silver Lake, Los Angeles, believes in healing every part of a person’s wellbeing – body, mind, and spirit. The holistic treatments at No Matter What Recovery utilize a combination of Yoga and sound baths, just to name a few of the therapies. We get how important mental health issues are during recovery. This holistic approach to a person’s recovery offers many benefits. We teach you to be mindful of nutrition, learn to employ gratitude in your life, and promote self-acceptance. Using holistic therapies brings health and wellness back into your life. Learn About Our Holistic Therapies No Matter What Club Podcast The No Matter What Club podcast aims to advocate, educate, and inform listeners about substance abuse and mental health challenges within the LGBTQ+ community. It welcomes both LGBTQ+ individuals and allies who are struggling with these issues, or who are affected by them. Through heartfelt and honest stories, the podcast offers transparency and insight, providing even better access to LGBTQ+ recovery resources and professionals dedicated to championing this community. Featured In What Our Clients Say I'm proud to say I was a client with No Matter What Recovery. Their sober living is very special... The owners are in recovery and care for each individual. When i was struggling they checked-in with me every few days to make sure I was okay. Scott M. When I got Paulo on the phone I knew right away that I was speaking to someone who had a personal investment in the recovery community. It's very heartening that places like No Matter What Recovery exist. The houses are clean and comfortable and feel homey. Paulo and Anthony exhibit personal care for the clients they house. Israel S. I highly recommend No Matter what recovery . . I remember when i felt like giving up in life and thought nothing was going to work for me . . This program helped me on a lot of levels its not about finding yourself. . Or who you are it about building yourself and what you want. Alisha R. From the beginning process of searching for a unique facility with a holistic approach, to the comfortable sober living homes in the Hollywood Hills, everything was perfectly suited for me and my personal comfort level.... --- - Published: 2021-01-05 - Modified: 2025-03-10 - URL: https://nomatterwhatrecovery.com/contact/ Contact We're an all inclusive substance abuse and mental health treatment center that offers individualized care to each client. Our dual diagnosis modalities and holistic approach focus on treating the mind, body, and spirit. To learn more about our luxury rehab and beautiful sober livings, leave us a message or call today. We are not in network with MediCare or Medi-Cal insurance plans. Call for a private payment quote. Send Us a Message Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to complete this form. Name *Email *Subject *MessageSubmit Find Us Online Instagram Facebook-f Visit Us3409 W Temple St Los Angeles, CA 90026 Contact Us info@nomatterwhatrecovery. com (323) 515-1396 --- - Published: 2021-01-04 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/privacy-policy/ Privacy Policy THIS NOTICE DESCRIBES HOW MEDICAL INFORMATION ABOUT YOU MAY BE USED AND DISCLOSED AND HOW YOU CAN GET ACCESS TO THIS INFORMATION. PLEASE REVIEW THIS NOTICE CAREFULLY. Your health record contains personal information about you and your health. State and federal law protects the confidentiality of this information. “Protected health information” is information about you, including demographic information, that may identify you and that relates to your past, present, or future physical or mental health condition and related health care services. The confidentiality of alcohol and drug abuse patient records is specifically protected by Federal law and regulations. No Matter What Recovery is required to comply with these additional restrictions. This includes a prohibition, with very few exceptions, on informing anyone outside the program that you attend the program or disclosing any information that identifies you as an alcohol or drug abuser. The violation of Federal laws or regulations by this program is a crime. If you suspect a violation you may file a report to the appropriate authorities in accordance with Federal regulations. How We May Use and Disclose Health Information About You For Treatment. We may use medical and clinical information about you to provide you with treatment or services. For Payment. With your authorization, we may use and disclose medical information about you so that we can receive payment for the treatment services provided to you. For Health Care Operations. We may use and disclose your protected health information (“PHI”) for certain purposes in connection with the operation of our program. Without Authorization. Applicable law also permits us to disclose information about you without your authorization in a limited number of other situations, such as with a court order. These situations are explained on the following pages. With Authorization. We must obtain written authorization from you for other uses and disclosure of your PHI. Your Rights Regarding Your PHI. You have the following rights regarding PHI we maintain about you: Rights of Access to Inspect and Copy. You have the right, which may be restricted in certain circumstances, to inspect and copy PHI that may be used to make decisions about your care. We may charge a reasonable, cost-based fee for copies. Right to Amend. If you feel that the PHI we have about you is incorrect or incomplete, you may ask us to amend the information although we are not required to agree to the amendment. Right to an Accounting of Disclosures. You have the right to request an accounting of the disclosures that we make of your PHI. Right to Request Restrictions. You have the right to request a restriction or limitation on the use of your PHI for treatment, payment, or health care operations. We are not required to agree to your request. Right to Request Confidential Communication. You have the right to request that we communicate with you about medical matters in a certain way or at a certain locations. Right to a copy of this Notice. You have a right to a copy of this notice You have the right to file a complaint in writing to us or the Secretary of Health and Human Service if you believe we have violated your privacy rights. We will not retaliate against you for filing a complaint. If you have any questions about this Notice of Privacy Practices, please contact our Privacy Officer: Paulo Anthony Grayson, Director of Compliance admin@nomatterwhatrecocvery. com Phone: +1 (310) 892-0535 This Notice of Privacy Practices describes how we may use and disclose your protected health information (“PHI”) in accordance with all applicable law. It also describes your rights regarding how you may gain access to and control your PHI. We are required by law to maintain the privacy of PHI and to provide you with notice of Privacy Practices. We reserve the right to change the terms of our Notice of Privacy Practices at any time. Any new Notice of Privacy Practices will be effective for all PHI that we maintain at that time. We will make available a revised Notice of Privacy Practices by posting a copy on this website www. No Matter Whatrecovery. com, sending a copy to you in the mail upon request, or providing one to you at your next appointment. How We May Use and Disclose Health Information About You Listed below are examples of the uses and disclosures that No Matter What Recovery may make of your protected health information. These examples are not meant to be exhaustive. Rather, they describe types of uses and disclosures that may be made. Uses and Disclosures of PHI for Treatment, Payment and Health Care Operations Treatment. Your PHI may be used and disclosed by your physician, counselor, program staff and others outside of our program that are involved in your care for the purpose of providing, coordinating, or managing your health care treatment and any related services. This includes coordination or management of your health care with a third party, consultation with other health care providers or referral to another provider for health care treatment. For example, your protected health information may be provided to the state agency that referred you to our program to ensure that you are participating in treatment. In addition, we may disclose your protected health information from time-to-time to another physician or health care provider (e. g. a specialist or laboratory) who, at the request of the program, becomes involved in your care. Payment. We will not use your PHI to obtain payment for your health care services without your written authorization. Examples of payment-related activities are: making a determination of eligibility or coverage for insurance benefits, processing claims with your insurance company, reviewing services provided to you to determine medical necessity, or undertaking utilization review activities. Healthcare Operations. We may use or disclose, as needed, your PHI in order to support the business activities of our program including, but not limited to, quality assessment activities, employee review activities, training of students, licensing, and conducting or arranging for other... --- --- ## Posts > Explore sex and intimacy in LGBTQ+ addiction recovery. Learn evidence-based strategies for rebuilding healthy relationships and healing from minority stress - Published: 2025-06-26 - Modified: 2025-06-26 - URL: https://nomatterwhatrecovery.com/sex-and-intimacy-in-recovery/ Clinically Reviewed by: Mell McCracken Recovery from addiction encompasses far more than simply abstaining from substances. For many individuals in recovery, particularly those in the LGBTQ+ community, one of the most challenging yet crucial aspects of healing involves rebuilding healthy patterns around sex and intimacy in recovery. This journey requires patience, understanding, and often specialized professional guidance as individuals learn to navigate relationships and physical connections without the numbing effects of drugs or alcohol. The intersection of addiction and intimate relationships is complex and deeply personal, with unique considerations for LGBTQ+ individuals. According to the CDC and National Institute on Drug Abuse (NIDA), 3 out of 4 people who experience addiction eventually recover, yet many struggle with the intimate aspects of their relationships long after achieving sobriety. For LGBTQ+ individuals, who face additional challenges related to minority stress, internalized stigma, and unique relationship dynamics, understanding how addiction affects sexuality and intimacy, and how to rebuild these connections in a healthy way, is essential for long-term recovery success. How Addiction Impacts Sex and Intimacy in the LGBTQ+ CommunityAddiction doesn't exist in a vacuum, and for LGBTQ+ individuals, the intersection of substance use and sexuality can be particularly complex. It permeates every aspect of a person's life, including their most intimate relationships, often intertwining with issues of identity, acceptance, and minority stress. For many LGBTQ+ people in active addiction, substances become deeply connected with sexual experiences, social acceptance, and coping mechanisms, creating intricate patterns that persist even after achieving sobriety. Physical Effects on Sexual HealthSubstance abuse takes a significant toll on sexual health and function. Many male alcoholics lose interest in sex since alcohol lowers testosterone levels. Also, liver damage causes oestrogen levels to increase, which can lead to the development of female traits such as loss of body hair and breast enlargement. These physical changes don't immediately reverse upon achieving sobriety, often creating additional challenges in early recovery. The nervous system damage caused by prolonged substance use can also affect sexual function. The nervous system is often damaged by alcohol, meaning that the nerves leading to and from the clitoris and penis are affected. Therefore, many male and female alcoholics can find it difficult to achieve orgasm. Fortunately, research shows that these physical effects often improve with time as the body heals. Emotional and Psychological Barriers in LGBTQ+ RecoveryBeyond the physical impacts, addiction creates profound emotional barriers to intimacy, which can be amplified for LGBTQ+ individuals. Since substance use comes with isolation, secrecy, and social distancing, spouses in recovery have to start from ground zero when it comes to rebuilding their intimate relationship. For LGBTQ+ individuals, this isolation may be compounded by experiences of rejection, internalized homophobia, or having used substances to cope with minority stress. Many LGBTQ+ individuals discover they have little experience with genuine emotional intimacy outside of substance use contexts, having relied on drugs or alcohol to facilitate connection, reduce social anxiety, or numb uncomfortable feelings related to their sexual or gender identity. This is particularly relevant given that substances are often used within LGBTQ+ communities to enhance sexual experiences or reduce inhibitions in social settings. Trust issues often emerge as a significant challenge. A partner of a recovering alcoholic may find it difficult to become intimate again because they are harbouring resentment. While the person in recovery may have been unaware of many of his or her actions while under the influence of alcohol, their partner will have been fully aware of everything. This creates a complex dynamic where both partners must work to rebuild trust and emotional connection, which may be further complicated by the unique stressors faced by LGBTQ+ couples. The Connection Between Sex Addiction and Substance Abuse in LGBTQ+ CommunitiesFor some individuals, particularly within LGBTQ+ communities, the relationship between addiction and sexuality is even more complex. Studies examining compulsive sexual behavior in clinical samples show that the majority of treatment-seeking individuals are male, with primary onset during late adolescence, and research published in the Journal of Behavioral Addictions indicates that LGBQ populations may experience higher rates of compulsive sexual behaviors due to minority stress. This increased prevalence is often linked to minority stress, social stigma, and the use of substances to cope with discrimination or internalized shame. The intersection of substance use and sexual behavior is particularly pronounced in certain segments of the LGBTQ+ community. Research published in the Journal of Sex Research found that sexual compulsivity was present among gay and bisexual men and lesbian and bisexual women, with rates that may be higher than in the general population. Cultural factors, including the prevalence of hookup apps and environments where substances and sex intersect, can compound these challenges. Academic research reveals that individuals with compulsive sexual behavior frequently have co-occurring mental health conditions, particularly mood disorders. This dual diagnosis creates additional challenges in recovery, as LGBTQ+ individuals must address both their substance use and their compulsive sexual behaviors while also navigating issues related to sexual and gender identity. The neurobiological connection between substance use and sexual behavior is well-documented in scientific literature. Both activities affect dopamine pathways in the brain, which explains why many LGBTQ+ people in early recovery from substance abuse may find themselves struggling with unhealthy sexual behaviors as a form of cross-addiction, particularly when substances were previously used to facilitate sexual encounters or reduce social anxiety. Chemsex and Party Culture in LGBTQ+ CommunitiesA particular concern within LGBTQ+ communities is the phenomenon of "chemsex" or "party and play" (PnP), where substances are used specifically to enhance sexual experiences. This practice can create particularly strong associations between drug use and sexual activity, making recovery more challenging. The intersection of substance use and sexual behavior in these contexts can lead to increased risk-taking, potential exposure to HIV and other STIs, and complex patterns of addiction that intertwine substance use with sexual identity and community belonging. Understanding these unique challenges is crucial for effective treatment and recovery support for LGBTQ+ individuals, as traditional addiction treatment approaches may not adequately address the specific ways that... --- > Learn how depression and addiction recovery work together. Discover treatment options, statistics, and hope for dual diagnosis recovery. - Published: 2025-06-23 - Modified: 2025-06-23 - URL: https://nomatterwhatrecovery.com/depression-and-addiction-recovery/ Medically Reviewed by: Eric Chaghouri When you're struggling with addiction, depression often feels like an unwelcome companion that makes recovery seem impossible. But understanding the complex relationship between depression and addiction recovery is the first step toward breaking free from both conditions and building a healthier, more fulfilling life. Clinical depression, also known as major depression, is more than just feeling sad—it's a chronic condition that significantly impacts daily activities and quality of life. When combined with drug addiction or alcohol addiction, the challenges can feel overwhelming, but with proper treatment and support, recovery from both conditions is absolutely possible. Understanding the Link Between Depression and AddictionDepression and addiction frequently occur together, creating what mental health professionals call co-occurring disorders or dual diagnosis. Co-occurring mental health disorders affect millions of Americans, with more than one in four adults living with serious mental health problems also having a substance use problem, highlighting how intertwined these conditions can be. People with substance use disorders often experience various forms of depression, including major depression, bipolar depression, and atypical depression. Similarly, those with a history of depression may be at higher risk for developing addictive behaviors and struggling with addictive substances. The relationship between depression and addiction is complex and multifaceted, with several common risk factors:Self-Medication Patterns: Many people with depression turn to alcohol or drugs as a way to temporarily escape their emotional pain. What starts as an attempt to feel better can quickly develop into alcohol use disorder or other co-occurring substance use issues. Brain Chemistry Changes: Both depression and addiction affect similar brain pathways and neurotransmitter systems, particularly those involved in reward, motivation, and emotional regulation. Chemical imbalances in the brain can contribute to both conditions. Shared Risk Factors: According to SAMHSA, mental health disorders and substance use disorders share some underlying causes, including changes in brain composition, genetic vulnerabilities, and early exposure to stress or trauma. The Statistics Behind Depression and Addiction RecoveryRecent data reveals the scope of co-occurring mental disorders and addiction:According to SAMHSA's 2022 National Survey on Drug Use and Health, approximately 21. 5 million adults in the United States have a co-occurring disorderAccording to the 2023 National Survey on Drug Use and Health, 35% of adults aged 18 and over in the U. S. who have a mental health disorder also have a substance use disorder9. 5 million or 3. 8% of adults over the age of 18 have both a substance abuse disorder (SUD) and a mental illnessDepression rates have been rising significantly among various demographics, including the LGBTQ+ community, where unique stressors can contribute to higher rates of both depression and substance use. Depression prevalence has nearly doubled, from 7. 3% in 2015-16 to more than 13% in 2021-23, with women experiencing higher rates than men. Common symptoms of depression that may accompany addiction include depressed mood, feelings of worthlessness, loss of energy, sleep disturbances, and extreme sadness. How Depression Affects Addiction RecoveryDepression in addiction recovery can significantly impact the recovery process in several ways. Understanding these challenges is crucial for both clients and their treatment team. Motivation and Energy ChallengesDepression often brings overwhelming fatigue, hopelessness, and lack of energy—symptoms that can make engaging in recovery activities feel insurmountable. Depressed people may struggle with maintaining their daily schedule and participating in essential components like therapy sessions, support group meetings, and daily self-care routines. The symptoms of depression can make it difficult for an addicted person to see the value in continuing treatment, especially when depressive feelings cloud their judgment about recovery possibilities. Increased Relapse RiskDepression-related symptoms can trigger cravings and make it harder to cope with stress without substances. The emotional pain of depression may drive someone to seek relief through drugs or alcohol, especially during difficult moments in recovery. Depression after drug addiction treatment can be particularly challenging, as individuals may experience withdrawal symptoms alongside depressive symptoms. Learning effective coping skills for relapse prevention is crucial for managing both conditions and addressing core issues that contribute to both depression and addiction. Treatment Engagement DifficultiesWhen depression goes untreated, it can interfere with a person's ability to fully participate in addiction treatment programs, potentially reducing their effectiveness. Depressed clients may struggle with distorted thinking patterns that make them believe treatment won't work or that they don't deserve to get better. Suicidal ideations and risk of suicide are serious concerns that require immediate attention from the treatment team, including a licensed psychologist or social worker trained in co-occurring disorder treatment. Effective Treatment Approaches for Depression and Addiction RecoverySuccessfully addressing both depression and addiction requires an integrated form of treatment that recognizes these as co-occurring conditions:Dual Diagnosis TreatmentThe best treatment for co-occurring disorders is an integrated approach, where both the substance abuse problem and the mental health issue are treated simultaneously. Dual diagnosis treatment programs address both conditions as interconnected rather than separate issues, providing individualized care that considers each person's unique needs. An accurate diagnosis is essential for effective treatment. The assessment process should include a comprehensive evaluation by qualified professionals, including blood tests and a complete blood count to rule out underlying health conditions that might contribute to symptoms. Evidence-Based TherapiesCognitive Behavioral Therapy (CBT): One of the most effective forms of therapy for treating both depression and addiction. CBT helps identify and change negative thought patterns that contribute to both depressive illness and substance use, addressing distorted thinking that can perpetuate both conditions. Dialectical Behavior Therapy (DBT): Teaches emotional regulation skills and coping strategies particularly effective for managing intense emotions. DBT incorporates behavioral techniques and motivational techniques to help clients develop healthier responses to emotional distress. Medication ManagementWhen appropriate, medications for depression can play a crucial role in treating co-occurring addiction and depressive disorders. Monoamine oxidase inhibitors and other antidepressant medications can help stabilize mood and address chemical imbalances, while medications like naltrexone or buprenorphine may support addiction recovery. It's important to work with healthcare providers who understand the abuse potential of certain medications and can monitor for interactions between medications for depression and addiction treatment... --- > What are whippets? Learn about nitrous oxide abuse dangers, health risks, addiction signs & treatment. Get help for whippet addiction today. - Published: 2025-06-23 - Modified: 2025-06-23 - URL: https://nomatterwhatrecovery.com/what-are-whippets/ Medically Reviewed by: Eric Chaghouri When most people hear "whippets," they might think of the slender racing dog breed. However, in the context of substance abuse, whippets refer to something far more dangerous—the recreational misuse of nitrous oxide gas. This comprehensive guide explores everything you need to know about whippets, their risks, and how to recognize the warning signs of abuse. What Are Whippets? Whippets are a slang term for nitrous oxide (N2O) when used recreationally as a dangerous inhalant. Also known as "laughing gas" or "hippie crack," nitrous oxide is a colorless, sweet-smelling gas that has legitimate medical and commercial uses but becomes one of the most dangerous chemical substances when misused for its psychoactive effects. The term "whippets" comes from one of the most common sources of recreational nitrous oxide: whipped cream dispensers and their small metal cartridges (called "whip-its" or "nangs"). These nitrous oxide canisters contain pressurized gas, which is typically released into balloons or inhaled directly for a brief but intense euphoric effect. Common Street Names for WhippetsNitrous oxide misuse goes by many names, including:Laughing gasNitroNOS or NossiesNangsBalloonsWhip-itsHippie crackSweet airGalaxy GasThe Rising Prevalence of Whippet Abuse: Alarming StatisticsRecent studies reveal the widespread nature of nitrous oxide abuse, particularly among young people. According to the 2014 Global Drug Survey, which represents the largest survey of recreational drug use worldwide with 74,864 participants, nitrous oxide shows concerning prevalence rates:38. 6% lifetime prevalence in the UK29. 4% lifetime prevalence in the USIn the UK, nitrous oxide was the eighth most commonly used substanceMore recent data from The Lancet Public Health shows the problem is escalating:22. 5% of respondents in a 32,000-person survey across 22 countries had used nitrous oxide in their lifetimeAlmost 10% had used it in the past yearGlobal increase from 10% in 2015 to 20% in 2021 over 7-year trendsAmong people aged 16-24 years, 24% used nitrous oxide in 2021 according to a survey of 592,000 people globallyIn the United States, data from SAMHSA indicates that 3. 0% of adolescents and 1. 7% of adults aged 18 to 25 reported using inhalants within the past year in 2019, with prevalence continuing to increase. How Nitrous Oxide Became a Recreational DrugNitrous oxide was first synthesized in 1772 and has been used medically since the 1840s as an anesthetic. Its euphoric effects were quickly discovered, leading to "laughing gas parties" in the 19th century. Today, nitrous oxide serves several legitimate purposes:Medical procedures including dental procedures as an anestheticFood preparation as a propellant in whipped cream dispensers and cream cansAutomotive enhancement to boost engine performanceIndustrial applications in manufacturing and weldingDespite these legitimate uses, the accessibility of nitrous oxide in everyday products has made it one of the most commonly abused inhalants. The CDC reports a sharp increase in adverse medical encounters associated with nitrous oxide misuse, particularly among teenagers and young adults who can easily obtain whippet canisters from grocery stores. What Happens When Someone Uses Whippets? Short-Term Effects of Nitrous OxideWhen inhaled, nitrous oxide rapidly enters the bloodstream and affects the central nervous system and body functions. Users typically experience:Euphoric Effects:Intense euphoric effect and giddinessUncontrollable laughterFeelings of floating or dissociationAuditory hallucinations or visual distortionsSense of time distortionLoss of inhibitionPhysical Effects:Dizziness and lightheadednessPoor coordination and loss of balanceNumbness in limbs and loss of sensationNausea and potential vomitingTemporary hearing impairmentMuscle weakness and loss of muscle toneBreathing troubleLoss of blood pressureLoss of consciousnessDuration of EffectsThe effects of whippets are notoriously short-lived, typically lasting only 2-5 minutes. This brief duration often leads users to take straight shots repeatedly in quick succession, significantly increasing health complications and putting their lives at risk. How Are Whippets Used? Understanding the methods of nitrous oxide inhalation can help identify potential misuse:Common Methods of UseWhipped Cream Dispensers: Users discharge nitrous oxide canisters into balloons or directly into their mouthsMedical-Grade Canisters: Some users access larger, professional-grade nitrous oxide tanksHousehold Products: Misuse of whipped cream dispensers and other household itemsBalloon Method: The most common technique involves filling balloons with gas and inhaling from themWhy Balloons Are UsedMany users prefer the balloon method because:It allows the gas to warm slightly before inhalationReduces risk of frostbite from extremely cold gasEnables re-breathing to prolong effectsAppears less suspicious than direct inhalation from canistersThe Legal Status of WhippetsNitrous oxide itself is completely legal to purchase and possess in most jurisdictions. However, there are legal risks around whippets:What's LegalPurchasing nitrous oxide for legitimate purposesPossessing whipped cream chargersUsing nitrous oxide in medical procedures, culinary, or automotive applicationsWhat's IllegalInhaling nitrous oxide for intoxication in many states and countriesSelling nitrous oxide with knowledge of intended recreational useDriving under the influence of nitrous oxide (DUI charges apply)Providing nitrous oxide to minors for recreational purposesThis legal ambiguity makes nitrous oxide easily accessible, contributing to its popularity as a "legal high" despite being an illicit drug when used recreationally. Are Whippets Dangerous? Understanding the Serious Health RisksDespite common misconceptions about their safety, whippets pose significant health risks that can be immediate and life-threatening. The danger of whippits extends far beyond what most users realize, as evidenced by recent medical surveillance data. The CDC's Michigan surveillance study found that the most common clinical effects among nitrous oxide poison center cases were:Tachycardia (19. 4%)Other neurologic symptoms (18. 8%)Numbness (16. 7%)Immediate Dangers and Toxic EffectsOxygen Deprivation (Hypoxia) The most serious immediate risk is asphyxiation. Nitrous oxide displaces oxygen in the lungs, reducing oxygen levels and oxygen flow to vital body tissues. Users can become unconscious and suffer brain damage or sudden death from lack of oxygen. This lack of oxygen can cause dead brain cells and permanent neurological impairment. Cardiac Complications Whippet inhalation can cause:Irregular heart rhythm and irregular heartbeatsHeart dysfunction and potential heart failureDangerous drops in blood pressure affecting the heartPhysical Trauma Nitrous oxide causes rapid loss of coordination, leading to:Falls and serious injuriesHead trauma from losing consciousnessBurns and cuts from hot dispensersBroken bones from sudden collapseFrostbite and Thermal Injuries Direct inhalation from pressurized containers can cause:Severe frostbite to throat, lips, and lungsChemical burns from rapid gas expansionPermanent damage to respiratory systemLong-Term Effects and... --- > Learn about the connection between internalized homophobia and substance abuse in LGBTQ+ individuals. Find affirming treatment resources in LA. - Published: 2025-05-22 - Modified: 2025-05-22 - URL: https://nomatterwhatrecovery.com/internalized-homophobia-and-substance-abuse/ Clinically Reviewed by: Mell McCracken What Is Internalized Homophobia? Internalized homophobia occurs when LGBTQ+ individuals internalize and direct negative attitudes about same-sex relationships or non-traditional gender identities toward themselves. It's essentially when the aversion, fear, or hatred that exists in society becomes turned inward, affecting how gay people, lesbian women, bisexual persons, and transgender people view themselves and their own identity. This internalization process often begins in childhood and adolescence, when sexual minorities absorb the values and attitudes of their surrounding culture. The term heterophobia is sometimes incorrectly used as an alternative term to describe fear of heterosexual people, but this misunderstands the power dynamics at play in society where prejudice against lesbians, gay men, bisexual women, and other queer people remains prevalent. Many LGBTQ+ individuals grow up in environments where homophobic or heterosexist attitudes are prevalent, whether in their families, extended families, schools, religious communities, or broader society. These prejudices and sexual prejudice can significantly impact homosexual identity formation. As children develop, they learn from parents, siblings, teachers, media figures, and other influential sources, sometimes incorporating negative social attitudes about homosexuality and same-sex attraction into their own self-concept. The Connection Between Internalized Homophobia and Substance AbuseThe association between internalized homophobia and substance abuse is significant and well-documented in comprehensive studies. Multiple statistical analyses with strong confidence intervals have identified internalized homophobia as a risk factor in higher rates of substance abuse and chemical dependency among sexual minorities. Several important factors connect internalized homophobia to substance abuse, with structural equation models suggesting a partial mediation model:1. Self-Medication for Psychological DistressResearch published in the Journal of Gay & Lesbian Psychotherapy explains that "substance use allows the expression of suppressed and repressed desires and needs and facilitates denial and dissociation" from painful feelings. Studies examining the internal consistency reliability of measures of internalized homophobia show high consistency in its association with depressive symptoms and suicidal ideation among sexual minorities. Many LGBTQ+ individuals who struggle with self-acceptance may turn to substances to:Numb feelings of shame and self-loathing related to their sexual identitiesTemporarily escape from identity-related anxiety and stigma consciousnessCope with depression resulting from internalized negative beliefsManage the stress of living with a stigmatized identity in interpersonal relationshipsThe CDC's research on health disparities among LGBTQ+ youth found that stigma in many forms, "such as discrimination, harassment, family disapproval, social rejection, and violence" puts LGBTQ+ individuals at increased risk for negative health outcomes, including unhealthy behaviors like substance use. 2. Minority Stress and Its EffectsMeyer's minority stress model posits that discrimination, internalized homophobia, and social stigma can create a hostile and stressful social environment for LGBTQ+ adults that contributes to mental health problems, including substance use disorders. Factor loadings from confirmatory factor analysis in multiple studies support this model. According to research published in Substance Abuse Treatment, Prevention, and Policy, "LGBTQ+ people may use substances to cope with unique interpersonal and structural stressors like family rejection, internalized homophobia, anti-LGBTQ+ policies, and healthcare discrimination". A study from the National Institutes of Health found that "risk of SUD is particularly elevated in the absence of social support and affirming healthcare and with the presence of LGBTQ+-related discrimination and stigma". The negative impact of homophobia on relationship quality and homophobia on relationship strain has been well-documented in samples of lesbians and gay male couples. The minority stress experienced by LGBTQ+ individuals includes:Everyday discrimination and microaggressions affecting sexual behaviorAnticipation of rejection in lesbian relationships and gay male partnershipsHiding and concealing one's sexual identityInternalized negative attitudes toward one's own sexual orientation3. Social and Community FactorsSocial contexts and community norms can also influence substance use patterns among LGBTQ+ individuals:According to the CDC's 2023 Youth Risk Behavior Survey, LGBTQ+ youth are at higher risk for substance use compared to their peers, with lesbian, gay, and bisexual high school students almost twice as likely to use illicit drugs as those who identify as heterosexual. Many LGBTQ+ social spaces have historically centered around bars and clubs where substance use is normalized. Gay community attachment has been linked with both internalized homophobia and drug use in research studies. Substance use may be connected to sexual contexts for some individuals, particularly in certain subcultures. 4. Trauma and Its Relationship to Substance UseMany LGBTQ+ individuals experience traumatic events related to their sexual orientation or gender identity, which contributes to the cost of homophobia both personally and societally:Rejection by family members and extended family networksBullying and harassment based on perceived sexual identitiesHate crimes and violence targeting queer peopleDiscrimination in healthcare, housing, and employment affecting bisexual persons and transgender people A study from The Trevor Project reveals that regular alcohol, marijuana, or prescription drug misuse was associated with greater odds of reporting a suicide attempt, particularly among LGBTQ youth under the age of 21, with strong internal consistency reliability in the measures used to evaluate these relationships. These experiences can lead to feelings of loneliness and anxiety, causing some individuals to turn to substances to help dull the pain. The resolution on homophobia adopted by many professional organizations recognizes that the relationship between trauma, internalized homophobia, and substance use creates a complex cycle that can be difficult to break without appropriate support. Signs of Internalized Homophobia That May Lead to Substance AbuseInternalized homophobia can manifest in various ways that may increase vulnerability to substance use problems, particularly in a sample of lesbians, gay men, and other sexual minorities:warning signs may include:Persistent negative attitudes about one's LGBTQ+ identityAvoiding other gay people, lesbian women, or bisexual personsEngaging in unhealthy behaviors as a form of self-punishmentExperiencing shame or discomfort during intimate encounters and sexual behaviorExcessive criticism of other queer peopleDifficulty forming secure interpersonal relationshipsHigh levels of stigma consciousness in social interactionsTreatment Approaches for LGBTQ+ Individuals with Substance Use DisordersEffective treatment for LGBTQ+ individuals with substance use disorders should address both the addiction and the underlying internalized homophobia, with sensitivity to the unique needs of bisexual women, gay people, lesbian women, and transgender people:LGBTQ+ Affirming CareAffirming treatment environments:Acknowledge and validate diverse sexual identitiesHave staff trained in LGBTQ+ cultural competency with understanding of alternative... --- > Learn how addiction impacts relationships and discover proven strategies for healing. Expert guidance on rebuilding trust, setting boundaries, and recovery. - Published: 2025-05-22 - Modified: 2025-05-22 - URL: https://nomatterwhatrecovery.com/addiction-and-relationships/ Clinically Reviewed by: Mell McCracken Addiction doesn't just affect the individual struggling with substance use – it creates ripple effects that touch every relationship in their life. From romantic partnerships and family bonds to friendships and workplace connections, addiction transforms how people interact with one another, often leaving trails of hurt, confusion, and broken trust in its wake. At No Matter What Recovery, we've worked with countless individuals and families affected by addiction, and we've seen firsthand how central relationship healing is to successful long-term recovery. In this article, we'll explore how addiction impacts relationships, the common patterns that emerge, and strategies for rebuilding healthy connections during recovery. How Addiction Affects RelationshipsTrust ErosionPerhaps the most devastating impact of addiction on relationships is the gradual erosion of trust. Substance use often leads to behaviors that damage trust, including:Dishonesty about substance useFinancial secrecy or theftBroken promises and commitmentsUnexplained absencesPersonality changes when using substancesOnce trust is broken, it becomes increasingly difficult to maintain healthy relationship dynamics. The non-addicted partner may feel the need to constantly check up on their loved one, leading to patterns of suspicion and control that further damage the relationship. Communication BreakdownHealthy relationships rely on open, honest communication. Addiction creates barriers to this communication through:Denial about the severity of substance useDefensiveness when addiction is mentionedWithdrawal from conversationsImpaired ability to express emotions soberFear of judgment or consequencesThese communication issues often lead both parties to avoid difficult topics altogether, creating distance and disconnection. Role Reversals and CodependencyAddiction frequently forces relationship roles to shift in unhealthy ways:Partners or family members may take on caretaking rolesIncreased financial responsibility falls on non-addicted loved onesChildren may be forced into adult roles prematurelyBoundaries become blurred or non-existentThese dynamics can create codependent relationships where the non-addicted partner's identity becomes wrapped up in "saving" or managing the addicted individual. As we've explored in our article on codependency and alcohol addiction, these patterns can be extremely difficult to break without professional help. Codependency is so prevalent in relationships affected by addiction that it's often referred to as "relationship addiction" by mental health professionals, characterized by an unhealthy or obsessive dependence on another person. Studies have found that codependency is significantly higher in women married to men with substance use disorders. This complex dynamic can lead the codependent individual to neglect their own needs while enabling the addiction, resulting in poor health, low self-esteem, and depression. Emotional and Physical Intimacy ChallengesSubstance use disorders create significant barriers to genuine intimacy:Substances often become the primary relationshipEmotional vulnerability becomes threateningPhysical intimacy may be affected by substance useShared activities and bonding experiences decreaseEmotional reactions become unpredictableFor partners especially, this loss of intimacy can be devastating and leave them feeling rejected, unwanted, and alone despite being in a relationship. Common Relationship Patterns in AddictionThe EnablerEnablers shield their loved ones from the natural consequences of addiction. While often well-intentioned, enabling behaviors actually make recovery less likely by:Making excuses for the addicted person's behaviorProviding financial support that funds substance useLying to others to cover up addiction-related problemsTaking over responsibilities the person can no longer manageIf you find yourself constantly rescuing a loved one from the consequences of their addiction, you may be enabling them. The ControllerWhen faced with a loved one's addiction, some people respond by trying to control the situation:Monitoring the person's whereabouts constantlySetting rules and ultimatumsSearching for evidence of substance useAttempting to manage all aspects of the person's lifeWhile these behaviors stem from fear and a desire to help, they often increase tension and resistance, pushing the addicted person further into substance use as a form of rebellion or escape. The DistancerSome family members cope with addiction by emotionally or physically distancing themselves:Avoiding interactions with the addicted personEmotionally shutting down during conflictsFocusing intensely on work or other activities outside the homeDeveloping separate lives and routinesWhile creating some distance can be healthy in certain situations, complete withdrawal often prevents the possibility of healing and reconciliation. Rebuilding Relationships in RecoveryRecovery isn't just about sobriety – it's about creating a new life that includes healthy relationships. Here are key strategies for relationship healing:Establish Clear BoundariesHealthy relationships require clear, consistent boundaries. In recovery, this means:Identifying what behaviors are acceptable and unacceptableCommunicating these boundaries clearly and calmlyEnforcing consequences when boundaries are crossedRespecting others' boundaries as wellIn early recovery especially, boundaries provide safety and structure that support healing for everyone involved. Practice Honest CommunicationRebuilding trust begins with honest communication:Practice speaking without blame or judgmentExpress feelings using "I" statements rather than accusationsListen actively without planning responsesBe willing to acknowledge hurt caused during active addictionRemain patient when difficult topics ariseFamily therapy, which we offer at No Matter What Recovery, provides a safe space to develop these communication skills under professional guidance. Understand the Role of ForgivenessForgiveness is complex in recovery relationships:It doesn't mean forgetting or excusing harmful behaviorIt's a process rather than a one-time eventSelf-forgiveness is often as important as forgiving othersSome actions may take years to fully process and forgiveForgiveness is ultimately for your own healing, not just the other person'sRemember that forgiveness doesn't always mean reconciliation is possible or appropriate in every relationship. Rebuild Intimacy GraduallyFor romantic partners, rebuilding intimacy takes time:Focus first on emotional connection before physical intimacyCreate new rituals and shared experiences without substancesCelebrate small moments of connectionBe patient with the process and avoid rushing itExplore new ways to express affection and appreciationOur article on finding and relearning intimacy in sobriety offers additional guidance for couples navigating this journey. Consider Professional SupportRelationship healing in recovery often benefits from professional guidance:Family therapy addresses systemic patternsCouples counseling helps partners navigate new relationship dynamicsSupport groups like Al-Anon provide community for loved onesIndividual therapy helps each person process their own emotionsProfessional treatment that addresses both addiction and relationship dynamics has shown promising results. At No Matter What Recovery, our family therapy program recognizes that family healing is central to successful recovery, and we provide specialized support for all family members affected by addiction. Special Considerations for LGBTQ+ RelationshipsMembers of the LGBTQ+ community face unique challenges related to addiction and relationships:Minority stress can complicate recovery... --- > Discover the dangers of party drugs and their health effects and addiction risks. Learn about MDMA, GHB, ketamine and how to get help. - Published: 2025-05-19 - Modified: 2025-05-19 - URL: https://nomatterwhatrecovery.com/party-drugs/ Medically Reviewed by: Eric Chaghouri In today's nightlife scene, party drugs have become increasingly prevalent, with many individuals encountering these substances at clubs, festivals, and social events. According to a 2006 study published in the Journal of Urban Health, approximately 70% of club-going young adults in New York City reported having used club drugs at some point in their lives, with 22% reporting recent use. While they may promise feelings of euphoria, increased energy, and emotional warmth, the reality of these recreational drugs extends far beyond momentary pleasure. What Are Party Drugs? Party drugs, also commonly referred to as club drugs, encompass a diverse group of psychoactive substances typically used in nightlife settings. According to the National Institute on Drug Abuse (NIDA), these recreational drugs are often taken to enhance social experiences, alter consciousness, or intensify sensory perception. The most common types of party drugs include:Stimulant DrugsMDMA (Ecstasy/Molly)CocaineAmphetamine designer drugsMethamphetamine (Crystal Meth)Bath saltsDepressant DrugsGamma-hydroxybutyric acid (GHB) - sometimes known as "Gamma A" or the "rape drug"KetamineBenzodiazepinesAlcohol (as a nervous system depressant)Hallucinogenic DrugsLSD (Lysergic acid diethylamide)Psilocybin mushroomsDMT2C-B and other synthetic hallucinogensOther SubstancesAmyl nitrate (poppers)Nitrous oxideSynthetic drugs (constantly evolving designer drugs)Cannabis (often used alongside other substances)Short-Term Effects of Party DrugsWhile these substances may produce temporary feelings of pleasure, they come with immediate risks that can range from uncomfortable to life-threatening. Common Immediate EffectsPhysical Reactions: Elevated body temperature, rapid heartbeat, increased heart rate, dilated pupilsPsychological Effects: Intense happiness, dream-like state, feelings of detachment from realitySensory Changes: Altered perceptions of reality, enhanced sensory perception, blurred visionBehavioral Changes: Slurred speech, impaired coordination, risk-taking behaviorMDMA, also known as ecstasy or molly, works by increasing the production of serotonin, dopamine, and norepinephrine - neurotransmitters that influence mood, sleep, and appetite. Risks of Club Drug OverdoseThe potential for misuse and drug overdose is significant with party drugs, particularly because:Users often don't know the exact composition of substances they're takingCross-drug interactions can be unpredictable and dangerousIndividual sensitivity varies widelyDehydration and increased body temperature in club settings magnify risksThe signs of a potential drug overdose include extreme elevation in body temperature, seizures, unconsciousness, respiratory depression, and even fatal heart failure. According to Drug Abuse Statistics, West Virginia has the nation's highest rate of overdose deaths at 51. 5 deaths per 100,000 people, with Delaware following at 43. 8 deaths per 100,000 people. Long-Term Health Effects of Party DrugsRegular or long-term use of party drugs can lead to serious adverse effects on both physical and mental health. Physical Health ImpactsCardiovascular System: Heart attacks, irregular heartbeat, damaged blood vesselsBrain and Nervous System: Memory loss, cognitive impairment, seizuresOther Body Systems: Liver damage, kidney failure, gastrointestinal symptoms, bone pain, weakened immune systemResearch published in Healthline indicates that chronic MDMA use can cause changes in verbal, visual, and short-term memory, reasoning, and recognition, potentially due to its negative effects on serotonergic systems in the brain. Mental Health ConditionsThe relationship between party drugs and mental health disorders is well-documented:Development or worsening of depressionAnxiety disordersPsychosisMood disordersHallucinogen-related substance use disorderStimulant use disordersSubstance-induced disordersAccording to the National Center for Biotechnology Information, approximately 20% of youths aged 16 to 23 reported having ever used one or more club drugs, with less than 1% using club drugs exclusively. More concerning, 82% of club drug users had used three or more drug classes, indicating high rates of polydrug use. Addiction Potential of Party DrugsMany party drugs carry significant addictive potential, with regular users developing:Physical Dependence: Withdrawal symptoms when attempting to stopPsychological Dependence: Drug cravings and compulsive use despite negative consequencesTolerance: Needing increasing amounts to achieve the same effectsAccording to a 2021 National Survey on Drug Use and Health cited by Healthline, approximately 2. 2 million people in the United States reported using MDMA at least once over the past year, with nearly 600,000 reporting use in the past month. Common Substance Use Disorders Related to Party DrugsMDMA addictionCocaine use disorderOpioid use disorder (when party drugs contain synthetic opioids)Cannabis use disorderInhalant use disorderClub drug addictionHigh-Risk ScenariosParty drugs pose additional dangers in specific contexts:Sexual AssaultGHB and Rohypnol have been used as "date rape drugs" due to their sedative effects, memory-impairing properties, and the ease with which they can be slipped into drinks. These substances increase vulnerability and risk of sexual assault. Dangerous CombinationsMixing different types of party drugs or combining them with alcohol significantly increases the risk of overdose, adverse reactions, and dangerous drug interactions. Particularly risky combinations include:Mixing nervous system depressants (such as GHB and alcohol)Combining stimulants and depressants (cocaine and alcohol)Using multiple stimulants simultaneouslyEffective Treatments for Party Drug AddictionRecovery from substance use disorders related to party drugs is possible with proper support. Behavioral TreatmentsCognitive Behavioral Therapy (CBT)Motivational Enhancement TherapyContingency ManagementGroup and family therapyMedical ApproachesManagement of withdrawal symptomsTreatment of co-occurring mental health conditionsIn some cases, medication-assisted treatmentComprehensive ProgramsThe most effective programs address:Physical dependencyPsychological aspects of addictionUnderlying trauma or mental health issuesLife skills and relapse prevention strategiesHarm Reduction and PreventionFor those who have not developed addiction but may encounter party drugs:Test kits to verify substance compositionEducation about dosages and risksNever mixing substancesStaying hydrated (without overhydrating)Having trusted friends presentKnowing how to recognize and respond to overdoseOvercome Addiction at No Matter What RecoveryWhile party drugs may seem to offer an escape or enhancement of social experiences, their adverse effects and health risks far outweigh any temporary pleasure. Understanding these substances, their effects, and the potential for addiction is crucial for making informed decisions about your health. If you're struggling with substance use, remember that professional help is available, contact No Matter What Recovery today. FAQs Are party drugs addictive? Yes, many party drugs can be addictive. While MDMA may not cause physical dependence as quickly as drugs like heroin, they often lead to psychological dependence. Research shows 82% of club drug users consume multiple drug classes, indicating dependency patterns. Regular use leads to tolerance, requiring increasing amounts to achieve the same effects. How can I tell if someone is using party drugs? Look for dilated pupils, unusual sleep patterns, extreme energy followed by crashes, teeth grinding, diminished appetite, increased thirst, and behavioral changes at social events.... --- > When a loved one is working toward recovery, your support can make a difference in their success. Learn how to support a friend in recovery. - Published: 2025-04-14 - Modified: 2025-04-14 - URL: https://nomatterwhatrecovery.com/how-to-support-a-friend-in-recovery/ Medically Reviewed by: Eric Chaghouri Recovery from addiction is a challenging journey that requires a strong support system. When someone you care about is working toward sobriety, your encouragement and understanding can make a significant difference in their success. This guide offers practical advice on how to support a friend in recovery while maintaining healthy boundaries and fostering a relationship based on compassion and respect. Understanding the Recovery ProcessBefore discussing specific support strategies, it's important to understand what recovery truly entails. Recovery is not simply about abstaining from substances; it's a complete lifestyle transformation that addresses the underlying causes of addiction and builds healthier coping mechanisms. Recovery is a highly personal journey that looks different for everyone. Some individuals may choose a medication-assisted treatment approach, while others might focus on holistic therapy or traditional outpatient programs. Understanding your friend's specific recovery path will help you provide more meaningful support. 7 Ways to Support a Friend in Recovery1. Educate Yourself About Addiction and RecoveryTaking the time to learn about addiction as a disease can help you develop empathy and reduce judgment. Understanding that addiction affects the brain and behavior can provide valuable context for your friend's experiences. Resources to consider:Read about substance abuse and the brainLearn about different treatment programsResearch dual diagnosis if your friend is dealing with co-occurring mental health issues2. Communicate With Compassion and Without JudgmentOpen, honest communication creates a foundation of trust. Practice active listening without interrupting or offering immediate solutions. Sometimes, your friend just needs someone who will hear them without judgment. When discussing their recovery:Use supportive language that emphasizes their strengthsAvoid phrases that might trigger shame or guiltRespect their privacy and confidentialityAcknowledge their progress, no matter how small3. Respect Their Boundaries and Recovery PlanEvery person in recovery establishes boundaries that help protect their sobriety. These might include avoiding certain places, people, or situations that could trigger cravings or relapse. Ways to respect boundaries:Ask which environments they find challengingSuggest alternative activities that don't involve substancesUnderstand if they need to decline invitations to certain eventsSupport their involvement in family therapy if they invite you to participate4. Offer Practical SupportRecovery often demands significant time and energy. Offering practical help with everyday responsibilities can reduce stress and allow your friend to focus on their healing. Consider helping with:Transportation to therapy or support group meetingsMeal preparation or grocery shoppingChildcare during treatment sessionsFinding resources like sober living options if needed5. Create a Sober-Friendly Social EnvironmentSocial connection is vital for recovery, but many social activities revolve around alcohol or substances. Be mindful of creating inclusive environments where your friend won't feel pressured or tempted. Ideas for substance-free activities:Outdoor adventures like hiking or bikingCreative pursuits such as art classes or music eventsFitness activities that promote physical well-beingCommunity service projects that foster purpose6. Understand Relapse as Part of the ProcessRecovery isn't always linear, and relapse can be part of the journey for many people. If your friend experiences a setback, respond with compassion rather than disappointment or criticism. If relapse occurs:Avoid blame or shameEncourage them to reconnect with their support systemHelp them identify coping skills for relapse prevention moving forwardRemember that relapse doesn't erase previous progress7. Practice Self-Care and Set Healthy BoundariesSupporting someone in recovery can be emotionally demanding. Taking care of your own well-being ensures you can continue to be present for your friend without experiencing burnout. Self-care practices to consider:Join a support group for friends and family of those in recoveryEngage in your own stress-reduction activitiesLearn about how to help an addict without enablingConsider your own family roles in addiction dynamicsCommunication Strategies That Foster RecoveryThe way you communicate with someone in recovery can significantly impact their journey. Here are specific approaches that promote healing:Focus on Strengths and ProgressRecovery is challenging, and acknowledging achievements builds confidence. Celebrate milestones and recognize the courage it takes to face addiction. Ways to acknowledge progress:Recognize sober milestonesHighlight positive changes you've noticedAffirm their dedication to the processAvoid Enabling BehaviorsThere's a fine line between supporting recovery and enabling addiction. Understanding this distinction is crucial for truly helping your friend. Signs of enabling include:Making excuses for their behaviorShielding them from consequencesTaking responsibility for their actionsPrioritizing their needs over your own well-beingSpecial Considerations for Different RelationshipsSupporting a friend in recovery may look different depending on your specific relationship and their individual circumstances. Supporting a Partner in RecoveryWhen your romantic partner is in recovery, the dynamics can be particularly complex. You may need to navigate changes in your relationship while supporting their healing process. Key considerations:Learn about finding and relearning intimacy in sobrietyParticipate in couples counseling if appropriateAdapt shared activities to support their sobrietyPractice patience as they develop new coping mechanismsSupporting LGBTQ+ Friends in RecoveryMembers of the LGBTQ+ community may face unique challenges in recovery related to stigma, discrimination, and specialized treatment needs. Resources to consider:Learn about mental health and the LGBTQ+ communityUnderstand trauma and the LGBT communitySupport their connection to LGBTQ+-affirming resourcesMoving Forward TogetherSupporting a friend in recovery is a journey that evolves over time. As they progress through different stages of healing, your role and the type of support they need will likely change as well. Remember that recovery extends beyond abstinence to embrace emotional sobriety and overall well-being. By maintaining a supportive presence while respecting their autonomy, you contribute to a foundation that sustains long-term recovery. If you're looking for additional resources or professional guidance on supporting someone in recovery, contact No Matter What Recovery. FAQs What should I do if my friend relapses? If your friend experiences a relapse, respond with compassion rather than disappointment. Remind them that recovery is a process, and setbacks can happen. Encourage them to reconnect with their treatment providers or support groups immediately. Avoid judgment or criticism, as this can intensify feelings of shame and potentially lead to continued substance use. Instead, help them focus on what triggered the relapse and how they can strengthen their coping skills for relapse prevention moving forward. How do I encourage my friend to seek treatment without being pushy? Express your concerns from a place of love and... --- > At No Matter What Recovery, we understand that anxiety and addiction often occur together. Learn more about how to co-occurring disorders can be treated. - Published: 2025-04-14 - Modified: 2025-04-14 - URL: https://nomatterwhatrecovery.com/anxiety-in-addiction-recovery/ Medically Reviewed by: Eric Chaghouri Recovery from substance use disorders presents numerous challenges, and for many individuals, anxiety can be a significant obstacle on the path to sobriety. At No Matter What Recovery, we understand that anxiety and addiction often occur together, creating a complex situation that requires comprehensive treatment approaches. Understanding the Relationship Between Anxiety and AddictionAccording to the Substance Abuse and Mental Health Services Administration, approximately 50% of individuals with severe mental disorders are affected by substance abuse, with anxiety disorders being among the most common co-occurring conditions. The relationship between anxiety and addiction is bidirectional:Substance use can temporarily mask anxiety symptoms, creating a harmful cycle of dependenceMany people use substances specifically to cope with anxiety symptomsDuring recovery, anxiety symptoms can worsen as the brain chemistry adjusts to functioning without substancesUntreated anxiety significantly increases relapse risk, with some studies showing that individuals with co-occurring anxiety are up to 3 times more likely to relapseAnxiety in the LGBTQ+ Community: Unique Challenges for RecoveryThe LGBTQ+ community experiences anxiety at significantly higher rates than the general population, creating additional complexities during addiction recovery. Research from the National Alliance on Mental Illness indicates that LGBTQ+ adults are more than twice as likely to experience a mental health condition compared to heterosexual adults, with anxiety being particularly prevalent. Understanding Minority StressMinority stress refers to the unique pressures experienced by marginalized groups. For LGBTQ+ individuals, this includes:Discrimination in healthcare, employment, and housingRejection from family or religious communitiesOngoing vigilance in potentially unsafe environmentsThe psychological impact of social prejudiceThese stressors create a foundation for both anxiety disorders and substance use as coping mechanisms. Research published in the Journal of LGBT Health found that experiences of discrimination were associated with a 2-4 fold increase in anxiety symptoms among LGBTQ+ individuals. The Connection to Substance UseSubstance use often becomes a way to self-medicate anxiety symptoms or temporarily escape from societal pressures. Within certain LGBTQ+ social contexts, substance use may also be normalized, creating additional recovery challenges. According to data from the National Survey on Drug Use and Health, adults who identify as LGBTQ+ are more than twice as likely to have used illicit drugs in the past year compared to heterosexual adults, with particularly high rates of stimulant and club drug use. Specific substances may be more prevalent within certain LGBTQ+ social contexts. Some individuals may participate in "chemsex" or "party and play" practices, where substances are used specifically in sexual contexts, creating complex psychological associations that need addressing in recovery. Studies show that up to 30% of gay and bisexual men report engaging in chemsex in some major urban centers. Social Support ChallengesRecovery typically relies heavily on support systems, but LGBTQ+ individuals may face additional obstacles:Limited access to affirming treatment providersFamily estrangement that reduces support networksFear of discrimination in recovery spacesConcerns about finding accepting sober communitiesWhen LGBTQ+ individuals do not feel safe to be their authentic selves in recovery environments, anxiety often increases, potentially triggering substance use urges and complicating the recovery process. Studies indicate that up to 38% of LGBTQ+ individuals have experienced discrimination when seeking healthcare services. Trauma and AnxietyTrauma disproportionately affects the LGBTQ+ community, from hate crimes and violence to family rejection and discrimination. These traumatic experiences often manifest as anxiety and can be deeply intertwined with substance use patterns. Research published in the Journal of Traumatic Stress found that LGBTQ+ individuals experience trauma at rates 1. 6 to 3. 9 times higher than their heterosexual counterparts. Understanding the three types of trauma (acute, chronic, and complex) is particularly important when addressing anxiety in LGBTQ+ recovery contexts, as many individuals have experienced multiple forms of trauma throughout their lives. Effective Treatment ApproachesAt No Matter What Recovery, we recognize these unique challenges and provide specialized support:LGBTQ+-affirming therapy environmentsTherapists trained in both addiction and LGBTQ+ mental healthCognitive Behavioral Therapy specifically adapted for LGBTQ+ individualsCommunity-specific support groups that address both anxiety and substance useTrauma therapy approaches that recognize the interconnection between minority stress, anxiety, and substance useCreating Safety in RecoveryFor LGBTQ+ individuals managing anxiety during recovery, finding spaces that affirm identity is crucial. No Matter What Recovery provides a safe environment where all aspects of identity are respected and supported, reducing the anxiety that comes from hiding or suppressing authentic self-expression. By addressing the specific anxiety factors affecting LGBTQ+ individuals, we create more effective and sustainable recovery pathways that acknowledge and honor the whole person. Recognizing Anxiety Symptoms During RecoveryIdentifying anxiety symptoms is crucial for effective management. Common signs include:Persistent worry and racing thoughtsPhysical symptoms like rapid heartbeat, shortness of breath, and muscle tensionSleep disturbancesDifficulty concentratingAvoidance behaviorsFor those with co-occurring disorders, these symptoms can be particularly challenging to manage during early recovery. Understanding that these experiences are normal can help reduce additional stress about having anxiety. Evidence-Based Approaches for Managing Anxiety in RecoveryAt No Matter What Recovery, we integrate mental health treatment with substance abuse recovery through various therapeutic modalities. Here are effective approaches for managing anxiety during recovery:Cognitive Behavioral Therapy (CBT)Cognitive Behavioral Therapy is particularly effective for both anxiety and addiction. CBT helps identify and change negative thought patterns that fuel anxiety and cravings. Research shows that CBT can reduce anxiety symptoms by 50-80% in most patients while simultaneously decreasing substance use by similar margins. Dialectical Behavior Therapy (DBT)DBT therapy offers specific techniques that are valuable for managing anxiety during recovery. These include:Mindfulness practices to stay present rather than worrying about the futureDistress tolerance skills to manage intense emotionsEmotional regulation strategies to reduce anxiety's impactStudies indicate that mastering the 4 DBT therapy techniques can reduce anxiety symptoms by up to 70% in some individuals while significantly improving abstinence rates. EMDR TherapyEMDR therapy can be particularly beneficial for those whose anxiety stems from past trauma. This specialized approach helps process difficult memories that may be driving both anxiety and substance use. Research shows that 84-90% of single-trauma victims no longer have PTSD after just three 90-minute sessions. Medication-Assisted TreatmentFor some individuals, Medication-Assisted Treatment can be appropriate for managing both withdrawal symptoms and co-occurring anxiety. When properly prescribed... --- > Discover why taking a break from chemsex dating apps benefits recovery. Find healthy alternatives for connection while maintaining sobriety and rebuilding intimacy. - Published: 2025-04-14 - Modified: 2025-04-14 - URL: https://nomatterwhatrecovery.com/chemsex-dating-apps/ Clinically Reviewed by: Mell McCracken In today's digital world, dating apps have become a primary way to meet potential partners. For many in recovery, particularly within the LGBTQ+ community, these platforms can present unique challenges that may complicate the sobriety journey. Research shows that LGBTQ+ adults are more than twice as likely as their heterosexual counterparts to use illicit drugs and almost twice as likely to suffer from a substance use disorder. Specifically, the rising prevalence of chemsex dating apps and drug-focused social connections can create dangerous territory for those working to maintain their recovery. The Connection Between Dating Apps and Substance Use Dating apps themselves aren't inherently problematic. However, certain platforms have gained popularity specifically for facilitating connections based around substance use – particularly what's known as chemsex. Dating apps may not explicitly market themselves this way, but certain code words, profile indicators, and messaging patterns create environments where drug use and sexual encounters become intertwined. Research indicates that dating apps have made it easier and faster to meet new people and arrange encounters, with popular apps like Grindr, Tinder, Hornet, and others being widely used for organizing chemsex activities. For those in early recovery especially, these digital environments can: Trigger cravings through constant exposure to substance-related language Create social pressure to relapse to "fit in" with potential matches Blur boundaries that are crucial for maintaining sobriety Lead to emotional vulnerability that might compromise recovery goals Signs It's Time for a Dating App Break Consider stepping away from dating apps if you notice the following: Increased anxiety or cravings after browsing profiles Romanticizing past substance use when reading about others' experiences Feeling isolated because your sober lifestyle doesn't match what you see online Compromising your boundaries to appear more appealing to potential matches Replacing substance addiction with dating app addiction – constantly checking for matches and messages Medical professionals warn that chemsex can exacerbate anxiety, lead to psychosis, and foster dependency. Alarmingly, between 20% and 30% of chemsex users report struggling to engage in sexual activity without the aid of drugs, highlighting how deeply intertwined substance use and intimacy can become. Benefits of Taking a Break Focusing on Self-Discovery Recovery is fundamentally a journey of self-rediscovery. Taking a break from dating apps creates space to determine who you are without substances and without seeking validation from potential romantic partners. This pause allows you to strengthen your identity in sobriety and work toward emotional sobriety. Building a Stronger Recovery Foundation Early recovery requires tremendous focus and energy. Dating, especially the emotional rollercoaster that can come with app-based connections, might divert crucial resources away from building your recovery foundation. A temporary break gives you time to solidify your sobriety practices. Developing Healthy Relationship Skills The time away from dating apps can be used to develop healthier relationship patterns. This might include working with a therapist on attachment styles, practicing communication in friendship circles, and learning to establish and maintain boundaries – all valuable skills for future relationships. Understanding the effects of codependency in recovery can be particularly helpful for developing these skills. How to Meet People Without Dating Apps If you're taking a break from chemsex dating apps or dating platforms in general, consider these alternative ways to meet potential partners: Recovery community events: Many cities have sober social gatherings specifically for people in recovery Interest-based community groups: From hiking clubs to art workshops, pursuing your passions connects you with like-minded individuals LGBTQ+ sober spaces: Many communities offer substance-free events and gatherings specifically for LGBTQ+ individuals in recovery Volunteer opportunities: Contributing to causes you care about can connect you with people who share your values Research has shown that peer groups have a stronger influence on sexual behavior than family members, particularly in the MSM (men who have sex with men) community. By intentionally choosing sober peer groups, you can create a healthier social environment that supports your recovery goals. Setting Healthy Dating Boundaries in Recovery When you do return to dating, whether through apps or other means, establishing clear boundaries is essential: Be upfront about your sobriety and recovery needs Create a dating plan with your sponsor or therapist Consider only meeting people in substance-free environments initially Practice exit strategies for uncomfortable situations Remember that "not now" doesn't mean "not ever" – timing matters in recovery Many in recovery find that relearning intimacy in sobriety is a gradual process that requires patience. For those in the LGBTQ+ community who may have experienced disproportionate trauma, understanding the connection between trauma and the LGBT community can provide important context for healing. When You're Ready to Return to Dating Apps If and when you decide to return to dating apps, consider these strategies: Choose platforms wisely: Some dating apps are known to have more recovery-friendly communities than others Be clear in your profile: Stating that you're sober can help filter out incompatible matches Watch for red flags: Be aware of profiles that seem focused on partying or substance use Take it slow: Limit your time on the apps and the number of people you engage with initially Stay connected to support: Keep your recovery support network informed about your dating experiences Focusing on Sexual Recovery For many people in recovery, particularly those who have used dating apps in conjunction with substance use, addressing sexual health is a crucial part of the healing process. Sexual recovery involves redefining your relationship with intimacy in a way that supports your overall sobriety. Understanding Sexual Sobriety Similar to substance sobriety, sexual sobriety isn't about eliminating sexuality altogether, but rather managing it in a healthy way. For many in early recovery, a period of sexual abstinence—often 90 days—can be beneficial, allowing your brain to "reset" and giving you time to focus on healing. This approach is particularly valuable when recovering from patterns related to chemsex, where substance use and sexual behaviors have become intertwined. Creating Healthy Boundaries Establishing clear boundaries is essential for sexual recovery. Consider developing: Inner boundaries: Non-negotiable rules about behaviors that threaten your recovery Middle... --- > Overcoming alcohol addiction is a significant achievement, but the journey doesn't end once you put down the drink. Learn more about staying sober. - Published: 2025-03-21 - Modified: 2025-04-14 - URL: https://nomatterwhatrecovery.com/staying-sober-after-alcoholism/ Medically Reviewed by: Eric Chaghouri Overcoming alcohol addiction is a significant achievement, but the journey doesn't end once you put down the drink. Staying sober requires ongoing commitment, self-awareness, and the development of healthy coping mechanisms. At No Matter What Recovery, we believe in creating a strong foundation during and after your recovery journey – giving you the tools to maintain sobriety "no matter what. " Understanding the Challenges of Maintaining Sobriety Recovery from alcohol addiction isn't linear. Many individuals who have successfully completed addiction treatment face challenges that can threaten their long-term sobriety. According to research from the National Institute on Drug Abuse, approximately 40-60% of people who have been treated for substance use disorders experience some form of relapse. However, this doesn't mean treatment has failed – rather, it highlights the chronic nature of alcohol use disorder and the importance of ongoing support. The path to a sober life often involves: Managing triggers and cravings Developing healthy coping skills Building a strong support network Addressing co-occurring mental health conditions Creating a balanced lifestyle focused on well-being A 2020 study in the Journal of Substance Abuse Treatment found that individuals who maintained multiple recovery support mechanisms were significantly more likely to maintain long-term sobriety compared to those who relied on just one approach. Building Your Recovery Toolkit: Essential Strategies for Staying Sober 1. Prioritize Your Treatment Plan Your treatment plan should be the first place you turn when facing challenges in recovery. Whether you've completed an inpatient program or are currently in an outpatient setting, the strategies you've learned are invaluable tools for preventing relapse. Many individuals benefit from a step-down approach to care, transitioning from more intensive treatment programs to less structured support as they progress in their recovery. This might include: Structured therapy sessions with addiction specialists Participation in group counseling Regular check-ins with your care team at treatment facilities Medication management if appropriate 2. Engage with Peer Support Groups One of the most powerful resources for staying sober is connecting with others who understand your experience. Alcoholics Anonymous and other peer support groups provide a space to share challenges, celebrate milestones, and learn from those further along in their sobriety journey. These groups offer: A judgment-free environment to discuss struggles Practical advice from peers who have faced similar challenges Accountability and encouragement Opportunities to help others, can strengthen your own recovery Research published in the Journal of Addiction Medicine found that participation in 12-step programs like Alcoholics Anonymous was associated with higher rates of abstinence, fewer alcohol-related consequences, and improved psychological well-being. 3. Address Co-occurring Mental Health Conditions Many individuals with alcohol abuse issues also experience mental health challenges. This dual relationship, known as a co-occurring disorder or dual diagnosis, requires specialized attention in recovery. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), about 9. 2 million adults in the United States have both a mental health and substance use disorder. Addressing both conditions simultaneously leads to significantly better outcomes than treating them separately. Behavioral health treatment that addresses both substance abuse and mental health needs might include: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Trauma-focused therapies like EMDR Medication management Holistic approaches like mindfulness and stress reduction At No Matter What Recovery, we integrate mental health treatment into all our treatment programs, understanding that comprehensive care must address the whole person. 4. Develop Healthy Coping Mechanisms Alcohol addiction often begins as a way to cope with difficult emotions or situations. In recovery, you'll need to replace drug use and alcohol abuse with healthy alternatives. Effective coping mechanisms might include: Mindfulness and meditation practices Physical exercise and movement Creative expression through art, music, or writing Deep breathing and relaxation techniques Journaling to process emotions The American Psychological Association emphasizes that developing diverse coping strategies is essential for long-term recovery, as different strategies may be needed in different situations and stressors. 5. Build a Strong Support System The people around you can make or break your recovery. Building a robust support system that includes family members, loved ones, and sober friends creates a network of encouragement and accountability. Your support network might include: Family members who understand your recovery needs Friends who support your sobriety Peers from support groups Professionals from treatment centers Mentors or sponsors from recovery programs 6. Create a Structured Lifestyle Focused on Wellness Structure and routine are powerful allies in recovery. Creating daily habits that prioritize wellness helps prevent the boredom and aimlessness that can lead to relapse. A study published in Frontiers in Psychology found that establishing healthy routines and lifestyle improvements significantly contributed to sustained recovery and improved quality of life for individuals overcoming substance use disorders. Components of a recovery-supportive lifestyle include: Regular sleep patterns Balanced nutrition Physical activity and movement Meaningful work or volunteer activities Hobby development Stress management practices Self-care routines The Role of Sober Living in Recovery For many individuals, transitioning to a sober living environment after treatment provides an invaluable stepping stone to an independent life. Sober living homes offer a substance-free environment with built-in peer support and accountability. Research published in the Journal of Psychoactive Drugs demonstrated that individuals who transitioned to sober living environments after treatment showed significantly better outcomes in maintaining sobriety, employment, and overall life stability compared to those who returned directly to their previous living situations. Benefits of sober living include: A structured environment with clear rules and expectations Community of peers committed to recovery Gradual transition back to independent living Ongoing accountability and support Safe space to practice new recovery skills Personalized Recovery: Honoring Your Unique Needs Every person's journey through addiction and recovery is different. What works for one individual may not work for another. At No Matter What Recovery, we believe in addressing the unique needs of each client, creating personalized approaches to treatment and aftercare. Factors that may influence your recovery needs include: Duration and severity of alcohol use Co-occurring mental health conditions Previous recovery attempts Personal history and trauma Available support systems... --- > Gamma-hydroxybutyrate (GHB) is a powerful central nervous system depressant Known for its rapid onset and potent effects. Learn more about the dangers of GHB abuse. - Published: 2025-03-11 - Modified: 2025-03-11 - URL: https://nomatterwhatrecovery.com/ghb-abuse/ Clinically Reviewed by: Mell McCracken Gamma-hydroxybutyrate (GHB) is a powerful central nervous system depressant that's both a medication and a commonly abused drug. Known for its rapid onset and potent effects, GHB is often used recreationally for its euphoric and sedative properties. However, its narrow window between the desired effect and overdose makes it particularly dangerous. This article explores the risks, signs, and treatments of GHB abuse, providing essential information for those seeking help and their families. The Chemistry of GHBGHB (Gamma-hydroxybutyrate) is a compound that naturally occurs in small amounts within the human central nervous system. It functions as a neuromodulator and neurotransmitter, directly interacting with the brain's GABA (gamma-aminobutyric acid) receptor complexes. GHB's Interaction with Brain ReceptorsWhen GHB binds to the GABA_B receptor, it exhibits sedative effects, which can lead to relaxation and euphoria, similar to the effects of alcohol. This binding also inhibits dopamine release, which contributes to the drug's ability to suppress behaviors associated with addiction and compulsive disorders. On the other hand, its interaction with the GHB-specific receptor is thought to play a role in the drug's ability to promote feelings of social bonding and reduce anxiety. Medical and Therapeutic Uses of GHBPharmacologically, GHB is used in the medical field under the brand name Xyrem to treat conditions such as narcolepsy, particularly symptoms like cataplexy (sudden muscle weakness) and excessive daytime sleepiness. This therapeutic use is tightly regulated due to GHB’s potent effects and narrow therapeutic index—the fine line between a dose that produces the desired therapeutic effect and one that could be considered toxic or life-threatening. GHB Abuse in the LGBTQ+ CommunityGHB abuse holds a particularly concerning presence within the LGBTQ+ community, especially among those frequenting the nightclub scene or involved in the party circuit. This drug is sometimes referred to as "liquid ecstasy" due to its ability to enhance sensory experiences and lower inhibitions, making it a popular choice at clubs, raves, and parties. However, its use carries significant risks, including vulnerability to physical and sexual assault, especially when used unknowingly or without consent, which can be a frequent issue in social settings. GHB and ChemsexGHB is a significant concern within the context of chemsex, a term used to describe the use of drugs like GHB, methamphetamine, and mephedrone before or during sex to enhance sexual experience and reduce inhibitions. Chemsex is particularly prevalent in some subcultures within the LGBTQ+ community, but it is not exclusive to them. The practice raises considerable health risks, including the potential for addiction, sexually transmitted infections (STIs), and severe physical harm. Role of GHB in ChemsexIn chemsex scenarios, GHB is valued for its ability to intensify sensory perceptions and create a heightened sense of intimacy and connectivity. However, its sedative effects can also impair judgment and reduce the ability to give informed consent, leading to risky sexual behaviors. The line between a recreational dose and an overdose of GHB is perilously thin, making its use in sexual settings particularly dangerous. Health ImplicationsThe health risks of engaging in chemsex, particularly with GHB, are substantial. Physically, the risk of overdose and poisoning is high, as GHB concentrations can vary significantly, and the difference between a pleasurable dose and a lethal dose is very small. Psychologically, GHB use can lead to dependence and GHB withdrawal symptoms, exacerbating mental health issues like depression and anxiety, often prevalent in individuals engaging in chemsex. Risks of STIs and HIVThe chemsex environment can also foster the spread of sexually transmitted infections, including HIV. The drug-induced lowering of inhibitions and subsequent risky sexual behavior contribute to this increased risk. Moreover, the involvement in prolonged sexual sessions can lead to physical injuries, making the transmission of viruses and bacteria more likely. Recognizing the Signs of GHB AbuseRecognizing GHB abuse can be challenging due to its clear, odorless form and its ability to be mixed into beverages without detection. Physical signs of GHB consumption include sudden sleepiness, decreased coordination, nausea, and respiratory depression, which can quickly escalate to unconsciousness. Psychologically, users may experience initial euphoria followed by confusion, irritability, and severe anxiety. Knowing these signs is critical for early intervention and preventing overdose. Short-term Effects of GHBThe short-term effects of GHB can range from mild relaxation to complete sedation or unconsciousness, making it particularly dangerous. Users might experience an enhanced mood, reduced social inhibitions, and increased sexual desire shortly after taking the drug. However, these effects can rapidly progress to dangerous levels, leading to blackout, coma, or breathing difficulties which could be fatal without prompt medical intervention. Long-term Effects of GHB on HealthChronic abuse of GHB leads to significant health problems. Physically, long-term users may suffer from liver damage, respiratory issues, and a profound chemical dependency that disrupts normal brain function. Psychologically, extended GHB use can lead to persistent memory problems, anxiety disorders, and depression. Social consequences include deteriorated personal relationships, poor job performance, and a higher risk of legal issues due to drug-seeking behavior. GHB Addiction Treatment OptionsTreatment for GHB abuse must be comprehensive, typically beginning with a medically supervised detoxification process to manage withdrawal symptoms safely. Following detox, individuals often enter a rehabilitation program that may include both inpatient and outpatient treatments. Therapies utilized in these settings include cognitive-behavioral therapy, which helps individuals understand and change their drug-use behaviors, and group therapy, which provides support from peers. Therapies Used in GHB RecoveryEffective recovery from GHB addiction involves various therapeutic approaches. Cognitive-behavioral therapy is widely used to help individuals identify and manage triggers for abuse. Additionally, support groups like Narcotics Anonymous provide a community of individuals who share similar experiences and challenges, offering a network of support essential for long-term recovery. Medication-Assisted Treatments (MAT)Currently, there are no specific medications approved to treat GHB dependency directly. However, medications may be used off-label to alleviate withdrawal symptoms and support recovery in a holistic approach. These may include sleep aids, anti-anxiety medications, and other supportive treatments to manage symptoms like insomnia, anxiety, and depression, which are common during the detox phase. Overcoming GHB Addiction at No Matter What RecoveryWhile... --- > Love addiction is a complex psychological condition where an individual experiences an excessive and unhealthy obsession with being in love. Learn more. - Published: 2025-02-27 - Modified: 2025-02-27 - URL: https://nomatterwhatrecovery.com/love-addiction/ Clinically Reviewed by: Mell McCracken Love addiction is a complex psychological condition where an individual experiences an excessive and unhealthy obsession with being in love, receiving love, and maintaining romantic relationships, regardless of the toxic dynamics that may exist. Unlike healthy love that supports personal growth and mutual respect, love addiction leads to a compulsive, obsessive pursuit of love, which can result in significant emotional distress and dysfunction. This condition is often misunderstood and oversimplified as mere neediness or romantic dependence, but it's a serious issue that can deteriorate one’s quality of life. The Psychology of Love AddictionAt its core, love addiction is about an unhealthy attachment to the idea of romance and relationship rather than to the person themselves. This addiction is deeply rooted in the brain's reward systems—the same systems engaged by addictive substances. Neurochemically, falling in love can stimulate the release of dopamine, a neurotransmitter associated with pleasure and reward. For love addicts, this release becomes a compulsive pursuit, much like an addiction to drugs or alcohol. Psychological factors, such as low self-esteem, a fear of abandonment, or a history of unstable or unsatisfactory relationships, often exacerbate this condition, driving the love addict's relentless search for love and validation. Signs and Symptoms of Love AddictionIdentifying love addiction involves noticing patterns of obsessive behavior and dependency on a relationship for self-worth. Common symptoms include:Constant Need for Reassurance: Individuals with love addiction often require excessive affirmation and validation from their partners. They may feel insecure and unworthy without constant reassurance, which can strain relationships and lead to a cycle of dependency. Emotional Highs and Lows Based on Relationship Status: Their emotional state may fluctuate drastically based on the smallest changes in their relationships. Positive interactions might cause extreme euphoria, while minor conflicts or perceived neglect can trigger profound sadness or anxiety. Neglecting Other Relationships: Love addicts may abandon friendships and family ties, focusing almost exclusively on their romantic relationships. This can lead to isolation and a lack of a support network, which are crucial for emotional health and resilience. Obsessive Thoughts and Actions: Spending excessive amounts of time thinking about a partner or finding ways to please them can be a sign of love addiction. This might include stalking behaviors, such as checking a partner’s social media obsessively or wanting to know their whereabouts at all times. Fear of Abandonment: One of the hallmark symptoms of love addiction is an intense fear of being left alone. This fear can drive individuals to cling to their partner, compromise on their values, or engage in pleasing behaviors at the cost of their own dignity and self-respect. Tolerating Mistreatment: Love addicts may tolerate emotional, physical, or psychological abuse from their partners because they fear losing the relationship. They might rationalize this mistreatment as a form of love or believe that enduring such behavior is a necessary part of their relationships. Neglecting Personal Duties or Hobbies: Individuals may lose interest in their hobbies, career, and personal growth, as their romantic relationship consumes all their energy and focus. This neglect can lead to dissatisfaction in other areas of life, compounding feelings of dependence on the relationship for happiness. Using Relationships to Escape Emotional Pain: For some, engaging in intense romantic relationships serves as an escape from personal problems or unresolved trauma. This can prevent addressing the root causes of their emotional distress, leading to a cycle where relationships are used as a temporary salve for deeper issues. Causes of Love AddictionLove addiction doesn't have a single cause but rather results from a combination of biological, psychological, and social factors. Early childhood experiences, particularly those involving emotional neglect or abuse, can affect an individual’s attachment style, making them more susceptible to love addiction. Furthermore, societal influences play a significant role; the idealization of romance and perpetual happiness in media can distort one’s expectations of love, perpetuating addictive behaviors in relationships. The Role of Drugs in Love AddictionThe intersection of drug use and love addiction introduces a complex layer to an already challenging issue. Substance use can significantly influence, exacerbate, or mask the symptoms and behaviors associated with love addiction. Understanding this dynamic is crucial for effective treatment and management of both conditions. Enhancement of Emotional StatesDrugs often play a role in love addiction by enhancing or altering emotional states. Substances like alcohol and stimulants can lower inhibitions and increase feelings of euphoria, which might make emotional connections feel more intense and romantic encounters more profound. This altered state can lead individuals to form attachments based on heightened experiences rather than genuine compatibility and connection, fostering dependencies that mirror those of love addiction. Escapism from Relationship StressFor those struggling with love addiction, drugs can become a means of escapism from the emotional turmoil and anxiety associated with intense relationships. The use of substances can provide temporary relief or distraction from the pain of unrequited love, relationship conflicts, or the fear of abandonment. However, this coping mechanism does not address the underlying issues of love addiction; instead, it complicates recovery by adding a layer of substance dependence. Increased Dependency and Risky BehaviorsThe combination of drug use and love addiction can lead to increased dependency and engagement in risky behaviors. The disinhibition caused by drugs might encourage impulsive decisions regarding relationships, such as staying in toxic relationships or engaging in unsafe sexual practices. These behaviors not only have immediate physical and emotional risks but also prolong and intensify the cycle of addiction. Co-Occurrence of Substance Abuse and Love AddictionThere is a notable co-occurrence of substance abuse and love addiction. Individuals who experience love addiction may turn to drugs to cope with emotional distress or may find themselves in social environments where substance use is common. Similarly, those with substance use disorders may have impaired judgment and emotional regulation, making them more susceptible to love addiction. This co-occurrence complicates treatment, as addressing only one issue may lead to the worsening or continuation of the other. Love Addiction in the LGBTQ+ CommunityLove addiction within the LGBTQ+ community presents unique challenges... --- > The act of being roofied is a form of drug-facilitated assault. Learn more about the symptoms and signs of being roofied so you can protect yourself and others. - Published: 2025-01-30 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/signs-of-being-roofied/ Clinically Reviewed by: Mell McCracken In today’s evolving social landscape, the unfortunate reality of drug-facilitated crimes, specifically being "roofied," poses a significant threat. Understanding the signs can not only bolster personal safety but also empower individuals to assist others in potentially dangerous situations. What Does 'Being Roofied' Mean? Understanding Drug-Facilitated AssaultThe term "roofied" refers to the act of being surreptitiously administered a powerful sedative or dissociative drug without one's knowledge or consent. Typically associated with nightclubs, parties, or casual social gatherings, the act of being roofied is a form of drug-facilitated assault. The most notorious substances used include Rohypnol ("roofies"), gamma-hydroxybutyric acid (GHB), and Ketamine. These drugs are particularly dangerous because they are often odorless, tasteless, and colorless, making them nearly impossible to detect in a spiked drink. Mechanics of Drug-Facilitated CrimesThe primary intent behind using such substances is to impair the victim, reducing their ability to resist sexual assault or other criminal acts. The rapid onset of symptoms—which can occur within minutes—leaves little time for the victim to seek help or remove themselves from the threatening environment. Moreover, the temporary amnesia induced by these drugs can prevent the victim from recalling critical details about the assault or the identity of the perpetrator, complicating legal proceedings and often leaving crimes unpunished. Legal Implications and ConsequencesAdministering these substances without consent is a criminal offense that carries severe legal consequences. The legal frameworks in many jurisdictions treat the act of drugging someone as an aggravating factor in sexual assault and other violent crimes, reflecting the premeditated nature of such offenses. Victims and bystanders are encouraged to report any suspected incidents of being roofied to local authorities immediately. Law enforcement is trained to handle these sensitive situations with the gravity and discretion they warrant, ensuring that evidence is collected promptly and appropriately, which is crucial for successful prosecution. Common Symptoms of Being RoofiedPhysical SymptomsVictims of being roofied typically exhibit a range of physical symptoms, which can develop suddenly and are often severe. These include:Severe disorientation: Victims may appear visibly confused, unable to orient themselves in familiar settings. Dizziness and lightheadedness: A sudden onset of dizziness can occur, making it difficult to stand or walk. Memory loss: Gaps in memory or complete blackouts are common, with individuals unable to recall significant periods of time. Unconsciousness: In more severe cases, the victim may pass out and be unresponsive for several hours. Lowered inhibitions: This might manifest as unusually reckless behavior that is out of character for the individual. Difficulty speaking or moving: Slurred speech and impaired motor coordination similar to extreme intoxication. Blurred vision: Vision may be significantly impaired, contributing to the victim's disorientation. Nausea and vomiting: Victims may experience gastrointestinal distress without a clear cause. Headaches: Severe, pounding headaches are often reported by those who have been roofied. Respiratory distress: In some cases, breathing may become labored or irregular. Seizures: Although less common, seizures can occur, especially if the drug interacts with other substances in the body or if the victim has a preexisting condition. Psychological EffectsVictims of being roofied often suffer from an acute disruption of their normal cognitive functions. Confusion and disorientation can lead to panic attacks, an overwhelming sense of dread, or mistrust of those around them. In the days following the event, the psychological fallout can be profound. Many victims report feelings of shame and isolation due to gaps in memory and unclear recollections of the event. The psychological trauma associated with being drugged can lead to long-term effects such as depression and PTSD, making it essential for victims to receive appropriate psychological support. The term "roofie" has become synonymous with drug-facilitated crimes, particularly those involving sexual assault. Understanding the substances commonly used in these crimes is essential for recognition, prevention, and response. Here is an overview of the most prevalent drugs that are used to incapacitate victims:Rohypnol (Flunitrazepam)Description: Rohypnol is perhaps the most well-known among the drugs associated with incidents of being roofied. It belongs to the benzodiazepine class of drugs, which are central nervous system depressants. Effects: Rohypnol can cause deep sedation, muscle relaxation, and significant short-term memory loss, which is why it is often referred to as the "date rape" drug. The effects usually begin within 30 minutes of ingestion and can last for several hours. Detection: It can be more difficult to detect because it is colorless, odorless, and tasteless when dissolved in liquid. However, newer formulations of the drug may turn clear liquids slightly blue, which can serve as a warning sign if noticed. Gamma-Hydroxybutyric Acid (GHB)Description: GHB is a central nervous system depressant that is also naturally found in small amounts in the human body. It is abused for its ability to produce euphoric and sedative effects, which are similar to those of alcohol. Effects: GHB can make a person feel relaxed, happy, and sociable, but higher doses lead to dizziness, loss of coordination, and unconsciousness. Its effects can begin within 15 minutes of ingestion and last up to a few hours. Detection: Like Rohypnol, GHB is colorless and odorless, though it may have a slightly salty taste when mixed in drinks. KetamineDescription: Originally developed as an anesthetic for both humans and animals, Ketamine has powerful hallucinogenic and dissociative properties. Effects: At lower doses, it can cause feelings of detachment from the environment and oneself, while higher doses can lead to a complete sensory detachment that is often described as a near-death experience, commonly referred to as being in a "K-hole. "Detection: Ketamine is often sold as a white powder that can be mixed into beverages, making it hard to detect without specific testing. BenzodiazepinesGeneral Description: This class of drugs includes several medications prescribed primarily for anxiety, insomnia, and seizure control. Common benzodiazepines include Valium (diazepam) and Xanax (alprazolam). Effects: Benzodiazepines produce sedation, and muscle relaxation, and can significantly impair cognitive functions and memory when used in high doses. Detection: These are prescription drugs that are sometimes misused to incapacitate victims due to their strong sedative effects. Understanding these common roofie drugs, their effects,... --- > Adderall's capabilities become risky when used outside medical guidance. If you're struggling with adderall abuse, reach out for help today. - Published: 2025-01-21 - Modified: 2025-01-21 - URL: https://nomatterwhatrecovery.com/adderall-abuse/ Medically Reviewed by: Eric Chaghouri Adderall, a prescription stimulant widely used to treat Attention Deficit Hyperactivity Disorder (ADHD) and narcolepsy, has significant potential for misuse and addiction. Originally intended to help individuals manage their symptoms by enhancing focus and alertness, Adderall's capabilities extend into risky territory when used outside medical guidance. If you or someone you know is struggling with Adderall abuse, it’s crucial to seek professional help. No Matter What Recovery offers specialized treatment programs that are designed to support individuals through every step of their recovery journey, from detox to aftercare. What is Adderall? Composition and Medical UseAdderall is composed of a mixture of amphetamine and dextroamphetamine, which are central nervous system stimulants. These compounds increase neurotransmitter activity in the brain, leading to greater concentration, decreased fatigue, and suppressed appetite. This medication is critical for those diagnosed with ADHD, as it helps balance neurotransmitter levels, resulting in improved focus and impulse control. Potential for AbuseThe potential for abuse arises from Adderall's ability to increase energy and productivity, making it attractive not only to those with a medical diagnosis but also to students, professionals, and athletes seeking enhanced performance. This potential misuse can lead to serious psychological and physical dependence, often escalating without the supervision of a healthcare provider. Identifying Adderall AbuseSigns and SymptomsIdentifying Adderall abuse requires vigilance for signs that surpass normal usage. Key behavioral signs include an increase in dosage without medical guidance, using the medication more frequently than prescribed, or a preoccupation with obtaining and using the drug. Physical symptoms might include excessive weight loss due to reduced appetite, unusual excitability, excessive talkativeness, and decreased need for sleep. Immediate RisksThe immediate risks of Adderall abuse manifest both physically and mentally. Physically, users may experience palpitations, elevated blood pressure, and in severe cases, cardiac arrhythmias. Mentally, Adderall can induce feelings of paranoia, anxiety, and on occasion, hostility and aggression. The drug's stimulant properties can also lead to dangerous behaviors, such as reckless driving or engaging in risky physical activities. These risks underline the importance of identifying and addressing abuse early. Why People Abuse AdderallAcademic and Professional PressuresThe pressure to perform academically or maintain high energy levels at work can push individuals toward Adderall abuse. In academic settings, students may misuse Adderall to increase their study hours and cognitive endurance, particularly during exams or intense study periods. Similarly, in professional environments, employees might abuse Adderall to cope with long work hours, enhance their focus during important meetings, or manage large projects to meet tight deadlines. Weight Loss and RecreationBeyond cognitive enhancement, Adderall is sometimes misused for its appetite-suppressing properties, appealing to those intent on rapid weight loss. The desire for quick body image changes without considering the harmful effects can lead to significant health issues. Recreationally, the euphoria induced by Adderall makes it a drug of choice for those seeking to enhance social experiences or simply escape daily stresses. This recreational use can quickly spiral into a pattern of regular misuse, increasing the risk of developing a psychological dependency. Long-Term Consequences of Adderall AbuseHealth ImplicationsChronic abuse of Adderall can lead to severe cardiovascular issues such as heart attacks and strokes, especially in those with underlying heart conditions. Long-term use also exacerbates mental health problems, including the onset or worsening of anxiety and depression, and can lead to psychosis. Dependency and WithdrawalAdderall's chemical makeup can lead to a high dependency risk. Users may develop tolerance, needing increasingly larger doses to achieve the same effect, and can experience severe withdrawal symptoms without it, including extreme fatigue, depression, and sleep disturbances. Who is at Risk? Although anyone can potentially misuse Adderall, risk factors increase for college students, high-pressure professionals, and athletes. Those with easy access to the medication, like students in university settings or individuals in healthcare environments, are particularly susceptible. Psychological factors such as previous substance use disorders, existing mental health issues, or high levels of stress can elevate the risk of Adderall abuse. Social influences, including peer pressure or workplace culture, also play a significant role. Adderall Abuse Among the LGBTQ+ CommunityUnique ChallengesThe LGBTQ+ community faces specific challenges that may lead to higher rates of Adderall abuse. Discrimination, social stigma, and a prevalence of mental health disorders within the community contribute to higher stress levels, which can lead some individuals to self-medicate with substances like Adderall. Studies show that lesbian, gay, and bisexual individuals report higher rates of medical, non-medical, and illegal stimulant use compared to heterosexuals. Access to CareBarriers to accessing culturally competent and inclusive healthcare exacerbate the risk of substance abuse. Many LGBTQ+ individuals may avoid seeking help for substance use due to fear of discrimination or misunderstanding, leading to greater risk and less support for issues like Adderall abuse. Treatment Options for Adderall AddictionComprehensive Treatment ApproachesEffective treatment for Adderall addiction often requires a multifaceted approach tailored to the individual’s specific needs. The first step in treating Adderall addiction is typically a medical detox, which helps manage the acute physical symptoms of drug withdrawal under professional supervision. This process ensures safety and minimizes discomfort as the body clears itself of the substance. Behavioral TherapiesFollowing detox, several forms of therapy are crucial in treating Adderall addiction. Cognitive-behavioral therapy (CBT) is particularly effective, as it helps individuals understand the thoughts and behaviors that lead to substance abuse, and teaches coping strategies to handle various scenarios that might trigger drug use. Other therapeutic approaches, such as motivational interviewing and contingency management, provide additional support and reinforcement for behaviors that lead to long-term sobriety. Support Groups and AftercareParticipation in support groups like Narcotics Anonymous (NA) or other community support structures can provide ongoing encouragement and a network of peers who understand the challenges of recovery. Aftercare programs, including outpatient support and sober living arrangements, are vital in maintaining sobriety and preventing relapse. These programs offer a supportive community and structured environment that help individuals transition back to daily life after intensive treatment. Medication-Assisted Treatment (MAT)In some cases, medication-assisted treatment may be recommended to help manage the withdrawal symptoms associated with Adderall... --- > Blackout drinking is a significant and alarming manifestation of alcohol abuse that goes beyond typical memory mishaps. Learn more about the dangers of getting black our drunk. - Published: 2024-12-10 - Modified: 2024-12-10 - URL: https://nomatterwhatrecovery.com/black-out-drunk/ Medically Reviewed by: Eric Chaghouri Blackout drinking is a significant and alarming manifestation of alcohol abuse that goes beyond typical memory mishaps. This condition occurs when an individual drinks enough alcohol in a short time to disrupt the brain’s memory functions, leading to a complete inability to recall events, even though they remained fully conscious at the time. People often mistakenly think of blackouts as mere gaps in memory or hazy recollections, but the reality is much more severe and can have dangerous consequences. What Does it Mean to Blackout? Understanding what it means to experience blacking out is crucial for both individuals who consume alcohol and their friends and family. It’s not simply forgetting where you left your keys or failing to remember the name of a new acquaintance at a party. Blackout drinking typically involves larger stretches of time—hours or even an entire evening—where memories of events are entirely missing. During these episodes, individuals are able to interact with others and make decisions, albeit impaired ones, without any recollection afterward. This type of amnesia is directly linked to the amount and speed of alcohol consumption, affecting the brain's ability to transfer information from short-term to long-term memory. Physical Risks of Blackout DrinkingThe physical risks associated with blackout drinking are both immediate and long-term, posing serious health threats that can affect virtually every system in the body. In the short term, blackouts can lead to life-threatening situations. The impairment of cognitive and physical functions increases the risk of accidents and injuries. Individuals may engage in risky behaviors, such as driving under the influence or engaging in unprotected sex, which they might not choose to do when sober. These behaviors significantly increase the likelihood of fatal accidents or contracting sexually transmitted diseases. Blackout drinkers are also more susceptible to alcohol poisoning, a critical and potentially fatal condition. Because a person in a blackout may not be aware of how much they are consuming, they can easily drink far beyond a safe limit, leading to severe intoxication and overdose. Symptoms of alcohol poisoning include vomiting, unconsciousness, hypothermia, and slowed or irregular breathing, which require immediate medical attention. Over the long haul, those who frequently experience blackouts may develop chronic health issues. Regular excessive alcohol consumption can lead to liver diseases, such as cirrhosis and hepatitis, as well as pancreatitis, cardiovascular diseases, and neurological damage. The risk of certain types of cancer also increases with the level of alcohol consumption. Moreover, alcohol has a cumulative effect on the brain—repeated blackouts can exacerbate cognitive decline and may contribute to the development of permanent memory problems and other serious mental health disorders. Psychological ImpactThe mental health ramifications of regular blackout episodes are profound. Individuals may experience increased anxiety, severe depression, and other mood disorders. The stress of not remembering actions or conversations can exacerbate feelings of helplessness and depression. Frequent blackouts are a significant indicator of alcohol use disorder. They often reflect a pattern of drinking that prioritizes intoxication above all else, indicating a problematic relationship with alcohol that may require professional intervention. Social and Legal RepercussionsThe unpredictable behavior exhibited during blackouts can strain relationships, both personal and professional. Friends and family may distance themselves after witnessing or dealing with the consequences of blackout behaviors, leading to social isolation and a worsening of the drinker's mental health. Blackout drinking can lead to legal problems such as arrests for disorderly conduct, DUI charges, and other offenses. These incidents can have lasting impacts on a person's life, including loss of employment opportunities, legal fees, and other financial and personal consequences. Understanding the Warning SignsIdentifying the early signs of problematic drinking is crucial for preventing the escalation of alcohol misuse to dangerous levels, including the occurrence of blackouts. It's essential to recognize these warning signals not only in oneself but also in friends and family members, as early intervention can significantly alter the course of alcohol abuse. Recognizing Early Warning Signs of Problematic DrinkingThe warning signs of problematic drinking can vary widely, but there are several common indicators that should raise concern:Frequent episodes of heavy drinking: Engaging regularly in excessive drinking sessions where large quantities of alcohol are consumed can be a precursor to developing more severe alcohol-related problems. Drinking in risky situations: Consuming alcohol in situations where it is clearly hazardous, such as before or while driving, operating machinery, taking care of children, or engaging in other risky behavior indicates a disregard for safety that often accompanies serious alcohol use disorders. Increasing tolerance to alcohol: Needing increasingly larger amounts of alcohol to feel its effects is a classic sign of developing dependence. Using alcohol to cope: If drinking is regularly used as a strategy to handle stress, anxiety, or depression, it may indicate that the person is becoming reliant on alcohol instead of healthier coping mechanisms. Memory impairment or frequent blackouts: Experiencing gaps in memory or episodes of blackouts after drinking are strong indicators that alcohol consumption has reached a dangerous level. Neglecting responsibilities: A noticeable decline in performance at work or school and neglecting household duties because of drinking or recovering from alcohol use are signs of problematic drinking. Changes in social groups: Shifting social circles to include only other individuals who drink heavily, or drinking alone more frequently, can also be a warning sign. When to Seek HelpUnderstanding when these warning signs indicate a need for intervention is crucial. If you or someone you know is showing any of these symptoms, it's essential to take them seriously and consider seeking professional help. Acknowledging the problem is the first step toward recovery. Here are a few scenarios that particularly call for professional intervention:Inability to control drinking: Finding it difficult to stop drinking once you start or repeatedly failing to cut back on alcohol consumption. Withdrawal symptoms: Experiencing physical symptoms like shaking, sweating, nausea, or anxiety when alcohol effects wear off. Continued drinking despite health problems: Persisting in drinking even when it’s causing or exacerbating health problems, particularly mental health issues like depression or anxiety. Social... --- > Creating a holiday relapse prevention plan is essential for navigating the stress of the holiday season. Learn how to create a prevention plan at No Matter What Recovery - Published: 2024-12-10 - Modified: 2024-12-10 - URL: https://nomatterwhatrecovery.com/holiday-relapse-prevention-plan/ Clinically Reviewed by: Mell McCracken The holiday season, with its spirit of celebration and togetherness, can also be a period full of challenges for those in recovery from addiction. Social gatherings, the presence of alcohol and possibly other substances, and the emotional weight of family expectations can all act as addiction triggers. Thus, crafting a relapse prevention plan is essential for navigating the holiday stress. This guide offers practical strategies designed to safeguard sobriety and enable individuals to enjoy the festivities without compromising their recovery journey. Understanding Addiction Relapse Relapse is a complex process that often begins long before the actual physical act of returning to substance use. It is essential to understand that relapse can be part of the recovery journey for many, and it doesn't signify failure but rather an opportunity for learning and growth. Here’s a deeper look into the stages and nuances of relapse, particularly how they might manifest during the holiday season:Emotional Relapse In the emotional relapse stage, individuals are not yet thinking about using substances. Instead, they may be grappling with unresolved emotions such as anxiety, anger, or sadness, which can subtly undermine recovery if not addressed. Signs of emotional relapse include isolation, skipping recovery meetings, poor sleep habits, and a general sense of unease or discontent. These signs are subtle and can be easily overlooked during the busy holiday season. Mental Relapse As the process deepens, the mental relapse stage involves a significant internal conflict where part of the individual wants to use substances again, while another part wants to remain sober. This stage can be particularly strenuous during holidays when memories of past substance use might surface. Thoughts during this stage may include reminiscing about past drug use, lying to others about one’s feelings or whereabouts, bargaining or setting conditions (such as "I’ll only drink on holidays"), and planning relapse around other people’s schedules. Physical Relapse The final stage, physical relapse, is where the individual actually starts using the substance again. Often a rapid progression from the mental relapse stage, it can be triggered by a high-risk situation or emotional stressor, both of which are common during the holiday season. The Role of the Holiday Season The holidays can exacerbate risks of relapse due to a combination of social pressures, festive activities that may involve substances, and emotional stressors such as family dynamics or personal losses that are felt more acutely during this time. Additionally, the nostalgic element of the holidays can trigger memories associated with past substance use, creating a longing for the perceived 'good times' which can dangerously romanticize substance use episodes. Common Relapse Triggers During the HolidaysThe holiday season is a time filled with joy and festivities, but for those in recovery from addiction, it can also present potential triggers that could threaten their sobriety. Understanding these triggers is crucial to effectively navigate through the holidays without a relapse. Here are several key triggers and the reasons why they might be particularly challenging during this time of year:Emotional Triggers:Loneliness: Holidays can amplify feelings of loneliness, especially for those who are estranged from their families or have lost loved ones. The emphasis on togetherness and family during the holidays can intensify feelings of isolation. Anxiety and Stress: The holidays are often a busy time with a lot of expectations. There can be financial pressures from gift-giving, stress from travel arrangements, or the burden of hosting gatherings, all of which can be overwhelming and trigger anxiety. Depression: Shorter days and colder weather can also contribute to seasonal affective disorder (SAD), which might worsen during the winter months, particularly exacerbating feelings of sadness or fatigue during the holidays. Social Triggers:Parties and Gatherings: Social events during the holidays often involve alcohol and sometimes recreational drugs. Being in the presence of these substances can be a huge trigger for relapse. Reconnecting with Old Friends or Acquaintances: The holidays might bring you into contact with people from your past, including those you may have used substances with. This can reignite past behaviors and temptations. Feeling Out of Place: For those in recovery, navigating social situations without the aid of substances can feel awkward or uncomfortable, particularly if others around you are drinking or using drugs. Routine Disruption:Change in Schedule: The holidays can disrupt daily routines that are crucial for recovery. This might include changes to therapy sessions, support group meetings, or exercise routines, all of which can destabilize someone's recovery process. Travel: Visiting family or going on vacation can disrupt the regular support systems and routines that help keep recovery on track. Being in a new environment can also present new temptations and risks. Cultural and Media Influences:Idealized Expectations: Media portrayals often depict holidays as perfect and joyful times. This unrealistic expectation can create feelings of inadequacy or disappointment, which can be triggers for emotional distress. Advertising: Increased exposure to advertisements for alcoholic beverages and parties can act as triggers. Holiday marketing often promotes alcohol consumption as a way to celebrate, which can be challenging for someone in recovery. Recognizing these triggers is a vital first step in managing them effectively. By planning ahead, communicating openly with supportive friends and family, and establishing strategies to handle these situations, those in recovery can enjoy the holiday season while maintaining their sobriety. This planning might involve setting clear boundaries, arranging for transportation to avoid certain parties, or planning new, sober ways to celebrate that do not involve high-risk scenarios. Essential Components of a Holiday Relapse Prevention Plan A well-structured relapse prevention plan includes self-awareness practices, clearly defined personal boundaries, and a solid support network. Self-care routines are vital, including adequate sleep, nutrition, and exercise, all of which fortify physical and mental health. Realistic goal-setting for social engagements and firm boundaries regarding substance exposure are also critical. Tips for Maintaining Sobriety To maintain sobriety, it's crucial to strategize how to navigate high-risk situations:Avoidance: Steer clear of high-risk scenarios whenever possible. Assertiveness: Be prepared to decline offers of substances firmly and politely. Support: Attend support group meetings more frequently... --- > Understanding the cycle of addiction and codependency is crucial for recognizing how these issues perpetuate each other. Learn more. - Published: 2024-11-21 - Modified: 2024-11-21 - URL: https://nomatterwhatrecovery.com/codependency-and-alcohol-addiction/ Clinically Reviewed by: Mell McCracken Codependency is a complex emotional and behavioral condition that often affects individuals in a deeply personal and sometimes destructive way. It manifests in relationships where one person becomes excessively dependent on another to meet all of their emotional and self-esteem needs. This dependency goes beyond normal interdependence, which is healthy and typical in relationships. In codependency, the reliance is skewed, with one person sacrificing their needs, desires, and even health to fulfill and support the other person's needs and problems, often at great personal cost. What is Codependency? Codependency originated as a term to describe the partner or family member of an individual with alcohol or drug dependency. However, it has since expanded to encompass a broader range of relationship dynamics. A codependent individual typically exhibits over-caretaking behavior, gets their self-worth and identity from doing things for others, and their emotional well-being is dictated by the actions of another person. This behavior can occur in any type of relationship, including romantic partnerships, friendships, and familial bonds. Signs and Symptoms of CodependencyCodependency can be difficult to recognize, especially by the person displaying the behaviors. Common signs include:Low Self-Esteem: Feeling unlovable or inadequate, codependents often seek validation through their relationships. People-Pleasing Behaviors: Codependents frequently put aside their own needs to please others, often out of fear of rejection or abandonment. Poor Boundaries: They struggle to set healthy limits, which makes them feel responsible for others' feelings and problems. Reactivity: A tendency to react intensely to situations due to their entangled sense of self with others. Caretaking: Feeling compelled to take care of people who can take care of themselves. Control Issues: Believing they know best, codependents often try to change or manipulate others to behave in ways they deem appropriate. Dysfunctional Communication: Struggling to communicate thoughts, feelings, and needs directly, often because they fear hurting someone else’s feelings or their own rejection. Psychological Impacts of Codependency The psychological impacts of codependency are far-reaching. Codependents often deal with:Chronic Stress and Anxiety: Constant worry about relationship dynamics can lead to prolonged stress. Depression: Feelings of worthlessness or inadequacy may develop when their relationships do not meet their emotional needs. Relationship Strain: Codependency can strain relationships, causing a cyclical pattern of dependency, resentment, and emotional turbulence. Identity Confusion: Codependents may lose sight of who they are beyond their relationships, struggling with a lack of self-identity and autonomy. Understanding the nuances of codependency is crucial for recognizing and addressing these patterns in oneself or loved ones. The first step towards change is awareness, followed by seeking help through therapy or support groups like Codependents Anonymous, where individuals can learn to establish healthier relationship dynamics. With the right support, it’s possible to break the cycle of codependency and embark on a path toward healthier and more fulfilling interpersonal relationships. Alcohol Addiction in the LGBTQ CommunityPrevalence of Alcohol Addiction Statistics indicates that alcohol use disorder rates are higher in the LGBTQ community than in the general population, likely due to factors like social stigma, discrimination, and isolation. Contributing Factors Specific to the LGBTQ CommunityMinority Stress: Chronic stress faced by individuals belonging to stigmatized minority groups. Lack of Supportive Spaces: Fewer safe spaces where LGBTQ individuals can socialize without judgment. Internalized Homophobia: Self-directed stigma that can lead to shame and substance abuse. Long-term Impacts on Health and Well-being Continued alcohol abuse can lead to severe health issues such as liver disease, cardiovascular problems, mental health disorders, and an overall decreased quality of life. The Cycle of Addiction and CodependencyUnderstanding the cycle of addiction and codependency is crucial for recognizing how these issues perpetuate each other, trapping individuals in unhealthy behaviors and emotional turmoil. Dynamics of the CycleInitiation: The cycle often starts with one partner's addictive behavior enabled by the other’s codependent tendencies. The codependent feels validated by 'caring for' the addicted partner, reinforcing the cycle. Reinforcement: Both partners reinforce each other's behaviors; the codependent sacrifices their needs, while the addicted individual continues their destructive behavior, often escalating due to lack of intervention. Impact and ConsequencesEscalation The addictive behavior worsens, leading to crises like financial troubles or health emergencies. These events can push the issues into the open, sometimes precipitating a relationship crisis. Strain and Breakdown Continuous strain can lead to mental and physical breakdowns in the codependent partner, marked by increased anxiety or depression, which may prompt seeking help. Breaking the CycleBreaking this cycle requires recognizing destructive patterns and seeking professional help. Both partners may benefit from individual therapy, while couples therapy can help untangle enmeshed dynamics. Support groups like Al-Anon or Codependents Anonymous also provide peer guidance. With the right support and resources, it’s possible to develop healthier relationships and break free from the cycle of addiction and codependency. Resources and Getting HelpNavigating the complexities of codependency and alcohol addiction requires access to a range of resources that can provide support, guidance, and treatment. For those in the LGBTQ+ community dealing with these issues, it’s crucial to find resources that not only address the symptoms and cycles of addiction and codependency but also understand and respect the unique aspects of LGBTQ+ identities. Below are several resources and tips for getting the appropriate help. Therapy Options AvailableIndividual Therapy: Helps individuals understand and address patterns of codependency and addiction. Group Support Sessions: Offers a community of peers dealing with similar issues, providing support and encouragement. Couples Counseling: Aims to resolve relationship dynamics that contribute to codependency and addiction. Finding the Right Treatment FacilityWhen searching for treatment facilities, it's important to look for those that explicitly offer LGBTQ+-friendly services. Facilities like No Matter What Recovery will provide a safe, non-judgmental environment where individuals feel supported in discussing and addressing issues related to their sexual orientation and gender identity alongside their treatment for codependency and addiction. Co-Dependents Anonymous: A Resource for HealingCo-Dependents Anonymous (CoDA) offers a supportive environment where individuals can share experiences and learn strategies to overcome the challenges of codependency. This peer support group is instrumental for many in learning how to establish healthy interpersonal... --- > Pink cocaine is a synthetic psychoactive substance initially developed for psychotherapeutic uses. Learn more about its dangers. - Published: 2024-11-20 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/what-is-pink-cocaine/ Medically Reviewed by: Eric Chaghouri Pink cocaine is a term that often evokes curiosity and concern. Known on the streets as “tucibi”, “tusi”, or "2C-B", it's a synthetic designer drug that combines the properties of a stimulant and a hallucinogen, making it highly potent and dangerously unpredictable. This article explores the substance's composition, effects, risks, and standing in the eyes of the law, offering a comprehensive look into why pink cocaine is becoming a significant issue in modern drug culture. What is Pink Cocaine? Pink cocaine, scientifically known as 2C-B, is a synthetic psychoactive substance initially developed for psychotherapeutic uses. It falls within a broader class of drugs called phenethylamines, which include other well-known substances like MDMA (ecstasy). Unlike traditional cocaine, which is extracted from the coca plant, pink cocaine is entirely synthetic, made from a compound that combines both stimulant and hallucinogenic effects. The drug is often mixed with other substances, increasing its potency and potential for harm, with each batch varying significantly in composition and purity. Pink cocaine appears in various forms, most commonly as a pill or powder. The vibrant pink hue directly appeals to party-goers, often misleading them to believe it is less harmful. It's also found under names like "Nexus," "Venus," and "Eros," which are used to market the drug as an enhancer of the sensory experience at raves and clubs. The Rise of Pink Cocaine in Popular CultureMedia Influence and Public PerceptionThe glamorization of pink cocaine in media and pop culture contributes significantly to its mystique and misunderstanding. Portrayed as a "boutique drug" in television shows, movies, and social media, pink cocaine is often associated with elite party scenes, misleading potential users about its dangers. Comparisons with Other Designer DrugsPink cocaine is often compared to other designer drugs such as MDMA and LSD due to its psychoactive properties. However, its effects can be more unpredictable due to the lack of regulation in its manufacture, making it more akin to the dangers of drugs like bath salts. Effects of Pink CocaineShort-Term Effects on the Body and MindThe immediate effects of pink cocaine can seem appealing to users looking for enhanced sensory experiences. These include intense euphoria, increased sociability, heightened sensory perception, and hallucinations. Mell Mcracken from No Matter What Recovery explains, “Because it’s a stimulant, it causes increased heart rate, blood pressure and body temperature — a combination of factors that can lead to heart attacks and strokes. While the psychedelic properties of pink cocaine can bring about feelings of euphoria, it can also cause anxiety, paranoia and panic attacks. ”Long-Term Health RisksChronic use of pink cocaine poses significant dangers. Long-term effects can include enduring psychological issues such as chronic depression, anxiety disorders, and irreversible cognitive impairments. Physically, the drug can cause heart problems, respiratory distress, and in some cases, seizures or persistent neurological damage. Why is Pink Cocaine Dangerous? The Risk of AddictionPink cocaine's intense effects on the brain's reward system can lead to a high potential for addiction. Users often chase the initial high they experience, leading to increased usage and the potential for developing a psychological dependency. Potential for OverdoseThe variance in potency and composition of pink cocaine batches significantly increases the risk of overdose. Symptoms of an overdose may include violent seizures, extreme hypertension, unconsciousness, and in severe cases, death. Legal Status of Pink CocaineRegulation and Control MeasuresIn many jurisdictions, pink cocaine is classified as a Schedule I drug, indicating no accepted medical use and a high potential for abuse. This classification makes its production, distribution, and possession illegal, subjecting those caught with the drug to severe legal penalties. Enforcement ChallengesThe synthetic nature of pink cocaine and its constant chemical variations make it a difficult target for law enforcement. Producers often alter their chemical structure to skirt existing drug laws, complicating the efforts of authorities to regulate and control its spread. Treatment and Rehabilitation OptionsThe challenge of treating pink cocaine addiction lies in its complex effects on both the brain and body. Effective treatment strategies often involve a combination of detoxification to cleanse the body of the substance, cognitive-behavioral therapy to modify the patient's thinking and behavior, and medication-assisted treatment to manage withdrawal symptoms and cravings. Behavioral TherapiesFollowing detox, various forms of behavioral therapy such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing (MI) are used to address the psychological aspects of addiction. These therapies are designed to help modify the patient’s thinking, behaviors, and emotional responses associated with drug abuse. Support Groups and Peer SupportRecovery from pink cocaine addiction is often supported by participation in support groups such as Narcotics Anonymous (NA) or other community support groups that provide a network of peers working through similar issues. These groups offer emotional support, accountability, and a shared experience that can make the recovery process more manageable and less isolating. Medication-Assisted Treatment (MAT)While there are no specific medications approved to treat addiction to pink cocaine, certain medications may be used off-label to treat symptoms of depression, anxiety, and other psychiatric conditions associated with prolonged drug abuse. Holistic ApproachesSome treatment programs incorporate holistic approaches such as meditation and yoga to help restore physical and mental well-being. These methods can improve overall health and reduce stress, making them valuable components of a comprehensive treatment plan. The Journey to RecoveryPink cocaine represents a growing threat that requires collective awareness and action. Understanding its effects, risks, and the legal landscape is crucial for prevention and treatment. By spreading knowledge and supporting recovery, communities can combat the spread of this dangerous drug and help those affected rebuild their lives. FAQs Is pink cocaine legal anywhere in the world? Pink cocaine is illegal in most countries due to its harmful effects and potential for abuse. It is often classified alongside other dangerous drugs under strict drug enforcement policies. Can you become addicted to pink cocaine after one use? Yes, due to its potent effects on the brain’s reward system, even a single use of pink cocaine can lead to psychological dependency, making it highly addictive.... --- > Cocaine jaw refers to the involuntary clenching and grinding of the teeth, a direct result of the stimulant effects of cocaine on the nervous system. - Published: 2024-09-16 - Modified: 2024-09-16 - URL: https://nomatterwhatrecovery.com/cocaine-jaw/ Medically Reviewed by: Eric Chaghouri Cocaine, often referred to by the street name "coke," is a powerful and addictive stimulant that is derived from the coca plant. It is widely known for its ability to produce short-term euphoria, heightened energy, and a sense of invincibility. However, alongside these fleeting benefits, cocaine use comes with serious health risks, one of which is a condition commonly known as "cocaine jaw" or "coke jaw. " Defining Cocaine JawCocaine jaw, or “bruxism,” refers to the involuntary clenching and grinding of the teeth, a direct result of the stimulant effects of cocaine on the nervous system. This repetitive and often unconscious movement can lead to significant dental and jaw health issues, which if left unchecked, may cause long-term damage. The Prevalence of Cocaine Use and Its EffectsDespite widespread knowledge of its potential dangers, cocaine remains a popular drug, particularly in nightlife and high-stress business environments. Its use spans a range of socioeconomic backgrounds and ages, contributing to a broad and significant impact on public health systems globally. The immediate effects of increased alertness, euphoria, and feelings of well-being can quickly spiral into dependency and a host of negative physical and psychological health issues. Causes of Cocaine JawThe Pharmacological Impact on MusclesCocaine induces a high by increasing the levels of the natural chemical messenger dopamine in the brain circuits. This effect is also accompanied by heightened activity in the sympathetic nervous system, commonly known as the fight or flight response. The drug’s impact extends to the muscles, causing increased tension and activity, which often manifests in the jaw as repeated clenching and grinding. Psychological Triggers The psychological effects of cocaine, including increased stress, anxiety, and paranoia, can also contribute to the development of cocaine jaw. Users may subconsciously tighten their jaw muscles as a physical response to the drug-induced psychological state, exacerbating the physical symptoms. Symptoms and Signs of Cocaine Jaw Physical SymptomsThe most common symptoms include:Jaw soreness and pain: Persistent discomfort in the jaw area, often described as a dull ache or sharp pain. Teeth grinding: Audible grinding sounds during sleep or while awake, which can erode tooth enamel and lead to other dental issues. Increased tooth sensitivity: Heightened sensitivity to temperature and pressure due to enamel erosion. Tightness and stiffness in the jaw muscles: Difficulty in opening the mouth or chewing, which may affect eating habits. Headaches: Frequent tension-type headaches originating from the temples and radiating towards the jaw. Facial changes: Prolonged clenching can alter the appearance of the jawline, making it more prominent. Behavioral IndicatorsBehaviorally, individuals suffering from cocaine jaw may exhibit the following:Anxiety and irritability: Higher levels of anxiety, leading to irritability and mood swings which may be noticeable to others. Restlessness: Inability to stay still or relax, which often accompanies heightened alertness. Sleep disturbances: Disrupted sleep patterns due to discomfort or pain associated with jaw clenching during sleep. The Impact of Cocaine Jaw on Oral HealthImmediate Dental IssuesThe immediate consequences of cocaine jaw include excessive wear on teeth, increased likelihood of tooth decay, and gum disease. These issues can rapidly progress to more severe dental problems if the underlying cause—cocaine abuse—is not addressed. Long-Term Oral Health ProblemsContinued cocaine use and the associated jaw clenching can lead to chronic dental problems, including severe tooth wear, jaw misalignment, dental erosion, and in extreme cases, tooth loss. The cost of dental repair and treatment can be extensive, adding a financial burden to the physical and psychological toll. Recovery: Strategies and Support Systems Rehabilitation ProgramsRehabilitation programs play a crucial role in the recovery from cocaine addiction and the associated condition of cocaine jaw. These programs are designed to provide a structured and supportive environment where individuals can address not only their physical health concerns but also the psychological aspects of addiction. Effective rehabilitation involves several components:Assessment and Personalization: Each individual’s background, duration of drug use, and specific health issues, including cocaine jaw, are assessed to tailor a personalized recovery plan. Detoxification: The first step in many rehabilitation programs involves medically supervised detoxification to safely manage withdrawal symptoms and cleanse the body of drugs. Therapy and Counseling: Various forms of therapy, such as cognitive behavioral therapy (CBT), are used to help individuals understand the root causes of their addiction, develop coping strategies, and address behaviors that contribute to substance abuse. Medication Management: For some, medications may be prescribed to help manage withdrawal symptoms, reduce cravings, or treat concurrent mental health conditions. Educational Workshops: These programs often include sessions designed to educate individuals about the effects of drugs on their body and mind, helping them understand the importance of maintaining a drug-free lifestyle. Support Groups: Peer support groups within the rehab program can provide a sense of community and shared experience, which is vital for emotional support and long-term sobriety. Aftercare Planning: Effective programs also prepare individuals for life after rehab, including follow-up care, sober living arrangements, and ongoing therapy to prevent relapse. These rehabilitation programs are essential for helping individuals overcome addiction and mitigate the effects of cocaine jaw, providing them with the tools and support necessary for a successful and sustained recovery. Support Networks and Their ImportanceSupport from family, friends, and peer support groups can be crucial in the recovery process. These networks provide the emotional and motivational support needed to navigate the challenges of overcoming addiction. Overcome Cocaine AddictionCocaine jaw is a serious condition that symbolizes the broader physical and psychological impacts of cocaine use. Understanding its signs, causes, and addiction treatment programs is essential for users and healthcare providers alike to address this issue effectively and support individuals in their journey toward recovery. If you or a loved one is struggling with cocaine use or cocaine addiction, get in touch with No Matter What Recovery to learn more about our substance abuse treatment programs. FAQs What exactly is cocaine jaw? Cocaine jaw is the term used to describe the involuntary clenching and grinding of teeth typically seen in individuals who use cocaine. Can cocaine jaw be treated? Yes, treatments are available that focus... --- > Sexualized drug use refers to the consumption of drugs specifically to enhance or facilitate sexual experiences. Learn more. - Published: 2024-09-16 - Modified: 2024-10-24 - URL: https://nomatterwhatrecovery.com/sexualized-drug-use/ Clinically Reviewed by: Mell McCracken What is Sexualized Drug Use? Sexualized drug use refers to the consumption of drugs specifically to enhance or facilitate sexual experiences. This practice often involves substances such as methamphetamine, GHB/GBL, and mephedrone, which are known to increase stamina, help sexual arousal, enhance pleasure, and reduce inhibitions during sexual activity. Within the LGBTQ+ community, the prevalence of this behavior can be linked to various social and cultural dynamics, including the search for enhanced sexual experiences and social bonding. Studies from several countries showed that a proportion of men who have sex with men (MSM), ranging from 17% to 38. 9%, practice chemsex. These studies indicate the need for targeted health interventions and support systems to address the associated risks. The Psychological Landscape of Sexualized Drug UseSexualized drug use can often stem from or lead to complex psychological challenges, including sex addiction, risky sexual behavior, and dependency on psychoactive substances. Mental health counseling that addresses these issues, alongside the physical aspects of addiction, is crucial. Therapeutic interventions like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) can be effective in treating the underlying psychological factors contributing to sexualized drug use. Chemsex: A Deep DiveChemsex is a specific type of sexualized drug use that involves using specific drugs like crystal meth, mephedrone, and GHB/GBL before or during sexual activity to prolong and enhance sexual pleasure. This practice is particularly noted among certain groups within the LGBTQ+ community, such as gay and bisexual men. Understanding the drugs involved, the environments in which chemsex occurs, and the social contexts that facilitate it is essential for addressing its implications effectively. The Appeal of ChemsexThe reasons behind the popularity of chemsex in the LGBTQ+ community are complex and multifaceted. Psychologically, it may offer an escape from societal stigma or personal insecurities, while socially, it can facilitate connections within a community that often faces marginalization. However, while chemsex can offer temporary psychological or social relief, it also carries substantial risks that need to be openly discussed and addressed. Distinguishing Sexualized Drug Use from ChemsexUnderstanding the distinctions between sexualized drug use and chemsex is crucial for effectively addressing the unique challenges and risks associated with each within the LGBTQ+ community. Although the terms are often used interchangeably, they refer to specific practices that can have different implications for those involved. Sexualized Drug Use: Broad Definitions and VarietiesSexualized drug use refers broadly to the practice of using drugs to enhance or facilitate sexual experiences. This can include a wide range of substances such as alcohol, cannabis, ecstasy, or more potent drugs like methamphetamine and cocaine. The key characteristic of sexualized drug use is its purpose: to intensify the sensory experience of sex, prolong endurance, or reduce inhibitions in a sexual setting. This practice is not exclusive to any one community and can be observed across different demographics and sexual orientations. Chemsex: Specific Contexts and SubstancesChemsex, on the other hand, is a term that emerged primarily within the gay and bisexual male communities. It specifically refers to the use of certain drugs, namely crystal methamphetamine, GHB (gamma-hydroxybutyric acid), and mephedrone, during planned sexual activities. The setting for chemsex is typically more organized than casual sexualized drug use; it often involves group activities and can last for several days, with the chemsex drugs used to maintain, prolong, and enhance sexual arousal. Chemsex is distinguished not only by the specific drug of choice but also by its cultural and social context, often being deeply intertwined with specific social behaviors and challenges within the LGBTQ+ community. Risks Associated with Sexualized Drug UseThe risks associated with sexualized drug use are vast and can have profound impacts on health, psychology, and social life. Health risks include a higher likelihood of transmitting or acquiring HIV and other sexually transmitted infections, as well as the potential for overdose and dependency. Psychologically, this practice can lead to addiction, depression, and other mental health issues. Socially, individuals may face stigmatization, legal problems, and deterioration of personal relationships, emphasizing the need for comprehensive educational and preventive measures. Treatment Options for Drug Addiction and ChemsexAddressing drug addiction and chemsex requires a nuanced understanding of the specific needs and challenges faced by those involved, particularly within the LGBTQ+ community. Treatment options should be comprehensive, inclusive, and sensitive to the complexities of sexual identity and substance use. Here’s a detailed look at the various treatment strategies and resources available for individuals struggling with these issues. 1. Specialized Substance Use Treatment ProgramsTreatment programs that specialize in substance use disorders can offer tailored support for those involved in chemsex. These programs often include detoxification services, residential treatment, outpatient programs, and aftercare planning. It’s essential that these services are inclusive and understand the specific dynamics of chemsex—such as the drugs commonly used and the social contexts that may trigger substance use. Specialized programs can provide a safe space for individuals to address not only their addiction but also the underlying issues that may contribute to their drug use. 2. Mental Health CounselingMental health counseling is a cornerstone of effective treatment for drug addiction and chemsex. Counseling can help address the psychological aspects of addiction, such as depression, anxiety, and other mental health disorders that may co-occur with substance use. Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other therapeutic modalities can be particularly effective. These therapies focus on changing harmful behaviors, improving emotional regulation, and developing healthier coping mechanisms. 3. Peer Support GroupsPeer support groups such as those offered by 12-step programs or other recovery communities can provide crucial social support and accountability. These groups allow individuals to share their experiences in a non-judgmental setting, learn from others who have faced similar challenges, and build a network of support that is essential for long-term recovery. For the LGBTQ+ community, there are often groups specifically tailored to their needs, which can be more relatable and effective. 4. Sexual Recovery PlanningTreatment for chemsex also includes helping individuals create a sexual recovery plan as well as intensive relapse prevention planning. Reclaiming sex and... --- > Entering the dating scene sober introduces a unique set of challenges and opportunities. Learn more about the challenges of dating in sobriety. - Published: 2024-08-07 - Modified: 2024-08-07 - URL: https://nomatterwhatrecovery.com/dating-in-sobriety/ Medically Reviewed by: Eric Chaghouri Entering the dating scene sober introduces a unique set of challenges and opportunities. For those who have chosen sobriety due to recovery, health reasons, or personal preference, dating without the traditional crutch of alcohol or drugs can seem daunting. This article explores the nuances of dating in sobriety and offers practical advice on how to approach sober dating confidently and successfully. Understanding Sobriety in the Dating WorldSober dating involves engaging in romantic activities without the influence of alcohol or drugs. This mode of dating changes not only the venues and activities chosen but also deeply affects interpersonal dynamics, making interactions potentially more honest and intimate. A prevalent misconception is that dates without alcohol are less fun, or that sober individuals are less interesting. These ideas stem from a cultural misunderstanding that equates social ease with drinking. Challenging these misconceptions opens up a broader understanding of the enriching experiences sober dating can offer. Dating During the First Year of SobrietyThe first year of sobriety is a pivotal period full of growth, self-discovery, and, often, significant challenges. Venturing into the dating world while recovering from drug or alcohol addiction requires careful consideration and a strong sense of self-awareness. Understanding the unique dynamics of dating during this delicate time can help individuals navigate these waters more successfully and healthily. Assessing Readiness for DatingBefore stepping into the dating scene, it’s crucial for individuals in their first year of sobriety to assess their emotional and mental readiness. This early stage of recovery often involves significant personal upheaval and growth, as individuals learn to live without substances and often re-evaluate their relationships and life choices. It’s important to feel stable and somewhat comfortable in one's new sober lifestyle before introducing the complexities of a romantic relationship. Potential Risks and ChallengesDating during the first year of recovery can introduce several risks. Emotional vulnerability is heightened during early sobriety, and romantic relationships can bring intense emotions that might be difficult to manage. Additionally, the stress of navigating new relationships could potentially trigger the desire to use substances as a coping mechanism. Recognizing these risks can help individuals make more informed decisions about when and how to date. Taking Relationships SlowlyDuring the first year of sobriety, it’s advisable to take romantic relationships slowly. Rushing into emotional commitments can complicate or jeopardize recovery efforts. Gradual and thoughtful progression in relationships allows individuals to gauge compatibility and the potential impact on their sobriety while prioritizing their alcohol and drug addiction recovery process. The Impact of Sobriety on Social InteractionsNavigating traditional dating venues like bars or parties can be challenging for sober individuals. The emphasis on alcohol use in these settings can feel alienating and may necessitate a reevaluation of where to spend time on dates. It becomes important to seek out alternative venues that align more closely with sober lifestyles, such as daytime events, cultural activities, or outdoor excursions, which support genuine interactions without the presence of alcohol. Building Confidence in SobrietyEmbracing sobriety fully means accepting and taking pride in one's journey and the personal growth that comes with it. This acceptance is a powerful foundation for building self-confidence. It involves recognizing the strength it takes to maintain a sober lifestyle and seeing this as a significant achievement that adds to one’s character. Developing New Interests and SkillsEngaging in new hobbies and activities not only fills the time previously occupied by drinking or using drugs but also helps in developing new skills and interests that can boost self-confidence. Whether it’s learning a musical instrument, practicing a new sport, or engaging in creative arts, each new skill enhances self-esteem and provides new topics of conversation and connection when meeting new people. The Role of Appearance and Self-CareTaking care of one's physical appearance and health can significantly boost confidence. For those in living a sober life, this often means having more energy and a healthier appearance, which are attractive qualities in the dating world. Regular exercise, a balanced diet, and proper sleep can improve physicsal health and appearance, which in turn enhance self-perception and confidence in social and dating scenarios. Communication and HonestyEffective communication and honesty form the bedrock of any strong relationship, and they are particularly crucial in the context of sober dating. For those navigating dating while maintaining sobriety, transparency not only helps in forming genuine connections but also sets a foundation of trust and mutual respect. Prioritizing Open DialogueOpen communication about one’s sobriety can help prevent misunderstandings and misaligned expectations in dating scenarios. It’s important for sober individuals to articulate their thoughts and feelings clearly and confidently right from the start. Discussing one's journey with sobriety openly can demystify any preconceived notions and help potential partners understand the significance of this lifestyle choice. Finding Like-Minded PartnersFinding individuals who share similar values and lifestyles is key to successful sober dating. This can sometimes seem challenging but pursuing the right avenues can increase the likelihood of meeting compatible partners. Expanding Social NetworksExpanding one's social network through activities and hobbies that align with sober living can lead to meeting like-minded individuals. Whether it’s joining a sports team, attending a book club, or participating in community service, these activities can open doors to new social circles and potential dating opportunities within a sober context. Leveraging Sober CommunitiesMany communities and online platforms cater specifically to sober individuals. Engaging with these groups through social media, forums, and local meetings can provide support and also increase one’s chances of meeting a partner who shares a commitment to sobriety. These platforms often organize group activities and events that provide safe environments for socializing and networking. Utilizing Dating TechnologyWith the rise of dating apps and websites, there are numerous opportunities to meet recovering addicts who are also looking for sober relationships. Many modern dating platforms allow users to indicate their lifestyle choices, such as being sober, in their profiles, which helps filter potential matches according to these preferences. Setting Boundaries in RelationshipsSetting and respecting boundaries is a key component of a healthy relationship, especially... --- > Meth psychosis involves a break from reality caused by methamphetamine use, where the user experiences severe psychotic symptoms. - Published: 2024-08-07 - Modified: 2024-08-07 - URL: https://nomatterwhatrecovery.com/meth-psychosis/ Medically Reviewed by: Eric Chaghouri Methamphetamine, or meth, is a potent central nervous system stimulant that has both short-lived and long-term effects on the brain and behavior. One of the most severe and distressing consequences of meth use is the development of meth psychosis. This condition is characterized by hallucinations, delusions, and disorganized thinking, often resembling schizophrenia or other psychotic disorders. In the context of drug addiction rehab, understanding and addressing meth psychosis is crucial due to its profound impact on an individual's recovery process. What is Meth Psychosis? Meth psychosis involves a break from reality caused by methamphetamine use, where the user experiences severe psychotic symptoms. These include visual and auditory hallucinations, paranoid delusions, and bizarre, sometimes violent behavior. It's a condition that can arise after just one use of meth, though it's more common among long-term users. The psychotic episodes can last for hours, days, or even longer, significantly impacting an individual's ability to function socially and professionally. Meth psychosis not only threatens the safety and well-being of the affected individual but also challenges substance abuse treatment and rehabilitation efforts. Effective management of this condition is critical to the success of methamphetamine addiction recovery programs. Addressing meth psychosis promptly improves the likelihood of successful long-term recovery and helps prevent relapse, as unresolved psychotic symptoms can be a significant trigger for continued substance use. Recognizing the Signs of Meth PsychosisEarly recognition of meth psychosis is vital for timely intervention, which can significantly alter the course of a patient's recovery. Understanding the signs and symptoms is crucial for caregivers, medical professionals, and family members, as this knowledge can facilitate early detection and prompt the necessary medical and psychological interventions. Common Meth Psychosis SymptomsThe most common symptoms of meth psychosis include:Hallucinations: These are perhaps the most dramatic and distressing symptoms. Individuals may hear voices that are not present or see people or objects that do not exist. These hallucinations can be extremely vivid and frightening, leading to confusion and fear. Delusions: These false beliefs are strongly held despite clear evidence to the contrary. Common delusions during meth psychosis include feelings of persecution (believing that one is being harmed or harassed), grandiosity (a heightened sense of one's power or importance), or reference (believing that public forms of communication, like a television broadcast, are specifically directed at them). Paranoia: This symptom involves intense and irrational distrust of others. Individuals may believe that they are being followed, that others are out to get them, or that their loved ones are part of a conspiracy to cause them harm. This can lead to aggressive behavior or a withdrawal from social interactions, as the individual tries to protect themselves from perceived threats. Behavioral SignsIn addition to the psychological symptoms, meth psychosis also manifests in various behavioral changes, which can be indicators of the onset of psychosis:Increased Aggression: Methamphetamine can increase irritability and aggression. When combined with psychotic symptoms like paranoia or delusions, this can lead to confrontational or violent behavior. Social Withdrawal: As paranoia deepens, an individual might isolate themselves from friends, family, and community. They may stop attending social functions, call in sick to work, or even barricade themselves in their homes. Erratic Behavior: Unpredictable and erratic behaviors are common. An individual might start behaving oddly, exhibiting unusual postures, or engaging in repetitive, purposeless movements. Their speech might become rapid, incoherent, or disjointed, which can further complicate communication with others. Neglect of Personal Hygiene: As meth psychosis progresses, individuals may neglect personal hygiene and other basic self-care practices. This deterioration is often a visible sign of their declining mental state. Emotional and Cognitive ChangesMeth psychosis can also cause significant emotional and cognitive disruptions, which are important to recognize:Mood Instability: Sudden and intense mood swings are common, where individuals might swing from euphoria to deep depression in a short period. These mood changes can be confusing and exhausting for both the individual and their caregivers. Impaired Judgment: The ability to make reasoned decisions is often compromised. This impairment can lead to dangerous decisions, such as engaging in risky behaviors that could have legal or health consequences. Confusion and Disorientation: Individuals may seem visibly confused or disoriented, having trouble remembering recent events, understanding what is happening around them, or following conversations. Diagnosis and ChallengesThe diagnosis of meth psychosis generally involves a detailed clinical evaluation that includes psychiatric assessment, drug testing, and a comprehensive review of the individual's drug use history and mental health background. Several challenges impede the accurate diagnosis of meth psychosis. The stigma associated with drug use can prevent individuals from seeking help. Additionally, the symptoms of meth psychosis can mimic those of other psychiatric disorders, leading to potential misdiagnosis. Inaccuracies in self-reported drug use and psychiatric history also complicate the diagnostic process. Meth Psychosis and Its Impact on the LGBTQ+ CommunityMethamphetamine use and its resultant psychosis have particularly profound implications within the LGBTQ+ community. Understanding how meth psychosis affects this community is crucial for developing targeted, effective interventions that address the specific needs of LGBTQ+ individuals. Increased VulnerabilityThe LGBTQ+ community experiences higher rates of methamphetamine use compared to the general population. For example, one study shows that on average, meth use is four times more likely among gay men. This heightened usage can be attributed to several factors, including discrimination, social stigma, and the frequent marginalization of LGBTQ+ individuals. Social pressures and the often accompanying mental health issues—such as anxiety, depression, and trauma from past abuses—can lead individuals to seek relief or escape through substance use, which unfortunately includes meth. Social and Cultural ContextsBars, clubs, and social events within some segments of the LGBTQ+ community may also contribute to higher exposure rates to methamphetamine. In these environments, meth use is sometimes culturally embedded and can be perceived as a facilitator of social bonding and sexual liberation. However, this also places individuals at greater risk for developing meth psychosis. The Need for Inclusive Support SystemsCreating supportive environments that affirm LGBTQ+ identities can significantly improve treatment outcomes for individuals facing meth psychosis. Peer support groups, inclusive... --- > Freebasing is a drug ingestion method that intensifies the effects of substances like cocaine and nicotine by converting them into their base form. - Published: 2024-07-22 - Modified: 2025-05-30 - URL: https://nomatterwhatrecovery.com/freebasing/ Medically Reviewed by: Eric Chaghouri Freebasing is a dangerous cycle of drug ingestion significantly intensifies the effects of substances such as cocaine and nicotine by converting them into their base cocaine form, making them more volatile and easy to smoke. This article delves into the serious implications of freebasing cocaine, shedding light on its severe health risks, the chemical process behind it, and effective treatment options available in drug rehabilitation centers. By understanding freebasing, individuals and families affected can find the necessary support and resources for recovery. What is Freebasing? Freebasing is a method of cocaine use where the active ingredients of illicit drugs are converted from their hydrochloride salt form into a base form to increase their potency and the speed at which they affect the brain. This chemical process typically involves the use of a strong alkaline solution such as sodium bicarbonate (baking soda) to free the hydrochloride from cocaine. By doing this, the drug becomes more volatile, meaning it can be smoked and will vaporize at a lower temperature, allowing it to be inhaled more easily. This method became particularly popular in the 1970s with forms of cocaine like cocaine freebase. Smoking freebase cocaine, as opposed to snorting the powdered cocaine salt form, provides a quicker, more intense euphoria because the free-base cocaine form more readily enters the bloodstream and crosses the blood-brain barrier. However, the method is highly dangerous and has led to numerous medical emergencies and fatalities due to its potent form and immediate acute effects, which significantly increase the risk for overdose. The intensity of the euphoric feeling, along with the rapid method of delivery, also increases the potential for addiction of the drug. The Science Behind FreebasingThe chemical composition of freebasing alters the forms of substance use from a cocaine hydrochloride to a more volatile cocaine base, which has a low melting point, making it easier to smoke. This heating step often introduces impurities and additives, which can have their own adverse health effects on the body. The production of freebase cocaine involves flammable chemicals that create risk of explosions during the manufacturing of freebase cocaine. Common Substances Used in FreebasingWhile cocaine abuse is the most infamous substance associated with freebasing, several other addictive substances are also commonly freebased:Cocaine – Typically converted into "crack" cocaine, smoking crack is known for producing a brief yet intense rush. This purer form of cocaine is smoked through a small pipe, with acute effects felt almost immediately, creating an initial rush and feeling of euphoria. Nicotine – Freebasing nicotine is less well-known but involves a similar chemical process to increase the potency of the nicotine when smoked. Methamphetamine – Often used in a form similar to freebasing, known as "crystal meth," this powerful stimulant is smoked to produce a rapid onset of intense feelings. Amphetamines – Similar methods to freebasing can be used to enhance the effects of other amphetamines, making them more potent form and quick-acting when smoked. Each of these drugs carries severe risks when freebased, largely due to the increased potency and rapid absorption into the body, which often leads to higher risks of overdose and severe addiction. Health Risks Associated with FreebasingThe effects of freebasing can lead to numerous acute health risks, such as powerful feelings of euphoria, increase in heart rate, and palpitations, which are immediately noticeable after drug use. However, the effects of freebase cocaine in the long term are more severe and include potential neurological disturbances, cardiovascular complications, and a marked deterioration in sexual dysfunction and overall well-being. Understanding these dangerous symptoms helps individuals and families recognize the seriousness of seeking timely intervention from healthcare professionals. The severe health risks associated with users of freebase cocaine are severe and multi-faceted, impacting nearly every system in the body:Respiratory Problems: Smoking freebase cocaine can cause severe damage to the lungs and respiratory system. Chronic lung damage, acute lung injury, lung lesions, and an increased risk of lung infections are common among habitual cocaine users. Breathing issues, shortness of breath, and respiratory distress are frequent respiratory symptoms. Cardiovascular Issues: The intense effects produced by freebasing stimulate the heart and can lead to irregular heartbeat, spikes in blood pressure, rapid heart rate, and even cardiac arrest. These cardiovascular effects are compounded by the fact that drugs like cocaine cause constricted blood vessels, increasing the workload on the heart and creating risks of heart attack. Neurological Damage: The effects of cocaine freebasing can cause severe changes in brain chemistry and structure. The high doses that reach the brain rapidly can lead to acute toxicity symptoms, which manifests as cognitive impairments, emotional disturbances, and decreased ability to process information, potentially causing irreversible damage. Mental Health Disorders: The psychological aspects of freebasing are profound. Users often experience severe depression, anxiety, and paranoia. The strong cravings and dopamine depletion that follow the high can quickly lead to cocaine use disorder and a dangerous cycle of compulsive drug-seeking behavior, often accompanied by psychiatric symptoms. Risk of Injury or Death: The process of freebasing involves homemade and unsafe paraphernalia that can lead to injuries from accidents, including burns and explosions. Moreover, the increased overdose risk due to the potent form and rapid onset of effects can lead to fatal respiratory effects and cardiac complications. Psychological Impacts of FreebasingThe psychological effects of freebasing are immense. The intense rush followed by extreme lows can quickly lead to psychological dependency. Many users also suffer from mental disorders, where substance abuse co-occurs with mental health disorders such as depression or anxiety, complicating treatment for freebase cocaine and recovery processes. Stronger cravings and panic attacks are common psychological withdrawal symptoms. Identifying Freebase AbuseIdentifying someone who is abusing freebase cocaine involves recognizing various behavioral, physical symptoms, and psychological withdrawal symptoms that are indicative of this specific form of substance use. The key to addressing freebase drug abuse effectively is early detection, which relies on awareness of these signs by friends, family members, or coworkers. Here are detailed indicators to help identify cocaine addiction:Behavioral Signs:Sudden Changes in... --- > One of the most telltale signs of heroin abuse is what is commonly known as "heroin eyes." Learn more about heroin eyes and the danger of heroin. - Published: 2024-07-22 - Modified: 2024-07-22 - URL: https://nomatterwhatrecovery.com/heroin-eyes/ Medically Reviewed by: Eric Chaghouri Heroin use is a severe and pervasive issue affecting individuals and communities worldwide. In fact, a to the 2014 National Survey on Drug Use and Health, an estimated 435,000 people in the United States - 0. 14% of the population aged 12 years and older inject, smoke, or snort heroin regularly. The opioid crisis has brought this problem to the forefront, highlighting the need for greater awareness and intervention. One of the most telltale signs of heroin abuse is what is commonly known as "heroin eyes. " Recognizing these physical signs can be crucial for early intervention and support. By understanding the symptoms and effects of heroin eyes, we can better support those struggling with addiction and encourage them to seek the help they need. What Are Heroin Eyes? Heroin eyes refer to the distinct changes in the eyes of individuals who use heroin. These changes are often the first visible signs of heroin use and can include:Pinpoint Pupils: One of the most notable signs is that heroin causes the pupils to become extremely constricted, appearing as tiny dots even in low-light conditions. Bloodshot Eyes: The whites of the eyes can become red and irritated due to the dilation of blood vessels. Droopy Eyelids: Heroin induces a state of relaxation that can cause the eyelids to appear half-open or droopy, giving a drowsy or "nodding off" appearance. These changes occur because heroin impacts the nervous system, affecting muscle control and blood flow in the eyes. The Science Behind Heroin EyesHeroin, an opioid, affects the central nervous system by binding to opioid receptors in the brain. This interaction leads to several physiological changes, including:Pupil Constriction: Heroin activates the parasympathetic nervous system, causing the pupils to contract significantly. This is a direct result of the drug's effect on the brain's receptors, which control muscle movements in the eyes. Blood Vessel Dilation: The drug's effects can lead to increased blood flow to the eyes, resulting in redness and irritation. The dilation of blood vessels in the eyes is a response to the overall relaxation and blood flow changes induced by heroin. Muscle Relaxation: Heroin induces a state of relaxation, causing the eyelids and other facial muscles to droop. This relaxation extends to the muscles controlling the eyelids, leading to the characteristic droopy appearance. Symptoms and SignsImmediate Signs After UseImmediately after using heroin, several signs can become apparent:Pinpoint Pupils: One of the most immediate and noticeable signs, pinpoint pupils indicate opioid use. Even in dim light, the pupils remain constricted. Bloodshot Eyes: Shortly after heroin use, the eyes may appear bloodshot due to the dilation of blood vessels. Droopy Eyelids: The user may have difficulty keeping their eyes fully open, often appearing sleepy or sedated. Long-term EffectsChronic heroin use can lead to more persistent and damaging effects:Persistent Redness: Continuous use can cause ongoing irritation and redness in the eyes, even when the individual is not currently under the influence of the drug. Damage to Vision: Over time, heroin use can lead to significant visual impairments, including blurred vision and difficulty focusing. Infections and Eye Diseases: Prolonged use and the potential for poor hygiene practices can increase the risk of infections and other eye-related health issues. Differentiating Heroin Eyes from Other ConditionsCompared with Other Drug EffectsIt's important to distinguish heroin eyes from the effects of other substances:Cocaine and Methamphetamine: These stimulants typically cause pupil dilation, making the eyes appear larger. In contrast, heroin causes pupils to constrict. Alcohol: While alcohol can cause bloodshot eyes, it does not significantly affect pupil size. The eyes may appear red and glassy but without the pinpoint pupils characteristic of heroin use. Marijuana: This substance can also cause red eyes, but it generally leads to pupil dilation rather than constriction. Medical Conditions with Similar SymptomsSome medical conditions can mimic the symptoms of heroin eyes:Allergies: Allergies can cause redness and irritation in the eyes but do not affect pupil size. Conjunctivitis (Pink Eye): This condition leads to red, irritated eyes and discharge but does not cause the pinpoint pupils associated with heroin use. Eye Infections: Infections can result in redness and irritation, but again, they do not cause the pupil constriction seen with heroin use. Why Do People Develop Heroin Eyes? Mechanism of ActionHeroin’s impact on the nervous system and eye muscles leads to these distinctive eye changes. When heroin enters the brain, it converts to morphine and binds rapidly to opioid receptors. This action triggers a release of neurotransmitters, causing the characteristic "high" and affecting various bodily functions, including those of the eyes. Psychological and Physiological DependenceRegular use alters normal bodily functions, making the signs more pronounced over time. Dependence on heroin can develop quickly, leading to frequent use and more noticeable symptoms. Psychological dependence keeps the user craving the drug, while physiological dependence means their body has adapted to its presence, exacerbating physical signs like heroin eyes. Health Risks Associated with Heroin UseShort-term Health RisksHeroin use presents several immediate health risks:Respiratory Depression: One of the most dangerous effects, heroin can significantly slow breathing, which can be life-threatening if not addressed promptly. Nausea and Vomiting: Common side effects include nausea and vomiting, which can lead to dehydration and other complications. Overdose: The risk of overdose is high with heroin, particularly when combined with other substances. An overdose can cause severe respiratory depression and death. Long-term Health ComplicationsChronic heroin use can lead to numerous long-term health issues:Infections: The risk of bloodborne diseases like HIV and hepatitis is high due to needle sharing among users. Organ Damage: Long-term use can cause significant damage to organs such as the liver, kidneys, and heart, leading to chronic health problems. Mental Health Issues: Persistent heroin use can exacerbate or lead to mental health disorders, including depression and anxiety. Treatment Options for Heroin AddictionDetoxificationThe first step in treating heroin addiction is detoxification:Medical Supervision: Detox should be conducted under medical supervision to manage withdrawal symptoms safely and effectively. Supportive Care: Nutritional support, hydration, and other supportive measures are crucial during detox to... --- - Published: 2024-06-26 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/k18-pills/ Medically Reviewed by: Eric Chaghouri K18 pills are a type of opioid pain medication, specifically a formulation of oxycodone, which is known for its effectiveness and potency. These pills are primarily utilized in the management of severe pain conditions that require strong pharmaceutical intervention, especially when other medications have not provided adequate relief or when a rapid response is crucial. Given their powerful opioid content, K18 pills are prescribed with caution, typically only when other treatments have failed to yield the desired effects. The "K18" label denotes a particular oxycodone formulation, although the exact composition can vary depending on the manufacturer and the medical application for which it is intended. It is essential for both those prescribed this medication and their families and caregivers to fully understand the specifics of K18 pills, as the side effects and risks associated with their use can be significant. Side Effects of K18 PillsDue to the potent nature of their active ingredients, K18 pills can cause a variety of side effects, which can range from mild to severe, depending on the individual’s health status, dosage, and duration of use. Common mild side effects include nausea, which may occur as the body adjusts to the medication. Dizziness, extreme drowsiness, and lightheadedness are also frequently reported, which can sometimes be mitigated by adjusting the dosing schedule or by taking the medication with food. Dry mouth and headache are other typical side effects, often manageable with over-the-counter remedies or simple lifestyle adjustments such as increased water intake. These side effects, while inconvenient, are generally not life-threatening and can often be managed effectively with support from healthcare professionals. Nonetheless, it’s important for patients and caregivers to be aware of these potential reactions to better manage the use of K18 pills under medical supervision. Serious Side Effects and Health RisksDue to their strong opioid nature, the most alarming risks of k18 pills involve respiratory depression, where breathing becomes dangerously slow and shallow. This condition can be life-threatening, particularly if the pills are taken in high doses or combined with other depressants like alcohol or benzodiazepines. Cardiovascular issues are another serious risk associated with K18 pills. Patients may experience irregular heart rates, severe hypertension or hypotension, which can lead to further complications such as heart failure or stroke. These cardiovascular risks require immediate medical attention and can be exacerbated by existing heart conditions or improper dosing. Neurologically, K18 pills can lead to conditions such as profound sedation, confusion, and a decreased level of consciousness. In some severe cases, patients might experience seizures or profound cognitive impairment, which not only impact their quality of life but also pose significant risks during daily activities, such as driving or operating heavy machinery. Gastrointestinal risks are also notable with the use of K18 pills. These can include severe constipation, which is a common side effect of opioid use, and in extreme cases, can lead to bowel obstruction, a potentially life-threatening condition. Additionally, patients might experience severe abdominal pain, which can indicate other serious conditions like pancreatitis or intestinal blockage. Long-Term Risks Associated with K18 Pillslong-term use carries significant risks that can impact various aspects of a patient's health and well-being. One of the most concerning long-term risks is the potential for developing an opioid use disorder. Regular, prolonged use of opioids can lead to physical dependence, where the body adapts to the drug's presence and experiences withdrawal symptoms when the drug is reduced or discontinued. Dependence can escalate into addiction, characterized by compulsive drug seeking and use despite harmful consequences. Chronic use of K18 pills also increases the risk of developing tolerance, where the initial dosage no longer provides effective pain relief, prompting a need for higher doses to achieve the same effect. This escalation in dosage can further enhance the risk of overdose, which can be fatal, particularly if respiratory depression occurs. Long-term opioid use can also lead to several physiological changes and health complications. For example, endocrine dysfunction is a notable risk, with opioids potentially affecting the body’s hormone production. Men may experience lowered testosterone levels, leading to reduced libido, fatigue, and even osteoporosis. Women might encounter irregular menstrual cycles. Both genders could suffer from decreased fertility as a result of long-term opioid use. Another significant health concern is opioid-induced hyperalgesia, a condition where a patient becomes more sensitive to pain over time, paradoxically increasing their perception of pain despite taking painkillers. This can create a challenging cycle where it becomes difficult to manage pain effectively, leading to increased doses and, consequently, higher risks of other side effects. Neurological impact is another critical area of concern. Prolonged use of opioids like K18 can lead to cognitive impairments, affecting memory, decision-making, and emotional regulation. Patients may experience mood swings, depression, or anxiety, which can complicate treatment for pain and other co-morbid conditions. Gastrointestinal issues are also prevalent among long-term users of opioids. Constipation is a common side effect, but over time, chronic gastrointestinal problems can develop, including a condition known as narcotic bowel syndrome, characterized by severe, chronic abdominal pain, bloating, and an ineffective bowel movement despite continuing use of laxatives. Given these extensive risks, it is crucial for healthcare providers to carefully manage and monitor patients prescribed K18 pills for long-term use. Strategies might include regular assessments for signs of addiction, adjustments to therapy to prevent tolerance, and potentially exploring alternative treatments for pain management to reduce reliance on opioids. Patients should be encouraged to communicate openly about their symptoms and side effects and to participate actively in their treatment planning. Alternatives to K18 PillsAlternatives to K18 pills include a variety of both pharmacological and non-pharmacological options. Non-pharmacological alternatives, such as cognitive-behavioral therapy (CBT), physical therapy, and meditation, have shown promise in managing pain and mental health conditions without the side effects associated with strong medications. These methods focus on improving the body's natural pain management mechanisms or enhancing emotional regulation over time. On the pharmacological front, doctors might recommend other medications that have a lower risk profile. These could include non-opioid... --- > Meth sores are physical side effects that appear on the skin of individuals who use methamphetamine extensively. - Published: 2024-05-21 - Modified: 2024-10-21 - URL: https://nomatterwhatrecovery.com/meth-sores/ Medically Reviewed by: Eric Chaghouri Methamphetamine, often simply known as meth, is a highly addictive stimulant that wreaks havoc on both the central nervous system and various bodily functions. One of the most visible and distressing consequences of chronic meth use is the development of meth sores. These painful lesions not only mar the skin but also symbolize the profound impact the drug has on an individual’s health. This article aims to explore the causes, effective treatments, and comprehensive rehabilitation approaches necessary to manage and recover from meth sores, highlighting the crucial role rehabilitation facilities play in this healing process. Understanding Meth SoresWhat are Meth Sores? Meth sores are physical side effects that appear on the skin of individuals who use methamphetamine extensively. These lesions can vary from small, acne-like bumps to large open wounds. Typically found on the face, arms, and legs, meth sores can also appear on other parts of the body, depending on the meth user’s behavior while under the influence of the drug. Causes of Meth SoresThe development of meth sores can be attributed to several interrelated factors:Chemical Irritation: Methamphetamine contains several caustic ingredients that can irritate the skin. Users often have impurities in the drug mix that can cause allergic reactions or chemical burns when they sweat out these substances. Compulsive Behavior: Meth significantly enhances feelings of anxiety and paranoia, often leading users to hallucinate. One common hallucination is the sensation of bugs crawling under the skin, which leads users to scratch incessantly to get rid of these imagined insects, a condition known as "meth mites. "Neglect of Personal Hygiene: Chronic users of methamphetamine often neglect personal hygiene, which can exacerbate the condition of the skin. Poor hygiene can lead to the clogging of pores and subsequent infections, particularly when the skin is already damaged. Immune System Compromise: Meth use impairs the immune system, reducing the body's ability to repair itself and fight off infections. This immune suppression makes it easier for bacteria to colonize sores and wounds, leading to more severe infections. Malnutrition: Many individuals addicted to methamphetamine experience significant reductions in appetite and often suffer from malnutrition. This lack of nutrients weakens the skin’s ability to heal and regenerate, making it more susceptible to sores and less capable of recovering from wounds. The Science Behind Skin Issues Due to Methamphetamine UseThe pharmacological impact of meth on the body is profound. When meth is ingested, it triggers a massive release of dopamine in the brain, a neurotransmitter linked to pleasure, movement, and attention. This flood of dopamine is what gives the drug its addictive properties and also leads to substantial changes in brain function. These neurological changes disrupt normal decision-making and impulse control, making users more likely to engage in repetitive and obsessive behaviors, such as picking at their skin. Additionally, meth constricts blood vessels, which reduces blood flow to the skin. This diminished circulation impairs the skin's ability to heal and can lead to necrosis, where areas of skin die due to lack of blood. Over time, repeated episodes of skin picking and poor healing can lead to the formation of chronic sores or ulcers that are difficult to heal and manage. Understanding the multifaceted causes and the underlying science of meth sores is crucial in addressing both the physical and psychological aspects of their treatment. It emphasizes the need for comprehensive care strategies that incorporate medical treatment, psychological support, and lifestyle modifications to support recovery and improve overall well-being. The Impact of Meth Sores on Physical HealthInfections and ComplicationsMeth sores significantly increase the risk of developing infections due to the open sores and often untreated wounds that expose subcutaneous tissues to bacteria and viruses. Common infections include bacterial infections such as staphylococcus and streptococcus, which can rapidly escalate into more severe conditions if left untreated. Users with meth sores are also at higher risk of contracting cellulitis, a deep skin infection that can become life-threatening if it spreads to the lymph nodes and bloodstream. Long-term Skin DamageThe repetitive injury to the skin caused by scratching and poor healing can lead to chronic ulcers, extensive scar tissue, and other health problems. This scarring can be disfiguring and often requires specialist treatment to manage. Furthermore, prolonged meth use and the resultant skin damage can lead to hyperpigmentation or hypopigmentation, where patches of skin lose their color or become darker. This can affect the individual's appearance long-term and is particularly challenging to reverse. Coping Mechanisms and StrategiesEffective management of social anxiety involves a combination of professional treatments and personal coping strategies. Professional interventions include therapies such as Cognitive Behavioral Therapy (CBT), which helps individuals identify and challenge their negative thoughts, and Exposure Therapy, which gradually introduces individuals to feared situations in a controlled manner. Personal strategies might include mindfulness and relaxation techniques, which help manage the physiological symptoms of anxiety. Psychological EffectsPsychological Triggers for Picking and ScratchingMeth-induced psychosis often leads to delusional parasitosis, where users feel insects crawling under their skin, prompting them to pick and scratch at perceived infestations. This condition exacerbates skin damage and hampers the healing process. Additionally, the heightened state of alertness and paranoia can lead users to engage in repetitive behaviors, including compulsive picking at the skin, which they may see as a way to relieve anxiety or respond to hallucinations. Impact on Mental Health and Self-esteemThe physical appearance of meth sores can lead to profound psychological distress. Users may become increasingly isolated due to embarrassment about their appearance or fear of stigma, which can perpetuate a cycle of depression and anxiety. This isolation can hinder social interactions and negatively impact personal relationships, further diminishing the user’s support network essential for recovery. The psychological toll of dealing with chronic sores often contributes to a diminished sense of self-worth, making the journey to recovery even more arduous. Treatment and ManagementImmediate Care for Meth SoresThe first step in treating meth sores is to ensure the wounds are clean to prevent further infection. This involves gently washing the affected area with soap and... --- > Social anxiety involves a fear of social situations where one might be judged or scrutinized. Learn more about social anxiety in the LGBTQ+ community. - Published: 2024-05-20 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/gay-social-anxiety/ Medically Reviewed by: Eric Chaghouri Social anxiety is a pervasive mental health issue affecting millions worldwide, but it can be particularly debilitating within the LGBTQ+ community, especially among gay individuals. According to a study in the European Journal of Public Health, “social anxiety levels were notably high for all sexual minority subgroups. ”Social anxiety often involves an overwhelming fear of social situations where one might be judged or scrutinized. In this article, we explore the nuances of social anxiety specific to the gay subgroup, delve into its impacts, discuss coping strategies, and highlight the critical role of specialized LGBTQ+ drug rehab facilities in providing support. What is Social Anxiety? Social anxiety disorder is a condition characterized by an intense fear of being judged or negatively evaluated in social or performance situations. For individuals within the LGBTQ+ community, these fears can be magnified by concerns over rejection or discrimination based on their sexual orientation or gender identity. This might manifest as a fear of attending social gatherings, speaking in public, or even engaging in everyday interactions, which can lead to significant isolation. The Link Between Social Anxiety and Drug AbusePeople with social anxiety often resort to using substances as a coping mechanism to temporarily reduce their discomfort and enhance social skills. Common substances include alcohol, which is socially accepted and readily available, as well as marijuana and benzodiazepines, which are used for their calming effects. While these drugs might seem to aid in social interactions by lowering inhibitions and anxiety in the short term, they do not address the underlying anxiety disorder. Risks of DependencyThe use of substances to manage social anxiety can lead to a dangerous cycle of dependency. As the body builds tolerance, the individual may consume larger amounts of the substance to achieve the same calming effect, which can escalate to addiction. This dependency not only worsens the symptoms of anxiety over time but also introduces additional health risks, including mental health deterioration, physical health issues, and further social withdrawal and isolation. Unique Challenges Faced by Gay IndividualsGay individuals often face specific social challenges that can exacerbate social anxiety. These include societal stigma, fear of discrimination, and the internalization of negative stereotypes, which can lead to heightened fear of social interactions and a greater risk of social withdrawal. The stress of managing one's identity in unsupportive environments can lead to what is known as minority stress, compounding the typical triggers of social anxiety. LGBTQ+ Life Experiences and Social Anxiety:Life experiences, such as past trauma, discrimination, or support systems, play a significant role in shaping the extent and nature of social anxiety in gay men and other sexual minority individuals. For example, one study states, “Gay men who are less open about their sexual orientation and those who are less comfortable with being gay were more likely to experience anxiety in social interactions. ” Recognizing and addressing these life experiences through therapies like psychodynamic therapy can help uncover the root causes of social anxiety. This approach is often utilized in LGBTQ+ drug rehab facilities to provide a more comprehensive treatment plan that addresses both the symptoms and the underlying factors of social anxiety. The Impact of Coming Out on Social Anxiety Amongst the Gay CommunityComing out is a significant milestone for many gay individuals, which can both alleviate and exacerbate social anxiety. The process of revealing one's sexual orientation can lead to a fear of rejection or judgment from family members and peers, intensifying social anxiety. On the other hand, the support and acceptance received during this process can significantly enhance one's well-being and reduce feelings of isolation. LGBTQ+ drug rehab facilities often provide counseling and support groups that address these specific dynamics, helping individuals navigate the complexities of coming out with less anxiety. Impact of Social Anxiety on Daily LifeThe impact of social anxiety on the lives of gay individuals can be profound. It can affect personal relationships, making it difficult to form close bonds or trust others. In professional settings, it might hinder performance or advancement due to a reluctance to engage in networking or assertiveness. Social anxiety can also exacerbate physical health issues, such as increasing the risk of heart disease, and can lead to increased substance use as individuals seek relief from their anxiety symptoms. Coping Mechanisms and StrategiesEffective management of social anxiety involves a combination of professional treatments and personal coping strategies. Professional interventions include therapies such as Cognitive Behavioral Therapy (CBT), which helps individuals identify and challenge their negative thoughts, and Exposure Therapy, which gradually introduces individuals to feared situations in a controlled manner. Personal strategies might include mindfulness and relaxation techniques, which help manage the physiological symptoms of anxiety. Social Anxiety During Pride Month and Navigating Pride EventsPride Month is a vibrant and celebratory time in the LGBTQ+ community, marked by events, parades, and gatherings that aim to honor the history, struggles, and achievements of LGBTQ+ individuals. However, for those experiencing social anxiety, the very events meant to foster inclusion and celebration can present significant challenges. The large crowds, social interactions, and the pressure to participate can sometimes feel overwhelming. The Challenges of Pride Events for Those with Social AnxietyPride events, often characterized by their festive atmospheres and large gatherings, can be daunting for individuals with social anxiety. The thought of being surrounded by large groups, engaging in social interactions, and the fear of being judged or not fitting in can trigger anxiety responses. For gay individuals with social anxiety, these feelings can be intensified by concerns over expressing their identity openly, especially if they are not fully out in other aspects of their lives. Strategies for Managing Social Anxiety During PridePreparation and Planning: One of the most effective ways to mitigate anxiety is to plan ahead. Familiarizing oneself with the event’s layout, schedule, and activities can help reduce the fear of the unknown. Identifying quiet spaces or escape routes in advance can also provide reassurance. Buddy System: Attending Pride events with a trusted friend or a group can provide a sense... --- > The battle against drug addiction not only affects the individual, but also their loved ones. Learn how to help a drug addict who doesn't want help. - Published: 2024-04-09 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/how-to-help-a-drug-addict-who-doesnt-want-help/ Medically Reviewed by: Eric Chaghouri The battle against drug addiction is often a silent one, waged in the hidden corners of society and the recesses of the human heart. When a loved one falls prey to this battle, our instincts scream for us to intervene, to pull them from the edge. However, the challenge intensifies when the person in question is blind to their predicament or refuses the hand extended to them. This guide is crafted to navigate these turbulent waters, offering a beacon of hope and a strategy for those feeling powerless in their desire to help. Understanding AddictionAddiction is a multifaceted demon, characterized not just by a physical dependency but by a psychological hold that can shatter willpower and distort reality. It's crucial to recognize that addiction stems from a variety of sources, including trauma, mental health issues, and social pressures, making it a complex enemy to confront. The first step in aiding someone is understanding the nature of their battle, and recognizing the signs of addiction such as drastic changes in behavior, isolation, and physical deterioration. Recognizing the SignsRecognizing the signs of drug addiction is pivotal in understanding the scope of the problem and determining the best course of action to help. Addiction can manifest in various ways, both physically and behaviorally, making it important to be vigilant and informed. Common physical signs include sudden weight loss or gain, unexplained bruises or marks, and changes in sleep patterns. Behavioral signs might be more subtle but are equally telling; these can include withdrawing from social activities, a loss of interest in hobbies or pursuits that were once enjoyed, deteriorating relationships with family and friends, and erratic or secretive behavior. Financial difficulties are another red flag, as the need to sustain a drug habit often leads to unexplained borrowing of money, selling possessions, or theft. A decline in performance at work or school, frequent absenteeism, and a lack of motivation can also indicate substance abuse issues. It's essential to approach these signs with sensitivity, understanding that each individual’s situation is unique. Observation should be coupled with empathy, creating a foundation for supportive dialogue rather than confrontation. The Challenges of Helping an Unwilling AddictThe journey of assisting an unwilling addict is fraught with obstacles that can test the resilience and patience of even the most determined helper. The core of these challenges often lies in the addict's denial of their problem and resistance to change. This denial is not merely a refusal to see the truth but a complex defense mechanism that protects them from confronting the pain, guilt, and shame associated with their addiction. Another significant challenge is the emotional toll on the person trying to offer help. Watching a loved one spiral into addiction can evoke feelings of frustration, anger, sadness, and helplessness. The fear of pushing the addict further away may lead to tiptoeing around the issue, while direct confrontation can result in defensive hostility or further withdrawal. The balance between showing support and enabling the addict is delicate and difficult to maintain. It requires a deep understanding of addiction's nature, a well of patience, and a thick skin to absorb the emotional backlash that efforts to help might provoke. Denial and ResistanceDenial in addiction serves as a shield, protecting the individual from confronting the painful realities and consequences of their substance abuse. This denial is often compounded by resistance to change, rooted in fear, shame, and a profound sense of loss at the thought of giving up the substance. Such individuals might rationalize their drug use, dismiss concerns from loved ones, or compare themselves to others to minimize their own issues. Overcoming this resistance is a delicate process that requires patience, understanding, and strategic communication, recognizing that acknowledgment of the problem is the first step toward recovery. Emotional and Psychological BarriersAddiction seldom exists in isolation; it is often entangled with underlying emotional and psychological issues such as depression, anxiety, trauma, or unaddressed past abuses. These barriers make the journey to recovery more complex, as substance abuse is often a maladaptive coping mechanism for deeper pain. Addressing these emotional and psychological barriers requires a holistic approach to treatment, integrating psychological therapy and counseling to heal not just the addiction but the underlying wounds that fuel it. Strategies for Offering HelpCommunicating EffectivelyEffective communication with an individual battling addiction is pivotal. It involves expressing concerns and feelings without judgment or blame. Utilizing "I" statements allows you to convey how their actions affect you, fostering a dialogue based on empathy rather than accusation. This method encourages openness and can help break down the defenses built by denial and shame. Listening actively and responding with understanding reinforces your support and concern for their well-being. Setting BoundariesSetting boundaries is essential for the well-being of both the individual struggling with addiction and their loved ones. These boundaries define what behaviors are acceptable and what consequences will follow if they are breached. It’s crucial to communicate these boundaries clearly and consistently, ensuring they are understood. While difficult, maintaining these boundaries is necessary to prevent enabling behavior and to encourage the individual to take responsibility for their actions. It's a form of tough love that emphasizes care while upholding respect for oneself and the family unit. Seeking Professional HelpProfessional intervention can be a turning point in the battle against addiction. Addiction specialists, therapists, and rehabilitation programs provide the expertise, structure, and support necessary for effective treatment. These professionals can assess the individual's specific needs, recommend appropriate treatments, and offer guidance on the road to recovery. Encouraging a loved one to seek professional help, while often challenging, is a critical step in helping them reclaim their life from addiction. Alternative ApproachesWhen traditional methods of intervention face resistance, alternative approaches can provide new pathways to recovery. These might include holistic treatments, art or music therapy, equine therapy, yoga, or other non-conventional modalities that offer therapeutic benefits. Exploring these options can sometimes unlock a willingness to engage in the recovery process, particularly for individuals who have been resistant... --- - Published: 2024-04-09 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/coping-skills-for-relapse-prevention/ Medically Reviewed by: Eric Chaghouri Navigating the recovery journey from drug addiction presents a significant challenge, often likened to steering a ship through stormy seas. The threat of relapse—resuming drug use after an attempt to cease—stands as a dark, looming presence, akin to unpredictable waves ready to derail those unprepared. This article serves as a guiding light, illuminating the essential coping skills for relapse prevention. These skills act as life-saving rafts, ensuring that individuals traversing the tumultuous waters of recovery maintain their course toward the serene shores of lasting sobriety. Understanding Relapse and Coping Skills for Relapse PreventionThe Process of Relapse: Highlighting the Need for Coping SkillsGrasping the concept that relapse is often not an isolated incident but rather a process is crucial for anyone in recovery. This process is typically segmented into emotional, mental, and physical stages. Emotional relapse is marked by feelings that indirectly set the stage for drug use, such as anxiety or irritation, even before the individual consciously considers using again. Mental relapse is characterized by an internal conflict—one part of the individual yearns to use drugs, while another part strives to remain sober. Finally, physical relapse is the act of using drugs once more. Early recognition of these stages is key to deploying coping skills for relapse prevention effectively, allowing individuals to intervene before the culmination of this process into physical relapse. The Role of Mental Health in Relapse PreventionMental health plays a crucial role in the recovery journey, influencing both the risk of relapse and the effectiveness of coping skills for relapse prevention. Acknowledging the intersection between substance use disorder and mental health conditions is essential. Addressing underlying mental health issues through comprehensive addiction treatment programs can significantly enhance the recovery process. This approach ensures that both the addiction and any co-occurring mental health challenges are treated simultaneously, offering a more holistic path to long-term recovery. Key Coping Skills for Relapse PreventionNegative thoughts and feelings are common triggers that can jeopardize recovery. Developing relapse prevention skills to manage these experiences is essential. Techniques such as mindfulness meditation can offer significant benefits, helping individuals stay present and reduce the impact of negative emotions. Moreover, recognizing early warning signs of emotional distress and having a relapse prevention plan in place allows for timely interventions, reducing the risk of relapse. Emotional Regulation: A Cornerstone Coping Skill for Relapse PreventionMastering the ability to regulate emotions in a healthy manner, without resorting to drug use, stands as a cornerstone of relapse prevention. Techniques such as mindfulness, meditation, and deep breathing exercises offer individuals a way to center themselves and navigate emotions constructively. These practices not only mitigate immediate distress but also contribute to a broader sense of peace and stability over time. Their significance in the repertoire of coping skills for relapse prevention cannot be overstated, as they provide a foundation for enduring sobriety by fostering emotional resilience and self-awareness. Stress Management: An Essential Coping Skill for Relapse PreventionGiven the prominent role of stress as a trigger for many individuals, the development of effective stress management skills is indispensable. This entails strategies such as proficient time management to avoid becoming overwhelmed by commitments, regular physical activity to reduce stress levels physiologically, and relaxation techniques like yoga or progressive muscle relaxation to cultivate a sense of calm. These stress management techniques are pivotal coping skills for relapse prevention. They equip individuals with the means to navigate life's stresses in a manner that doesn't lead back to drug use, underscoring their importance in maintaining a drug-free lifestyle. Healthy Lifestyle Habits: Supporting Coping Skills for Relapse PreventionThe adoption of healthy lifestyle habits—comprising a balanced diet, consistent physical activity, and adequate sleep—lays the groundwork for a supportive environment conducive to recovery. These habits bolster physical health, enhance mood and mental well-being, and diminish the inclination to use drugs as a coping mechanism for life's challenges. Integrating these habits reinforces the effectiveness of coping skills for relapse prevention by fortifying the individual's overall resilience against triggers. Recognizing Triggers: A Fundamental Coping Skill for Relapse PreventionThe concept of triggers—emotional or environmental cues that ignite the craving for drugs—is critical in the arena of relapse prevention. Emotional triggers encompass a wide range of feelings, from stress and anxiety to more intricate emotions like guilt and shame. Environmental triggers can include specific locations, social settings, or even individuals linked to the person's history of drug use. Recognizing these triggers is paramount as it forms the first line of defense in the battle against relapse. It empowers individuals to discern their behavioral patterns and devise effective strategies to either evade or confront these triggers. This emphasis on trigger identification underscores the pivotal role of coping skills for relapse prevention, enabling individuals to navigate their recovery with greater awareness and preparedness. Implementing Coping Skills for Relapse Prevention in Daily LifeEngaging Family Members and Loved Ones in the Recovery ProcessInvolvement of family members and loved ones in the recovery process can significantly bolster relapse prevention efforts. Establishing a supportive system where loved ones are educated about addiction, the importance of interventions, and how to create a relapse prevention plan fosters a network of support. Encouraging open communication and participation in group therapy sessions can enhance understanding and empathy, creating a stronger support network for the individual in recovery. Setting Realistic Goals: A Strategy Among Coping Skills for Relapse PreventionEstablishing clear, attainable goals furnishes individuals with direction and a sense of purpose, which can be profoundly stabilizing throughout recovery. These goals might pertain to personal growth, career aspirations, or milestones in the recovery process itself. The process of setting and achieving these goals not only boosts self-esteem but also fosters further motivation to remain drug-free. This illustrates the motivational power inherent in coping skills for relapse prevention, showcasing their capacity to inspire and sustain a commitment to sobriety. Exploring Treatment Options: The Importance of a Comprehensive Treatment PlanChoosing the right treatment center and engaging in treatment programs designed for substance use disorder are critical steps toward a successful recovery. A comprehensive... --- > Wet brain, also known as Wernicke-Korsakoff syndrome, remains one of the less discussed consequences of chronic alcohol abuse. Learn more. - Published: 2024-03-14 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/wet-brain/ Medically Reviewed by: Eric Chaghouri Wet brain, a colloquial term for a complex health condition officially known as Wernicke-Korsakoff syndrome, remains one of the less discussed consequences of chronic alcohol abuse. This article delves deep into unraveling "what is wet brain," spotlighting its symptoms, underlying causes, and underlining the critical importance of early detection and understanding. What is Wet Brain? At its core, wet brain is a manifestation of severe brain damage caused by a confluence of alcohol abuse and critical vitamin B1 (thiamine) deficiency. Medical science divides this condition into two phases: Wernicke's encephalopathy, an acute phase characterized by confusion, loss of muscle coordination, and visual disturbances, which is often reversible with prompt treatment; and Korsakoff's psychosis, a chronic condition that follows, marked by profound memory loss and cognitive dysfunction. Understanding these stages is crucial for recognizing and treating the condition effectively. Understanding Wet Brain: A Closer Look at Symptoms and StagesWet brain, or Wernicke-Korsakoff syndrome, progresses through stages, each marked by distinct symptoms and challenges. The early stages are crucial for early diagnosis and effective treatment. Symptoms such as ataxia (loss of muscle coordination), double vision, and drooping eyelids are early warning signs. Recognizing these common symptoms can lead to prompt medical intervention, potentially reversing the condition's course. Symptoms of Wet BrainThe journey into the maze of wet brain begins with recognizing its symptoms, which are as multifaceted as the condition itself. Early signs include subtle changes in coordination and mental state, progressing to more severe neurological and cognitive impairments. As the condition advances, individuals may experience profound memory lapses, difficulty in forming new memories, and even confabulation, where they inadvertently fabricate experiences without the intention to deceive. These symptoms of Wernicke Syndrome not only signify the damage incurred by the brain but also highlight the urgent need for medical intervention. Causes and Risk FactorsUnraveling the causes of wet brain points to a direct link with chronic alcoholism and nutritional deficiencies. Alcohol's interference with the body's ability to absorb and utilize thiamine stands as the primary culprit, alongside poor dietary habits that further exacerbate vitamin deficiencies. Individuals entrenched in long-term alcohol abuse, those with malabsorption issues, or people adhering to diets lacking in essential nutrients are at heightened risk. The Role of Alcohol in Wet Brain DevelopmentExcessive alcohol consumption and heavy drinking are primary causes of wet brain. Individuals with chronic alcohol misuse face a higher risk of developing wet brain, with a prevalence rate estimated at approximately 12% to 14%. Bad drinking habits interfere with the body's thiamine levels, leading to severe medical conditions. Understanding the effects of alcohol on the nervous system and its contribution to substance abuse disorders is essential for prevention and treatment. The Stages of Wet Brain: Understanding the ProgressionWet brain, also known as Wernicke-Korsakoff syndrome, is a condition characterized by severe neurological and cognitive impairments resulting from prolonged alcohol abuse and thiamine (vitamin B1) deficiency. This condition unfolds in two distinct stages, each with its unique set of symptoms and challenges. Understanding these stages is essential for early detection, effective treatment, and potentially reversing the damage caused by this condition. Stage 1: Wernicke's EncephalopathyWernicke's encephalopathy represents the acute phase of wet brain and is often the first sign of this serious condition. It is characterized by:Confusion and disorientation: Individuals may appear dazed, unable to form coherent thoughts or understand their surroundings. Ataxia: This involves a lack of muscle coordination, leading to stumbling and difficulty with movements that require fine motor skills. Ocular abnormalities: Double vision, drooping eyelids, and abnormal eye movements (nystagmus) are common. These symptoms reflect the brain's impaired ability to control eye muscles effectively. Memory problems: While not as pronounced as in the later stage, short-term memory issues may begin to emerge. Prompt recognition and treatment of Wernicke's encephalopathy are crucial. High doses of thiamine, administered intravenously or intramuscularly, can lead to significant improvements. In many cases, early intervention can reverse the symptoms of this stage, highlighting the importance of immediate medical attention. Stage 2: Korsakoff's PsychosisKorsakoff's psychosis is the chronic and more severe stage of wet brain, developing as a progression from untreated or inadequately treated Wernicke's encephalopathy. Its hallmark features include:Severe memory impairment: Individuals may struggle with both short-term and long-term memory loss. The most striking aspect is the difficulty in forming new memories, a condition known as anterograde amnesia. Confabulation: Individuals may inadvertently fabricate stories to fill in their memory gaps. This is not done to deceive but as an unconscious attempt to make sense of their experiences. Cognitive dysfunction: Beyond memory problems, individuals may exhibit poor judgment, lack of insight, and difficulty processing information. Emotional changes: Apathy, indifference, and fluctuating moods are common, affecting the individual's social interactions and quality of life. Treatment for Korsakoff's psychosis involves ongoing thiamine supplementation and supportive care to manage symptoms. Rehabilitation focuses on cognitive therapies and strategies to cope with memory loss. Although some symptoms may improve with treatment, many individuals experience permanent effects on memory and cognition. Wet Brain Diagnosis and Treatment OptionsDiagnosing wet brain involves recognizing neurological symptoms and memory problems, including memory impairment. Advanced imaging techniques and blood tests help in diagnosing this brain disorder. Treatment focuses on supplements to boost thiamine levels and treatment options, including comprehensive treatment programs at specialized treatment centers. Prevention of Wet BrainPreventing wet brain hinges on lifestyle modifications, particularly moderating alcohol intake and ensuring a diet rich in essential vitamins, particularly B1. Seeking Treatment for Alcohol AddictionA pivotal component in preventing wet brain is addressing the root cause: alcohol addiction. Seeking professional help for alcohol addiction is not only a step towards preventing wet brain but also a move towards reclaiming control over one's life and health. Treatment options range from detoxification programs and medication-assisted treatments to behavioral therapies and support groups, each tailored to the individual's specific needs and circumstances. This proactive approach not only mitigates the risk of developing wet brain but also paves the way for a healthier, more fulfilling life. Nutritional Considerations in Wet Brain PreventionA balanced... --- > Speedballing involves the concurrent use of stimulant and depressant drugs, most commonly cocaine and heroin. Learn more about the dangers. - Published: 2024-03-14 - Modified: 2024-08-16 - URL: https://nomatterwhatrecovery.com/speedballing/ Medically Reviewed by: Eric Chaghouri Speedballing, a practice steeped in danger and controversy, involves the concurrent use of stimulant and depressant drugs, most commonly cocaine and heroin. This high-risk behavior aims to marry the electrifying rush provided by stimulants with the profound relaxation offered by depressants, creating a complex and potent high that is both alluring and perilously risky. The dual ingestion of these substances can lead to an intense euphoric experience, but it also significantly increases the likelihood of overdose, addiction, and a host of severe health complications. Addressing the Polydrug Crisis: Understanding Polydrug and Polysubstance Use Speedballing is a form of polydrug use, a behavior that significantly complicates the recovery process. The concurrent use of cocaine and opioids or the inclusion of prescription opioids and benzodiazepines introduces complex challenges for treatment. Effective treatment centers offer specialized programs to address the unique needs of individuals dealing with polysubstance use, focusing on the intertwined effects of multiple drug dependencies. Drugs Commonly Used in Speedballing Speedballing typically involves a combination of a stimulant and a depressant to produce a distinct and intense high. The most common drugs used in this dangerous practice include cocaine as the stimulant and heroin as the depressant. However, the realm of speedballing is not limited to these two substances alone. Various drugs can be and are used in attempts to replicate or modify the speedballing experience. Here's a closer look at the substances most commonly associated with speedballing: Cocaine: A powerful stimulant drug that increases levels of dopamine in the brain circuits regulating pleasure and movement, creating a short-lived but intense feeling of euphoria. Cocaine is often snorted, smoked, or injected and is known for its immediate and potent stimulating effects. Heroin: An opioid drug made from morphine, a natural substance taken from the seed pod of various opium poppy plants. Heroin can be injected, inhaled, or smoked and is sought after for its profound effects on the body’s sense of pain and pleasure, producing a "rush" of euphoria. However, it also significantly slows heart rate and breathing, which can be lethal. Methamphetamine: Sometimes substituted for or used alongside cocaine as the stimulant component in a speedball, methamphetamine offers a longer-lasting and more intense stimulant effect than cocaine. Its powerful impact on the central nervous system can lead to increased activity, reduced appetite, and a false sense of well-being or euphoria. Fentanyl: In some cases, fentanyl, a synthetic opioid that is 50 to 100 times more potent than morphine, is used instead of heroin. Due to its extreme potency, fentanyl dramatically increases the risk of overdose and death, especially when users are unaware of its inclusion in a drug mix. Benzodiazepines: Though less common, benzodiazepines (such as Xanax or Valium) are sometimes used as the depressant component in speedballing. These drugs are central nervous system depressants that produce sedation and muscle relaxation, often prescribed to treat anxiety, insomnia, and other conditions. When mixed with stimulants, they can create a dangerous combination that increases the risk of severe respiratory depression, coma, or death. The combination of these drugs in speedballing is particularly hazardous due to the opposing effects they have on the body. Stimulants increase heart rate, blood pressure, and alertness, while depressants do the opposite, creating a highly unpredictable and risky physiological state. The use of these substances together can mask the signs of overdose, as the depressant can hide the stimulant's effects, leading users to consume higher quantities than they might otherwise. Understanding the pharmacology of these drugs and their effects on the human body underscores the dangers inherent in speedballing. The practice not only puts users at immediate risk of overdose and death but also contributes to the likelihood of developing long-term health issues, including heart disease, respiratory problems, and irreversible cognitive impairments. The Origins of Speedballing Tracing back to the early 20th century, speedballing originated within the underground drug scene as an experimental method to enhance the drug-using experience. Users sought to balance the jittery high of stimulants with the mellow calm of depressants, attempting to achieve the "best of both worlds. " However, this experimentation led to the discovery of a deadly combination that could easily spiral out of control, leading to immediate health risks and long-term consequences. Understanding the Risks and Effects of Speedballing Physical Health Risks The physical health risks of speedballing are profound and alarming. The body receives mixed signals from the simultaneous intake of drugs with opposite effects, leading to severe cardiovascular strain, potential respiratory failure, and an unpredictable risk of overdose. The heart may struggle to cope with the conflicting signals, leading to arrhythmias or cardiac arrest, while breathing can become dangerously slow and shallow, risking hypoxia and death. Psychological Health Risks On the psychological front, speedballing can wreak havoc on mental health, leading to extreme mood swings, chronic anxiety, deep-seated depression, and even psychosis. The intense euphoria followed by a sharp decline can trap users in a cycle of chasing highs and escaping lows, contributing to a deepening spiral of addiction and mental health decline. The Risks of Cocaine and Opioid Use in Speedballing Speedballing elevates the dangers associated with drug use, particularly when combining cocaine with opioids like heroin or fentanyl. This mixture not only amplifies the risk of a fatal overdose but also increases the likelihood of experiencing severe side effects such as heart attack, high blood pressure, and unpredictable changes in breathing rate. Understanding these risks is crucial for anyone encountering or dealing with substance use disorders, including polydrug and polysubstance use. Why People Speedball People are drawn to speedballing for various reasons, primarily in pursuit of an enhanced euphoric experience or to mitigate the side effects of one drug with the other. The allure of achieving a more profound high often blinds users to the significant risks and potential for rapid onset of dependency and addiction. What starts as an experiment or occasional use can quickly evolve into a life-altering addiction with devastating consequences. The Science Behind Speedballing Speedballing's danger lies in... --- > In our quest for relief from pain, many turn to solutions that cause more harm than good. The mix of pain medication and alcohol is particularly dangerous. - Published: 2024-03-05 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/pain-medication-and-alcohol/ Medically Reviewed by: Eric Chaghouri In our quest for quick relief from pain and stress, many turn to solutions that may cause more harm than good. Among these, the mix of pain medication and alcohol stands out as particularly dangerous, yet its dangers are often underestimated. This deep dive seeks to illuminate the serious risks of combining these two substances, emphasizing the importance of informed decision-making for health and safety. How Alcohol Affects the Body Alcohol, as a central nervous system depressant, initially offers a sense of relaxation and reduced inhibition. However, its darker side emerges with higher consumption, impairing coordination, judgment, and reaction time. Its chronic use is a direct assault on the body, damaging organs and leading to long-term health complications. Understanding alcohol's impact is crucial, especially when considering combining it with other substances such as painkillers. Types of Pain Medication Analgesics are divided into non-opioids, opioids, and adjuvants. Non-opioid analgesics, such as NSAIDs and acetaminophen, target mild to moderate pain and are generally safer with fewer side effects. Opioids, on the other hand, are for severe pain but carry a high risk of addiction and adverse effects. Adjuvants or co-analgesics may be used alongside these medications to enhance pain relief or target specific types of pain, offering a broader approach to pain management. Pain Medications Dangerous to Mix with Alcohol Opioids: This class of medication, including fentanyl and prescription drugs like oxycodone, hydrocodone, Percocet, and morphine, is particularly risky to combine with alcohol. Both opioids and alcohol are central nervous system depressants, meaning they can slow breathing and heart rate. Mixing them can amplify these effects, increasing the risk of respiratory depression, overdose, and death. Nonsteroidal Anti-inflammatory Drugs (NSAIDs): While not as immediately dangerous as opiates when mixed with alcohol, NSAIDs such as ibuprofen, naproxen, and aspirin can still pose risks. Alcohol can increase the risk of gastrointestinal bleeding, ulcers, and kidney damage associated with these medications. Acetaminophen (Tylenol): Acetaminophen and alcohol are a combination that can be particularly hard on the liver. Both substances are metabolized by the liver, and consuming them together can increase the risk of liver damage or even acute liver failure, and other health conditions. Tricyclic Antidepressants: Some pain management protocols include tricyclic antidepressants for chronic pain. Mixing these medications with alcohol can lead to heightened sedation, increased heart rate, and a spike in blood pressure, among other potential effects. Pain Medications Considered Safer to Mix with Alcohol It's a common misconception that certain pain medications are "safe" to mix with alcohol. However, the reality is that mixing any medication with alcohol carries risks. That being said, some pain-relief options have a lower risk of severe interactions with alcohol, but this does not mean they are entirely safe: Topical Analgesics: Medications applied directly to the skin, such as creams, gels, and patches for pain relief, generally have less systemic absorption and therefore a lower risk of interacting with alcohol. However, the active ingredients and their potential systemic effects should still be considered. Certain Over-the-counter (OTC) Medications: Some OTC pain relievers may be considered to have a lower risk when consumed with alcohol in moderate amounts. However, this does not eliminate the risk of side effects or interactions, especially with excessive alcohol consumption. It's essential to emphasize that "safer" does not equate to "safe. " The safest course of action is to avoid mixing alcohol with any pain medication. Alcohol can alter the metabolism and effectiveness of various medications, increase the risk of side effects, and in some cases, lead to serious health consequences. Always consult with a healthcare provider before combining pain medication with alcohol, even if you believe the medication falls into a "safer" category. A healthcare professional can provide personalized advice based on your medical history, the specific medication you're taking, and your overall health profile. How to Safely Manage Pain Managing pain safely involves considering alternatives to medication and understanding the importance of moderation and timing in alcohol consumption: Alternatives to Medication: Exploring non-pharmacological approaches like physical therapy, yoga, and lifestyle changes can offer significant benefits without the risks associated with drugs. Guidelines for Drinking Responsibly: If alcohol consumption is necessary, ensuring it does not overlap with the use of pain medication is critical. Following moderate drinking guidelines can help mitigate risks. Recover From Drug Abuse and Addiction Mixing pain medication with alcohol is fraught with risks, including serious health issues like liver damage, gastrointestinal complications, and potentially fatal overdoses. Consulting with healthcare professionals is crucial for safe pain management strategies that don't involve alcohol. If you or a loved one are struggling with alcohol dependence, alcohol use disorder, or another substance use disorder, get in touch with No Matter What Recovery for more information about alcohol addiction treatment options and rehab. FAQs Can I take pain medication after drinking alcohol? It is strongly advised to wait until the effects of alcohol have fully dissipated before taking any pain medication. The combination can lead to dangerous interactions, especially with prescription opioids. How long should I wait between taking pain medication and drinking alcohol? Ideally, wait at least 24 hours between the use of pain medication and alcohol consumption. This allows enough time for the medication to be metabolized and reduces the risk of adverse reactions. What are the signs of a bad reaction? Symptoms of a dangerous interaction include extreme drowsiness, difficulty breathing, unresponsiveness, severe dizziness or confusion, and slowed or irregular heartbeat. Immediate medical attention is essential in these cases. Where can I get help if I've mixed pain medication and alcohol? If you’ve mixed these substances and are concerned about the effects, it’s crucial to seek help immediately. Contacting a healthcare provider, or poison control center, or heading to the nearest emergency department can provide the necessary assistance and prevent serious complications. This page has been medically reviewed by: --- > MDA vs MDMA: the two often get viewed as the same drug. Learn their differences and how you or a loved one could get addiction treatment. - Published: 2023-07-24 - Modified: 2025-04-15 - URL: https://nomatterwhatrecovery.com/mda-vs-mdma-whats-the-difference/ Medically Reviewed by: Eric Chaghouri MDA and MDMA, recreational drugs commonly referred to by their street names such as Sally, Sass, Molly, or Ecstasy, can often blend into the background or become mistaken for one another. These psychoactive substances are both entactogens and psychedelics, significantly influencing serotonin, norepinephrine, and dopamine neurotransmitter levels in the brain. Known formally as 3,4-methylenedioxymethamphetamine (MDMA), and 3,4-methylenedioxyamphetamine (MDA), they can lead to a wide range of side effects and pose severe health risks if abused. Comparing MDA and MDMAWhile MDA (3,4-methylenedioxyamphetamine) and MDMA (3,4-methylenedioxymethamphetamine) might share similarities in their names and chemical structures, it's crucial to understand that they differ significantly in terms of their pharmacological effects and potential risks. These substances, popular in party scenes and often referred to by their street names—Sassafras or Sass (MDA) and Ecstasy or Molly (MDMA)—have distinctive profiles that set them apart. Usage patterns reveal the reach of these substances in society. According to the National Survey on Drug Use and Health (2015-2020), approximately 0. 9% of the U. S. population reported using MDMA/ecstasy in the past year, with usage rates significantly higher among younger age groups. Individuals aged 18-20 have 1. 86 times higher odds of MDMA use compared to those aged 35-49The two substances often come in powder or pill form, their appearances giving little clue about their potential to dramatically alter the user's psychological state. Additionally, these drugs are often adulterated with other substances, such as LSD or Ketamine, which can further exacerbate the risks associated with their use. The exact composition of these pills or powders can be a mystery to the user, adding another layer of danger to their use. When ingested, they can both induce feelings of euphoria and increased sociability, but they can also have a range of unpleasant and dangerous side effects. Side Effects of MDAMDA, also known as Sally, Sassafras, or Sass on the street, has a significant impact on the user's brain, influencing various neurotransmitters and receptors, leading to a broad range of side effects. Like many drugs, the impact of MDA can differ between individuals due to variations in personal neurochemistry, metabolism, and the presence of other substances in the body. Common side effects of MDA include:Nausea and vomiting: Users often report feelings of sickness and a weakened appetite after ingestion, which can impact overall health and nutrition. Decreased appetite: The drug can reduce feelings of hunger, leading to weight loss and associated health issues. Euphoria: A heightened sense of happiness and wellbeing is a key draw for many users. Profuse sweating: This is a sign that the body is responding to the drug and can sometimes lead to dehydration. Jaw clenching: This is often accompanied by teeth grinding, which can damage dental health. Increased energy: This can lead to overexertion, particularly if the user is dancing or physically active for extended periods. The after-effects of MDA use can be substantial and often include a significant serotonin drop. This decrease can last for several days and frequently results in a depressive state. Long-term side effects of MDA use can be even more severe and include erectile dysfunction, anxiety, muscle tension, memory loss, headaches, and depression. Among its distinctions, MDA is generally considered more hallucinogenic than MDMA, often providing a longer and more intense high, which has led to its popularity in certain circles. Research comparing the neurotoxicity of these substances has shown that MDA produces a greater reduction of serotonin (5-HT) axons than MDMA at the same dosage. Both drugs cause selective and persistent lesions of central serotonergic nerve terminals in laboratory studies. MDMA's Side Effects (Ecstasy/Molly)MDMA, otherwise known as Ecstasy or Molly, also profoundly interacts with the brain, creating a unique blend of physical and emotional effects. It is considered less hallucinogenic than MDA, and its effects tend to be less severe. That being said, it's still a potent substance that should not be taken lightly. Some of the common effects of MDMA include:Euphoria: MDMA can produce strong feelings of happiness, which can be incredibly intense. Heightened senses: This can alter perception, making lights seem brighter, sounds more acute, and touch more sensitive. Sense of calm and relaxation: Some users report feeling at peace or in a state of tranquility. Empathy toward others: It can create a heightened sense of emotional connection, which might lead to behavior one may not typically engage in. Lowered inhibitions: This could potentially result in risk-taking behavior. Increased extroversion: The drug often makes users more outgoing and communicative. Among high school students, historical data shows MDMA usage peaked in 2001 with prevalence estimates of 3. 5%, 6. 2%, and 9. 2% for 8th, 10th, and 12th graders respectively. By 2021, these rates had declined significantly to 0. 6%, 0. 7%, and 1. 1%. The Risks Associated with MDA and MDMABoth MDA use and MDMA use, while offering profound sensory and emotional experiences, can result in a host of adverse effects. Neurotoxicity and Brain HealthOne of the most concerning aspects of both MDA and MDMA is their potential for neurotoxicity. Studies have shown that these substances can cause long-lasting changes to the brain, particularly affecting neurons that utilize serotonin. This can lead to serious cognitive deficits over time, including memory loss, decreased problem-solving abilities, and emotional instability. MDA, with its higher affinity for serotonin receptors, is considered particularly potent in this regard, potentially leading to more severe neurological consequences than MDMA. Studies in experimental animals have demonstrated that both substances affect the brain's serotonergic and dopaminergic pathways, with MDMA primarily targeting the serotonin (5-HT) transporter and dopamine (DA) transporter, stimulating the efflux of these neurotransmitters from presynaptic vesiclesCardiovascular StressMDMA and MDA increase heart rate and blood pressure, which can be dangerous for individuals with underlying heart conditions. The stimulant effects of these drugs can lead to cardiac complications, such as arrhythmias, myocardial infarction, and in extreme cases, heart failure. These risks are exacerbated by physical activity, such as dancing for extended periods in hot, crowded environments, which is common at raves and music... --- > Trauma can affect just about anyone, and it can seem insurmountable. But through the power of EMDR therapy, trauma can become treatable and beatable. - Published: 2023-03-14 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/what-is-emdr-therapy/ Trauma can manifest itself in many different ways, especially through emotional and physical reactions when recalling events from the past. Oftentimes, individuals are unaware that what they are feeling is related to a past traumatic event. Trauma can affect us in ways such as exhaustion, anxiety, paranoia, panic attacks, digestive issues, or mood swings. Research shows that one effective way to treat trauma is through Eye Movement Desensitization and Reprocessing or EMDR Los Angeles. This process can help you rewire the connection between thoughts and emotions, allowing you to reprocess a traumatic event so you no longer have the same reaction. In this article, we'll be diving into what EMDR therapy is, what's it like to receive EMDR therapy during substance abuse and mental health treatment, and what EMDR is effective at treating. Call Us Today! What Is EMDR Therapy? Developed in 1989 by Francine Shapiro, Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy intended to alleviate distress from traumatic memories. Post Traumatic Stress Disorder (PTSD) often occurs after individuals have been through military combat, severe accidents, or physical/sexual assault. Unlike other forms of treatment, EMDR uses a patient’s rhythmic eye movement to dull the power of emotionally charged traumatic events. Interested in EMDR Therapy? Learn More How Does EMDR Therapy Work? EMDR works by assisting our brain in reprocessing thoughts that we associate with the traumatic event or traumatic memory that we experienced. This involves bilateral stimulation, such as rapid eye movement, touching, or acoustic sounds. To start, the therapist will ask you to remember disturbing images, sounds, or thoughts from the event. After doing so, they will then ask you to follow an object with your eyes or focus on specific sounds and touches. As you and the therapist work together, EMDR will bring forth new associations that can be used to help the individual reproach traumatic events in more effective ways. Once the therapist identifies said light, sound, or movement, they try to refocus the client’s thoughts onto more positive ones. As time goes on, you will start to replace the negative associations with more pleasant ones. What is EMDR Therapy Like? EMDR therapy sessions can be emotionally intense, but they are also typically short, lasting between 60 and 90 minutes. Your therapist will work with you to develop coping strategies and ensure that you feel safe and supported throughout the process. It's important to note that EMDR therapy is not a one-size-fits-all treatment. Your therapist will customize the treatment to meet your individual needs and goals. It's also important to continue any other forms of treatment that you may be receiving, such as medication or talk therapy, as EMDR therapy is often used in conjunction with other treatments. Overall, EMDR therapy can be a powerful tool for overcoming trauma and anxiety. With the guidance of a trained therapist, you can process your traumatic experiences in a way that reduces their emotional intensity and helps you to move forward with your life. What is EMDR Therapy Used to Treat? EMDR therapy is most commonly used to treat post-traumatic stress disorder (PTSD) and other forms of trauma, but it can also be effective in treating a wide range of other mental health issues. Here are some of the conditions that EMDR therapy can treat: PTSD EMDR therapy is a well-established treatment for PTSD. Studies have shown that it can be effective in reducing symptoms such as flashbacks, nightmares, and avoidance behaviors. Anxiety EMDR therapy can be effective in treating various types of anxiety disorders, including social anxiety, panic disorder, and generalized anxiety disorder. Depression EMDR therapy can be used to treat depression, particularly in cases where the depression is related to traumatic experiences. Phobias EMDR therapy can be effective in treating phobias, such as fear of flying or fear of heights. Addiction EMDR therapy can be used as part of a comprehensive treatment plan for addiction, particularly in cases where the addiction is related to trauma. Find Your Community Reach Out Is EMDR Therapy Effective? EMDR therapy, according to a number of clinical studies, is an effective form of therapy. EMDR offers many benefits for the individual going through treatment. It can help overcome addiction, manage anxiety without medication, and recover from traumatic experiences. EMDR works to reprogram the way you think, replacing negative thoughts and associations with more positive feelings. As a result, the therapy might have more lasting effects. This therapy is non-invasive and easy to complete. Attachment focused EMDR therapy may also help with the ability to form better interpersonal relationships. Find EMDR Treatment in Los Angeles EMDR therapy might seem a little daunting at first. Rest assured, this evidence-based therapy can be beneficial for PTSD and traumatic experiences. When you work with No Matter What Recovery and their EMDR therapist, you’re receiving treatment tailored to your specific needs. When it comes to our clients, we understand that no two experiences are the same. For that reason, we take an individualized approach to treatment for every person. Whatever your circumstance, our mental health and addiction treatment professionals are here for you. Don’t let your trauma be in control any longer. You can learn more about EMDR therapy in Los Angeles for trauma and PTSD, by reaching out. (323) 515-1396 --- > Sober livings are one of the many levels of care for addiction treatment and the recovery process. Learn where sober livings fit in the recovery pyramid here. - Published: 2023-03-03 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/what-level-of-care-is-sober-living/ Data from the Addiction Center reveal that 23 million people in the U. S. have struggled with at least one addiction at some point in their lives. Sadly, only 25% of them seek addiction treatment. Considering how detrimental drug and alcohol addiction can be to one's physical, mental, and social well-being, it's imperative for individuals struggling with addiction to seek addiction treatment sooner rather than later. After completing an addiction treatment program, recovering individuals should consider sober living to prevent relapse. In this article, we've discussed important aspects of sober living, including what it is, who qualifies for it, and when and how to get into sober living. We've also highlighted aspects that show why sober living is a stepping stone to a healthier and more fulfilling life. Call Us Today! What is a Sober Living? Sober living is a type of residential treatment program for individuals who need outpatient or aftercare after receiving treatment for substance abuse and/or addiction. It provides a safe, supportive, and drug-free environment for individuals working through their recovery process. The main goal of sober living is to foster a sense of community and support for individuals in recovery. It typically involves living with other individuals who are also in recovery. This allows recovering individuals to build relationships, create a stronger support system, and develop the skills needed to maintain sobriety. People may live in a sober living home while they are completing outpatient treatment for substance use disorder. However, some people may live in sober living without completing a continuum of care for substance abuse. Start Healing Today. Get In Touch What Level of Care is Sober Living? According to the American Society of Addiction Medicine (ASAM), individuals recovering from substance abuse and drug addiction should undergo several levels of care. The ASAM levels of care include: Level 0. 5: Early intervention services Level 1: Outpatient services Level 2: Intensive outpatient services Level 3: Inpatient/residential services Level 4: Medically managed intensive inpatient services Sober living is an important part of the recovery process, and it is part of the first level of care, outpatient services. This level provides a transitional step between intensive treatment and returning to everyday life. At its most basic level, sober living involves living in a supportive environment with other individuals who are also in recovery. Residents of sober living houses are expected to attend 12-step meetings, participate in group counseling and/or therapy, abstain from drugs and alcohol, and adhere to house rules. As the lowest level of care, most sober living programs do not provide 24-hour supervision, individual counseling, medication management, and social services. These types of programs are typically a part of coexisting outpatient or aftercare programs for individuals who have struggled with long-term addiction or have multiple relapses. Who Qualifies for a Sober Living Home? Sober living is often a great option for individuals who have finished an inpatient treatment program but still need additional support. In general, anyone who is looking for a safe and supportive living environment to help in their recovery from alcohol or drug abuse can qualify for a sober living home. However, to be accepted into a sober living home, there are usually some requirements that must be met. These requirements can vary from facility to facility but often include: Being sober and abstaining from all drugs and alcohol Attending regular group meetings and/or individual counseling Participating in house meetings and other activities Following the house rules and guidelines Maintaining a job or other productive activities In addition to these general requirements, some sober living homes may have additional criteria that must be met, such as being in a certain stage of recovery, having a sponsor or therapist, or being able to pay a certain amount of rent. How to Get Into a Sober Living Home Sober living homes are a great way to help you stay on the path of sobriety and reclaim your life. Here are five tips to help you get into a sober living home: Reach out to your support network Talk to people you trust, like family, friends, or medical professionals, and let them know that you’re looking for help. Ask them if they know any sober living homes that they can recommend. Research your options Check online for sober living homes in your area. Look at their websites and read up on what they offer. You can also talk to your local county office or health department to get more information. Meet with the staff of the sober living home This is important because it will give you a chance to get a feel for the home and ask questions. Make sure to ask about the rules and regulations and what kind of support and services they offer. Make a plan Once you’ve found a sober living home that is a good fit for you, make sure to have a plan for when you move in. This includes things like how you’ll get to and from work, how you’ll pay for rent and other expenses, and how you’ll stay in touch with your support network. Follow the rules Once you’re in the sober living home, it’s important to follow best practices and suggested guidelines. These rules are in place to help you stay on the path to sobriety and to create a safe and supportive environment. Getting into a sober living home can be a great step in your journey to sobriety. With the right support and resources, you can reclaim your life and live a healthier and happier life. Interested in Sober Living? Learn More Sober Living Homes in Los Angeles Choosing the best sober living home in Los Angeles can be a daunting task. However, by researching the facilities in the area, carefully considering the various amenities offered, and selecting one that is tailored to your individual needs, you can find the perfect sober living home. With the right home, you will have the support and resources you need to pursue a successful recovery... --- > If you’re struggling with a loved one that is addicted to alcohol or substances, read this article to learn how you can stage an intervention to help them. - Published: 2023-01-30 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/how-to-do-an-intervention/ When a loved one struggles with alcoholism, the effects are not only limited to the person with the addiction. Alcohol use disorder (AUD) is a condition that has far-reaching impacts on the individual's family and friends, including relationship distress, financial devastation, and increased fear and anxiety. Unfortunately, when someone is abusing substances, it is often difficult for them to see the harm they are causing those with whom they are the closest. When the burden and pressure of living with someone with an alcohol problem becomes too great, some families decide that staging an intervention for their family member is needed. By confronting the individual in a non-judgmental and direct way, friends and family members can share their experiences, present options, and help the person get into treatment. This article will cover what an intervention is and how you can go about planning one for a loved one or family member. If you aren't sure if someone you love is an alcoholic, you can have them take our alcoholic quiz or refer them to an expert. What is an Intervention? An intervention is a meeting initiated by an addicted person's loved ones. During this meeting, the family and friends address several issues with their alcoholic family member, including how their harmful behavior explicitly affects them and the consequences if the individual were to refuse treatment. Staging an intervention can be extremely emotional as the individual with the problem may become angry and feel attacked. Additionally, because of the challenging dynamics often present within families of those dealing with AUD, it can be difficult for family members to follow through with the essential consequences of treatment refusal. However, planning and executing an intervention is not something that families have to do on their own. Mental health professionals such as alcohol counselors or interventionists specialize in assisting families throughout the experience and can help make it more successful. Some families may consider using a professional interventionist to help structure and hold the intervention. In many cases, professionals can help families through the intervention process. Utilizing a specialist or consulting with a treatment center can help ensure that the intervention is effective.   Are you or a loved one struggling with alcohol addiction? No Matter What Recovery offers an alcohol treatment program for those who need help on the path to healing. Signs an Intervention is Needed Although deciding to stage an intervention might seem scary and induce some anxiety, there are some signs indicating that it is warranted. People who are struggling with alcohol addiction or abuse typically show patterns of behavior that indicate they need help.   Here are some common signs an intervention is necessary:  Risky behavior – Your family member is behaving in ways that are jeopardizing their safety or the well-being of others. Financial – The individual spends large sums of money on acquiring alcohol. Involvement with law enforcement – Your loved one's behavior, such as driving while impaired, has resulted in an arrest by law enforcement. Job loss – Due to subpar work performance, absenteeism, or other job-related failures, the individual has lost their employment. These warning signs demonstrate that the person desperately needs treatment before the situation escalates, resulting in more significant hardship or even death. People who are struggling with alcohol abuse typically need some form of treatment to kickstart their recovery journey.   How Does an Intervention Work? Maybe you have been stressed due to a family member's drinking problem or substance abuse problem and wondered whether an intervention might help. For many concerned loved ones, knowing where to step in can be challenging.   Before you do an intervention, it is important to become familiar with the three stages of the process: pre-intervention, intervention, and post-intervention. Again, an intervention specialist can help review each stage and what the family’s role is.   Before the Intervention (Pre-intervention) Although all stages of the intervention process are crucial, the pre-intervention phase is key as this groundwork lays the foundation for effective implementation. This is the time for planning, including getting prospective participants together to educate them about the person's drinking problem, mapping out the intervention strategy, and engaging an expert to walk the family through the steps. Gathering the team – Once someone decides that an intervention is needed, it is necessary to determine who should be a part of the team to confront the individual. These persons should have a close relationship with the family member who is struggling and can be trusted to contribute to the process positively. Optimally, a group of four to six individuals is best. These persons can include family members, friends, those in the individual's faith community, or other adults with whom they share an emotional bond. After the team has been selected, you all must learn about the addicted person's condition and research possible treatment facilities. Hiring an expert – Although some families choose to perform an intervention without the assistance of a professional, having a knowledgeable source to guide you through the process will not only lessen your burden but can also contribute to a more organized process and successful outcome. Mapping out the intervention strategy – The intervention team (including the medical professional) will decide where the intervention will be held, who will say what and when, and especially what the consequences will be for the individual if they do not agree to treatment. As emotions can run high during the intervention, it is wise for everyone to write out what they plan to say and find a time for the group to practice, if feasible. Additionally, selecting a treatment facility in advance is an essential aspect of mapping out the strategy. This step is vital so that after the intervention, your loved one can begin treatment immediately. Performing the Intervention An integral element of staging an intervention involves not revealing the plan to the person with the addiction. When the individual arrives at the intervention, using the prepared notes, team members will take turns addressing the... --- > Sobriety refers to a state of being where a person chooses to disassociate themselves from drugs & alcohol. Learn more about how temporary sobriety can be. - Published: 2023-01-16 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/what-is-sobriety/ Each month, in the United States, a little over 60 percent of people aged 12 and over report using alcohol or drugs. While not everyone who drinks alcohol abuses, more than 25 percent develop an alcohol abuse disorder. Around 20 million Americans struggle with a drug abuse disorder.   A substance abuse disorder can affect a person's entire life, from relationships with family to the ability to maintain employment and housing. A person struggling with a substance use disorder needs treatment to live a sober lifestyle and achieve sobriety. The first step to sobriety is almost always a rehab program.   This guide examines the definition of sobriety and what it means for a person struggling with a substance abuse disorder. What Is Sobriety? In the strictest definition, sobriety is a state where a person doesn't have any drugs or alcohol in their system. Sobriety is a temporary state that a person must choose to maintain over some time or their lifetime.   Some people choose sobriety for religious reasons, while others simply don't enjoy how alcohol and drugs make them feel. However, some people have a substance use disorder and need to choose sobriety to overcome their addiction.   Some of the most commonly abused drugs that require a lifetime of sobriety to recover from include: Alcohol Cocaine Opioids Methamphetamines Heroin Steroids Inhalants Hallucinogens Most, but not all, of these drugs are illegal in the United States. Using and holding these drugs can create legal problems for people struggling with addiction. A person who struggles with addiction and needs to choose sobriety might not realize that they're struggling with addiction.   Once a person hits a low where they want to live a more sober lifestyle, they'll need to attend detox and rehab to build the skills to reach and maintain sobriety. There are many benefits for a person with a substance abuse problem once they achieve sobriety.   What Are the Benefits of Achieving Sobriety? For a person who struggles with a substance abuse disorder, the road to recovery and the goal is almost always sobriety. People who struggle with addiction fight the impulse to use their drug of choice for a lifetime, and they find themselves unable to partake in drugs or alcohol recreationally without relapsing into abuse.   However, for people who achieve and maintain sobriety, there are many benefits, such as: Rebuilding relationships with family and friends Returning to hobbies and things they once enjoyed Improved sleeping patterns Better mental acuity and focus Avoiding the risk of death due to an accidental overdose The ability to maintain employment or attend school Increase in disposable income (drugs and alcohol are expensive) More energy Avoiding future legal problems Leading a healthier lifestyle General health improvement Fewer mental health issues While sobriety isn't always an easy state to reach for someone struggling with addiction, it comes with many benefits. A person abusing drugs and alcohol can focus on these benefits as they go through the necessary steps to achieve sobriety and maintain it for a lifetime.   People in recovery can find long-term sobriety when they seek the support they need. Addiction treatment can help people find the support they need and buid their foundation of sobriety. Recovery from addiction is possible with the right tools and coping skills.   Living in the Los Angeles area and needing a place to rest, recover, and be supported? Check out sober living offered by No Matter What Recovery! We provide gay-friendly rehab treatment for all of the LA area. Why Sobriety Is the Best Option Alcohol and drug addiction affect almost every aspect of a person's life. While they might believe that they're enjoying the temporary effects of alcohol or drugs more than they would sobriety, the truth is that sobriety is almost always the best and only option for a person struggling with substance abuse disorder.   After achieving sobriety, the person can start rebuilding their life and improve their relationship with friends and family. The person is able to go back to work or school and begin to plan for their future.   Depending on the drug and the length of addiction, they might experience long-term health issues, but many of these improve with sobriety. Also, without using the presence of drugs and alcohol in their systems, these people are no longer at risk for an accidental overdose.   For a person who struggles with substance abuse disorder, sobriety is always the best choice. Continuing the usage of drugs or alcohol will only create new problems and issues.   What to Expect in Treatment to Reach Sobriety Treatment to reach sobriety almost always begins with a detox phase. During this phase of treatment, the patient stops using alcohol or their drug of choice. Most people stop the drug cold turkey, while some others might need medication to mitigate the worse of the withdrawal symptoms.   Many people struggling with substance abuse disorder experience withdrawal symptoms during detox. The exact symptoms depend on the type of substance abused. Some symptoms are severe enough and life-threatening that the person must go to an in-patient program to be overseen by medical personnel during detox.   Some of the most common withdrawal symptoms include: Intense cravings Shaking Trouble sleeping or sleeping too much Mood swings Depression Problems focusing Hallucinations After a person makes it through the worst of the withdrawal symptoms, the next phase of sobriety involves therapy that helps them build the skills they need to maintain sobriety. Treatment providers will develop treatment plans based on the needs of the specific person. This will help the person start on the right path to live a clean and sober life.   This can be one-on-one therapy, family therapy, group therapy, or a host of other holistic approaches. During these sessions, the person struggling with addiction identifies their triggers and builds the tools necessary to remain sober. They also create a support system that helps them maintain their sobriety for a lifetime.  ... --- > Sobriety is often spoken about positively, but what are the exact benefits of quitting alcohol? Read this to learn about 6 main benefits one experiences. - Published: 2022-12-22 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/main-benefits-of-quitting-alcohol/ Alcohol addiction or alcoholism is a chronic disease that affects nearly 15 million people 12 years and older, according to the National Institute of Alcohol Abuse and Alcoholism report of 2019. This condition is associated with compulsive alcohol drinking, loss of control over intake, and negative emotional states when there's no alcohol available.   Quitting alcohol is not easy, especially if you've been drinking for several years. However, you can stop drinking effectively if you seek help from an addiction recovery center. This will help you get the support and medication needed to recover from alcohol use disorder. You will also enjoy several benefits that come with your decision. Please continue reading to learn more about the importance of quitting alcohol.   Why You Should Consider Quitting Drinking  The conscious decision to quit drinking is a significant step towards healthy and sober living. It doesn't matter whether you've been drinking for a few years or several months, but quitting alcohol will help you face life more clearly and help you achieve several physical and mental health benefits.   Here are more reasons why you should stop drinking alcohol:  Alcohol can be addictive. Alcohol is a depressant, leaving you sad and anxious after initially feeling less happy or stressed.   Alcohol lowers your inhibition and increases impulsivity, which can make you do something that you may regret.   You reduce the possibility of getting into an accident.   You will save a lot of the money that you spend buying alcohol.   You will do away with painful hangovers.   People with alcohol dependence may experience alcohol withdrawal symptoms when they decide to quit drinking. There are many health risks involved with alcohol withdrawal. Therefore, people should consult with a medical professional before quitting.   6 Benefits of Quitting Alcohol  Now that you understand why you should consider quitting drinking, below are the six main benefits that come with this kind of decision:  1. Improves Your Sleep  Contrary to popular belief, alcohol can affect your sleep by causing insomnia and sleep apnea. With insomnia, alcohol disrupts the Rapid Eye Movement (REM) sleep stage, which leads to sleep disruption. Therefore, people who drink before sleeping experience insomnia and sleep the next day excessively.   This can cause a vicious cycle of dependence on alcohol to fall asleep and consuming caffeine during the day to stay awake. You can avoid this kind of experience if you quit drinking alcohol. With sleep apnea, studies have shown that alcohol increases the risk of sleep apnea by 25%.   Sleep apnea is characterized by temporary loss of breathing or abnormal breathing while sleeping. It occurs when there's a physical blockage of the back of your throat, resulting from the brain's inability to control the muscles that control breathing correctly. Some studies suggest that alcohol can cause sleep apnea by relaxing the throat muscles, creating more resistance while sleeping. Therefore, if you quit alcohol, you will improve your sleep by avoiding the disrupted sleep caused by alcohol.   2. Improve Your Mental Health  Alcohol affects the part of the brain that controls inhibition. That's why people struggling with alcohol addiction feel relaxed, less anxious, and more confident after the drink. However, this effect wears off after a while, resulting in more negative feelings, such as anxiety, depression, and anger.   Alcohol also slows down how the brain processes information, affecting your actions and their possible consequences. In the long run, it reduces the number of neurotransmitters in the brain, whereas you need to maintain a certain level to ward off instances of anxiety and depression. Therefore, you end up drinking more to relieve these difficult feelings, resulting in a cycle of dependence.   However, if you decide to quit drinking, you can reduce these effects, increase self-confidence and decrease depression and anxiety.   3. Improve Your Body Health  Alcohol affects body health by interfering with the immune system and inhibiting the production of white blood cells. That's why people struggling with heavy drinking take time to recover from diseases like pneumonia and tuberculosis. However, once you give up alcohol, you will improve your health and instances of illnesses, flu bugs, and colds.   4. Decrease Your Risk of Cancer  Alcohol is one of the preventable risks of cancer. It accounts for 6% of all types of cancers and 4% of cancer deaths in the US. It's linked to cancers that affect the esophagus, breast, liver, mouth, and colon. By quitting drinking alcohol, you will limit the possibility of developing these cancers or the recurrence of secondary primary tumors.   5. Strengthens Your Memory  Alcohol can cause short-term and long-term memory loss. Short-term memory loss occurs when someone experiences a blackout where they don't remember key details of their experiences. This happens from the effect of alcohol on the hippocampus, which helps people form and maintain memories. Long-term memory loss occurs when alcohol damages the hippocampus and the brain nerve cells. Drinking too much alcohol also causes a deficiency in thiamine or Vitamin B-1, vital in providing energy to the nerve cells. Thiamine deficiency can result from failure to eat healthy food, excessive vomiting, and stomach lining irritation caused by excessive alcohol intake. This can cause dementia if it's not controlled.   Abstinence from alcohol for several months or years ensures that there is effective absorption of thiamine and reverses the potential adverse effects of short or long-term memory loss.   6. Live Free of Addiction  Quitting alcohol helps you live a life free from addiction. These benefits cut across your social life and finances. Your social life is affected at home, school, and work. This occurs when someone becomes abusive toward their loved ones, drops out of school, and fails to meet their work commitments.   Addiction affects people financially when they spend more than they earn. Therefore, they go over their credit limit, which drops their credit score. Eventually, this results in a cycle of financial problems.   Fortunately, once you decide to quit drinking, you... --- > Sober curious is about exploring non-alcoholic options and expanding your horizons. Learn more about what sober curious means from No Matter What Recovery. - Published: 2022-12-08 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/what-is-sober-curious/ Drinking alcohol is normalized throughout much of society. Most people think little of addiction while having a glass of wine with dinner or breaking out a few beers while hanging out with friends and family. However, especially as alcohol consumption patterns changed during the pandemic, many people have started to reevaluate their overall alcohol consumption, including what life might be like with less alcohol. Sober curiosity offers a greater focus at what alcohol consumption has done in your life, how it impacts you, and what it might look like to drink less alcohol as part of your daily life.   What is the Sober Curious Movement? The term "sober curious" was made popular by Ruby Warrington, who started exploring the concept in a book titled Sober Curious. The sober curious culture strongly encourages people, either with the guidance of Warrington's book or without, to take a closer look at what life might look like without alcohol and how alcohol intake impacts a sober curious individuals daily perceptions, interactions, and lifestyle.   Alcohol abuse has the potential to impact much more than many people first think it does. It can impact: Sleep Blood pressure Control of the temper and other emotions Overall health Weight Relationships Mood disorders, including depression Alcohol Dependence Periods of sobriety can help people who have a drinking habit get a regular feel for how that impacts them, which may make it easier to make thoughtful decisions about alcohol consumption. The sober curious movement encourages people to take a thoughtful look at those elements, which may offer a sober curious person better overall awareness of their decisions regarding alcohol consumption. Does Sober Curious Mean Sobriety? A sober lifestyle involves giving up alcohol for a specific period, which does not necessarily mean the person has an alcohol use disorder. How long someone stays, sober may depend on their specific goals and what they want to learn or accomplish. They might give up alcohol for a week, two weeks, a month, or even as much as a year. The goal is to take a closer look at how being alcohol-free impacts their lives. Many people discover that, after that period of sobriety, they do not want to resume alcohol consumption or that they want to decrease the amount of alcohol they regularly consume significantly. Others may choose to resume former alcohol consumption rates.   Sober curiosity does involve finding substitutions for time and activities that used to be filled with alcohol. It may require connecting with other people who have the same general feelings about alcohol and are willing to embark on that journey together. Many people face regular pressure to consume alcohol around friends and family members. Partnering with like-minded individuals can make it easier to avoid those common interactions. What are the Benefits of a Sober Curious Lifestyle? Many people take alcohol consumption for granted and do not examine their relationship with alcohol. It's part of their everyday lifestyle: their interactions with friends, their chance to relax in the evening, and even how they meet new people.   A sober curious lifestyle offers the opportunity to genuinely consider those interactions and how alcohol might impact those individuals. That lifestyle has several potential advantages. People have the opportunity to understand how alcohol impacts their physical and mental health. More Knowledge About the Personal Impact of Alcohol Some potential impacts of alcohol can prove difficult to see. Others, however, quickly become obvious, especially during a period of sobriety. For example, some people may notice improvements in mood and energy when they stop drinking.   Others may find improvements in their relationships with some friends and family members or see that they get better-quality sleep. Over a more extended period of sobriety, weight management might grow easier. Due to that period of sobriety, many people get a closer look at alcohol's impact on them. Enhanced Mindfulness Many people take drinking for granted and do not consider their drinking habits problematic. They may not think twice about grabbing a drink with dinner or enjoying a nightcap before bed. However, those automatic activities can have several health impacts, particularly over time. Sober curiosity provides the chance to be more mindful of alcohol consumption.   Increased Opportunities A period of sobriety often makes it necessary for people to go outside their former patterns and habits. Alcohol often becomes the default for many people. During periods of sobriety, they may have to look for new activities, get to know new people, or have the chance to explore new areas they might not have visited. As a result, they may have increased opportunities in the future, even if they choose to go back to drinking.   People do not have to quit alcohol altogether to make the sober curious movement, or a period of sobriety, beneficial in their life. While many people do discover that they do not want to go back to drinking after a period of sobriety, others may choose to resume some drinking behaviors following that sober curious period. However, as they pass key sober milestones, many people discover that they want to continue that journey and embrace its benefits. Sober Curious for the LGBTQ+ Community Substance abuse is more common among members of the LGBTQ+ community. Participating in the sober curious movement can prove particularly beneficial for community members, who may need to mindfully examine drinking habits and their impact on their overall lifestyle. That may mean the chance to connect with others who also enjoy that sober curious lifestyle. Find Wellness in Sobriety in Los Angeles Many people discover that they can find enhanced overall wellness in sobriety. At No Matter What Recovery, we offer support for members of all communities but specialize in wellness and sobriety for members of the LGBTQ+ community.   Contact us today to learn more about our services and how we can help you embark on your sober curious journey.   --- > Learn how to stay sober with our helpful tips and resources. Get support from others and learn more about sobriety difficulty with No Matter What Recovery. - Published: 2022-11-23 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/tips-on-how-to-stay-sober/ Sobriety is hard when recovering from any addiction, and a simple “I quit” doesn't mark the end of your dependence on alcohol or drugs. It's a lifelong process that requires recommitting yourself every day. If you're wondering how to stay sober after quitting, you're not the only one.   It's important to know that sobriety is difficult for everyone. While the drug addiction journey is often different, every recovering addict has their own set of challenges to face with long term sobriety. But you can do it. One of the first steps in the treatment program will be to know how to maintain smart recovery even in the most challenging times, and we have the top tips to help you succeed in recovery. How Hard is It to Maintain Sobriety? How hard it is to maintain early sobriety varies from person to person. However, it will not be an easy road to navigate. Not only do 40-60% of people with an addiction experience a relapse, but there are a lot of obstacles along the recovery journey that could make the process more difficult: Social pressureBoredomLonelinessNo escaping your feelingsUnrealistic expectations, and more. That said, addiction recovery will get easier over time. The first week will be the hardest, but the first month is a noteworthy accomplishment. By six months, you'll start noticing the benefits being sober has on your life and the disadvantages of substance use. After the first year, however, things will start looking up. A 2018 study reports improved mental health, quality of life, and happier feelings after your first year of sobriety. The rates of relapse also start dropping after early recovery.   How Can I Stay Sober? It would be wonderful if you could just walk away from addiction, and that be that. But that's not the case, at least not for most people. Getting sober and staying sober is uncomfortable. It's hard, and a rollercoaster of emotions is ahead of you. However, seeking help and treatment is the second step (the first is deciding to quit) to staying sober. This journey won't be easy, but the right rehab and treatment center will make it easier by helping you work through the following: What fueled your addictionHow to avoid those settings (and replace them with better surroundings and hobbies), andRelapse prevention The most effective ways how to maintain sobriety moving forward 6 Tips on Staying Sober In your journey, you'll gather many tips on how to stay sober. Addiction treatment can help you determine what course is right for you. These tips will come from experts, other recovering addicts, friends & family, and many others. Despite what everyone else says, you must follow the advice that works best for you. It can change over time as you grow and change. Nonetheless, it can be influential in helping you maintain sobriety. The six most popular and essential tips for staying sober include the following. 1. Join a Support Group In an academic review of several studies, researchers found that those struggling with alcohol and substance abuse experienced significantly lower relapse rates than those who did not.   This is because joining a support group offers numerous benefits: Fosters self-acceptance and sober friendshipsContinues to remind you that you are not aloneAllows you to take control of your life while helping others stay soberProvides you with a positive outlookEmotional support Support groups are not just limited to 12-step programs. People can also find support through peer therapeutic groups and other fellowships.   2. Recognize Personal and Environmental Triggers, and Avoid Them One of the hardest parts about getting sober, and staying sober, is no longer doing the things that fueled your addiction. This can include several environmental triggers: BarsPartiesCertain social eventsPeople Old routines and habits, etc. However, personal triggers to avoid are those you battle within yourself. This may include: Financial problemsStress Mental health issues Trouble in a relationship  The latter is often more challenging to avoid. Specialized care and treatment can help you get your health and well-being in order. They can also help you manage your triggers after.   3. Follow a Routine  Getting yourself into a positive and healthy routine is essential to your recovery. This is because it helps combat the rollercoaster of emotions many can experience during their recovery while also helping you focus more on your goals.   These routines can include: Planning out your mealsParticipating in charity work Exercising daily Taking on new hobbies and learning new thingsGoing to workJournaling  4. Replace Toxic Relationships with Healthy Ones One of the most important tips or advice you can get on how to stay sober is to get out of the toxic relationships that fueled your addiction and replace them with healthier ones. These relationships could be intentionally unhealthy and codependent or even unintentionally enabling. Either way, studies show that unhealthy relationships contribute significantly to relapses. Discuss with your counselor how to change problematic relationships and identify more supportive ones. 5. Prioritize Self-Care and Healthy Living Practices A variety of healthy strategies can contribute to your success with recovery. According to Harvard Health, there are studies with evidence supporting the link between daily exercise and overcoming your addiction. However, other self-care and healthy living practices that can help include: Good sleepBalanced mealsMindful practices (like yoga and meditation)Set healthy boundaries Make healthy connections Find new hobbies 6. Always Celebrate Your Milestones Every second of sobriety is an immense achievement, and you should be so proud! It is an arduous journey, and you deserve a celebration for every milestone you hit. Even the smallest of victories deserve your acknowledgment. Start by keeping track (writing, typing, reminders) of your weekly, monthly, and yearly anniversaries. Then choose rewards as they relate to your sober milestones: small rewards for small milestones and big rewards for significant milestones. It's also worth inviting supportive friends and family to these celebrations. It's a great way to recognize your strength and new beginnings.   Benefits of a Gay-friendly Sober Living The best kind of support is the kind of support that truly... --- > Borderline personality disorder (BPD) is a mental illness that tends to be more common in the gay community. Read this to learn how you might be at risk. - Published: 2022-10-26 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/gay-bpd/ Borderline personality disorder is a mental illness that has affected the gay community in unique ways. While the incidence of BPD seems higher within the LGBTQ+ community than among heterosexual and cisgender individuals, this statistic may reflect a diagnosis bias. For people who are LGBTQ+ and have BPD or their loved ones, this post will provide important information about BPD symptoms, diagnosis, and treatment. What Is Borderline Personality Disorder (BPD)?   Borderline personality disorder (BPD) is a psychiatric disorder characterized by intense and rapidly cycling emotions, disturbed perceptual or cognitive patterns, and impulsive behavior. It often affects a person's self-image and the stability of their relationships. The onset of BPD is typically in early adulthood and tends to be most severe in young adulthood. The condition may gradually improve as the person ages. The hallmark symptoms of borderline personality disorder include intense anger and mood swings. As well as identity disturbance, stormy relationships, impulsive behavior, feelings of worthlessness, and frantic efforts to avoid actual and perceived abandonment. People diagnosed with BPD tend to exhibit extreme dysregulation across affective, cognitive, behavioral, and interpersonal domains of functioning. This dysregulation may result in creating problems in everyday life. Along with those listed above, other BPD symptoms may include: AnxietyIrritabilityLonelinessDepressionRisk-taking behaviorsSelf-destructive behaviorDistorted self-imageSocial isolationLack of restraintNarcissism/grandiositySuicidal ideation  How Common is BPD in the Gay Community?   One of the primary symptoms of borderline personality disorder is identity disturbance. More commonly, an identity disturbance is an uncertain and unstable self-image. Yet people who identify as lesbian, gay, bisexual, trans, or non-binary almost certainly go through a process of questioning their identity. Particularly the part of their identity that has to do with gender and sexuality. And such questioning often goes hand-in-hand with celebrating a fluid rather than a fixed sense of self and challenging societal norms regarding "appropriate" identity formation. It's not surprising that there may be confusion around which aspects of an LGBTQ person's behavior are pathological or simply an aspect of them identifying as LGBTQ+. BPD in the LGBTQ Community: Statistics  Empirical literature demonstrates that sexual minorities are at an increased risk of developing certain mental health disorders. These disorders may include borderline personality disorder (BPD). For instance, one 2011 study found that: * People with borderline personality disorder were significantly more likely than comparison people to report homosexual or bisexual orientation. * Subjects with BPD were significantly more likely than comparison subjects to report changing the gender of intimate partners at some point during the research study's follow-up period. * Same-gender attraction or intimate relationship choice may be an essential issue for approximately one-third of people with BPD. Another 2020 study found lesbian, gay, and bisexual individuals were more likely to be diagnosed with borderline personality disorder. However, such scientific studies' accuracy depends mainly upon the BPD diagnoses given to LGBTQ+ people. And, as it turns out, diagnosis bias of this mental disorder is high among LGBTQ people. Diagnosis Bias for BPD in LGBT Community  Like many mental health conditions, this disorder is often stigmatized by inaccurate and harmful representations in mainstream culture. This seems especially true for LGBTQ people who may exhibit behavioral or cognitive traits that mimic BPD symptoms—but are not causing pathological distress or impairment. For this reason, some healthcare professionals demonstrate a misunderstanding and discrimination against LGBTQ people when diagnosing borderline personality disorder. A practitioner may fail to account for environmental stressors that LGBTQ persons face. As a result, they may be unable to properly discern the extent to which certain behaviors are symptoms of BPD or are natural reactions to stress. Such bias has now been scientifically validated. Also, LGBTQ people might present themselves differently to different people for safety reasons. They may be trying to avoid being bullied, heckled, discriminated against, assaulted, or even murdered. Such fluidity in how one presents oneself—to help manage other people's reactions—is relatively common for LGBTQ people. This may be because they've typically grown up in social environments that stigmatize their gender/sexuality identity. Suppose a health care professional doesn't ask the right questions—when interviewing their LGBTQ patients—to disentangle this protective way of managing one's identity from pathological confusion about identity. In that case, they may mistakenly make a diagnosis of borderline personality disorder. Whether or not the higher rates of BPD diagnosis among LGBTQ people can be attributed to biases among medical professionals, the fact remains that many queer people have been assigned a BPD diagnosis. Possible Causes of Borderline Personality Disorder  The exact cause of borderline personality disorder isn't well understood. It's likely to be caused by a combination of factors, such as: Genetics. While there's no evidence of a gene specifically for BPD, the genetic package inherited from one's parents may make a person more susceptible to developing BPD. Neurochemistry. It has been observed that people with BPD often have imbalances in the neurotransmitters (especially serotonin) within their brain. Brain structure. MRI scans have revealed that many people with BPD have certain structures within their brain that are either smaller than expected or have unusual activity levels. Environmental factors. Many people with borderline personality disorder have experienced childhood trauma or neglect. For instance: Emotional, physical, or sexual abuseLong-term fear or distressNeglect by one or both parents BPD and Substance Abuse  There also are correlations between BPD and alcohol or substance use disorder. For instance, growing up with a family member with either a serious mental health condition—or an alcohol or substance use disorder—can increase the risk of developing BPD. In one study, 64% of the 145 LGBTQ people admitted to a residential dual-diagnosis chemical dependency treatment program with substance use disorders also had a borderline personality disorder. Resources for Gay People with BPD  Treatment for BPD typically consists of therapy and, in some instances, medications. Treatment can be administered in residential or outpatient programs. If symptoms are particularly severe, hospitalization may be required. Therapies that have proven effective in treating BPD include: Cognitive behavioral therapy (CBT)Dialectical behavior therapy (DBT)Mindfulness-based cognitive therapy (MBCT)Anger managementPsychotherapySchema therapy For members of the LGBTQ+... --- > Studies have found that people in the LGBT community might be more at risk for bipolar disorder. Learn more about how you might be at risk. - Published: 2022-10-11 - Modified: 2024-08-16 - URL: https://nomatterwhatrecovery.com/lgbt-and-bipolar/ Anyone is at risk for developing a mental health condition or addiction. For LGBTQ individuals, the risk for both is higher than for the general population. In particular, members of the LGBT community are more likely to develop a mood disorder, specifically bipolar disorder. The good news is that bipolar disorder can be treated. With mental health treatment and support, LGBT people can have a satisfying and successful addiction-free future while managing bipolar disorder. What is Bipolar Disorder? Data from the National Institute of Mental Health (NIMH) estimates that 5. 7 million adults have bipolar disorder. Bipolar disorder, formerly known as manic-depression or manic-depressive disorder, is a psychiatric mental disorder. This condition results in drastic changes in activity levels, energy, mood, and concentration. In its most severe forms, bipolar disorder can prevent a person from performing everyday tasks and maintaining healthy relationships. Further data from NIMH states that about 4. 4 percent of adults in the U. S. will experience one of the three primary types of bipolar disorder in their lifetime. Bipolar I Disorder: Manic episodes, which are periods of unusually heightened activity and energy, that last at least seven days or are so severe that they require hospitalization. Typically, people with bipolar I disorder also have episodes of depression. Bipolar II Disorder: In bipolar II disorder, individuals may still display periods of intense energy, but these may be less severe (hypomanic) than with a manic episode. Cyclothymic Disorder: Also called cyclothymia, individuals with cyclothymic disorder may show recurrent hypomanic and depressive symptoms that aren’t as disruptive or intense as those found in bipolar I or bipolar II. Bipolar disorder occurs in each individual differently, so not all instances of bipolar disorder match the three categories above. Most people with bipolar disorder are diagnosed in their late adolescence or as young adults. However, symptoms last beyond adolescence. Although bipolar disorder can be managed, it is a lifelong mental illness. And if left untreated, bipolar disorder can become debilitating. Statistics for Bipolar Disorder According to the International Bipolar Foundation, the LGBTQ community is linked to trauma, bipolar disorder, various other mental health issues, and addiction/a substance use disorder. People who identify as LGBT are often stigmatized and misunderstood by others, which can lead to trauma. To help cope with their trauma, people who are LGBT may then turn to substances like alcohol or illicit drugs. Statistics from the American Psychiatric Association (APA) show that people who identify as LGBT have higher rates of mental health disorders. For example, people who are a part of the LGBT community: They are twice as likely to develop a mental illness than straight or gender-conforming people. Have four times the rate of suicide attempts than their peers. Lesbian or bisexual women have twice the risk of heavy alcohol consumption compared to straight women. (Interestingly, gay men are less likely than heterosexual men to consume alcohol heavily. ) Bipolar disorder and other mental health conditions occur at higher rates within the LGBT community not because being LGBT causes them but because of the stigma and discrimination that the community faces. Dual Diagnosis in the LGBT Community Dual diagnosis means that a person is diagnosed with an addiction and a mental health disorder at the same time. Bipolar disorder often co-occurs with addiction because the risk-taking behavior accompanying manic episodes can lead to substance use. Substance use might be an attempt to self-medicate or self-soothe. This makes dual diagnosis common in people with bipolar disorder. The unique struggles experienced by people who are LGBT make dual diagnoses familiar within the LGBT community. Their mental health disorder and substance use must be addressed when receiving treatment to ensure positive results. Why Bipolar Disorder is Prevalent in the LGBT Community While society has come a long way toward accepting people who are LGBT, the stigma and social discrimination remain. The experiences accompanying this stigma — such as shaming, ostracizing, psychological abuse, and physical abuse — can result in trauma. Trauma can increase the risk of developing mental health conditions like bipolar disorder and addiction. As a result of stigma, LGBTQ people often have less social support than their peers. Especially if they live in areas where the surrounding communities are less tolerant of their sexual orientation or gender identity. Rejection from family or society can trigger feelings of distress, shame, and loneliness. Tragically, LGBTQ people are at a higher risk of experiencing violence than their heterosexual peers. Facing pressure, danger, judgment, and disconnection from the people around them, those in the LGBT community may experience mental health challenges. They may turn to substance use — which may start the path to addiction. Addressing the unique needs of people who identify as LGBT is essential when they receive treatment for their mental health. Barriers to Seeking Help Discrimination may follow LGBT people seeking assistance for addiction or mental health problems. Sadly, many find themselves experiencing stigma even when accessing mental health services. This may prevent people who are LGBT from getting the help they need. Information from Mental Health America shows that LGBT people face various barriers when seeking mental health help. Almost 22% have refused to seek medical or mental healthcare due to the fear of stigma. More than half of people who identify as LGBT, when accessing professional help, have experienced denial of care or backlash because of their sexual identity. What Options Are Available to LGBT People Identifying as LGBT is not a mental illness. However, society's stress and trauma on LGBT individuals can result in mental health concerns and addiction. A safe space, like inpatient or outpatient treatment, away from society for recovery can make all the difference. Inpatient rehabilitation provides on-site 24-hour mental health and addiction treatment under the care of trained staff. For individuals transitioning out of rehab or those with limited schedules, outpatient rehab provides recovery care on a scheduled basis. Get Bipolar Treatment with No Matter What Recovery When it comes to mental health disorders, No Matter What Recovery focuses on... --- > Over half of the LGBTQ+ community will develop anxiety or depression. Read on to learn how anxiety affects the LGBTQ+ community and how to get help. - Published: 2022-09-23 - Modified: 2024-08-12 - URL: https://nomatterwhatrecovery.com/anxiety-affecting-the-lgbtq-community/ Everyone experiences some degree of anxiety in their lifetimes. That feeling of concern or uneasiness when faced with a situation that may have unexpected consequences, like speaking in public or taking an important test, is anxiety at its most basic. Anxiety is a normal response to these situations, not a cause for concern. Some people suffer from anxiety at a level considered a mental health disorder that needs professional treatment. Members of the LGBTQ+ community can experience more anxiety than those who identify as heterosexual. Despite the vast strides we have seen in attitudes and acceptance of LGBTQ+, there is still a higher incidence of severe anxiety among LGBTQ+ individuals than in the heterosexual and gender-normative population. High Rates of Anxiety Among the LGBTQ+ Recent census results estimate that more than 20 million people, or approximately eight percent of the United States adult population, identify as a member of the LGBTQ+ community. Of those 20 million, more than 60 percent of members of the LGBTQ+ community will develop mental health conditions such as anxiety or depression. Most LGBTQ+ who suffer from anxiety symptoms will also show signs of depression. Because of their experiences, members of the LGBTQ+ community may have a higher risk of mental health conditions, including anxiety. LGBTQ+ people have a high likelihood of experiencing discrimination or judgment based on their sexual orientation or gender. As a result of their experiences, they may have high levels of anxiety. What are the Effects of High Anxiety? Mental health issues can impact everyone differently. Anxiety disorders have a few common symptoms that can aid in diagnosing anxiety. High anxiety can affect an individual both mentally and physically. Some of the symptoms of anxiety include: Sense of constant impending doom Headaches Increased heart rate, palpitations, and chest pain Panic attacks Depression Rapid shallow breathing Upset stomach Loss of libido Extreme fatigue Joint and muscle pain Why is Anxiety So High Among LGBTQ+ Individuals? Anxiety is high among LGBTQ+ individuals for many reasons. There has been some improvement in the areas of general acceptance and tolerance. However, people in the LGBTQ+ community still face many challenges that heterosexual people do not. Many people in the LGBTQ+ community have experienced stress and anxiety caused by various experiences. Here are some challenges that members of the LGBTQ+ community may face: Coming out. When an LGBTQ+ individual first comes out, there is anxiety related to a fear of the unknown. They do not know how their news will affect their friends and family. Rejection. Rejection by friends and family members is, unfortunately, all too common. Losing loved ones due to rejection can lead to high anxiety and depression. Discrimination. While there may be less discrimination than there has been in the past, it is still prevalent in some areas. Discrimination can lead to anxiety and insecurity. Trauma. Many in the LGBTQ+ community have dealt with homophobia, bullying, assault, and other hate crimes. Trauma can lead to stress and anxiety. Substance Use. Many will turn to substance use or abuse as a means of coping with their stress and anxiety. Homelessness. Many members of the LGBTQ+ community deal with homelessness due to the rejection suffered in response to their coming out. This is further aggravated by the harassment many will experience in homeless shelters. Some church-based homeless shelters may even deny them entry. How to Cope With Your Anxiety There are several ways that people in the LGBTQ+ can cope with anxiety, including: Stay physically active. Exercise is known to reduce stress. When people maintain a busy routine throughout the week, their stress and anxiety levels can be decreased. Avoid alcohol and/or recreational drugs. While many people turn to drugs and alcohol to cope with their stress, these substances can increase anxiety. If someone has trouble stopping their use of drugs and alcohol, they may want to seek treatment to help them quit. Quit smoking and reduce the amount of caffeine you consume. Nicotine and caffeine can make stress and anxiety levels worse. Quitting smoking and either stopping or reducing caffeine can help reduce a person’s levels of anxiety. Get enough sleep. Sleep can be healing. If someone has trouble getting to or staying asleep, they should talk to their doctor. Use relaxation techniques for stress management. Relaxation techniques proven to reduce stress and anxiety include visualization exercises, yoga, and meditation. Get professional help. A mental health professional can help a person identify their condition. Once a diagnosis has been made, they should learn as much about it as possible. When someone is given a treatment plan, they will want to stick with it to reduce their anxiety levels. Keep a journal. When a person keeps a journal, they can write down their episodes of anxiety. They will want to make a note of what happened during the episode as well as what triggered it. Getting Help From No Matter What Recovery Anxiety can cause serious mental and physical effects on your body. In many cases, stress and anxiety go hand in hand with substance use or abuse and other mental health conditions. When this occurs, it is called a dual diagnosis. No Matter What Recovery offers a safe place to address your dual diagnosis mental illness and substance use needs. We offer an environment where you will not be judged for being a member of the LGBTQ+ community. Your treatment plan at No Matter What Recovery can include trauma therapy, holistic therapy, traditional cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and group therapy. These are proven treatment programs to help you deal with the trauma you may have faced that has led to your increased anxiety. We know what works because we have been there. At No Matter What Recovery, our counselors will conduct an assessment and help you decide which treatment will be best for you. We offer a partial hospitalization program, outpatient and intensive outpatient programs, medication-assisted treatment, group therapy, and family therapy programs. No two cases are the same, and your... --- > Depression is much more likely to affect someone in the LGBTQ+ community. Read this article to learn how common depression among LGBTQ+ is. - Published: 2022-09-16 - Modified: 2024-07-10 - URL: https://nomatterwhatrecovery.com/depression-among-lgbtq/ According to the National Institute of Mental Health (NIMH), depression is the most common mental health disorder in the United States. Depression can affect any gender, race, socioeconomic group, and age. Members of the LGBTQ+ community might have additional questions and struggles.   Loved ones and members of the LGBTQ+ community should be aware of the risks of depression within their community. When seeking treatment for depression and working with a therapist, it's a good idea for the individual to ensure the professionals they work with understand their sexual and gender preferences.   The guide provides the most salient facts and information someone needs to know about depression in the LGBTQ+ community: Statistics About Depression Among LGBTQ+ Communities Depression among the LGBTQ+ community is higher than in many other groups and communities due to the additional trauma, bullying, and rejection that members face more often than others. The statistics concerning depression among LGBTQ+ youth and adult communities tell the story. Here's a look at some of those statistics: Forty-five percent of LGBTQ+ youth reported considering suicide in the last 12 months. Forty percent of adults who identify as transgender has attempted suicide at least once.  All members of the LGBTQ+ community are at higher risk of considering and attempting suicide.   These numbers are higher than the average rates of depression and suicidal ideations because of the community's unique challenges. The challenges include: Inability to tell friends and family members about their sexual or gender preferencesFamily members and friends who alienate the person after they come outExtreme bullyingViolence due to sexual or gender preferences These additional factors can make it more difficult for someone in the LGBTQ+ community to manage their day-to-day life. The person must remain constantly vigilant and process their responses to these injustices, leading to depression and other mental health conditions. How Prevalent Is Depression in LGBT Youth? Depression in LGBTQ+ youth is much higher than in their heterosexual, cisgender peers. Depending on their ability to come out to family and friends and how these people react, this group of youths can face severe depression and other mental health disorders as they struggle for acceptance.   Even if LGBTQ+ youth finds love and acceptance at home and among their social circle, they face intense bullying and threats to their well-being at school and online. The chances of violent encounters increase for LGBTQ+ youth. Many of them struggle to process the emotions created by this discrimination.   The pressure and level of harassment can be more overwhelming as young adults. And it can be challenging for members of the LGBTQ+ community to leave a toxic situation. In contrast, established adults may be able to move or change jobs to escape harassment. LGBTQ+ youth lack the options to remove themselves from unhealthy conditions that become available as they grow up.   In many cases, LGBTQ+ youth have higher instances of suicide attempts and increased rates of drug and alcohol abuse. This is likely a result of community members attempting to deal with their situations independently. This makes them more likely to experience depression or other mental health concerns. In addition, treatment may be less accessible, especially if they aren't in an accepting family situation. Is Depression Common in LGBT Adults? Although LGBTQ+ adults can move, find new friends, and change jobs, they still face discrimination and bullying worldwide. Also, they carry the fear, trauma, and issues from their youth into their adult life.   If a member of the LGBTQ+ used drugs and alcohol in their youth, they might struggle with addiction as they age. This can create a co-occurring condition when they use drugs and alcohol to deal with their depression.   Many LGBTQ+ adults deal with depression or anxiety disorders and require treatment for their mental health issues. This is common even if they don't have a dual diagnosis of a drug or alcohol addiction. It can be difficult for a member of the LGBTQ+ community to find the care and compassion they need to recover.  When dealing with depression, many members of the LGBTQ+ community will need to overcome past trauma. They can care for their mental health by learning new ways to cope with ongoing difficulties. This requires the person to find a therapist who understands their needs. Preferably a therapist who has experience working with members of the LGBTQ+ community. Treatment for Depression Among LGBTQ+ Mental health problems among LGBTQ+ adults and young people should be taken seriously and tailored to their unique life experiences. This treatment also needs to take place in a safe space for the LGBTQ+ person. Facilitating an environment where the person can feel comfortable, understood, and valued is essential.   The treatment for depression among LGBTQ+ adults and youths can take many forms depending on the patient's emotional state. Some options include: Inpatient treatment: If the person has suicidal thoughts and has reached the planning stages, they might need to start their treatment for depression in an in-patient treatment center. The person stays there around the clock until their doctor feels like they're no longer in danger. During this time, they receive counseling and possibly medication. They also participate in support groups with their peers to help build a sense of community. Outpatient therapy: A member of the LGBTQ+ community who isn't struggling with immediate suicidal thoughts can utilize outpatient treatment. This can include medication, group therapy, mind and body wellness techniques, and family sessions.   The patient needs to select a therapist and method of treatment that benefits them the most.   Find Wellness at No Matter What Recovery With additional risk factors for depression, people in the LGBTQ+ community must be constantly vigilant for signs of depression. Working with the right mental health professional can make a difference in the success of treatment and the ability to recover.   At No Matter What Recovery, all our staff members are allies of the LGBTQ+ community and provide compassionate care. We work to help each patient make a full... --- > Meditation can help people achieve physical, mental, and emotional well-being. Click here to learn about different types of meditation for recovery. - Published: 2022-08-23 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/types-of-meditation-for-recovery/ Meditation has been integral to many different cultures and religions for thousands of years. Today many people practice it without religious beliefs to benefit the body and mind. According to the National Center for Complementary and Integrative Health, meditation refers to activities that focus on the mind and body and help promote calmness. Daily meditation recovery exercises can help people achieve physical, spiritual, mental, and emotional well-being. The recovery process is a slow journey, and patients always face relapse triggers. Therefore, a comprehensive treatment program must equip patients with the tools to overcome them. This post discusses the five types of meditation for recovery and their benefits. Benefits of Meditation for Addiction Recovery Whether patients are in early treatment or have been sober for a long time, relapse is always a possibility. Meditation is a powerful holistic tool that patients can use to cope with triggers and promote calmness. Using evidence-based medical treatment can lead to self-awareness and equip them with power over addiction. Other benefits of meditation for recovery include: Recovery at any stage is stressful. Unless adequately managed, failure to cope with stress will lead one to relapse. Besides ensuring one sets aside time to relax, meditation helps one to react positively to stress. Drug and alcohol abuse damages the body in some cases for years. Meditation helps the body in the healing process. It boosts heart health, lowers blood pressure, and improves the body's immune system. Anxiety, depression, and other mental disorders often underlie addiction. Although study results vary, there is evidence supporting mindfulness meditation improving mood disorders' symptoms. People who suffer from chronic pain may abuse their medication and fall into addiction. Since they can no longer use opioids to manage the pain, meditation helps them reduce the intensity of the pain. Sleep disorders can be challenging to cope with as the body adjusts to life without substances. Meditation sessions help some people to experience a better quality of sleep. In addition, mental exercise helps in dealing with prolonged withdrawal symptoms, according to the SAMHSA. Meditation is an excellent workout for the mind. Elements of Recovery Meditation Although different types of meditation exist, all of them share three standard components. Non-judgemental Attitude Being non-judgemental towards others and oneself is key to having effective meditation. Also, one can have compassion for others and themselves. Relaxed Focus By relaxing their conscious mind, people can reduce stress and focus more. In this state, they can pull insights and thoughts from the subconscious to the present. Being Present Being in the present and now means detaching oneself from the past and future. As a result, one can connect with their body and the physical sensations they may feel as they appreciate the now. 5 Meditations Used in Recovery Programs Meditation involves more than just sitting cross-legged on a cushion. The following are different forms of meditation for sobriety. Breathing Meditation Often it is done from a sitting position in a comfortable place. As the person breathes, they should focus on each inhale and exhale to tame their wandering mind. Ensure to do it deeply and slowly to receive the most benefits. Humans use only a fraction of the diaphragm, causing an imbalance between the oxygen and carbon dioxide exchange. This inequality triggers a stress response. Deep breathing corrects the imbalance and leads to reduced heartbeat, blood pressure, and stress. In addition, to the physical benefit, people also experience a calm mind and inner peace. Mindfulness Meditation The purpose of mindfulness meditation is to observe one's thoughts without engagement or judgment. All their attention should focus on the here and now. Let one’s thoughts flow freely. As a result, people become aware of the sensations and feelings they are experiencing. With enough practice, people learn to rid themself of negativity and slow their racing minds. The result is a calm mind and body. Mindful meditation is perfect for those who wish to practice alone. People who want to practice can do it in a quiet place or listen to some relaxing music. Movement Meditation Movement meditation may benefit those in early recovery who find it challenging to sit still. It involves finding peace and calm in movement or action. Find an activity that is enjoyable, such as walking, yoga, tai chi, or qigong, and focus on the movements. One can do it outside in nature, like at the park, lake, forest, or backyard. Or indoors in a quiet place without disturbances. Mantra Meditation Mantra meditation is easier for those who find it hard to focus on breathing or nature. A common mantra is the well-known 'Om,' but one can focus on a sound of their choice, phrase, or word. The mantra can be voiced out or said internally to oneself. Continuously repeating the mantra allows one to clear their mind, relax and become more aware of their surroundings. For the meditation to be effective, the person should choose a mantra or sound they are comfortable with. Guided Meditation In guided meditation, a facilitator takes a participant through a visualization exercise. They walk the person through scenarios, and they get to feel varying states using their imagination. This type of meditation is great for beginners who have difficulty focusing on breathing or mantras. Guided meditation allows one to explore their inner feelings and bring them to the forefront for healing. It is best to do it when seated comfortably after taking relaxing deep breaths. Meditation Practice for the LGBTQ+ During group or guided meditations, an individual from a marginalized community, like the LGBTQ+, may instinctively feel more relaxed and at peace if they know their guide is also a member of their community. Furthermore, practicing mindfulness, especially with other people who are LGBTQ+, can help people fully grasp the pain that stems from marginalization, prejudice, and general oppression. Get Treatments With Meditation From No Matter What Recovery A comprehensive recovery plan does not just treat the substance abuse disorder but the whole person. Unless the root causes of the addiction, like underlying... --- > DBT therapy uses individual and group therapy to help individuals to regulate emotions and live in the moment. Learn about 4 key dbt therapy techniques here. - Published: 2022-08-16 - Modified: 2022-09-14 - URL: https://nomatterwhatrecovery.com/dbt-therapy-techniques/ 4 DBT Therapy Techniques Anyone with mental health problems or emotional distress should seek therapy. Professionals, such as psychologists, psychiatrists, licensed counselors, and social workers, use different therapeutic approaches. One of the most commonly used psychotherapies is dialectical behavior therapy (DBT). Psychotherapists can use this approach in individual, group, internet-based, or phone therapy. Before a person decides on this approach, one should be clear about what it is, so that they can get the best out of their therapy sessions. What is DBT Therapy? Dialectical behavior therapy is a modified form of cognitive therapy. It aims to teach those struggling with emotional distress or mental health problems in the following ways: Live in the moment Develop healthy ways to cope with stress Improve their relationship with other Regulate emotions These four therapeutic skills are divided into four fundamental techniques, including: Mindfulness Distress tolerance Emotion regulations Interpersonal effectiveness The main purpose of DBT was originally just to treat borderline personality disorder (BPD). However, psychotherapists have adopted it to treat other forms of mental health conditions. It's suitable for people with difficulty regulating emotions or exhibiting self-destructive behavior, like substance use disorder or eating disorder. DBT is also used to treat PTSD in some people. The Benefits of DBT Therapy DBT therapy has various benefits. That's why many psychotherapists widely prefer it. Some of the benefits of this psychotherapeutic approach are as follows: Improves Relationships DBT emphasizes the importance of social relationships in mental health recovery. It employs a support network to deal with mental health challenges. Eventually, this improves the health and well-being of the patient in various ways. They also learn how to cope actively with their mental health challenges by discussing them with others. It Goes Beyond Mental Illness DBT therapists teach skills that individuals can apply in life. For instance, mindfulness significantly impacts a patient's overall well-being. Once a person has learned the skills to cope with mental illness, they can see a difference in emotional management. Improves Quality of Life DBT therapists teach individuals suffering from mental health conditions how to make changes and move in the right direction. This approach also helps them encounter their life challenges. Patients who go through DBT therapy also learn how to cope with difficult situations. They learn to solve them on their own or through a support system. Eradicates Drug Dependency to Cope with Daily Challenges A good number of people rely on drugs to cope with daily challenges. Drugs help them avoid the reality of life and put them in euphoria. DBT therapy makes patients less likely to use substance abuse to cope with daily challenges. It gives them a healthier self-image and helps them learn how to face their life realities. Help Patients Avoid Self-Destructive Behaviors DBT therapy can also help reduce self-destructive behaviors such as addictive behavior, neediness, self-injury, and engaging in risky sexual behavior. Those who complete this program learn how to build stronger relationships. Consequently, they maintain consistency in their relationship and boost their mental health. DBT Therapy vs. CBT Therapy Dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) fall under psychotherapy or talk therapies. Psychotherapists use these two approaches to treat mental health issues. CBT and DBT focus on the patient's thoughts, feelings, and behavior. They aim to improve patients' self-awareness, re-evaluate their self-destructing behaviors, and help them adopt healthier habits. These treatments also focus on maintaining a therapeutic relationship between the patient and therapist. DBT builds on the foundations laid out by CBT. This makes it a subset of CBT's treatment course addressing cognitive restructuring and distorted thinking. These two modalities also involve therapeutic assignments that clients should complete between sessions. Despite the similarities between DBT and CBT, several factors show a construct between them. These differences between DBT and CBT include: Time Commitment DBT is a more comprehensive and involved treatment than CBT. It includes individual therapy, coaching calls, and skill training between sessions. Focus DBT focuses more on the cognitive components. For instance, besides concentrating on emotional validation, it helps the client understand that emotions can be physical experiences apart from that person's cognition. Interpersonal Relationships DBT has a deeper focus on the interpersonal relationship between family, friends, and romantic partners. This modality teaches clients how to control their strong emotional responses. Clinical Presentation Although CBT and DBT treat various disorders, DBT is a better treatment approach for Borderline Personality disorder and clients with high-risk or self-harming behaviors. Need a treatment center that actually emphasizes the LGBTQ+ experience? No Matter What Recovery specializes in focusing on trauma and addiction for LGBTQ+! 4 DBT Therapy Techniques As discussed above, DBT is divided into four main components; mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation. These techniques separate them from other psychotherapy modalities such as CBT. Here's a brief overview of these techniques: Learning Mindfulness People can use mindfulness in various aspects of their life. Focusing on it in DBT helps the patient learn how to be completely present in the moment. It's usually regarded as the foundation of this psychotherapy modality. People will learn the following through mindfulness: Effective participation in goal-directed and value-based behaviors Helping them describe their situation in a way that others can understand Staying non-judgmental about feelings, emotions, and thoughts Interpersonal Effectiveness Interpersonal effectiveness helps a patient focus on positively interacting with people in their life. It also helps navigate stressful challenges and deal with personal relationships. It focuses on: Clear communication Learning to say no Help ask what you need without experiencing low self-respect Manage and Tolerate Stress If someone learns distress tolerance, they are more able to accept change. There are several techniques for destressing that people can learn through DBT. This technique will help you achieve the following: Learn to self soothe Improve stressful situations Find ways to distract yourself Regulate Emotions Emotional regulation refers to learning how to manage and control emotions, especially if they are fiercely intense. Through this technique, people can learn to improve abilities such as: Feeling less vulnerable Regulating... --- > Learn more about the timeline of alcohol detox and withdrawal so you or a loved one can manage their addiction safely. - Published: 2022-07-19 - Modified: 2022-08-19 - URL: https://nomatterwhatrecovery.com/alcohol-withdrawal-timeline/ The alcohol withdrawal process is different for every person. Every person’s situation is different, and various factors come into play with every withdrawal. The good news is that knowing where to get help and what to expect can make the experience less distressing.   It is important to understand how patterns of alcohol consumption impact the withdrawal process. People abusing alcohol or drinking around the clock will likely have a more extensive withdrawal process. This is compared to someone who has not been consuming alcohol as frequently or for as long. However, body composition and other factors can also influence the withdrawal process.   Statistics About Alcohol Use Alcohol consumption is legal and socially acceptable for adults over 21. Nevertheless, alcohol use can still be extremely harmful. If not controlled, alcohol consumption can have a negative impact on the body and mind.   According to the National Institute on Alcohol Abuse and Alcoholism, surveys from people 18 and older indicate : Roughly 25. 8% engaged in binge drinking at least once in the past month.  Approximately 6. 3% reported heavy alcohol use An emerging trend of high-intensity drinking is seeing a rise. (High-intensity drinking is defined as the consumption of alcohol and dangerous levels well over the thresholds used for binge drinking. ) This new trend for high-intensity drinking is worrisome. This is due to the fact that the activity is 93 times more likely to result in an emergency room visit.  About 14. 5 million aged 12 and older had an alcohol use disorder, also known as an AUD. Binge drinking, high-intensity drinking, and alcohol use disorder (AUD) are all forms of alcohol abuse. Abusing alcohol can have detrimental health and social effects on both teens and adults. Therefore, quitting alcohol through safe alcohol withdrawal is vital for an individual's health and well-being.   What Is Alcohol Withdrawal? Alcohol has a significant impact on the body and its processes. When a person drinks alcohol frequently or in large amounts, their body is impacted. Over time, their body adjusts to the presence of alcohol. The body's organs — particularly the brain, heart, liver, and kidney — become used to the presence of alcohol.   Alcohol withdrawal starts when a person with an alcohol dependence suddenly stops or reduces their alcohol consumption. Their body, dependent on alcohol, must readjust its functioning to return to its former state. Alcohol withdrawal, especially for people who have been excessively drinking, can be a distressing and dangerous experience.   What Is Alcohol Detox? As a person's body processes alcohol, toxins are produced. Removing alcohol and its toxins while the body adjusts to working without alcohol is called an alcohol detox. For many people who abuse alcohol, the symptoms of alcohol detox can be severe and dangerous. In rare cases, alcohol detox can even be lethal.   Some individuals may choose to detox on their own in their homes. However, people with an alcohol use disorder usually require the assistance of a medical professional to detox successfully from alcohol. The presence of a professional ensures safety and can reduce the discomfort that most people experience.   What Is the Timeline of Alcohol Withdrawal? Each individual responds to alcohol withdrawal differently, depending on the following factors: AgeWeightHistory of alcohol useHistory of drug useHealth status Predicting how long alcohol withdrawal takes is challenging, even for professionals. The symptoms of alcohol withdrawal can begin as early as two to six hours after a person's last drink. For people with mild symptoms, the most severe symptoms occur on the third day of withdrawal. However, people with severe alcohol withdrawal may see symptoms last for weeks.   A general alcohol timeline will include four stages. The first stage is within the first 6 to 12 hours, where the individual will experience headaches, anxiety, nausea, insomnia, and poor appetite.   In the next 12 to 48 hours, it increases in severity and includes symptoms such as hallucinations and/or seizures.   Precisely after, the next 48 to 72 hours will include alcohol withdrawal symptoms such as fever, sweating, confusion, increased heart rate, high blood pressure, and delirium tremens.   Delirium tremens occurs in about 2% of people undergoing alcohol detox. Potentially fatal delirium tremens require immediate medical assistance.   After 72 hours, withdrawal symptoms should begin to subside and improve over the next week or so.   What are Post-Acute Alcohol Withdrawal Symptoms?   For a small group of people, alcohol withdrawal symptoms can last up to a year. These lingering symptoms are known as post-acute withdrawal symptoms (PAWS). Although most PAWS symptoms are mild, a few can be severe. Moreover, some of these symptoms can interfere with successful recovery from alcohol abuse.   Mostly psychological, PAWS symptoms may include:  Problems with memory or "brain fog"Sleep challengesMood swingsHostile behavior or irritabilityLack of motivationPersistent fatigueDepressionLack of motivationAnxiety PAWS symptoms, if left unaddressed, can be risk factors for relapse and get in the way of recovery. Having dependable resources and a source of support can help a recovering individual manage the symptoms of PAWS.   Treating Alcohol Withdrawal  Addiction treatment programs can help individuals along the alcohol withdrawal process, starting from alcohol detox. When alcohol detox is medically supervised and done safely, the potential for positive outcomes is apparent. A controlled detox can protect a person’s health and improve the chances for a successful recovery. Medication-Assisted Treatment (MAT) Alcohol withdrawal is an unpleasant and possibly life-threatening experience. However, when done under medical care, a person undergoing alcohol withdrawal can benefit from medication-assisted treatment (MAT).   A few examples of medications available under MAT are:  Naltrexone: Eases cravings.  Disulfiram: Deters relapse.  Acamprosate: Stabilizes brain chemicals.   MAT helps to ease the discomfort of withdrawal symptoms and alleviate the mental distress which typically accompanies alcohol withdrawals. MAT is generally performed in inpatient treatment settings under the care of trained medical professionals.   What's After Detox?   After alcohol detox, the next stage is learning how to become accustomed to living without alcohol. Sustaining sobriety takes continued support through... --- - Published: 2022-06-27 - Modified: 2022-08-19 - URL: https://nomatterwhatrecovery.com/why-drinking-makes-depression-worse/ Drinking alcohol is widely used as a way to relax and cope with difficult feelings and experiences. For example, some people consume alcohol to suppress their sorrows after losing jobs, heartbreak or other life stress. But drinking leads to more harm than gain when it comes to alcohol and depression. Depression and alcohol have a complex relationship. At first, alcohol can make a depressed person feel better for a short time.   However, people crash and feel even worse than they did before drinking. As a result, some people report a vicious cycle of consuming alcohol that eventually becomes very difficult to break.   Families with loved ones in this vicious cycle need to seek professional intervention to treat this problem. No Matter What, Recovery helps individuals that are addicted to alcohol and deal with depression regain their life. Our addiction treatment center helps patients reestablish the ways they handle life during and beyond treatment.   Alcohol Abuse and Depression Alcohol abuse and depression are two conditions that can together. People suffering from depression are more likely to become dependent on alcohol. Depression is a mental health condition that makes people feel constantly hopeless and sad. Such feelings control how individuals think, act, and perceive different situations. In addition, these feelings can impact a person's relationships with others, professional duties, and personal goals. For some people with depression, alcohol is used to suppress symptoms associated with the condition. Drinking reduces anxiety, irritability, insomnia, and relentlessness. Consequently, alcohol becomes an agent of self-denial.   To maintain the feeling elicited by alcohol, people with depression resort to excessive consumption of alcohol. This cycle in turn worsens their depression.   Alcohol Effects on Depression  Alcohol is a mind depressant that slows down body functions. Studies have consistently demonstrated that alcohol can affect the severity of depressive episodes in various ways.   Decreases Serotonin Levels Serotonin and norepinephrine are chemicals that help regulate mood-altering levels of these chemicals that impact people's attitudes and feelings. People with depression already have lower levels of serotonin. This can be exhibited in symptoms, such as anxiety, sleeping disorders, decreased self-esteem, and aggression.   Alcohol consumption boosts serotonin levels temporarily, thus improving a depressed person's mood for a short period. Still, continuous alcohol abuse further reduces their levels, worsening symptoms of depression. Increase Stress Hormones Alcohol cuts the effects of stress hormones temporarily. However, for people with depression, heavy alcohol consumption multiplies the stress hormone cortisol. Cortisol plays a significant role in people's fight-or-flight response. An increase in this hormone can cause feelings of chronic stress.   People with depression already have a high level of cortisol in their bloodstream. Alcohol abuse multiplies the hormone, worsening the effects of depression. Decreased GABA Production GABA refers to neurotransmitters that inhibit impulses between nerve cells in the brain. GABA improves people's mood and relaxation in the central nervous system at optimal levels.   Nonetheless, heavy consumption of alcohol decreases GABA levels in the brain, which can affect depression severely. Reduced GABA levels can contribute to anxiety, stress and more feelings of depression. Can Alcohol Make Depression Worse? Whether alcohol abuse can make depression worse is not subject to debate. Alcohol can increase depression and depressive symptoms. According to a study, there are significant differences in treatment outcomes for people who abuse alcohol.   There is a strong correlation between alcohol abuse and depressive symptoms. Heavy alcohol use can interfere with depression intervention, making it difficult to suppress the symptoms. Instead, the symptoms can grow stronger, inhibiting the effectiveness of treatment. A study showed that depressed patients who are currently heavy drinkers experienced worse treatment outcomes. The concurrence of alcohol abuse and depressive symptoms can lead to greater severity and a prognosis for both health issues. Heavy alcohol consumption can lower inhibition. Although some people may resort to alcohol to suppress emotions, heavy drinking for people with depression may not help. Instead, depressive symptoms can flood a person's mind when drinking, worsening their condition.   How Long Do The Depressive Effects of Alcohol Last? The durations of alcohol-induced depressive symptoms vary significantly. Generally, depressive symptoms associated with alcohol consumption can reduce once the patient quits alcohol. However, if the temporary increase of serotonin and dopamine triggers patients to indulge in alcohol, these neurotransmitters dwindle with time. This increase the persistence and existence of alcohol-induced depression. For people with depression who continue to abuse alcohol, the depressive impacts of alcohol can become part of their lives. They can experience the symptoms even after they quit drinking.   Depression Treatment Options Depression can cause serious issues for people struggling from this mental disorder. These issues may include reduced chances of success, damaged personal relationships, multiple medical conditions, a lack of enjoyment of life, and suicide. Fortunately, there are various effective treatment options for people with depression. Although treating depression is not a one-time visit to a treatment facility, persistent therapies reduce symptoms over time. Holistic treatments are the most effective intervention strategies for people with depression. Some of the most common include: Holistic therapyAntidepressant treatmentCognitive and behavioral therapySupport group Treatment For Alcohol Addiction For people with depression, treatment for alcohol and depression go hand in hand. Unfortunately, treating depressive symptoms while negating alcohol addiction cannot solve the problem. Substance abuse typically makes depression symptoms worse over time. Drinking heavily makes depression worse. Treating alcohol addiction is a step ahead of treating depression effectively. The treatment also depends on the patient's needs. Therapy can also involve residential or outpatient programs and group or individual counseling. Common treatments for alcohol addiction include: Psychological Counseling Individual and group counseling helps patients understand their problem with alcohol and develop recovery from a psychological perspective. Family therapy can also be a significant part of recovery. Detox and Withdrawal The treatment process for alcohol addiction can begin with detox and withdrawals. This program can take two to seven days and is medically managed. This treatment is often done in an inpatient facility. Spiritual Treatment Religious people involved in regular spiritual... --- > Whether you are trying to give up alcohol or have a serious addiction, there are many benefits to quitting alcohol. To get help today call us! - Published: 2022-06-06 - Modified: 2024-08-16 - URL: https://nomatterwhatrecovery.com/benefits-of-quitting-alcohol/ In many cases, there is always a list of the dangers of drinking alcohol and struggling with an addiction to it. What about the benefits of quitting alcohol? It's a good idea for someone suffering from an addiction to understand the benefits of quitting alcohol as well as the dangers. Alcohol consumption that has crossed the line to alcohol use disorder can create many problems. There are many risk factors commonly associated with alcohol abuse and alcoholism. People who have experienced some of the consequences commonly associated with alcohol use disorder may consider quitting. This article helps someone struggling with an alcohol addiction or their family members understand the benefits of quitting alcohol. What Happens to a Person's Body When They Stop Drinking When someone considers quitting alcohol, they worry about the side effects and withdrawal symptoms more than the benefits of quitting alcohol. Depending on the amount of time a person's been drinking and the amount of consumption, the person can face withdrawal symptoms of varying difficulties. People who have been abusing alcohol for an extended period of time may find that their withdrawal symptoms are more severe. However, it is important to remember that eliminating alcoholic beverages can be beneficial to health and wellness. Some of the most common withdrawal symptoms include: Headache Nausea Shaking hands Anxiety Vomiting Hallucinations Sweaty hands Insomnia Delirium tremens (DTs) Fever High blood pressure Racing heart A patient might experience all of these symptoms or only a few of them. The withdrawal from alcohol can vary from one person to the next. In most cases, it is recommended that people struggling with alcohol dependence complete the withdrawal process under medical supervision. Alcohol Withdrawal and Treatment There is a common benefit of quitting timeline that someone who is considering giving up alcohol can expect. Here's a look at that timeline: First six hours: It takes most people withdrawing from the effects of alcohol to start feeling the first mild to moderate effects. Hour six: If a person has abused alcohol for an extended period of time, they might experience seizures starting around the six-hour mark. Seizures normally abate in around 10 hours but can last a couple of days. Hours 18 to 24: The worst of the minor symptoms of alcohol withdrawal peak during this time period. 24-hour mark: Some patients might begin to experience hallucinations at this point that can last until hours 36 or 48. 36-hour mark: The moderate withdrawal symptoms should peek around this time. 48-hour mark: For patients with a longer history of alcohol addiction, they might begin to experience more severe symptoms and the DTs at this point. These symptoms can include: Disorientation, Agitation, Altered consciousness Difficulty regulating their own body temperature, blood pressure, and heart rate Day 4: Minor withdrawal symptoms cease Day 6: The more moderate withdrawal symptoms begin to abate One-week mark: If the patient experiences hallucinations, they should end around this point. Two-week mark: Any DTs should begin to end around this time The withdrawal from alcohol can be trying for many patients. A person who wants to end their addiction to alcohol may try to make this change on their own. However, it's always beneficial to choose an in-patient detox program. Some of the withdrawal symptoms can create serious health issues for the patient, and medical staff can ensure the person's safety. Also, in-patient treatment provides therapy services to give the person the tools that they need to avoid a relapse in the future. What Are the Positive Effects of Giving Up Alcohol? Alcohol use and abuse can negatively impact a person’s physical and mental health. Although the withdrawal symptoms might seem daunting, there are many amazing benefits to quitting alcohol. Here's a look at a few of them: Improvement in Memory and Thinking Ability When a person struggles with heavy drinking or an addiction to alcohol for years and decades, the hippocampus, the portion of the brain dedicated to learning and the formation of memories, shrinks. As a person recovers from their addiction, the brain begins to repair this essential area, and the patient can see improvement in their memory and learning ability in several months to a year. Reduces the Risks of Cardiovascular Issues Someone who drinks large amounts of alcohol experiences an increased risk of heart issues. These issues can occur up to a week after the person's last round of inebriation. Some of the most common heart issues associated with abusing alcohol include: Heart attack Congestive heart failure Irregular heartbeats Quitting alcohol can help reduce the risks of a heart-related incident. Improve the Look and Health of Skin The skin is a person's largest organ, and it can show the signs of an alcohol addiction clearly. Some of the ways that alcohol damages skin and a person sees improvement after they stop drinking are: Loss of collagen, causing the look premature aging Puffiness and inflammation Dry skin Jaundice appearance Broken capillaries, especially around the nose and face After withdrawing from alcohol and going a few months without a drink, the person should begin to see improvements in their skin. Improved Diet and Nutrition When it comes to diet and nutrition, alcohol only adds two things: sugar and empty calories. A person who drinks alcohol and struggles with addiction for years may see changes in their metabolism. As the person stays sober, they may lose weight and find that metabolism begins to return to normal as they start filling their diet with more healthy calories and less sugar. Better Sleep Patterns When a person abuses alcohol, it interferes with their sleep-wake pattern. People who are struggling with alcohol addiction, will often have trouble falling asleep. Once asleep, people struggling with alcohol abuse have issues staying asleep. Good sleep patterns are essential for a person's overall health. Withdrawal may further cause issues with a person's sleep habits but after a few months without alcohol, the person's sleep patterns should normalize. Reduced Risk of Certain Kinds of Cancer According to the Centers for... --- > Sober milestones are a great way to track your progress during your recovery. Here are some examples to celebrate throughout your journey. - Published: 2022-05-23 - Modified: 2022-08-19 - URL: https://nomatterwhatrecovery.com/sober-milestones/ Whether you're pursuing recovery yourself or supporting a loved one, sober milestones can be very encouraging. These markers are clearly measurable signs of progress. Having these points to look forward to is essential for a process that can often be long and exhausting.   Some milestones for sobriety are very well-known, but there are endless ways to celebrate. If you or your loved one are motivated by milestones, there are many on the recovery journey. Sober Milestones Based on Time Passage It's never too early to start measuring sober milestones based on time. Every small victory should be acknowledged in a battle with something like addiction. The first hours, days, and weeks are as impressive and important as the first few years. These first few steps begin the longer journey, and they should be recognized. Holding out hope for recovery milestones can even help some people stay sober. It is important to celebrate your sobriety milestones with your support system. Making time to celebrate a sobriety anniversary not only helps you stay sober. It also gives hope to people who are still struggling with sobriety.   How to Celebrate Time-Based Sober Milestones One challenge about time-based milestones is that they don't feel very tangible. Time is always passing - sometimes feeling fast, at times feeling very slow. Coming up with ways to celebrate progress can help make these moments feel more real and memorable.   1. Start a collection One useful way to measure time-based sober milestones is to start a collection. You can pick an item of significance and get a new one every time a milestone is reached. Chips are often used, historically, with different colors representing different amounts of time. However, the specific reward can be personalized to the interests or journey of the person in recovery.   By storing this collection in one place, the previously intangible passage of time will begin stacking up. This provides visual encouragement and reinforcement.   2. Treat yourself  Create a habit of treating yourself or your loved one on each milestone day. Having a favorite restaurant or dessert to look forward to helps the time to pass faster. It also helps create new memories along the way. 3. Have a physical calendar Many calendars, planners, and task managers have become digital. However, having a physical calendar with highlighted days can make the progress toward a milestone easier to visualize.   Sober Milestones Based on Events With sobriety comes many "firsts. " These moments often center around events or holidays, and they're worthy of celebration. Because holidays can often bring increased stress and challenges for sobriety, every successful event should be thoughtfully recognized and planned for.   How to Celebrate Event-Based Sober Milestones The events and holidays that are significant for this sobriety milestone often already come with celebrations. However, you should not let progress be forgotten. Sobriety simply adds more joy to existing moments of excitement, and it can easily be recognized alongside other festivities.   1. Create new traditions If holidays have previously been challenging for you or your loved one, it may be worthwhile to try out new traditions. Creating new memories and new habits to look forward to can make progress easier. It can also help to make a first sober Christmas, New Year's, or birthday even more special.   2. Share progress/triggers with others It can be easy to put your personal progress or family member's journey aside when celebrating a different holiday. If you're in a larger group, everyone in attendance may not be familiar with your sobriety or milestones. If you're comfortable with sharing, however, it is worthwhile to make your sobriety part of the celebration. This admirable progress adds joy to any occasion. And the additional information can help others be more aware of mentioning things that could be triggering. Every gathering is an opportunity to share your accomplishments and add more people to your sobriety team.   Sober Milestones Based on Emotional Sobriety Emotional sobriety is perhaps the most difficult milestone to measure, but one of the most important. Emotional sobriety is achieved when you or your loved one have obtained the skills that will maintain sobriety. These skills can include things such as:  Healthy coping mechanismsAbility to manage triggersEasily redirecting thoughts away from temptation Like every aspect of sobriety, this takes time. The path toward emotional sobriety is not always linear, and can't be measured as outwardly as the other factors mentioned. However, there are some ways to track it and reward progress.   How to Celebrate Emotional-Based Sober Milestones Reaching emotional sobriety is a wonderful time to express gratitude - for yourself, your progress, and your support system. As you track and celebrate the progress of emotional sobriety, keep these tips in mind.   1. Keep a journal Keeping a journal is a great way to measure emotional sobriety and keep your thinking on track. Changes in thinking are often hard to quantify or even notice. By journaling regularly, you will have entries to look back on. This documentation of previous challenges, fears, or habits will allow you to more easily pick up on differences over time.   2. Take time to reflect By the time you reach full emotional sobriety, you may have been celebrating other milestones for years. It can be easy to gloss over the accomplishments after a while. Block out time to truly think about how far you've come.   3. Don't be afraid to brag Emotional sobriety milestones may not be as easily recognizable to outside members of a support system. Do not be afraid to share the internal progress you're making, and allow yourself to be celebrated by those around you! All milestones that mark progress toward a healthy and sober lifestyle are valid and deserving of praise.   No Matter What Recovery Program  No Matter What Recovery is a holistic treatment process that prioritizes your wellness and freedom from addiction. We are honored to be a part of our clients' steps toward sobriety.... --- > Enabling occurs when friends or family unintentionally support drug use through their behaviors or thoughts. Learn how to help without enabling an addict. - Published: 2022-03-07 - Modified: 2022-08-09 - URL: https://nomatterwhatrecovery.com/how-to-help-an-addict-without-enabling/ Oftentimes people may be encouraging their loved one's addiction without knowing it. While the person who is addicted to drugs or alcohol struggles with their substance use, their loved ones have to wrestle with alternating feelings of love, pain, disappointment, and protectiveness.   Family and friends may cover up for their loved ones, give them money for drugs, or bail them out of jail – all in an effort to keep them away from danger. Unfortunately, these actions can do more harm than good by enabling the person who has the addiction. Identifying the Signs: Are You Enabling a Loved One? The American Psychological Association defines the word "enabler" as someone who aids in the maladaptive behavior (like substance abuse) of another person. Most enablers aren't intentionally setting out to contribute to their loved one's addiction. More often than not, enablers simply want to help their loved ones and keep them safe. According to data from the Pew Research Center, about 46% of Americans have a close family member or friend with a drug addiction. Almost half of the population knows someone close to them with a substance abuse disorder, so chances are high that you or someone you know is an enabler. 1. You're Giving Them Money, Even If It's Not for Drugs or Alcohol Most people will refrain from giving money for drugs or alcohol to their addicted loved one. They will, however, give them money for other items deemed as necessities, such as food, clothing, housing, or paying debts.   Although well-intentioned, giving money for any reason is harmful if you give it to someone addicted to drugs. To someone in the throes of an addiction, any source of money is a potential trade for drugs or alcohol. Understandably, this behavior is challenging for sober loved ones to understand or accept. But individuals craving drugs will manipulate the people they love dearly to finance their addiction. They will take advantage of anything within reach to get drugs or alcohol, even if it means using money earmarked for meals or housing. Money given to someone with a substance-use disorder will likely be used to further their habits.   2. Prioritizing Their Needs Before the Needs of Others (or Your Own) Enablers are willing to forgo the needs of others or themselves to meet the needs of the addicted person. They lose sight of their responsibilities and place the bulk, if not all, of their attention towards the individual with the addiction. When this occurs, loved ones risk alienating the other important people around them and endangering everyone's well-being.   Although it's only natural to want to help a loved one, it's not beneficial to sacrifice the well-being of others to do so. The attention from the person enabling them only fuels the addicted individual and propels them further into their substance use.   3. Lying to Others to Protect the Addicted Individual  Individuals with a substance abuse or alcohol abuse disorder will deceive and manipulate anyone to obtain drugs or alcohol. According to a report from the National Institutes of Health, addiction changes the brain and compromises the ability to make appropriate decisions. Therefore, an individual deceives because their addiction drives them to do so, not because they're a "bad person. "  Enablers, on the other hand, may lie and pretend to protect their loved ones. Rather than allow natural consequences for their loved one's actions to occur, enablers will lie and cover up for them.   4. Placing Blame Everywhere, Except Towards the Addicted Individual It's hard to blame a loved one for something that seems beyond their control, so enablers may blame everyone else instead. An enabler will blame family members, friends, or co-workers -- everyone except the actual person with the addiction. For example, in an effort to protect their loved one from the stigma of addiction, enablers will accuse others of lying about their loved one's behavior.   Instead of blame, friends and family members should seek accountability and responsibility -- in themselves and the person with the addiction. Pointing fingers at everyone else keeps the person with the addiction free from consequences or responsibility for their behaviors.   How to Help Without Enabling  There's a stigma attached to the word "enabler," because people mistakenly assume an enabler is knowingly contributing to an individual's drug or alcohol problem. In actuality, most enablers do so out of great love and affection for the addicted individual. They're doing what they think is best.   Once a friend or family member realizes their behaviors are enabling their loved one, they can take the following steps to stop. When it comes to helping a loved one with an addiction, they can:  Learn About Addiction Being able to understand what your loved one is going through can help them get the support they truly need. A person does not have to be an addict to join groups such as AI-anon or Narcotics Anonymous.   A professional interventionist can also help effectively communicate and bridge the gap between family and addict.   Participate in Family Therapy Its no doubt that when one person in the family has a substance use disorder, the rest of the family also has to deal with the consequences. Family therapy programs can prove very beneficial as you learn ways to work together. Set Boundaries and Learn How to Communicate Boundaries are a way for you to express your love and disapproval of your addiction or current behavior. Your enabling and unhealthy behaviors affect your family members, and setting boundaries is one way to express your love for them.   Learning how to effectively communicate with your loved one can help in the early stages of recovery. If your way of communicating isn't working it could be time to try something new. Stay True to Your Word As hard as it might be following through with consequences is important for addicts to learn from their mistakes. Without consequences, an addicted individual is less likely to seek... --- > Without proper medical supervision, meth comedown symptoms can be difficult to overcome. To learn more visit our website and look into treatment. - Published: 2022-02-10 - Modified: 2024-02-07 - URL: https://nomatterwhatrecovery.com/meth-comedown-withdrawal-symptoms-and-treatment/ According to the National Survey on Drug Use and Health (NSDUH), over 14. 7 million Americans have tried meth at least once. Meth is the common name for methamphetamine which is a highly addictive substance. Meth is classified as a stimulant that affects the nervous system and can be harmful to those who use it. Meth increases and rapidly releases the neurotransmitter dopamine in the brain which can reinforce the use of this drug and cause addiction. Meth Comedown Symptoms Meth comedown symptoms can often contribute to why individuals continue to use and abuse this substance. Whether you have been using meth for a long time, or it is your first time you can experience the symptoms of withdrawal. With prolonged use, individuals may have to use more and more of the drug to feel the same effects which can cause the comedown process to increase in severity. Commonly, a meth comedown can be associated with depressive and psychotic states in addition to these symptoms: Fatigue Agitation or irritation Anxiety Appetite changes Headaches Dehydration Muscle pain and spasms Intense cravings How Long Does a Meth Comedown Last How long an individual will experience the symptoms of a meth comedown or withdrawal is dependent on how long and how much methamphetamine the person has been using at the time of meth detox. After meth is out of your system, the first 24 hours of withdrawal tend to be the most severe. You may experience additional comedown symptoms for a few weeks after the initial, intense withdrawal. The severity of the meth comedown is also dependent on the person’s mental and physical health before and after meth use. If you are abusing other substances this may cause your withdrawal length and symptoms to be longer and more severe. The strength and potency of the meth being used can increase the length and severity of withdrawal. Meth Addiction Among the LGBTQ Community Since the 1990s, meth abuse among the LGBTQ community has been a major health concern. Crystal meth has become a popular drug among young LGBTQ people because they mistakenly believe it can enhance their experience and make them have more fun. When an individual uses crystal meth, it acts as a stimulant releasing dopamine and norepinephrine. The user might feel a euphoric feeling accompanied by an increase of energy, suppressed appetite, and better sexual performance. For this reason, teens in the LGBTQ community view crystal meth as a "party drug". However, crystal meth is more dangerous than it might appear at first glance. Unfortunately, meth poses an immense health risk, especially for teens. Studies show that a developing brain is more vulnerable to abuse than an adult’s brain. At such a young age, it can significantly increase the risk of a young person developing an addiction. Crystal meth leads to a number of health risks so getting treatment is as important as ever. Treatment for Meth Withdrawal Currently, there is no medication therapy established for the substance abuse treatment of meth withdrawal symptoms. The FDA has not approved any medication for the struggles associated with a meth comedown. However, detox centers may prescribe medications to help support the individual when symptoms arise alongside therapy. To help with the symptoms associated with the comedown of methamphetamine abuse you may consider: Staying hydrated – increase water and fluid consumption to avoid dehydration to help fight the weakness and fatigue associated with coming down off of meth. Getting plenty of sleep – Sufficient sleep can help relieve symptoms that occur during a meth comedown. One of the effects produced by meth use is the ability to stay up for extended periods of time, so letting your body rest can help your overstimulated mind and body. Taking over-the-counter pain medication – If you experience muscle aches or spasms during the withdrawal process, taking these medications may help lessen the pain. Eating nutritious foods – The nutrients from food can be necessary for your health and help speed up the withdrawal process of methamphetamine use and abuse. Long-Term Addiction Treatment Programs for Meth Addiction in Los Angeles Meth addiction can be complex and not only affect a person physically but also psychologically and behaviorally. Meth use and abuse can change the brain’s chemistry and function which can have negative effects on a person’s wellbeing. Finding addiction treatment services for meth can be difficult without treatment. At No Matter What Recovery, we offer a variety of therapeutic and holistic modalities to assist in people finding recovery from their drug addiction. Some of the evidence-based therapies we provide are Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). If you or a loved one is struggling with a methamphetamine addiction, contact us today to ask any questions you may have and learn more about our outpatient rehab. --- > Those with OCD often use drugs or alcohol to cope with their symptoms; leading them down a path of addiction. To learn how to get help contact us today. - Published: 2022-01-10 - Modified: 2022-10-24 - URL: https://nomatterwhatrecovery.com/ocd-and-addiction/ Everyone experiences obsessive thoughts or worries from time to time. They can include fearing the door is unlocked when you leave the house or feeling unsafe when you're away from home. However, for someone with obsessive-compulsive disorder (OCD), these thoughts are uncontrollable and interfere with their day-to-day lives. In fact, OCD has been associated with higher than average rates of drug or alcohol addiction, which can negatively impact the outcome of the disorder. If an individual misuses alcohol or drugs, their obsessive-compulsive symptoms can be more severe. They are also more likely to display self-destructive behavior or to be hospitalized.   Understanding how to manage mental health or substance use issues can help you live a healthier life. The same is true for people with obsessive-compulsive disorder (OCD), particularly given the connection between OCD and addiction. Additionally, knowing the differences between compulsion and addiction can be helpful.   What Is OCD? Obsessive-compulsive disorder (OCD) is a mental health disorder that affects people if all ages. OCD occurs when an individual is caught within a cycle of obsessions and compulsions.   These obsessions are characterized by uncontrollable, unwanted, intrusive thoughts and images. They are so intense it can distress the individual making it difficult to perform everyday tasks.   Compulsions on the other hand are driven by obsessions and make the individual want to repeatedly do certain tasks. Sometimes, not performing these behaviors or actions can be stressful for them. Those diagnosed with OCD will suspect that their behaviors are not realistic but others will think they are logical and true.   Regardless of whether or not they know their actions are not realistic, they still find it challenging to extricate from their obsessive thoughts and compulsive behaviors. Obsessions  Some typical obsessions include:  Fear of getting contaminated by people or environment Disturbing thoughts or imagesFear of blurting out obscenities or insultsIntense concern about order, symmetry ot precisionFear of losing or discarding something important Repetitive intrusive thoughts of sounds, images, and numbers Compulsions  Some typical compulsions include:  Excessive washing of hands, showering, brushing teeth Repeated cleaning of household objectsOrdering things in a specific wayConstantly seek approval and reassurance Repeated counting to a certain amountConstantly checking switches, locks, or appliances  So How Is OCD and Addiction Related? Children and adolescents who develop OCD symptoms during childhood or adolescence are more likely to become addicted to drugs or alcohol, often as a means of dealing with overwhelming anxiety and fear.   An addictive condition cannot be effectively treated without treating its emotional symptoms. OCD is classified as an anxiety disorder and according to the ADAA, roughly 20% of people with generalized anxiety disorder have a substance abuse problem.   A number of individuals who are diagnosed with OCD tend to use substances to self-medicate or cope with their symptoms. Unfortunately, these substances only make matters worse. The Anxiety and Depression Association of America found that over 26% of emergency room visits in the US are related to anxiety disorders.   In a study conducted by the Journal of Anxiety Disorders discovered that of 323 adults with OCD 27% fit the criteria for a substance use disorder.   In the same study, people reported that their addiction began after they began to experience OCD-like symptoms. The study also found that those experiencing obsessive thoughts and compulsive behavior in childhood and adolescence were more likely to abuse drugs as they grew older.   Other Mental Health Disorders OCD can bring a lot more adverse effects than one thinks. One of them is social isolation. People with this disorder typically become house band as a result of fears they might have in their environment. This isolation can cause a number of things like depression as well as becoming more susceptible to abuse drugs or alcohol. This results in a spiral of isolation and depression that can lead to anxiety, and ultimately worsen the compulsive behaviors associated with OCD. Leaving OCD or addiction untreated can result in self-destructive behavior escalating to the point of hospitalization. No Matter What Is Here For you  If you or a loved one OCD has caused them to fall victim to a spiral of chemical dependency No Matter What Recovery is here to help.   Our mental health and addiction experts will work with you to create a plan to get you where you need to be. Contact us today at (323) 515-1396.   --- > Finding and maintaining a connection with a certain someone is hard enough. Adding recovery in the mix makes it even harder. Contact us today to learn more. - Published: 2021-12-21 - Modified: 2024-02-07 - URL: https://nomatterwhatrecovery.com/finding-and-relearning-intimacy-in-sobriety/ Relationships, love, and sex are already complicated enough. Adding drug or alcohol abuse to the equation only makes it harder. People who deal with substance abuse often struggle with relearning or finding intimacy in their relationships.   One of the most common issues that new recoveries face is relationships. Addiction can hurt relationships whether they’re with a family member, friend, or significant other.   Past shame or guilt makes it hard to let anyone get close or, makes it hard for individuals to be vulnerable. If you or a loved one has been affected by substance abuse and addiction continue reading. What Does Intimacy Mean in a Relationship? Intimacy is characterized by emotional and physical intimacy. Emotional intimacy involves people’ towards one another, while physical refers to more of a relationship’s sexual and romantic part.   It’s the thing that best describes how close you get with someone in a relationship. To achieve intimacy individuals must learn new behaviors or relearn behaviors from their old ones while they were addicted and abusing drugs. Characteristics of an intimate relationship include: Trust  Knowing the other person Affectionate towards one another  Long term goals Commitment to each other  Treat each other fairly  Share similar opinions, beliefs, experiences  So How Does Addiction Affect Relationships? Substance abuse can affect various aspects of someone’s life, especially relationships. Affliction can ruin some of the most essential parts of a relationship, like trust, communication, loyalty, and intimacy.   Secrecy  Being an addict comes with a lot of guilt, shame, and fear of being judged. To avoid that, many individuals who abuse drugs or alcohol stop telling the truth to make their situation seem better to others. Oftentimes addicts will lie about money they spend on drugs, places they go, or people they hang out with. These lies end up hurting their relationships, even causing them to get violent.   Anger Some abused substances can have emotional severe on a person’s behavior. Some might cause them to act out of line or cruelly towards others. Addicts might experience severe mood swings, irritability, or risky behavior. If they were to get into an argument with their significant other, there might be a possibility of abuse or physical harm.   Enabling Relationships with addicts often result in their enabling them despite their best intentions. Addicts may engage in helping behaviors such as lending money, calling in sick, and lying to others. When addicts are constantly overprotected by their loved ones, they cannot experience the consequences of their addictive behaviors. This leads to them not seeking any help because they can’t see what they are doing wrong.   In any relationship, healthy boundaries are essential. If you are in a relationship with an addict and love them, you mustn’t enable the self-destructive cycle of their addiction.   As hard as it might be, it’s important you help them only when necessary and not propagate their behaviors. This doesn’t mean it will fix them right away, but it could help them realize they need severe addiction treatment.   Substance Abuse and Intimacy  Intimate relationships can become nearly impossible for people who abuse alcohol or drugs. They will be so obsessed with doing drugs or drinking alcohol that they won’t have anything else on their mind like a relationship. When someone falls further into addiction, they may completely lose their interest in sex. Addiction drives the individual into a world of delusion and selfish action.   Humans cannot fully trust one another, which makes intimacy impossible. While an addict still has people who love them, there will also be a sense of wariness mixed in with the affection.   Those who abuse alcohol or drugs may find it almost impossible to feel genuine affection for others - they are too self-centered to think beyond their own needs. How to Overcome Intimacy in Recovery While we at No Matter What have a specialization in treating substance abuse and addiction, we can treat any problems that may arise along the way.   We offer several addiction treatment programs to help you adjust to the new lifestyle with or without a relationship.   Recovering from drugs is a big milestone and we want to be there along the way to help no matter your situation. If that means helping with relationships and intimacy then we’ll make a personalized plan to do so. Our trauma-based substance abuse and mental health treatment center is here to help.   Get Help with No Matter What  Addicts who give up their addictions can begin rebuilding their lives. If you need help with sexuality and intimacy in relationships, provide and customize a program specific to your needs.   People will find this the most challenging area of their lives to change, but if they persevere and make a genuine effort to change, things will improve.   There are also instances in which individuals need some sort of counseling because they may have underlying issues preventing them from satisfying intimate relationships. Regardless of your situation, NMW can help. We provide substance abuse treatment in combination with mental health therapy and counseling. No matter your situation or circumstances, healing is possible. To start as soon as possible, contact us today and learn more.   --- > Staying sober during the holiday season isn’t always easy. If you feel you might have a hard time with sobriety here are 4 tips that might help for the holidays. - Published: 2021-12-13 - Modified: 2022-10-24 - URL: https://nomatterwhatrecovery.com/4-tips-to-stay-sober-during-the-holidays/ We’re in the middle of the hustle and bustle of the holiday season, including cheerful celebrations with family and friends. While this is a joyous time of year for some, it can be very overwhelming seeing all your family and friends partaking in drinking (or using). The holidays can be a difficult time for people who are trying to stay sober. The parties, the family gatherings, the socializing with friends—it all leads to increased temptation, pressure, and sometimes even anxiety. This time of year can be tricky for those in early sobriety and If you're not careful, one drink could turn into many drinks which might lead to drinking too much or even binge drinking and/or using.   It's important that people know how they can protect themselves during this time of year so they don't find themselves regretful of their decisions in January, and then find themselves starting over in their recovery journey.   Here are some tips on what you should do if you want to keep your sobriety intact during the holidays. Staying sober through the holidays 1. Identify Your Triggers When it comes to staying sober during the holidays, it's important to know your triggers. What are the things that make you want to drink? Is it the pressure to drink at a party? The fact that all your friends are getting drunk and you feel left out? Or is it the feeling of wanting to escape, relax, or feeling a release that comes with drinking alcohol or using drugs? As many people know, these feelings are temporary, and the actions often lead to great consequences. Once you know what your triggers are, you can start preparing for them. You can come up with a plan on how to deal with them or have someone to help you stay accountable.   For example, if the pressure to drink is your trigger, you could try bringing a friend with you to parties who doesn’t drink or creating an exit strategy beforehand in case things get too difficult.   If you're worried about how you'll handle being around alcohol, try to focus on the other sober functions and events that will be happening during the holidays. The parties and get-togethers are only a small part of what's going on. In the end, it's important to remember that everyone has their own pace when it comes to how they want to celebrate. The bottom line: there are ways to have a good time without drinking.   2. Find Ways to Keep Busy Downtime can be dangerous for people in early sobriety. One great way to keep busy during the holiday season is to volunteer your time.   There are always plenty of opportunities to help out at local food banks, shelters, toy drives, or other non-profit organizations. Not only will you be helping those in need, but you'll also keep yourself busy and distracted from the temptation to drink or use.   If volunteering isn't your thing, try filling your days with friends who don't drink.   This can be a great way to avoid any potential triggers and still have a good time. You could go out for coffee, see a movie or even just hang out with a sober friend at home.   The important thing is that you're not spending all your time around people who are drinking alcohol.   3. Don’t Be Afraid to Talk About Recovery There is a certain stigma surrounding addiction and recovery. Lots of individuals in recovery are hesitant to talk about their experiences. There are fears of losing family members or rubbing certain people the wrong way when you’re telling them what you’re going through.   While it’s completely your choice whether to talk about it or not, you should not be afraid to do so.   By talking about it aloud with friends and family, you will most likely gain support and comfort. There are also many who believe that talking about your issue with drinking and/or substance abuse helps to release its power over you, while also holding you accountable to others who love you. Similarly, if you just want to tell a selected group of trusted individuals about your sobriety, that can be beneficial as well. While confiding in people you trust, you'll gain some accountability and a small but reliable support system that will help you stay sober during the holidays. 4. Make a Sober Plan It’s important to have a sober plan mapped out for the holidays. In general, the holidays pose a lot of personal triggers and uncomfortable situations, as well as dealing with complex personalities of people who might also be struggling. With that in mind, having a plan to be far from it can truly benefit you.   Plans can include things like: Attending 12-step/AA meetings, or other recovery programs Make plans to meet with your sponsor or sober mentorRegular check-ins on the phone with sober friends Make time for regular exercise, and mindfulness exercises like breathwork and meditation No Matter What Recovery is Here For You If you or a loved one is seriously struggling with drinking, substance abuse, or recovery in general -- don’t hesitate to get in touch with us today. Our addiction treatment center in Silver Lake, Los Angeles is prepared to help you in any way possible.   We have several treatment modalities to cater to your specific circumstances. From alcohol addiction to heroin abuse, our expert staff put you first.   Contact us today at (323) 515-1396. --- > A dependence on Xanax (bars) can cause serious harm to someone’s mental and physical wellbeing. To learn more about the danger and treatment, click here. - Published: 2021-11-10 - Modified: 2024-02-09 - URL: https://nomatterwhatrecovery.com/dangers-of-xanax-bars-abuse/ Alprazolam, otherwise known as Xanax or Bars, is one of the most frequently prescribed anti-anxiety medications in the US. This drug is in the shape of a small, pill-sized tablet that is taken individually. While relatively common and safe, Xanax does come with adverse effects and the possibility for individuals to become addicted. In 2013, the National Survey on Drug Use and Health reported young adults were the most common to use Xanax for non-medical purposes.   Xanax bar abuse is leading to an increase in addiction and overdoses. Abusing or not taking these bars according to prescription can be extremely dangerous.   If a person becomes dependent on taking Xanax bars and tries to stop on their own, they may experience severe withdrawal symptoms.   There can be severe medical complications that can result in death when you try to quit cold turkey or detox on your own.   Continue reading to learn more about the dangers of Xanax and how to get treatment. What Is Xanax?   Xanax is a benzodiazepine typically used to treat general anxiety disorder (GAD). Xanax is used to enhance chemicals in the brain known as GABA and, when enhanced, helps to calm the brain and nervous system. The highest dose of a Xanax bar contains t2wo milligrams per dose, but when split in half, it becomes two 1 milligram pieces. The smallest amount is 0. 25 milligrams, followed by 0. 5 milligrams. Some individuals will use Xanax to self-medicate, and others simply take them to enjoy the effect of Xanax. That being the calming or relaxing sensation.   Teens and Xanax Abuse As previously mentioned, the abuse and addiction to Xanax bars are popular among teenagers. It helps them cope with stress, depression, or anxiety in life.   A 2016 study reported that about 70% of teens experimented with drugs and alcohol before the age of 15. Of the drugs that teenagers abused, Xanax was a common one. Because Xanax relaxes the mind and body, teens often abuse the drug and crave more potent substances. Taking several Xanax bars a day can increase the risk of addiction for teenagers who combine Xanax with alcohol or other drugs. Dangers of Xanax Bars Like many prescription drugs, Xanax has a list of side effects, even with a recommended dose. Uncontrolled use of Xanax can lead to side effects exacerbated by excessive use of the drug. Some people mix Xanax with other drugs such as Valium, along with others like alcohol or marijuana. People who develop tolerance can cause irreparable damage to their bodies both physically and mentally. Side effects of abusing Xanax include:  Slurred speech lack of coordination and balance fatigue depression changes in appetite and weight change in sex drive dry mouth constipation nausea mood swings seizures Signs Of Xanax Abuse And Addiction People abusing Xanax bars can face serious negative consequences from their addiction. From physical to adverse mental health effects, an addiction to Xanax can take a serious toll on your life.   Signs that someone is addicted to Xanax (Bars) include:  Pills that aren’t prescribed to them Various drugs in different colors Neglected social obligations  Bad relationships with family and friends  Struggling financially due to buying Xanax Strange behavior like hiding belongings Constant fatigue  Finding Treatment For Xanax Addiction  Our addiction treatment center in Los Angeles specializes in treating those battling substance abuse and addiction. Xanax can produce a severe and dangerous physical dependence. For this reason, it is necessary to get the proper treatment.   It’s crucial to treat addiction as early as possible. At No Matter What Recovery, our treatment programs are individualized for each client. To learn more about how we can help, contact us today at (323) 515-1396.   --- > It takes hard work to get and stay sober. Making a sober plan and setting goals for recovery can be very useful for long-term sobriety. - Published: 2021-10-26 - Modified: 2022-07-14 - URL: https://nomatterwhatrecovery.com/6-tips-for-success-in-recovery/ Addiction recovery can be difficult, and relapses are not desirable, but they are a natural part of the process. Despite this, certain factors can increase your chances of long-term sobriety and success in your recovery journey. Making the transition from rehab to the real world can be intimidating and frightening. While you’ll have tons of support from your rehab facilities staff, setting personal recovery goals is essential as you might be uncertain of what lies ahead.   Creating a plan for after rehab can help you overcome obstacles you might face and help you stay on track with sobriety. Our substance abuse treatment center in Los Angeles can help you maintain and create long-term sobriety after rehab.   Successful Tips for Long-Term Sobriety Our whole lives are made of decisions, large or small. It can be as simple as deciding what to eat for breakfast or moving across the country for a new job. Making a decision not to use no matter what is one of the most significant decisions an individual in recovery can make. A sober plan is a great way to practice sobriety after recovery. Here are six tips for success in recovery.   Avoid Old Routines and Habits One of the most important and first steps you should take is to avoid old routines and habits. Quitting drugs or alcohol choice is one thing; now it’s time to leave that environment that forced you down that path. Hanging around the same people, places and not making any changes in your circumstances will make sobriety that much harder.   If you are using drugs or getting them from others, you will need to change your habits immediately. It's impossible to stay sober if you hang out with your drug dealer or old drinking buddies all the time. Once you’ve got rid of old routines and habits, you can identify goals.   Identify Goals Before writing your recovery action plan, you should identify your primary recovery goals. What do you want to get out of this plan you’re making? Some questions you can ask yourself can include: Why do I want to make this change? What are some challenges I’ll be facing? Am I sure I can commit to this plan? Answering these questions requires total transparency and honesty. Recovery is a long road, so making sure you answer these questions to the best of your ability will ensure you’re true to yourself. Your long-term success will be harmed if you answer these questions dishonestly. Build a Support System  Staying sober isn’t something you should have to do alone. Surrounding yourself with the people you love and trust the most will help you during and after your recovery journey. It should be people you trust to be there for you during difficult times. It can also include people you’ve met through recovery, such as people from AA meetings, your sponsor, or other sober individuals.   Recognize Triggers Knowing what makes you more susceptible to relapse is vital to long-term sobriety. These triggers can be anything from people, places, or things to activities, times, or mental health disorders.   If you don't know which of these are triggers ahead of time, you won't be prepared for them when they happen and will be unable to manage them appropriately. Establish Boundaries Establishing boundaries can go hand in hand with recognizing triggers. Keep your sobriety as your top priority by putting strict limitations in place. Avoidance behavior has been recognized as one of the most successful ways to prevent addiction relapses.   Avoiding emotional issues, relationships, and even finances may not be healthy, but it is an effective way to prevent relapse. These boundaries will help you be able to avoid some of your more disturbing triggers effectively. Find a New Hobby Finding a new hobby can provide a lot of benefits to your recovery. It can mean a new distraction, a severe passion, or simply a new leisure activity. It can open up new doors for you you didn’t know there, like meeting new friends or finding out that you’ve been good at that certain something. Participating in new activities gives you the ability to grow as a person while working on your sober self.   Addiction Treatment with No Matter What Recovery Sobriety is not a smooth road. It’s a process filled with a lot of setbacks and road bumps.   To achieve success in your recovery from alcoholism or substance abuse, you should incorporate several effective strategies. Remember to put yourself first and seek a supportive community.   If you or a loved one need help with substance use and addiction, contact us today to learn how to help.   --- > Chemsex is an escalating public health problem in the LGBTQ community. Contact us today for help and learn more about the dangers of chemsex here. - Published: 2021-10-06 - Modified: 2024-10-18 - URL: https://nomatterwhatrecovery.com/dangers-of-chemsex-in-the-lgbtq-community/ Gay, bisexual, and other men who have sex with men (MSM) represent an incredibly diverse community according to the Centers for Disease Control and Prevention, however, they are disproportionately impacted by syphilis, HIV, and other sexually transmitted diseases (STDs).   Complicating these potential health issues: throwing drug use into the mix. According to studies, the proportion of MSM engaging in chemsex was high (47%); they were often intravenous users.   However you identify, chemsex is a growing trend in the LGBTQ community. Continue reading to learn more about the dangers of chemsex and how it affects this population.   What is Chemsex?   Chemsex generally involves MSM individuals using drugs to intensify sex. Chemsex artificially and temporarily replaces feelings such as internalized homophobia, shame, grief, depression, anxiety, and trauma with a false sense of euphoria and empowerment. Chemsex is commonly be referred to as "party-and-play" (PNP). Typically, people do these things during sex either to increase pleasure or decrease inhibitions (increasing their confidence or removing inhibitions). In addition to lasting several hours, chemsex sometimes involves more than one couple or a group of people. Although chemsex may be more prevalent among gay men there is also a cross-section of people who use drugs and alcohol to enhance sex and face similar health risks. This growing and deadly trend is driven by mainstream gay hookup or dating apps. The biggest danger of chemsex: it is incredibly addictive. What Drugs Are Used for Chemsex? The drugs that individuals use when participating in chemsex are ecstacy, ketamine, methamphetamines, mephedrone, GHB, and GBL. Methamphetamine Methamphetamine, also known as crystal meth, tina, or crank, is one of the most common stimulants used in chemsex. Individuals will use crystal meth by swallowing, snorting, injecting, or smoking it. Side effects from methamphetamine are:  increased attention and decreased fatigue increased activity and wakefulness decreased appetite euphoria and rush increased respiration rapid/irregular heartbeat Hyperthermia Lots of long-term dangers come from using this drug as well, like heart problems, psychosis and brain damage.   Mephedrone Like Methamphetamine, Mephedrone is a stimulant. Mephedrone is commonly known as meph, drone, or meow meow.   Similar to methamphetamine, it’s ingested in the same way.   Side effects of mephedrone include: Anxiousness Easily agitated Heart palpitations Increased body temperature Dizziness Teeth grinding Increased sweating Mephedrone is known to be very addictive as well. Long-term health effects include insomnia and short-term memory loss.   GHB and GBL Sedatives GHB and GBL exert their effects by relaxing the body. Other names for GBH and GBL include G, gina, geebs, and liquid ecstasy. The medical term for these substances is gamma-hydroxybutyrate and gamma-butyrolactone. Individuals typically consume GHB and GBL in liquid forms that they mix in a drink and swallow. They make people feel euphoric, less inhibited, and sometimes sleepy too.   Risks and Dangers of Chemsex  While chemsex may seem fun at the moment, the practice comes with serious risks and dangers. Several drugs are used in chemsex and can have a significant impact on how you act and feel. The mixing of these two increases your risk of HIV and STIs in several ways, especially while your inhibitions are lowered. Medication adherence for those already diagnosed with HIV/ AIDS is commonly non-existent while high or are partaking in these activities.   As mentioned before, chemsex is extremely dangerous and addictive and can cause complications when one tries to re-engage in sexual activity once a person gets sober. Many times, newly sober individuals find it difficult to have sex while sober and have to relearn intimacy in a safe way.   The mental obsession that parallels chemsex can be quite distracting. A person who becomes addicted to chemsex will ensure that it is their top priority. Obligations and personal goals will be forfeited to this obsession.   In most cases, people who become addicted will start engaging in this activity on weekends or holidays. This will eventually lead to more consistent use and eventually daily use. When this happens, people start to unravel and lose everything bit by bit.   One of the main side effects of continued use is the need to consume more to continue to feel the desired effects. As people use more, the risk of overdosing, blacking- out, or having heart complications increases.   This is extremely common with the use of GHB and GBL. If you become unconscious, you are at a much greater risk of sexual assault.   Chemsex drugs will change the way you feel. Most of them will make you feel confused, paranoid, or frightened, and in other cases, they are so convincing that they lead to losing contact with reality.   Oftentimes, people obsess over chasing the feeling of chemsex, which can cause a person to disconnect from the daily routine of life, family, and friends. People often have a 'comedown' after a session where they feel low and depressed, which may lead to more useful to achieve that same high. This could potentially lead to self-harm or suicide.   Commonly, this is where one may become reliant on the drug. Oftentimes, this is when daily use becomes an issue, leading a person to addiction. Chemsex drugs can interact negatively with certain anti-HIV medicines. There have even been reported deaths caused by the misuse of ritonavir and crystal meth.   Resources and Prevention  Although people like to explore within their sex life, abusing chemsex is never the answer or completely safe. No one should ever pressure you or force you into taking anything that you don't want. You can reduce the risks of chemsex by following some tips from the LGBT Foundation. These tips include:  Using condoms  Setting ground rules on the do’s and don’ts  Not sharing needles  Taking PrEP to protect against HIV Getting tested regularly for sexually transmitted infections (STIs) Avoid mixing drugs and alcohol No Matter What Is Here to Help If any part of your substance abuse is causing problems in your life, No Matter What Recovery is here for you. We specialize... --- > Having a loved one in recovery can present many challenges to the family unit or friendship. Here are 5 ways to support a loved one in recovery. - Published: 2021-09-24 - Modified: 2022-07-14 - URL: https://nomatterwhatrecovery.com/5-ways-to-support-a-loved-one-in-recovery/ According to the Recovery Research Institute, 1 in 10 Americans has reported recovering from substance use disorder. Almost everyone knows someone who is living in recovery. People you may know can be anyone from a friend to a neighbor and even a family member. Because of the stigma surrounding substance abuse and rehab, it can be hard to support those you love the most in recovery.   It can be tempting to let them deal with it on their own, so you dont have to be involved with the troubles they are going through. However, the support you provide could be a crucial part of their recovery journey. If you are worried about someone you love is struggling in recovery or want to learn how you can be there for support No Matter What Recovery can help. Continue reading or contact us today to learn more about addiction recovery.   What’s the Difference Between Supporting and Enabling? You must take a cautious approach to your supportive role to ensure you don't enable your loved one's addiction for long-term recovery to occur.   Making excuses for the substance use of a loved one is enabling if you over involve yourself, take responsibility and ownership of their actions, and take full responsibility for their decisions. Support differs from enablement in the following ways: Your needs will not be sacrificed for the sake of helpingHonesty is maintained, and unacceptable behavior is not excused. When you share the responsibilities of your loved one, it maintains love and balance without resentment. On the other hand, if you act as an enabler, you tend to perpetuate your loved one’s addiction. You actively contribute to an environment where they are more likely to use again and behave violently.   5 Ways to Support a Loved One in Recovery Drug addiction affects the entire family. Fortunately, there are ways to help the recovery process for that specific individual. Continue reading to learn about the five ways to help a loved one in the recovery journey.   Educate Yourself By learning about addiction, you will get a sense of what your loved one is going through and why it’s so challenging. From there, you will be able to give the appropriate support as they navigate through addiction recovery. If your loved one is actively recovering, try and ask their treatment center for resources to help you be there for them. A handful of addiction treatment centers provide educational tools and material for family members and friends.   These materials might help you recognize signs of addiction or how to communicate appropriately. Consider exploring these resources and asking questions. While educating yourself on the details of the addiction, you should also become familiar with the signs of relapse and the relapse prevention plans you and your loved one develop. If your loved one has lapsed, you need to take quick action to get them back on track. Understand and Prepare for Extended Problems Not only does the addict have to deal with current problems, but often the addict will face extended problems that will arse through the process. While sobriety might improve the major ones, lots of them will stay or persist after recovery.   Other problems such as financial ones or relationship problems might arise as well. Financially, the addict might worry about paying for treatment or how to pay for expenses caused by a DUI.   The most painful parts of life can be relationships; in some situations, rebuilding trust is impossible, and in others, trust can take years to rebuild. In addition, relapse can occur even years after treatment. Being aware of and prepared for these problems will help reduce their impact. Create a Healthy Environment  You need to set clear boundaries when supporting and enabling your loved one's recovery. You should ensure that your loved one respects your own mental and physical well-being by being clear about what you will and will not accept. It removes unnecessary obstacles to recovery to remove all substances and related products from a loved one's immediate environment. The person you love may say that this isn't necessary and strong enough to handle such situations.   However, it may also increase the difficulty of the already tricky process. Giving energy to triggers can make cravings worse. Avoid Using Substances Around Your Loved One  You need to set clear boundaries when supporting and enabling your loved one's recovery. You should ensure that your loved one respects your own mental and physical well-being by being clear about what you will and will not accept. Engage in Healthy Activities/Habits Helping your loved one develop healthy habits is a great way to help home through their recovery journey. Look for activities that you both enjoy and do them together. Activities that you guys do together can include going on hikes, cooking a meal together, or watching a movie. These activities will reinforce the idea that you can still enjoy life sober. No Matter What Recovery is Here for You Supporting a loved one going through recovery can be challenging when you’re new to it. You might be scared of saying the wrong thing or not being there for them. No Matter What Recovery isn’t new to this. We offer a strong and supportive community where recoveries and their families can heal together. With a number of different treatment programs and therapies, there is bound to be something that suits your specific needs. Call us at (323) 515-1296 to learn more about how you can get help. --- > Learning about emotional sobriety is part of the recovery journey. It’s about saying no to using no matter how hard it gets. Contact us today to get help. - Published: 2021-09-09 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/how-to-achieve-emotional-sobriety/ What is emotional sobriety? Many people might think "happiness, joy, and freedom" refers to the saying used in 12 step meetings and derived from Alcoholics Anonymous culture. By working hard on their program, they will reach physical sobriety (abstinence) and become happy. Unfortunately, this definition puts a lot of people in recovery in a tough position. For instance, if a person is suffering from depression, how does that affect their mental sobriety?   To learn more about how to achieve and practice emotional sobriety continue reading.   A Closer Look at Emotional Sobriety  Emotional sobriety is an essential but often overlooked part of the recovery process. Emotional sobriety generally involves: Maintaining emotional balance and health Being present and live in the present  Accepting that suffering and grief are natural parts of life that enable us to grow as individuals Not dwelling on the past Be mindful of others' expectations and perceptions, and don't let them influence your self-esteem or negatively impact your behavior Relinquishing one's emotional dependency, especially on substances To prevent relapse, it's essential to learn to manage emotions in a healthy way, since people with substance use disorders usually turn to drugs and alcohol to cope with their emotional distress. There are times when emotional sobriety simply means learning how to tolerate your emotions. Maintaining sobriety is about avoiding the temptation to drink or use regardless of your feelings.   Life can be challenging, so you don't have to blame yourself or your program for that. This means that getting rid of the feeling does not require any action on your part.   Many people will take their negative emotions and try to find any technique to distract themselves from them. However, this coping strategy only helps individuals heal on the surface and doesn’t create a long-term solution. Emotion and Addiction Alcoholics and drug addicts often have difficulty managing their emotions.   Characteristics they may exhibit include: Trouble managing negative emotions such as anger or frustration A tendency to act impulsively or in a dangerous manner in emotionally challenging situations Having difficulty maintaining intimate relationships Inability to adapt to adverse conflicts or problems at work or school Tendency to have a pessimistic point of view One factor that contributes to emotion and addiction is a traumatic childhood experience.   In a study conducted by Adverse Childhood Experiences (ACE), researchers examined how different childhood trauma affects a person's behavior as an adult.   Children's trauma was found to be strongly associated with adult depression, anxiety, addiction, and relationship difficulties.   Ways to Achieve Emotional Sobriety Everyone approaches emotional sobriety differently. It can take longer or shorter for some people to manage emotions successfully, and certain strategies are more effective for some people than others.   Many strategies and techniques are included in good addiction treatment centers and programs to help individuals develop emotional sobriety.   There are also some essential techniques and practices that anyone can use in the treatment or not.   Behavioral Therapy Therapies of this kind, like cognitive behavioral therapy (CBT), encourage people to become more aware of their emotions, thoughts, and behaviors in the present and to change or cope with their negative characteristics.   Tools are provided to help overcome negative feelings to be dealt with in a positive way outside of therapy. Accepting Emotions  Individuals who struggle with addiction often feel shame and guilt as a result. The individual may also still experience these emotions during their recovery as well as additional ones such as anxiety and fears for the future.   To prevent relapse, it is essential to be able to cope with these different emotions. Accepting emotions, both good and bad, is the first step to dealing with them. To be emotionally sober, one must be able to acknowledge feelings, acknowledge them, and accept them. Heal Holistically  A great alternative to traditional psychotherapy and medication is holistic therapy.   Holistic therapies can be beneficial in conjunction with behavioral therapies when it comes to promoting emotional sobriety. The purpose of holistic therapies is to help individuals attain mindfulness, which is the ability to live in the present.   The past experiences of recovering individuals interfere with their ability to cope with the present. However, this can lead to relapse and harm recovery efforts.   Several holistic therapies, such as:  Soundbath Mindfulness Breathwork Meditation Get Help with No matter What Recovery The journey to emotional sobriety is different for everyone. Our patients are provided with the tools they need to establish their own emotional sobriety at No Matter What Recovery.   If you or a loved one is struggling to achieve physical and emotional well-being contact us today. Our caring and compassionate staff will work with you to customize a personal recovery program. To learn more call us at (323) 515-1296. --- > Dual diagnosis and co-occurring disorders are often used interchangeably, but what’s the difference? Click here to learn more with No Matter What Recovery. - Published: 2021-08-23 - Modified: 2025-03-05 - URL: https://nomatterwhatrecovery.com/dual-diagnosis-vs-co-occurring-disorder/ A person's addiction can affect almost every aspect of their life. Relationships, finances, careers, and more can be thrown to the wind when active use and drinking are in full swing.   There are times when issues with substance abuse can grow so strong that they exacerbate other medical and mental health issues. People addicted to drugs are twice as likely to suffer from mood or anxiety disorders as those who are not. Despite being very different diagnoses, they can both apply to the same individual. The terms medical professionals use to describe these disorders assist in both defining a disorder and explaining how it might be treated. Dual Diagnosis -- or Co-Occurring Disorders -- are the terms used when two or more conditions are present in the same person simultaneously. Continue reading to learn more about Dual Diagnosis and Co-Occurring Disorders.   What Is Dual Diagnosis?   The term can refer to a situation where more than one medical or mental health condition or issue co-occurs in the same individual. Oftentimes, any number of ailments may affect the individual at the same time. It is important to remember that addiction itself is considered a mental health disorder. Therefore, a Dual Diagnosis can include addiction as well as one or more Co-Occurring Disorders. For example, if an individual suffers from diabetes and heart disease, that could be diagnosed as a Dual Diagnosis. Dual diagnoses are also possible for cancer patients with migraines.   When discussing Co-Occurring Disorders, comorbidity is also a term you might hear. Drug dependency might result from the individual drinking and using drugs to provide relief from the mental health issues they are experiencing.   Medical professionals refer to this as a coping mechanism, however as one will learn through treatment, there are other, healthier means to tackle mental and emotional issues. According to the National Alliance on Mental Illness, these are the signs to look out for when one is dealing with a Co-Occurring Disorder: Withdrawing from friends and family Sudden changes in behavior Using or abusing substances under dangerous conditions Loss of the ability to control or curb drug use Tolerance to the impact of drugs, requiring more and more to achieve an effect Withdrawal symptoms when no substances are taken, substances are discontinued. A need to use to handle everyday life Risky behaviors caused by substance abuse Some people with mental health issues turn to drugs and abuse them in an effort to self-medicate and try to control these symptoms.   When individuals are using substances, they feel capable of handling the difficulties mental health issues can bring. Drug abuse can lead to an exacerbation of mental health issues and potentially lead to brain damage as well. What Is Comorbidity? An individual with mental illness and addiction is said to have comorbidity.   It also refers to any situation with two disorders or diseases co-occurring in the same individual. Drug addiction and mental illness are two examples of this term, but it could also describe someone with Parkinson's disease and/or anxiety. Integrated Mental Health and Addiction Treatment at No Matter What Recovery Medical professionals recommend that persons suffering from Dual Diagnosis and Co-Occurring Disorders receive integrated treatment from the same team simultaneously.   Several facilities may not be able to address multiple issues simultaneously. Fortunately, at No Matter What Recovery, we are experts at treating Dual Diagnosis and Co-Occurring Disorders.   Whether you or a loved one are dealing with addiction or a mental health issue, we can help. In addition to providing comprehensive assessments of mental health issues, No Matter What Recovery creates a personalized treatment plan. Treatment plans include all mental health issues that can be treated simultaneously with substance use disorders. Our treatment program includes: Partial Hospitalization Program (PHP) Intensive Outpatient Program (IOP) Outpatient Rehab (OP) Medication-Assisted Treatment (MAT) Trauma Therapy Holistic Therapy Having both substance abuse and mental health conditions treated at the same time reduces the risk of relapse. If the initial addiction treatment didn't address the mental health disorder and the addiction, people could return to substance abuse as a coping mechanism. What Is Treatment Like? There are different treatment options for substance abuse and a co-occurring disorder, including therapy and prescription medication that is monitored regularly by a team of medical professionals.   At No Matter What Recovery, we pride ourselves on healing the person as a whole - mind, body, and spirit This holistic approach to a person’s recovery offers many benefits.   In addition to providing you tools for relapse prevention, conflict resolution, and healthy communication skills, we teach you to be mindful of:  Your overall health and emotional wellbeing Addressing/Healing past trauma and emotional wounds Nutrition Fitness To employ gratitude and self-acceptance in your life Using holistic therapies brings your wellness back into focus! Our caring and compassionate staff of mental and behavioral health professionals work together to develop a comprehensive treatment program. No Matter What Recovery Can Help The team at No Matter What Recovery wants to instill the concept of recovering with a community -- you are not alone on this journey. We are here to help you get your life back on solid footing, as well as help you learn how to live everyday life without a dependence on drugs or alcohol. If you or a loved one is suffering from addiction, No Matter What Recovery has the best substance abuse treatment plan for you. Contact us today to learn more.   --- > If you or a loved one is in need of rehab in Burbank, we can help. Located in Silver Lake, Los Angeles we provide inpatient and outpatient rehab for those battling addiction. - Published: 2021-08-10 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/how-to-find-a-burbank-rehab/ Substance abuse disorder is something that many people suffer from in silence. Admitting you have an addiction is one of the hardest things individuals have to face. To make matters worse, those who struggle with alcohol or substance abuse may not seek out treatment because they are not aware that they have an addiction. If you live in Los Angeles, there are many surrounding cities and neighborhoods close to your home. If you or a loved one is battling addiction, it might seem like a great option to go through a recovery program that’s closest to where you live. Rehab in Burbank might seem like a great option if you’re from there but receiving treatment in other cities is a must for long-term recovery. Our rehab in Silver Lake, Los Angeles is a great alternative. Continue reading to learn more about the best alternative to a Burbank treatment facility. Rehab in Burbank The city of Burbank is located at the southeastern end of the San Fernando Valley in Los Angeles County, California. Located twelve miles northwest of downtown Los Anglees, Burbank is home to Walt Disney and Warner Bros. studios as well as other production houses that support the entertainment industry Despite its place in television and film production, Burbank isn’t exempt from the alcohol and drug crisis spreading across the rest of the country. The prevalence of opioids and harsh drugs has led to greater attempts to fight these conditions over recent years. There has been an increase in the number of individuals suffering from substance abuse. Sadly, you can’t enjoy all that life has to offer if you are addicted to drugs or alcohol. No Matter What Recovery in Silver Lake can help you get your life back on track. Why Consider Rehab in Silver Lake Rather Than Rehab in Burbank All of our clients receive the best substance abuse treatment and recovery programs. We treat dependency on alcohol, opioids/opiates, cocaine, benzodiazepines, methamphetamine, and marijuana. It is not easy to have someone you love in a chemically altered state of mind. Providing them with the right treatment and the right medical professionals is essential to long-term sobriety. At No Matter What Recovery, we understand that no two individuals’ situations and circumstances are the same. For that reason, we offer multiple rehabilitation programs. These programs include: Outpatient Rehab (OP) Intensive Outpatient Program (IOP) Medication-Assisted Treatment (MAT) Sober Living Dual Diagnosis and Co-Occurring Disorders We offer quality care and loving support to our clients who are suffering from drug and alcohol abuse. We are a dual-diagnosis treatment facility -- addressing the underlying mental health issues that contribute to the dependency on mind-altering substances. We treat the entire body, mind, and spirit, incorporating holistic therapies that also serve to address trauma. Addiction Treatment with No Matter What Recovery All of our programs are evidence-based, meaning when you work with us and commit to the program you will see results. When you are searching for a treatment program that offers long-term success, you can have a healthier life in the future. Residential Treatment Programs Those wishing to get rid of their drug and alcohol addiction in a safe and supportive environment can choose residential treatment programs. We offer further care at our beautiful sober living homes located in the Hollywood Hills. Here participants continue their journey in sobriety so the clinicians and staff can monitor and support them through the entire recovery process. The programs offered by inpatient substance abuse treatment facilities offer the opportunity to modify daily behavior through elements such as counseling and various forms of interactive therapy. Mental Health Treatment The team at No Matter What Recovery believes your mental health is just as important as your physical health. Our goal is to heal every part of a person's wellbeing -- body, mind, and spirit. Our holistic approach to treatment therapies such as Yoga therapy, breathwork, EMDR, and dance/movement therapy (to name a few! ) are incorporated into our treatment program. Many benefits can be gained from this approach to one's recovery. In addition to teaching you about nutrition and proper overall health, we also focus on trauma and the underlying mental health conditions that contribute to using drugs and alcohol as a coping mechanism. Our holistic approach to treatment teaches you healthier ways to deal with everyday life. The Alternative to Rehab in Burbank Many benefits can be gained from this approach to one's recovery. If you or a friend are considering treatment for substance abuse, please contact us. We are here for you! You can also reach us by calling (323) 515-1296. --- > Our holistic therapy specialists use yoga for addiction recovery--but does it really work? If you're curious, we have the answer right here. - Published: 2021-07-26 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/does-yoga-help-during-addiction-recovery/ What if pursuing sobriety could be relaxing? What if healing was gentle, and helped you reconnect with your inner strength and peace?   If you are dealing with a drug or alcohol addiction, you are sure to be feeling some tension throughout your body. You might be having trouble focusing, thinking, or sleeping. When you attend a drug addiction recovery program, you deserve to see these problems addressed.   No Matter What Recovery in Los Angeles is a proponent of using yoga for addiction recovery. The dedicated team at NMW believes that yoga is one of many holistic tools that are part of a comprehensive alcohol addiction recovery program. It will not be an "extra," but an essential part of healing.   If you've never experienced holistic addiction therapy, you might be unsure about the effects of yoga for therapy. If you're curious, read on to learn more about No Matter What Recovery's whole-body approach to treatment.   What is Holistic Addiction Therapy? That is the core belief behind holistic addiction therapy. Holistic practitioners approach treatment in a way that addresses the addicted individual as a whole person. That means providing you with new coping mechanisms that address your overall quality of life, including your mental state, spirituality, and physical body.   What Happens During Holistic Treatment? Holistic practitioners look at recovery as a lifelong process, not just something that happens while you are participating in a treatment program. It provides you with tools that you can use during your daily life.   The components include mindfulness, meditation, and breathwork. You can learn all of these skills using yoga. They will become essential tools that can help you live a sober lifestyle.   Is Holistic Treatment Just Yoga? Holistic therapy might include other unconventional therapies, too. You might create art, interact with animals, explore nature, or engage in sports. Each can help you to develop skills and coping strategies that you can use for life.   No Matter What Recovery offers yoga, in addition to meditation and other experiential treatment activities. You will experience these alongside traditional therapy and medical interventions. Recovery is never one-size-fits-all. You'll participate in an individualized treatment plan so you can learn the skills that you need for lasting sobriety. What Exactly Is Yoga? Yoga is an ancient practice, and there is a reason that it has been around for as long as it has! Even if you've never tried yoga yourself, you may have heard of the benefits. It is a series of practices that can help you address your body, mind, and soul through movement and meditation.   You don't need to be a super flexible athlete to successfully participate in yoga, nor do you need to be particularly religious. Think of yoga-like a toolkit full of gentle coping strategies that you can use to build physical and mental strength.   Poses Poses, also known as asanas, are only one component of yoga. It is the part you are most likely to see on television and in movies. These poses will help you reconnect to your body by paying focused attention to the way you move and stretch.   Breathwork Yoga places a focus on the connection between your breath, your body, and your mind. You will learn breathing exercises that can teach you mindfulness. These exercises can help you gain mastery over your body, which is important during a time when you are learning to take control of your recovery. Meditation  Another goal of yoga is to redirect your attention. It helps you to focus on your internal world, rather than putting so much emphasis on the busy, complicated world around you. It teaches you the tools you need to connect with your willpower.   Yoga for Addiction Recovery  You might be wondering how yoga fits into addiction recovery. Many individuals credit their yoga practice as the key to their long-term sobriety. Many of those individuals began these practices in therapeutic yoga programs, such as the program offered at No Matter What Recovery.   Yoga is an excellent choice during recovery because it encourages you to focus on the present moment. This can be invaluable for those struggling with cravings or withdrawal. It will draw attention to your individual strengths and help you feel better about who you are, with or without drugs or alcohol.   Some of the benefits of yoga include: Stress relief Pain relief Emotional healing Self-confidence Self-awareness Better sleep and less fatigue Physical strength All of these can become tools that can help you live a sober life. Individuals have reported that yoga has helped them cope with the source of their addiction. When used as a regular practice, it can become a healthy outlet that can prevent relapse.   Recover Mind, Body, and Soul at No Matter What Recovery  Recovery is a time to heal - not only from your addiction but from the stresses that lead you to choose alcohol or substances. You will be going through many changes as you make the transition to a sober lifestyle. Holistic addiction recovery treatment, including yoga for therapy, will help you re-connect to your body and find peace during a time of change.   If you want to try yoga for addiction recovery, you should consider pursuing sobriety with No Matter What Recovery. The supportive team will help you create a personalized treatment plan that addresses you as a whole person, not a problem.   Contact NMW Recovery today to take your first steps toward the road of recovery.   --- > What is dance movement therapy and why is it important to those recovering from addiction? Learn more about dance movement therapy here. - Published: 2021-07-21 - Modified: 2022-10-24 - URL: https://nomatterwhatrecovery.com/what-is-dance-movement-therapy/ Can you imagine yourself dancing your way through treatment for your addiction?   When you go into a treatment program for drug addiction or substance abuse, it isn't just your brain that will be attending. Your whole body goes, too. Listening to your body might be key to living a sober life.   While in treatment, you will likely encounter many different therapies, including creative therapies. Dance movement therapy may be one of your options. Dance movement therapy programs are becoming more and more common because they have proven successful for many individuals who are struggling with addiction.   But what is dance therapy? How can you use your body to process and relieve trauma? Read on to learn about this expressive form of treatment and whether or not it may be right for you.   What Is Dance Movement Therapy?   Have you ever really connected with a song? Did listening to the melody or the lyrics make you feel understood or less alone? Sometimes we gravitate toward the music that helps us to process our emotions.   Music can make us cry! It can make us want to dance! That is why music therapy has been viral in many treatment settings. Dance movement therapy combines the emotive power of music with the expressive power of dance. The overall goal is to improve the general well-being of the dancers. In essence, dancing makes people feel good! You don't need to have dance training to participate in dance therapy fully. It can be as simple as learning to stretch and feel present in your body. If you do have some dance training, dance therapy programs can be a great way to use a familiar language to express yourself during treatment.   Dance Therapy Breaks the Routine For many individuals living with addiction, daily routines revolve around using substances. You may find yourself in a pattern that can be hard to break or disrupt. Often, individuals with addictions lose touch with their lives before addiction. This includes losing touch with your body. Has your body changed since you began using drugs? Does it move the same, feel the same?   Dance therapy is a way to break the routine and re-connect with your body as it is. It encourages mindfulness, which is an important component of treatment for many individuals. It provides structured time to work on feeling present in your body and accepting your given circumstances. If you are on medications to help with addiction, they may change the way you function. Dance therapy can help you learn to function through those challenges.   Dance Is Communication Some of us find it easy to participate in talk therapy or work through trauma in groups. For some of us, it takes more time. Dance therapy can be a way to communicate while you are warming up to a therapist or group.   If you have ever watched a dancer perform, you know how expressive the body can be. That is because our bodies are home to all of our tension. Everything we have ever experienced happened while we were present in our bodies.   Many dance therapy activities can help you become comfortable with other individuals in treatment. Interacting through movement games and activities can feel safer than jumping right into therapy. It allows you to build trust and open yourself up in a low-pressure environment.   Dance Lets You Become Someone Else Individuals in treatment have heard a lot of labels. You may think of yourself as an addict or a drug abuser. People in your life may have called you names, which you might have internalized over time.   You know that you are more than your drug addiction. Dance therapy is a way to help you transcend any labels that others have placed on you. You can use dance to challenge your own perceptions about who you are, too. You can be expressive! You can be free and confident and joyful! You can be a dancer! If you have never thought of yourself as a dancer, it can be surprising to learn what you can do with support. A qualified dance movement therapist will be there to encourage you. The therapist can help you process through playful activities and helpful encouragement.   What Happens During Dance Therapy? Every therapist will run their session differently, and no two dance therapy sessions will be alike. With that said, there are a few components that you can expect during an average dance therapy session. Warm-Up Your therapist won't expect you to launch right into a dance routine! Most sessions begin with some warm-up to help you wake up your body and become comfortable in the space. Often, these warm-ups include games and fun activities that will get you moving.   Theme Development Everyone comes to dance movement therapy with goals. These may be personal goals or goals that your treatment team has for you. You will spend the majority of the session working toward those goals using dance and movement. This will look different for everybody. Themes you may be working on might include communication, processing trauma, or building confidence. You will do this through various movement activities, supported by your therapist and other group members.   Cool-Down Usually, after the hard work of a dance therapy session, there will be some time to return to calmness. During the cool-down portion of the session, you will be able to stretch gently and reconnect with your breath.   Closure Sometimes a dance therapy session is a fun way to let off steam. Sometimes it brings up emotions or memories. Every dance therapy session provides an opportunity to discuss anything that may have come up for you during the session.   Your therapist will not let you return to the general population if you need time to process or calm down. They are there to help support you as you work toward growth.   You might also use this time to talk about... --- > Are you looking for a Beverly Hills rehab? If so, you've come to the right place. Find out what you should know about it today! - Published: 2021-07-12 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/beverly-hills-rehabs/ Are you struggling with addiction? There's no reason to continue struggling when there are several resources out there that can help you get your life back on track. 23 million people with addiction, and of these people that struggle, only 10% will ever ask for help by seeking a Beverly Hills rehab. If you're reading this, we understand you've taken that first step in realizing that you need help. Below, we will detail some of the reasons our treatment facility is the best based on the types of treatments and therapies we offer to those in treatment at our facility. Types of Treatment and Therapies We Provide It's essential when you're searching for a Beverly Hills rehabilitation center you think about the types of treatment offered by the facility. The reason you want to take your time to consider what's offered because not every type of treatment or program is going to work for your needs. If you're not sure which type of treatment is best for you, there is always someone that can go over the options you have. Also, keep in mind that you need to think about the different therapy approaches used in treatment. Some rehabs in Beverly Hills focus on more traditional therapy, while others take a holistic approach. IOP and OP IOP stands for intensive outpatient program and is beneficial for several reasons. IOP is a type of program for those who need to continue to take care of their family, whether by working or taking care of their children. In this type of program, you'll still participate in group and individual therapy sessions, but instead of remaining in the treatment facility overnight, you'll return home when it ends. An IOP is a program that resides in the middle of partial hospitalization and a complete outpatient program. As mentioned above, although you'll still go home at the end of the night, you'll spend quite a bit of your time in the treatment facility. This option can be considered if your environment is ideal. This means there's no one around you that also is using or triggering you to use. In our IOP programs, several people struggle with co-occurring disorders. A co-occurring disorder is when a person is dealing with mental health issues as well as addiction issues. Alcohol Treatment Another form of treatment you can expect when you enter a rehab center of Beverly Hills is alcohol treatment. If you've experienced challenges such as the ones listed below, you're dealing with alcohol addiction : Knowing when to stop drinking Craving alcohol Loss of memory due to drinking In alcohol treatment, you can expect to work with a counselor to get to the bottom of your addiction. As well as develop a plan that will help you learn different skills to help prevent relapse. You'll also learn about habits that you can begin implementing in your daily life. Drug Treatment Whether you struggle with an addiction to heroin or marijuana, they're all classified as drugs under the law, and drug treatment can be what you need to stop using. There are several ways you can tell if someone is suffering from drug addiction, including: Using drugs keeps them from upholding responsibilities Can't stop using drugs You feel the need to hide your drug use For some people, drug addiction starts small and then builds into something they can no longer control. While for others using is a way to escape emotions and troubles in your life by self-medicating. You've got to find a facility that offers the support you need as well as future options like sober living once you've completed treatment. MAT MAT stands for medically-assisted treatment and is used to help people slowly stop using opioids. This form of treatment works by binding to the receptors in the brain that give you that feeling of pleasure whenever you use and block those chemicals from being released. Therefore you might find that even if you do use it won't be as gratifying as before. Several types of medication can be used depending on your drug addiction like: Disulfiram Acamprosate Methadone Varenicline It's essential that when you undergo MAT, you ask about potential side effects you might experience from the medication. Also, it's essential to know that MAT won't stop withdrawal from happening; it will simply ensure that it's doesn't set in as strongly as it would if you stopped all drug and alcohol use at once. Holistic Therapy Above, we mentioned the different types of therapy that rehabilitation centers use to help treat those in their care. At our facility, we focus on holistic practices that can not only help you kick your addiction, but also begin leading a healthier lifestyle. There are several ways that you can benefit from holistic treatment, including different means of holistic practices such as sound baths and yoga. Holistic therapy truly addresses you as an individual and ensures that you're getting what you need as you continue in treatment. You might find that breathwork helps you to slow your thoughts and reduce feelings of anxiety that could trigger you to use. When you can control your body's response to stressful situations, you'll find yourself becoming empowered and motivated to continue your treatment. Beverly Hills Rehab 101 Before you enter a Beverly Hills rehab, you need to know what the facility has to offer you. Do they offer treatment for both alcohol and drug addiction? What kind of therapy do they use as a part of the overall treatment plan? If you're ready to work with a facility that has your best interests at heart, contact No Matter What Recovery. No matter what happens, we'll be here to help you get back up and start again. --- > It's normal to be afraid to mix different drug substances. Learn about the dangers of mixing benzodiazepines and alcohol here. - Published: 2021-07-06 - Modified: 2022-07-14 - URL: https://nomatterwhatrecovery.com/benzodiazepines-and-alcohol/ A survey of 393 people found that approximately 84% of respondents who consumed alcohol at least once a month mixed it with medication. These included over-the-counter (OTC) medications as well as prescriptions such as antibiotics, muscle relaxants, and central nervous system (CNS) depressants. These CNS depressants include benzodiazepines. This is quite alarming as mixing benzodiazepines and alcohol can slow down the central nervous system and your body's organs, because both substances are depressants. Someone who consumes both may start breathing slower and eventually die. However, there's no need for alarm if you currently have a prescription for benzodiazepines. Awareness is the key to ensuring you don't consume any substance that may interact with your medication, or cause you harm. Read on to find out the side effects of taking benzodiazepines and the dangers of mixing them with alcohol. What Are Benzodiazepines? Benzodiazepines are a type of prescription drug known as a central nervous system depressant or tranquilizer. This class of drugs includes Ativan, Xanax, and Valium. Doctors prescribe benzodiazepines at roughly 66 million appointments every year. That means they're prescribed at about 27 out of every 100 doctors' office visits. They treat both physical and mental health conditions, including the following: Restless leg syndromeAnxiety disordersSeizure disordersPanic disordersInsomnia They can also help with a host of other nervous disorders. Ironically, doctors also use them to assist with alcohol withdrawal. Side Effects of Benzodiazepines Benzodiazepines can improve the quality of life of many patients. However, doctors prescribe the recommended dosage for less than two to four weeks. They can be highly addictive if abused or combined with alcohol, despite their ability to relieve symptoms quickly.   Some other side effects of benzodiazepines include the following: DrowsinessEuphoriaConfusionErratic or hostile behaviorWeaknessDizzinessVomiting and nauseaHeadacheSlowed heartbeat and breathingInsomniaTremorsMemory lossSlurred SpeechImpaired thinking and bad judgmentDepression Using benzodiazepines and alcohol can exacerbate these side effects. Mixing Benzodiazepines and Alcohol Benzodiazepines and alcohol have similar side effects. Using them together amplifies the body's response. This results in worsened symptoms. Their consumption can cause breathing to completely stop or lessen oxygen to the brain. This can result in brain damage as the patient suffers from hypoxia. Their effects on the brain can also affect its memory centers. This minimizes the brain's ability to develop new long-term memories. Some research also suggests it can cause certain forms of dementia. Together they can destroy the normal functions of your brain, including those responsible for memory. Because they move along similar paths throughout your body, detoxification slows down. This increases the chance of overdosing, as the liver has to work harder to flush both substances from your body. When the liver is unable to do this, both substances build up in your body. Using Alcohol Some schools of thought believe alcohol use in moderation isn't harmful, especially for healthy adults. This level of intake results in mild intoxication that relaxes the person consuming it.   Moderate drinking is often translated as one drink a day for women and two for men. However, alcohol abuse can result from chronic use. In America, alcohol is one of the most used and abused drugs. This abuse can adversely affect a person's physical and mental health. It can also lead to the death of the person abusing it. Their impaired judgment while under the influence of alcohol can also result in injury or death to others. There's a link between long-term alcohol abuse and the development of certain conditions. These include the following: Gastrointestinal diseasesCancerHeart diseaseHigh blood pressureStrokeLiver disease Binge drinking can also have adverse effects on a person's health. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defined binge drinking as drinking four or more alcoholic beverages during a short period for women and five or more for men. The NIAAA also defines heavy drinking as binge drinking that's done five or more days for the month. Benzodiazepines as a Treatment for Alcoholism Benzodiazepines are often used to treat alcoholism because it affects the brain in a similar way as alcohol. The changes in your nervous system that occur during alcohol withdrawal can result in the following: Delirium tremens (DTs)TremorsDifficulty balancing or walkingSweatingDepressionWeaknessRacing HeartHeadacheSeizuresConfusionHallucinationsNightmares Benzodiazepines can lessen agitation, anxiety, and the risk of seizures when administered intravenously. A patient may require a higher dosage administered at an intensive care unit (ICU) if he/she experiences DTs. Of all the withdrawal symptoms, this is the most severe. Doctors will usually only recommend benzodiazepines for short-term usage. This is usually long enough for the patient to overcome the worst period of symptoms. If used any longer, they can defeat the purpose of the treatment and become a replacement for alcohol instead. A Journey to Better Health It can often be difficult to remember the things you can and cannot take when prescribed a new drug. It's important to arm yourself with information on all of your prescriptions. This should include its side effects and any substances that may cause a negative interaction. This can help in reducing any fear you may have when taking the drug. It also provides a good reminder of substances you should avoid while taking the drug. It's never a good idea to mix prescription drugs with alcohol. Mixing benzodiazepines and alcohol is no exception. However, if you find yourself becoming dependent on either, No Matter What Recovery can help. We provide drug and alcohol rehab, as well as holistic therapy, and an intensive outpatient program. Contact us to start your journey to recovery today. --- > Opiate withdrawal can have serious side effects and should be monitored if possible. Learn the opiate withdrawal timeline and what to expect here. - Published: 2021-06-28 - Modified: 2022-10-24 - URL: https://nomatterwhatrecovery.com/opiate-withdrawal-timeline/ When facing opioid addiction, one of the harder parts is stopping your dosage. Certain symptoms begin to surface within the first few hours. It may come off as scary and painful. Opioid addiction can cause problems if you don’t stop. One of these includes drug overdose, which could lead to death.   You may have loved ones that struggle with opioid addiction. You might also be struggling with it as you go through the withdrawal symptoms. Understanding the opiate withdrawal timeline can set your expectations. Today, we will look at what occurs during opiate withdrawal. We'll also look into when these symptoms occur and what to expect. Read on and learn how to manage your withdrawal process better: Stage 1: Within 8-24 Hours Withdrawal symptoms for short-acting opioids start during this stage. These include heroin or fentanyl. Within a few hours after stopping, you would notice the following signs of opiate withdrawal. Among these include headaches and difficulty in sleeping. You also experience changes in mood, such as aggression and anxiety.   You may also encounter other symptoms during this stage. It includes muscle aches from the drug withdrawal.   A loss of appetite can also occur during these early hours. Along with this, your body would also crave the drug. Stage 2: Within 24-48 Hours Long-acting opioids tend to bring out these symptoms of opiate withdrawal. An example of these long-acting opioids includes oxycodone.   You'll experience some recurring symptoms. It includes the ones you experience during the first stage. At this point, it also comes with other symptoms that would make the withdrawal hit harder.   One of these includes excessive sweating. The difficulty in sleeping would progress towards insomnia. You might also end up with a runny nose. Panic attacks can also occur during this time. Stage 3: Three Days After Stopping Within three days after stopping the dose, withdrawal symptoms for short-acting opioids are at their peak. Some of the symptoms encountered from the previous days would also come back with additional effects. For instance, the symptoms from the first day would still appear. It includes mood changes and muscle pains.   The most concerning among these symptoms is nausea. Experiencing withdrawal also means vomiting. Diarrhea may also occur during this stage. Stage 4: 4-6 Days After Stopping the Dose For long-acting opioids, the withdrawal symptoms would also peak at this stage. This occurs on the fourth day after stopping.   The effects from the first three days tend to compound as you encounter them. On top of that, you'll also encounter cramping alongside the muscle pain. Gastrointestinal discomfort may also surface during this stage. You might also encounter shivering and fatigue. At this stage, opiate withdrawal is in its full swing. It's also the toughest point of the withdrawal period that can last for three days. Stage 5: Seven Days After Stopping During this stage, the symptoms would begin to subside. Even so, you would still encounter some other symptoms that would still linger on as it continues. For instance, you would still experience a level of fatigue. Insomnia would also continue as well during this stage. As for mood changes, you would still experience irritability. Some of these symptoms persist as the days continue. At that point, you would notice the symptoms fade and your body becomes clean.   Stage 6: Long-Term Symptoms In some cases, the symptoms of opiate withdrawal would last longer than expected. These symptoms would come up at a later point, which would persist for months after the last opiate dose. In this case, you would experience Post-Acute Withdrawal Syndrome (PAWS). Symptoms of PAWS would manifest in these forms: Irritability Hostility Anxiety Depression In other cases, you'll experience both fatigue and lethargy. Sleep deprivation and insomnia are also rampant during this period. Lack of focus is also a notable sign of PAWS. Factors Affecting the Opiate Withdrawal Timeline The timeline could change depending on various factors. One of them is the number of opiates within your system at the time of the detoxification process. In some cases, the dependence on the substance also comes into play. Genetics and biology come into play as well. However, one factor you can control is whether you push to take the detox alone (cold turkey) or with medical detox. How to Cope with Opiate Withdrawal? Knowing how opiate withdrawal symptoms work makes you ask the question: "How do you cope with these symptoms? " You can approach opiate withdrawal with these actions. Seek Professional Help In this case, ask for assistance from drug rehab centers to help with your journey to break free from drug addiction. You have a team of professionals helping you with the process, keeping your progress while keeping you safe. Seek Emotional Support Your family and loved ones can help with the journey. Let them know you’re going through a drug withdrawal phase. Let them know that you’ll face a tough time and you need their emotional support. Other Aspects of Preparation You also need to prepare yourself in various ways since the symptoms can hit hard. For instance, make sure to have a stock of fluids nearby to help you hydrate. Keep yourself occupied with other activities. It will draw your attention away from the cravings and the other symptoms. Some of the side effects might need some help with over-the-counter drugs. Even so, you must stay accountable. Make sure someone watches over you since the withdrawal process can cause you to relapse. Understand the Opiate Withdrawal Timeline By knowing how the opiate withdrawal timeline works, you can prepare for the symptoms. It can be a hard hurdle to get over. Even so, you can overcome it with enough preparation and support from those you love. We can also help you with that journey to live clean and drug-free. Contact us today and we’ll help you get started. --- > Are you looking for an alternative rehab center in Long Beach? In this guide, we'll talk about the alternatives to Long Beach rehab. - Published: 2021-06-25 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/alternatives-to-long-beach-rehab/ Addiction is a treatable disorder. Recovery from substance abuse, when treated at a live-in facility, is effective and surprisingly high. You do not have to struggle with addiction any longer. Something led you here to this article - take that as a sign. Now is a good time as any to take a step in the direction of healing. Keep reading to learn more. The First Step No matter who you are, where you come from, or what you are addicted to, with any addiction we have to admit to ourselves that we have a problem and that we are ready to get some professional help. And, here you are, right? Good for you, you have come to the right place. Addiction can leave you feeling alone, out of control, and possibly like you have messed things up in your life. The past is the past, we can not change that. What we can focus on now is making the right choice for our future and taking it one day at a time. Drug and Alcohol Rehab A drug and alcohol rehab is a facility with trained medical professionals that follow protocols to help those that are addicted to substances get weaned off of them and recover so that they can live a healthy and sober life. What can you expect at a rehab? First patients will go through a physical examination to check vital levels such as heart rate, blood pressure, and weight. Then there will be a verbal intake process where the patient will speak with a medical professional about their current situation and their background information such as mental and physical health history. After the Intake Process Once a patient has gone through the intake process they will be shown around the facility and introduced to their living space while they are receiving treatment. The first step in treatment is to gently wean the body off of the addicted substance. This step is the detox and can last from one to two weeks. There are various forms of support all through this process, as it can be challenging. After detox, the rehab has only just begun. The hard part is over, but now comes the process of staying clean. Treatments can range from one on one therapy with medical professionals to group therapy where patients are surrounded by a support group of their peers that are currently going through the very same process. Holistic Therapy The phrase holistic medicine means that the patient gets treated as a whole unit, instead of just treating the individual symptoms. Holistic treatment can play a major role in the rehabilitation of addiction because to overcome addiction we not only need to address the substance addiction but also the reasons surrounding the addiction, and our other mental and physical issues. Though it is effective for some, not everyone wants to rely solely on medication to help them recover from addiction. Some feel as if that is just trading one substance for another. This can be especially true for those with pill addictions. 12 Steps Some of the activities and therapies that a holistic addiction center offers patients as part of the recovery process are: Yoga and fitness classes Meditation and mindfulness Breathwork Diet and nutrition Art and music therapy Movement therapy Cognitive-behavioral therapy (CBT) The individual, group, and family therapy Relapse prevention All of these modalities and more are blended in a unique way that is tailored to the individual patient to see what is most effective and most well-received. Inclusive Treatment Being a part of the LGBTQIA community can sometimes make getting treatment at a healthcare facility uncomfortable or challenging. When you are going through rehabilitation for addiction, the last thing you want is to add any extra stress to the process. Choosing a Long Beach rehabilitation all-inclusive treatment facility that offers non-traditional treatment can feel impossible to find. Well, you can relax. No Matter What Recovery Center in Silver Lake is just that. The LGBTQIA community faces unique challenges physically, mentally, and socially. Aside from equality issues and discrimination, there is pressure to fit in and mask their identity. If you are part of the community and struggling with addiction, know that there is a ton of support here for you! After the Program Ends Addiction rehab isn't just about getting checked in and treated during an inpatient stay, then leaving and feeling like you are on your own. There are meetings that you can attend, community members that you can reach out to, and help is always just a phone call away. Gaining a Supportive Community Possibly the most important thing in an effective recovery from addiction is the support that you surround yourself with. This support can come from family members and friends, and that means a lot because those people know us and care about us. But, what is most helpful is when we can become a part of a community of people who have gone through similar circumstances as us. Fellow recovering addicts are relatable and know how it feels to go through the process of addiction, detox, and recovery. These community members are a valuable piece of the puzzle and can be our lifelines when we need someone to talk to that can relate. Recognizing the Differences Perhaps you have tried a traditional Long Beach rehab facility, or you know someone that has and it just is not what you are looking for? You want something non-traditional. Something better suited for you and your unique case. Traditional rehab centers tend to be either medication-based or religion-based. Get Help with No Matter What Recovery is possible, and now you can relax in the fact that there is an alternative available to the traditional Long Beach rehab centers. The goal at No Matter What Recovery Center is to get you to a point where you can say no to drugs and alcohol, no matter what. If you are ready to take that step, or just want someone... --- > If you are looking for a new rehab center, traveling to another city for treatment may help. Here are 10 benefits of traveling to Los Angeles for rehab. - Published: 2021-06-22 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/benefits-of-traveling-for-recovery/ If you or a loved one has recently made the tough and immensely brave decision to go to rehab, there are likely many thoughts running through your head. Chief among them is probably "which treatment center should I choose? " This is understandable. Where you choose to begin your recovery is a huge decision and one that should be considered carefully. You need to make sure you will get the very best possible care to facilitate successful treatment for issues involving substance abuse and mental health. You might be considering going to a local rehabilitation center, but there is a strong case to be made for traveling to receive treatment. There are many advantages associated with going somewhere that is far away from your daily life, especially to a city such as Los Angeles. This s important decision requires you to weigh all your options. Below, you'll find 10 compelling reasons why traveling for addiction recovery is beneficial. Read on to discover everything you need to know. 1. There Are Specialized Treatment Options Available Los Angeles is a city that has some of the most advanced medical facilities and treatment centers in the world. What might be lacking in your hometown, you may be able to find in LA. There are a number of cutting-edge and specialized treatments available to you at No Matter What Recovery. Art and music therapy Cognitive Behavioral Therapy Eastern medicine Medication-assisted recovery EMDR These are just a sampling of the kind of therapies you may not have access to in a local treatment center. By traveling to a city like Los Angeles, a whole new world of options opens up. 2. You're Less Likely to Leave Before the End of Treatment One of the biggest arguments for traveling to receive treatment in a different area than your hometown: the chances that you will check out prematurely are minimized. Although you may not think this is a likely scenario now, many people find it difficult to stay the course.   By choosing somewhere that is removed from where you live, you are making it more difficult to return home, thus helping to eliminate the temptation from your mind. 3. You Won't Be Distracted by Negative Influences One of the dangers of going to a local treatment center is that you may come into contact with people who are negative influences in your life. This can bring up old feelings and temptations to return to your past. In order to have a successful recovery, you should try to have as little contact as possible with enabling forces. Choosing to travel to a different city or state puts physical distance between you and anything that could distract you from your recovery journey. Removing yourself from the bad influences in your past is one way to help you recover. 4. A Change of Setting Can Help Change Your Mindset Of course, your recovery isn't dependent on a physical location. However, taking yourself out of your home and moving to a completely new location can help foster a fresh perspective and a new mindset. It allows you to begin your recovery with a clean slate, in a new location, without ties to your past. 5. Traveling for Treatment Offers a Greater Choice of Treatment Centers Naturally, you will want to find the best care possible in a center that suits your individual needs and situation. Unfortunately, this is something that might not be present in your current location.   If you're looking for top-quality treatment, Los Angeles is the right place. It is home to over 1,500 rehab centers, so you can be sure that you'll be able to find one that is right for you. 6. Traveling for Treatment Allows You to Rediscover Yourself Choosing to begin your recovery and leaving your old life behind is difficult; however, it can be made even more so if you're still in the same physical location.   After struggling with addiction, a necessary step on the road to recovery is to rediscover who you are as a person without the influence of drugs or alcohol. Moving to a new location can make the process a little easier. 7. Los Angeles is a Perfect Setting for Recovery and Healing As you begin your recovery journey, you will want to give yourself every possible chance of success. Small things like the setting and environment of your treatment center can have a big impact on your mood and mental health. Los Angeles as a city tends to be more welcoming of allmore connected to nature, and one of the more moderate climates in the US. Many people agree that bad weather can create negative emotions. In Los Angeles, the climate and the surroundings may be more conducive to a successful recovery. 8. Traveling for Treatment Affords You Greater Privacy If you've made the decision to seek treatment, you should be able to do so discreetly. Questions and whispers from those in your hometown can cause a great deal of stress and pressure. By traveling for addiction recovery, you can more easily keep your treatment private—if that's what you wish. 9. You Can Take a Holistic Approach to Healing Many rehabs in Los Angeles offer forms of treatment that are not available in other locations. One such example of this is the opportunity to take a holistic approach to your recovery.   Combining things such as breathwork, yoga, and meditation with more traditional treatment therapies are proven to work wonderfully for many people, and you might decide it would be best for you, too. 10. You'll Receive World Class Treatment Unfortunately, in many treatment centers, the level of care is substandard. By traveling to receive treatment in Los Angeles, you receive some of the most comprehensive and highly commended types of therapy in the world. You can be confident that your recovery is in good hands. Traveling to Rehab in Los Angeles: Could It Be for You? Everyone is different and will have individual needs for... --- > Are you ready to make a change in your life? Make sure you keep reading below to learn how to find an inpatient drug rehab center in Los Angeles. - Published: 2021-06-11 - Modified: 2022-10-24 - URL: https://nomatterwhatrecovery.com/inpatient-drug-rehab-center-los-angeles/ According to a study, 53 million people have used drugs at some point in their lives. Even fewer of those that have fallen into addiction have sought treatment for their substance use. If you or someone you know is struggling with using drugs, it's no wonder you're here looking for information about an inpatient drug rehab center in Los Angeles. The following will provide you with a brief guide on how to choose the right drug treatment facility for your needs. What Is Inpatient Drug Rehab? There are several types of treatment programs that are offered at facilities worldwide. The most common type of program that people enter is the inpatient drug rehab program. Inpatient differs from other programs because you will live in the facility and dedicate all your time and focus towards your sobriety journey. The program will help you decipher the things that led to --and kept you-- using and drinking. During inpatient treatment, you'll be supervised and work a plan that has been personalized for your needs. There will be other residents of the program that will interact with you during group therapy sessions. Inpatient therapy is helpful because it allows those in recovery to get out of problematic areas in their lives and focus on what drives them to use. You'll learn to spot triggers and develop healthy methods to avoid and cope with these situations.   Now that you've got a better idea of what an inpatient rehab center is, here are some tips that will make it easier to help identify the treatment program for you. Inpatient Drug Rehab Center Los Angeles: How To Find One? When it comes to the right inpatient substance abuse and mental health treatment center in Los Angeles, there are many aspects you should be aware of while doing research. You also should consider the type of insurance the facility accepts and the different therapy methods utilized. Do They Treat Your Addiction? Rehabilitation programs can specialize in several addictions. You must take the time to ask if they have a dedicated program to treating your type of addiction. For example, if you suffer from opioid addiction as well as a mental health issue, you'll want to work with a rehab that offers dual-diagnosis treatment to help you get a better handle on both. No Matter What Recovery offers this type of service for clients in their care. According to experts, mental health is an underlying issue related to addiction. Without addressing this, maintaining sobriety can be challenging. Therefore, focusing on treating your addiction as well as mental health issues are equally important. Insurance Coverage If you check your insurance plan, there is typically a clause that will detail how much if any substance abuse treatment coverage is provided. When searching for the right inpatient treatment facility, inquire about the types of insurance they accept. When you confirm whether the treatment program accepts your insurance, the next step to take is calling your insurance. They will be able to provide you with more in-depth detail about what the insurance plan will cover. They can also tell you for how long your insurance will cover treatment.   Types of Therapies Used Some treatment facilities use more traditional therapy methods, while others are beginning to look towards a more holistic approach. Additionally, clients are encouraged to participate in recovery programs, such as the 12 step program, Smart Recovery, and Refuge Recovery to name a few. These are geared towards supplementing what you learn in treatment. If you have issues with codependency in your family, a facility that offers family therapy would be beneficial. This type of therapy provides an opportunity to address the family issues constructively, as well as find ways to avoid unhealthy codependency in the future. You'll also have individual sessions with a therapist while in treatment. During these opportunities, you can expect to learn to experience and tolerate intense feelings to get to the core of your addiction and mental health issues. Team Involved In Treatment Plans Several people work in the field of addiction, but that doesn't mean they will all be involved in your specific plan. Before beginning treatment, you will need to ask who will be involved. During the detox phase of treatment, it's likely that you'll work with nurses and doctors. This is to ensure that your withdrawal symptoms don't become life-threatening and to assist in providing a more comfortable detox. As you progress through treatment, you'll continue to work with a team to treat underlying health conditions, in addition to working with psychologists and therapists. Aftercare Options For many people in substance abuse treatment, something that frightens them is what happens after completing treatment. Not everyone is ready to jump back into everyday life. For that reason, it is important to inquire about the aftercare options a facility has to offer to people who seek treatment. Some places can connect you with sober living residences to assist in transitioning to a regular routine successfully, independently, and sober. These homes will continue to provide those in recovery with the structure they need until they are 100% ready to take care of themselves with the confidence of remaining sober. If you're considering a sober living arrangement, be aware that you are going to have rules and guidelines that maintain the integrity of the sober environment. You will live with others and be expected to do chores as well. These things are designed to teach you responsibility and help you continue developing a healthy and structured routine. Are You Ready to Take the Next Step in Your Journey? If you're ready to take the next step in sobriety, contact No Matter What Recovery. Not only do we help treat those struggling with addiction issues, we also have the resources to help you live your best sober life! . --- > Are you looking for an alternative to rehab in Pasadena, CA? This guide will explain why No Matter What Recovery is the rehab solution you need. - Published: 2021-06-09 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/alternative-to-rehab-in-pasadena/ Dealing with addiction on your own is difficult. Whether you are dealing with substance abuse or mental health issues, finding professional help is important if you want to stop drinking and/or using. Trying to find a rehab in Pasadena can be tough. Luckily, there are alternative treatment program options throughout the Los Angeles area for people that want a better, healthier life. If you've been looking for different possibilities, you've come to the right place. We're going to help you find the comprehensive treatment program solution you need. Is Rehab in Pasadena Right for You? Pasadena is a beautiful city with a lot of history. You almost always have a beautiful view of the surrounding mountains. There's plenty of unique Art deco and Victorian architecture, and so much to do whether you love to hike or just enjoy the area. The city of Pasadena can be a beautiful place to visit, but you may not want to attend treatment in the city. Maybe you live in Pasadena and are worried about seeking professional help so close to some of the places you abused substances. You could be in Southern California and might be having trouble finding treatment centers in Pasadena that fit your needs. Some may be worried about the notorious problem in the area with drugs like Fentanyl. For whatever reason, alcohol and substance abuse treatment in Pasadena may not be an option for you. You may not be able to go to rehab in that city, but there are other great options nearby. Qualities of a Good Substance Abuse Treatment Center in the Greater Los Angeles Area What matters to you the most when you think about alternative treatment options? There are plenty of things to consider such as clinical expertise, holistic therapies, and personal comfort. It's important to find a facility that can give you the kind of help you need to fully recover. When you start your search, make sure to consider whether the following qualities are something you're interested in. Stellar In and Outpatient Options When you first start looking into drug rehab options, you may have some strong opinions on the kind of program you want to attend. Some people could feel like outpatient is the best option for them. They might have too many outside commitments and feel like they can't successfully complete inpatient (or residential) treatment. Others may have the opposite opinion. They may feel like they'd thrive in an environment where they're living and also where they're being treated. Regardless of what you feel, it's best to find a facility that offers both kinds of treatments. You'll want to have as many options available as possible, and you never know what a counselor will recommend during your intake period. It's also important to identify a program that offers the same quality services across the board. If you choose an outpatient program, you deserve to have as much time and attention as those participating in inpatient care. Attention to Mental Health When you're dealing with substance abuse issues, it's important to try to address the root cause. It’s common for some individuals who struggle with alcohol or substance abuse to also have underlying mental health issues --such as trauma-- that needs attention. Going to a treatment center that truly understands the link between mental health issues and addiction will be crucial. A comprehensive program that can treat the underlying issues and help you truly heal will have better outcomes for clients. Look for treatment that offers individual, group, and family therapy. A program that offers Cognitive Behavioral Therapy (CBT) or Dialectical Behavioral Therapy (DBT) can give you the tools you need to manage your addiction and deal with difficult problems. Alternative Therapy Offerings We just mentioned the importance of finding a treatment program that focuses on mental health and offers CBT and DBT counseling. Tried and true therapies have their place in recovery, but so do alternative medicine and other practices. Music, dance/movement, and art therapy can do a lot to help with expression and explore some of your feelings around addiction. Yoga can be an excellent exercise as well as help center the mind, assist with and focus on healing the body. Breathwork and sound baths also assist with mindfulness and getting more comfortable inside your body. Experiential activities have an important place in your overall wellness plan! True Inclusion When you're trying to heal from drugs or alcohol, or mental health issues and trauma, the last thing you need is to worry about discrimination. Studies show that members of the LGBTQ+ community are susceptible to mental health issues and substance abuse. We believe that everyone deserves a safe space to heal, and it's a value everyone on our staff shares. Finding an LGBTQ+-friendly rehab is important. You're going to want to feel comfortable and safe along your road to recovery. Being in a space with like-minded people that are dedicated to your health will make things that much easier. Personalized Attention Everyone is unique, and addiction is a complicated issue. Treatment programs that take a one size fits all approach to therapy aren't doing everything they can to help clients. We offer many levels of therapy at No Matter What Recovery to heal the mind, body, and spirit. We incorporate group therapy and one on one time with counselors and therapists, including CBT, DBT, EMDR, to address trauma and to assist clients to stop drinking or abusing drugs. Regardless of what you think you need in a treatment program, it's important to make sure you're somewhere that listens to clients. Your opinions matter, and being heard is essential for completing rehab. Don't be afraid to speak up about certain therapies you're interested in. It's okay to try certain things then change your mind later. Your journey in sobriety will be unique, and you deserve a treatment plan that's tailored to your specific needs. Get Help Today If you're in substance abuse treatment in Pasadena, you have more options available than... --- > Codependency can be a challenge to recovery for those struggling with addiction. As such, it is important to know what it looks like and how to deal with it. - Published: 2021-06-08 - Modified: 2021-06-30 - URL: https://nomatterwhatrecovery.com/codependency-in-recovery/ Addiction recovery is a challenging process on its own without adding interpersonal relationship considerations to the mix. Codependency with another person is sometimes an addiction in itself.   Understanding what codependency is, how it impacts recovery, and how to avoid this situation is essential to a successful path to wellness.   What Is Codependency? Codependency is characterized by a relationship in which one person is exceedingly needy --either mentally, physically, or emotionally-- and the other is willing to do whatever it takes to meet those needs.   The person that is fulfilling the excessive needs of their partner is the one considered a "codependent" as they find fulfillment in the caretaking process. The danger of being codependent is that the person responsible for meeting the needs of their partner to this extent often does so at the expense of their own well-being.   Codependency is impactful to both the codependent and the person they are caring for; both get what they desire from the relationship and come to rely on things just as they are. Codependent individuals become addicted to the process of caring for someone with addiction while that individual struggles with their substance of choice.   What Relationships Can Become Codependent? Many people make the mistake of thinking that the only relationships that can become codependent are romantic ones. However, some of the most common codependent relationships among those in recovery are with parents and/or children.   Children especially feel the need to take on the role of caretaker for parents struggling with substance or alcohol abuse. Once the parent begins to heal, the child may not know how to interact in subordinate roles.   Parental relationships with people struggling with substance abuse are also commonly codependent. This stems from a parent's need to help their child, even though the person struggling with drinking or using must be the one to seek, accept and utilize the help in question. Signs of a Codependent Relationship Signs of a codependent relationship vary depending on the individuals involved. However, avoiding codependency means understanding what the relationship structure looks like:  Difficulty setting and maintaining boundaries Exhibiting extreme loyalty (even in unhealthy relationships)Constantly soliciting others for praiseEngaging in extreme caretaker responsibilities for another personAn extreme desire to help others feel better about themselvesObsession with being in a relationshipTaking on more than their share of the responsibility in every area of their life and that of the person with which they are in a relationship Negative Impacts of Codependency People recovering from substance abuse are already trying to find their path to healing and wellness. Any kind of interpersonal entanglements can derail this effort, especially participation in a codependent relationship.   Codependent relationships are common among individuals struggling with addiction. In part, this centers on the family members and friends that believe they can save their loved ones from addiction.   This is why breaking the chains of codependency is so important; it ensures that the person in recovery can learn new coping mechanisms to address their addiction as well as allowing an individual to get the help they need.   Codependency can also create setbacks if those in recovery fall back into old habits while overcoming their addictions. Codependent individuals can sometimes unknowingly create conditions where someone in recovery may relapse.   For instance, individuals that try to talk their loved ones out of recovery, or encouraging those in recovery to return to their home environments, which may not be the best place for the individual to continue the healing process.   Overall, codependency causes the person struggling with addiction to lose focus on their recovery. Overcoming a substance use disorder requires focus, tenacity, and a deep level of self-prioritization. A codependent's pleas for attention may detract from that process.   How To Deal With Codependency in Recovery Dealing with codependency in recovery starts by acknowledging that an issue exists. Acknowledging the problem fits in with the entire narrative of recovery, which is centered on understanding where a person might have trouble setting and adhering to boundaries.   Addressing the issue of codependency also allows a treatment program to work these issues into the treatment plan. This will ensure that as the person dealing with addiction recovers, they won’t leave behind any lingering issues that have not been addressed.   Additional ways to deal with codependency in recovery include:  Refrain from romantic interludes with other people in recovery. After all, recovering from addiction requires full mental focus.  Encourage codependent individuals to get help for their issues/trauma relating to addiction. Recovery is not just for those who have struggled with addiction; it is also a process navigated for those impacted.  Set and maintain healthy boundaries in all relationships during treatment and after. Enforce those boundaries strictly until the desire to be codependent fades.  Be up-front with family and friends. Make it clear that recovery is the priority over everything else. They should be aware of this to ensure that they don't impose predetermined boundaries.   As is the case with all facets of recovery, overcoming issues of codependency may not be a linear path; it may require practice and continued counsel to recognize the signs of codependency and create solutions to address the issue.   Addiction Recovery with No Matter What The important thing for those dealing with substance abuse is to persevere in this area just as they have with the addiction from which they are recovering. There is a reason that people in treatment are advised to wait before pursuing a romantic relationship. Codependency is a real risk for those in recovery, especially in close relationships.   --- > Trauma is a very senstitive topic and working through it starts with understanding it. Get started with this guide explaining the 3 different types of trauma. - Published: 2021-05-24 - Modified: 2023-01-10 - URL: https://nomatterwhatrecovery.com/what-are-the-3-types-of-trauma/ When you have a hard time sleeping at night, are more jumpy or on edge, or you are feeling constantly irritable and snap at your loved ones, you may be suffering from more than just a bad day. Whether you know it or not, you could be dealing with trauma in your life.   Understanding how to deal with trauma requires the need to understand the three types of trauma along with their symptoms and treatment options. Keep reading to learn what you need to know about trauma.   What is Trauma? According to the American Psychological Association, trauma refers to your emotional response to a horrible event. Experts commonly refer to trauma as a normal response to an abnormal event.   If you've experienced events such as a natural disaster, sexual assault, or an accident, you will typically experience denial and shock immediately. A traumatic event could be something that happened to you, or something you saw happen to someone else. In the long term, trauma manifests itself as nightmares, flashbacks, unpredictable emotions like lashing out, and even physical symptoms. Sometimes your trauma symptoms will go away after a few weeks past the event. Other times, trauma can last for years after the event, severely impacting a person's mental health. Three Different Types of Trauma Psychological trauma falls into one of three categories: acute trauma, chronic trauma, and complex trauma. Furthermore, for each category, there are two different ways in which trauma can manifest. These are emotional trauma and physical trauma. Physical trauma is typically linked to a physical injury, whereas emotional trauma would likely be tied to emotional abuse. Acute Trauma Acute trauma is trauma from a single event as opposed to repeated events. Thus a car accident, a natural disaster, and assault can all be considered acute trauma. The severity of the event can threaten an individual's physical or emotional security. It can also create a lasting impression on the individual's mental state.   When you don't treat acute trauma, the individual can suffer from any one of the following symptoms:  Irritation Insomnia Anxiety Panic Inability to focus Lack of trust Failure to care for self Disconnection from surroundings Threatening behavior When not treated, a single traumatic event can cause symptoms that can affect an individual for years.   Chronic Trauma Chronic trauma occurs when an individual experiences a distressing or traumatic event over a long period of time. Sexual abuse, bullying, domestic violence, exposure to safety insecurity such as war, and long-term illness all cause chronic trauma.   An individual suffering from chronic trauma may present the following symptoms:  Unpredictable emotional outbursts Extreme anger Fatigue Headaches Nausea Anxiety Flashbacks A qualified clinician can help walk an individual through traumas or traumatic events to assist in healing and alleviating symptoms.   Complex Trauma When an individual experiences multiple traumatic events, they're subject to complex trauma. Think of complex trauma as a mixture of acute and chronic trauma. Individuals in abusive relationships or who have experienced or witnessed neglect, family fights, and domestic violence repetitively present symptoms of complex trauma.   Victims suffering from complex trauma may experience the following symptoms: Health problems such as headaches, fatigue, and poor immune responses.   Difficulty in relationships such as the inability to trust  Poor performance at school and work due to a lack of focus  The duration and severity of events that lead to complex trauma make this type of trauma difficult to treat. Treatment Options for Trauma No matter the type of trauma, a qualified clinician can help an individual find the best treatment option. Knowing and understanding the type of trauma you're dealing with is a good way to start. Here are several treatment options.   Cognitive Processing Therapy Cognitive processing therapy might look like a weekly conversation at first. Therapists will have you talk through your trauma and explain how it has affected your life, then work with you to help you find new ways to live with your trauma.   A therapist helps you cognitively process your event and the trauma that has led you to unhealthy behaviors and reactions. Changing how you think about the trauma can help change how you feel. ( Ex: it’s my fault, the world is dangerous). Includes Cognitive Behavioral Therapy (CBT) & Prolonged Exposure (PE). Eventually, you walk away with coping mechanisms that help you to live a more stable life.   Prolonged Exposure Therapy With prolonged exposure therapy, a therapist works with you to confront parts of your traumatic event that you may have been avoiding. First, you learn breathing techniques that assist in easing your stress. Then you address the things you've been avoiding one at a time.   Eventually, your therapist has you recount your traumatic experience. As homework, you may listen to a recording of yourself and replay/confront the event.   Examples of PE include:  Narrative - where you retell your story over and over again En Vivo - direct experiential confrontation (exposure) of feared objects, activities, places, or situations Virtual Reality - can replay events in a safe/virtual environment Over time and exposure, your trauma symptoms will decrease.   Eye Movement Desensitization and Reprocessing (EMDR) Eye Movement Desensitization and Reprocessing, or EMDR, is a powerful psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress and many other emotional problems. EMDR is considered a breakthrough therapy because of its simplicity and the fact that it can bring quick and lasting relief for most types of emotional distress. The EMDR therapy uses bilateral stimulation, right/left eye movement, or tactile stimulation, which repeatedly activates the opposite sides of the brain, releasing emotional experiences that are "trapped" in the nervous system. This assists the neurophysiological system, the basis of the mind/body connection, to free itself of blockages and reconnect itself. Cognitive Behavioral Therapy  The way we think affects the way we feel. Cognitive Behavioral Therapy is trauma-focused, increasing awareness of these thoughts by identifying, challenging, and replacing... --- > Are you worried that your drinking has gotten out of control? Read on to learn the difference between a social drinker vs an addicted drinker. - Published: 2021-05-10 - Modified: 2022-10-24 - URL: https://nomatterwhatrecovery.com/social-drinker-vs-addicted-drinker/ According to a recent survey, 85. 6% of Americans over the age of 18 have consumed alcohol on at least one occasion in their life. Some people know when to call it quits after one or two drinks, and there are many others who find they just can’t get enough. There is a stark difference between being a social drinker and binging on alcohol regularly.   Have you noticed a friend indulging more often? Are you concerned about your own alcohol consumption? There are some key signs to watch for when it comes to social drinking vs binge drinking and addiction.   Follow along to discover the difference between social and/or occasional drinking, and when more frequent or daily drinking becomes a problem.   What Is a Social Drinker? The definition of a social drinker is an individual who engages in the consumption of alcohol purely for social enjoyment. This could mean having a glass of champagne at a wedding, occasionally hitting the pub for a Friday night pint, or joining family and friends for a few beverages in the backyard.   A social drinker sips away for a feeling of companionship. They may drink to cut loose and have a little fun, or even to celebrate an important event or hard-earned promotion. The main intention of a social drinker is not to 'get drunk' or 'forget about their problems. ’ When it comes to a social drinker vs a casual drinker, the main element of difference is the environment. Social drinkers often have a beverage to fit in with the crowd or celebrate with loved ones. Casual drinkers on the other hand enjoy a drink with or without company.   Neither of these 'moderate drinkers' are considered addicted to alcohol as they can draw the line when they've had enough to drink. More importantly, a moderate or social drinker doesn't let alcohol interfere with their daily living or commitments such as work. Now, this isn't to say that getting carried away on a Friday night and suffering a hangover the next day means you are instantly an alcoholic. However, when these instances become more common than not, you may be falling into the rabbit hole of addiction.   Social Drinking vs Binge Drinking If you've enjoyed a party or two in your lifetime, you probably know that social drinking and binge drinking can occasionally overlap. However, partaking in binge drinking regularly is not a trait of a moderate drinker.   Binge drinkers mainly drink to feel drunk. The main purpose of this activity is to achieve the 'numbing “wasted' feeling quickly rather than enjoying the taste of a drink or the company around you. Binge drinkers are often driven by a desire to forget about their problems. They drink to relieve stress in decision-making or uncomfortable roadblocks.   Binge drinking is often the first sign of alcohol addiction. The increased consumption of alcohol forces the drinker to consume more and more to achieve that 'drunk' numbing out of feeling.   When Moderate Drinking Becomes a Problem While social drinking is often not a concern, it can be easy to cross the line from a moderate drinker to an addicted drinker. Key indications of over-consumption and addictive behaviors include things such as: Frequency As we mentioned above, binge drinking and/or frequent partying can often lead a social drinker to addiction by increasing their tolerance.   The other problem with frequent drinking is the impact it has on your neurological communication. When alcohol is consumed regularly, it begins to impact an individual's ability to rationalize and use common sense. This can lead to them not being able to differentiate when they've had enough or to even stop drinking once they have realized.   The timing of drinks can also be a telling factor. Frequently consuming alcohol outside of mealtimes or showing up to social gatherings drunk are signs of a problem. Neglecting Responsibilities Addiction can make responsibilities like work and other commitments feel less important. If having to work or attending your child's first basketball game doesn't stop you from tucking away mass amounts of wine, you may have an addiction.   This neglectful behavior is a sign of low self-control when it comes to the debilitating liquid.   Hiding the Habit It's common for addicted drinkers to feel self-conscious about their drinking habit and hide it from friends and loved ones.   This could be due to embarrassment over their lack of control or frustration when their habits are criticized. In fact, alcoholics often prefer to spend time with other heavy drinkers to make them feel more 'normal' and less like they are being judged.   Denying drinking, stashing alcohol, or sneaking liquor into their cup means it may be time to get in touch with an addiction counselor.   Using Alcohol as a Coping Mechanism If you feel like you need a drink to get through a tough conversation or relieve the stress of work, your mindset may be slipping into alcoholism.   There's no denying that even social drinkers love a good stress-relieving beverage sometimes. Of course, if this is your primary tool for dealing with emotions, conflicts, and other confronting situations, there's more going on.   Recovering from this mindset is one of the key factors of effective addiction treatment. This can help to reduce the chance of relapse and enable you to live a more balanced, happy life.   Drinking and Driving A social or casual drinker can often tell when they are not okay to drive, even if they have underestimated their blood alcohol level. On the other hand, due to increased tolerance and lowered common sense, alcoholics are more likely to risk it and get behind the wheel. If you've been involved in a drunk driving incident or feel you are capable of driving drunk, it's time to seek help. Drunk driving is not only a danger to you but to all of those around you. Knowing the Difference Whether you identify as a... --- > Practicing gratitude in addiction recovery can foster a positive & healthy mindset while greatly improving mental & physical wellbeing. Call today & learn more! - Published: 2021-05-07 - Modified: 2021-11-15 - URL: https://nomatterwhatrecovery.com/the-role-of-gratitude-in-addiction-recovery/ Gratitude in addiction recovery is one of the most important steps to reprogram your mind after struggling for years with alcohol and substance use. Practicing and incorporating gratitude in your daily life is a critical component to recovery and harnessing that spiritual energy needed to help you get through the tough days.   Research shows that being thankful has tremendous benefits on your quality of life. Using gratitude as a tool doesn’t cost any money and doesn’t take much time; when you take a moment to think of and make a list of all the positive things happening in your life, you will discover a new perspective and a healthier mindset. Continue reading to learn more about the importance of gratitude in addiction recovery.   The Relationship Between Recovery and Gratitude  Incorporating a daily practice of making gratitude lists is a practical, tried-and-true way to change your perspective on life.   According to Forbes magazine, gratitude improves psychological health by reducing toxic emotions - ranging from envy and resentment to frustration and regret. Incorporating gratitude in your daily life increases happiness and reduces depression by acknowledging what’s positive in your life as opposed to focusing on the negative. Change Your Thinking, Change Your Life. Gratitude can be a very powerful tool in recovery. It can foster a great sense of happiness and even strengthen your relationships with those you love. Sobriety doesn't mean you have to give up a part of yourself and merely running through day-to-day life. It can help you find a consistent sense of being, happiness, optimism, and enthusiasm. Integrating steps towards gratitude in your recovery can help made your journey a bit easier. Track Your Progress One of the reasons that addiction is such a strange beast is that the goal is very loosely defined. People suffering from illnesses of the body know when they've won — it's when the sickness has left the body. But beating addiction means fighting yourself from using for the rest of your life. This can seem overwhelming at first. Thankfully, you don't need to look at it like this. There's an old saying that goes "the only way to eat an elephant is one bite at a time". Take a one bite at a time approach to your addiction, and celebrate all the progress you make on the way.   Celebrate yourself when you reach certain landmarks in your recovery. Perhaps invite some friends over, or watch your favorite movie when you receive your first chip. You could even schedule routine rewards for yourself for every time you hit a different goal.   Another thing you can do is track the outward effects your recovery is having. If you've noticed your appearance starting to improve, or loved ones responding to you better, take that moment to appreciate yourself.   There's a theory that child prodigy's do so well partly because they receive such praise at such a young age; they have a slight edge over their peers at the beginning, but all of the praise heaped on them encourages them to practice hard and improve at a rapid rate.   If you feed your recovery happy, grateful thoughts, you're more likely to improve rapidly.   Count Your Friends  Learning to appreciate those suffering from addiction around you can help you cultivate an air of gratitude. If you're wondering how to be grateful during addiction recovery, just think about the wonderful people around you that you wouldn't have met if it weren't for your recovery. Think about the friends you made and the lessons they taught you that will last your lifetimes. If you're a member of the LGBTQ+ community, who suffers from addiction, you're not alone. This article about addiction in the LGBTQ+ community will help you understand more about the issues that you're facing. Understanding how the problems facing you stem from systemic issues can help you feel grateful that you're part of a struggle against something bigger than yourself.   No matter who you are, cultivating gratitude during addiction recovery is extremely important in healing your addiction. Count your friends, and track your progress, and you'll be well on your way to living one moment at a time.   Gratitude in Addiction Recovery  There's no question that addiction is a monster. You may be tired of all of the positivity talk — but that doesn't mean gratitude in addiction recovery isn't important.   Once you understand the relationship between recovery and gratitude, the way that gratitude is worked into the serenity prayer, and the importance of tracking your progress and counting your friends, you're well on your way to starting to heal.   For more information, contact us today.   --- > When seeking treatment, it's crucial to choose something that is the best fit for you. This guide explains the benefits of holistic rehab and how it can help. - Published: 2021-04-28 - Modified: 2025-01-30 - URL: https://nomatterwhatrecovery.com/5-benefits-of-holistic-rehab-in-los-angeles/ Did you know that around 21 million Americans suffer from an addiction? If you or someone you love is battling an addiction, it's important to know you're not alone. There are plenty of other people who have been in the same place you are right now, and so many of them will have managed to get out, start healing, and find peace, but it all begins with treatment. There are lots of treatment options out there for addiction, making it important for you to do some research to find the right approach for you. One of the more popular methods gaining momentum over the years is holistic rehab. To help you learn more about this and decide whether holistic rehab is right for you, we've put together some benefits of holistic rehab. Keep reading to find out if holistic rehab is right for you. What is Holistic Rehab? When it comes to holistic rehab versus traditional rehab, there are a lot of differences but also a lot of similarities. To start with, both can offer detox programs, cognitive behavioral therapy (CBT), medication-assisted programs, and more. Just because some rehabs take a more holistic approach doesn't mean you'll lose out on tried and tested methods of addiction recovery. Along with those methods, holistic rehabs go one step further to offer alternative programs that traditional rehabs won't offer. These treatment options are chosen based on a belief system and what we've seen help others, turning away from a strict program to create a more well-rounded treatment offering. For example, at No Matter What Recovery in Los Angeles, we offer a range of treatments that you won't find at traditional centers, like: Sound baths Yoga Meditation We've found these complement traditional therapy practices such as CBT and we've seen wonderful results in many people. Holistic therapy gets back to the basics of humanity --using techniques that have been trusted for thousands of years-- to help you or your loved one find peace during recovery from addiction. Treat Your Whole Being When it comes to choosing a Los Angeles rehab, only facilities that offer holistic therapies are going to treat your whole being; mind, body, and soul. This three-pronged approach is essential for a full recovery. We'll dive deep to heal all of your trauma and help you understand more about the roots of your addiction. Holistic therapy works on the physical strains that addiction can have, such as nutrient deficiencies. You can take part in fitness programs and yoga to strengthen the body and learn how to feed yourself from a place of compassion and wellness. A strong body will strengthen the mind, helping you on your journey to recovery. When looking at the mind, traditional therapy is a great help. However, holistic therapists know that the mind, spirit, and body are linked, and so you can also use treatments that are more spiritual to understand who you are, where your trauma has come from, and how to heal. Spiritual treatments are focused on wellbeing and finding peace within yourself and the world around you. Introduction to Low-Cost Coping Methods While CBT, group therapy, and medication are all great ways to tackle addiction, they're not always sustainable. You might not want or have the means to keep going to therapy once a week . This is where holistic approaches come in. A reason to go to rehab is to find long-term solutions to addiction, and holistic treatments offer just that. By introducing you to art therapy, music therapy, yoga, and more, we give you access to a variety of low-costs coping mechanisms. Whenever you're feeling stressed, you can fall back on these to recenter yourself and soothe your mind, preventing relapses. Real Benefits Holistic therapies aren't just fun to do or sound great on paper, they really do work! In one study, two groups of people who were overcoming addictions were followed for 12 months. Both groups were undergoing conventional therapy, but one was also practicing mindfulness-based relapse prevention, which is a meditative approach and entirely holistic. After the 12 month period, it was found that those who used mindfulness-based relapse prevention reported significantly fewer heavy drinking days and relapses than those who didn't. Therapies such as and mindfulness practices can truly help. These methods are designed to reduce stress which is a huge factor for relapses. If you can control your mind in stressful situations, the chance of turning to substances becomes a lot less of a risk. Diverse Treatment Options Every addiction is different, which means that treatment should be unique to your needs and circumstances. But, traditional rehabs often stick to very regimented programs. Because there are so many different holistic methods for helping a person recover from addiction and find balance in life, they can create a more diverse treatment plan. Not every holistic treatment is going to match your needs, but by trying out lots of different approaches you can find what works for you. Your addiction is entirely personal, and a one size fits all approach just isn't going to work. But with freedom --and a calm, peaceful environment-- you can start your journey to recovery. Discover More Benefits of Holistic Rehab If you'd like to learn more about the benefits of holistic rehab, be sure to get in touch with our team at No Matter What Recovery. Our rehab facility offers a peaceful, supportive environment for sufferers of addiction to look within themselves and find their own methods of coping. If you know someone who's battling addiction, we can help. --- > Substance abuse can be more prevalent in marginalized communities, and that includes the LGBTQ+ community. Learn about addiction in the LGBTQ+ community here. - Published: 2021-04-19 - Modified: 2024-02-07 - URL: https://nomatterwhatrecovery.com/addiction-in-the-lgbtq-community/ Substance abuse affects everyone, however, the issue is more pronounced in certain marginalized groups across the country. This is certainly true when it comes to the LGBTQ+ community, where substance abuse impacts far too many. Studies have shown that addiction in the LGBTQ+ community is twice as common compared to the rate among other groups. Twenty to thirty percent of those who identify as a member of the community struggle with substance abuse.   What makes this problem so prevalent and what can be done to curb it? Read on and we'll walk you through what you need to know.   Addiction in the LGBTQ+ Community Why is substance abuse more common in the LGBTQ+ community? There are a number of factors, but the challenges that LGBTQ+ people face on a daily basis play a big role in why the abuse of drugs and alcohol becomes so common. Facing Rejection Despite huge leaps over the past few years in terms of the acceptance of LGBTQ+ values, many who identify as part of the community face discrimination in their day-to-day lives. This discrimination can take many forms -, as extreme as hate crimes, or oftentimes abandonment by their family. LGBTQ+ individuals might have a harder time finding employment or a working environment that is accepting of them, especially within the trans community They might be spurned by friends or loved ones after coming out, or they might face ridicule from others in the broader public. There's even the specter of internalized homophobia or fear of being themselves that one might have to face. It can be difficult to accept ourselves as who we really are and there's a lot of pain that comes with this process.   A Reliance on Substances For these reasons and more, LGBTQ+ community members often turn to various substances as a way to cope with their troubles. Drugs and alcohol can help to combat the negative feelings of these experiences.   It can momentarily push off fear, rejection, depression, and other such painful feelings. However, these initial benefits can lead to much more negative damage in the long run.   Substance abuse can worsen conditions and issues already experienced by those in the LGBTQ+ community. In addition to damaging a person's overall health, repeated abuse of substances can also worsen many mental health issues. Mental Health Issues  Many individuals who identify as LGBTQ+ develop mental health disorders as a result of the stress and fear of potential rejection. Depression, anxiety, and stress disorders are common among those who identify. As many studies have shown us, the repeated use of drugs and alcohol can worsen these existing issues. Many who suffer from depression and anxiety turn to substances to manage these problems, but they are actually deepening them.   Repeated use of substances can also lead to a chemical dependency that can make it difficult to live life without the substance in question. This can make it hard to manage daily routines and needs, increasing stress and problems.   This all can become a vicious cycle that can become difficult to break. Often, the only way out is to seek help. Common Substances Among LGBTQ+ Those in the LGBTQ+ community may vary in terms of what substances they are drawn to, however, there are some common substance abuse issues that are more prevalent among those in the community. Tobacco products are incredibly popular among LGBTQ+ individuals. This population is nearly 200 percent more likely to smoke or vape than other populations. Addiction to tobacco products is high among the community and a problem that many face. Many in the community also suffer from alcohol dependency. Many turn to drinking early in their lives and find it hard to break from the bottle as adults.   LGBTQ+ community members are also more likely to abuse life-threatening drugs such as meth, heroin, and fentanyl. Drug-related deaths occur at a higher rate than for those in other communities. While these substances may be the most common, abuse of all sorts occurs within the community. Every case should be seen as an individual one. A Need For Proper Treatment Another reason why substance abuse may be so prevalent among LGBTQ+ individuals is that it can be harder to find treatment. Many in the community are reluctant to get the help they need as many treatment centers don't serve the precise needs of this group of people. Many begin to drink and use drugs as a way to cope with the difficulties of their identity. It's important that this reality be a key element of their recovery from substance addiction and reliance. Treatment centers that aren't able to tackle this problem head-on may not be able to help those suffering in the way they really need.   Today, there are more programs and treatment centers engineered for the needs of the LGBTQ+ community. Still, many struggle to connect with this help and find the care and aid they really need. Understanding LGBTQ+ Substance Abuse If you're struggling to understand why substance abuse is so prevalent in the LGBTQ+ community, the above information can provide some essential information. The problems and challenges that push many in the community to abuse substances are the same reasons that personalized care and treatment are so important. Understanding addiction in the LGBTQ+ community begins with understanding how so many get there. If you're currently seeking help, please do not hesitate to contact us by phone or email. Reaching out is the first step to a healthier and happier future. --- > Finding the best rehab in Los Angeles for you starts with doing research. Keep reading to learn all about what to look for in a rehab center. - Published: 2021-04-12 - Modified: 2024-02-07 - URL: https://nomatterwhatrecovery.com/how-to-find-a-rehab-in-los-angeles/ Are you or someone you love struggling with substance abuse? If so, you're definitely not alone. In fact, addiction to drugs and alcohol remains as big a problem as ever. Thousands of people each year find themselves seeking help for a disease that has ruined their lives. One of the most important aspects of recovery from addiction is to find a quality rehab facility and commit to getting sober. This is obviously easier said than done. Fortunately, you've come to the right place for help. This article takes a look at how to find a rehab in Los Angeles that can help you live a happy and healthier life. Continue reading to learn more about finding a rehab in LA. Making the Decision to Get Clean Let's start by addressing the fact that addiction is a disease. It can make you feel hopeless, defeated, and unable to continue with a normal or healthy life. When you fall into a lifestyle of abusing drugs and alcohol, your choices become very limited. That's because the disease takes over your thinking process. Thus it takes a tremendous amount of strength to make the decision to take back control. Make no mistake, choosing to walk toward the light can be painful, and the journey will feel like you're walking uphill with a huge weight on your shoulder. And yet gathering the courage to choose a life of purpose over addiction is the first step in moving toward joy and freedom. Once you've made this decision, you're not going to be able to achieve recovery alone. In fact, you're going to need plenty of help from people who care. What It Takes to Overcome Addiction Getting clean isn't a simple matter of making one decision or changing a few bad habits. It's going to take time, willingness, a solid plan, and lots of help along the way.   The recovery process involves multiple steps. First, you'll check into the facility, meet the staff, and settle into the room where you'll be staying. Next, you'll begin to detox. For many people, this is by far the most painful and grueling part of the recovery process. After all, you'll be cut off from the drugs and alcohol that you've become dependent on, and your mind and body will experience unpleasant withdrawal symptoms that often last for days. Once you've completed detox, you'll be ready to begin the next stage of treatment which includes individual and group counseling, spending time journaling, learning to eat a healthier diet, and participating in group activities, depending of course on the exact recovery program you enter. You can expect to spend a lot of time discussing your life and experiences, and really digging into the nature of how you got into substance abuse and how addiction has impacted your life. Recovery is a lifestyle. It requires you to take responsibility for past decisions, fully participate in the present, and embrace the great future in sobriety that lies ahead. Talk to Family and Friends When you've committed to getting clean, discuss this decision with loved ones. It's important to be as open as possible about your addiction.   This won't be easy. In fact, admitting to the people closest to you that you have a serious problem will likely be one of the most painful experiences of your life. However, revealing this secret of your past will lift a heavy burden off your shoulders This will immediately start the process of feeling freedom in sobriety. Just remember that those who love you most will want the best for you and will be willing to offer whatever encouragement is necessary to start you down the path to recovery. Keep in mind that addicts typically require help making wise choices, thus family and friends should step in and help in choosing the best rehab center in Los Angeles for detoxing and long-term treatment. An addict should lean on people they trust to research online, make phone calls, interview administrators at various recovery facilities and schedule an intake appointment.   Detox What is detox? This is the step in recovery when you flush the toxins of drugs and alcohol out of your system. This is typically very unpleasant yet necessary. The point of detox is to clear your mind and body so that you can begin to focus on the mental and emotional aspects of getting sober as you enter treatment Everyone reacts differently to detox. Just be prepared for this to be one of the most uncomfortable experiences you'll ever go through. Inpatient Addiction Treatment The first type of rehab to discuss is known as inpatient treatment. This type of treatment requires the addict to remain onsite at the rehab facility for an extended period of time. Inpatient treatment can range from weeks to months. Not everyone requires inpatient treatment, and yet this can be one of the most powerful tools in overcoming your addiction so that you can live a healthy and productive life as a sober person.   Outpatient Addiction Treatment Outpatient treatment generally consists of detox, after which the addict is released from the facility to continue counseling on the outside. This option is mostly recommended for individuals with less severe addictions or who need to resume employment to avoid being fired. Choosing a Rehab Facility In Los Angeles Los Angeles has numerous health and medical resources to assist people struggling with addiction. This is a city that's rich in cutting-edge resources. The key is to choose a path to recovery that fits into your budget while also meeting your needs as an addict. Your experience in a Los Angeles rehab facility will focus on healing both the mind and body, providing the best support possible for your journey toward remaining clean and sober. It's important to ask a lot of questions before choosing a rehab facility. Do as much research as possible, and then be willing to fully commit to the process. A Guide to Finding the Best Rehab In Los... --- ---